How many calories in 100 grams of cabbage fresh. Average Ready

Cabbage is a product that the nature itself is created for dietary food. Its caloric content is small - only 28 calories per 100 grams, and the benefits are huge. The white cabbage contains a set of vitamins B1, B2, B6, C, RR, provitamin A and Vitamin U. In large quantities contain trace elements: potassium, calcium, phosphorus, manganese, iron. In addition, the composition of this utility vegetation includes biological active substances, enzymes, pantothenic and folic acids, a variety of organic substances that we need for normal livelihoods.

It is for this reason that the cabbage and dishes are widely used not only in conventional nutrition, but also in the treatment of a number of diseases. It is believed that regular use of white-baked cabbage dishes favorably affects the activities of the whole organism.

Cabbage has a pronounced anti-rich effect;

She has excellent diuretic, gilent and laxative effects;

Cabbage leaves have anti-inflammatory, painkillers and hemostatic properties;

Cabbage heals well, helps with stomatitis;

She strengthens the blood vessels, brain, helps to fight atherosclerosis;

Stimulates immunity, possesses a lining and toning effect;

Stimulates digestion, cleans the intestines, helps in the fight against obesity.

Helps for burns and skin diseases.

Cabbage is widely used in nutrition. Cabbage dishes are included in the menu of many diets / cabbage diet for 7 days, cabbage diet for 10 days, diet on a sauerkraut, cabbage-carrot diet, cabbage diet for 1 month, etc. /

But even if you are absolutely healthy and do not struggle with overweight, be sure to include cabbage in your diet. This can be sauerkraut, the calorie content of which is only 23 calories per 100 grams, stewed cabbage, cabbage juice, fresh cabbage salad. In any case, the benefits of it will be undoubted. But be careful if you have chronic bowel disease, it is necessary to use cabbage carefully.

It is interesting! One kochan cabbage weighs 1.5-3 kg. But there are also gigantic copies weighing 5-6 kg. The largest Kochan weighing 34 kg of 400 grams was grown by American John Evans.

Table of calorie and nutritional value of white cabbage.

100 grams of white cabbage contain the following micro and macro elements: Iron 0.6 mg;
Zinc 0.4 mg; Iodine 3 μg; Copper 75 μg; Marganese 0.17 mg; Selenium 0.3 μg; Chrome 5 μg; Fluorine 10 μg; Molybdenum 10 μg; Bor 200 μg; Cobalt 3 μg; Aluminum 570 μg; Nickel 15 μg; Calcium 48 mg; Magnesium 16 mg; Sodium 13 mg; Potassium 300 mg; Phosphorus 31 mg; Chlorine 37 mg; Sulfur 37 mg

100 grams of cabbage contain the following vitamins: Vitamin PP 0.7 mg; Bat carotene 0.02 mg; Vitamin A (RE) 3 μg; Vitamin B1 (thiamine) 0.03 mg; Vitamin B2 (riboflavin) 0.04 mg; Vitamin B5 (pantoten) 0.2 mg; Vitamin B6 (pyridoxine) 0.1 mg; Vitamin B9 (folic) 10 μg; Vitamin C 45 mg; Vitamin E (TE) 0.1 mg; Vitamin H (biotin) 0.1 μg; Vitamin K (Fillaxinone) 76 μg; Vitamin PP (nicin equivalent) 0.9 mg; Holine 10.7 mg

Nick Nick Especially for the site site

Cabbage is one of the main vegetable farm crops. According to excavations of the ages of bronze and stone, cabbage is a culture that cultivated from prehistoric times. Even in the Roman Empire, up to 10 species of this excellent culture (caloricator) were grown. In the 18-19 centuries, the cabbage took up to thirty species, today the number of types of this cultural plant is calculated by hundreds. Vegetable eaten in cheese. Stew. Jaene and marked form. It is added to various dishes. Widespread spilled fried white cabbage.

Useful properties of cabbage

Cabbage is appreciated in nutrition not only because the calorie of the cabbage does not contribute to the increase in weight. This vegetable has the useful properties due to the maintenance of nutrients, vitamins and minerals necessary for humans. First of all, cabbage is rich in vitamin C, and the ability to maintain this vegetable during the cold season allows you to get vitamin in the necessary quantities even in winter when the body especially needs it. Calorie Cabbage is quite low, so you can use dishes from cabbage every day, thereby saturating your body with vitamin C.

In addition to vitamin C, the cabbage is the source of vitamins B1, B2, B3, PR, RR, N and E. It contains the keratin-needed keratin and the provitamins of the group D. Cabbage practically does not contain starch and sucrose, which, along with low calorics, the cabbage makes it People suffering from diabetes.

It also presents useful lactic acid and rare vitamin U, the main purpose of which is to regulate the ferment formation. Thanks to him, the cabbage allows you to treat such diseases as peptic ulcer of the stomach and intestines, colitis, gastritis. Vitamin U also serves as an activator of the liver function. Given the low calorie content of fresh cabbage, everyone has the opportunity to ensure themselves as much as valuable vitamin, without fearful for his waist.

In the cabbage there are important amino acids: lysine, threonine and methionine. They regulate the function of the blood formation, restore tissues and stimulate their growth, and also adjust the function of the adrenal glands and the thyroid gland. Vitamin K, present in the cabbage, participates in the normalization of metabolism and provides good blood clotting and rapid wound healing. Such a unique composition of this vegetable in the aggregate so that the caloric content of fresh cabbage is only 30 kal per 100 g, it allows you to recommend it as a dietary dish for different power systems.

Cabbage contains a large amount of fiber due to which the intestinal motor function is improved. The fiber contributes to the excavation of slags and cholesterol from the body, and besides, helps to improve the process of digestion. Cabbage also recommends consuming atherosclerosis to prevent. As you can see, the cabbage is very useful vegetable and use it in food must be necessary. It is all the more relevant that there are many dishes from the cabbage, which will become a delicious addition to the menu. Calorie cabbage will depend on the method of preparation. So how many calories in the cabbage prepared in different ways?

How many calories in fried cabbage

In the raw form, various types of cabbage have an energy value from 12 to 43 kcal. Fried cabbage has a greater amount of calories, which increase depending on vegetable oil, spices and other components. On average, with frying on vegetable oil, the energy value of cabbage in the finished form increases by 2 times. When using animal fats, for example, the savage calorie content can be significantly higher.

For dietary food, the cabbage is better prepared on olive, sunflower or rapeseed oil. If we take into account that only cabbage, vegetable oil and spices will enter the dish, the calorie content of fried cabbage will be as follows:

• beijing cabbage has the lowest energy value in the fresh form of only 12 kcal per 100 g,
• fried cabbage - 25 kcal;
• white cabbage - fresh 27 kcal, fried 49 kcal;
• cauliflower - caloric content of fresh 30 kcal, fried 64 kcal;
• broccoli - the energy value of fresh 28 kcal, fried 46 kcal;
• kohlrabi - caloric content of fresh 42 kcal, fried 96 kcal;
• red Cabbage - Fresh 24 Kcal, Fried 51 Kcal;
• brussels Cabbage - Calorie Fresh 43 Kcal, In Fried, contains 90 kcal.

Cabbage pickled. Calorie

There are many marinization options, while the caloric content of the pickled cabbage is very different. Most often marinate white and cauliflower, which retain most of the vitamins and useful properties, but there is such a cabbage in limited volumes. The energy value of pickled cabbage is an average of 80 kcal, cauliflower contains no more than 30 kcal, but the white-blooded pickled cabbage is gaining about 150 kcal.

To prepare a pickled cabbage, it is better not to use acetic acid, replacing it with lemon juice, since the vinegar has a negative effect on the intestinal environment and kills the useful fermented dairy bacteria. No less useful for healthy eating sauerkraut. Caloriciness per 100 grams is no more than 15 kcal, if not to plug salt or sugar for taste.

How many calories in the cabbage boiled

Cabbage is a mandatory ingredient of many first dishes. Without it, neither welding soup nor fragrant borsch. The low caloric content of boiled cabbage allows it to be used to prepare diet soups suitable for low-caloride power.

If, besides cabbage and other vegetables in the soup, do not add other products, it will become a wonderful dish, regularly using which can be significantly reduced by a daily calorie amount. Calorie boiled cabbage is 23 kcal per 100, those who follow the figure, can also advise the boiled cabbage as a separate dish, since the caloric content of the cabbage prepared in this way is very small.

The number of calories in boiled cabbage:

• Peking - 11 kcal;
• Red - 22 kcal;
• Belococcal - 25.6 kcal;
• Broccoli - 28 kcal;
• Color - 29 kcal;
• Brussels - 35, 4 kcal;
• Kohlrabi - 41 kcal.

Calorie fresh cabbage

For those who lead a healthy lifestyle and adheres to a strict diet, the question "How many calories in fresh cabbage?" is relevant. It is worth remembering that the cabbage varieties and its preparation options are very much, so the caloric content of the product differs. Cabbage Fresh caloric content is quite low, it varies from 16 to 42 kcal per 100 grams of the product.

To do not look for information about how many calories in the cabbage, it is worth keeping or rewriting a list of the most popular and frequently used varieties:

• Belococcal - 28 kcal;
• Color - 30 kcal;
• Broccoli - 34 kcal;
• Brussels - 35 kcal;
• Kohlrabi - 42 kcal;
• Peking - 16 kcal;
• Savoy - 28 kcal;
• Red - 26 kcal.

However, the caloric content of the cabbage will change greatly, if it makes a salad, filled with mayonnaise or sour cream. In such cases, it is worth using low-calorie refills or lemon juice. Salt, sugar and alcohol should also be excluded.

The most common method of cooking fresh cabbage salad:

The white cabbage (300 grams) is finely cut, carrot (150 g) on \u200b\u200bthe grater, vinegar (15 g), some sugar (10 g) and sunflower oil (8 g). After thorough mixing, the salad is ready to use. Calorie fresh cabbage will be only 50.2 kcal.

The use of cabbage when weight loss

The beneficial properties of the cabbagepaste is extremely useful when weight loss. The presence of a large number of dietary fibers allows cappist to the satisfying product - fiber quickly and for a long time fills the stomach, giving sensations of satiety for several hours. For weight loss purposes, fresh and boiled white cabbage is most useful. The inclusion of cabbage in the diet will help to lose weight, improve the appearance of the skin of the hair.

Cabbage as part of a diet

Cabbage is an integral product in medicinal diets for people with stomach diseases (gastritis, gastroduodenitis and others). These cabbage diet are included due to properties reduce inflammations of the stomach and mucous membranes. In the Duucan diet, the cabbage is recommended for use in mixed days, as the cabbage contains a lot of fiber, which helps the gastrointestinal groove a large amount of protein. There is a cabbage mono diet, which is based on the cabbage vegetable soup. Cabbage as the main dietary product allows you to stabilize blood sugar levels and reduce the feeling of hunger.

Each cabbage has its own approach

Cabbage types are quite a lot and each requires an individual approach. Brussels cappist can be prepared by any method above, but it sometimes acquires a bitter taste. To avoid this will help the addition of lemon juice, which is good because the calorie of the cabbage does not change much. Broccoli, with proper cooking, is not bad with cholesterol from the body. It will be the best option to cook or fry, because even with such a calorie calet processing contains very minor. From color and white cabbage, absolutely any dishes can be prepared, although color will be preferable, since the caloric content of cabbage per 100 grams never exceeds 65 kcal regardless of preparation.

In the world today there is a cabbage diet. It is based on this product with every meal. You can choose different types of vegetable and experiment with preparation, but it is necessary to reduce the amount of salt, eliminate the flour and sweet. The cabbage diet is unbalanced, adhere to it more than 7 days is prohibited. But for the week it allows you to remove up to 5 kg of excess weight. The monodilet is not recommended by adolescents, pregnant women and people with diseases of the gastrointestinal tract.

All kinds of cabbage, including various preparation methods, have rather low calorie and good health. When eating for a particular type of cabbage there are advantages and minuses that each takes into account already individually.

How to choose a cabbage

• First of all, it is worth paying attention to the color and density of cabbage.
• The mature cabbage color of the Kochana can be different shades of bright green, on a cut - white. Love dark spots talk about spoiled or lying product.
• The nickeeper should be about 3 cm, if less - there is a chance that the cabbage has already started to rot and cut off to the product to give the product more than a fresh look.
• Kochan should be dense, without splitting, cracks and dents. The coach weighs no less than a kilogram, the little cochanists did not have time to grow and contain little vitamins.
• The cabbage leaves should be dense and thin. Thick leaves can talk about the high content of nitrates in the cabbage.

Quantitative cabbage use for adult and baby

For adults, it is recommended to use at least 150 grams of cabbage 3 times a week. The inclusion of cabbage into the daily diet is inappropriate, as this may lead to a lack of useful substances that are missing in the cabbage. For children, cabbage use is no more than 100 grams. Children can eat cabbage every day in small portions.

Cabbage is a dietary food product. In addition, it is extremely useful. It contains a mass of biologically active substances, vitamins, minerals. Vegetable dishes are suitable for organizing an ordinary and therapeutic diet.

Consider how many calories in the cabbage, fresh, stew, sauerma.

Calorie and nutritional value of vegetable

The popularity of white-baked cabbage in dietary diet is due to low calorie content and high fiber content. The more a person eats, the greater the body spends energy to digest and absorb the vegetable.

Calorie concentrated in proteins, fats and carbohydrates. Let's analyze the nutritional value of different types of cabbage.

The main share of energy value is accounted for complex carbohydrates. It is on such substances that nutritionists advise. And not just to those people who want to lose weight. Complex carbohydrates give the necessary energy without postponing "about the supply" in all interesting places.

The glycemic index of white fresh cabbage - 10.

What is useful to cabbage

Of all varieties, less useful substances are contained in white-baked cabbage (Brussels is considered the most valuable). This does not mean that this kind is bad. It has a lot of items you need. Just this variety in the number of vitamins and minerals is inferior to others.

But the White Cabbage is the most common in our country. It is easier to grow, save. Vegetable is always available, it is cheap.

In minor quantities contain selenium, sodium, fluorine, aluminum, sulfur, nickel.

Regular consumption of fresh cabbage has a positive effect on the entire body:

• warns and facilitates ulcerative disease (vegetable juice delays various rings on the mucous);
• provides a gilent, diuretic and laxative effect (launches the process of natural purification of the body);
• strengthens the walls of the vessels, prevents atherosclerosis;
• enhances immunity, tones, promotes weight loss;
• helps to remove cholesterol from the bloodstream;
• stimulates the metabolism, has an anti-inflammatory effect.

• gastritis with increased acidity;
• colitis, enteritis and diarrhea;
• myocardial infarction;
• any intestinal diseases in acute form.

Excessive passion for vegetable dishes can lead to meteorism and bloating.

Capping diet

Nutritionists have developed options by 7, 10 days per month. All cabbage-based diets are small-grooves. Consider a seven-day diet.

Calorie Cabbage: ~ 32 kcal *
* The average value is 100 g depends on the variety and method of culinary processing

Cabbage, due to its useful composition and low energy value indicator, is considered a dietary product. There are different varieties of vegetable, each of which has unique taste and unique properties.

Calorie of different varieties of fresh cabbage

The cabbage contains a large amount of substances necessary for the normal functioning of the body: micro and macroelements, vitamins. The vegetable is an excellent antioxidant of natural origin, it is hypoallergenic, saturated with food fibers and fiber. The most popular variety is the white-baked cabbage with calorie content in 27 kcal. Others differ not only by color, but also the structure, as well as the form of the fetus.

Main varieties:

• red - 24 kcal;
• broccoli - 28 kcal;
• peking - 16 kcal;
• brussels - 43 kcal;
• color - 30 kcal;
• kohlrabi - 42 kcal.

When cooking, several types of cabbage can be used in combination with other vegetable components. Our article will tell our article. The most dietary option is the Beijing cabbage, which is used in salads, snacks. Great combined with the gifts of the sea. Rare grade Kohlrabi, reminiscent of the form and color of the reverse, is practically not used in the raw form.

Cabbage stew, sauer and fried - calorie difference

In the process of heat treatment, the energy value of the vegetable does not change or slightly decreases. If you add other products, the final figures are obtained by summing the calorie content of all ingredients.

The boiled cabbage is equal to 24 kcal, if a white grade is used.

The value is reduced due to the processing of the product in boiling water, increasing the fibers in the amount. At the same time, the number of useful substances decreases. More nutritious stewed vegetable with the addition of mushrooms, tomatoes, oils or sausages. In this case, the indicator may increase by 80 units (without additives value \u003d 36 kcal).

Calorie sea cabbage depends on additional ingredients. In the cheese product ~ 5 kcal, if you add spices or shrimps, the indicator will be ~ 50 kcal.

Marinated vegetable (18 kcal), sauer (19 kcal) are also suitable for dietary food. Moreover, the last option has negative calories. The value of fried and baked cabbage directly depends on the type and amount of oil. When using the usual sunflower, the indicator is ~ 50 kcal when roasting, 98 kcal when baked.

How many calories in a salad with cabbage

Cold snacks with a crispy fresh vegetable content - satisfying and dietary dish. It saturates the body and allows not to gain extra weight.

Cabbage salad options:

• with vinegar - 45 kcal;
• with carrots and sugar - 120 kcal;
• with Bulgarian pepper and greens - 102 kcal;
• with cucumber and sesame - 30 kcal;
• with mayonnaise (10 g of sauce) - 90 kcal;
• with tuna and olives - 140 kcal;
• from sea cabbage with spices and onions - 160 kcal;
• with oil and salt - 68 kcal;
• from the Beijing cabbage - 15 kcal.

As a refueling, it is best to use soy sauce, lemon juice or a bit of olive oil. About calorie oils of vegetable origin.

Cabbage calorie table by 100 grams

Read more to get acquainted with the energy value of the useful and tasty vegetable will help the table of calorie content per 100 g.

Calorie Cabbage in various dishes

There are many dishes from the useful vegetable, which is rich in minerals and vitamins. All of them contribute to the prolonged saturation of the body, the normalization of metabolism. When using them in moderate quantities, you can not worry about adding several centimeters in the waist.

Types of cabbage:

• stew white with potatoes - 140 kcal;
• baked with mushrooms - 300 kcal;
• dumplings - 80 kcal;
• soup with fresh vegetable - 30 kcal (with quashen - 29 kcal);
• fried pies - 250 kcal, baked - 190 kcal;
• with chicken breast - 118 kcal;
• color in egg grain - 80 kcal;
• with stuffing stew - 100 kcal;
• pie - 210 kcal;
• cutlets - 98 kcal;
• with meat (pork) - 85 kcal.

It is important to choose low-fat meat varieties to make a dish with a low value. When selecting vegetables, you should pay attention to their freshness, quality and composition. For example, on a diet undesirable to use products with a high content of starch (corn, butt, potatoes). How much - find out from our publication.

Fresh crisp vegetable is an indispensable element of the diet table. Each species has a beneficial effect on the body and is perfectly combined with other products.

Cabbage is recognized as one of the most useful dietary products around the world on a par with cauliflower, Peking, Kohlrabi and Broccoli. Vegetable is widely used in medicine, cosmetology and cooking. Therapeutic properties of the plant are due to its rich composition: vitamins B and C, calcium, magnesium, fluorine, manganese. The number of calories in white cabbage - 28. Regular use of vegetable helps to reduce the level of cholesterol in the blood, strengthens the bones and teeth, purifies the body from harmful substances.

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Healing properties

In Russia, no meals took place without white cabbage dishes. Our ancestors knew about the healing properties of the plant and used it not only in cooking for cooking, but also in folk medicine. Juices, decoctions and compresses were made of cabbage.

In winter, traditional Russian dishes were soup. It was believed that their use in food will strengthen the immune system and sabs from zing and cold.

Each variety of vegetables has a certain set of beneficial properties for a female, male and children's body.

For women

The benefits of vegetable for women's health:

• Vitamin B in the composition of Broccoli prevents the development of cancer, and also normalizes the work of the reproductive system. His deficiency in the body leads to the fact that a woman cannot become pregnant for a long time.
• Sheet cabbage is a valuable source of folic acid, which is necessary for pregnant girls. It participates in the formation of the placenta and forms the nervous tube of the fetus.
• White cabbage improves the condition of hair, leather and nails.
• The brine from the sauerkraut cleans the intestine from toxic substances and facilitates the symptoms of toxicosis.



For men

According to statistics, more than 15% of family couples around the world cannot have children. Increasingly, men are forced to seek advice to the doctor to recover from infertility. Proper nutrition is the guarantee of the health of a male body, and the cabbage plays in this not the last role.

It contains zinc, enhancing sexual attraction in men.Its regular eating is effective in infertility prevention.

Prevent unpleasant feeling after sports and relieve muscle pain will help white cabbage. And the sauer juice helps to cope with the hangover syndrome. Doctors advise drinking it to a feast, it will help reduce side effects from alcohol.



For children

Pediatricians recommend entering cabbage into the diet of the child from six months. It can be prepared for a couple, cook or bake in the oven. But in no case should not feed the kid fried cabbage. If, after receiving food, the child sweeps the tummy, it should be removed from the dish of the vegetable and wait until the intestinal peristalistic is strengthened.

For children of school age, cabbage is a storehouse of useful properties. It strengthens the immune system, saturates the body with energy and beneficial effect on brain activity.

The use of vegetable when weight loss

Cabbage caloric content - 28 calories, so it is valued by nutritionists and fans of proper nutrition. Stewed vegetable along with fresh is widely used when weight loss. It is easier to digest and, accordingly, is absorbed faster. The main thing, when it is cooking, do not use sunflower oil, fatty cream or mayonnaise, as they make harm to the body due to high caloric content.

Cabbage juice has a soft laxative effect. If you drink it daily, you will be able to get rid of constipation.

The following is the ratio of KBJU by 100 grams of the product, which will help when drawing up a balanced dietary diet:

Contraindications

People with certain diseases should limit cabbage use in order not to harm their health. Contraindications:

• Increased acidity of the stomach.
• Intestinal colic.
• Recently transferred surgical intervention.
• Diseases of the kidneys
• Resistant increased blood pressure.

Recipes of dietary dishes

There are many recipes in which cabbage is the main ingredient. Delicious and useful cochanists are boiled, roasted and baked in the oven.

The end result depends only on taste preferences and fantasies of the cook. Below are the simplest recipes for dishes, the preparation of which will not take much time.

Beef and Fresh Cabbage Soup

The following ingredients will be required for cooking:

• beef - 250 g;
• small carrot - 1 pc.;
• onion onion - 1 pc.;
• potatoes - 2 pcs;
• cabbage white - 150 g;
• tomato paste - 1 tbsp. l.;
• greens;
• bay leaf, salt, pepper;
• garlic - 2 teeth;
• oil - 1 tbsp. l.;
• water - 1 l.

Phased cooking:

1. 1. Cut the beef and cook on the stove until a slow fire is ready. Than meat younger, the faster it is welded.
2. 2. Add to boiled potatoes, sliced \u200b\u200bwith cubes, and salt broth.
3. 3. Cut the fine onions, rub the carrot. Together with tomato paste, slightly fry in a frying pan on a vegetable oil.
4. 4. Add chutter cabbage to the pan and cook it 3-5 minutes.
5. 5. Shipping a roaster into a pan, add garlic, bay leaf and black ground pepper. Mix all the ingredients, turn off the gas and close the cover so that they are blown.
6. 6. Before feeding to sprinkle hot weldes with fresh greens.

Light salad

For lettuce, you will need:

• Broccoli - 150 g;
• Feta -50 cheese;
• Natural low-fat yogurt - 50 ml;
• Lemon juice - 1 tsp;
• Schuput - 1 tsp.

Cooking:

1. 1. Add cheese to yogurt and beat the ingredients to a homogeneous mass.
2. 2. Broccoli cook for a couple. In the multicooker, turn on the "Steamer" mode and set the time on the timer - 5 minutes.
3. 3. Pre-made vegetables mix with cheese sauce and pour lemon juice.
4. 4. Decorate salad seed seeds.

Cutlets a pair of cabbage and chicken meat

For the preparation of diet meat, it will take:

• chicken meat - 200 g;
• cabbage Brussels - 100 g;
• cabbage color - 100 g;
• egg - 1 pc.;
• salt to taste.

Cooking:

1. 1. Cabbage to boil and throw back on the colander to the glasses of excess water. Then boiled vegetables pouring with a blender or meat grinder.
2. 2. Scroll through the meat grinder.
3. 3. Mix vegetable and meat mince in a bowl, add egg, salt and pepper to it.
4. 4. Sleep the cutlets. Prepare them in the oven or in a multicooker for a couple.

Serve a finished dish with low-fat yoghurt and fresh greens.

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