What you can cook for a child dinner. Menu for a teenager: useful recipes, balanced nutrition

The child grows, and mom has to review his diet from time to time. What is not suitable for nutritional kid can be quite possible to offer a child who has reached a three-year-old age. What kind of dishes cook, and how to determine what is useful for him, and what - not? We will offer you several recipes for powering three years, as well as give recommendations how to correctly treat certain products.

The child's menu in 3 years should be based on proper nutrition (see also :)

First of all, it should be remembered that the digestive system in children to three years has not yet been fully formed. Gastroenterologists argue that the slightest deviations from the norms of quantity and quality of food for such a baby can lead to problems with digestion. It is known that the diseases of the gastrointestinal tract are often diagnosed precisely at the age of 3-7 years.

Children who have achieved age in 3 years must be transferred to four-frame food. This means that feeding before bed should be canceled.
For a day, the child must eat 1500-1600 g, of which one third should have to be for milk and fermented milk products. Among them are relevant sour cream, cream, solid and melted cheeses.
The daily diet kid must contain meat. It can be soups with meatballs, meatballs, cutlets, baked meat.
Under the ban, sharp sauces - mustard, horseradish, Ketchup with chili pepper.
The desk of the child should be the most balanced - in it are certainly present proteins, carbohydrates, fiber. According to the standards, children from 3 to 5 years should eat about 65 g of proteins per day, most of which animal origin. It is advisable to fill the diet and fats, the number of which is commensurate proteins (65 g). More than 85% of fats from consumed must have an animal origin.
Carbohydrates in the Toddler menu 3-7 years should be at least 270 g per day. Note that carbohydrates are contained in the croups, fruits and a little in vegetables. These substances help the body absorb fats and proteins. In this regard, you should not limit the consumption of carbohydrates.

The best ratio of proteins, fats and carbohydrates in baby diet 1: 1: 4

Meat, Fish, Eggs

The baby's meat is best boiled, but you can cook it for a couple, stew or bake. This product can be offered with the first, second dishes. For feeding, the crumbs is perfect for minced meat (meatballs, steam cutlets, meatballs in the supe). In addition, it is important to ensure that this product is not fat, it is advisable to choose a rabbit, chicken, beef. On the day, the child can eat about 80 g meat.

Fish will also certainly have to replenish the menu of the three-year period. It can be offered 1-2 times a week. It is advisable to choose sea grades of fish to be able to get rid of bones. Fish can be cooked, stew, bake, prepare soup on it. This product contain valuable amino acids, as well as vitamin D.

The benefits of eggs in the nutrition of children are indisputable: three years old should be present on the table 3 times a week

Eggs also need a child. Egg meals must be present in the diet three times a week. These products contain easy to master the protein, they are perfectly saturated, useful for the heart and mental activity. It is impossible to give the baby raw eggs, it is better to give them in the form of an omelet, in boiled state.

Milk and fermented milk products

Milk remains an important component of the nutrition of 3-year-old crumbs. This product is considered one of the protein suppliers to the children's body. It is important to offer milk in a boiled form, or buy pasteurized. Nutritionists believe that the child in 3-4 years can drink up to 300 ml of this product per day.

Equality products should be selected for medium fat. Degreased yogurt and cottage cheese are not too useful for the baby, and children's cottage cheese 20% of fatty will become a heavy load for the pancreas.

Kashi.

Porridges should occupy a decent place in the Crumb menu - they are served for breakfast, lunch and dinner. Cruses contain a lot of useful substances, being carbohydrates. Cook them should be on water, milk, add creamy or vegetable oil, sweeten.

Most often, porridge comes and bored with a child, the poem constantly needs to be experimenting with the addition of vegetables, fruits and berries in it

It is important that the baby regularly uses this species of dishes that can be offered by combining with other products. For example, semolina and oatmeal to decorate fruit or jam, buckwheat cooking on milk or mixed with meat minced meat, prepare rice in the form of a pilaf or risotto.

Oil

In a three-year-old kid diet, there must be different types of oils. Creamy, add to porridge, flashes on bread. Vegetable oils are also needed to a child as a source of polyunsaturated fatty acids.

Well, if there will be sunflower, olive, corn, soybean oil on the cloves table. The main thing is not to overdo it, but to give oil in small portions as a supplement to vegetables, porridge and soups.

Flour and sweets

At this age, the baby can already receive pancakes for breakfast, pancakes, sometimes you can buy a sweet bun. However, feed it with such dishes worth every two or three days. Candy, caramel, chocolate can be resolved there is a baby occasionally, so as not to allow the body to get used to such food.

Empty carbohydrates cause drowsiness, reduce activity and performance, and in large quantities damage to the pancreas. The surplus of the sweet can cause diabetes development, lead to obesity, reflected in the state of the skin.

Chocolate has always been the most favorite delicacy of children, but the amount of its use should be strictly limited

Vitamins

Vitamins that must receive a baby are mainly in vegetables and fruits. In this regard, he must receive daily vegetables in the cheese and processed form, as well as fruits in the form of a puree, smoothie, juice.

Fruit kisins, compotes are also mandatory in the kid's diet. Salads from seasonal vegetables can be offered to a child as a supplement to the main dishes. In winter, it can be sauerkraut, in summer - tomatoes, cucumbers, greens, radishes.

Liquid

It is extremely important to control the use of water. If the kid will experience a lack of fluid, its digestion will become sluggish, and therefore its body may not get the vitamins and nutrients.

The average need for fluid for children 3-7 years is 80 ml per kilogram of body weight. That is, the kid, weighing 14 kg should drink 1.12 liters of water per day.

The number of fluid needs is determined by how much fluid it loses

Menu for a child for a week

We made up an approximate menu for the kid of three years and older, calculated for the week. It can be changed in it, adjusting the diet for the taste of a child, but try to keep the balance of proteins, fats and carbohydrates. Also, the list of products can be corrected depending on the season. For example, in winter it is more common to offer grated vegetables - carrots, boiled beets. In the summer - cucumbers, tomatoes, all kinds of greenery.

Day	Breakfast	Dinner	Afternoon person	Dinner
1	Oatmeal porridge on milk, tea, bread with butter, jam	Salad with cabbage, soup on broth, potatoes casserole with minced meat with fresh sour cream sauce, bread, compote	Juice, cookies, apple	Curd casserole, grated carrots, milk
2	Manna porridge with jam, cocoa, bun	Salad with beets and nuts, soup with meatballs, potatoes, steam cutlets, juice	Kefir, gallery cookies	Omelet, bread with butter, cheese, tea
3	Buckwheat porridge, cottage cheese with sour cream, chicory with milk (more in the article :)	Vinaigrette, soup with meat, spaghetti with tomato sauce, compote	Milk and bun	Vegetable salad, stewed fish with vegetables, Kissel
4	Rice in the form of a dairy cereal, cottage cheese casserole, compote (see also :)	Grated carrots with apple, refilled sour cream, chicken noodles, sweet stuffed pepper (rice and meat), compote	Drinking yogurt, cookies, pear	Cottage cheese casserole with the addition of carrots, tea with milk, bread with butter
5	Vermichel, cooked in milk, boiled egg, tea	Beet Salad, Fish Soup, Bread, Chicken Meat Pilaf, Tea	Juice, baked apple, butter baton	Meatballs with meat and rice, fresh sour cream sauce, tea, wheat bread
6	Omelet with milk, apple pie, tea	Salad of seasonal vegetables, noodles soup with chicken, buckwheat with meat, dried fruit compote	Cocoa and Bunochka	Salad, carrot cutlets with sour cream, dried fruit compote
7	Omelet, bread, cheese, cocoa	Beets in the form of salad, red borsch, vegetables stew with meat, tea	Kissel and Vermishel Casserole with Apples	Crazy - ordinary or "lazy", tea with milk, bun

Kid dishes recipes

The famous doctor Dr. Komarovsky claims to feed the baby when he does not have an appetite meaningless. In this regard, if your offspring does not boast of an excellent appetite, it is worth trying to call the child to eat. To do this, try to prepare dishes for it on our recipes. We picked up only useful and delicious recipes that are easy to cook. If you do not know than feed the child, our selection will also benefit you.

Soup with meatballs

This soup is one of the most beloved children's dishes. It is worth making a dietary soup with meat balls to teach a child to first dishes. It will take:

minced beef - 100 g;
potatoes - a couple of pieces;
carrots - half of the root plant;
green onion;
rice - 2 bl.;
celery root.

Soup with meatballs

In meat minced meat, you can add an egg and white bread, roll balls, sized walnut. Boil 1.5 glasses of water, add chopped celery root, carrots, potatoes, pour rice. After boiling soup, enter meat balls, salt, sprinkle with greens. Cook for 30 minutes. Serve with sour cream.

Stew vegetable with beef

A dish that is suitable for a child, but adults will be happy to be happy. This Kushan can be offered for lunch or dinner (see also :). For stew it will be necessary:

potatoes - 1 pc;
boiled meat (beef) - 100 g;
onions, carrots;
flour - 1 tsp.

Beef cut into cubes, pour into a small amount of water, stew under the lid for 20 minutes. Then add chopped onions, carrots, potatoes. Swipe another quarter of an hour. A teaspoon of flour to dissolve with water or milk, pour into a saucepan, stirring, bring to a boil.

Baked fish with vegetables

If the child does not like the fish, this dish can become a way to feed it with a useful product. For him, you can take fillets of any sea fish. It will take:

fish fillet (flabble, heck, cod) - 50 g;
lemon juice - 3 ml;
potatoes - 50 g (1 pc.);
tomato - 30 g (1/2 pcs.);
carrots - 20 g (1/2 pcs.);
sunflower oil.

Baked fish with vegetables

You will need a package or sleeve for baking. Inside the sleeve lay sliced \u200b\u200bvegetables (with potatoes and tomato to remove the peel), fish fillets sprinkled with lemon juice. Hiding by vegetable oil. The edges of the package are consolidated by clips. Bake at 220 ° C for half an hour.

Vermishel Casserole with Apples and Kuragi Slices

Sweet and very useful dish. You can serve for breakfast, noon or dinner. It will take:

vermichel - 100 g;
egg - 1 pc.;
green apple - 1 pc.;
sugar - 10 g;
creamy oil - 3 g;
kuraga - 20 g

Boil the vermicell in one and a half glasses of water. Rinse with cold water, give a track. Apple crushed in the form of cubes, pre-clearing from the peel. Kuraga pour very hot water, after a quarter of an hour to cut into cubes. Beat egg with sugar.

Vermichel mix with an apple and dried apricots, then add a whipped egg. Share a mass in the baking sheet and bake.

These dishes are designed only to help you navigate in the question that cook off. We hope that, inspiring our selection, you yourself will be able to prepare a delicious child and, of course, useful dishes.

Prepare your crumb to independently begin with the diaper. It only seems that the Karapuz will be "noise" for Mom, while she prepares dinner. In fact, the two-year-old baby can already trust the whipping of eggs, for example. Or sifting flour. The child is 5 years old - an already experienced assistant. It is capable of mixing the salad, and decorate the dish, and blind dumplings. Well, a child over 8 years old can already be allowed to be taken to the stove. But only under the supervision of mom! The main thing is to choose the dish.

Your attention is the best recipes for young chefs!

Sandbreaks for a festive table

The simplest dish with which even kid can easily cope with 2-3 years.

What to look for in the covers:

Bread (cutting).
6-7 green lettuce leaves.
A pair of st / l mayonnaise.
Ham and salami in cutting.
Cheese in cutting.
Greens.
Polka dots.

As well as salted cucumbers, olives and boiled carrots (which mother pre-cut circles).

No preparation instructions. Because in this case it all depends only on the fantasy of the child (and the mother, which helps him). Food, as you know, should be not only useful and tasty, but also ... aesthetic look. And on the sandwiches, there is, where to raise fantasies - mice, cats, smeshariki, sea themes and much more.

Forest grocery "materials" and forward, to creativity!

Crispy cucumbers in Kadushka - Getting ready for a delicious winter

Yes, imagine, and it can also cook a child. Real salted cucumbers cooked by their own son (daughters) - what can be tastier!

Of course, you will have to help a little, but the main work is on the young cook (let his involvement in the "Great"). And if the child also himself, the lover himself hurt the cucumber under potatoes, then it will be more interesting to prepare. Present adult dish for an adheating child.

Do not worry, there are no glass jars and boiling brine in the recipe, and the child over 12 years old can cope with this Russian dish on its own.

What to look for in the covers:

Fresh cucumbers, small. Number - in accordance with the package (about 5 kg).
Salt. On 2 liters of brine - 140 g of salts.
Various spices are fresh and washed. On 5 g of cucumbers: 150 g of Ukrop, 15 g of garlic, 25 g of cherry leaves, 25 g of khrena (leaves), 25 g of a black sinter (leaves) and 2.5 g of bitter pepper (optional), border leaf and pepper pepper.
Sugar - a pair of st / l.
2 l of water.

So, instructions:

Thoroughly rinse spices.
Clean and finely crumbled garlic (if the knife does not trust the knife, it can make mom). Tesch his brush in a mortar (and this is the task of the child).
We sort the cucumbers, choose the smallest and thin-skinned. Thoroughly and wrap in a cold water about 5 hours in a cold water (so that the cucumbers are not wrinkled in the brine).
We take 1/3 of the spices and take the bottom of the pre-prepared rudder. Next - a layer of cucumbers who need to be laid as tight and vertically ("standing"). Then another layer of spices and a layer of cucumbers. After all the cucumber beauty is covered by the remaining part of the spices, and we declare the fuck leaves on top of them.
From above - the oppression, which is stacked. And then we water all the brine. How to do it? In cooled after boiling water (warm, 2 l), dissolve 140 g of salt and pour our cucumbers so that they are covered with brine completely.

It is done. Cover the lid and forget about cucumbers for a couple of days, leaving the "dish" in the kitchen or room.

On the 3rd day, as soon as the process of initial fermentation started, hiding the person there, where it is dark and cool, at least a month.

Fruit butterflies - for summer mood!

This recipe is suitable for a child of 7-9 years, if he is already allowed to use a knife. However, it is possible to prepare "butterflies" even in 3-4 years, if the mother helps to wash everything, cut the wings and preside the mustache.

What to look for in the covers:

Orange.
Grapes (for example, Kish Misha and the ladies finger).
Strawberry and Kiwi.
Zest.

Instruction:

Slice of orange - in half. And put the half of the halves on the shape of butterfly wings.
On the "back" of butterflies put the halves of the berries of grapes - "torso".
Little and round grapes put in place of the head.
From the orange leather, we cut down thin stripes, apply to the "head" and slightly bend them to the sides.
Decorating the butterfly wings with slices of kiwi and strawberries.
Eye can make a pair of drops of lifting ice cream.
We decompose on a plate and ... please the family!

If desired, butterflies can be seated on the "meadow" of currant leaves or hide among flowers from marzipan. By the way, to create the last children are also very loved.

Apple homemade marmalade

Tastier shopping (and safer). Children will not only prepare this sweetness with pleasure, but there is.

Recipe for a child from 12-13 years old. Either - for cooking with mother's help.

What to look for in the covers:

100 ml of water.
½ cup of app / juice.
Gelatin - about 20 g.
Lemon zest - a pair of st / l.
Two glasses of sugar.

Instruction:

We fill the gelatin of fresh juice and leave for "swelling".
The lemon zest is neatly so as not to damage the fingers, rub on the grater.
Next, we fill with water sugar in a saucepan and add a grated zest to it.
Pan - on fire and carefully stirring.
After dissolving sugar, we remove the dishes from the fire and add our swollen gelatin.
Everyone is mixed with the most thorough way until all lumps are completely dissolved.
The lemon zest is filtering through the sieve.

Everything. It remains to decompose in forms, cool overnight in the refrigerator, then chop, generously cutting in the sugar powder and lay out on the dish.

You can decorate cranberry berries, mint leaves.

Candy Tofify - Cooking with nuts and cranberries

An option for an adult child (from 12-14 years old) or for a baby who will not mind to help mom create a little miracle.

What to look for in the covers:

Hazelnut - about 35 pcs.
70 g of dark bitter chocolate.
9 st / l cream (approx. - 10%).
Cream Irisky (the most common, stretching, not crumbling) - 240 g
A half spoons of plums / oil.
A half spoons grow / butter odorless!

Instruction:

Finely cut iris, add cream (5 st / l) and calm in a water bath.
Melted? Remove from the fire, add butter and mix before getting a brilliant homogeneous mass.
Lubricate the form (here it is useful to the shape of the box with candy) raising / oil (or we take the silicone "intricate" form). It can even make Karapuz.
Now we give the baby a spoon and patiently wait until it flashes molds melted iris.
Nuts (hazelnuts) in advance clean and slightly fry, my cranberry.
I hand over a child with a plate with nuts and a plate with a cranberry - let the candy decorate.
And mom at that time melts bitter chocolate, gradually adds 2-4 spoons of cream to it (we look at the consistency) and pours the resulting mass into the container.
Again we give Chad a spoon. Now his task is to "fill up" every future candy chocolate until he frozen.

Ready! We send our Slavs to the freezer for 4 hours.

Beautifully lay out candy on the dish and go treat dad and grandmother!

Flowers for tired after work mom

The original snack for the hungry mother, which falls from the feet after a hard day. An option for children who are already allowed to use the stove. Either for children is smaller, but with the involvement of the dad or grandmother and grandmother (dads are also very love to hooligan in the kitchen).

What to look for in the covers:

Thin sausages of good quality - a few pieces.
Green onions, dill - for a bouquet
Normal baby noodles (handful).
Products for decoration (you will find).

Instruction:

Remove the film with sausages and cut them on 5-6 parts (of course, across sausages).
Gently and creatively sticking the lapels into our sausages so that they half sticking out of the sausages. It is not necessary to part so that with the cooking noodles did not fall.
We lower our "buds" in boiling water and we are waiting for 15 minutes until they "dissolve."
Carefully take off the noise, let it dry a little.
Well, now the most important thing is to create a bouquet. Beautifully lay out the stems with leaves (onions, dill), we have our "flowers" and, at their discretion, add, for example, vegetable butterflies (the principle is the same as fruit - see above).

Mom will be pleased!

Mini Pizza - for the whole family

The age of the cook - from 3 years. But the oven includes only mom.

What to look for in the covers:

Packaging of puff yeast dough (only 0.5 kg).
100 grams pickled cutting champignons.
Russian cheese - 100 g
150 g of breasts in cutting.
Ketchup (at discretion - and mayonnaise).
Products for decoration - american Bulgarian pepper, cut by mugs of olives.

Instruction:

We defrust and roll off the dough. The child hard helps mom with a rolling pin.
Cut out exactly 8 circles of one diameter.
We decorate pizza - let the will of fantasy! Smiley, faces of animals, funny lettering - you can all!
We bake until full readiness in a pre-dried oven. Naturally, with mother's help.

Ready! You can call the family on the afternoon ground!

Fried eggs heart - Mom for breakfast

Well, what mom will refuse such breakfast!

To the stove already let me? Then forward and with a good mood!

What to look for in the covers:

2 Long sausages.
Salt, drain / oil.
Of course, eggs (2 pcs).
Green Lights and Salad Leaves - for "Decor".

Instruction:

We cut each sausage (approx. - Not until the end!) Along.
Soak it with "insides" outward and gently fix the sharp corner of our heart with a toothpick.
Heat the frying pan, calm the oil and easily fry the sausage heart from the 1st side.
Roasted? I turn over and drive directly to the heart of the heart.
Do not forget to salute.
After cooking lay out the "heart" with a spatula on lettuce leaves and decorate with red pepper.

You can carry my mom breakfast!

Cocktail Banana - It is impossible to break away!

With such a drink, any child will cope with the mother already gives to the blender. Lightweight and simple recipe for quick preparation of summer refreshing and nutrient drink.

What to search in the covers (for 4 servings):

2 .
400 ml of fresh milk.
Cinnamon.
200 g of cream seal.

Instruction:

We put ice cream into the blender.
Add sliced \u200b\u200bbananas to it.
Pour food with milk.
We whip up to the complete grinding of bananas.
What's next? Fracting the edges of the glasses Banana (do not overdo it) and, turning over, loyering in cinnamon - that is, we decorate the rims of glasses.

It remains only to blame the cocktail itself and serve on the table.

Berry Ice Cream Hands

It does not matter that summer is over. After all, the best time for ice cream is always! And if you still learn to do it with your own hands, even a grandmother who stubbornly refuses is "cold" in Slushny Autumn.

As for the age of the cook, we note that without mom again could not do.

What to look for in the covers:

300 g of berry, already ready-made mashed potatoes (make in a blender in advance).
One egg.
200 g of plum / oil.
150 g of sugar.

Instruction:

Mix the egg with sugar. Children love to work as a whisk.
We add the resulting mixture to our berry puree and on medium fire can be prepared this mass of 5 minutes, not forgetting to stir.
Next, you should beat the oil with a mixer and slowly pour it into an already cooled fruit mixture.

Now you can pour ice cream by molds and send to the freezer.

Apples with cottage cheese

Useful and tasty. Cook's age - from 12-14 years.

What to look for in the covers:

2 large apples.
100 g of degreased cottage cheese.
Handful of washed raisins.
1 st / l honey.

Instruction:

Cut from apples the storms.
We mix cottage cheese with raisins and honey.
Stripping apples and slightly sprinkled with sugar from above.
We send a dish to the already preheated oven. You can also cook them in the microwave.

To test the readiness of the dessert, the apple shouldter to the toothpick.

Rolls for dad

Even a child of 6-7 years old will be able to prepare such a snack.

What to look for in the covers:

Pita.
Stuffing: Cheese 100 g, garlic, mayonnaise, ham in cutting, leaving lettuce leaves.

Instruction:

In advance, cut the lavash on the squares (you can cut with scissors).
We rub 1 clove of garlic and cheese on the small grater, mix with mayonnaise.
We lay the raw mass of a thin layer on the square of the pita, we put a thin slice of ham and a leaf of salad on top.
We turn our square with a stuffing in a neat roll.

Banana Cookies for Grandma

Who said that cookies are the prerogative only grandmothers? It's not true, everything can be prepared! And the children will prove it to you.

The age of the cook is from 9 years with the right to use the microwave.

What to look for in the covers:

Several bananas.
Drain / oil.
Coconut chips.

Instruction:

Bananas are crushed in a blender. If there is no blender or use your mom while prohibits - weching the fork or on the grater to a homogeneous mass.
We mix the mass with coconut chips.
Forming future cookies.
We take a plate without drawings and gilded edges (allowed for microwave), lubricate with butter and gently shift our cookies.
Such dessert in a microwave for 5 minutes.

I pull out, crumbling topped walnuts, decorated with cranberries and serve on the table.

Vitamin Salad to Mama Dub

Cooking without knife from 4-5 years!

What to look for in the covers:

Grated cheese - 100 g.
1 St / l Rave / Oils.
Half of lemon.
Handful of cedar nuts (purified).
10 tiny cherry tomatoes.
Green lettuce leaves (washed).
Greens and arugula - according to your taste.

Instruction:

We put the tomato in a wide salad bowl.
Spring nuts and grated cheese.
Top of rotten clean hands. Greens and salad leaves.
I squeeze the juice of the meal of lemon on the salad.
Slightly salt, slightly pepper and water all this beauty with vegetable oil.

Salad ready!

Curd tomatoes

The age of the chef is from 7-8 years with the right to use a knife.

What to look for in the covers:

Tomatoes - 5 pcs.
A pair of green onions.
Cottage cheese - Plugs (125 g).
Solka garlic and greens.
Sour cream, salt.

Instruction:

We wash tomatoes and gently cut the tops.
Gently remove the flesh with a conventional teaspoon.
We put the tomatoes with holes down to run down the juice.
Crumbling greens, give garlic, mix.
Add cottage cheese to the mixture to the mixture, 3 spoons are sour cream and pinch of salt.
Mix our tomatoes with a mixture again and stitching.

Enjoy your appetite and success with young chefs!

Before allowing the child to prepare simple dishes on their own, read with it. Better, if for the kitchen you prepare for a kid colorful memo-instruction - which can also be drawn with it.

And what dishes are your children cook? Share children's recipes with us!

Child skills develop gradually. This process is fascinating, reminds the game. And if mom is able and wants to ask the desired vector, then the child will grow great and indispensable assistant. Therefore, taught from the small years of child to the culinary business.

What useful culinary skills?

Allow your baby to wash potatoes or carrots in a basin. Let him fold the products in the blender and click the button. Give a piece of dough, let it sculpt various figures or rolls a bun. The sooner you begin to encourage the work made by the child in the kitchen and at home, the more successful will be its development.

As you grow up and the skills of your baby are developing. By two years, the child is already confident enough. Participation in cooking will contribute to the development of small motility of hands, will develop the coordination of movement, the muscles will strengthen. Allow it to help disassemble bags with purchases, lay out products in its place. Trust salt the dish, sprinkle herbs. Suggest stiring a hot dough in a bowl, anxious baking with a culinary brush. A child at this age will independently be able to clean the tangerines, eggs and cut the bananas not a sharp knife.

From three years to five, motor skills have already been worked out. Therefore, you can entrust more complex and detailed work. For example, roll out the dough for pizza, measure dry ingredients, clean boiled vegetables. You can give a task to clean raw vegetables and fruits with a small knife. Show the child how to ride foods on wooden spanks, beat with a mixer cream, shape cutlets or mells.

What will the child help over seven years old?

From six to ten years for children, work in the kitchen is an already understandable and conscious process. The child at this age is already able to read. Offer him to read your recipes out loud while you cook. So he will remember the norms applied to the products will understand with the volume and weight measures. Under your supervision and control will be ready to use the stove and oven yourself. When working with a knife, there was already enough skills. Therefore, it's time to trust work with big knives. But do not forget that at all stages that require compliance with precautions, fully control the process. Never be lazy once again remind of caution and care when working in the kitchen. Cooking, though it looks like a game of exciting, interesting and exciting, but the kitchen is not a place for games.

Skills in self-preparation of food will be useful for boys, and for girls and allow the child to feel independent.

What can cook baby 11 years old?

A simple vegetable or fruit salad will not require complex skills. For this dish, offer to cut onion and greens, peel the cucumbers, carefully chop tomatoes and sweet peppers. Stir, salt and fill with sour cream, mayonnaise or oil. For the preparation of fruit salad, ask the kid to come up with my personal recipe. Well, if a dish that a child can cook at 11 years old becomes a branded, with some secret ingredient.

Useful breakfasts

Breakfast prepared independently, excellent help parents. Now we will tell you to prepare a child for breakfast. 11 years is the age when the choice determines the personal tastes. For breakfast, fast food porridge is suitable. You need to boil the water, fall asleep porridge, damage time - all this will not be difficult. You can make different additives in the form of berries, dried fruits or jam.

What can cook baby 11 years old? Scrambled eggs or omelet. This is a lightweight and nutritious breakfast. You can break the eggs, roast and decorate, so that it looks like a funny face or face of the animal. There is another option. You can beat eggs, milk, cheese to add any vegetables and omelet ready. The process itself will cause a huge interest in a child.

Lazy dumplings

What can you cook for children yourself? 11 years old - age when the guys will be able to do it simply. Easternally will beat the fork 2 eggs, add half aulogram of cottage cheese, pour a glass of flour and add sugars 2 or 3 tablespoons.

It will remain rolling out the sausage, cut into small pieces, trace the water boil, throw dumplings, and after three minutes you can get and pour sour cream.

Pizza

Offer a dish that a child can cook for 11 years for the whole family. Suppose, make pizza.

Cake in Casha

Creating desserts is probably the most exciting and creative process. What can a child cook for 11 years? The simplest cake in the cup. In the tank using a microwave oven melts 4 tablespoons of butter, it is stirred with four tablespoons of flour, two sugar spoons. Separately, the egg is whipped and poured into the finished mass. Gently stirred. Half of the mug of milk is added and is thoroughly mixed again. Raisins, Kuragi and Nuts will not be superfluous. The mug is placed in the microwave to the highest power, for 3 minutes. Freshly prepared cake watering condensed milk.

It is desirable to even make a small list of what dishes can prepare a child of 11 years. For example, this can be: canape, cottage cheese casserole, cooked in the microwave, stuffed eggs, a variety of salads (no more than 7 ingredients), cocktails from ice cream and fruit, marshmallow or sand cake without baking.

Other dishes

If parents work, then a small assistant can be given a task for the day. You already know your child's capabilities. Choose that cooking a child is 11 years old yourself, not so difficult.

A boy or girl at this age can easily cope with frozen semi-finished products. What can cook baby 11 years old? It can boil dumplings or dumplings. Skills are already enough to prepare a simple vegetable soup, make a side disk, scaring pasta or buckwheat.

A pretty good reason for the development of independence will be a proposal to cook something for friends or participate in the process along with them. Do not be afraid to give children a kitchen for use for several hours. Just adjust the process. Offer to choose from what you can cook for children at 11 years old, without your intervention. It may be pancakes or pancakes, simple baking cakes or simple pies from the finished test.

Naturally, we must not forget to conduct a detailed instruction on the rules of behavior in the kitchen and compliance with precautions.

Hold the cleaning time

Do not miss such an important point in the cooking process as cleaning. You should be worried not only the question that can prepare a child of 11 years, but also how to instill it the skills of cleanness and accuracy. Get a separate his own apron for him. Girls explain what hairstyle is invalid in the kitchen. Come up with your child your special hairstyle for cooking. Show what the cook cap or hair band looks like. Naturally, it should be not only conversations, but also stimulation in its own example. Explain why after cooking it is necessary to remove the workplace. Always encourage the child if he does it alone.

Plan a chad birthday menu

The biggest holiday in the life of any child is his birthday. Drawing up a menu and distribution of duties Pleasant troubles in front of the celebration. Discuss with your chance that a child can cook at 11 years old on his 12th anniversary. Let him decide himself.

Maybe he will think to cook a few simple desserts, with an interesting design. Or will come up with an original decoration for the cake that you are implementing together.

Fantasize, create with your small, but already such an indispensable assistant.

The diet of a growing child is modified over time, "adults" dishes, product processing methods and, naturally, feed and serving are added. The young mother thinks more often about cooking a child for dinner, because the diverse menu requires some effort and great fantasy.

For a good appetite, the baby is important to take into account his taste addiction and age, because dinner for a child 2 years can differ significantly from the number of one-year-old crumbs. Today we present to your attention an interesting diet for evening meals. Simple and delicious recipes will like the kids, and you just have to choose the best of them!

Why proper nutrition is so important

Your crumb grows, and every day you watch and surprise, where does he take so much energy from? Responding to this question, it is necessary to note the huge importance of food that restores the child's strength and makes it possible to grow quickly and develop correctly. But, besides this, our little "batteries" charge in a dream, which is also important, how to eat tasty!

At the age of 1-2 years, changes occur in power, sleep, walking. However, the main meals are still breakfast, lunch and dinner. We will talk about the role of the latter in more detail.

Nutrition of small colors must comply with a specific mode, but dinners for children represent a special task. The principles of proper nutrition, which often adult family members are also able to deal with the rules of cooking evening dishes.

The child takes an example from his parents in any domestic lesson, whether it is a game, communication or behavior at the table. Therefore, carefully follow the way you eat.

Evening food should be light and nutritious. Put a child for dinner needed with simple dishes, otherwise poorly digested food will not allow him to sleep hard at night. Nutritionists recommend cooking stew vegetables and light chicken meat.

A newborn baby in 1 month is powered by mother's milk or mixture. Such a diet is maintained until the moment when it is time to introduce lures. However, dinner for a child of 1 year also includes porridge on milk or silent options. These products contribute to the generation of melatonin, sleep hormone.

From drinks for dinner, it is possible to give crumble easy juice or fastening tea with the addition of mint or chamomile. The main thing is to clearly know about the absence of allergies on any component of the drink. As a rule, the reaction to a certain product is expressed in the form of dermatitis and is saved for a long time, which you need to remember when drawing up a children's menu.

In addition to the main evening nutrition, the child is allowed to eat a second time in front of a bed of a glass of milk or kefir with a bun, as well as a cookie or sandwich.

Feed a three-year-old baby dinner will not be difficult. But kids, who are asked to eat at night, most often simply need water. Do not neglect with a full-fledged drinking mode.

Principles of useful dinner

Children's dinner must be eaten no later than 9 pm. After this time, a small eater is no longer able to fully digest food, and its residues will be in the stomach until the morning, which is fraught with problems with digestion.

Therefore, organizing baby food mode, take care of the correct formation of dinner in the menu, which is approximately 19.00. Before sleep, there is enough time on the functional operation of the gastrointestinal tract organs and a good rest afterwards.

For a children's dinner, various options for vegetable dishes, salads, fastened by oil are quite suitable. Especially it will be useful olive. In addition, it is an excellent stimulator of intestinal peristals, which will save the crumb from constipation. Try not to use the preparation of mayonnaise, sharp seasonings and a lot of salt.

As an evening dessert, offer Sweet dried fruits or weld the aromatic compotic. However, it is worthwhile to avoid fresh fruits for dinner, especially sweet - it will provoke fermentation and slows down the normal operation of the digestive system, delivering discomfort to the baby.

At an early age, pediatricians recommend serving dishes in boiled, stew and baked form. For one-year-old crumbs, the perfect way of cooking is a couple. Such food is easier to chew and digest. The menu of older children also need to avoid heavily fried products, salted and sour.

Child is difficult to feed

Growing kids are often surprised by Mom, stating: "I want something else!". It is very difficult to feed them. Two-year-old crumbs will not always express their addiction due to the fact that they cannot say, for example. And then the whims begin, the rejection of dinner and other difficulties. This situation does not sign about health problems.

According to Dr. Komarovsky, it is necessary to feed the child on demand, and the reborn promises big health problems, such as disruption of digestion, chairs and sleep. For a good appetite, he said, regular walks in the fresh air, for example, in the garden are needed. After them, the child will run dinner incredibly quickly.

Options for evening dishes

Diversify the menu will help our simple and at the same time delicious recipes, familiar and beloved by everyone since childhood, which is very easy. It is worth considering the age of the baby, but according to our recommendations, the dishes can be cooked a one-year-old child with the same success, as for the older babies.

Dinner includes the following menu:

cutlets or meatballs;
nights of fresh or stew vegetables;
milk porridge or silent;
sweet soups or dishes from cottage cheese;
desserts: Pancakes, Pankety with the addition of berries and fruits, as well as drinks from them.

But all young researchers undoubtedly need protein - it is responsible for the growth and development of muscle mass, nervous system. The most healthy satellite of protein products is fiber. Therefore, in our recipes there are dishes from vegetables: fresh and stew. Save yourself in the notes, and in the future your baby will often ask to cook them!

Meat or fish with a garnish

Stew vegetables with meat meatballs

Make a puffer, interfere with 1 egg and 100 g of cottage cheese. Add salt and pinch pepper, knead the ingredients and twist the frkin.
Fry the balls obtained in a small amount of oil until golden color and put them in another dishes.
Tear onions and carrots in the oil from the meatballs, pour a finely chopped cabbage (it can be rubbed on the grater), plus some water.
In a separate container, mix 100 g of sour cream, 1 tablespoon of flour with a pinch of salt. Put it in stewed mass, add meatballs there.
War down all ingredients on medium fire for 10 minutes. When filing, sprinkled with chopped greens.

Potato boilers with cheese and turkey

Turkey fillet (300 g) Scroll through the meat grinder, add 100 g of grated cheese, 1 egg and 3 tbsp. l. flour. Space.
Prepare vegetables: a pair of large potato soda on the grater and squeeze. We charge the greens, and the fresh polka dot (at will) defrost and let the drain. Move everything into the mince and mix well.
From the resulting mass, prepare the cutlets and lay them on the baking sheet, covered with parchment paper.
Bake at 190 degrees 30 minutes. Serve with vegetable garnish.

The child's nutrition, for dinner, among other things, should be full and comply with all spent calories. Experts indicate that the need for a 2-year-old baby is 1500 kcal. The diet necessarily includes 4 meals, the larger amount of which falls for lunch.

Chicken with rice and vegetables in a slow cooker

In the kitchen, most parents already have technical assistants, allowing to save time and strength. One of these is a multicooker, in which you can prepare a lot of delicious and useful dishes without spending a lot of energy on them.

Products needed for a dish, place in a saucepan and prepare simultaneously.
The chicken is divided into small pieces, and vegetables (onions and carrots) lie down or cut the camp. From the tomato, remove the skin and grind, having placed in a saucepan with garlic. Rice rinse.
Ingredients send to a slow cooker, spilling to taste.
Follow the required amount of water and turn on the "porridge" mode for 1 hour.

Monastery Cutlers Fish

Take 500-600 g of fish, better dietary marine (polytai, heck), as it contains less bones. Cook mince.
Fry onion and carrots in a small amount of oil. Place it to the fish mass. You can beat the ingredients by a blender, because not every little baby at the sight of an arunch and carrot wants to eat everything to the end.
Sung and pepper, add 1 tbsp. l. Starch and 1 tbsp. l. Flakes of oatmeal. Mix the mince and let it be in the refrigerator for 20 minutes.
Next of the prepared mass form the cutlets and fry them in a pan to a ruddy crust. You can use breading (flour or crackers).
Roasted cakes put in a saucery, make a slightly water and 1 tbsp. l. soy sauce. Touch under the lid until readiness.

Based on milk

Milk soup with buckwheat

At one portion of soup, take 200 ml of milk, bring it to a boil and pour 5 tbsp. l. buckwheat.
After a couple of seconds and reduce the fire. Heat the buckwheat for 10 minutes.
At the end, pumped sugar and pinch vanilla.
Insist the soup before serving a couple of minutes under the lid.

Manny pudding

Prepare pudding so that it is renowned at least a couple of hours before filing.
Bring the boiling glass of milk and add vanilla pinch.
Patch 100 g Manka and cook a couple of minutes.
Remove from the fire, cover and give it.
Cooled pudding cut into small pieces.
When feeding with jam or jam.

Useful casseroles

Vegetable

Rinse vegetables, clean and cut into cubes. It will take potatoes, carrots, onions, zucchini and cabbage (color, broccoli).
Prepare the fill: 2 eggs. Beat the wedge and sprinkle and ask for a couple of tablespoons of flour.
Move the mixture from p. 1 eggs and place in the oven.
Bake half an hour at a temperature of 160 degrees.

Makaronny

Boil pasta to half-preparation and put them into the form for baking.
Prepare the sauce: 2 eggs with a whisk and add a pinch of salt, grated cheese and a couple of tablespoons of flour.
Fill pasta and send for 30 minutes in the oven with a temperature of 170 degrees.

Salads.

Toman with cauliflowy

Boil the inflorescences of small cabbage (sockets) in salted water. Cool down.
Tomato and cucumber cut into cubes, you can add an apple.
Lay out everything on green salad leaves, pour sour cream, salute and on top. Decorate boiled cabbage.
Optionally sprinkled with greenery.

Fresh vegetables must be present in the diet of children. Particularly useful to those that have green color, it signals a large number of chlorophyll, strengthening immunity. All of them are hypoallergenic, and even allergic will be able to eat them.

Green with cucumber

Salad leaves well rinse and dry. Cut straw.
Clean the cucumbers from the skin, charge them with small panels.
Suck and sprinkle ingredients with oil. It is best to use olive.
Stir the resulting salad and immediately serve to dinner.

Fritters, pancakes, eggs

Fried eggs with vegetables

1 Carrot and celery stalk do small cubes and fry in a small amount of oil.
Follow a little water and pull under the lid.
2 eggs (you can use quail) beat, spray and add to vegetables.
Cover the frying pan and stop a couple of minutes on slow fire.

Curd pancakes

100 grams of cottage cheese with one egg.
A glass of flour seek to the cottage cheese, add 1 tbsp. l. Sugar and pinch soda. Prepare a homogeneous mixture.
Form a spoonful pancakes and lay them out into a well-warmed frying pan.

Pancakes "Panketi"

Mix 1 cup of kefir, a couple of tablespoons of sunflower oil and 1 egg.
Pass sugar to taste, pinch salt and vanilla.
Squash in the bowl of flour, and gradually bring the dough to the state of thick sour cream.
Fry the pankeepers in a preheated pan with a minimum amount of oil. You can cook without it, but watch your pancakes do not burn.

Banana pancakes

Mind the banana in the bowl to the puree consistency. Add sugar and 1 egg.
Sketch the flour and lay it out gradually into the container, making a hot viscous dough.
You can intervene ½ h. L. Busty and pinch vanilla.
Put the pancakes with a well-warmed pan and fry them on both sides.

The growing baby requires not only a nutritional diet, corresponding to the demands of the body, but also an attractive type of dishes offered. Diversity menus of your crumbs, connect fantasy, and offer the child to dine simple food in the new processing presented in this article. And even after many years already a grown schoolboy will be happy to fly the food prepared by her mother!

The two-year-old kid menu gradually becomes more difficult and more diverse. Cutlets, pancakes, souffles and casseroke come to replace the replacement products. The young mother has to use all his fantasy to invent new dishes for the baby. She needs to take into account not only the gastronomic kid's preferences, but also family and national traditions. Therefore, we want to talk about cooking a child for dinner. Recipes collected in this article are quite simple, and you can easily embody them in life.

Stew vegetables with meat meatballs

So, what to make a child for dinner? 2 years is a special stage in the life of the child. At this age, for active growth and well-being, he needs not only milk, but also animal protein. And to improve the operation of the gastrointestinal tract, a sufficient amount of fiber must be present in the kid's diet. Therefore, the dish usually proposed by us will be very useful and be sure to enjoy the child. Juicy rosy meatballs and bright vegetables will be loved by adult members of your family. So save our recipe - he will not be useful to you in the future.

Ingredients:

White cabbage - 600 grams.
Meat minced meat - 400 grams.
Sour cream - 100 ml.
Carrots - 300 grams.
Cottage cheese - 100 grams.
Vegetable oil - two tablespoons.
Chicken egg.
Bulb.
Salt to taste.
Flour - alone
Black pepper - to taste.

Recipe

Couple into a deep bowl of mince, egg, crushed bow and cottage cheese.
Suck and pepper products, and then mix them well.
Take the resulting mass of small round shape meatballs.
Extinguish the blanks on the vegetable oil in the scene, adding some water to the dishes. First prepare them on a strong fire, and then on average. Finished meatballs put into clean dishes and close the lid to save the heat.
Clean the carrots and cut the circles. Cabbage cut into a large cube. Place the vegetables in the saucepan, in which the meatballs were preparing. Check them for a few minutes, and then pour boiling water (it takes about 125 ml of water).
Mix sour cream with salt, flour, ground pepper. Fill with this sauce vegetables and mix them.
Return the meatballs to the scenery and warm dish for a while.

Serve treats to the table by sprinkling it with chopped greens and adds a piece of black bread.

with cheese and turkey

Requirements:

150 grams of frozen green peas.
100 grams of solid cheese.
300 grams of turkey fillets.
One kilogram of potatoes.
Egg.
Three tablespoons of flour.
Two tablespoons of chopped parsley.
Salt and black pepper.

Recipe of dish:

Polokov defrost, then put it in a colander and wait until the water stalks.
Sutter on the grater cheese and purified potatoes.
Turkey meat Put the knife or skip through the meat grinder.
Potatoes peel and put in a deep bowl. Mix it with prepared products, add a raw egg and chopped parsley.
Emboss stuffing with a spoon, and then with your hands. Take the small cutlets of the same size and lay them on the parchment sheet.

Bake dinner in a well-preheated oven for half an hour. If you wish, the workpiece can be turned over, but it is optional. Cook or light salad on the side dish.

Beef liver stew in sour cream

And we continue to talk about cooking for dinner for 2 years. Extinguish with beef liver can easily every mom. The secret of this dish is the correct processing of the product and in a properly calculated time, which is given to its cooking. If you break the technology, the liver will be patched, changes the structure or becomes tough. For this dish you will need:

Beef liver is one kilogram.
Sour cream is one glass (you can replace with thick creams).
Flour - four tablespoons.
Garlic - five poles.
Vegetable oil.

How to cook stew liver:

Liver defrost, rinse it and clean from films. Remove the bile ducts, and then cut the meat with pieces.
Quickly put off the liver in the oil on a well-preheated frying pan. Place the blanks in a saucepan with thick walls and bottom. Add the chopped garlic, sour cream and a glass of water.
Season the salty dish and stick it to taste. Prepare a liver a quarter of an hour under a closed lid on a weak heat.

Serve dinner to the table with buckwheat, not forgetting to pour a dish sour cream sauce.

Fish casserole

What can you cook for dinner if he loves fish dishes? We offer you a simple recipe for tasty casserole, which can be prepared not only in the oven, but also in a slow cooker.

Requirements:

Fish fillet is one kilogram (it is better to take low-fat varieties of fish).
Eggs - four pieces.
One bulb.
Rice is half a cup.
Fat cream - 100 grams.
Salt, pepper and spices - to taste.

Preparing fish and rice casserole:

File defrost and grind the blender.
Eggs sweep with salt and seasonings.
Connect prepared products with
Leek Clean, cut and roast until golden color.
Cream up.
Mix the fish mince with cream and fried onions.
Gently mix all the ingredients and lay them out in a multicooker bowl.

Prepare a dish in the "Baking" mode for 45 minutes. When the time expires, let the casseroke stand another quarter of an hour. After that, it can be immediately submitted to the table.

Potato casserole with cheese

What is delicious to prepare children for dinner? Gentle casserole from potatoes and cheese will love kids and adults. Creamy taste and fragrant spices perfectly complement each other, turning your dinner into a real holiday.

Ingredients:

Potatoes - 1000 grams.
Garlic - two teeth.
Solid cheese - 60 grams.
Sour cream - 200 grams.
Milk - 100 ml.
Spices and salt - to taste.

The recipe for casserole is very simple:

Potatoes first wash, and then cut down with thin circles. To get a better result, use a special knife or grater.
Lubricate the shape for baking with oil, and then lay out internally potatoes, spices, sour cream and grated cheese.
When the ingredients are run out, pour the dish with milk, sprinkle it with cheese, crushed garlic and spices.

Send casserole into the oven and prepare it about 50 minutes. You can file it as a main dish or as a side dish to meat or fish.

What to cook for dinner to a child for 2 years? Souffle from turkey

The dietary meat of the bird is great for the nutrition of young children. Fillet contains a lot of protein and minimal fat. In addition, we suggest cooking a pair dish to save all the beneficial properties of meat.

Composition of dishes:

Turkey breast - 50 grams.
Carrots - 30 grams.
Milk - 25 ml.
Quail egg.
Manka is half a tablespoon.
Creamy oil is half a teaspoon.
Salt to taste.

Recipe for a delicious dietary dish Read below:

Cut meat with small pieces and send it to the bowl of the blender.
There, also place the boiled cleaned carrot, egg and oil.
Take all the ingredients and add salt to taste.

Purchase the resulting mass into a silicone shape and put it in a double boiler. Cook the souffle of 25 minutes, and then serve it to the table with vegetable stew or fresh vegetable salad.

What to cook for children for dinner fast? Meatballs in Multivarka

What to do if a lot of home affairs have accumulated and you can't afford to stand at the stove for two hours? In this case, you will help you a multicooker assistant! For our dish you will need:

Chicken mince - 500 grams.
Boiled rice - 200 grams.
Egg.
Wheat flour - two spoons.
Tomato paste - three straw spoons.
Sour cream - two tablespoons.
Water is one glass.
Spices any.

Prepare chicken minced meat with a blender. After that, mix it with spices.
So that the meatballs are tender, take the resulting mass of the blender again.
Put the workpiece into the appliance bowl and extinguish in a small amount of water.
Prepare sauce from flour, tomato paste, water and spices. Pour it to themefels and set the "quenching" mode.

Bring the dish until readiness and serve it to the table with any side dish.

Goulash from Velytina

What to cook for dinner for a child for 2 years, if he loves meat dishes? Goulash from beef or veal is an excellent option. The recipe for its preparation is very simple, and the set of necessary products is found in the refrigerator of any belly.

Ingredients:

Meat - 500 grams.
Bulb.
Tomato paste - a teaspoon.
Flour - tablespoon.
Bay leaf.
Black pepper - pinch.
Vegetable oil - two or three spoons.

How to cook goulash:

Choose a piece of low-fat meat and cut it with a panel.
Onions Clean and cut half rings. After that, warm it in a frying pan, and at the end put the veal.
When the meat is twisted, pour a glass of water to it and extinguish the dish on weak heat until readiness.
Prepare sauce from 100 ml of water, tomato paste and flour. Pour it in the pan, then add salt and spices to taste. Do not forget to put a bay leaf for aroma.

Prepare a walk for a few more minutes. When the sauce thickens, the dish can be removed from the fire and serve to the table.

Conclusion

As you might notice, all children's dishes described by us on this page are suitable for adult menu. The task of the mother of a two-year-old kid is to bring to the general family table as quickly as possible. In this case, she will not break her head over the question of what to cook for a child for 2 years. On the decision will always be several different recipes to please the baby. A young woman will liberate the time that she can spend on games and classes with her son or daughter. Therefore, choose your favorite recipes and delight the kids with new delicious dishes.