Dishes from minced meat recipes. The best recipes for minced meat diet dishes

Minced chicken is a product from which housewives are happy to prepare a variety of treats. There are a whole lot of them!

Delicious and delicate diet dishes of minced chicken cooked in the oven or slow cooker are suitable for eaters who, in order to improve their health, have to carefully plan their daily diet.

For hostesses, these treats are attractive due to the availability and simplicity of the recipe. Due to the low calorie content of minced chicken diet dishes, those who dream of losing weight also include them in their diet.

Delicacies with this product, fried in a pan or baked on a grill, arouse the sincere admiration of gourmets who are not concerned about the problems of dietary nutrition. However, all dishes can become a real decoration of both cozy family dinners and festive feasts.

In this article, we suggest that you familiarize yourself with some methods of preparing dietary dishes from minced chicken. Recipes with photos in the oven and slow cooker will certainly interest fans of home cooking.

Tsukune: tender chicken cutlets on skewers (Japanese cuisine)

Tsukune is one of the very interesting, healthy and unusual dishes of Japanese cuisine for a European, which, as you know, requires strict adherence to all stages of preparing treats (even a strictly fixed number of stirrings is provided in the process).

To prepare this dietary minced chicken dish, the recipe assumes the use of the following products:

one glass of yakitori sauce;
4 green onion feathers;
2 tablespoons of sesame oil;
500 g minced chicken;
1 tbsp miso paste.

How to cook a delicious diet chicken mince dish?

Tsukune is prepared like this:

Soak wooden skewers in cold water for half an hour.
The oven is heated to 220 degrees or coals are prepared.
Half the volume of minced chicken indicated in the recipe is fried in a pan for 1-2 minutes. with constant stirring. As a result, the color of the product will completely change, there should be no pink pieces left in it.
Separately, mix the miso paste with sesame oil (until a homogeneous mass is obtained).
Then fried and raw minced meat is mixed. Then add chopped green onions, a mixture of oils and half the volume of Yakitori sauce to it. Minced meat is thoroughly kneaded: it is necessary to make exactly thirty mixings clockwise and the same amount against. The mass should be sticky, but dense enough to hold well on a skewer.
After that, small sausages are formed from the finished mass, resembling kebabs, meatballs or meatballs, and strung on skewers. The open end of the skewers is wrapped in foil to prevent charring or burning of the wood.
Next, the products are laid out on a greased baking sheet or in a baking dish. Using a culinary brush, the sausages are additionally smeared with the remaining Yakitori sauce.
Bake products for about 6 - 10 minutes, turn them over 1 time. The finished sausages should look well browned.

The dish is served hot, with a light vegetable side dish (any), or used as a filling for rolls, sandwiches, and sandwiches.

Diet dish of chicken and cabbage

The classic combination of cabbage and minced meat does not leave indifferent connoisseurs of delicious food. To prepare this treat, which is one of the most popular minced chicken diet dishes, use:

100 ml natural yogurt;
half a head of cabbage;
two eggs;
one head of onion;
two tablespoons of tomato paste;
500 grams of minced chicken;
to taste - ground black pepper, salt.

Cooking

This delicious minced chicken diet dish is prepared as follows:

The cabbage is finely chopped and placed in boiling water for 10 minutes.
Onions are cut into half rings, stewed in a pan with oil (vegetable) until transparent.
Add minced meat, heat until the meat becomes light. Next, natural yogurt is mixed with tomato paste, salt and pepper to taste.
Then oil (vegetable) is greased with a baking dish, put ½ of the cooked cabbage into it, as well as minced meat. Then pour over a sauce of tomato paste and yogurt (only half of the mixture is used).
Spread the remaining cabbage on top, pour over the yogurt (remaining), grease with beaten eggs.

The dish is baked in an oven heated to 180 degrees for 30-40 minutes. Some housewives also cook such a casserole in a slow cooker. In this case, all the ingredients are placed in the bowl at the same time.

"Klubochki": chicken cutlets in puff pastry

This original treat refers to dietary minced chicken dishes that are cooked in the oven. Cutlets are balls woven from strips of dough like Christmas tree decorations.

Ingredients

For cooking you will need:

500 grams of minced chicken;
250 grams of puff pastry;
1 egg yolk;
1 whole egg;
2 heads of onion;
a little black pepper and salt.

About the cooking method

The dish is prepared like this:

Minced chicken is mixed with finely chopped onions (some housewives pass it through a meat grinder). Then an egg (raw) is driven in for a bunch, salt and pepper (ground) are added to taste.
Puff pastry (ready-made, from the store) is laid out on a floured board or table and rolled into a layer 0.5 cm thick, after which it is cut into narrow strips.
Cutlets are formed from minced meat, wrapped with strips of puff pastry and laid out on a baking sheet covered with paper. Baking blanks are smeared with yolk (whipped).
Cutlets are baked in the oven, heated to 180 degrees, for 30 - 40 minutes, until an appetizing golden crust is formed.

Original chicken "balls" are served on the table on green salad leaves with lingonberry sauce. The sauce can be served separately, in a special gravy boat. Some housewives recommend supplementing the dish with vegetable slices (any) or salted (pickled) homemade preparations.

Dairy sausages (chicken, steam)

According to many housewives, it is very convenient to cook diet dishes from minced chicken in a slow cooker. Recipes and photos of some treats can be found in the article. Both children and adults will like dairy diet sausages steamed from minced chicken. The following list of products is used:

1100 grams of chicken fillet;
900 grams of chicken thighs;
300 grams of milk;
50 grams of dry milk;
1 tsp coriander (ground, with a slide);
0.5 tsp nutmeg;
0.5 tsp garlic powder;
3 tsp sweet paprika (dried);
1 tsp black pepper (ground);
40 grams of salt (can be sea);
2 tsp Sahara;
two meters of intestines.

Cooking

A delicious diet dish is prepared as follows:

The meat is washed and dried. The fillet is cleaned of films and ground into a pulp using a blender. The skin is cut off from the thighs, the bone is removed, cut into a cube of medium or small size - so that small pieces are clearly visible in the cut. Then spices, dry and liquid milk, salt are added. Everything is well mixed.
The chereva is thoroughly washed from salt. In its absence, minced meat is wrapped in a film (food), which is folded in several layers. Then it is shaped into sausages, the ends are tied with a thread.
Next, the casing is stuffed with minced meat with the help of a nozzle and sausages are formed. The finished product is sent to the refrigerator for maturation for 4-6 hours.
Then, about 1 liter of water is poured into the multicooker bowl. Then it is installed, sausages are transferred into it, and cooked for about 20 minutes. in steam mode.
After this time, the multicooker should be opened and the sausages should be cooled slightly.

The dish is served with fresh vegetables and tartar sauce.

About cooking chicken zrazy a la Cordon Bleu

We present another interesting recipe for cooking minced chicken diet dishes in a slow cooker. These tender meatballs with a fragrant viscous filling are offered by the hostess to be cooked in a Vitek VT-4205 BK multicooker.

Ingredients

Use products:

500 grams of minced meat (chicken);
300 grams of hard cheese (it is better to use mozzarella);
300 grams of ham;
two chicken eggs;
black pepper;
salt;
one slice of a loaf;
50 grams of milk;
breadcrumbs for breading.

From the presented amount of products, six servings of the dish are obtained. It takes 1 hour to prepare.

Process description

The meal is prepared like this:

Pepper, eggs, salt, crumb from a long loaf soaked in milk are added to the minced meat. To make the minced meat thicker and more pliable for modeling, breadcrumbs are added to it.
The ham is cut into slices, the cheese is cut into small cubes.
Next, the ball of minced meat is flattened. A sandwich is placed in its center, consisting of two pieces of ham with cheese in the middle. Form zrazu, roll each of them in breadcrumbs (breadcrumbs).
Turn on the “Toasting” mode and heat it in vegetable oil from all sides until the sides of the product become ruddy.

cabbage rolls

This interesting dish is prepared very simply from available products. It is difficult to say what is the most delicious in these cabbage rolls - their aromatic filling, tender meat or crispy crust.

The treat is quite budgetary, and looks quite impressive on the table. Housewives recommend using the VITEK VT-4207R multicooker for cooking (among other advantages, this model perfectly fries food - to a crispy golden crust).

Composition

Use:

two chicken breasts;
300 grams of white cabbage;
half a white onion;
one carrot (small);
four tablespoons of rice (boiled);
one chicken egg (used for breading);
10 tablespoons of wheat flour (for breading);
one tablespoon of tomato paste.

The cooking process takes about 50 minutes.

Cooking

They operate like this:

First, the filling is prepared. Cut carrots, onions, chop cabbage. Pour a little vegetable oil into the bowl of the multicooker, spread the chopped vegetables, salt. Some housewives recommend adding sugar (a pinch). Next, the multicooker is set to the "roasting" mode for 10 minutes. After 10 minutes, the composition is mixed, paste (tomato) is added, which is previously diluted with half a glass of water. Then the multicooker is switched to the "quenching" mode and the products are stewed for 20 minutes. After this time, add rice (boiled), mix, add salt and pepper.
Chicken breast is cut into layers, lightly beaten, seasoned to taste with pepper, salt and spices. Then spread the filling on the breast and roll up the roll.
Next, prepare the breading. The egg is broken into a bowl, lightly beaten with a fork, and a little flour is poured into another bowl. The rolls are rolled alternately first in flour, and then in an egg and laid out in a slow cooker, into which a little oil (vegetable) is first poured for frying.
Products are fried for about 20 minutes on all sides until a delicious golden crust appears.

Ready rolls can be served both hot and cold, with sour cream sauce with salt, any spices, garlic, herbs. Bon Appetit!

You can prepare a dietary dish from minced meat of any kind, except for pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of products - stewing, boiling or steaming. When serving, avoid hot spices and sauces.

Steam cutlets

Ingredients:

lean beef - 1 kg;
bulb - medium;
egg - 1 piece;
semolina - 2 tablespoons;
flour for boning;
vegetable oil;

Cooking:

The meat is passed through a meat grinder immediately along with onions. It is better to turn the ingredients twice so that the minced meat is more uniform;
Add semolina, egg, oil, mix everything thoroughly;
If you want to get lush cutlets, you can beat the resulting mixture in a mixer or combine;
Then cutlets are formed, rolled in flour, laid out on a double boiler grate. If there is no double boiler, cutlets can be stewed by pouring enough water into the pan so that it does not completely cover the cutlets.
When serving, the dish can be sprinkled with herbs.

By the same algorithm, one can prepare diet chicken cutlets or turkey, but for spice, the list of ingredients should be supplemented with a piece of mild cheese - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. Cheese will acquire the necessary softness and improve taste.

It is also allowed to add vegetables: potatoes or carrots. Vegetables are turned together with onions and meat.

Lean Meatballs

Ingredients:

lean beef, turkey or chicken - 1 kg;
bulb - medium;
egg - 1 piece;
1/2 cup rice;
flour for boning;
vegetable oil;

Cooking:

Boil rice until half cooked;
We pass meat and onions through a meat grinder;
Add rice, egg, oil (if you use a turkey, you do not need to add oil - it is already tender);
Thoroughly knead the minced meat;
We form balls and put them in a saucepan (rolling in flour is not necessary, it remains to your taste);
Fill with water so that it does not completely cover the meatballs.
Simmer until ready.

Some housewives believe that it is not worth adding an egg to meatballs.

Potato casserole

Ingredients:

0.5 kg of potatoes;
300 g minced meat;
3 eggs;
1 onion;
a bunch of green onions.

Cooking:

Prepare the minced meat by stewing it with onions - the onion is not cut, it is then thrown away;
Make mashed potatoes - potatoes are simply pounded, without the addition of butter and milk;
Separate the egg yolk from the protein, beat the whites into foam, and grind the yolk with salt;
First beat the yolk into the potato mass, and then the proteins;
Boil 2 eggs separately, mash with a fork and add to puree;
Finely chop the green onion and also mix with the already prepared mixture;
Heat the baking dish a little, grease with sunflower oil, put a layer of potatoes, and on it - a layer of minced meat. You can sprinkle grated cheese on top;
Bake in the oven for 30 minutes at 200°C.

An alternative way of laying layers: a layer of potatoes - a layer of meat - another layer of potatoes. Brush the top with beaten egg. The form is closed with a lid - if it is not, they manage with foil.

If there is no oven, the casserole can be cooked in a double boiler or slow cooker. In this case, the laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, the preparation of the dish takes 40 minutes.

stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can serve it even before the arrival of guests - the result looks very beautiful.

The most delicious tomatoes are made with ground beef. Poultry meat lacks a little “taste”, and spices are not added to dietary dishes in large quantities.

Ingredients:

4 large tomatoes;
100 g minced meat;
20 g of hard cheese;
bulb;
greenery.

Cooking:

Minced meat is steamed with a whole onion - the onion is then thrown away;
Tomatoes are washed, cut, the pulp is taken out with a spoon, making indentations;
Part of the pulp is removed - then you can make a tomato for the sauce from it - the rest is mixed with meat and laid back. Sprinkle with grated cheese on top;
In the microwave, vegetables are baked for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, low-fat sour cream is served with each serving.

Meat Soufflé

A feature of the preparation of soufflé is that the meat is rotated in a meat grinder several times. The consistency must be absolutely homogeneous. You can bring the dish to readiness in several ways - in a double boiler, slow cooker or oven.

The most delicate soufflé is steamed.

Ingredients:

0.5 kg of lean meat;
bulb;
clove of garlic;
2 tablespoons of sour cream;

Cooking:

First, the meat is turned several times with onions and garlic in a meat grinder,
Then the minced meat is laid out in a combine and whipped together with sour cream,
Then the form - it can be made of foil - is lubricated with butter, the finished mixture is laid out there, closed tightly with a lid or corked with foil,
It is baked in the oven at a temperature of 200 ºС for about 40 minutes, in a double boiler it is cooked for about an hour.

You can first boil the meat until half cooked, and only then make minced meat out of it. Heat treatment in this case takes half the time.

Who said that a dietary dish means tasteless? Prepare and understand that you can lose weight with pleasure!

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

What should be the diet

Everyone seems to know that dieting and properly organized therapeutic nutrition contribute to the cure of many diseases. But it would be useful to recall the basic principles of such nutrition, since violation of the diet in case of illness is a frequent phenomenon.

The main rule of therapeutic nutrition is regularity in eating. Large portions are unacceptable, and, in addition, the food should be sparing, the dishes should be fresh, and of such a consistency that no long chewing is required.

Properly prepared dietary dishes from minced meat meet all the requirements of clinical nutrition. It is important to strictly follow the recipe for preparing such dishes, and, in addition, carefully choose the products for making minced meat. The meat should be fresh, lean, free of films and tendons.

Minced meat is passed through a meat grinder two or three times. In order to make it more tender, after adding all the ingredients to the ground meat, beat the minced meat well with a blender, and then proceed to butchering it.

Minced meat recipes

In all the proposed recipes for minced meat diet dishes, the amount of products is calculated for one meal for one person.

Minced meat diet meals should be served fresh, so don't cook them ahead of time or long before a meal!

Suggested recipes can be used for baby food too.

Meatballs, steamed

Products: 150 g of beef, a tablespoon of rice without a slide, a teaspoon of butter, half a glass of water for cooking porridge, a quarter of an egg.

Clean the meat from tendons, films and fat, scroll two or three times in a meat grinder using a frequent grate. Boil rice porridge in water, then cool it and add to minced meat.

Mince with rice again scroll one or two times in a meat grinder, add an egg and 5 g of melted butter, and then beat the whole mass well with a blender. Form small meatballs with a spoon, put them on a frying pan thinly greased with butter, cover with cold water and boil for 5-10 minutes. Remove the finished meatballs from the water and serve with a piece of butter.

Meat zrazy, steam stuffed with scrambled eggs

Products: 150 g of beef, 20 g of white bread, a third of an egg, an incomplete tablespoon of butter, a tablespoon of milk.

Take meat, bread, add 5 g of butter and cook minced meat as described above. Beat the omelette egg well with a mixer, mix with milk, pour into a greased frying pan, and steam the omelette until cooked. Then cool the omelet and cut into small pieces.

Mix the prepared minced meat well with your hands moistened with water, form two round cakes. Place an omelet in the middle of each tortilla. Connect the edges of the cake and pinch.

You can steam the zrazy or put them in a saucepan, fill half the contents with cold water and boil under the lid for 15-20 minutes. Serve the zrazy with a piece of butter.

Meat pudding, steam

Products: 120 g of beef, a tablespoon of butter, an incomplete dessert spoon of semolina, half an egg, a third of a glass of water.

Boil porridge from semolina and cool. Clean the meat from fat, films and tendons, cook, scroll in a meat grinder two or three times, and then combine with semolina. Add raw yolk and beaten egg white to the minced meat. Then gently mix the mass, put the pudding in a greased mold or in a pan, smooth the top and steam.

Put the finished pudding out of the mold on a plate and serve with a piece of butter.

Bon Appetit!

Many diets that last for several days do not include eating meat and meat products. The picture with the monthly diet is different - at least once a week it is allowed to eat a dietary beef dish. Today we will talk about whether it is possible to eat meat during a diet, talk about a diet that is based on beef and vegetables.

Dietary characteristics of beef

There are a huge number of diets that are based on chicken meat, while beef diets are practically not common. Lean beef meat in terms of characteristics and useful properties is practically not inferior to chicken meat.

Not so long ago, nutritionists conducted an experiment: 30 women followed a diet based on chicken meat for a week, 30 other women ate beef for a week. As a result, all participants in the experiment managed to lose the same number of kilograms. Based on research, it was concluded that it is possible to eat beef during a diet, but in limited quantities.

Beef meat contains proteins, fats and carbohydrates necessary for the normal functioning of the body. Meat is also rich in vitamins and useful trace elements, which are not enough in the body due to dietary nutrition.

Meat diet with vegetables

The beef diet among other ways to lose weight is distinguished by the fact that there is practically no feeling of hunger. Even a small piece of meat has enough nutrition to replace a full lunch or dinner. In addition to beef during the diet, it is allowed to include the following foods in the daily diet:

Skim cheese;
Herbal teas;
Freshly squeezed juices;
Boiled eggs (no more than 2 yolks per day, protein in unlimited quantities);
Cereals based on oatmeal or bran;
Dairy products with a low fat content;
Fresh vegetables, fruits and berries.

Weight loss on a meat diet is due to the fact that beef is very quickly absorbed by the body.

Features of the beef diet:

Following a diet for 14 days helps to lose up to 8 kilograms. Weight is actively lost in the first days of the diet, then the result is fixed and fixed.
In addition to tea and juices, you should drink at least 2 liters of pure water every day.
After the age of 40, it is better to replace beef meat with veal, so the result of losing weight will be more noticeable.
Before starting a beef diet, it is advisable to consult with your doctor. The diet is contraindicated for people suffering from diseases of the digestive tract, diabetes, etc.

Sample menu for 1 day

The menu below can be adjusted depending on taste and preferences using the allowed products that have been described above.

Breakfast: a casserole is prepared from 150 grams of low-fat cottage cheese, a spoonful of honey, eggs, vanilla and cornstarch. The mixture can be baked or cooked in a double boiler.
Lunch: beef chop, any fruit (except bananas and grapes), a cup of green tea or plain water.
Afternoon snack: a glass of natural yogurt;
Dinner: a piece of boiled beef, vegetable salad, herbal tea.

During the day, you need to drink at least two liters of clean water, the first glass - 20 minutes before breakfast. The last meal is no later than 6 pm.

Diet number 5

Beef is included in the diet of diet number 5. At the same time, you can eat meat just like that in boiled or baked form, or cook cutlets, meatballs, pilaf and other dishes from it.

Recipe for beef patties

Required products:

Beef meat;
Potatoes (if desired, you can replace it with carrots, this will not affect the taste characteristics);
Stale white bread;
Milk;
Salt and pepper.

Cooking process:

Beef meat is washed under running water, cleaned of veins and films, passed through a meat grinder (can be chopped in a blender);
Potatoes (carrots) are grated and added to the cooked minced meat;
Bread is pre-soaked in milk for half an hour;
The resulting mixture (along with milk) is added to the minced meat. All ingredients are thoroughly mixed;
Salt and pepper are added to taste;
Cutlets are formed from minced meat, they are laid out on a baking sheet and half filled with plain water;
The baking sheet is placed in the oven until the cutlets are completely cooked.

You can cook beef cutlets in a double boiler.

Beef on the Dukan Diet

The Dukan diet, which is quite popular all over the world, also allows the use of beef meat. Especially for this nutrition system, a huge number of recipes have been developed.

Dukan Beef Recipe

The meat is washed under water, cleaned and cut into small pieces;
Pieces of beef are placed on a baking sheet, poured with marinating sauce and left for three hours;
Onions and garlic are carefully chopped, and then fried in a pan until golden brown.
Pickled meat is fried in the same pan (about 20 minutes, the pieces are constantly mixed for uniform heat treatment).
Fried onions and garlic are added to the finished meat.

Recipes for meat dishes for a diet

In order for beef to be suitable for eating during a diet, it must be baked, stewed or boiled with minimal oil. Below are the most common recipes for cooking diet beef.

boiled beef

A piece of boiled beef is low in calories, while in terms of satiety it can replace a full meal. To prepare the dish, the following products are needed:

Half a kilogram of fresh beef;
Two medium-sized bulbs;
small carrot;
Celery;
Thyme;
Bay leaf;
Salt and pepper to taste.