Eating meat is a personal matter. Some refuse meat due to health reasons, some for humanitarian reasons. Be that as it may, there are many delicious foods in the world that do not include meat ingredients. One of the brightest examples are these meatballs. They are prepared on the basis of cabbage, which ensures their lightness. In addition, the composition includes milk, which has all the necessary trace elements for human life. By preparing such cutlets, you will get low-calorie food that will not be deposited on the sides with extra pounds. The dish is prepared very quickly and simply, which makes it one of the favorites of vegetarians around the world. Salt and spices can be added to taste, as this is a completely individual matter. You can cook such delicious cutlets for a very large company in a minimum of time. Just be prepared that they will disperse very quickly!

Ingredients for cooking cabbage cutlets with semolina:

white cabbage - half a head;
semolina - 2 tablespoons;
wheat flour - 1 tablespoon;
baked milk - 1 tablespoon;
vegetable oil - 1 tablespoon;
egg - 1 piece;
milk - 50 milliliters;
salt and black ground pepper.

How to cook cabbage cutlets with semolina:

Pour the semolina into a bowl.

Pour semolina with hot milk.

We leave the mass so that the cereal swells.

Wash white cabbage, chop finely.

Transfer the cabbage to a bowl, pour salted boiling water over it. Leave for one minute.

Drain water from cabbage, squeeze out.

Put prepared semolina.

Add one egg.

Mix cabbage, semolina and egg. Add salt to taste. Let stand for a couple of minutes.

If a lot of liquid has formed, it can be drained. Add some wheat flour to the cabbage.

Heat the pan on fire. Add vegetable oil. From the cabbage mixture we form cutlets and put them in a pan.

Fry cabbage cutlets over low heat on both sides until golden brown.

Put the finished cutlets on a plate, let cool for a few minutes, and serve.

Nutritional value of cabbage cutlets with semolina:

fat - 1.4 grams;
proteins - 2.3 grams;
carbohydrates - 8.4 grams.

The calorie content of cabbage cutlets with semolina in 100 grams is 48 calories.

In early childhood, my mother fried cabbage cutlets for us. I loved them very much. And so. Recently, I really wanted cabbage cutlets. Decided to cook. If you are interested, please watch and read on.

There are different recipes on the Internet for such cutlets and cooking methods too, but I modified them a little. Well, I'm lazy, I don't like messing around for a long time, if you can do it faster with the same result ...

So, we rub the cabbage (a head of 1.5 kg) on a large (beetroot) grater,

We put it in a dry frying pan (without oil!), add a little water (about half a glass) and simmer under the lid until all the liquid has evaporated (about 20 minutes). In other recipes, it is proposed to boil in water or milk, cool, pass through a meat grinder. I found my version easier and faster.

Mix thoroughly, even crush it so that all the semolina absorbs the cabbage juice, and leave it like that until it cools. During this time, the semolina will swell and the cabbage dough will become more pliable and sticky.

It may seem to someone that there is a lot of semolina in the recipe, but I give just that much, otherwise the cutlets will take more oil and will not keep their shape. However, calorie content does not particularly suffer from semolina (see the composition of the dish below). More here the calorie content increases the oil.

Now we shift the cabbage into a bowl, add half a glass of flour, salt, pepper and 2 eggs, mix thoroughly,

We form cutlets of the desired shape, roll in breadcrumbs and put in a pan with boiling oil.

Fry until golden brown!

Serve with sour cream. The patties are very tender.

In pursuit -
Adviсe:
1. Cabbage must be cooked before forming cutlets: stew or boil as you like. Otherwise, the cutlets in the pan will not have time to cook and will be tough.
2. Forming cutlets, dip your hands in water so that the minced meat does not stick.
3. Make cutlets large. The larger the patties, the less oil they absorb. I made cutlets weighing about 70 g.
4. Pour oil into the pan just enough to coat the bottom of the pan. Fry for as little time as possible, just to brown. In minced meat, almost all the ingredients are already cooked, so there is nothing to overdo, and they will take less oil.
5. For those who want to cook such cutlets for a couple, I inform you: they do not keep their shape and crumble. I tried, sorry...

So, the ingredients of the dish:

1.5 kg cabbage
1 cup semolina
0.5 cup flour
2 eggs
salt pepper
frying oil

Ingredients of the dish (cutlets were almost not fried):

BON APPETIT!!!

Cabbage cutlets are a great option for those who follow their figure or do not eat meat at all. We offer you two variations of this dish. The calorie content of cabbage cutlets will also be announced in the article. We wish you all culinary success!

Diet cabbage cutlets in the oven

Grocery list:

onions - one head is enough;
wheat bran - to taste;
one egg;
1/3 of a cabbage fork;
olive oil - no more than 1 teaspoon.

Cooking process

Let's start with the processing of the main ingredient. It's about cabbage. We cut it into small pieces, which we then send to the meat grinder. We recommend passing the mass through the fine nozzle twice.
Salt the resulting cabbage gruel. Break an egg into it. Be sure to mix. Add bran in the right amount. Mix the ingredients again. Next, we must squeeze out the cabbage mass.
With clean hands, we form elongated cutlets, small in size. We roll each of them in grated bran.
Grease a baking sheet with oil. Lay out cutlets. We place a baking sheet with contents in a hot oven. The recommended baking temperature is 240°C. Readiness is determined with a toothpick. The patties should be crispy on the outside and soft on the inside. And they look very appetizing.

The calorie content of cabbage cutlets (100-gram serving) is 108 kcal. This option is suitable for those who are losing weight according to the Dukan system (alternation period).

Recipe for cabbage cutlets with chicken

Required Ingredients:

large onion - 1 pc.;
favorite spices;
greens (optional)
one egg;
0.5 kg of white cabbage and chicken fillet.

Practical part

Let's start cooking:

Coarsely chop the onion, cabbage and meat, peeled from the husk.
We install a meat grinder. We pass through it slices of onion, chicken and cabbage.
Break the egg into the minced meat and add chopped greens. We mix.
We coat the baking dish with refined oil.
With wet clean hands, we form cutlets from cabbage-chicken mass. We put it in the form. We send our cutlets to a preheated oven.

At 220°C they will bake for 20-30 minutes.

The calorie content of cabbage cutlets with chicken is low - about 120 kcal / 100 g. They can be served with a light vegetable salad, canned corn (no more than 1 tablespoon), sour cream or tomato sauce.

Finally

Both recipes presented in the article are examples of proper nutrition. Of course, the calorie content of cabbage cutlets increases with the addition of additional ingredients - chicken meat, onions, eggs and vegetable oil. But still, it turns out to be a delicious dietary dish.

cabbage cutlets with semolina rich in vitamins and minerals such as: vitamin C - 20%, vitamin K - 59.1%, potassium - 11.1%, cobalt - 61.4%, molybdenum - 16.3%

What is useful cabbage cutlets with semolina

Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

hide more

A complete guide to the most useful products you can see in the application

Low-calorie meals for a balanced diet

Proper nutrition, each of us determines for himself. The main thing is not to overdo it in limiting dishes, because proper nutrition should be first of all balanced. Of course, some go on diets from time to time, but the body gets stressed and provokes the development of ailments and chronic exacerbations. You can go a completely different way - try to include low-calorie recipes prepared by yourself at home in your diet. By giving up processed foods and unnecessary calories, we will provide the body with a supply of nutrients and vitamins without clogging the digestive system with fat and sweets.

The Namnamra.ru website http://namnamra.ru/bycalories provides excellent recipes for low-calorie dishes from affordable ingredients that can be quickly prepared for a snack. Vegetarian borsch, zucchini puree, baked peppers, cabbage goulash, eggplant caviar, pumpkin puree, fruit salad, as well as juices and drinks - all this can be used in the daily menu and during fasting.

I present to your attention a dish that I found on the wonderful culinary site Namnamra.ru.

Cabbage cutlets with semolina

Semolina pour hot milk and leave to swell. Finely chop the cabbage, pour salted boiling water over it and leave for 30 seconds. Drain the water and squeeze the cabbage. Add cabbage, salt and egg to semolina with milk. Mix and let stand for a minute. If the cabbage gives juice, add another 1 tablespoon of semolina or flour. Heat the oil in a frying pan, put the minced meat in a tablespoon and fry the cutlets on both sides until fully cooked. The calorie content of cabbage cutlets with semolina is only 48 kcal.

You will need: 1 small white cabbage, 50 ml of milk, 1 egg, 2 tablespoons of semolina, 1 tablespoon of wheat flour, vegetable oil flour, 1 tablespoon of baked milk, salt.

The site presents chic recipes of national dishes from different countries. You can find them in special sections. Dishes are sorted by cooking method - in the microwave, on the grill, in the oven, in a double boiler, using a blender, as well as by type - vegetarian, children's, broths, soups, salads, pastries, desserts, first and second. A pleasant design has a positive mood, and this is very important when preparing any dish. Take the opportunity to include in your diet the original low calorie meals in a luxurious assortment, and you will see how rich the generous national cuisines are, how diverse the combinations of products are and how pleasant it is to cook goodies for the whole family!