In the summer afternoon, when it’s time for lunch and the sun is getting hotter, you don’t always want to eat hot food. We offer step by step recipes with a photo that will help you cook okroshka on mineral water for the classic way, with the addition of kefir, sour cream or mayonnaise. We will break down some recipes for this summer dish and show you how you can easily make a cooling soup in the heat.
Introduce variety, freshness and originality into the diet russian dish, which came to us from ancient times, is okroshka. it cold soup, which can be prepared on various bases: kvass, kefir, whey and even on cucumber pickle... In this recipe, we will analyze the preparation of okroshka for mineral water and tell you how to cook with the addition of kefir, sour cream and mayonnaise. The most widespread use of kvass as a base.
Interesting historical fact:
Volga barge haulers were the first to cook okroshka. This happened due to the fact that for dinner they had a vobla with kvass, and their already weak teeth were subjected to daily testing. Therefore, the sharp-witted peasants dried fish softened in kvass, and later came up with adding to it different vegetables: turnips, cucumbers, potatoes, radishes.
Over time, okroshka was already considered traditional dish Russian cuisine, but until about the middle of the nineteenth century belonged to the category of snacks. And few people know that there is very original recipes okroshka, based on the use of mineral water as a base for this dish, loved by many. Chilled carbonated mineral water with medicinal properties, not only refreshes in the warm season, but also heals, saturating our body with many useful natural compounds.
Caloric content of okroshka on mineral water
The calorie content and nutritional value of okroshka on mineral water and kefir are calculated for 100 grams of ready-made cold soup. The data in the table are indicative and may vary significantly depending on the ingredients used.
How to cook okroshka on mineral water
Let's take a closer look at how to cook okroshka on mineral water. As in the classic recipe, everything is very simple, the whole essence of cooking comes down to chopping all necessary ingredients, then combining them, stirring and adding cold mineral water. Some even replace mineral water with ordinary chilled, boiled water.
The most common okroshka, which, in addition to fresh herbs and vegetables, includes a meat component in the form of sausage, boiled meat or fish. These ingredients are seasoned with mayonnaise or sour cream and poured with mineral water.
Let's start with cooking okroshka with kefir and mineral water. This recipe is quite common and the most popular. The basic rule is to finely cut the ingredients and use only high-quality sausages. You can fill such okroshka right away, or you can add kefir and mineral water in portions to your taste.
- Kefir - 1 liter
- Mineral water with gas - 1 liter
- Doctor's sausage - 250 gr.
- Cucumber - 4 pcs.
- Boiled potatoes in their uniforms - 3 pcs.
- Radish - 7-8 pcs.
- Eggs (category 1) - 5 pcs.
- Dill - 1 bunch
- Green onions - 1 bunch
Step 1.
Cool the pre-boiled potatoes in their skins and peel them. Cut it into small equal sized cubes.
Step 2.
Chicken eggs boil in slightly salted water in steep. Then remove the shell and cut it into small cubes, much like potatoes.
Step 3.
Rinse cucumbers thoroughly and cut into small cubes.
Step 4.
Pre-wash the radishes and grate coarsely.
Step 5.
Cut the doctor's sausage into equal small pieces.
Step 6.
Thoroughly wash the dill and onion greens, dry and chop with a knife.
Step 7.
Now all the prepared ingredients should be transferred to a deep saucepan, salt to your taste and mix.
Step 8.
Pour okroshka only with cold mineral water and kefir, then mix and refrigerate for 20 minutes.
Okroshka cooked in kefir with mineral water is ready.
This original dish is incredibly energizing, refreshing and invigorating on a hot summer day. For a fragrant okroshka cooked in mineral water with the addition of sour cream and mayonnaise, you will need ingredients that can be found in almost every home in summer.
- Chicken eggs (category 1) - 5 pcs.
- Medium fresh cucumber - 1 pc.
- Boiled sausage - 150 gr.
- Potatoes - 4 pcs.
- A bunch of dill
- A bunch of green onions
- A little salt (to taste);
- Sour cream - 3 tbsp. spoons
- Mayonnaise - 3 tbsp. spoons
— Lemon juice - 1 dessert spoon
1. First, boil hard-boiled eggs and potatoes. The originality of this recipe lies in the fact that chopped onions and dill must be placed in a saucepan, salt and mash with a crush. When the mass gives juice, add eggs to it and also crush with the help of a simple kitchen device.
2. Chop the potatoes into cubes.
3. After that, cut into small pieces boiled sausage. Fresh cucumber it is advisable to grind on a coarse grater. It doesn't matter in what order the ingredients are put, the main thing is that the eggs and greens are crushed, not chopped. You can add more radishes if you wish.
4. Pour the sausage-vegetable mixture with sour cream and mayonnaise, and again add a little salt. Mix the resulting salad.
5. And only after that comes the turn of the “highlight of the program” - mineral water. To give a slight sourness, vinegar is added to okroshka, instead of which you can use lemon juice.
Invigorating summer okroshka with a unique piquant taste, given mineral water, mayonnaise and sour cream is ready. Enjoy your meal and a light delicious lunch!
Similar recipes:
Okroshka is perhaps the most popular summer dish. Today we are talking about a cold soup made from mineral water. If you prepare food in advance (boil eggs, potatoes, pick herbs and cucumbers in your own garden, buy sausage), then the cooking process will take a maximum of 10 minutes. The calorie content of the soup will depend on the meat or sausage used, the amount of sour cream or mayonnaise for dressing.
Classic okroshka on mineral water with sausage
What could be nicer than a cooling meal on a hot summer day? Okroshka - hitting the top ten! The nutritional value her - 87.8 kcal / 100g.
Composition:
- 5 potatoes
- 4 eggs
- 400 g sausage
- 3 cucumbers
- 3 radishes
- 30 g each - dill, green onions, parsley.
- 1l of mineral water
- 3 tbsp. l. sour cream / mayonnaise
Preparation:
- We need boiled potatoes. Let it turn out intact, not fall apart.
- Eggs - I would like to have a bright yolk, it's summer! Cool them until they cool completely. Let's cut everything into small cubes.
- Without sausage in classic version - not enough. We also cut it finely and evenly.
- We do the same with cucumbers and radishes - finely chopped, they will create a flavor for the dish.
- We choose greens - more and the one that you love. Parsley, dill, onion - also chop with a knife on the board.
- We combine everything and fill it with mineral water. We fill with sour cream. Let's not forget to salt.
If you are a spicy lover, season okroshka with allspice.
Pleasant, refreshing, low in calories and inexpensive dish - at your service!
Meat option
Did you think that okroshka with sausage is a high-calorie product? Yes, sausage adds pounds to us, so let's look at the meat option.
Kilocalories in it will be significantly less - from 60 to 73, depending on the type of meat and dressing. Add mayonnaise or sour cream - it's up to you.
Chicken, pork, beef, turkey are suitable as meat. You can take smoked chicken... Now we will try to cook this option.
Products:
- 6 potatoes
- 6 eggs
- 2 smoked legs
- 2 cucumbers
- 200 g radish
- Sour cream
- Lemon acid
- Mineral water - 3 l
- A bunch of onions, parsley, dill
How to cook:
- Free the smoked legs from films and bones and chop finely.
- We turn boiled and carefully chilled potatoes and eggs into even small cubes.
- Cooking greens - onions, dill, parsley. Chop finely to fully experience their taste and aroma.
- Cucumbers and radishes have the same property - to create a harmony of aromas, so you can't do without a small shredder. Cubes are a good size. We cut vegetables just like that.
- Mix everything, add salt, citric acid, season with sour cream.
A wonderful, cooling first will delight you and your family with aroma and taste.
Okroshka with the addition of kefir
A more high-calorie dish - practically from 128 to 164 kcal, we will get it if we decide to cook okroshka with sausage and take kefir and mineral water in approximately equal amounts. The main ingredients do not change.
- Kefir - 1l
- Mineral water - 900 ml
- Potatoes - 4 pcs.
- Eggs - 4 pcs.
- Salami - 150 g
- Cucumber - 5 pcs.
- Radish - 220 g
- Green onions - 2 bunches
- Dill - 1 bunch
- Sour cream - to taste
- Vinegar
What to do:
- Cut the boiled potatoes into beautiful cubes.
- Eggs with bright yolks (naturally, not the law) are also carefully chopped into cubes.
- Sausage - any boiled, but we will take this time - the salami is cut finely and carefully.
- Cucumbers and radishes - evenly (and not very much) we turn into cubes.
- Chop the onion, dill responsibly.
- Connecting and filling is not difficult. Add salt, citric acid (or vinegar) and fill it all with kefir and mineral water.
The cool summer soup will certainly delight the eye and satisfy all of us!
Okroshka with sour cream or mayonnaise
We will try to cook okroshka that will please and even surprise your guests and family. Because instead of radishes, this time we use young corn. Fresh, cut from the cob with a sharp knife. And we will take eggs - quail. They are dietary and will not cause allergies.
- Potatoes - 3 pcs.
- Quail eggs - 10 pcs. (you can chicken)
- Meat (according to your taste) - 300 g
- Cucumbers - 4 pcs.
- Corn - 1 ear
- Mayonnaise - to taste
- Mineral water
- Greens (to your taste)
- Pepper
How to cook:
- The secret of delicious okroshka is in the way of cutting, all the ingredients must be finely chopped. With potatoes, eggs, sausage and vegetables we do just that - we turn them into small cubes. Well, the greens - chop with a smaller sharp knife.
- In a separate container, mix mineral water and mayonnaise, salt, pepper, taste. Is it done? Do you like the taste? Fill in the vegetable and meat mixture.
The original summer dish is ready. Be kind - to the table!
If you would like to reduce the calorie content of cold soup to 35-38 calories, remove meat products and dressing with sour cream or mayonnaise from the composition. Kefir, 1% fat, on the contrary, is welcome. For the same purpose, it is better to use "Borjomi" or "Essentuki" as mineral water, and not any mineral water.
Still mineral water - for classic okroshka, and to add spice, carbonated mineral water is better suited. Mustard diluted with liquid will add piquancy.
It is better to grind greens and onions with salt beforehand - the soup will be softer and more aromatic.
Okroshka served with black bread is a traditional Russian dish.
Instead citric acid or vinegar is good to use lemon. Cut and put it on a plate next to it - each eater will decide for himself whether to add it or not.
For okroshka, it is not necessary to use kvass, kefir or beer - it can be made using the most ordinary water. But it will be much tastier if the water turns out to be highly carbonated mineral. The main thing is that it is very well cooled. Like other types of okroshka, this one can be made both vegetable and meat.
If you wish, you can season the dish with sour cream or mayonnaise. Our recipe presents you with healthy and low-calorie okroshka without harmful fats, but with lean meat... It can be consumed with healthy and dietary nutrition; if you exclude meat, you can add the dish to a vegetarian diet.
| Product | amount |
| Mineral water strongly carbonated | 1.5 l |
| Lemon | 0.5 pcs. |
| Potatoes | 4 things. |
| Radish | 8 pcs. |
| Fresh cucumbers | 4 things. |
| Beef | 300 g |
| Eggs | 4 things. |
| Greens | 100 g |
| Salt pepper | taste |
Okroshka recipe for mineral water
Boil lean beef until tender. Tear the meat into fibers with your hands. Boil the potatoes in their skins, peel and cut into cubes. Boil eggs hard-boiled and grate on a coarse grater. Cut the radishes and cucumbers into thin slices. If they are large, then cut the circles into halves or quarters.
Check the peel of the cucumbers - if it is bitter, then peel them before slicing so as not to spoil the taste of okroshka. Any greens will do - dill, parsley, basil, arugula, cilantro. The more different greens, the brighter the taste of okroshka. Greens should be washed and chopped finely. 
Cool okroshka with ice cubes made from mineral water and herbs. Lovers of green onions can add them to greens, then mix all vegetables, meat and herbs in a large bowl, salt and pepper to taste. Pour mineral water from the bottle into a jug and mix it with the juice of half a lemon. Lemon juice can be substituted with vinegar - this is optional.
You should put as much vegetable and meat mixture as you want on each plate, and then pour cold mineral water. Okroshka can be seasoned with sour cream or kefir - also optional. Healthy summer soup is ready!
What could be better than a portion of cold okroshka on a summer day? This first dish is so loved by many. Each housewife prepares okroshka in her own way. Someone adds mayonnaise to it and cooks in water or whey, someone pours kvass into it, others put meat instead of sausage, and still others prefer vegetarian recipe... Today we will have okroshka on mineral water and kefir with sausage on the menu.
Okroshka on mineral water recipe with kefir
The indicated amount of ingredients can be changed as desired. So, someone does not like when there are a lot of potatoes in okroshka, others prefer a thick dish, and still others prefer a liquid one. Mix, try and experiment and then you will be able to cook delicious and cooling okroshechka in the summer heat. Especially for site readers Good recipes let's tell:
how to cook okroshka on kefir and mineral water with sour cream
Ingredients:
- smoked ham or sausage - 300 grams;
- radishes - 6-8 pieces;
- eggs - 5 pieces;
- fresh cucumbers 3-4 pieces;
- potatoes - 3 pieces;
- green onions - 1 bunch;
- dill - 1 bunch;
- sour cream - 250 grams;
- kefir - 1 liter;
- mineral water with gas - 3 liters (+/-);
- salt, black pepper to taste.
Cooking process:
At the very beginning, boil the potatoes in their skins until tender. We cool it down. We clean. Cut into cubes approximately 1x1 cm.
Boil the eggs after boiling for 15 minutes. We cool under the stream cold water... Chop finely.
Cut the sausage into cubes of about the same size.
My cucumbers. We dry it. Cut into small cubes. If desired, the cucumbers can be grated on a medium grater.
Grind the radishes in the same way as the cucumbers.
Green onions and my dill. We dry it. Chop finely.
We combine all the prepared ingredients.
Mix cold kefir with sour cream. We send in a saucepan with sausage and vegetables.
Add chilled mineral water.
Salt, pepper. Mix thoroughly. Let the okroshka brew for half an hour in a cool place, and then pour into plates.
Enjoy your meal!
Classic okroshka on mineral water and kefir: recipe and photo of Marina Oreshkina specially for the site Good recipes.
Okroshka is traditionally considered a dish of Russian cuisine. Whether this is true or not, it is not known for certain, but it is known that okroshka appeared in Russia a very long time ago. There are references to this dish since the reign of Prince Vladimir.
It is believed that okroshka was invented by the peasants. They took kvass and added radish and onions to it. This soup perfectly satisfied both hunger and thirst. A little later, okroshka began to be served in wealthy families, adding eggs, various types of meat and sour cream to the soup.
In our time, more than one summer is not complete without this soup. And this is not surprising at all. Few people can deny themselves the pleasure of eating delicious, cold soup on a hot day. Okroshka will perfectly quench both thirst and hunger, and after eating it you will not feel the heaviness, as from fatty foods.
Now there are a lot of okroshka recipes. It is prepared with kvass, kefir, brine, and some inventive housewives even use beer. One of the most common recipes is okroshka with mineral water. Sausage, meat, poultry are used as "filling", various vegetables and herbs are added to it. Below we will consider the most delicious and popular recipes okroshka on mineral water.
Caloric content of okroshka in mineral water
Before moving on to recipes, you need to understand the benefits of okroshka and its calorie content. Okroshka is a very healthy and, most importantly, low-calorie dish. It contains between 38 and 100 calories, depending on the recipe.
Besides the fact that okroshka is a low-calorie soup, it is also very useful. Vegetables contain vitamins and minerals necessary for our body. Herbs are very helpful in losing weight to get rid of excess mass, as well as to restore the healthy functioning of the body. Meat also contains a large amount of proteins and carbohydrates that our body needs. So okroshka is just a find, both for adherents of a healthy lifestyle and for people watching their figure.
Okroshka with mineral water and mayonnaise
One of the options for everyone's favorite soup is okroshka with mineral water and mayonnaise. This okroshka turns out to be no worse than the well-known okroshka made with kefir or kvass. This recipe has a huge advantage, because almost everyone has mineral water and a little mayonnaise in the refrigerator. This soup is prepared very quickly, because we only have to cook eggs and potatoes. Ready dish it turns out very tasty.
Products:
- Six medium potatoes
- Six eggs
- Half salad cucumber
- Two hundred fifty grams of doctor's sausage
- Two hundred grams of mayonnaise
- Dill, parsley, green onions
- Radish
- Mineral water
- Lemon juice to taste
- Salt, pepper to taste
If you add a little vinegar to the water when boiling eggs, then the shell of the eggs will not crack.
Okroshka on mineral water with sour cream
Who refuses to eat delicious okroshka on a hot day? Nobody, of course. Especially if it's okroshka on mineral water with sour cream. The huge advantage of this recipe is the great taste of the dish and, of course, its benefits. In this recipe, meat is used instead of sausage, and sour cream instead of mayonnaise, which cannot but please the adherents of a healthy diet.
Products:
- Three hundred grams of lean pork
- Two chicken eggs
- Four potatoes
- Two cucumbers
- Seventy grams of greens (onion and dill)
- Two hundred grams of sour cream
- Salt, spicy pepper taste
If the cucumbers have a bitter peel, then we must cut it off, otherwise it will completely ruin the taste of the finished dish.
First, be sure to put sour cream, and then pour in soda. This will significantly affect the taste of your dish.
Okroshka with mineral water and kefir
The most classic recipe for okroshka is okroshka on mineral water with the addition of kefir. In addition to its wonderful taste, this okroshka is also dietary. Boiled chicken breast contains only 137 calories. Kefir is very useful and has a very beneficial effect on the body. Also okroshka on mineral water with kefir is famous for its simplicity and speed of preparation.
Products (per serving):
- One potato
- A small piece of chicken breast
- One egg
- Pair of green onion feathers
- One cucumber
- One radish
- Pair of parsley sprigs
- Kefir
- Sparkling water
- Salt to taste
Okroshka on sparkling water with kvass
Okroshka is a dish that you want to start cooking in the spring with the appearance of the first vegetables and herbs. And in summer it is simply irreplaceable. It serves both as food and drink. Cold okroshka on mineral water is quite original, but very tasty dish... And if you add kvass to the mineral water, then you will lick your fingers. You and your loved ones will definitely like this dish.
Products:
- Six chicken eggs
- Two cucumbers
- One hundred fifty grams of semi-smoked sausage
- Six pieces of potatoes
- Greens to taste
- Salt and pepper to taste
- Mayonnaise
- Eight hundred milliliters of kvass
- Five hundred milliliters of mineral water
Okroshka on mineral water with fish
Okroshka on mineral water with fish at first glance is very unusual combination... But in fact, it is very tasty and loved by many. In this recipe, you will be asked to cook okroshka with canned food in tomato. This dish is very easy to prepare, and it will take no more than 15 minutes in time. This soup will surely delight you and your family with its taste.
Products:
- Four potatoes
- One can of sardines in a tomato
- Four cucumbers
- Fresh herbs to taste
- Five eggs
- Two liters of sparkling water
- One hundred fifty grams of mayonnaise
- Salt and citric acid to taste
- Pre-boil the potatoes. Peel and cut into cubes.
- Cook hard boiled eggs. We clean them from the shell and cut them into small cubes.
- We wash the cucumbers and cut them into cubes.
- We wash and finely chop the greens.
- We put all the ingredients in a deep saucepan and add canned food in tomato to them.
- Salt, pepper and add a little citric acid. Fill with cold mineral water and mix thoroughly. Okroshka is ready. Enjoy your meal!
