Fish cake from yeast dough it is rich in such vitamins and minerals as: vitamin PP - 21.7%, potassium - 15.4%, phosphorus - 24.4%, iodine - 55%, cobalt - 104.3%, manganese - 22.7%, cops - 15%, chrome - 63.3%

What is useful cake with fishing dough fish

Vitamin RR Participates in oxidative reactionary reactions of energy metabolism. Insufficient consumption of vitamin is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
Potassium It is the main intracellular ion that participates in the regulation of aquatic, acid and electrolyte balance, is involved in the processes of nerve pulses, pressure regulation.
Phosphorus Takes part in many physiological processes, including energy exchange, regulates acid-alkaline balance, is included in phospholipids, nucleotides and nucleic acids, necessary for the mineralization of bones and teeth. The deficit leads to anorexia, anemia, rickets.
Iodine Participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, the regulation of sodium transmembrane transport and hormones. Insufficient receipt leads to endemic goiter with hypothyroidism and slowdown in metabolism, arterial hypotension, growth in growth and mental development in children.
Cobalt Included in vitamin B12. Activates the enzymes of fatty acid exchanging and folic acid metabolism.
Manganese Participates in the formation of bone and connective tissue, is part of the enzymes comprising in the metabolism of amino acids, carbohydrates, catecholamines; We are needed for cholesterol and nucleotide synthesis. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, impaired carbohydrate and lipid metabolism.
Copper It is part of the enzymes with the redox activity and the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the process of ensuring the tissues of the human body with oxygen. The deficit is manifested by impaired formation of cardio-vascular system and a skeleton, the development of connective tissue dysplasia.
Chromium Participates in the regulation of blood glucose level, reinforcing insulin action. The deficiency leads to a decrease in glucose tolerance.

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Pies with confidence can be called our national dish. They have long been baked or roasted, made small, large, closed, open. Probably, almost every one familiar "Babushkina Pupies" - delicious memories of childhood. However, becoming adults and learning about such a terrible thing as excess weight and energy value Products have to think about how many calories in the cake.

Of course, there are many recipes, and depending on this changes the calorie of pies. They differ in appearance, on the stuffing and the composition of the test: yeast, biscuit, puff. Also fried pies Significantly agricultural baked.

Benefit and harm

Pies in which filling is potato or fish minced, It contains vitamins B1 and B2, as well as PP and E. In addition, they are rich in phosphorus, iodine, magnesium, potassium, chromium, vanadium, molybdenum, various minerals and organic acids. Jam pies include all beneficial features included in them jam. All these calorie pies are naturally different, and useful properties can sometimes justify their use. But in small quantities!

At the same time, in any pies a lot of carbohydrates, what you can not forget, going on the taste. This food can not be called full and balanced. If yeast dough is used in pogs, they can disrupt the intestinal microflora. Therefore, speaking of utility, it is better to give preference to Karavaj, which is baked from solid grain.

Of course, every day the pies cannot be, but sometimes - why not pamper yourself? Knowing calorie pies, it is quite possible to meet day norm . Perhaps, even 100-150 g per day will not be too affected on the figure. However, do not forget to work out superfluous with exercise, of course.

How many calories in pies

Calories in the cake depend on the filling and test. Since filling can be like berries, fruits, poppy, cottage cheese, and vegetables, meat, fish, eggs with onions, then pies can be divided into sweet or not sweet.

Test calorieness:

Calorie yeast test - 290 kcal per 100 g;
Calorie biscuit dough - 240 kcal per 100 g;
Calorie of puff pastry 350 kcal per 100 g

Calorie pies depending on the filling:

Calorie meat filling - from 80 to 150 kcal per 100 g (depends on the type of meat), and the cake with it is 300-600 kcal per 100 g;
Calorie Pies with fish 220 kcal per 100 g;
The calorieness of pies with vegetables is about 160 kcal per 100 g;
Calorie Cake with cabbage - from 160 to 200 kcal per 100 g, and with fresh cabbage - only 124 kcal per 100 g;
Calorie apple Piroga, using fresh apples and honey instead of sugar - 140 kcal per 100 g.

Of course, when home cooking Calorie Pies in them can be changed at their discretion: take not jam or jam, and fresh berries And fruits, replace sugar with honey, use low-fat varieties of meat, birds and fish, the dough is easier and not frying on the oil. There are many recipes dietary Piroggerswhich you can indulge yourself during a low-calorie diet.

Recipe dietary cake

Meat is one of the most common and favorite pies, and during a diet the body needs a protein. So we decided to stay on dietary recipe meat cake, the caloric content of which will be no more than 250 kcal per 100 g.

White I. wholegrain flour - 80 g;
Sour cream no more than 10% fat content - 100 g;
Half eggs;
300 g of low-fat veal;
Bulb - 1 pc.;
Chipping soda and to taste salt, spices.

Sour cream, egg, soda and salt must be mixed, then add flour. The dough should be slightly densely thick sour cream. Meat and onions are thinly cut and mixed with spices.

More than half of the test lay out in the form (it is better not burning, or a little lubricate with oil), the load is added - for example, cereals - and up to 10 minutes.

When the base is half a year, you need to put the filling and cover it with the remaining dough. Be sure to leave cuts to exit steam.

Cake with fish in kefir

Snacking quick Pie from fish canned food It turns out juicy and fragrant. Baking is preparing for about an hour. Total increasing 7 servings. Calorie pie - 2350 kcal.

Ingredients:

200 g. Canned fish;
two eggs;
small bunch of green onions;
a glass of kefir;
2.5 stack. flour;
half Ch.L. soda;
salt.

Cooking:

Lightly warm the kefir and dissolve the soda in it, pour flour and salt to taste.
Weld up eggs, drain the oil with canned food, smoke the fish for a fork.
Finely chop out green onions. Cube cut eggs.
Mix fish with bow and egg.
Part of the test pour into the shape, lay out the stuffing top.
The rest of the dough distribute on top. Bake fish cake half an hour in the oven.

Required ingredients:

put margarine;
three stacks. flour;
one article. Sahara;
salt;
150 g. Cheese;
300 g. Fish;
200 g. Broccoli;
100 g. Sour cream;
two eggs.

Cooking:

Grind margarine with flour and salt into the crumb in the blender.
From the crumbs, knead the dough and lay out on the tray. Make sides.
Cube cut the fish, broccoli divide into inflorescences. Stir the ingredients and add grated cheese.
For the cake, prepare a refueling: eggs and sour cream.
Put on the pie filling, fill with refueling and bake for 40 minutes.

Fish for a cake is needed fresh. It turns out very tasty with salmon or.

Ingredients:

a glass of mayonnaise;
three eggs;
a glass of sour cream;
chiny salt;
six st.L. flour with a slide;
chip soda;
bank Sairi;
bulb;
two potatoes.

Preparation steps:

To whipped eggs, add salt with soda, mayonnaise and sour cream, flour. Take the mixer.
Lukovitsa grind, soda potatoes on the grater and drain juice.
Dig out the fish using the plug.
Form pour more than half of the test. Lay out potatoes, sprinkle onions on top.
Latest post fish and pour the stuffing with the rest of the test.
Pie bake for 40 minutes.

Use natural yogurt instead of mayonnaise. It will not worsen the taste of the cake.

Fish and Rice Pie

This open fish cake with rice can be served as part of a full dinner: it is obtained very satisfying and fragrant. Calorie - 3400 kcal for 12 servings. On cooking takes one hour.

Required ingredients:

500 g. White fish;
500 g. Puff dough;
bulb big;
half stack. rice;
spice;
two layers of laurels;
small bunch of greenery;
three tbsp mayonnaise;
clove of garlic.

Pies - Traditional Russian Kushan, indispensable attribute festive table.. Pies are fried and baked, usually prepared from yeast dough.

It is believed that the term "cake" ( diminishing "Puppet") originated from the word "Pier." And Russia was famous for its peers since the days of Middle Ages. Right tasty dish He was a symbol of a rich harvest and well-being.

Properties of pogs

About benefit fried products Few writes, because there is nothing to write. It is also the case with fried in large amounts of oil with patty.

Due to the oxidation of fat, free radicals appear, provoking the development of atherosclerosis and all sorts of cardiovascular diseases.
Carcinogens, evaporated from burning oil (preheated multiple times) cause oncology.
Also overly oily fried food adversely affects gastrointestinal The tract and well-being in general, causing a feeling of gravity, and strongly "beats" on the liver.

But if the root is replaced by baking in the oven, then everything is fundamentally change.

"Right" carbohydrates split in the fermentation process are saturated with the necessary energy, yeast sticks normalize digestion, forming a useful microflora in the intestine.
Nutrients help Improve the body's resistance and immunity.
Moreover, baked pies contribute to the removal of carcinogens and toxins.This is an excellent calorie source for children and workers with heavy physical exertion.

Even more benefits of baked pies increase various fillings: meat, fish, berry, vegetable, from greenery, boiled eggs, mushrooms, etc.

Calorie Piery

The table is given the number of calories in one pupmy, the average weight of which is 75 grams.

	Calorie per 100 g	Calorie 1 piece
Calories of baked pockets
Calorie Pies with cabbage	214 kcal	160 kcal
Calorie patties with potatoes	235 kcal	176 kcal
Calorie Pies with egg	204 kcal	153 kcal
Calorie Patties with meat	256 kcal	192 kcal
Calorie pies with mushrooms	192 kcal	144 kcal
Calorie Pies with fish	180 kcal	135 kcal
Calorie Pies with an apple	177 kcal	133 kcal
Calorie Pies with cottage cheese	209 kcal	157 kcal
Calorie Pie pies	240 kcal	180 kcal
Calorie roasted pies
Calorie Pies with cabbage	263 kcal	197 kcal
Calorie Patties with potatoes	276 kcal	207 kcal
Calorie Pies with egg	260 kcal	195 kcal
Calorie Patties with meat	342 kcal	257 kcal
Calorie Pies with mushrooms	226 kcal	170 kcal
Calorie Pies with fish	215 kcal	160 kcal
Calorie Pies with an apple	205 kcal	153 kcal
Calorie Pies with cottage cheese	217 kcal	163 kcal
Calorie Pie pies	289 kcal	217 kcal

With the tastier pies

Pies often eaten instead of bread with hot and cold soups: borsch, ear, beetroot, pickle, shurt, sch). For first dishes prepare baking with cabbage, potatoes, eggs with greens and / or rice, meat fillings, Fish and mushroom. Still unsweetened pies are good in principle with tomato Juice, kisel, compote or kvass, sweet hot drinks (tea, coffee, cocoa, chicory).

A similar tandem can be bolded to call the "classic student".

Well, a sweet tooth even baking with sweet fillings, we saw tea with honey and jam. By the way, fruits and berries and berries are perfect for the sweet filling, both as a jam or fresh and combined with cottage cheese. Apples, pears, cherry, strawberry, raspberry, currant, lingonberry, plums - these are the main ingredients for the filling. Cottage cheese can be used separately or with dried fruits. Unusually delicious and useful patties with lemon filling If the hostess does not regret sugar.

To get the maximum benefit in the autumn period from food, prepare patties for your home from pumpkin:

pumpkin with the addition on Luka. and sala (or meat) - for dad;
pumpkin, sprinkled with sugar - for children.

Baking is a weak place for many, and sitting on a diet, sometimes it is easier to abandon the cake or chocolate than from fragrant hot cake with meat or cheese. But after all the baking on the diet is under the ban! And we, suffering, pushing a plate with a pie and drink tea without sugar. Or we break up and eat the pie and additive, while counting how many calories in the pies that you just ate, and then Conduct yourself and suffer a feeling of guilt.

In fact, do neither one nor the other is worth it. Even if you follow a diet for weight loss, you can periodically afford a little distance from this diet and to enjoy something very welcome. There is even a special technique of systematic planned mini-disruptions with a diet - Chit-Mil. Its essence is that you determine for yourself one day a week, in which you can additionally to your dietary diet to afford anything else (any, even harmful) within 1/4 of your dietary norm calories. That is, if you have limited your daily diet of 1300 calories, then once a week you can eat additional 325 calories. Trifle, but nice. You will become much easier to endure a diet, knowing that on Wednesday or on Saturday you are waiting for you delicious gift From you, and therefore - and the danger of a breakdown will be much smaller. And one more benefit from Chit-Mila is that behind the body such surprises in the form of a cake or pie once a week, you do not give him to reconfigure the metabolism in economical mode, slow down the metabolism and start saving energy, which often happens during diets . The only danger of cheat-mila is that you can be climbed and exceed the permissible rate of deviation from the diet or begin to arrange a "belly holiday" too often. Therefore, even deviating from the diet, follow the calories.

Because it is currently talking about pies with filling, then we are concerned about how many calories in the pogs.

Calorie Pirogov

calorie Pies with homemade liver - 310 kcal;
caloric content of pies with homemade meat - 383 kcal;
calorie pie with rice and meat - 309 kcal;
calorie Cake with fish and rice - 313 kcal;
kaloriya Kournik - 356 kcal;
calorie pierce cake with trout - 248 kcal;
calorie of pierce cake with hunchback - 247 kcal;
calorie Cake with chicken and potatoes - 203 kcal;
calorie pierce cake with turkey - 287 kcal;
calorie Cake with cabbage - 158 kcal;
calorie pie with apples - 224 kcal;
calorie charlotte - 186 kcal;
calorie curd cake - 300 kcal;
calorie Cake S. fried tomatoes, basil and cheese - 163 kcal;
calorie vegetable cake with parmesan - 75 kcal;
calorie pie with spinach and green onions - 154 kcal;
culeleri calorie with chicken - 342 kcal;
calorie of Ossetian cake with meat - 223 kcal;
calorie Cake Ossetian with potatoes and Ossetian cheese - 200 kcal;
calorie of Cake Ossetian with cheese - 255 kcal;
calorie Cake Ossetian with cabbage, Ossetian cheese and walnut - 219 kcal;
calorie Cake Ossetian with beans - 160 kcal;
calorie Cake Ossetian with potatoes - 168 kcal;
calorie of Cake Ossetian with chicken and Ossetian cheese - 192 kcal;
calorie Cake Ossetian with green onions and Ossetian cheese - 193 kcal.

Recipes of dietary pies

We present you the recipes of dietary pies, the caloric content of less than 200 kcal per 100 grams.

A pie with cabbage.

Ingredients:

1 flask burglar cabbage;
500 grams of wheat flour;
2 cups of milk;
270 gr butter;
2 eggs;
50 ml of olive oil;
2 tablespoons of sugar;
22 grams of dry yeast;
1.5 tablespoons of large salts.

I ask for flour, mix with ½ tablespoon salt, sugar and dry yeast; After that, add 250 grams of oil and mix. Then pour the glass of milk and knead the dough. Leaving the dough climb, start doing filling. Slim cabbage slightly, add 1 spoonful salt, fill with a small amount of boiling water and leave for 10 minutes, then drain the water, squeeze the cabbage and put in a pan with a small amount of oil and water in a frying pan. After 10 minutes, pour milk and extinguish another 20 minutes. Then remove from the fire and put it cool, and put 2 eggs on the fire on the fire.

Fuck eggs, mix cabbage and spray to taste. Roll 2 layers of the dough, one lay on the baking sheet and on top of the cabbage and chopped eggs, cover the second dough reservoir and take the edges. Make holes in the upper dough layer, so that steam leaves during baking, and put the cake for half an hour in the oven preheated to 180 degrees.

Calorie pie with cabbage 158 kcal.

Vegetable cake with parmesan.

Ingredients:

500 g of carrots;
500 gr pumpkins;
500 grams onion;
250 grams of spinach;
1 cup of chicken broth;
1 cup of orange juice;
250 gr potato;
125 grams of grated parmesan;
120 gr grated cheese Cheddar;
4 tablespoons of the oranges of the orange chopped;
30 grams of crowded superstars;
30 grams of butter;
1 teaspoon of grated ginger;
salt and pepper - to taste.

All vegetables rinse and grind, and then mix well. Lubricate the heat-resistant shape and lay out one layer of vegetables into the form. Sprinkle with grated cheese. Then - another layer of vegetables and cheese. Repeat so several times. Top pole orange juice And broth, sprinkle with chopped oranges, sprinkle and pepper, sprinkle with the remaining cheese and crushed root of ginger. Cover the shape of the foil and put an oven for 1.5 hours in a preheated to 180 degrees. Then remove the foil, sprinkle with breadcrumbs, put 2-3 pieces of cream oil on top. Put on the top level of the oven or under the grill, to get a golden crust, and immediately serve.

Calorie vegetable cake - 75 kcal.

Pie with spinach and green onions.

Ingredients:

1 kg of spinach greenery;
500 g cheese feta;
500 g of puff yeast dough;
300 grams of green onions;
1 eggs;
salt and pepper - to taste.

Green onions and spinach finely chop and mix. Grind cheese and mix it well with greens. From the test, roll 2 layers under the size of your backbone or baking form. One layer lay on the bottom of the opponent, in it distribute the stuffing, if necessary, spray and pepper. Place the second layer of the test on top, take the edges. Wear an egg and smear them a cake. So that couples from the cake during baking leave, make a few hole for a fork or a knife. Put for 20 minutes to the oven preheated to 180 degrees.

Calorie pie with spinach - 154 kcal.