Homemade wholegrain bread without yeast recipe. Homemade wholegrain bread without flour, without sugar, without yeast

Bread has become the main product of man.

However, modern bread bears more harm than good.

Let's deal with that not so with bread, and what it should be.

It is believed that bread is the whole head, he should always be on the table.

Meanwhile, what was called bread earlier, and what he became now, there is a big difference.

So why harm modern breadwho are chosen by the shelves of shops and supermarkets?

Harm number 1. Flour of the highest grade.
Harm number 2. Yeast.

Now we will analyze every item separately.

The harm of the flour of the highest grade.

The wheat grain consists of a shell, the embryo (the place from which the stem) and the starchy core appears.

All the most valuable (nutrients, vitamins, enzymes, trace elements) is in the embryo and shell. And in the core of the grain is a minimum of useful.

To increase the storage period, the grain is cleaned of the embryo and shell. That is, the most valuable is removed, it remains useless starchy mass. This is called the flour of the highest grade from which so much is being done. flour products, including bread. This flour is "empty", because it has been removed all the most valuable and useful for the human body.

It is worth noting that synthetic vitamins are added to the bread. However, due to its artificial origin, such vitamins are absorbed much worse. And in general, it is stupidly: first spoil the product, and then try to restore it.

Due to the fact that the highest grade bread is made of useless starch core, the benefit of it is almost no. That is, it is possible, in principle, it is possible, but the body will be harmful. Why harm? Everything is simple: the embryo and the shell dilute the starchy mass of the core of the grain, thereby giving the body with the useful substances and helping with digestion. But the bread from the white flour of top grade in the stomach turn into a sticky substance that clogs the channels and shares the body, preventing normal digestion. A person is affected by frequent colds, rash on face, skin, constipation.

What to do? It is best to eat bread from whole grain flour. In it, the maximum is preserved that benefit that is laid by nature itself. Bread with bran is also much more useful than the top grade bread, as bran is a grain shell. But whole grain bread is the most useful for our body.

Harm yeast bread.

Bakery yeast are used to accelerate the cooking process. About the health of the consumer, of course, no one thinks.

So what is yeast? This is unicellular mushrooms. When baking bread, most of these mushrooms do not die, as they are not afraid of high temperatures. When we eat yeast bread, we will press these unwanted guests into your intestines, for our body is also unable to digest them. Why is that bad?

2) Yeast breaks the natural balance of intestinal microflora. Yeast is artificially derived mushrooms, they are not in nature. When these unwanted guests get into the intestines, they begin to coal the useful microflora. The development of putthous flora begins. That is, the yeast competes with good inhabitants of our body, displace useful bacteria And occupy a vacant place. As a result, not only the assimilation of nutrients from food, but also human health in general is worse. After all, the healthy intestine is the basis of strong immunity, and where the yeast is not health, but rot.

3) Yeast is harmful by themselves. Judge for themselves - GOST 171-81 on "Yeast of bakery extruded" provides for use:

- Acid of sulfuric technical or rechargeable
- microfertres for agriculture of southern regions of the USSR
- Lime to construction, chlorine and bellev
- detergent liquid means "progress"

Horror, right? And this is only a small part of a heap of chemical rubbish, which is used to produce yeast.

Harm yeast hub Obvious. Of course, it all depends on the number and frequency of consumption of such bread. Therefore, it is definitely not worth abuse.

What to do?

✅ First, you can buy break-free bread. Demand on it increases, so every year more and more offers are becoming.

✅ Secondly, you can make roasted bread yourself. On the Internet Recipes for the manufacture of bread without yeast wagon and a small trolley.

Personally, I do useful bread Without any recipes. I add water to whole grain flour, I get the dough, and I make cakes from it. The cakes bake in the oven or grill (time is selected individually - depending on the thickness of the cake). It turns out very tasty - this bread can eat without anything, for it is really tasty. Real jam! Well, awareness of what it is useful - also warms the soul.

Conclusion

Useful bread is bread from whole grain flour without yeast. If it is not possible to eat such bread, you can choose either bread without yeast, or from whole grain flour. But still better - this is when 2 in 1! In general, friends, the most useful is the use. The bigger, the better!

Breads from whole grain flour without yeast - recipe at home with step-by-step photos

Training 10 mins.

Cooking 20 mins.

Total time 30 mins.

Dish for: breakfast

Kitchen: Russian

Persons: 15.

Calories: 715.65 KCAL

Ingredients

60 g Wholegrain rye flour
30 g Oatmeal Fast Food
30 g Wheat bran
30 g Sunflower seeds
15 g. White sesame
15 g. Flax seeds
1/3 tsp. Salt
180 ml. Cold water
30 in dough and 10 for parchment lubrication ml. Sunflower oil

A knife, a blade or with a special roller divide the reservoir into small rectangles. It is necessary so that after baking it can be easily broken into smooth portion pieces.

Send a baking sheet to a pre-warmed oven to the middle level. Bake for 20 minutes at 170-180 degrees. Do not overcover too much! As soon as the edges are twisted, it means that the whole grain bread is time to remove.

Give the products a little cool, then carefully remove them from paper, break into separate portions. Store in a sealed container so that you do not dumb. If this nevertheless happened, then dry a little on the contrary, and they will crunch again.

Final word

Ingredients

For the preparation of whole grain barbell bread, you will need:

oatmeal - 1 cup;

whole grain flour - 1 cup;

water is 1 cup;

bustyer - 1 tsp;

salt - 1/2 part;

honey - 1 tsp;

vegetable oil - 1 tbsp. l.

If you decide to double the portion, then it is better to bake small 2 loaves so that the bread is exactly drunk inside.

Stages of preparation

Pour warm water and mix everything with a blade.

The dough will be sufficiently thick, dense, slightly sticky. If desired (but optional), kill a lot of blender. The dough will become more gentle and soft.

To form a loaf and lay out in the form for baking (the form is better to store the bakery paper) and send to the heated oven.

Bake wholegrain roasted bread in the oven for 20-25 minutes at a temperature of 200 degrees.

Gentle and crispy crisp with incredibly appetizing aroma is bread baked with your hands. If you can resist, rain full cooling. I could not wait and tried immediately - very tasty.

Whole-grain roasted bread is and delicious, and useful, try it!

Enjoy your meal! Prepare with love!

When I saw, I first did not believe that he could work out. How can he be able to succumb when it is essentially meal and water in it? There are no yeasts, no dairy products and eggs, even vegetable oil.

Since I treat shopping bread with caution and prefer his home, I decided to try. I didn't find rye wholegrain flour, but I got the wheat (in a large hypermarket, a package with this flour was standing on one shelf with an ordinary).

For bread, I needed:

2 cups of flour
2 Handsties of oatmeal
1/4 spoons of soda, hare-5% vinegar
1 cup of warm water
1 teaspoon without a slide salt (you can even less)

On the recipe in breadwasters, nuts and dried fruits were added, but because My children can not, I decided to put some oat flakes instead and did not regret it. I will add that this number of ingredients is enough for a small bun. To the whole family of 4 people for 2-3 days, I increased everything 3 times.

Cooking Clean Bread without yeast

In a comfortable test of the test, we put flour, oatmeal, add salt and mix. So salt will be evenly distributed in the flour. Next, in the glass place the right amount of soda, garyim vinegar (you can lemon Acid or even better lemon juice). We pour warm water into the flour and mix with a spoon. The dough is mixed very easily, it turns out a rather neat lump even without kneading hand. Next, we wathers with water and lay out our dough pockets into the form. It practically does not stick to wet hand.

Separately about the form. I tried the oven in shape with a non-stick coating, it turns out very thick crust. In general, it must be said that the crust of this bread is obtained very tough. Next time I took metal formBut the bread knitted to her. Then I purchased bake paper and put it in a metal form. As a result, the paper joined bread. I left the situation: hot bread was wrapped with a papers in a wet kitchen towel and left to cool. When the bread was cooled, the paper was playing perfectly, and the tough crust became soft.

Let's come back to cooking. I baked bread in the oven at a temperature of about 200 degrees about 1.5 hours, and the recipe needed 40 minutes. If you bake less, then he did not cross in my oven. I think here is the question exactly what is your oven. Perhaps I put less soda, because I do not like when the taste of soda in baking is very felt.

After the bread makers prepared, as I wrote above, it is better to wrap it with a wet towel to a complete cooling.

I and my loved ones like this bread very much. Without yeast, without oil, without eggs and dairy products. It's just a find in the post, because such bread is very quickly fought.

Angel for meals!

Ekaterina Solovyova

Irina Kamshilina

Prepare for someone much more pleasant than for yourself))

Content

Lovers of baking from the top grade flour should be thought about the fact that it does not give the body of use, but it contains empty carbohydrates and a lot of calories that appear later in the form of excess weight. It is necessary to have bread or loafs from flour with bran, which preserved the value of the grain embryo and coarse shells.

What is whole grain bread

How to choose useful product in the shop? Maybe you should pay attention to the names: "Health", "Grains", "dietary", "cereal"? There is no guarantee that the benefits of whole grain bread is provided with beautiful words. A guarantee can only be given that the product from untreated flour is brought, has an active biological components, a fiber that helps the body to work. He spares the pancreas, does not allow it to produce extra portions of insulin, it must be used in diabetes and obesity.

Whole grain bread - calorie

In bread from flour of coarse grinding low caloriebecause it contains a lot of fiber and ordinary water. If it is baked from wheat, then the stogram slice can contain up to 250 kcal. Especially low Rye indicators, for example, Borodinsky has the least calories -190. But sometimes due to fats and additives, the calorie content of whole grain bread increases to 290 kcal . It can and decrease (200 kcal per 100 g), if we put into the dough pieces of finely sliced \u200b\u200bvegetables. Such baking is even more useful and more beautiful - this is well shown photos.

Whole grain bread - composition

Bread from wallpaper flour can be sold everywhere. It is worth studying the list of components components, given that in the first place are those that the contents of which are maximally. The composition of whole grain bread sometimes includes culinary fat, hydrogenated vegetable oils, margarine. They increase nutritionality. If there are many sweets that contribute to weight gain into a recipe for whole grain bread: sugar, sugar syrup, Patok, caramel, from the product should be refused. Salt is always added to the bread products, but it should not be a lot.

The ratio of proteins, fats and carbohydrates (BZHO) is: if 100 g of the product contains approximately 290 kcal, then carbohydrates - 52 g, protein - 8 g and fat of just 4 g. Proteins are building material for body, carbohydrates and fats - source Energy, minerals provide metabolism. The fiber absorbs harmful substances and normalizes digestion. Vitamins B1, B2, PP and E normalize the metabolism.

How to cook wholegrain bread

Whole grain bread at home is a furnace from natural products on a homemade starter. But if the hostess does not want to cook it independently, then you can use a baking powder, soda or yeast, although their benefits are doubtful: they roam them in the body, it is unpleasant and harmful. The main thing in the recipe is a cooler flour, since the product cooked from it is not only tasty, but also rich in the useful substances.

Recipes whole grain bread

There are many white-grain bread recipes. The main products for its preparation are flour with bran, yeast - dry or fresh, warm water, salt, sugar. If there is a desire, you can add oil, fats, herbs, grains, seeds, honey. Good bread, cooked on kefir. Can bake it in electrical or gas oven, in a slow cooker or bread maker, strictly following all the points of instructions. It turns out simply, quickly, ugly. More time will take baking on Zakvask, but it is worth mastering it. The recipe with the photo is given below.

Whole grain bread in bread maker

Cooking time: 240 minutes.
Number of portions: 6.
Calorie dish: 240 kcal per 100 g
Purpose: breakfast, lunch, dinner.
Cuisine: Russian.
The complexity of cooking: average.

How to cook baking without special labor costs? Baking whole grain bread in bread maker using yeast - a great option. It is necessary to prepare the ingredients, download them and select the necessary program. Those who have mastered classic recipe, It is worth bakeing more time-consuming, but very tasty whole grain bread on Zakvask (starter). But it must be remembered that the main condition for success is the observance of the instructions for bread maker.

Ingredients for dispensing:

flour - 105 g
water -110 g
zakvaska - 10 g

Ingredients for cooking:

flour whole grain - 375 g;
water - 240 g;
vegetable oil - 1 tsp;
butter - 0.5 h. L.;
salt - 0.75 h. l;
sugar - 0.5 h. l.

Cooking method:

Mix 10 g of goodsaws from 110 g of water (stupid), add 105 g of sifted flour.
Close the lid, leave for fermentation for all night. The temperature is preferable to room.
To pour 240 g of water into the pile, pour flour, mix, cover, leave a quarter of an hour.
Add to the resulting mixture oil, salt, sugar, wash. Shoot the dough into the package and put on the cold for 8-10 hours.
Distribute it in the bucket of bakery, turn on the "dough" mode. The mass is mixed and rises twice.
Then leave it alone at one and a half before the launch of the Baking program.

Whole grain bread without yeast

How to cook in conditions home kitchen Whole-grain roasted bread? This is fast. Fresh dough Smashed at kefir. In addition to wheat flour Rude grinding is recommended to add Hercules (oatmeal), rye flour. This is a healthy food, but very tasty. This whole grain bread can be baked using a conventional oven, but if there is a multicooker or bread maker, the process is facilitated at times.

Cooking time: 1 hour 20 min.
Number of portions: for 6 persons.
Calorie dishes: 260 kcal per 100 g
Purpose: for breakfast, lunch, dinner, for cooking sandwiches, sandwiches.
Cuisine: Russian.
Preparation complexity: Easy.

Ingredients:

whole grain flour - a half cup;
rye flour - 0.5 glasses:
oatmeal - 0.5 glasses;
vegetable oil - 2.5 tbsp. l.;
kefir 2.5% - 250 ml;
baking soda - 0.5 h. L.;
sugar - 1 tbsp. l.;
salt - 1 tsp.

Cooking method:

Stir the flour, oatmeal, soda, sugar, salt,
Vegetable oil Connect with kefir, mix flour.
Lubricate the Redmond bowl or Panasonic oil, sprinkle with breading, lay out the dough.
Run the program "Baking" for 30 minutes.
Flip bread and set the same mode again.
After half an hour, the bread is removed, cover with a towel for one and a half or two hours.

Whole grain bread on Zapvask

It would be nice to learn how to prepare whole grain bread on Zakvask! He will definitely get tasty, it will look beautiful, maim crispy crust, a dense fragrant crumpled. It is worth spending time so that Rodsavka came out successful. To do this, it will need to "feed it" on time, then natural yeast will raise bread dough.

Cooking time: 3-4 hours.
Calorie: 250 kcal.
Number of portions: 4 kilograms.
Purpose: For breakfast, lunch, dinner, for snack, for diet food.
Cuisine: Russian.
Difficulty: average.

Ingredients:

rye flour - 100 g;
flouring whole grain - 2-2.1 kg;
water - 2-2.1 liters;
honey - 3 tbsp. l.;
salt - 9 h.;
seeds - 150 g
vegetable oil.

Fashion cooking method:

Mix 100 g of rye flour from large grains and 100 ml of water. Cover with damp cloth and put it in heat.
Two days later, merge half of the mass and add 50 g of flour and water. It is necessary to do it 14 days. The future starter will become more, it will start bubble (see photo).
Pour into a jar with a lid that has holes.
Store in the cold, to feed on time to break (starter) always at hand.

Cooking method:

Pour into a deep bowl "Starter" room temperature, add all the water, kilogram of whole grain rye flour and a spoonful of honey. Stir, leave for 5-6 hours. Zakvaska loves warmth!
Postpone 500 g starters for the next time. All that remains will go for baking bread.
Add salt and honey, mix until they dissolve.
Pick up the rest of the flour, seeds of favorite crops (sunflower, sesame, pumpkin), mix thoroughly
Fill the blurred forms with a dough up to half, sprinkle with seeds. Leave the dough for 1-2 hours - let it be poured and rises a little. You can form round loaves right on the contrary.
Send shape into a preheated to 200 degrees oven for 15-20 minutes, then reduce the heating to 180 degrees and the oven for at least an hour.
Clear bread from the oven to lay on the towel, cover and wait until cooled. Fresh coarse bread is good with butter.

Whole grain bread in a slow cooker

Cooking time: 2.5 - 3 hours
Number of portions: for 7-8 persons.
Calorie: 240 kcal / 100 g
Purpose: for sandwiches.
Type of kitchen: Russian.
Complexity: Easy

Prepare bread from whole grain flour at home will help modern household appliances. Good baking Make Redmond. Whole grain bread in a slow cooker on yeast will be fine, if you follow the rules specified in the instructions attached to the instruction. You should not neglect the spices, herbs, seeds - they will give breadcrumbs and piquancy.

Ingredients:

flour - 500 g
water - 300 ml
yeast dry - 1.5 ppm
sugar - 1.5 tbsp.
salt - 1 tsp.
vegetable oil - 3 tbsp.

Cooking method:

Mix one spoonful flour, yeast, salt, sugar.
Pour heated water, mix everything. It turns out a layout, it is best to put it in heat for half an hour.
Sierted flour to connect with the jar, pour the oil and knead the dough. It should not be on hand when mixing.
Cover the dough with a napkin and let go within 40 minutes, then swept again.
Multicooker's bowl with oil, shock the dough, close the lid, run "heated" for 15 minutes.
Complete the process in the "Baking" mode - 40 minutes.
Then the bread turn over. Bake 25 minutes in a special basket to ruddy crust.
After 10 minutes, the finished fragrant delicacy is removed on the dish, let it cool under the towel.