Simple I. fast recipe Cooking home cake is especially popular in young mothers. Not always kids can be convinced to try fresh berries or oatmeal. If they offer them in the composition of appetizing baking, children will be tugged and get the necessary trace elements.
Cake with oat flakes
Ingredients:
flour - 100g.;
Sugar - 150 gr.;
Oatmeal - 100g.;
any fresh frozen berries (in our case used blackfold Rowan.) - 150 gr.;
salt;
Chicken eggs - 3 pieces;
Cream or sweet cottage cheese for decoration.
Cooking method:
1. Sugar is placed in a deep plate and mix with chicken eggs. With the help of a mixer or a whisk, whipped the mass until the formation of thick foam.
2. Oatmeal is added to the sweet egg foam and carefully whipped.
3. In the prepared dough, flour is introduced in small portions. Avoiding the formation of lumps will allow continuous stirring. If there is a mixer in the house, it can not be turned off, and all ingredients are added during its operation.
4. At the end of cooking, the dough must be salted.
5. The pan is lubricated with a sponge, sponged in sunflower oil, poured 2/3 of the test, and then smooth layer are distributed over the berry surface. The remaining part of the test is poured into filling.
6. The fuch cabinet is placed, pre-convicted in reaching a temperature of 200 degrees. Bake the basis for the cake for about 40 minutes. The cake must be drunk, and the berries fall on the bottom of the form.
7. Finished cake lay on a flat dish. It should be carefully separated from the edges of the shape with a sharp knife or metal spatula.
8. The surface of the finished cake must be impregnated with berry juice. It is decorated with whipped cream or dense sweet cottage cheese.
To the table, the dessert is fed warm along with hot tea, compote or fruit juice.
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Do you think that "cake" and "diet" - the concepts are incompatible, if not to say polar? Whatever! Our cakes are not only stunningly delicious, but also useful! Rather, take the recipes to yourself not to lose!
1. Fitness cake
Ingredients:
Corge:
Egg protein 2 pcs.
Egg 1 pc.
Oatmeal 70 g
Milk defatted 2 tbsp. l.
Bustyer 1 tsp.
Curd:
Cottage cheese low-soft soft 250 g
Natural yogurt 250 ml
Honey 1 tbsp. l.
Gelatin 30 g
Prunes 150 g
Vanillin 1/4 h. l.
Cooking:
1. Oatmeal with flour.
2. Beat all the components of the test. Must get liquid mass.
3. On the parchment for baking, lubricated the oil droplet, lay out the dough for our attachment.
4. We send a pre-warmed oven at a temperature of 180 degrees. Watch on time for yourself, it all depends on the layer. Wait for rosy. And you can pierce the toothpick on the definition of readiness.
5. S. curd layer We do this way - soak gelatin and then prepare it as written on the packaging. We mix the remaining ingredients (we charge the prunes in half, if it is very large). We pour gelatin.
6. On the cooled korzh lay out the cooked filling and send it to the refrigerator.
Calorie is designed without taking into account chocolate sprinkles, as presented in the photo. So you can experiment yourself with it. On the tile, the calculation is always indicated by 100 grams. And remember, it is better to take chocolate with 70% cocoa. Pleasy!
2. Carrot cake
Ingredients:
For korzh:
Carrot 1 pc.
Apple 1 pc.
Ground oat flakes 5 tbsp. l.
Hammer oat groats 1 tbsp. l.
Picnics 4 pcs.
1 protein
3 tbsp. l. Natural yogurt
a pinch of salt
Juice of half Lemon
For cream:
Natural yogurt 3 tbsp. l.
Cottage cheese low fat 150 g
Raspberry 150 g
Honey 1 tsp.
Cooking:
1. Press in the bowl of ground flakes and cereals in the bowl, and add a pinch of salt. Add protein slightly whipped with yogurt.
2. Carrot, apple and dates rub on a small grater, combine with the rest of the mass. Add lemon half juice. Mix everything well.
3. The bottom and sides of the shape lubricate with oil. Sprinkle with flour or semolina. Put the dough into the shape, dissolve, bake until golden color. Then the korzh cool, cut into 4 parts, to deceive with cream.
3. Nut dietary cake In just 5 minutes!
Ingredients:
5 eggs
200 g of hazelnuts (grind)
1 tsp. Basin
3 tbsp. l. Honey (80 g)
Cream:
1/2 Glass of Natural Yogurt (140 g)
1 tbsp. l. Cocoa powder without sugar (25 g)
Cooking:
1. Nuts, eggs, honey, disintegrator mix.
2. Suitable for microwave oven shape (per 1 liter) lubricate the drop of olive oil
3. Bake for about 5 minutes at 900 W or in the oven until readiness.
4. Wash up cream
5. Then cool about 3-5 minutes.
4. Easy, tasty and useful fitness cake
Ingredients:
80 g of hammer oatmeal
1 protein
3 table. Spoons of water
Cinnamon
Filling:
250 g degreased cottage cheese
2 fruit (apples, pears, plums ...) or 2 sadstones berries
1 protein
1-2 tablespoons of honey
Vanillin
Cooking:
1. Hammer flakes mix with squirrel and water. Knead the dough.
2. lay it out into the form for baking, forming flights. Bake 180 degrees 10 minutes.
3. In the meantime, for the filling, cottage cheese to grind along with a blender fruit. Add protein, honey and vanillin. Share once again blender.
4. Pour the resulting stuffing to the base. Return to the oven also 180 degrees. Bake another 40-50 minutes.
5. Low-calorie cake "Delight"
Ingredients:
For korzh:
2 eggs + protein
2 tbsp. l. (18 g) oat bran
4 tbsp. l. (60 ml) milk 0% fat
1 tsp. Basin
Vanilla on the tip of the knife
Stevia
For cream:
1 yolk
180-200 g of soft degreased cottage cheese
250 ml of milk 0% fat
1 tbsp. l. With a slide (20 g) corn starch
Stevia
Vanilla on the tip of the knife
Cocoa Powder for decoration (optional)
Cooking:
Cream:
Prepare products for cream: separate the protein from the yolk (protein leave for the look), measure the right amount of milk, weigh the starch.
200 ml of milk put on the middle fire, add Stevia and Vanillin.
In the remaining part (50 ml), add yolks and starch, thoroughly mix for a fork before the disappearance of lumps.
As soon as the milk warms up, we reduce the fire to a slow and, stirring, we pour the mixture with the yolk.
It is very convenient to interfere with a weden cream - with intensive stirring, it covers a large area of \u200b\u200bthe bottom and parallel breaks the lumps, if they have time to form.
Cook cream to full thickening.
The resulting cream should be cooled. If during cooking the cream burned, then it is better to continue its cooking in another container.
In the dishes with cooled cream add cottage cheese and stevia. Submersible blender brought cream to a homogeneous consistency.
Cream for cake ready. Put it in the refrigerator.
Corge:
We turn on the oven to 170 degrees.
We advise everyone to do quickly until the oven is heated, i.e. You do not need bran for swelling!
Separating yolks from proteins. We need to take the amount of oat bran (can be grinding). Mix.
We add starch, stevia and baking powder into the dough. Thoroughly mix the dough before the disappearance of lumps.
Whip proteins and stew to stable peaks.
At this stage, we need to introduce whipped protein into the dough.
We lay out the dough into the form for baking (we have silicone) and carefully recall. We send an oven for about 20 minutes. (During baking, the korzh rises greatly)
At the end of the baking, the oven needs to be slightly opened and leave the shape in the oven for 10 minutes.
We take the crude from the form and cool on the grille. After complete cooling, cut the root for 2 halves.
At the final stage, we collect cake: Korzh - Cream - Korzh - Cream. Gently recall the cream over the entire surface of the look and thoroughly wist the edges. It is very important when assembling not pressed for cakes! If suddenly your cream turned out to be liquid, rather due to non-compliance with the proportions of milk / starch, then the cake is better to collect in the form.
We send a ready-made cake in a refrigerator at least an hour, and maximum - how patience is enough
Oatmeal cake
Preparation duration: 40 minutes
Ingredients (4 servings):
- Egg - 3 pcs
- Sugar - 1 cup
- Hot water - 3 tbsp. Spoons
- Hercules oat flakes "Worker" - 90 g
- Wheat flour "Worker" - 70 g
Cooking:
1. Egg proteins separate from yolks.
2. Oatmeal "Worker" dry in a frying pan until golden color.
3 . Yolks and half of the sugar are connecting with boiling water and take a thick foam.
4. Squelts beat to a steady foam, adding sugar remaining, then connect with whipped yolks.
5. To the resulting mass with continuous whipping, add flour and oatmeal (parts of the flakes. Leave for registration). Put the finished mass in the oil-lubricated oil and bake at 240-250 ° C.
6. Ready Cake Free from the form, cool, cut into two layers and glue jam. Surface form jam or cream and sprinkle with the remaining oat flakes that can be mixed with chopped nuts.
Cake of beans with chestnut cream
Duration: 1 hour 10 minutes
Ingredients (4 servings):
- Bean Belaya "Worker" - 1 cup
- Eggs - 3 pcs
- Sugar - 2/3 cup
- Vanilla sugar - 1 h. Spoon
- Sukhari breading - 3 tbsp. Spoons
- Cognac - 1 tbsp. the spoon
- Chestnut - 200 g
- Honey - 100 g
- Egg yolks - 1 pc.
- Sour cream - 100 g
- Creamy butter - 60 g
- Vanilla sugar - 1 h. Spoon
Cooking:
1. Beans boil until readiness and skip through the meat grinder. Egg yolks Separate from proteins, mix with half sugar and vanilla sugar, scroll to foam formation, then mix with beans. Add brandy, breadcrumbsStir.
2. Egg proteins beat, gradually adding the remaining sugar to a steady foam, then mix to the bevel mass.
3. Cooked dough shock into the shape, lubricated with oil, and bake 45-50 minutes at 210 ° C.
4. For cream:clean the chestnuts and weld until ready, then wipe with hot through a sieve or skip through a meat grinder. Add egg yolk, honey and sour cream, sweep. Wear oil with vanilla sugar and mix with chestnut mass.
5. Facoon biscuit cut into 2-3 embers, lubricate them with a cooked cream and put one on another.
And if you do not really eat sweetly, we offer you a cake recipe as a second dish:
Cake with rice and chicken fillet
Preparation duration: 1 hour
Ingredients (4 servings):
- Chicken fillet - 1 pc
- Rice Mediterranean "Worker" - 2 glasses
- Water - 3 glasses
- Carrot boiled - 2 pcs
- Eggs - 6 pcs
- Milk - 2 tbsp. Spoons
Cooking:
1. Dump the chicken, separate the flesh and cut it with small pieces.
2. Carrots Cut with thin plates, shape cut figures, put them on the bottom of the frying pan, pre-lubricated vegetable oil. Top to put the flesh of chicken.
3. Rice welded in salted water, lean on the colander.
4. Eggs sweep with milk and salt.
5. Rice put a smooth layer on the chicken, pour egg mixture and bake at 170 ° C until the mass thickening.
6. Cake lay out on the dish and make greens.
And for the cake you will surely need beautiful dishes for serving. We picked up a few interstitial options in the store.
Photo dishes and recipes: uvelka.ru
Cover Photos: AimiaFoods.com
