How many kk in potatoes. Boiled in the leather

Potatoes are vegetable, firmly included in the daily diet of modern people. However, the people will have an opinion on the high calorie content of potatoes, so those who want to lose weight, try to use it as much as possible.

In fact, the caloric content of potatoes and its benefit for the body directly depend on the method of its preparation. The raw potatoes itself contains only about 75 kcal per 100 grams Product.

Kcal per 100 g of product:

If we talk about boiled potatoes, then its calorie depends on the type of cooking, namely:

Potatoes welded in the peel contains about 77 kcal per 100 grams Product

If you clean the potatoes from the peel before cooking, its calorie will increase up to 80 kcal per 100 grams Product

Potato mashed potatoes classic recipe with the addition of milk and butter, contains about 133 kcal per 100 grams Product.

But if you use instead of milk ordinary water, can be reduced calorie content 121 kcal per 100 grams.

Favorite fried potatoes and really rather calorie. If you fry it on vegetable oil, then it will contain about 203 kcal per 100 grams product, and if used for frying pork fat - the calorie content of such a dish will be 212 kcal per 100 grams.

Calorie champion is FRI potatoes. 100g of such potatoes contain 316 kcal.

Young boiled potato Contains near 61 kcal per 100 grams Product.

What is inside

Potatoes are very useful vegetable, as it contains a mass of the elements necessary to human body.

It contains Vitamins of group RR, inand FROMwho contribute to the strengthening of the immune system and improve the work of the hematopoietic system. A no less important role is also played by such substances as potassium, phosphorusand magnesium. They are beneficial to work of cardio-vascular system and regulate blood pressure. In addition, potatoes contain a lot of protein and an amino acids essential for the body.

Despite the usefulness of potatoes, it also has in its composition unwanted for the body of a substance such as starch and nitrate.

To reduce the amount of harmful substances, before cooking any dishes from potatoes should be left in cold water for several hours. Water that will extell all harmful substances from the vegetable, after that it is necessary to pour out.

If you got green or sprout potatoes, do not eat it in food, for it contains toxic substance, as solanan..

Due to the saturation with the useful substances, potatoes is an indispensable product for human nutrition, so it's not completely abandoning it even during a diet.

Cooked right way Potatoes contain a small amount of calories, and also has a diuretic effect, allowing excess liquid from the body and contributing to weight loss.

Exists monodiet for weight loss using potatoes as well potato-kefir diet. Forbidden dish for those who want to lose weight is only fried potatoes and potatoes.

In the process of frying, potatoes loses most of the vitamins, and instead acquires high calorie content. It is hardly digested and has a carcinogenic effect due to fat, which is used during frying.

How to choose potatoes

When buying potatoes, pay attention to its appearance. It should not be greenish, and it should not be sprouts and eyes. To check whether potatoes are not saturated with nitrates, you just need to sink a piece of his peel. Potato, which was raised without applying fertilizers, with such actions, emit cracks, and the potatoes saturated with nitrates will seem wet. As for the size of potatoes, it is better to choose the average, because they contain the largest amount of useful substances.

How much can you eat

The daily rate of potato use for an adult is 350-400 grams, and for a child - 150 grams.

So that potatoes brings maximum benefit, it should be used in the composition of dishes healthy nutrition. It may be bakedor Boiled potato With peel, potatoes cooked for a couple, as well as stewed potatoes. At the same time, young tubers are considered more useful than old.

So, potatoes can be called useful vegetable, if you use it correctly. The products you use with potatoes also play great importance.

If you want to lose weightthen as a supplement to potatoes it is better to use vegetables or boiled fish. Reasonable use of properly cooked potatoes will bring the body invaluable benefit. The only contraindication to the use of potatoes is diabetes.

Potato is a very popular vegetable, which is almost every day appears on the table of many families. Boiled potatoes are delicious and rich garnish For your favorite dish. This rootpode has a large amount of nutrient and nutrients.

The composition of the potato boiled

The boiled potatoes are quite rich in substances useful for the body.

100 grams of boiled potatoes contain approximately 80 calories; 15 g. Carbohydrates; 1.5 G. proteins and only 0.1 g of fats. In proteins there is an overwhelming majority of amino acids that are found in plants. Calorie boiled potato

As for vitamins, it contains about 10 μg of folic acid in potatoes; 2 μg of Fillolichon; 7.5 mg vitamin C; 1.5 mg vitamin RR and 13 mg of choline. However, it is worth noting that during the storage of potatoes, the content of vitamin C is reduced over time, so it is better to eat it during the day after cooking.

The amino acids of potatoes are quite effectively absorbed by the body, and he himself obstees the body due to the wealth of minerals.

It contains 328 mg of potassium; 167 copper; 40 mg of phosphorus; 20 mg of magnesium; 8 mg calcium; 5 mg sodium; 0.31 iron; 0.27 zinc; 0.14 mg of manganese and 0.3 μg Selena.

The benefits of boiled potatoes and how many calories in boiled potatoes

First of all, this dish will be useful if the doctor prescribed you to limit the use of starch. For any reason. The fact is that when you boast potatoes, a significant part of the starch is moving into the water. Naturally, in which potatoes are brewed. And when potatoes will be ready, it will be enough for you to drain water from it to get a useful and dietary dish.

And for those who want to get rid of extra kilograms boiled potatoes May provide real help. Especially useful in this case potato mashed potatoes with green dill and yogurt. Although many nutritionists recommend limiting potato use with overweight, as it is very rich in this vegetable starch. Yes, and calories in potatoes are three times three than that of other vegetables. But even if you have extra kilograms and you really want to lose weight, you should not completely remove this vegetable from your diet. After all, he has a lot of useful substances that are extremely necessary for the human body. In particular, he is rich in amino acids and vitamin C.

And not only vitamin C. There are vitamins of group B - B, B2, B6. Vitamins PP, D, E, as well as carotene and folic acid. Not deprived of potatoes Macro and microelements - phosphorus, magnesium, iron and calcium. But especially a lot of potassium vegetable. This element is more than 500 mg. per hundred grams of product. Potassium is very useful when you need to withdraw salt from the human body, which is very useful for the cardiovascular system and when you need to eliminate edema. In addition, potatoes can help bring harmful cholesterol from the body and reduce blood pressure.

After all, no wonder many nutritionists recommend to make potato unloading days to their patients. This not only contributes to the normalization of weight, but also contributes to the prevention of circulatory disorders, kidney diseases and the normalization of blood pressure. On this day it is recommended to eat only boiled potatoes.

How many calories in boiled potato?

If we talk about the raw form of potatoes, then its calorieness does not exceed 80 kcal per 100 g of the product, despite the fact that it makes an opinion on its high nutrition, certainly harm is harmful. It should be noted that much depends on what kind of cooking you prefer and with which it usually serves it on the table. So, if you are accurate, then in boiled potatoes without peeling contains 85 kcal per 100 g, and, if you are familiar with many, potatoes in the "uniform", then not more than 75 kcal per 100 g.

During cooking for potatoes, always add something? Then the calorie will be as follows:

with mushrooms, its nutrition will reach 105 kcal;
with chopped garlic and vegetable oil - 125 kcal;
with the addition of only butter - 130 kcal;
milk - 100 kcal;
if you are an amateur piece of foiled bass, in the people, referred to as "Shkvarka", then take care of your waist, because the caloric content of such a dish reaches 175 kcal.

How does the low calorie of boiled potatoes help to lose weight?

Many people think that for weight loss It is necessary to consume a small amount of products and the weight will gradually begin to decline. Perhaps only it is not entirely correct. In fact, in order to lose weight, you need to use the amount of kcal, which is smaller than your individual calorie threshold for set or maintaining your body weight.

For example, the standard threshold of your body is 1000 calories per day. And if you consume 1100 calories per day, then gradually start typing a certain amount of weight. Well, if you consume 900 kcal, then some weight will begin to leave. In words, it sounds quite simple.

The difficulty is to reveal your individual threshold of calories, and it is individual with each person: someone has 1000, and someone has 1500, and so on.

Potatoes and weight loss

When mentioning a potato diet, many are surprised, as they know that this root plant is quite caloriene. But experts consider it, as well as all the monodulations, very effective. It is recommended to "sit down" on such a diet at the very end of summer, when young potatoes appear in the markets, which contains maximum amount Different useful substances and very little starch.

Of course, the perfect option is potato from your own site, but not everyone has such an opportunity, so you have to be content with the purchase. A similar diet is not distinguished by variety, so it is necessary to take a complex of vitamins and minerals in the process.

There are several variants of a potato diet: fast, calculated for 3 days, and weekly. The first one can be used as discharge days, but it is hard enough, although it allows you to lose up to two kilograms of weight.

The three-day potato diet assumes to drink only a glass of milk without fat for breakfast, to dinner to use 250 grams of puree, cooked on water and unsalted, and for dinner - egg, a little greens with vegetable oil and 200 grams of boiled potato salad. It is necessary to drink abundant drink, snacks are allowed to the kefir, too, degreased and very little.

This diet is not balanced, and the body is experiencing stress. It is recommended to apply this potato diet every four months.

How to cook potatoes

It is now difficult to imagine that three centuries ago people did not know culinary dishes from this delicious vegetable. Nowadays, potatoes have long become the usual kushan. And perhaps some skeptically shrugs: "Well, what else can you surprise?!" And it will be wrong. We will give you some useful tips.

To make potatoes with a tasty, put garlic or dill in a pan or dill (if it is dried, wrap it in the marblee).
If the potato is cooked in the uniform, add a few drops of vinegar to the water so that the skin does not burst.
If you are going to cook potatoes in the uniform, thoroughly wash the tubers and lower them necessarily in hot water. In this case, almost all mineral substances are preserved, they are associated with a protein that in hot water Instantly coats and does not allow useful substances to collapse.

If you do not have the ability to pour potatoes hot water, Lower it in the cold and quickly bring to a boil, then reduce the fire to the minimum, salt and boil under a tightly closed lid.
So that the potatoes get faster, add a little margarine or oil to the water.
Potato cooking duration - 15-20 minutes. It is better to boil tubers the same value so that they weld at the same time.
Water pour only to the top level of potatoes and watch it hard to boil.
When drunking young potatoes or slightly sprouted, an unpleasant flavor of glycoalkaloids appears. It is possible to avoid this as follows: Drain the water, which has become hot (but not yet boiled), and fill with new hot water.
In order for the heat treatment of the potatoes, Vitamin C was not collapsed, it is necessary: \u200b\u200bnot to warm up the potato mashed (the loss of vitamin in the fresh puree is already 30%); When cooking, the tubers in boiling salted water and cook on a weak heat under a tight lid on a slight fire.
Some potato varieties are very welded, even if you cook it on slow heat. That this does not happen, you need to put in a saucepan, in which potatoes are brewed, three slices of salt cucumber, then the potatoes will remain as much and will not lose the nutrients.
Potatoes are boiled on moderate heat so that it will be boiled evenly. Potatoes cooked on a strong fire remains raw inside and digesting outside.
So that the potatoes turn out to be crumbly and tasty, cleaning, fill it with salted boiling water and boil on slow heat under the lid.
Cooking potatoes are needed on medium heat so that the starch smells evenly. With a strong fire, the potatoes are bursting outside, and remains raw.
Mashed potatoes made from potatoes much more useful than boiled potatoesSliced \u200b\u200bon slices.
Potatoes, sliced \u200b\u200bby cubes, is boiled for 12-15 minutes.
Potatoes with high starch is welded so quickly that the vegetable is impossible to cook as much even in very salted water. In such cases, add a cucumber or cabbage brine into water, and better a bit of vinegar.

Potatoes in the uniform will not spoil for several days at room temperature, if during cooking it is strongly salted.
So that the potatoes do not digest, boil it in a small amount of water, under the lid, for 10 minutes, then remove the lid and wait until all the water is popped.
The puree will turn out to be tastier if the potato is welded in a vegetable or meat broth.
So that potatoes, cooked in the uniform, retained a pleasant fragrance, clean it in a cold form (with the exception of dishes requiring a "warm" presence of potatoes).
Potatoes are better to clean with a stainless knife, otherwise vitamin C is destroyed.
Do not hold a long potato dishes in an aluminum saucepan.
Soups and mashed potatoes are best prepared from mild potatoes, which is quickly welded during a boiling.
In the salad it is better to select nonbiring potatoes.
For sweet eats, use the most selective potato tubers.
Throw the tubers young potato In the metal mesh for eggs, turn it on several minutes into different directions under the jet of water - and the potatoes are cleaned.
So that the potato mashed potatoes are lush and tasty, before the end of the cooking completely drain the decoction and put a little creamy oil on the bottom. Close the saucepan with a lid and put on a minimum fire for 3 minutes. Next - traditional actions: to smoke, beat, gradually dilute with milk (1 cup of 1 kilograms).
Potatoes in uniform can be cleaned much faster if after cooking immediately pour it cold water.
If you clean the potatoes in 1 hour before cooking, you can store it without water, covering a clean damp cloth.
Purified potatoes put in cold waterOtherwise, it will darken from contact with air. But do not hold the cut potatoes in the water for a long time, in this case, vitamin C is dissolved in it, which is very rich.
If the potatoes need you for a side dish or salad, cook it in the peel.
Potato mashed potatoes do not divert cold milk, in this case the puree will be gray, use only hot milk. Young potato for mashed potatoes is not suitable. But from it you can cook an explete side dish, welding the blisters entirely and bay them sour cream sauce.
Potatoes, boiled without peel, will be particularly white, if you add a little lemon juice into water.

"Dressed" potatoes - and useful and great

Separately, it is worth saying about potatoes in the uniform, since such a product is good not only with its low calorie content, but also a vitamin complex. When cooking this dish, all nutrients of the root are saved in their original form. Baked potatoes in uniform contains only 1% fat and a large amount of carbohydrate carbohydrates. Crowded boiled potato.

She also keeps such useful substances as:

vitamin B1;
vitamin C;
folic acid;
vitamins E and K;
useful trace elements - zinc, iron, fluorine;
necessary macroelements - magnesium, potassium and calcium.

Baked root and the fact that it is capable of reduced cholesterol levels, has a weak diuretic effect and can be used to people with reduced stomach acidity. Considering how much calories in boiled potatoes and baked, the portion of the satisfying food will not only hurt, but also become an excellent preventive tool from diseases of the cardiovascular system.

And one more important information is the longer the rootpode is stored, the more calories in it. They guessed, what a dish becomes the easiest? Yes, yes, it is young potatoes. If you boil it, the caloric content of 100 g will not exceed 66, and if you add greens and butter - 83 calories.

In addition, in the young root plant, there is an increased dose of vitamin C and the useful potassium mineral, which is considered the main in support of the work of the heart muscle. It is best to eat young boiled potatoes without salt, oil and other seasonings. In this case, it will be a dietary, and preventive dish.

Potato mashed potatoes during a diet

This dish using unprecedented popular among Europeans and residents of North America has calorieness, no longer exceeding boiled potatoes, - 85 kcal per 100 g of product. But, again, if you add any products to it, you, thereby, not only improve it taste qualitiesBut also raise feedback:

Classic recipe combinations of crushed potatoes with milk and butter will give you calorie content in the amount of 133 kcal.
If you cook puree on the water, adding a bit vegetable oil, Get only 120 kcal.

Taking care of your figure, do not forget that nutritionists recommend cooking a potato dish on water, refueling it with vegetable oil and raw chicken egg. In this case, you will receive 130 kcal.

Rating the most fatty dishes

The most harmful kushanye for the figure is Potato fr. Although the dish is a tasty, common in fast foods and fast in preparation, per 100 grams of the product account for as many as 316 kcal. Compared with such an indicator, the usual potato in the uniform seems very dietary.

In second place for energy value, the product is fried in vegetable oil - there will be 203 kcal. If you cook the sovereign on Slorish or Pig Sale, energy value increases to 225. If you want to pamper yourself with a delicious Kushan, better product Stew. By the way, you can safely add chicken meat - in this case, the indicator will not exceed 101 caloria.

So, in the top five, eats are included:

MacDonalds Potatoes - Energy value will be more than 300.
Korneflod homemade cooking Fryer - 276.
Crispy fried potatoes on vegetable oil - 203.
Baked product with lard or smoked sausage – 198.
Puree with the addition of butter, greenery and sour cream - 123.

Most potato useful substances are right under the skin, so you need to use vegetable.
You should use young potatoes. The more potatoes were kept, the more calories in it.
Potatoes will be tastier if it is added dill during his cooking.
The old sprouted potato cooking with the skin should not be, because it accumulates a very harmful substance called "Solan". To avoid harm to health, it is purified by a thick layer, then the potatoes are cut into several parts and boil in salted water with the addition of 2-3 garlic slices. After, water is drained.
Green potatoes are not used in food, as Solanin penetrated in this case, it is already deep enough.
The water in which fresh and purified potatoes was cooked, often used for broths and sauces.
To potatoes during cooking, two spoons of brine add to the water, or a few drops of vinegar.
When interacting with potatoes, it is necessary to use a stainless steel knife, as vitamin C is collapsed when contacting iron.
If during cooking into water to put a piece of margarine, then the potatoes are welded faster.

The calorie content of stew per 100 grams depends on the recipe for cooking and averages from 140 to 200 kcal. Almost all vitamins and minerals are preserved in stewed potatoes fresh vegetable. So, in such a dish a lot of vitamins A, B1, B2, B3, B5, B6, B9, E, C, phosphorus minerals, potassium, sulfur, chlorine, calcium, magnesium, manganese, zinc, copper, iron, etc.

Calorie stewed potatoes with mushrooms per 100 grams 171 kcal. In 100 gram portion of the dish:

3 g of protein;
14.3 g fat;
8.41 g of carbohydrates.

For the preparation of such potatoes you need:

50 g dried mushrooms Pour 1.5 - 2 hours with water, shallowly chopping;
finely cut 1 repfation bulb;
clean and cut 3 potatoes;
mix in potatoes, mushrooms, onion;
add to the resulting mixture of 75 g of water, 2 tablespoons of butter;
stew potatoes under a closed lid until it is soft;
separately mix 2 tablespoons sour cream, 1 teaspoon wheat flour, salt and ground black pepper (add to taste), 1 tablespoon of water;
fill stew potatoes obtained sauce, stew a dish for another 10 minutes;
for taste you can sprinkle stewed potatoes with greens.

Calorie stewed potatoes with vegetables per 100 grams

Calorie of stewed potatoes with vegetables per 100 grams of 43 kcal. In a 100 gram portion:

2.1 g of protein;
0.2 g fat;
8.8 g of carbohydrates.

Ingredients for cooking stew potato Vegetables are potatoes, onions, carrots, tomatoes, red bell pepper, greens. In such a dish, a lot of beta carotene, vitamins A, C, K, potassium minerals, phosphorus, copper, manganese, chromium, molybdenum, cobalt.

Stewed potatoes with vegetables without adding oil - a great version of the dietary dish. In such a potato, the minimum amount of fat, some carbohydrates, while it greatly reduces appetite.

The benefits of stewed potatoes

Useful properties of stewing potatoes:

due to the saturation of rapid carbohydrates, such potatoes helps to restore the energy balance in the body in a short time;
such potatoes are saturated with the vitamins of the group B, which are necessary to maintain the health of the nervous system, heart and vessels;
the dish is enriched with polysaccharides that have enveloping effects, which is especially useful in the development of gastrointestinal diseases;
the potato juice released during extinguishing reduces heartburn, helps to cope with nausea, inhibits inflammatory processes in the intestine;
stew potatoes contain potassium, maintaining a heart muscle in normal state, having pronounced diuretic properties;
vitamin with stewed potatoes has an antioxidant effect, contributes to the removal of slags and toxins from the body, strengthens immunity;
potato starch helps to reduce cholesterol levels;
stew potatoes with tomatoes and red pepper contains useful vitamins and minerals.

Harm stewed potatoes

Some people have stewed potatoes provoke gravity in the stomach, meteorism and bloating. To prepare such dishes, you should not use potatoes with greenish tubers, smell of dampness, places of mold, delights. Such potatoes even after heat treatment May cause severe food intoxication.

Stewed potatoes with creamy and vegetable oil is characterized by an increased fat content. It must be considered when preparing potatoes during weight loss.

The calorie content of potatoes is not so great, as those who sits on the diet. It turns out in young potatoes of only 66 kcal. At 100, if you cook it correctly, you can get a great benefit.

Potatoes in our latitudes - a revered guest on each table. You can eat it at any time of the year. So much dishes are prepared from potatoes that it is almost impossible to remember everything. We are no longer thought of a day without a soup with potatoes, hot puree with a cutlet, okroshka, etc. Potato fried, boiled, stew, in diards and zrazah, dumplings with potatoes, potatoes in rustic and fries, chips, in mundair and baked - How many more varieties!

Many consider this product harmful to those who follow their figure. How many calories in potatoes know not everyone, but the myth of its high calorie and harm for thinners has been rooted in the minds of people. It is believed that if there is potatoes daily, then you can gain extra kilograms. Is it so?

High calorie potatoes is a myth! However, harm to health, figures, hair and skin condition - absolute truth! At the same time, if you cook and eat potatoes correctly, negative consequences will not arise. Incorrect preparation and consumption will surely entail the appearance of unnecessary fat savings.

Use and composition

In vain scolding this rootpode for the fact that in addition to the feeling of a complete stomach, he does not bring any benefit to a person. First, potatoes are really tasty! In any form! Secondly, its composition includes the following beneficial substances:

minerals;
vitamins (B, C);
protein;
amino acids.

The whole truth about potatoes: video

How to cook?

Not to destroy everything beneficial features potatoes, you need to learn how to boil it correctly:

Before cooking, the product is filled with so much water so that it only covers tubers no more than the thickness of the finger. A large amount of fluid dissolves all useful substances. This also applies to potatoes in the uniform.
After boiling fire on the plate need to be reduced so that the product is only lightly boiling.
When cooking potatoes, the pans cover should be slightly ajar, so that the water does not bother.
Without the cover, the rooteplood will prepare much longer.
After cleaning, potatoes should not be in the water more than half an hour.

Let's talk about calories

Boiled potatoes: We consider calories

How many calories in boiled potatoes? You will be surprised! Per 100 grams of product - no more than 70 kcal. However, the amount of calories directly depends on the method of cooking and feeding the dish. For example, cooked with sour cream, fried bow Or butter, rootpode increases calorie content at times.

How many calories in boiled potatoes per 100 grams of the product prepared in various ways is indicated in the following list:

cooked in the peel ("rustic" or in uniform) - 77 kcal.;
cooked without peel - 80 kcal.;
boiled with butter cream - 127 kcal.;
boiled with bow, fried on vegetable oil - 125 kcal.;
pushed with hot milk - 97 kcal.;
boiled, crushed with mushrooms - 102 kcal.

Very high calorie puree with sled slices. It reaches 171 kcal. Dumplings with potatoes add more energy value of the test. Baked in the oven potatoes (in uniform) - 98 kcal.

Mashed potatoes

One of the most popular dishes On the table of Europeans - potato mashed potatoes. It is from France - the country of gourmet and true connoisseurs of taste. Tender structure and delightful fragrance potato mashed potatoes He knows each of us since childhood. A big plus for those lovers to eat tasty, which at the same time try to lose weight, is that the energy value of potatoes in the puree is not much higher than the calorie content of the boiled counterpart.

If you cook this dish traditional prescription With oil and milk, the calories per 100 grams of the product will be no more than 133 units. It is easy to guess that reduce calories - it means to eliminate one of the additive components. And you can both both!

An option to reduce calorie puree - to do it with a raw chicken egg instead of milk and vegetable oil instead of creamy. Then the figure will be 128 kcal. per 100 grams of product.

Ideal puree: video from

Fried potato

It is worth only to remember a shine frying pan with potatoes, as thoughts about the dangers of oily food and caloric content of such a dish begin to fill up and retreat. How many calories in fried potatoes depends on the variant of its preparation and the components of the dish. So, in the cooked in oil (the exception is free and chips) calories are significantly less than in the same dish cooked on the fat.

fried in vegetable oil - 204 kcal.;
calorie roasted potato On Slorish - 212 kcal.;
favoric Fastfud Patoes Frees and McDonalds Chips or Chips from McDonalds or have an exemplary calorie - over 316 units!

Despite the last digit, people are simply crazy about these harmful and calorie dishes. Nutritionists will not change their opinion on the fact that fatty foods and chips will never be useful and promoted. If you want to eat correctly and follow your health, then remember how many calories in fried potatoes, potatoes fries and chips, and give up this food.

Home chips in microwave: video

New potatoes

Scientists found out - calories have the property to accumulate in a vegetable as it is stored. So, in the young potato per 100 grams of the product contains:

in the raw form - 61 kcal.;
boiled or baked - 66 kcal.;
in dish with oil and greens - 84 kcal.

Calorie fried potatoes, even young, significantly higher! Boiled or baked potatoes can serve as a dish for a losing weight person, but from fried Product It is worth refuse flat.

How to quickly clean the young potatoes: video

Totato calorie table

Name of dish	Number of calories (kcal.) In 100 g
Boiled
In mundire	77
Without peel	80
Young without peel	66
With butter	127
Young with creamy oil and greens	84
With roasted bow	125
Puree.
With milk	97
With creamy oil and milk	133
FROM fried mushrooms	102
With fried ladies	171
Baked
In mundire	80
Without peel	77
In rustic	117
Fried
On vegetable oil	204
On Sale	212
Stewed with chicken and vegetables	145
FRI	312
Dishes from potato
Potato soup	40
Casserole	110
Fried pies	185
Baked pies	150
Dranias (Deruna)	268
Zraza	268
Vareniki	148
Crisps
"Lays" ("Leis")	510
"Estrella" ("Estrella")	518
"PRINGLES" ("Pringles")	540
Homemade in microwave	118
Crumb-potato
With dill and vegetable oil	128
Baked with meat	130
Baked with cheese	115
Baked with cheese and oil	158
Country with chicken	261

The most useful is young potatoes cooked with skin - "rustic". If there is such a product without a different dressing and salt, then this can be an additional medicine to the main course of drugs in certain diseases. If you do not like boiled young potatoes, you can eat baked in uniform.

So, the calorie content of potatoes is not as high as everyone is considered. It turns out that we ourselves increase it with various sauces and seasonings.

We are so accustomed to the potatoes that it is difficult for us to present our diet without this vegetable. It is satisfying, nutritious, useful and very tasty. In potatoes, there are practically no fats, there are about 2% of proteins, a small amount of fiber, water (approximately 2/3 of the volume raw potatoes), Organic acids and about 16-17% of carbohydrates, mainly starch. This product will break the famous hunger, and thanks to calorie potatoes, providing starch, it is a valuable source of energy. Unfortunately, because of its caloric content, potatoes are not allowed to use during various diets or in obesity, and in fact, this vegetable contains a lot of useful substances needed by the body.

Potatoes contains vitamin RP, vitamin A, beta-carotene, vitamins E and C, which allow the body to preserve youth and beauty, prevent the formation of cancer cells, heal vessels and improve the composition of the blood, and also increase the immunity and improve the condition of the skin, nails and hair. In addition, potatoes contain vitamins of group B, which improve the work of the brain and nervous system, reducing fatigue, increasing stress resistance and performance, improving mood and sleep. Vitamin H (biotin) increases endurance and improves the condition of hair and nails.

Potatoes contain calcium, magnesium, sodium, potassium, phosphorus, sulfur, chlorine, zinc, iron, copper, iodine, selenium, manganese, fluorine, chrome and many other mineral elements. Thanks to them potatoes:

improves blood composition and strengthens the walls of blood vessels;
improves the work of the thyroid gland;
strengthens bone tissue and dental enamel;
improves cell synthesis processes in the body;
stimulates brain activity;
activates the immune system and regeneration processes in the body;
removes salt from the body and removes swelling;
strengthens the heart and improves his work;
improves muscle work;
normalizes water-salt exchange in the body;
slows down aging;
it has a positive effect on the work of all internal organs.

How many calories are in potatoes?

Due to the high starch content, as well as due to the fact that in the process of cooking potatoes, we often add oil and other fats to it, potato calorie is considered high. Actually content in raw Potato The calories are small - about 77 kcal per 100 g. If cooking it without oil is a tasty and useful dietary dish. However, in comparison with other vegetables, of course, potato calorie looks high.

At how much in potatoes calories, the content of starch in the tubers is affected. The more starch - the higher the caloric content of potatoes. In the young potato starch by 20-30% less than in the ripe, therefore the calorie content of the young potato is lower. It also contains more vitamin C than in a ripe vegetable, but, unfortunately, it is destroyed during heat treatment. The calorie content of young potatoes is about 60-65 kcal per 100 g.

Calorie potatoes baked

The calorie content of potatoes baked without peel is 70 kcal. Baked with peel, potatoes contains 80 kcal. At the same time, it is precisely in the peel of potatoes containing a majority of potassium, strengthening the heart, muscle and out of the body excess salt and water.

The caloric content of potatoes baked with minced meat is 140-180 kcal; With mushrooms - 130 kcal. In baked with eggs and cream potatoes calories contain less - about 120 kcal per 100 g.

Calorie potato mashed potatoes

There are many different ways Cooking puree from potatoes. Ingredients like milk, cream, butter affect the caloric content of potato mashed potatoes. In potato mashed potatoes, cooked without these additional products, contains only 63 kcal per 100, if milk is present in the dish, calorieness is slightly higher - about 90 kcal. Water welded with the addition of butter, potato puree contains 120 kcal per 100 g. If instead of the creamy use a small amount of vegetable oil, the calorie content of the potato puree will be 80-85 kcal. The most high caloric content of this dish, if milk is present in its composition, and butter, - 150 kcal per 100 g.

Calorie boiled potatoes

Potatoes welded in uniform contains 85 kcal per 100 g. The calorie content of boiled potatoes without peel - about 66 kcal per 100 g. The caloric content of young potatoes, boiled in water or a couple, is practically no different from mature. Caloric content of boiled potatoes with oil is about 110-120 kcal per 100 g.

Calorie fried potato

Fried potatoes in oil under the ban on any diet, which is not surprising - because when cooking this dish, carcinogenic substances are formed, and the calorie content of fried potatoes is very high. Depending on the oil content, it ranges from 150 kcal per 100 g (with the addition of 4-5 tablespoons of oil by 1 kg of potatoes) to 350 kcal (with the addition of larger amount of oil, the use of animal fat, salla, etc.). The calorie content of fried potatoes with mushrooms is about 200 kcal per 100 g, with meat - 250-280 kcal per 100 g, and with lard - up to 350 kcal and even higher.

A particularly harmful view of fried potatoes are Potato Fries. Caloriciness of Potato FRI is 400-500 kcal per 100 g.

Calorie potatoes and diet

There is or not there is a potato those who sit on a diet - this question has not received a clear answer. Some experts prohibit potatoes during a diet. Others say it is useful and need it.

In fact, during diets, it is necessary to categorically refuse fried potatoesstewed with the addition of oil, as well as any combination of potatoes and meat. But boiled potatoes, potato mashed potatoes on water with the addition of a small amount of vegetable oil, baked potatoes (especially with the skin) during the diet are very useful. But they should be used in limited quantities - no more than 2 potatoes (150-200 g) per day.

In addition, there are special diets on potatoes, calculated for 1-3 days. For example, a monodimate on the boiled potato (about 1 kg per day you need to eat and drink at least 2 liters of water) either on potatoes and kefir (1 l kefir and 3-4 cooked potatoes without salt and oil). Another variant of the potato diet for 3 days involves the use of a glass of milk for breakfast, for lunch - 300 g potato mashed potatoes on water without oil, for dinner - 2-3 boiled potatoes and 1 boiled egg. Due to the low caloric content of potatoes, cooked without salt, oil, milk and other additives, for 3 days on a similar diet you can get rid of 0.5-3 kg, remove excess fluid from the body, remove the edema, clean the intestine.

When you consume potatoes during diets, it should be remembered that our body is well absorbed carbohydrates only in the morning. After 16.00, the velocity of the cleavage of carbohydrates decreases, and all that the body does not have time to spend (turn into energy) before the deposit to sleep, it will transfer to fatty tissue. Therefore, eat potatoes for breakfast or for lunch, and for dinner, let's prefer easy protein food that will have time to fully digest until you fall to sleep. Do not dine no later than 3 hours before sleep.

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