Corn porridge with pumpkin is good because it can be prepared on milk, and on the water, in general without a drop of dairy products, including butter, and the result will delight in both cases. Especially if in the latter case add a little crushed dried fruit to the cashe. And then it turns out a very tasty, but completely lean and dietary dish.
But the dairy option is ideal for feeding the children, especially in the absence of allergies to the protein contained in milk.
And pumpkin, and corn are natural storage room for health substances. Moreover, they are perfectly combined both in color, and in taste shades. Pumpkin adds cornpage of tenderness and airiness. And corn cereals can make porridge from pumpkin satisfying and doubly useful. And if you add milk to these components, the dish will be almost perfect: delicious, mouth and nutritious. With one exception: not everyone shows the milk protein, and the caloric content of this dish will no longer give them plenty of those who observe the diet.
The table shown below shows the difference in calorie content and maintenance of other food components for cornpasses with a pumpkin prepared by different recipes. All other products (corn, pumpkin, water, sugar, salt) remain in the same proportions.
There are several options for making corn porridges with pumpkin: on a plate in a saucepan, using a frying pan, in a slow cooker, in the microwave and, finally, in the oven.
Corn cereals is distinguished by significant hardness and can be cooked for a very long time, and even requires constant presence and stirring, unlike many other croup. But in the cooking, several techniques have long been invented, allowing to ease the life of hostesses and not spend so much time and effort to make this tasty and useful dish.
- First, the cereal can be pre-soaked in cold water for several hours or even at night. After that, the cooking porridge from corn occupies literally 10-15 minutes.
- Secondly, the Crap can be pouring at once with boiling water or milk and leave in such a form for some time to evaporate. After that, the heat treatment time is also significantly reduced.
- The use of multicookers and microwaves also allows you to significantly reduce the period of cooking porridge.
- Finally, this porridge can be prepared in the oven. And, although in time it takes about 30-40 minutes, but it can be avoided by a constant and tedious stirring procedure of the preparing dishes.
The recipe for pumpkin porridge with cornframe, described in detail below, allows you to combine several of these techniques at once.
Cheerful solar color, a pleasant nut aroma and a rich set of vitamins combines cornpap with pumpkin. It can be an ideal garnish for vegetable and meat dishes, as the bright tastes and flavors are well. At will, you can add honey, tunic, nuts, dried fruits to the finished dish, which will make it more piquant.
Corn porridge with pumpkin on milk will become an appetizing and satisfying breakfast for the whole family.
If the dish is cooked on the stove, it is better to use a saucepan having thick walls or with a double bottom that is perfect for porridge and milk.
Products:
- milk - 2 glasses;
- corn Crupes - 4 tbsp. l.;
- pumpkin purified - 300 g;
- creamy oil - 2-3 tbsp. l;
- salt, sugar - to taste (depends on the sweetness of pumpkin).
Cooking:
- My pumpkin, cut off the skin, clean the seeds and fibers. Puffed with cubes.
- I melt in a frying pan 1-2 tbsp. l. Oil and lay out pumpkin. Fry it on medium heat for 5 minutes. So the pumpkin becomes softer.
- We add to the frying pan of the milk and we reduce the fire. We leave pumpkin languish.
- Fall in a corn barbell, the remaining milk and cook 5 minutes on a small fire.
- Gradually, porridge boils and increases in volume. Bubbles appear on its surface.
- Pumpkin is crushed to the state of the puree, or leave the chopped slices. Lay it out in porridge. Leave several spoons of pumpkin cubes to decorate the finished dishes.
- We add sugar and salt. Cook a dish under a closed lid until readiness. Then turn off the heating and give 10-15 minutes.
- In the finished porridge put a piece of oil.
- The dish-plated dish can be applated on top with ground nuts or raisins.
Lean recipe on water
Delicious and nutritious is considered porridge on water, and only 30 minutes is prepared.
Products:
- corn cereals, misunderstanding - 1 tbsp.;
- water - 2 tbsp.;
- pumpkin finished crushed - 200 g;
- vanillin - 10 g;
- sugar and salt - to taste.
Cooking order:
- In a saucepan, where the dish will prepare, pour water, spread the pumpkin, cover the lid and put on the stove.
- After boiling liquid, cook for another 15 minutes.
- Add a camp, mix thoroughly. We reduce the fire to a minimum. Control the process, stirring the basis.
- We put sugar and salt, cook another 5-10 minutes.
- Remove from the slab and put in porridge vanillin.
- The dish can be decorated with raisins or crumbs from cookies.
Cooking in a slow cooker
In the absence of time, you can cook porridge in a slow cooker.
Set of products:
- corn Crupes - 150 g;
- pumpkin - 400 g;
- milk - 0.5 l;
- salt - 1 tsp;
- sugar - 3 tbsp. l.;
- creamy butter - 2-4 tbsp. l.
Procedure:
- The croup is placed in a deep bowl and rinse thoroughly under the crane until the water stops being muddy.
- The pulp, purified from peel and seeds, pumpkins rub on a large grater, or cut into small pieces.
- In the bowl of the Multivarka, we fall asleep corn croup, lay the crushed pumpkin, add sugar and salt.
- Gently pour milk, then tightly cover the capability with a lid.
- We launch the program - preparation of the dairy cereal.
- After readiness, open the lid and wait until couple leaves. Add in porridge butter and mix. Leave it.
- Unlock porridge on plates.
Apply with dried fruits.
Delicious cornpap with pumpkin in the oven
The most useful porridge will be cube, baked in the oven.
Required products:
- corn Crupes - 1 tbsp.;
- pumpkin pieces - 400 g;
- milk - 700 g;
- creamy butter - 2 tbsp. l;
- sugar - 2 tbsp. l;
- salt - 1/4 h. l.
Main steps:
- Prepare 2-4 pot (by the number of family members). To each, lay the layers - chopped with a pumpkin, washed with a croup, then once again a layer of pumpkin and from above - from the cereals.
- There is a second option - mix both ingredients in the bowl and decompose on the pots.
- Add sugar and salt into milk. Hiding this mixture of the contents of pots, cover them with a lid and send to a heated to 170 degrees of the oven.
- The dish will be ready within an hour.
- Get a porridge from the oven, add creamy oil into it.
The utility of cornpants is not doubtful. And if you combine it with a pumpkin, then the benefits are doubly increasing. Such pitch is recommended to introduce into a diet of children, as well as when observing a diet, aimed at losing weight. This is a low-calorie dish, but it is very nutritious and satisfying. The corn grass is rich in vitamins, amino acids, iron, silicon, as well as fiber that allows you to get rid of toxins.
Dishes on various recipes from this cereal are valuable in many countries, for example, in Moldova, Romania and Italy. Porridge in these countries is preparing taking into account certain subtleties and features. In Russia, it may be dairy or cooked on water, with sugar and butter or with dried fruits. You can cook it not only on the stove, but also in the oven, microwave or multicooker (there are recipes for any option). If you have a slow cooker, try to cook or.
Corn porridge is made of cereals, which is obtained from crushed corn grains. Preparation of it is quite long in time, but its main advantage is that even after that it remains the maximum of useful properties. It is known that the cornpage contains a large number of substances useful for humans and its health. From carbohydrates, the most occupied complex in composition. Also, the cereals contains many proteins, amino acids and vitamins of different groups (A, C, E, RR, C), dietary fibers, carotenoids, elements related to both micro and macrogroup (magnesium, potassium, iron, phosphorus, selenium and zinc).
If you cook it on the water, the total caloric content of 100 grams will be 320 kcal. If add, oil, sugar or other ingredients, then, respectively, calorie will increase significantly.
Corn porridges can highlight a list of useful properties:
- Due to the large number of carotenoids, which are contained in the corn croup, the possibility of diseases from the class of oncology is reduced.
- It turns out a beneficial effect on the heart system.
- Due to the low glycemic index, this porridge is recommended for people suffering from diabetes mellitus.
- Also, the cornpad is useful for such a system as digestive - produces pushing processes, solves the problem with constipation.
- Its use contributes to the processes of removal of toxic substances, slags and radionuclides.
- Included in the list of dietary products and is recommended when dealing with overweight.
- The doctors are also recommended to include in the diet for pregnant and nursing women.
- If you can eat corn porridge regularly, leather, nails and hair, their general condition is significantly improved. Also slows down some aging processes.
There are several contraindications to consumption - in the case of individual intolerance, with the stage of exacerbation of various kinds of diseases of the digestive tract. It is necessary to pre-consult with your attending physician.
Ingredients for corn porridge on milk:
Cooking
Recipe for the preparation of milk corn cereal (caloric content will be higher than when preparing ordinary porridge):
1. On a dry frying pan, lay a cereal and fry a little (do not use oil or water).
2. Separately boil the milk. As soon as the milk boils, pour it into the cereal and leave to swell at about half an hour.
3. The required amount of pumpkin needs to be washed and clean, remove the peel and seeds. Cut into small cubes and top with sugar. As soon as the pumpkin gives juice, put it on a slow fire and boiled up to readiness (approximately 15 minutes).
4. As pumpkin cooking, put it in a cereal, salt, bring to a boil and immediately remove from the heat, cover the cover and leave on the stove so that the cornpads reached the desired condition.
Video recipe
You can also like you can see us.
Pumpkin washed, dry, cut the rough skin, clean the seeds, fiber and cut into the flesh with small cubes. Try the raw pumpkin on sweetness - this will help determine in the future the number of added sugar in porridge.
Melt one tablespoon of oil in a small pan (approximately 20-25) and shifting pumpkin cubes there. Fry pumpkin on medium heat for no more than 5 minutes, stirring periodically. Pumpkin will become markedly softer.
Pour to the softened pumpkin half of milk (150 ml) and reduce the fire to a minimum. Until the pumpkin tries, you can cook cornpall.
The smaller the corn cereals will be, the tenderness will turn out. I have a very small grinding of corn cereals, looks like a semolina, only yellow and a little rougher.
Pour the corn cereal with a cup of cold water, a little squeeze and cook on the minimum heat of 5-6 minutes, no more.
Porridge will begin to increase in size, boiled, and bubbles will begin to appear on the surface.
Soft pumpkin need to grind. This can be done by a submersible blender, shifting soft hot cubes into a tall glass or dance pumpkin with a puree straight in a pan. Also, if desired, you can not grind anything and add pumpkin cubes to porridge, they are even more confused and also comfortably conplete with corn porridge.
If you plan to decorate porridge cubes of stewed pumpkins, then set aside 1-2 tablespoons of pumpkins for feeding.
Connect the cornpap, crushed pumpkin, remaining (150 ml) milk, sugar. Timize a dish on slow fire with a closed lid of 10 minutes or a little more.
Porridge is ready. And it is possible to add a piece to it (1 tbsp. - 25 g) cream oil.
Corn porridge with pumpkin adding is doubly a useful dish for your body. The main plus dishes - there are very few calories in it, but it is sufficiently satisfying. It is very useful to use porridge in baby food.
Corn-Pumpkin Milk Porridge
How to choose the ingredients
In order for this dish to be as much as possible for you, it is necessary to choose the ingredients with all seriousness:
- Choose a cereal that is sold in hermetic packaging. Carefully look at the box or the package in which porridge is stored, it must be holistic and intact.
- The color of corn cereals should be extremely bright yellow.
- Groats should be selected. Make sure that there are no incomprehensible elements in the package.
- Pumpkin should not be too big. Signs of good pumpkin: dense skin, lack of spots, dry and dark tail.
- The best option is exactly the type of pumpkin as nutmeg.
Kitchen appliances and utensils: Plate, oven, frying pan, clay pot, knife, board, spoon.
Ingredients
Step-by-step recipe
Corn porridge with pumpkin on milk in our recipe is very gentle and saturated.
Corn Kashi video
After reviewing this video, you can find out what the sequence of processes is correct, and how the porridge should look like in the final result.
Corn porridge with pumpkin on water
Time for preparing: 75 minutes.
Number of portions: 2.
Kitchen appliances and utensils: Stovetop, knife, board, paper towels, frying pan, plates, saucepan, blender.
Ingredients
Step-by-step recipe
- First, clean the pumpkin from the peel, wash and dry it on paper towels. Remove all seeds and fibers, then cut the pumpkin to the same pieces.
- Put the frying pan on the slab with the maximum fire, put half the oil into it, melt it and fry the pumpkin until readiness. It will take about 5 minutes.
- Add half the cream to the pumpkin, mix thoroughly. Reduce the fire to the minimum and extinguish at least 15 minutes.
- Rinse the cereal, pour it into a saucepan and pour cold water into it, salt to taste. Heat porridge for about 5 minutes.
- Add the remaining cream to the porridge, cover the lid and cook another 10 minutes on weak heat.
- Pay pumpkin through a blender.
- Connect the 2 main ingredients, cover the lid and tomit 7-10 minutes.
Your dish is ready! Serve corn porridge with a pumpkin cooked on water, with butter cream. 
Video from the preparation of corn porridge with pumpkin on the water
In this video you can see how to properly perform all the processes, in which sequence add and combine the ingredients, as well as which dish you should get.
https://youtu.be/fygniu4um_o.
Corn porridge with pumpkin in a slow cooker
Time for preparing: 60 minutes.
Number of portions: 2.
Kitchen appliances and utensils: Multicooker, knife, board, spoon.
Ingredients
Step-by-step recipe
Corn porridge with pumpkin is enough just to cook in a slow cooker in our simple recipe with a photo.
In the finished porridge from corn cereals with a pumpkin, add some cream oil before serving.
Video cement of pumpkin-corn porridge
After reviewing this video, you will make sure that this is the most simple recipe for making corn cereal.
Recommendations for the preparation of corn porridge with pumpkin
- Before preparing this dish, it is necessary to rinse the corn bar with cold water.
- Make sure that the croups are not sent, otherwise there will be many lumps and an unpleasant taste.
- Observe the proportions: For a viscous porridge, there will be 3 glasses of liquid and 200 g of cereals; For liquid - the ratio of cereals and liquid 1: 5.
Serve porridge is necessary only cooked, otherwise it will stick and will become thick.
- Porridge will become more gentle, if in the cooking process add a piece of butter into it.
What to serve cornpall
For the diversity of taste in cornpage, add optional at will:
- brynes (it will become more fragrant, with a pleasant creamy taste);
- vanilla sugar (for those who want to get a sweetest dish);
- raisins;
- jam or jam;
Corn porridge with a pumpkin must be served on the table only with the addition of butter.
Other cooking options for cornpasses
- Corn cereals can be prepared by the Polent.
- Corn-pumpkin porridge with the addition of cream. On the half a cup of cereals and half aulogram of pumpkin will need only 0.3 liters of cream.
- In the cornpall in a slow cooker, in addition to pumpkins, you can add about 8-10 pieces of prunes.
- If you do not like Corn Crupes, you can do. It will turn out to be the same tasty and tender.
- Rice lovers will have to taste.
A very popular dish in Italy is a polent with baked champignons and pumpkin. For her preparation you will need pumpkin, fresh champignons, cereals, thyme, sea salt and olive oil.
About what a recipe for making corn cereals liked you mostly, what ingredients you add to this dish and with what it is served with, do not forget to tell in the comments.
