How much to bake a dorado in the oven. Dorado in foil in the oven

Dorado's fish is often called "Golden Spar" or "River Karas". Dishes from it are very useful, differ in gentle taste and ease of preparation. Recipes suggest different processing methods: baking, quenching or frying. So that the fish keeps all its useful substances - prepare it in the oven.

How to cook Dorado

Before starting the preparation of Dorado in the oven, you need to pre-prepare. Fish carcass should be rinsed well, write scaly. At the next stage, remove the gills, post the abdomen and remove all the insides. This step is very important, because not to the end, the clenched fish can give a bitter taste when baking. Rinse the carcass again. Take care of the preparation of other components. Vegetables will need to fry, and spices to grind into the mortar.

How to bake a dorado in a foil in the oven? For this, the prepared fish should be gratened from above and inside with salt or spices. If you use vegetables, place them inside the fish or sides. Foil lubricate the oil, wrap the carcass in it and send to baked. You need to cook for long: bake half an hour, then get it, drain allocated juice, send to the oven for a few minutes.

Dorado - Cooking Recipes

Delicious and useful product can be prepared in different ways: to stew, fry or bake. Recipes for cooking Dorado in the oven are very simple. You will need fragrant spices, herbs, lemon and salt. There are also ways to make a sea crucian with vegetables: you can use tomatoes, bell peppers, onions and garlic. These components will add juiciness, make the taste of multifaceted and interesting.

Dorado in the oven will become an excellent option for treats for both everyday and festive table. The fish turns out very juicy and tasty, suitable for any garnish. The recipe in the salt fur coat is characterized by ease of preparation, the minimum set of ingredients. Fish baked in a shell of salt, preserves all useful substances and taste.

Ingredients

egg protein - 1 pc.;
dorado- 2 pcs.;
lemon - 1 pc.;
thyme (twigs) - 10 pcs.;
salt - 700 grams.

Cooking

Take sea salt, add protein. Gradually pour water until the salt mass of the consistency becomes like wet sand.
Stand off the foil, spread half the portion of the salt, press tightly with your hands.
Fish free from scales and indoors, rinse well. Pretty Timyan, a pair of lemon pieces.
Place the carcass on the baking sheet, plunge the remaining salt from above.
Bake fish you need 30-40 minutes in the oven, which should be preheated.

Recipe dorado in the oven in foil

Recipe dorado in the oven in foil with lemon is good because the fish is well soaked in spices and languishes in its own juice. The pulp is very juicy and gentle. For the appearance of the appetizing ruddy crust, at the end of the preparation, open foil. Additional components are saturated with interesting flavors, the unique fragrance is attached.

Ingredients

tomato - 2-3 pcs.;
kinza - 4-5 twigs;
olive oil - 4-5 tbsp. l.;
fish - 2 pcs.;
garlic - 2-3 teeth;
coriander;
lemon - 1 pc.;
onion onion - 1 pc.;
mixture pepper pepper;
spices;
salt.

Cooking

Dorado should defrost, clean from scales, remove the gills. Belly rinse, remove the films, dry with a paper towel.
Onions need to be cleaned, cut into thin half rings. Fry vegetable on olive oil to golden color.
Spices need to be taken equally, put them in a mortar. Add salt, carefully overtake.
In the fish carcasses, make oblique shallow cuts at a distance of 3-4 cm. Stodita Dorado with spices outside and inside.
Tomato swell boiling water, remove the skin and cut the cubes. Add a vegetable to the bow, cover with a lid, let's remove a little. The resulting filling and 2 lemon slice placed inside the fishery.
Stuffed carcasses put on a foil, smear olive oil. Garlic cut down thin slices, parsley greens, cilantro or basils. Place herbs and garlic slots along the entire length of the fish, sprinkle with 1 spoon of lemon juice.
Wrap the Dorado in 2 layers of foil. Place in the form for baking.
Heat the oven to 240 degrees.
Prepare 35-40 minutes, Expand Foil, drain juice. Send back to the oven. Baked Dorado will be ready after 10 minutes.

Dorado in the oven with a crust

Dorado in the oven with a crust not only has a wonderful taste, but also a spectacular appearance. Thanks to such qualities, the fragrant sea fish will be a suitable dish for everyday and festive table. The top layer consisting of garlic-onion pastes appetizing color. If you wish, you can use any seasonings to your liking. Suitable paprika, basil or mixture for baking fish.

Ingredients

onions - 1 head;
dorado - 4 pcs.;
spices for fish;
garlic - 2-3 teeth;
salt.

Cooking

Dorado carcass cut from head to tail from two sides.
Onions Clean and finely cut. Garlic grind with the press. Mix both ingredients with spices.
Sattail the fish prepared paste, part of the mass. Put inside. Leave the product for 1 hour so that the fish is witched.
Each workpiece wrap foil. Bake for 20 minutes, then open. Continue cooking until the fish covers the ruddy crust.

Dorado with vegetables in the oven

Dorado with vegetables in the oven - a full-fledged dish for dinner. Vegetable stew is suitable as a side dish. Instructions, how to make such a product, contains simple and understood by each mistress steps. You will need to score the fish carcass, put it with a filling with fried vegetables. You can spray fish with lemon juice or soy sauce.

Ingredients

bulgarian pepper - 2 pcs.;
onions - 1 head;
fish - 2 pcs.;
ginger (root) - 10 g;
black pepper;
olive oil - 2 tbsp. l.;
cherry tomatoes - 5 pcs.;
salt.

Cooking

Wash pepper and tomatoes thoroughly. Sound vegetables. Remove the core from the peppers, cut the stripes.
Onions, ginger and tomatoes need to grind small-sized cubes.
Purge oil pour into the pan, lay out vegetables. Fry foods with constant stirring about 5 minutes. Sung wash, stick, thoroughly mix.
Rinse fish carcasses, clean, cut the abdomen, remove the insides. Foil sheets fold in half. One part lubricate the oil, put in the form for baking.
Put fish and vegetables in a baking sheet. In the gill cracks should be attached to the carriages of tomatoes. From above, all cover the second part of the foil. Oven warm up to 200 degrees. Bake a dish of half an hour.
A few minutes before the end of the preparation, insert wooden toothpicks into the fins, continue baking until readiness.

With eggplants and pepper

Composition of dishes:

the main ingredient is 500-600 grams;
eggplant - 1 piece;
tomato - 2 pieces;
garlic - 2-3 teeth;
pepper - 1 piece;
fresh greens;
sunflower oil;
dry white wine - 50 ml.;
lemon - 1 piece;
salt, ginger, black pepper, bay leaf.

Action algorithm includes several steps

First of all, go to the preparation of vegetables. For this, eggplants should be chopped into small circles, rolling the frying pan with oil, fry the product to golden color, spray with chopped garlic. If you wish, you can first remove with vegetable peel.
Pepper should be crushed with straw, tomatoes to quote boiling water, then remove the peel, grind the pulp. Wash the greens, dry, fell fine.
Clear fish and stuff, make cuts on the sides of the carcass. Prepare a mixture of salt and selected spices, mix all components, grasp the carcass inside and outside.
Citrus is crushed with slices, put in cuts in a carcass, out of the remaining lemon squeeze the juice, pour them to the Dorado.
Preheat oven to 220 ° C, in a lubricated oil form for baking. Shaking fried eggplant, pepper, tomatoes and greens, top to place fish, laurel, spices. Pour it with a small amount of oil, add wine. The dish will be prepared in 25-30 minutes.

With rosemary and lemon

List of ingredients:

fish - 2 middle carcass;
lemon - 1 piece;
basil to taste;
rosemary - a small beam;
salt, black pepper.

Let's start cooking

Clear fish from scales, rinse, rinse and dry with a towel. Lemon cut into thin circles.
Heat the oven to 190 ° C, fasten the foil on the baking sheet. Ground a carcass in salt and seasonings, pouring lemon juice. Inside the dorado put rosemary, basil and pieces of citrus.
Make a foil envelope, pack seafood into it. Send baked for 20 minutes. After a time, remove the top layer of foil, give a carcass to shut up in the oven for another 5 minutes.

Feed the dish should immediately after cooking, it is recommended to use potatoes as a side dish.

With mushrooms

Set of products:

the main ingredient is 1 piece;
mushrooms - 300 grams;
fresh greens;
mayonnaise - 4 spoons;
carrot - 1 piece;
lemon - 1 piece;
vegetable oil;
salt, spices to taste.

Consider cooking technology

This recipe suggests the use of Dorado fillet. To do this, clean the fish, separate the meat from the bones, cut into small pieces.
Prepared seafood rubbing salt and spices, pour citrus juice.
Mushrooms crushed, rubbing a straw, the greens of finely nourish.
Prepare a form for the preparation of products, treat it with oil. Share the product, to place mushrooms, greens and carrots, lubricate everything with mayonnaise.
The optimal temperature for baking the Dorado will be 180-190 ° C. Fish will be ready for use in half an hour.

If you are going to cook sea fish, Dorada will be a good option: usually it is sold in the chilled form, and therefore, in terms of texture, it will give a hundred points ahead of some kind of sea perch, and besides, it will be deer than most river fish species. Besides, perhaps, Sudak: I know, not everyone shares my passion to him, but nothing can be done, I don't have any Lake Lake Ladoga. The main thing here is to buy the most fresh dorada, and if you managed to find this, do not miss this chance.

If, then the dorada will be delicious if it is simply baked in the oven. Other ingredients will need the very minimum: you can do without them without them, but a couple of branches of the greenery and a lemon lurch will help dorada to pass the very step that separates the delicious dinner from the perfect.

Dorada in the oven

Dorada - affordable, but very tasty sea fish, which is perfect for cooking. This recipe allows you to cook simple, but a magnificent dinner, and so that it is even easier and tastier - choose the most fresh fish and ask to clean and pay it when purchasing.
Alexey Onegin

It would be nice to ask to pay and clean the Dorada while buying, it accelerates cooking great. But if there is no such possibility - clean the fish from scales, carefully pay off so as not to damage the gallbladder, remove the gallows, screaming the kidney with a knife - dense dark red clots on both sides of the spine, - rinse and dry.

See also:

Lubricate the fish with a small amount of olive oil, season from the outside and inside the salt and fresh black pepper, and shove the greens in the abdomen and a couple of lemon. Turn the oven and let it warm up to 220 degrees.

Place the Dorada on the baking sheet or in the baking form and prepare for 14-20 minutes, depending on the size of the fish. At a higher temperature of the oven, the fish turns out more tastier, but you need to watch it carefully because, forgetting about it for a few minutes, it is easy to spoil everything.

Serve Dorada, sectioning it on fillet or entirely, as you like more. The baked dorada in the oven is very wins if Extra Virgin is sprinkled with olive oil, and then, if desired, also a few drops of lemon juice.

Dorado (or dorada, sea crucian, golden spar) - very popular fish with white soft and delicious meat. Almost a complete absence of small bones allows you to actively apply a dorado in cooking. It is prepared on the grill, they are used with the cooking soup, smokyat, fry in a frying pan, baked entirely. Today's recipe is just for fans of baked fish.

Under the hermetic layer of foil, the Dorado is completely embossed, it turns out to be delicate, appetizing and fragrant even with a minimum of spices and additional products. This method can be prepared and other fish - Sybas, perch, pike perch, etc. are perfect.

Ingredients:

dorado - 2 pcs.;
lemon - 1 pc.;
rosemary - 2-3 twigs;
onions - 1 pc.;
salt, pepper - to taste.

Dorado in the oven in foil recipe with photos

Removing the husk, cut the head of the onion rings. Lemon cut thin circles.
On the foil sheet in one row, lay out about the fourth part of the bow. Top placing a couple of lemon circles.
We consider the scaly and cut the gills from the fish carcass. We cut the abdominal cavity, remove the insides. Thoroughly rinse fish in cold water and wipe the paper napkin. We rub the prepared carcass with salt (outside and inside), lay onion on the layer and lemon. We sprinkle with pepper (better than freshly grinding).
Inside the cavity, we place a sprig of rosemary and a lemon slice.
From above on fish, lay out about the third part of the remaining onion and a couple of lemon circles.
Raise the edges of the foil, tightly wrapping the fish. Similarly, prepare for baking and the second fish carcass. Dorado while preheated to 200 degrees oven 20-25 minutes.
Then we reveal the edges of the foil and continue to bake the fish for another 10-15 minutes.
We carry Dorado to the presentable plate, we are complemented by fresh vegetables, greens and proceed to the meal!

Dorado, baked in the oven in foil, harmonious with any side dish, and also good and without it. Bon Appetit!

The Mediterranean Fish Dorado (or Dorada) with white dense meat and minimum bones is perfectly baked in the oven. If at the same time it is delivered and tightly wrapped in foil, the delicious and fragrant dish is obtained, which saves its beneficial properties as possible.

Let's figure out how to deliciously cook the crucian dorado in the foil in the oven, we will describe the dietary effects of such a dish, and also list the options for additives that are suitable for this fish.

Dorado in foil in the oven - recipe with photos

The sea crucian dorado is not only caught in the warm waters of the Mediterranean Sea, but also bred in pools, ponds with sea water, as well as floating pads. In our shops, this fish is frozen or chilled. If there is a choice, it is better to prefer the last option with optimal taste and nutritional qualities. Deep frozen dorado should be cleaned gradually, in the lower parts of the refrigerator, at a temperature of about 5ºС.

The most discreet set of products for baking in foil is the fish, salt and vegetable oil, the best olive. This Spartan composition enriches seasonings and spices:

Approximate dietary recipe with a small amount of ingredients:

One sea crucian dorado medium size. Usually these fish weigh from 300 to 400 grams.
Half of a small lemon.
Twigs of fresh thyme and parsley.
Sea salt.
Freshly ground black pepper.
- Very bit, within a teaspoon.

Cooking:

Release fish from scales, remove gills and insides, wash it and dry it.
Make a few shallow oblique cuts on the sides of the car, graze salt and pepper, pour the juice squeezed from the halves of the lemon, sprinkle with a grated zest. In the belly put parsley with thyme.
Lubricate with foil with vegetable oil, put the prepared fish on it, tires and bake in the oven at 180 degrees for 25 minutes.
Then the foil is opened by freeing one side of the fish, and send to the oven for another 5 minutes so that a pleasant golden crust formed.

Baked, thus, the dorado contains about 80 kilocalorius 100 grams.

Dietary effects

First of all, the method of cooking fish in foil is already dietary. It saves not only easily absorbed protein substances, but also biologically useful micro and macroelements, especially phosphorus and iodine, which are often deficient in the diet of the middle strip inhabitants. In addition, baked dorado is saturated with omega-3 with fatty acids - antioxidants with an effective comprehensive concrete action. At the same time the calorie content of the fish itself is low. Thanks to this combination of the qualities of the sea crucian dorado, baked in the oven in foil, can contribute to weight loss and, at the same time, improve and strengthen the body.

Under one shiny roof - recipe options

Many additional ingredients are baked in foil in foil:

Vegetables - mugs and, strips of multi-colored sweet pepper, slices of potatoes, and as well as, onion of chalot, celery, including root, spinach and carrots. Thus, it immediately turns out a ready and useful garnish. In slightness diet, as a rule, they exclude potatoes, which is significantly about 20 units, raises the calorie content of the finished dish.
White table wine, soy sauce, coconut milk - these components add dishes of juits and exotic aroma of warm countries. Soy sauce must be natural, without preservatives, dyes and taste amplifiers. Such a product is sold only in glass containers.
Fruits and fruits - first of all, other citrus, that is, orange and lime (slices, juice and zest), as well as olives are green and black.
Cheese is mainly grated, solid varieties. They sprinkled a dutched barrel of Dorado at the end of the baking.
Rice is another suitable company for fish dishes. Used both white and brown. For the dietary menu, the last option is preferable.

Mushrooms - champignons, as well as oysteries and chanterelles. They fill the abdomen of sea crucia, giving the dish with a special taste and aroma, while practically not adding calories. Not every fish dish is combined with mushroom additives, but the baked dorado is just a neighborhood.
Additional spices - pickled capers.
Nuts and seeds - grated walnut, cashews and coconut, almonds, as well as sesame.

How to cook a guy Dorado in the oven - video

The presented video shows the preparation of the Dorado in foil with sweet peppers, tomatoes and a bounte. Outside and inside the fish is lubricated with a mixture of olive oil, garlic and spicy herbs. Almost finished dorado is partially exempted from the coating and finally baked to a golden crust.

Cooking in foil saves a rich set of nutrients in the meat of sea crucian dorado. Baking this fish together with low-calorie vegetables, rich fiber, and sharp spicy spices makes it possible to get a nutritional dish with a finished side dish, which will accelerate the metabolism, will clean the body and will not add extra kilograms. This is a suitable menu item for maliciousness.

And how do you bake the sea crucian in the oven in the oven? What supplements wrap and bake with this fish? Do you use it in dietary practice? Share culinary finds, favorite recipes and practical experience with us in the comments!

Fish with the exotic name "Dorado" can be bought today in many large stores, but what kind of cooking it? In this article we will talk about cooking a dorado in the oven.

Dorado is a sea bream that lives in the Mediterranean Sea. Thanks to her scaway, having a golden color, she got its name, which is translated as "golden". There are few bones in this fish, it is tasty and useful, because of which its popularity among our owners is growing.

Dorado Fish has three varieties: gray, pink and royal. In supermarkets you can find all three types. The useful properties of this fish are explained by the content in its chemical composition of such valuables as fluorine, lithium, iron, iodine, etc.

Recipes Cooking Dorado Fish in the oven

From the dorado fish, you can make a lot of dishes, but most often it is fried on the grill or baked in the oven with vegetables and other additives. In the oven prepare it quite easily, having a reliable proven recipes at hand.

Recipe first: Dorado fish baked in the oven under salt

It will take: 1.5kg salt, 3 dorado fish with head, 1 lemon, dried or fresh herbs (chamber, rosemary, basil, etc.).

How to prepare a dorado in the oven in salt. Rinse and dry fish, separate: sucking the abdomen with a knife, clean it, remove fish gills, rinse again outside and inside, put the lemon circles in the abdomen and dried herbs. Stop the baking sheet with bakery paper or foil, pour a third of the salt, to put the fish, fall asleep with salt, excluding heads and tails. Put the fish into the oven to 20 degrees to 200 degrees. Serve, clearing salt, with fresh greens and vegetable salad.

Recipe Two: Dorado Fish, Baked in the oven with potatoes

It will take: 1 kg of dorado fish (1 large), 700g potatoes, ½ cup of white table wine, 4 tbsp. vegetable oil, spices, pepper, salt.

How to cook a dorado fish in the oven with potatoes. Prepare fish, removing all unnecessary, but leaving the tail and head, rinse, dry, grasp spices, pepper and salt, put into the form for baking, lubricated with oil. To put the potatoes chopped with mugs with a thickness with a thickness of 1 cm (it must be pre-booked 5min in boiling water), sprinkle with olive oil, to pour everything wine, put the oven to 190 degrees, bleached half an hour.

Recipe third: Dorado fish baked in the oven in foil

It will take: 1 Fish Dorado, a bulb (bow-shallot or ordinary ones), by a pinch of thyme and dried basilica, 2 tbsp. Olive oil, salt.

How to cook a dorado fish in the oven in foil. Clear onions and cut into rings or half rings. Put onions into the peeled peeled and washed, seasoned. Outside fish grass and pour oil, sprinkle with the remaining onions. Share fish on the foil, wrap hermetically, lay out on the baking sheet and put it in the oven heated to 200 degrees.

Recipe Fourth: Dorado Fish Stuffed with vegetables baked in the oven

It will take: 1.2kg dorado fish (3pcs), 200g of red tomatoes, 40ml of olive oil, 1 bulb and sweet yellow peppers, 1h.l. Black pepper ground and seaside salt, fresh ginger to taste.

How to prepare stuffed nuts on the oven in the oven. Sharp scissors cut fish fins, rinse it, sucking the abdomen, remove everything, rinse, dry the dorado. Thin semiring chopped onions, thinly cut tomatoes, fry on the oil to the transparency, put tomatoes, put out all 3-4min to soft, put the sliced \u200b\u200bstraw pepper, grated on a large grater of ginger, put out 10min, periodically stirring, remove vegetables from the plate. Start in vegetables in the bass of fish, put them on the stained parchment or foil baking sheet, greased with foil oil, put in the oven, heated to 200 degrees and bake 30-35min.

There is also a mass of recipes for baking a dorado fish in the oven, and almost every one is worthy of attention to the hosts who love to delight close to tasty and healthy dishes, to make the diet of their family full and diverse. Try bake a dorado fish in the oven for the proposed recipes and none of them disappoint you!