The utility of cornpants is not doubtful. And if you combine it with a pumpkin, then the benefits are doubly increasing. Such pitch is recommended to introduce into a diet of children, as well as when observing a diet, aimed at losing weight. This is a low-calorie dish, but it is very nutritious and satisfying. The corn grass is rich in vitamins, amino acids, iron, silicon, as well as fiber that allows you to get rid of toxins.
Dishes on various recipes from this cereal are valuable in many countries, for example, in Moldova, Romania and Italy. Porridge in these countries is preparing taking into account certain subtleties and features. In Russia, it may be dairy or cooked on water, with sugar and butter or with dried fruits. You can cook it not only on the stove, but also in the oven, microwave or multicooker (there are recipes for any option). If you have a slow cooker, try to cook or.
Corn porridge is made of cereals, which is obtained from crushed corn grains. Preparation of it is quite long in time, but its main advantage is that even after that it remains the maximum of useful properties. It is known that the cornpage contains a large number of substances useful for humans and its health. From carbohydrates, the most occupied complex in composition. Also, the cereals contains many proteins, amino acids and vitamins of different groups (A, C, E, RR, C), dietary fibers, carotenoids, elements related to both micro and macrogroup (magnesium, potassium, iron, phosphorus, selenium and zinc).
If you cook it on the water, the total caloric content of 100 grams will be 320 kcal. If add, oil, sugar or other ingredients, then, respectively, calorie will increase significantly.
Corn porridges can highlight a list of useful properties:
- Due to the large number of carotenoids, which are contained in the corn croup, the possibility of diseases from the class of oncology is reduced.
- It turns out a beneficial effect on the heart system.
- Due to the low glycemic index, this porridge is recommended for people suffering from diabetes mellitus.
- Also, the cornpad is useful for such a system as digestive - produces pushing processes, solves the problem with constipation.
- Its use contributes to the processes of removal of toxic substances, slags and radionuclides.
- Included in the list of dietary products and is recommended when dealing with overweight.
- The doctors are also recommended to include in the diet for pregnant and nursing women.
- If you can eat corn porridge regularly, leather, nails and hair, their general condition is significantly improved. Also slows down some aging processes.
There are several contraindications to consumption - in the case of individual intolerance, with the stage of exacerbation of various kinds of diseases of the digestive tract. It is necessary to pre-consult with your attending physician.
Ingredients for corn porridge on milk:
Cooking
Recipe for the preparation of milk corn cereal (caloric content will be higher than when preparing ordinary porridge):
1. On a dry frying pan, lay a cereal and fry a little (do not use oil or water).
2. Separately boil the milk. As soon as the milk boils, pour it into the cereal and leave to swell at about half an hour.
3. The required amount of pumpkin needs to be washed and clean, remove the peel and seeds. Cut into small cubes and top with sugar. As soon as the pumpkin gives juice, put it on a slow fire and boiled up to readiness (approximately 15 minutes).
4. As pumpkin cooking, put it in a cereal, salt, bring to a boil and immediately remove from the heat, cover the cover and leave on the stove so that the cornpads reached the desired condition.
Video recipe
You can also like you can see us.
Corn porridge with pumpkin adding is doubly a useful dish for your body. The main plus dishes - there are very few calories in it, but it is sufficiently satisfying. It is very useful to use porridge in baby food.
Corn-Pumpkin Milk Porridge
How to choose the ingredients
In order for this dish to be as much as possible for you, it is necessary to choose the ingredients with all seriousness:
- Choose a cereal that is sold in hermetic packaging. Carefully look at the box or the package in which porridge is stored, it must be holistic and intact.
- The color of corn cereals should be extremely bright yellow.
- Groats should be selected. Make sure that there are no incomprehensible elements in the package.
- Pumpkin should not be too big. Signs of good pumpkin: dense skin, lack of spots, dry and dark tail.
- The best option is exactly the type of pumpkin as nutmeg.
Kitchen appliances and utensils: Plate, oven, frying pan, clay pot, knife, board, spoon.
Ingredients
Step-by-step recipe
Corn porridge with pumpkin on milk in our recipe is very gentle and saturated.
Corn Kashi video
After reviewing this video, you can find out what the sequence of processes is correct, and how the porridge should look like in the final result.
Corn porridge with pumpkin on water
Time for preparing: 75 minutes.
Number of portions: 2.
Kitchen appliances and utensils: Stovetop, knife, board, paper towels, frying pan, plates, saucepan, blender.
Ingredients
Step-by-step recipe
- First, clean the pumpkin from the peel, wash and dry it on paper towels. Remove all seeds and fibers, then cut the pumpkin to the same pieces.
- Put the frying pan on the slab with the maximum fire, put half the oil into it, melt it and fry the pumpkin until readiness. It will take about 5 minutes.
- Add half the cream to the pumpkin, mix thoroughly. Reduce the fire to the minimum and extinguish at least 15 minutes.
- Rinse the cereal, pour it into a saucepan and pour cold water into it, salt to taste. Heat porridge for about 5 minutes.
- Add the remaining cream to the porridge, cover the lid and cook another 10 minutes on weak heat.
- Pay pumpkin through a blender.
- Connect the 2 main ingredients, cover the lid and tomit 7-10 minutes.
Your dish is ready! Serve corn porridge with a pumpkin cooked on water, with butter cream. 
Video from the preparation of corn porridge with pumpkin on the water
In this video you can see how to properly perform all the processes, in which sequence add and combine the ingredients, as well as which dish you should get.
https://youtu.be/fygniu4um_o.
Corn porridge with pumpkin in a slow cooker
Time for preparing: 60 minutes.
Number of portions: 2.
Kitchen appliances and utensils: Multicooker, knife, board, spoon.
Ingredients
Step-by-step recipe
Corn porridge with pumpkin is enough just to cook in a slow cooker in our simple recipe with a photo.
In the finished porridge from corn cereals with a pumpkin, add some cream oil before serving.
Video cement of pumpkin-corn porridge
After reviewing this video, you will make sure that this is the most simple recipe for making corn cereal.
Recommendations for the preparation of corn porridge with pumpkin
- Before preparing this dish, it is necessary to rinse the corn bar with cold water.
- Make sure that the croups are not sent, otherwise there will be many lumps and an unpleasant taste.
- Observe the proportions: For a viscous porridge, there will be 3 glasses of liquid and 200 g of cereals; For liquid - the ratio of cereals and liquid 1: 5.
Serve porridge is necessary only cooked, otherwise it will stick and will become thick.
- Porridge will become more gentle, if in the cooking process add a piece of butter into it.
What to serve cornpall
For the diversity of taste in cornpage, add optional at will:
- brynes (it will become more fragrant, with a pleasant creamy taste);
- vanilla sugar (for those who want to get a sweetest dish);
- raisins;
- jam or jam;
Corn porridge with a pumpkin must be served on the table only with the addition of butter.
Other cooking options for cornpasses
- Corn cereals can be prepared by the Polent.
- Corn-pumpkin porridge with the addition of cream. On the half a cup of cereals and half aulogram of pumpkin will need only 0.3 liters of cream.
- In the cornpall in a slow cooker, in addition to pumpkins, you can add about 8-10 pieces of prunes.
- If you do not like Corn Crupes, you can do. It will turn out to be the same tasty and tender.
- Rice lovers will have to taste.
A very popular dish in Italy is a polent with baked champignons and pumpkin. For her preparation you will need pumpkin, fresh champignons, cereals, thyme, sea salt and olive oil.
About what a recipe for making corn cereals liked you mostly, what ingredients you add to this dish and with what it is served with, do not forget to tell in the comments.
Everyone knows that the cornpool is not only an extremely delicious product, and also very useful. The usefulness of the amino acids, vitamins, silicon, iron, fiber, which beneficially affect the human body. Such a porridge can be done more useful, adding pumpkin, apples, raisins, etc. into it. We propose to find out how the cornpap is prepared with a pumpkin. The recipe for her cooking is quite simple, but it is preparing for a very long time. But, because it is worth it ...
Preparation of products
So, cornpad with pumpkin. The recipe, in principle, does not imply any special preparation prior to the implementation of the main culinary process. But it is very important that the corn croup is not sent. If it is in this form, the porridge will turn out with a large number of lumps, and a rather unpleasant taste will appear. In addition, before cooking a dish, you need to thoroughly rinse the croup under running water.
Corn porridge with photo
For children, such a porridge will be a wonderful breakfast, because the combination of corn cereals and pumpkins is considered quite appropriate. In general, we will need:
- corn cereals - a glass;
- pumpkin - 0.3 kg;
- milk - three tbsp.;
- sugar - one art. L.;
- creamy;
- salt.
So, it is necessary to fry a barrack without oil in a pan. So we will save ourselves from possible trouble. When the color of the cereals becomes slightly a golden shade, you need to remove it from the stove. Then pour milk (hot) and leave swell. This will require somewhere half an hour.
This time is engaged in pumpkin. Clean it from the peel, pulp with seeds. It should remain only solid part of it. The fruit cut into small cubes that spend sugar. We put on a weak fire, so that the vegetable is let the juice. That's how we will prepare a sweet refueling for our cornpacker.
We connect the pumpkin with the swollen cereal, add salt. We put on the stove, let me boil. We remove from the fire, cover with the lid, we wrap first in paper, then in a warm towel (or something else). This is necessary in order for porridge porridge. And as a result, cornpad with a pumpkin, the recipe (with a photo) of which we told you, it will be even tastier and fragrant.
Corn porridge in the oven
Corn porridge with it turns out even more tastier than on a gas stove. Let's get acquainted with the recipe for her cooking. The list of ingredients can be taken approximately.
- a glass of corn cereals;
- 300 g pumpkins;
- 0.1 l of milk (cream);
- two vessels honey;
- fifty g butter cream;
- to taste salt.
So, porridge is prepared in this way. To begin with, welded to the semi-prepared corn croup in the water, which you need to slightly satisfy. Clean and cut into small pieces of pumpkin. Heat the frying pan, pour some water, add butter, cream (milk), honey. Add pumpkin. Mascul about 10-15 minutes.
Lay out half of the porridge in a ceramic pot. Then half of the pumpkin, porridge again, then pumpkin. Here is such a puff porridge from us to get. By the way, instead of a ceramic pot use a pan with thick walls. We close tightly cover our container and put in a heated oven with a temperature of 180 degrees. Leave tomorrow 30 min. Next, we remove the lid and once again put the porridge for 20 minutes in the oven, we wait until the crust is golden.
Corn porridge with pumpkin: recipe in a slow cooker
To cook corn, we will use:
- four tbsp. corn cereals;
- 2 tbsp. (160 ml) of milk;
- 2 tbsp. (160 ml) of water;
- pyatdyat g pumpkins;
- quarter Ch.L. salts;
- oNE CHL Sahara;
- 20 g of butter creamy.
So, a large cube cut a pumpkin. In the bowl of the multicooker, lay out all the ingredients. We will prepare with the help of the Milk Porridge regime for 30 minutes. Turn on the device and wait for the end of the program. After completion of the preparation, we leave porridge on the heating of minutes by 10.
We lay out porridge on a plate, throw the butter, enjoy the cooked yummy.
Corn porridge with apples and pumpkin
To a little diversify the already familiar porridge, we offer to add apples and pumpkins for its improvement. For this we take:
- 0.5 Art. corn cereals;
- water;
- 300 g pumpkins;
- one apple (average);
- one tbsp. Sahara;
- butter;
And again our favorite cornpap with pumpkin. The recipe that we suggest trying is as follows. We take a half cup of water, mix with sugar, bring to a boil. Now we spite in boiling water Cropa. Porch cooking on low heat for 15-20 minutes, sticking with a lid with a saucepan. Occasionally need to stir.
Clean pumpkin and apples, cutting cubes. We lay out into a small pan, fill the water slightly, to the soft, under the closed lid. We smear in the puree, which add to the finished cornpall. Then throw butter creamy and honey. We give a porridge under the lid of 10 minutes.
Salted cornpad
Corn porridge with a pumpkin, which will now consider the recipe, will not be sweet, but salty. Therefore, it is necessary to use such products:
- 3 tbsp. corn cereals;
- pumpkin kilograms;
- salt;
- three tbsp butter;
- greens.
Such porridge is preparing not more difficult than previous options. We clean the pumpkin from the peel, cut into small pieces, put in hot water. Cook vegetables a maximum of 15 minutes. Next, mix a corn croup to pumpkin, stirring all the time. Cook until readiness. Before serving, we put in portions, we water oil, sprinkle with greens.
If I go to the market, then my gaze is always stopped on a bright, sunny pumpkin. Now the beginning of November, on the shelves there are orange pumpkin of various varieties, from which you can make a variety of diverse dishes. My popular desserts are already cooked from pumpkin: and. Today I propose a recipe for a delicious pumpkin porridge, which will be prepared on milk with the addition of water, pumpkins and corn cereals.
Pumpkin It is advisable to take sweet varieties, and a corn barrier in a fine grinding. For a more pronounced taste, butter, sugar and salt goes. The color of corn cereal with pumpkin on milk depends on the fact that the pumpkin or corn croup will be prepurable. It is clear if you take a pumpkin flesh in more rack, then the finished porridge will be brighter and rich.
Ingredients for cornpasses with pumpkin on milk
- pumpkin - 750 grams;
- corn croup - 220 grams;
- creamy oil - 90 grams;
- milk - 3 glasses;
- water - 1.5 glasses;
- sugar - 1, 5 tablespoons or at their discretion;
- salt - to your taste.
Sequence of cooking corn porridge with pumpkin on milk
Before preparing corn cereal with a pumpkin, you need to prepare all the ingredients that follow the presented recipe.
Then the pumpkin is cleaned from the skin, cut into thin plates, then on small cubes. The smaller it will be cut, the faster the pulp the pumpkin will reach fast.
In the chosen pan pour water, then milk. This in order for milk does not burnt and then did not spoil the taste of porridge.
Heat milk with water and immediately enter the chopped cubes of raw pumpkins, cook first on a strong heating, and then reduce the degree of boiling. After 15-20 minutes, the flesh will be ready.
Corn Crupe, rinse in cold water several times, and then leave it in water for 5-6 minutes. It is then faster than painful.
Then the pumpkin is finished through a blender or rub a manually with a pusher. It is convenient for the second way. If the fibers will be viewed, not what is terrible, since with further heat treatment they will be folded.
In the pumpkin puree, introduce a prepared corn bar and cook on a very slow fire, stirring all the time. Cook for about 20 minutes.
At the final stage, attach creamy oil and easily interfere with it in a common mass.
Heat again, and on this our dish with velvety consistency and gentle taste is ready.
Finished cornpage postponed in a comfortable dish and you can test the taste.
In their preference, you can apply an appetizing dish with raspberry or cherry berries.
And now, we test the taste and enjoy the taste of pumpkin. To new meetings! Write, I will answer all questions with great pleasure.
Pumpkin washed, dry, cut the rough skin, clean the seeds, fiber and cut into the flesh with small cubes. Try the raw pumpkin on sweetness - this will help determine in the future the number of added sugar in porridge.
Melt one tablespoon of oil in a small pan (approximately 20-25) and shifting pumpkin cubes there. Fry pumpkin on medium heat for no more than 5 minutes, stirring periodically. Pumpkin will become markedly softer.
Pour to the softened pumpkin half of milk (150 ml) and reduce the fire to a minimum. Until the pumpkin tries, you can cook cornpall.
The smaller the corn cereals will be, the tenderness will turn out. I have a very small grinding of corn cereals, looks like a semolina, only yellow and a little rougher.
Pour the corn cereal with a cup of cold water, a little squeeze and cook on the minimum heat of 5-6 minutes, no more.
Porridge will begin to increase in size, boiled, and bubbles will begin to appear on the surface.
Soft pumpkin need to grind. This can be done by a submersible blender, shifting soft hot cubes into a tall glass or dance pumpkin with a puree straight in a pan. Also, if desired, you can not grind anything and add pumpkin cubes to porridge, they are even more confused and also comfortably conplete with corn porridge.
If you plan to decorate porridge cubes of stewed pumpkins, then set aside 1-2 tablespoons of pumpkins for feeding.
Connect the cornpap, crushed pumpkin, remaining (150 ml) milk, sugar. Timize a dish on slow fire with a closed lid of 10 minutes or a little more.
Porridge is ready. And it is possible to add a piece to it (1 tbsp. - 25 g) cream oil.
