Recipe cakes from cottage cheese proper nutrition. Dietary curd casserole

Dietic cottage cheese casserole Without flour one of the most useful. It is perfect for both the child and a person with digestive problems. This dish will become indispensable in the menu, suffering from hepatitis, because, in fact, it is a very light dietary dish. Low-calorie curd casserole is also good for those who hold the Kremlin diet.

One name - the cottage cheese casserole returns us to a distant childhood, this is a dish that must be returned to his diet.

Dietary curd casserole can serve as an independent dish or be a light dessert.

Recipes of dietary casserole:

All recipes are easy to prepare and do not require special costs of time and money, no culinary skills. Ingredients are simple: cottage cheese, eggs, kefir and raisins. Everything! In order to diversify the dish, some add prunes and dried to it.

The calorie content of the cottage cheese casserole is very small - only 90 kcal per 100g.

As you know, the dietary casserole from cottage cheese plays an important role in the development of a children's body. Cottage cheese is rich in calcium, protein and is one of best products According to mine nutritional properties, and raisins are a storage of mineral salts, vitamins and organic acids. Therefore, it perfect recipe For small kids at the age of even a year.

Cooking options for dietary curd casserole

Today, many recipes are used to prepare cottage cheese casserole without flour. But the main components are usually the same: cottage cheese, eggs. By the way, in the preparation of this dish in the dough you can add not only fruits that have become traditional for cottage cheese casserole, but also vegetables, first of all pumpkin.

To prepare low-calorie cottage cheesecakes, you will need:

2 eggs,
250 g of cottage cheese,
2 tables of low-fat kefir,
2 teaspoons of sugar (or to taste),
handful of raisins.

Eggs sweep, 250 g of cottage cheese mix with two tablespoons of kefir. Then two masses are connected to one and add sugar and raisins there. You can also use an apple, prune or kuragu.

In the shape, lubricated with oil, lay out the curd mass and seize in the oven for 30-40 minutes. Such casserole is very easy to cook in a double boiler. To do this, make sure the special bowl for rice, casserole and other liquid products is included.

Recipe dietary curd casserole in a slow cooker

Degreased cottage cheese (3 packs

600 grams)

White / sour cream yogurt 15%
1 egg
Sakharointener / fructose (to taste)
Manka (5 tablespoons)
Fruits / berries (to taste)

Cottage cheese is a well-smeared fork, or with a blender. Add egg, yogurt or sour cream (

4 tablespoons), sugar substitute / fructose (

5 tablespoons), semolina (

4-6 tablespoons), and mix thoroughly. You can add any fruit or berries to taste, but remember that due to them, cottage cheese casseled can turn out to be liquid, not dense, as fruits and berries give a lot of fluids.

After becoming a homogeneous dough, you need to put it in the bowl. Curd dietary casserole in a slow cooker is very good on baking mode. A little lubricate the bowl of multicooker oil so that the casserole is not burned, and evenly lay out the dough. We close the lid, turn on the baking mode for 50 minutes, and go to do your affairs.

Dietary curd casserole with pumpkin

pumpkin flesh - 300-400 g
cottage cheese - 200 g
eggs - 3 pcs
apple 1 piece
sugar (without it) - up to 0.5 glasses,
raisin - a handful
salt - pinch,
package of vanilla sugar at will.

And wean the pumpkin and an apple or three of them on a large grater and add the remaining ingredients to them. Sugar put in taste, when adding 0.5 cups, the casserole is obtained sufficiently sweet, so it is important to take into account the sweetness of pumpkins. All mix well to a homogeneous state. We lay out the resulting dough shape (I have a diameter of 19 cm) and bake in the oven at 180s about 30 minutes. Let me cool in the oven and then lay out on the dish.

Curd casserole with dried and raisins

Non-fat cottage cheese - 500 g
Eggs - 4-5 pcs. (depending on the size)
Sugar - 1 tbsp. (You can use its substitute)
Dried fruits or fruits - to taste
Soda - Chipotka

Wake up squirrels with sugar. Jolves Connect with confused cottage cheese, a pinch of soda, booined dried fruits or with pieces of fruit. Stir the cottage cheese. Carefully connect cottage cheese and squirrels, lay out in a lubricated shape and bake at 190-200 degrees for 25-30 minutes.

Dietary curd casserole with cheese and greens

Cottage cheese - 250 g
Eggs - 2 pcs.
Kefir - 2 tbsp.
Soda - 0.5 hl.
Low-calorie cheese - 100 g
Bran - 2 tbsp.
Chopped greens

Bug eggs in a bowl, add to the rubbed cottage cheese and mix well. Soda is extinguished in kefir, add to the curd mass together with bran, grated on a shallow grater with cheese and finely chopped greens. Pour the resulting mass in silicone form. Bake the casserole at 180 degrees for 35-40 minutes. If you wish, you can add raw crust - For this, 5 minutes before readiness, sprinkle the casserole with a small amount of grated cheese.

Curd casserole with yoghurt, pear and banana

Since sweet fruits are used in this recipe, sugar can not be added.

Low-fat cottage cheese - 250 g
Yogurt - 30 ml
Banana
Pear

Banana turn into a puree. Connect it with cottage cheese, egg and yogurt. Take a blender. Purchase a pear from the peel and the core, cut into cubes, put in the curd mass. Put the dough into a silicone form (it needs to be slightly lubricated) or in metal form (Lubricate it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in microwave oven Under the lid (it will take 5-6 minutes at 100% power). When cooking in a microwave oven, leave the dish in it for another 10-15 minutes.

Dietary curd casserole love for the speed of its preparation and many options for experimenting. For this dish requires minimum of products and only half an hour of time, which is a weighty argument for busy hosts.

In addition, low-calorie cottage cheesecake is dietary, very gentle and delicious productwhich is perfect for light dinner In the event that I really want to enjoy late in the evening without harm to the figure. If you take care of your figure, then we recommend the Maggie diet curd option.

Dietary curd casserole - one of the most popular dishes In the diet of proper nutrition. It is suitable for children and losing weight, as well as in violations in the work of the digestive system. It is valued for utility, low-calorieness and versatility in use. May be satisfying breakfast, charging energy for a long period, or light dinner. Quite acceptable as delicious dessert for tea. It does not require much time for cooking, with a minimum set of available ingredients.

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The benefits of cottage cheese casserole

The main ingredient in all recipes of cottage cheese casserole is cottage cheese, which is useful for restrictions. It contains:

proteins;
vitamins - a, s, d, group in;
minerals - iron, calcium, phosphorus.

Since the time of thermal exposure when preparing a short, then the valuable properties of the product remain almost unchanged. Calorie varies depending on incoming ingredients. The classic dietary casserole contains only 90 kcal per 100 grams. Various additives change this indicator:

with apples - 65-70 kilocalories;
with pumpkin - 87 kcal;
with dates - 145 kcal.

The most low-calorie components will be fruits and berries, they can be added without limitation. Then the dish is obtained more gentle and easy.

Despite the small amount of calories, such curd delicacy quickly saturates and retains this feeling for a long time. Therefore, it is shown to include in various diets for weight loss.

Cottage cheese is especially useful for a growing children's body. However, to persuade the child is in its pure form not so simple. Therefore, the casserole will be a good way out in a similar situation.

There are many a variety of recipes dishes. How to cook it, choose with oriented to personal preferences. The main thing is to make a curd basis properly: with proper nutrition, any cottage cheese is suitable, and for thinners it is preferable to low-fat or with a small inclusion of fat.

Additional components in the composition can be:

eggs (for the viscosity of the mixture);
dried fruits (raisins, prunes, kuraga);
any candles;
nuts;
fresh or ice cream berries and fruits;
vegetables;
greens.

Under thermal processing Meaning: baking in the oven, preparation of a double boiler, a slow cooker, microwave. In order for the dish to manage, a number of professional recommendations must be adhered to:

1. Readiness to check is optional by piercing with a wooden skewer. It is enough to see the twisted top and separated from the walls of the sidewall.
2. To give a special flavor to the dough, you can add vanilla.
3. Flour is better replaced by a cereal: manna, rice, hebules. It is possible to include in the composition of pasta.
4. To enhance the fermented milk taste, you can make sour cream, kefir, yogurt.
5. For sweets, add sugar or sugar substitute is allowed.
6. The finished dish is recommended to water from above various sauces: jam, syrup, jam, honey, melted chocolate, sour cream. This not only decorates it, but also transforms the taste.

For the dietary casserole, as already mentioned, the cottage cheese takes low-fat. The dough is kneading without flour. Instead of sugar, we have useful analogs: honey, fruit, sugar substitute (stevia). To get the most dietary product, use only chicken proteins. The advantages of cooking in a slow cooker - the absence of the need for a shape lubrication with vegetable oil, which significantly reduces calorie content.

Classic multicooker recipe

Dietary casserole In a slow cooker, it turns out particularly tasty and tender. It is perfect for children's menu.

Ingredients:

500 g of cottage cheese;
2 chicken eggs;
200 ml of low-fat kefir;
2 tablespoons of butter;
berries, fruits or dried fruits;
1 vanillin bag;
4 tablespoons of manna cereals;
salt.

Sequencing:

1. The first thing is poured kefir in manna Crup And leave for a while for swelling.
2. Eggs are pre-beaten, then the kefir mass, cottage cheese and softened butter are added to them. Continue to interfere with a homogeneous consistency.
3. The latter put fruit either berries.
4. Bake in a slow cooker in the "Baking" mode, about 45 minutes.
5. After the disconnection, it is left for the heated for another 20 minutes.

You can use the "Cooking for a pair" mode. Then the special pallet is lined with foil, and in the bottom pour water. Cooking time is exhibiting 50 minutes.

In the oven - without mankey

In proper nutrition, cottage cheese casseled without flour and mankey are welcome. It increases their utility for the body, makes it possible to enjoy food without risk to gain extra kilograms.

For the first embodiment, you need to prepare:

pack of cottage cheese, weighing 250 g;
eggs - 2 pieces;
2 tablespoons of a skim kefir;
saharo-substitute - taste;
raisins.

Cooking:

1. Cottage cheese and kefir are mixed and connected with whipped eggs.
2. Add the remaining ingredients, smeared.
3. Pull the mixture into a lubricated oil shape and put in the oven preheated to 180 ° C.

Recipe is universal, suitable for a double boiler. Baking time - 30-40 minutes.

Ingredient composition for the second recipe:

cottage cheese - 1 kg;
eggs - 6 pieces;
handful of dry fruit or berries;
package Vanillina, Sugar Sand.

The sequence of actions is the same as in the previous one.

In a slow cooker - based on oat flakes

Oatmeal attached to the dish puff and especially delicate taste. Along with low calorie, it suppresses a feeling of hunger. For cooking needed:

200 g of cottage cheese of low fatty;
7 fruit of dried apricots;
100 g oatmeal;
egg;
vanilla powder.

Step-by-step preparation instructions:

1. Be whipped with a mixer egg before the formation of foam.
2. Apply oatmeal and disadvant, then add chosen to the Kuragu.
3. Put the mass into the multicooker's bowl.
4. The program is selected depending on the device available on the instrument, "Baking", "Multiproduction", "Pie".
5. Time is exhibiting 50 minutes, followed by heated up to 10 minutes.

Immediately open the lid after the signal, otherwise the casserole will fall.

In the oven - with carrots

For baking such dietary casserole, you will need:

one pack of cottage cheese, weighing 200-250 g;
carrot;
egg;
2 tablespoons of sugar sand or substitute;
raisins, walnuts;
salt, cinnamon, cardamom, vanillin.

Cooking:

1. Carrots are rubbed pre-on fine grater.
2. Mix all components and the resulting dough is shifted into the form.
3. Baked in the oven for 30 minutes at a temperature of 180-190 ° C.

In the oven - in Dukanu

People sitting on a diet should pay attention to the dietary selection of recipes in Dukanu. This nutritionist has developed about 100 delicious disheswhich includes only natural and low-calorie products.

Option number 1:

invalid skim cheese - 3 packs of 200 g;
chicken Egg - 3-4 pieces;
dry milk - 45-50 g;
corn starch - 2 tablespoons;
vanillin - on the tip of the knife.

Cooking order:

1. First, proteins are separated and whipped with a mixer to form a stable foam.
2. Yolks are mixed with cottage cheese.
3. Gently adopt half of all necessary bulk ingredients and 0.5 part of the protein mixture. Then the residues add and completely interfere.
4. If a multicooker is used, then put the program "Baking", a duration of 50 minutes. Thermal cabinet recommended a temperature of 180-190 ° C. Keep up to getting a golden crust.

Option number 2:

500 g of crumbly cottage cheese;
3 medium eggs;
the zest of one lemon;
saharo-substitute - taste;
2 tablespoons of starch (corn);
vanilla powder.

Cooking:

1. Cottage cheese is peathed with eggs, connect with the rest of the components.
2. Pour the mixture into the form and placed in an immentable oven, set a temperature of 180-190 ° C.
3. Hold about 40 minutes, then check for readiness.

In the microwave - with corn starch

The advantage of such a dish is that it is not necessary to do long-term preparatory manipulations. It is enough to put the foundation in the microwave. This requires:

cottage cheese - 500 g;
corn starch or previous mix for pudding - 20-25 g;
lemon or lime juice - 1 teaspoon;
sugar substitute.

Stages of cooking:

1. Cottage cheese is mixed with starch, sugar and juice.
2. Stir to homogeneous consistency.
3. Prepare a silicone form where the dough is shifted.
4. Placed in the microwave for 7-8 minutes, with the highest possible power.

After the expiration of the time is taken, the casserole is taken and put in the freezer for 10 minutes. After such actions, the dessert can be served to the table.

In the oven - with rice lap

Ingredients:

cottage cheese - 300 g;
rice - 200 g;
raisins - 80-90 g;
sugar sand - 50 g;
low-fat sour cream - 50 ml;
eggs - 1-2 pieces;
vanillin.

Preparation steps:

1. First wash and soak in the water raisins, by a quarter of an hour. Then the liquid is drained and dried it on paper towels.
2. Cook and cooled rice Kishu.. Mix it with cottage cheese and egg mass.
3. Dry dry components.
4. Baking capacity lubricated with oil and fill the test.
5. Bake in the oven for 40 minutes, at a temperature of 200 ° C.

There is a casserole preferably in a warm state, but also in cold it is no less tasty.

In the microwave or oven - with yoghurt, pear and banana

Since sweet fruits are present in the recipe, you can do without inclusion of sugar.

Required ingredients:

low-fat cottage cheese - 200-250 g;
clean yogurt - 30-35 ml;
one egg;
pear, banana.

Cooking:

1. The banana pulp is larched by a fork to the state of the puree, combine with yogurt, cottage cheese and egg.
2. Be whipped by a blender.
3. From pears removed the skin, cut into small cubes and added to a total mass.
4. shift the resulting mixture into a silicone or metallic shape, pre-lubricated with oil and grant breaded breadcrumbs.
5. Bake at 170-180 ° C, 35-40 minutes. In the microwave oven it will take only 7 minutes. Only after the disconnection is not immediately removed, leave it for another 10 minutes.

In the oven - with cheese and greens

To create this low-calorie and satisfying dishes you will need:

cottage cheese - 250 g;
degreased cheese - 100 g;
bran - 2 tablespoons;
eggs - 2 pcs.;
dietary kefir - 2-3 tablespoons;
fresh greens;
soda - 2-3 g

Cooking sequence:

1. Be whipped with a mixer or a wedge.
2. Add overgrown cottage cheese.
3. The soda is quenched in kefir and poured into the curd mass.
4. Cheese rubbed with a shallow chips and chop the greens. All stirred.
5. Placed in shape and bake at 180 ° C, about 30-40 minutes. 4-5 minutes before shutdown, cheese sprinkled. Then the appetizing crust is obtained from above.

In the oven - with apples

Delicious and fragrant dietary casserole will be a pleasant addition to family tea party. Such a dessert can be happy to delight your loved ones, without fear to recover.

Ingredients:

shelter degreased cottage cheese;
3-4 tablespoons of ground oatmeal;
green apple;
3 protein of chicken eggs;
2-3 tablespoons of sour cream or non-fat natural yogurt;
1 tablespoon sucrose.

Step-by-step instruction:

1. In the reared cottage cheese suck oatmeal and add sour cream, yolks.
2. Squares with sugar are whipped by a blender until it turns out a lush mass.
3. The apple is cleaned from the skins, cut the core. Then cut by narrow straw, cubes or a clutch.
4. All connect and laid out into the form.
5. Put for 40 minutes in a warm ovens.

The dietary curd casserole is valued for the simplicity and speed of cooking. Here you can experiment at your discretion, it is important only to select products with a small amount of calories.

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Today, many of us seek rationally and eat right - it allows you to keep health and a beautiful figure. Curd dishes are used in dietary and sports nutrition.

Cottage cheese satisfies our body with useful vitamins and microelements.

Especially important is the use of dishes from cottage cheese children, since the growing body especially needs calcium to form a bone system.

The benefits of cottage cheese casserole

Dietary cottage cheese casserole without flour One of the most useful and delicious dishes from cottage cheese, it is necessarily recommended to include in its diet. It is perfect for both children and adults and people with digestive problems.

Curd dishes play a very important role for the growth and development of children, since cottage cheese contains a lot of calcium, protein and is one of the best nutrients. And adding a rich in vitamins and minerals to the cottage cheesecake, makes it a dish just perfect for small children. it easy dietic The dish will become simply indispensable in the menu of people who are sick of hepatitis.

Low-calorie cottage cheese casserole is perfect for those who stick to the diet and watch their figure.

Recipes of dietary casserole

I present to your attention the recipes of dietary casserole from cottage cheese. Prepares casserole simple and easy, with the preparation of this curd dish Even a beginner culinary will cope.

Products for cooking, also pretty simple: fresh cottage cheese, kefir, eggs and raisins and that's all! You can diversify the dish by adding fruits, kuragu or prunes to it. By the way, in addition to traditional fruits in cottage cheese casserole, vegetables can be added, first of all useful for health, pumpkin.

Cottage cheese casaine calorie is very small - 90 kcal per 100 grams.

Cottage cheese casserole the hostess can serve to the table like independent dishand as light and tasty dessert.

Curd casserole with raisins and Kuragoy

Casserole prepared on this recipe neither overload your body with an excess calorie. Instead of kuragi and raisins in the recipe you can use canned pineapple or pieces of your favorite solid fruit. If the fruit is sweet, then you can cook without sugar.

Fresh and low-fat cottage cheese - 500 grams. Cottage cheese should not be too wet;
Eggs of medium sizes - 4 pieces;
Sugar - 1 tablespoon, we use in a recipe at will;
Raisins, kuraga or fruit - according to your taste;
Soda is a small pinch.

Cooking Casserole:

Cottage cheese rubbing, separating proteins from yolks.
Squirrels whipped with sugar, and yolks connect with a wipe curd.
Gently combine the curd mass with whipped proteins, add a pinch of soda - mix. Add sparkled dried fruits or pieces of fresh fruit.
In a lubricated oil, we lay out the cooked curd mass.
Heat the oven, and put our casserole into it - we bake at a temperature of 190 - 200 degrees, 30 minutes. Ready curd dessert Cool and cut the portion, you can, when applying to the table, decorate with fruit or jam.

Cottage cheesecake with apples

Ingredients for cooking:

Cheesemaker is low-fat - 500 grams;
Oatmeal, ground in flour - 3 tablespoons;
Apple medium sizes, preferably green varieties - 1 piece;
3 egg whites;
Sour cream the lowest fat or yogurt - 2 tablespoons;
Sugar - 2 tablespoons.

Cooking Casserole:

Cottage cheese wipe and add oatmeal, yolks and sour cream or yogurt to it.
Squirrels whipped with sugar to white air foam.
Apple will wash out, clean the skin and core, apply an apple shallow straw or small slices.
We connect the protein mass with cottage cheese, add apples and mix neatly.
Lubricate the shape, spread your cottage cheese and put for baking in a preheated oven.
It is necessary to bake half an hour, at a temperature of 200 degrees. A ready-made casserole when cooled, cutting portions, we water honey and apply to the table.

Curd casserole with banana and yogurt

Cottage cheese fresh and low-fat - 250 grams;
One egg, one banana, one pear or apple;
Yogurt - 30 milliliters.

Cooking:

Let's make a puree from a banana and connect a banana mashed potatoes with wipe curd, yoghurt and one egg - everyone whipped with a blender.
We will wash the pear, clean and apply the flesh with small cubes. Add a pear in the curd mass.
Silicone shape is slightly lining oil (if the shape is metallic, it is necessary to smear it and sprinkle with breadcrumbs) in a lubricated form lay out the curd mass and put in the oven for baking.
Bake the casserole you need 40 minutes, at 180 degrees of temperature. If it bakes in the microwave, under the lid, then 5 - 7 minutes, with a power of 100%, when cooking in a microwave oven, then you need to leave a dish in it for another 10 minutes.

When the curd dessert cools, cut into pieces and serve to the table.

Cottage cheese - 200 grams;
Apple - 1 piece, pumpkin flesh - 400 grams;
Eggs - 3 pieces;
Raisin - half a glass, whisper of salt;
Vanillin is 1 bag (Vanillin add to a dish at will);
Sugar is half a glass (can be prepared without sugar).

Cooking:

Apple and pumpkin rubbed on a large grater.
Cottage cheese wipe and add a grained apple with a pumpkin, stealing raisins, eggs, sugar, vanillin and a pinch of salt - all mixed up, to a homogeneous mass. You should pay attention to the sweetness of pumpkins, and put sugar to taste so that the casserole does not get too sweet.
The shape is lubricated with oil, sprinkle with breadcrumbs and put a pumpkin mass into it. We put a form with a dough in the oven and bake at a temperature of 180 degrees for 30 minutes.

When the casserole is ready, let it cool in the oven, and then lay out on the dish.

Curd casserole with cheese and greens

Tasty and healthy!

Can be cooked snacking option Casseroles without sugar. This dish is especially well suited to people who are engaged in sports and lead an active lifestyle, since this dietary casserole contains a shock dose of protein.

Ingredients for cooking:

Cottage cheese - 250 grams;
Solid low-calorie cheese - 100 grams;
Kefir - 2 tablespoons;
Bran - 2 tablespoons;
Eggs - 2 pieces;
Soda - 0, 5 teaspoons;
Green Malko chilled - to taste.

Cooking:

Eggs whipped in a bowl and add well-grated cottage cheese - everyone is well mixed.
Machine in kefir soda and add to the curd mass.
Satram on a grater of cheese and add to cottage cheese, along with finely chopped greens and bran.
The resulting mass is laid with silicone shape and put in the oven - bake for 40 minutes, at 180 degrees. Optionally, 5 minutes before the end of the baking, you can sprinkle with grated cheese, so that the casserole has a beautiful cheese crust.

I am a big fan of Ayurveda, Eastern and Tibetan medicine, many of her principles I apply in my life and describe in my articles.

I love and study the phytotherapy, and also apply medicinal plants In my life. I am preparing delicious, useful, beautiful and fast, what I write on my site.

I'm learning all my life. He graduated from courses: Alternative medicine. Modern cosmetology. Secrets of modern kitchen. Fitness and health.

Greetings, wrestlers with kilograms and centimeters. We are with you again in the kitchen, on the forefront of the problem "What would this eat to lose weight?"

Today I have a deserved heroine of all low-calorie menu - dietary curd casserole.

The topic about the use of cottage cheese in diet I started in the article . Who did not read - I advise. And now we will continue ...

Classic curd casserole

Once upon a time, in kindergarten and school age, we all ate casserole from cottage cheese with sour cream. Of all school breakfasts, I remember it that I remember. What I can not say about Macarona, cutlets and soups. .

The classic cottage cheese casserole consists of cottage cheese, flour, eggs and sugars. This set of products you have already met in my article about.

Yes, cottage cheese casserole - native sister Cheesets and grandmother of all cottage cheese cakes from the article . These of her merit advaped me to continue the conversation about dietary products with cottage cheese.

We start cooking classic casserole From cottage cheese.

Ingredients:

Cottage cheese -500 g;
eggs - 3 pcs;
flour - 150 g;
sugar - 50 g;
vanilla sugar - 1 bag (11 g);
sunflower oil - 10 ml. (for lubrication form).

Cooking:

Rubbing cottage cheese with sugar and eggs. It is better to do this by a blender or pusher so that there are no hard lumps left.

Add flour and mix well. Shape lubricate sunflower oil and sprinkle flour. Surplus flour out of the shape shake out.

A spoon must be carefully putting a curd mass in the shape. Spoon surface or culinary spatula.

It is possible, but not necessarily, lubricate the surface of the product sour cream to form a ruddy crust.

Bake in the oven at a temperature of 180 degrees about 20-35 minutes.

The baking time has such a scatter, as it depends on the height of the content in the form. If the initial height is 2 cm, then 20 minutes.

If the form is small and the initial height of the raw blank 4 cm, then it is necessary to bake at least 35 minutes.

The height of more than 5 cm should not be done. Better take two forms. Otherwise, inside the dish it will not buckle, and outside the crust will be too dark, with a bitter flavor.

If there is no other form, you will have to reduce the bleaching temperature and increase the time.

After baking, the finished product you need to give a little cool. Then turn the casserole from the form on the dish. The finished casserole should not be cut immediately so that the knife does not shine.

There is a dish as in warm and cold.

Dietary casserole in the microwave

Casserole, unlike cheesery, is already a dietary dish. Cheesecakes are fry, and the casserole is because it is called that it is baked in the stove.

Modern baking options - in the oven or multicooker . But diet lovers create cottage cheese masterpieces evenin microwave . I advise you to watch the video: quickly, simple, dietary!

Recommendations for a decrease in calories of cottage cheese baking

In order for the casserole to become dietary, you can make several actions that reduce the calorie content of the main composition of the ingredients.

Reduce the amount of eggs or abandon them completely. The dish can be supplied with the help of adding soda to the dough. Binding the ingredients with each other in the dough for baking is optional, sincecooking happened in the form.
The dough for baking can be very liquid, so even the cottage cheese itself can be partially replaced by another fermented milk product - kefir or yogurt. The amount of calories will decrease, but the form and taste will change.
It is possible to replace wheat flour on whole grain or flour from oat flakes. Often flour in the recipe are replaced by the semolina. Finished baking becomes more crumbly with a tender texture. However, the calorie content of the semolina and the same coincides with wheat flour. In this case, the amount of Manka needs to make less flour. Slimming does not fit.
For dietary casserole, it is desirable to abandon sugar. Sweetness The dish can be given by adding dried fruits into the dough.
If not dried fruits, but fresh fruits and vegetables, the caloric content of the whole dish will be minimal.

Sweet cottage cheese pastries

To diversify the taste of the usual casserole, add to ready dough Instead of sugar sweet components.

Dried fruits. For example, raisins, kuraga, prunes, figs, any dry berries, cherries / sweet borders. Dried fruits can be mixed with the test evenly, and you can lay out a separate layer between curd layers.
Fruits and berries. For example, apples, plums, peaches, apricots, cherries, oranges and other fresh, frozen or canned fruits (berries). Fruit is better cut into thin plates or small cubes. Ready product It will be elegant. If you cook puree, then baking will be homogeneous texture.
Confiture, marmalade, jam, jam. These sweet components make curd baking attractive for children, but absolutely not suitable for diet food.

I love casserole himselfwith black currant . The sour taste, beautiful color and flavor. I like my mother morewith apples.

Failure cottage cheese

Feed the child with cottage cheese or carrot is not easy. Probably thereforecarrot Casseurs casseled while the most unpopular. Although from a dietary point of view, the most useful.

Curd-carrot casserole can be both sweet and sacking. Sewage casserole with adding fresh vegetables And herbs can become an excellent second dish.

Vegetables for walled cottage cheese baking can be used finely chopped in raw form or pre-exacerbate.

In addition to carrots, well combined with pumpkin cottage cheese, zucchini, zucchini, tomato, cauliflower and broccoli.

The mixture is prepared from cottage cheese, eggs and flour (mankey) without sugar. Add salt. But we will not. You can still grind greens: dill, parsley.

Vegetables in the billet for casserole can be mixed, and then lay out in the form. You can do otherwise: lay out the curd mass and a layer of vegetables in the form of layers.

From above again cottage cheese. To obtain an appetizing crust, the top of the dish sprinkle with grated cheese. This will definitely add calories, but it looks very tasty.

Non-standard recipe

Already completed work on the article, as I was sent a unique recipe for casserolewithout flour and mankey , without eggs and sugar,with bananas.

Three surfacied banana and half of the glass of crushed oat flakes are taken to the pack of cottage cheese (250 grams).

Bananas are purriced by a blender, mixed with oatmeal. Cottage cheese is added to the mixture and is thoroughly whipped again.

The mixture should stand at room temperature for 20 minutes to swell the flakes. Then a quarter of a teaspoon food Soda to repay lemon juice and mix with cottage cheese. Stay in a lubricated oil shape and bake 30-35 minutes at a temperature of 180 degrees.

Prepared, I tried. Tasty, fragrant. Calories, I did not consider and do not think. On the one hand, we remove the flour, eggs and sugar in general.

And on the other, three banana - nutritionists can be against, they say a lot of sugar, calorie. However, I do not think so. This is a product of nature.

As part of the Mountain Banana contains a lot of useful substances: beta-carotene, pectin, vitamins B1, B2, B6, C, RR, as well as potassium, calcium, magnesium, iron, fluorine, phosphorus and sodium, fructose and fiber. Look at the monkeys who feed the bananas all life - are they fat?!

What do you think? This recipe can be called dietary? Waiting for your comments.

Send your low-calorie recipes.

Always in touch

Vitaly Sorokin

Any person who at least once tried to fight with an excess weight by self-restraints in the diet (in more specifically, it sat on a hard diet), knows how hard it is and difficult: to give up your favorite dishes, constantly feel hunger, try to run in the markets past the shelves with Forbidden products ...

Meanwhile, there are dishes that allow you to get rid of extra kilograms and centimeters, and at the same time feel quite wells, and the useful substances the body gets in full.

Of course, we are talking about casseroles. They are suitable for diets and for baby food, breakfast, lunch and dinner. For those who observe the post, there are crowded casseroles.

Secrets of dietary casserole

This dish is simply created in order to dispel prejudice that dietary dishes - tasteless. They are very tasty! Simply there are certain tricks and subtleties that need to know those who decided to enter into their diet casserole.

The very first - calorie often depends not from products, but on the type of their culinary processing. Fried products MUCH COALICER Baked.

Second - meat. Of course, for weight loss, you need to abandon all smoked, fat ham, fatty meat at all. But lean meat can be quietly introduced into casserole. Best dietary meat - chicken.

Sharp and piquancy will give dietary cassems of spices and spices. In addition to traditional black ground pepper, You can add:

turmeric;
saffron;
cardamom;
ginger;
coriander and others.

A few words about Sahara. Find him a substitute. But if you decide to impose this mission to dried fruits - remember how many calories are in them: for example, in 100 grams of the Izyum contains 264 kilocaloria. For comparison: in the same amount pork minceda Cylolarius 263.

Want sweet - it is better to prepare cottage cheese casserole with apples and a small number of honey. He, although a little calorie of dried fruits, but it will be needed quite a bit so that the cottage cheese has become sweet.

Cottage cheese as a basis: we prepare casserole with cottage cheese in the oven

For dietary casseurs, cottage cheese is needed.

For our dish you will need:

0.5 kg of cottage cheese;
2 eggs;
fullack oatmeal (made of flakes with a coffee grinder);
one large sweet Apple;
2 tablespoons of the most low-fat sour cream;
so much honey.

Regarding honey: it happens different, and honey falsification is also not uncommon. There is a lot of ways to check the honey on authenticity, from simple folk methods to high-precision laboratory tests. To check if sugar did not add to our product, it is enough to put a little honey into a glass of fastening tea. If there is no sugar in Honey, tea will dare, but will remain transparent. The presence of sugar will indicate turbidity of tea with its color unchanged.

So, we prepare the casserole:

We need homogeneous cottage cheese without lumps, so we wipe it through the sieve twice. Then it turns out lush and is saturated with oxygen. Transmission through a meat grinder, on the contrary, makes it similar to a plasticine mass.
On a coffee grinder chatelese flakes (only not from bags for porridge fast cooking), add them to cottage cheese. There are also yolks and sour cream, well mixed with honey. Proteins are separately whipped in foam and introduce into cottage cheese.
Apple needs to be washed, remove the peel from it, cut the middle and cut into thin plates. By the way, apple peel is not necessary to throw away, you can eat, it contains a lot of useful substances, in particular, pectin. And we cut it only because it will become harsh in casserole.
Casserole shape lubricate butter, Slightly sprinkled with breadcrumbs and lay out cottage cheese. Sliced \u200b\u200bapple from above. The oven you need to warm up to 200 ° C and put the casserole there for 30 minutes.

Vegetable Help: Casserole with Cauliflower, Sweet Pepper and Tomatoes

Curd casseled can be done with vegetables - for example, low-calorie casserole with cauliflower, sweet pepper and tomatoes.

For this dish you need to take:

250 g of low-fat curd;
middle bulb;
2 medium tomatoes;
4 small collar cabbage inflorescences;
one bell pepper;
large clove of garlic;

Cottage cheese thoroughly wipe and add onions, peppers and tomatoes cut into it, slightly boiled and sliced \u200b\u200bcabbage (it should slightly hurt on the teeth). You can add spices.
It is necessary to bake at a temperature of 180 ° C about half an hour. This casserole has a unique delicate taste, very little calories and a lot of useful substances.

Casserole with zucchild, cabbage and tomatoes

You can make vegetable diet casseroles and without cottage cheese.

Take:

2 young zucchini or zucchini;
little cauliflower kochan;
one sweet pepper;
2 tomatoes;
young carrot;
2 eggs;
full cabinet of low-fat milk.

We clean vegetables, cut carrots with thin circles, zucchini plates along, the rest of the cubes. Cabbage slightly blanched and cut it too. Mix all vegetables, except zucchini.
In a lubricated oil form lay out layers vegetable mix and zucchini, which should close the casserole last layer. Eggs with milk before receiving a homogeneous mass and pour a mixture in the form. Heat the oven to 180 ° C and bake half an hour.

Lachy and delicious casserole

During the event, the diet of believers is very limited, but monastic cuisines are rich in excellent recipes of lean casserole, which are not only tasty, but also saturate a person and give it enough strength for everyday work.

The easiest recipe lenten casserole For strict post - potato with mushrooms. For him you need:

6 potatoes;
300 g of mushrooms.

If you take dry mushrooms, keep in mind that after disconnecting their weight will increase at least 10 times, that is, you can just take 30 g of such mushrooms.

Potatoes need to be cleaned, boil in salted water and crowded without milk or oil.
Mushrooms are cut in fine.
In the clay dishes lay out layers thick potatoes And mushrooms ending with potatoes.
Baked at 180 ° C 20 minutes. Here is such minimalism, only two products and a little salt.

Such a strict casserole can be suitable for people with food allergies, whose list of products allowed for use is very small.

Chicken meat casserole, potatoes and onions with mushrooms

There is no such diet that can prohibit a woman to eat some chicken meat. So feel free to start!

Take for this dish:

3 potatoes;
chicken breast;
big bulb;
4-5 medium champignon;
little vegetable oil For frying and lubrication.

At first, we bore the breast, let it cool, then we skip through the meat grinder. Alternatively, you can just chop finely.
Potatoes clean and cut into records as for grault.
Champignons and bulbs are cut by cubes, fry on the frying pan first onions, and when it is almost transparent - add champignons literally for a couple of minutes and fry, stirring.
This mixture is shred out of the frying pan in the dishes with chopped chicken meat, mix, simulate and pepper to taste.
In the form lay out the layers of potatoes and a mixture with meat, completing potatoes, which watering the remaining oil. We bake at 180 ° C for about an hour.

All dietary casseroles, except sweet, can be served with fresh chopped greens.