How to prepare a canter for cauliflower. Cauliflower in Klyar Recipes Cooking from Julia Vysotskaya, Cauliflower in Klyar Recipes Cooking from Julia Vysotskaya

Saturday, June 10, 2017 15:59 + in quote

Cauliflower in batter. Well, it may be easier. Slightly abandoned, disassembled on inflorescences, eggs with flour, water, salt. Hooked, roasted and ready! But for some reason or the karra falls off, or burns, or the cabbage gray leaves, or falls apart like porridge. But how to achieve the result as in the picture, where the Clarket filled all the slits and turned out to be golden pies with the inflorescence of snow-white cabbage inside? Come in, I will open secrets.

If it seems to you that there can be no such secrets in the preparation of cauliflower in the batter, then you are mistaken. It is necessary to attach an interesting effort, but the result is worth it, your cabbage will no longer be fat and supplemented.

cauliflower 0.4-0,6 kg
Cow's milk 100-150ml
Eggs 2-3pcs
Mineral gashed water 50-70ml
Wine white 2st. l.
Vegetable oil 1h. l.
Wheat flour 100-150gr
Spices on your choice
sea \u200b\u200bsalt
vegetable oil for frying

It is important which cabbage you buy on the market or in the store, the most common varieties are a gift and a pioneer, they have white and tightly stuffed heads. The main thing is that the cabbage is fresh.

Cabbage needs to wash well, do not do it just under the jet of water, because the inflorescences of this vegetable are excellent houses for insect habitats. Type into the deep water capacity, add a bit of salt, dissolve it, lower the cabbage for 5-10 minutes, so all the bugs, if any, run away.

So that cabbage at the end of cooking remained soft, it is necessary to boil slightly (after boiling to peak 2-3 minutes).

Threw inflorescences in boiling salted water, and now add one ingredient that save white color Cabstone is milk. Milk will not only add color, but creamy dairy taste.

Proteins cover with a film and put in the refrigerator, beat them into a dense persistent foam, just before it is necessary to connect with a yellow cloth. How to beat proteins you can see here.

Prepare Clar, thanks to him, your cabbage will save a beautiful shape. Cabbage color is very porous in structure, it quickly absorbs fluid, and hence it quickly absorbs the canter. The klyar should be no less than the cabbage itself, for every 100 grams of flour, you need to take two eggs and 50ml

In egg yolks, pour the carbonated water, teaspoon of oil. Strangely enough, but you still need to pour dry white wine, it will make the cabbage in the roasting of the crunchy. Then add flour parts, start mixing the mixture with a wedge or fork.

As a result, a thick purple is obtained, as a consistency like sour cream. Thanks to this kla, the cabbage will be well covered, and will remain inside the juicy after cooking.

From the cabbage to drain all the liquid, lay it out first on the paper towel, then on the food film. It is evenly thoroughly triggered by flour through the sieve (1-2 pt. L.) Cabbage inflorescences, flour will not allow the clarity to slip when roasting.

The frying pan is pre-heated with vegetable oil. Gently lower the cabbage in the batter.

Far not everyone loves color cabbageSteamed or just boiled in water. Many children try to remove this useful vegetable from the plate, as they do not like his taste and look. They ate to prepare cauliflower in a grain (liquid test), it becomes a favorite dish. This little supplement gives fresh vegetable an unusual taste and gives it a crispy crust. But you need to know how to prepare liquid dough so that it emphasizes the advantages of the vegetable, and not spoiled them. This article contains several uncomplicated recipes Crawrlas for cauliflowers who are most of all in demand among culinary and lovers fried vegetables In the test with a crispy crust.

Step-by-step video recipe

A simple cauliflower can be prepared from milk, flour and eggs. To do this, mix them in such a proportion: one hundred grams of fresh milk is taken for each egg, the pinch of salt and flour so much so that the dough is like liquid sour cream. It is important to mix the ingredients thoroughly so that the flour's small lumps remain left.

Such a number of klyar (from one egg) is enough for a 250-300-grams fork of cabbage, and if it is planned to prepare more dishes, it is not difficult to calculate the proportion.

For crispy crust

How to make a cauliflower in a chicketer in the recipe above was a strong crispy? After all, this dish becomes soft and loses its "highlight", if there is some time on the plate. A special crunch is given to the Klara breadcrumbs, in which vegetables should be collapsed after they are burned in liquid dough. Such a simple reception will allow cabbage inflorescences in the test for a long time to preserve a pleasant and such an appetizing crunch. It is important to fry them in a fryer or up to half immersed in boiling oil. Then the cabbage will be uniform ruddy color from all sides, without faded white strips, which are when roasted this vegetable on a pan in a small amount of oil.

If you want both a crunch and an unusual piquant taste, then after frying the inflorescence of cabbage in the dough can be decomposed on the contrary, each piece spray with grated solid cheese and bake in the oven for 15 minutes. From such a delicacy no one will refuse.

Acute with garlic

You can make a can be prepared for cauliflower for the recipe indicated above, but in liquid dough add one garlic tok, crushed into a mortar or press, as well as a bit (on the knife tip) red zhugugo Pepper. To give a ball of pleasant yellow, you can add a pinch of turmeric. Such a clarity for cauliflower is ideal, as it gives this fresh vegetable a rather saturated sharp taste and fragrant crust.

The dosage of sharp additives can be adjusted based on its taste preferences. It is worth trying the first piece ready dish. If there is little sharpness in it, you need to add some more spices to Clar. Note that in hot food the amount of salt, bitterness and sharpness is otherwise felt than in the cooled. Therefore, it is important not to move with additives, preparing liquid dough for cauliflower.

Spicy Cara

To give a more spicy aroma of cauliflower into a simple basic clarity, you can add spices to give the dish unusual notes. Single condition - Completely combine the components so that the resulting gamma of taste shades was harmonious.

For example, you can use such combinations:

• Black pepper, nutmeg and garlic: for 1/4 hours. Spoons of pepper should take no more choping nut and two garlic teeth. If it is planned to prepare a large amount of cauliflower in the batter, then it should be calculated correct proportion, based on the diagram calculated for the kara from two eggs.
• Orego + parsley + basil. We take these dried spicy herbs in equal amounts and shred to the state of the powder.
• Coriander + Black Pepper + Zira (Cumin). You need to take these ingredients in equal parts.

Dough from beer

Clear for frying can be prepared from beer. It is desirable that this was not the remnants in the bottle, from which all gas bubbles have already evaporated, but only the spilled bottle with foam, which will make the dough more lush and crisp. Step-by-step cooking Test:

1. Beat two eggs in a bowl, pinch of salt and 0.5 tbsp. Spoons of dried greenery. The mixture of Italian or olive herbs is perfect, but it is quite possible to be satisfied with dried dill or parsley.
2. Add to weight 1/2 cup of beer and three tbsp. Spoons of flour. Mix the mass to monotonous consistency and immediately use for frying cauliflower. Clar is obtained very fragrant, emphasizing its taste of a gentle cabbage.

If the inflorescences are over, and the dough is still left, you can fasten it with small pancakes that can become a great addition to dinner. You can feed them with sauce or with sour cream.

Cheese-based dough

Cheesecar for cauliflower is something magical and completely incomparable with a conventional liquid dough. In this case, it is important to consider that the taste of cabbage will depend on this ingredient. If for cooking to take a salty "Poshekhonsky" or fragrant "Dutch" cheese, a dish can boldly take a place even on festive table. But usually it is prepared for a family dinner. For the preparation of a border with cheese you need to take:

• 100g solid cheese.
• Four eggs.
• 2st. Spoons of milk or liquid sour cream.
• 3 tbsp. Wheat flour spoons.

Cheese grate on a grater, beat eggs with milk, add flour to them, everything is pretty stirred to obtain a homogeneous mass. At the very end, add cheese and mix again. Such a number of dough should be enough for a whole kilogram of vegetable. Cauliflower in the cheese grain is better to eat immediately after cooking. Then the taste and view of the dish are obtained more attractive.

Another dough with cheese

How to prepare a clarity for cauliflower if cheese is not enough, but a simple recipe does not attract or already tired? You can combine two gag recipes together to get a new version of this dish. To do this, beat two eggs with two spoons of lean oil and pinch of salt, add 100 ml of fresh beer and mix so that the bubbles are distributed evenly by weight.

Next, add to the test 80 grams of flour, mix to uniformity, after which you pour 80 grams grated on a fine grater of solid cheese. Optionally, you can add a pinch of a nutmeg in the dough to give a dish exotic fragrance, which will necessarily have to taste to lovers of vegetables in the test. It will not be superfluous to notice that melted cheese For such a dish, it is not suitable because it is too soft. With him, the Clar loses its strength during heat treatment. This comment applies to all soft cheeses.

From mayonnaise or ketchup

Class for cauliflower with mayonnaise is also simple. This sauce has a spicy taste that transmitted test. Moreover, it is in such a klyar to fry not only a cauliflower, but also broccoli, brussels cabbageEven onion rings. For cooking, it is necessary to prepare such ingredients:

• 100 grams of mayonnaise and milk.
• 1-2 eggs.
• 5 tbsp. Spoons of flour.
• 1/3 h. Spoon salt, coriander and black pepper. You can add a couple of garlic teeth, if there is such a desire.

The dough is kneading in the traditional way: the eggs are slightly whipped with a fork in a deep bowl, spices and spices are added, and then mayonnaise. The whole mass is thoroughly stirred and a sifted flour is added during the process. The dough is good to beat until homogeneous, so that no small lumps of flour in it remains.

For a similar principle, a punishment with Ketchup is preparing. In this case, milk is excluded from the composition of the ingredients.

Dough without eggs: Secrets of vegetarian cuisine

Prepare a delicious carcara for cauliflower without using animal products for vegetarians is not a problem, because cauliflower for them is a special delicacy. Some people simply replace eggs and milk into the water, but then so much fresh dough Not very happy taste qualities. It is better to do this:

• 1 h. Spoon chia Seeds To be lost in the mortar and pour them with 100 ml of water.
• In just a few minutes it will be possible to notice that the mass has become similar to pudding or slightly melted jelly. Thanks to this property, seeds of Chia Vegetarians are preparing such wonderful pastries and make stunning desserts. We add to the resulting mass of 1/4 h. Spoons of curry, along the pinch of black pepper and salt, as well as 1 tsp. Sugar.
• Swinging the mass, add to it 3 st. Spoons of flour and beat to a monotonous state.
• In the resulting dough dip the boiled scenery of the cabbage and fry on the lean oil to the ruddy crust.

How to fry cauliflower in a grain?

Recipes for the preparation of a liquid dough, in which you can fry various vegetables, a lot. Each hostess has its own "secret" ingredients, with the help of which such food becomes extremely tasty. However, cook excellent Cara For frying cauliflower - it is only half. If it is wrong to fry inflorescences, then even the most best dough It will not help to avoid disappointment.

Cauliflower leads food and taste properties Among other varieties of cabbage. It contains many important vitamins, such as C and E, which are necessary for the health of trace elements - calcium, magnesium, potassium, silicon, chromium, zinc, selenium and others. Indispensable cauliflower in diet nutritionSince dishes from it are nutritious, tasty, but at the same time low-calorie.

From inflorescences of cauliflower, you can make a lot of variety of dishes - salads, soups, vegetable casserole. Recently, the hostess often prepare cauliflower, roasted in a grain. This dish has become popular, as it is very tasty, has an attractive appearance, is positively evaluated by men who usually do not prefer vegetables in nutrition, and that is important - cauliflower in the batter is quickly prepared.

Ingredients:

1 kg of cauliflower

3 Fresh Chicken Eggs

4 tbsp. Spoons of flour or bread Suharai

½ h. Salt spoons

½ glass of vegetable oil

How to make cauliflower in a battery:

In order to correctly fry a cauliflower in a grain, you need to learn the basic principles of cooking this dish. First, learn how to prepare Clar. For it, eggs, salt and flour are mixed, the latter can be replaced with breadcrumbs. If you wish in the Clar, you can add mayonnaise, sour cream, fragrant herbs and even beer, finely grated solid cheese. The tasteful palette depends on the fantasy of the hostess. Eggs and flour are added to make the klyar. Everything is mixed so that the calcner is not too liquid - roughly up to the depletion of sour cream.

It is very important to properly prepare cauliflower to frying in the batter. At first, Kochan should be carefully disassembled into separate inflorescences, which must be purified from dark spots and rinse with warm water. If the shoots seem too thick - cut them into equal parts. The next step is to booze the inflorescences in the water that you want to satisfy the taste. At the same time, the cabbage should not lose their elasticity and aroma, on average boiled inflorescences should in water no more than 10-15 minutes.

Larger and thick inflorescences should be boiled before half an hour. Beaming time must be reduced by a third if the cauliflower purchased in frozen form. Cabbage readiness is determined by a dining fork: if it easily enters the flesh, cabbage is ready. Welded inflorescences are folded on a colander so that they do well. Some hostesses prefer to boil the cabbage to a couple.

Then boiled inflorescences or their pieces should be abundantly cutting in a grain and fry at a preheated frying pan in boiling vegetable oil To a beautiful ruddy crust. Hot pieces are laid out on a wide flat plate and topped with grated cheese or finely chopped greens. You can serve a dish as an independent hot side dish or as a snack.

When cooking cauliflower in a grain, you need to take into account the health of those who will use this dish.

Do you like to prepare cabbage dishes? Prepare together with Alexey Zimin!

Good day, dear readers! Inspired by casserole from broccoli, I also wanted to cook something light, tasty and very useful. I offer you a recipe from the category cheap, quickly, simple and tasty - cauliflower in the batter.

In this product, full of useful elements, and in the cooking process they will not decrease. It will be very useful way Enrich yourself with vitamins in winter. If you have never done such a dish, then I will share information with you in detail, how to cook delicious. Boiled vegetable bake in the dough, and each piece will be soft and air.

Cauliflower in aircraft

Ingredients:

• Color cabbage - 1 kg;
• Egg - 2 pcs;
• Flour - 2-3 tbsp. spoons;
• Salt to taste;
• Vegetable oil - for frying.

Preparation of vegetable

Our preparatory stage is completed. At the next stage, you can start immediately or later when lunch time is coming.

Cooking a klyara

Hot inflorescences give a slightly cool, but while we will deal with a dough for roasting. I tell how to make a carcass for cauliflower. I'm going to prepare a simple, which you can always diversify, bringing additions to him to your taste and desire.

To such classic option Optionally, you can add seasonings for fragrance or curry for yellow.

Roasting cabbage in the batter

As you can see, the preparation of cauliflower in the battles does not take much time, but brings a lot of benefit. We have such a plate goes into two bills. But here the main thing is to show an excerpt and lacking from a frying pan.

Roasted vegetables are incredibly tasty and useful. Among them, it is especially worth highlighting a cauliflower in the batter. It contains a lot of vitamins, trace elements. All hostesses will help to know how to fry cauliflower in a grain. In many ways, the success of this Kushan depends on whether you will be able to make liquid dough correctly.

The most summer, so tasty and so useful vegetable - cauliflower. July inflorescences do not compare with frozen, crucible winter, and because it's time to enjoy beautiful fresh cabbage. Do you know how to make cauliflower in a batter? There are a lot of ways to cook dishes, we chose the best.

How to do cloth

This foreign word is called liquid dough made from a mixture of flour with water and salt. As a rule, eggs, breadcrumbs are added there. About how to make a clarity for cauliflower from these products, should know everything. There are recipes and with other ingredients: milk, beer. The mixture makes varying degrees of thickness. Before dipping the cabbage pieces there, it is brought to half-year. Do it, so that inside the vegetable there is no raw, because it is frightened quickly.

Cauliflower Clear - Recipe With Photo

Preparation options. You can choose a tasty klyar recipe for cauliflower from two or three ingredients, or to master the one in which many products. Components should be chosen based on how the taste you eventually want to get: salty, fresh, sweetish, sharp, with light sourness. The vegetable will be delicious with each of these test options. Remember several different step-by-step cooking recipes.

Lovely Cauliflower

The most famous clarity is whipped eggs with flour. But not everyone knows that there is a lean version, also very tasty. The color of the cabbage inflorescence will not be such a naughty, as with yellow eggs, but the crunchiness is provided.

So, the recipe for cooking is simple:

1. 0.5 glasses cold water Connect from 4 tbsp. spoons of vegetable oil;
2. add 1 tsp. Spoon of baking powder, pepper and salt to taste;
3. introduce 2 cups of flour;
4. in the resulting liquid dough to dip boiled inflorescences and fry on medium heated oil to ruddy crust.

You can also fry and other vegetables. So that the crust is particularly crispy, do not spare the oil - it is better to fry in deep fryer. In the post to twist the cabbage can tomato sauce, Other time to serve as a side dish to fish or meat.

How to make crisp

If you use the next recipe, you will get a vegetable with an appetizing and dense crust. Such a delicacy should like all people who adore food cooked in deep fryer. Crisp crook for cauliflower is very simply prepared. Depending on your taste preferences, you can make it salted or fresh. Probably, the vegetable of such preparation will even have children who are hard to force to eat useful products.

Ingredients:

• egg - 1 pc.;
• sukhari breading - 55 g;
• water - 50 ml;
• cabbage forks - 1 small;
• flour - 1 tbsp. l.;
• ground pepper - a couple of pinch;
• salt is two chopping.

Cooking method:

Before cooking cauliflower in the batter, disassemble the coach in inflorescences, wash. Folding into the pan, pour with water and save. On the middle fire, cook for 10 minutes. Do not cover the lid. After leakage on the colander. Eggs sweat with water. Add salt, pepper, carefully pour flour. Stir. Sugars pour into a deep plate. Oil split in a skillet. Each inflorescence is cut in breadcrumbs, having finished in liquid dough. Put in the pan and with strong fire, fry from all sides to shut down.

Cauliflower Cauliflower without Eggs

In the same way, the principle can be prepared and a piece without eggs, but on milk. If instead of the usual cow Milk. Use soy, then you will get another lean or vegetarian option.

Prepare the dough, on a consistency resembling dough for pancakes, unless a little bit.

The dough is done like this:

1. milk mix in an equal proportion with water, a mixture to taste to spill, add pepper ground and favorite seasonings;
2. pour flour to the thickness indicated above;
3. saving boiled cabbage softened water, put on well-heated oil and fry to ruddy crust.

Cabbage turns out at all worse than that which we used to do with eggs.

Cauliflower Class - Recipes with Mayonnaise

If you prepare the following way, you will get more ate delicacy, but deliciously delicious. Clarket for cauliflower with mayonnaise is very gentle. It is well enveloped every inflorescence. Yet tastier dish It turns out if you buy not ordinary mayonnaise, but lemon or olive. You can experiment and use any sauce, for example, creamy or tartar instead.

Ingredients:

• cabbage - 0.5 kg;
• salt pepper;
• mayonnaise - 185 ml;
• flour - 3.5-4 tbsp. l.;
• egg - 1 large.

Method of preparation: Wash the Kochan, disassemble for inflorescences, boil out of three minutes in salt water. Take the egg until the foam appears, add mayonnaise and flour. Save, pepper. Makake each inflorescence in a liquid mixture, and then send to a pan with a large amount of oil. Fry to a golden shade on a small fire.

Class recipe on mineral water

How to be if guests on the threshold, and there is nothing delicious in the house? Well, except for a pair of eggs and a luxurious head of snow-white cauliflower wait for its o'clock in the refrigerator. This is her and your way out!

We prepare cauliflower in a klyar on the usual mineral unit - believe me, it will be no worse. Tell how to make a carcara for cauliflower for beautiful vegetable dish "From nothing."

Required:

• kochan cabbage approximately per kilogram;
• 2 eggs;
• 6 tbsp. spoons of flour;
• mineral glass;
• pepper sharp - a quarter of a teaspoon.

If there is a hammer paprika (1 h. Spoon), as many Carry seasonings and fresh greens Kinza, it will turn out and is not something conceptual.

All but mineral water, folded in a bowl, beat, add mineral water And beat again. In the mixture, put cabbage inflorescences and mix to uniform coating with a klyar. Further fry on a small amount of oil until readiness. The finished cabbage can be pouring a sweet sauce "Narshab" - in combination with a sharp cabbage there will be a completely Asian result.

Milk Class Recipe

Another variation of the dish. The recipe for a cauliflower with milk is tested by time, is considered classic. If you prepare the dough in this way, the crust on it will crunch. Vegetable inside will remain soft, gentle. The delicacy will be very useful, you can safely include it in the diet of my child. So, we prepare a cauliflower in a chicken of milk.

Ingredients:

• cabbage forks - 1 large;
• lean oil;
• milk - 150 ml;
• salt, spices;
• eggs - 4 pcs.;
• flour - 220-230

Cooking method:

Wash the Kochan, share on inflorescences and cook for 5 minutes in the conflict. Then leak on the colander. Wear eggs with salt, add milk and spices. Gradually, spare flour, mixing thoroughly so that no lumps formed. Faunt the inflorescences in the liquid dough and fry on a skillet from all sides to make a rosy crust.

Calar Cauliflower in Beer

Cooking cauliflower in a beer. This is an easy way to roast cabbage, if you need aircard.

Very simple recipe, but with its highlight. Beer clarity for cauliflower has a characteristic mustard. Vegetable, soaked in vapor steam, becomes softer and juicy. With frying alcohol is evaporated, so it is allowed to give even small kids. Be sure to try to prepare a delicacy on this. step by step prescription, you will like the result.

Ingredients:

• cabbage kochan - 1 medium;
• lean oil;
• eggs - 3 pcs.;
• flour - 120-150 g;
• beer - 150 ml;
• sugar - 1.5 h.;
• salt - 1.5 h.;
• pepper.

To make a clarity on beer, you need a half-table of beer to mix with salt (quantity to define in taste), drive there a couple of eggs and add 2 tbsp. Spoons of flour. Stir all times neatly a wedge. It is enough for the roast of a small Kochan.

To fry cabbage as usual, previously disassembled on inflorescences, drumming 2-3 minutes and throwing into the colander. After that, the inflorescences to dip in the clarity, fry on a small fire, turning over from all sides.

Calmar for cauliflower with starch

The vegetable prepared by such a recipe receives a crispy crust, but it remains soft and gentle inside. If you like to eat diverse, you have to remember how to cook a clarity with starch. The photo shows that the cabbage pieces with it goes very ruddy, appetizing. The cooking process takes a minimum of time. This is a delicacy - a great option for light and fast dinner.

Ingredients:

• cabbage - 0.8 kg;
• potato starch - 100 g;
• dill - beam;
• black pepper - 0.5 h.;
• eggs - 3-4 pieces;
• salt - 0.5 h. l.

Cooking method: Disassemble the Kochan on inflorescences. In boiling pressed water, boil their three minutes. Dill norbeta. Wear eggs with salt, add starch, pepper and greens. Heat a little oil on a frying pan. Each piece of vegetable macaite in the starch-dill mix. Fry them in a skillet approximately a minute on each side.

Cheese Cauliflower

Cauliflower in the cheese grain is an option of a magnificent side dish and delicious independent dish. Add to the roll of solid cheese, and you will get a product with a pronounced creamy taste, aroma gentle cheese and unmatched golden crust on rounded cabbage inflorescences. Inside the cabbage will be juicy, but outside the appetizing and fried and crispy.

Ingredients:

• cabbage - 1 kg;
• lean oil;
• flour - a glass;
• salt, pepper - to taste;
• solid cheese - 200 g;
• turmeric - 0.5 h.
• eggs - 2 pcs.

Cooking method:

So, cauliflower with cheese is done like this:

1. Prepare 3 eggs, half a cup (approximately) flour, 50 g of cheese, slightly sour cream (enough three tbsp. Spoons), salt and pepper put to taste.
2. Beat all the ingredients for a fork (eggs, salt, pepper, sour cream).
3. Pour, stirring until homogeneous, flour so that no lumps are left. Clar should not be liquid. If liquid, add flour to dense yield.
4. On the preheated vegetable oil to fry the boiled cabbage boiled cheap inflorescences.
5. In order not to be too fat, remove the finished pieces on a paper towel.

Fried S. cheese Klyar delicious cabbage Ready!

Cauliflower baked in the oven

It would be unfair to not remember another way of making cabbage - in the oven. Cabbage can be baked in cream, with cheese, with minced meat and other additives. We will tell you how easy and tasty make the usual baked cabbage, which will save their taste, but it will be without an excessive addition of oil.

In this dish, the main thing, after the cabbage, is the sauce.

It is preparing, mixing the following components:

1. 1 Chile Pickpit, good kinse bundle and with a dozen leaves of mint cut and grind in a blender;
2. add lemon juice (1 tbsp. Spoon), 2 tbsp. Vegetable spoons ( olive oil) And the same water, everything turns everything in the puree.

While you cook everything else, we cover sauce and send to the refrigerator.

For a blister:

1. we take a half-cup of flour, add half a cup of breading superstars, salt and a baking powder - in half a spoon, on a bourgeon of a teaspoon laying ground cumin, turmeric, Cayenne pepper, simple ground black pepper, as well as Indian spices "Garam Massal" (if any);
2. this mixture is poured by a mineral milling, 1 tbsp. a spoon of lemon juice and a couple of vegetable oil spoons;
3. separately, we whip a pair of egg proteins to the foam, which gently add to the clarity and mix;
4. oven heating up to 240 degrees;
5. cabbage inflightement is inquisitive, then we collapse in the remaining crumbs and put the baking sheet on the oiled melted;
6. we will put a baking sheet in a preheated oven for 20 minutes.

Before flowing, the baked cabbage is beautifully decomposed on the dish, we serve with mint sauce.