Red rice how grows. What is a red rice, what does it differ from white besides color? Under what conditions red rice brings harm human body

Red Fig is still a wonder for most residents of Russia. There are few people heard about him because everyone is accustomed to ordinary white grain. This amazing Zlak gradually conquers his place among consumers thanks to the generous composition and gentle affecting the body.

Red rice is the cheapest pleasure, but its benefit is much more valuable. The product can consume almost everything, because it is easily absorbed and saturates the body with nutrients. In addition, the harm of the cereal as such was not yet marked by experts.

The benefits of red rice was known in ancient China and in earlier times - 5-6 thousand years ago. Then the grain was called "forbidden", since it was available only to the imperial families.

Over time, this product could also eat the most worthy people of the state, great figures. The legends were composed about the grain, he was honored. During wars, the unwanted rice was given to the warriors of elite units so that they were even stronger, rustier and faster.

India in large volumes used Rubin variety rice, which was necessary for religious and traditional purposes. In Japan, this Zlak was raised only on sacred lands, for example, in the territory of the choman temple. In Iran, the product is used for cooking traditional dish - Plova "Plau Akhmar".

Characteristics of grain and composition

The cereal has a thin and long grain, the color of which varies from muffled red to saturated chestnut. With rice, only a dense shell is removed, and the middle remains untouched. The minimum processing allows not only to prepare the grains, but also to germinate them, and then use fresh sprouts. The harm from them is completely excluded.

The energy value of the product is in the range of 351-411 kcal per 100 m. The value depends on the degree of grain processing and cooking method. The unlightened rice has a rich, but balanced composition.

It includes vitamins of group B (B1, B2, B3, B6, B9, B12), N and PP. Minerals in the product include magnesium, zinc, potassium, calcium, sodium, phosphorus, iron and selenium. Together with the grains in the body, eight valuable amino acids are coming, which control the work of all systems. Also, the red rice is rich in fiber, and it has fatty acids (omega-3) and antioxidants.

Positive effect on the body

The benefits of red rice consists in the complex effects of all nutrients on human health. It is such a set of vitamins, minerals and auxiliary components that provide the body with normal functioning for long years. The damage is not even discussed here, because it is simply missing.

The use of red cereals has such positive sides:

• enhances immunity;
• protects the body from the harmful effects of free radicals, which is the prevention of oncological diseases;
• optimizes the intestinal operation, improves peristality and regulates the composition of the microflora of the colon;
• contributes to weight loss due to the rapid saturation of a small portion;
• facilitates the course of cardiovascular and renal diseases;
• improves skin condition, hair and nails.

The benefits of the cereal consists also in reducing the symptoms of avitaminosis and eliminate excess cholesterol. Unlightened rice is shown in diabetes, because it normalizes blood sugar concentration. Another product displays slags and hazardous substances.

This is important not only for weight loss (with regular reception, 2-3 kg will gradually leave), but also during detoxification. If a person has eating poisoning, he makes a porridge from red rice - the dish will eliminate the damage to the poisonous components.

Dusty Zlak

Significant benefits are observed in the use of germinated grain. It has unique healing and nutritional properties, It is used in health and wellness and during diets. Sprouts are rich in vibrant energy, vitamins and minerals, well absorbed and anti-inflammatory action.

Gestroinated red rice will strengthen lactation in a nursing woman, restore appetite and improve sleep, reduce blood pressure and blood sugar, restore the work of the heart. Infusion of sprouts is applied in cosmetology purposes: improves skin color, leads to the tone of the cover and gives them a healthy color.

Product Safety

As already noted, the harm of red rice is negligible if it is worth the use. The only problem may occur if you use the cereal in excess, although it concerns any food.

How to cook unlocked grain?

The red grain is boiled a little longer than his white "relative", so the grains should be poured with clean water for several hours. Cooking will take 25-30 minutes. The grains absorb a lot of water, therefore significantly increase in size. To get a gentle and soft porridge, you need to take 1 part of rice and 2.5 parts of the water.

The finished dish acquires even more rich red color, which allows you to distinguish it from fakes. Before cooking grains, rinse them well. If Zlak glanced, then you ran into poor-quality goods, and it can harm.

The product is well combined with mushrooms, meat and fish. Porridge can perform a full-fledged dish if you prepare it with vegetables and natural seasonings. Swords add B. fresh cottage cheese or salads.

Titled red rice hide two completely different products!

Red Figureit appeared on our table recently, while in Asian countries, it uses many centuries. Information about this product Contradictory: He is attributed to the mass useful properties Along with a large number of side effects. This is due to confusion of concepts, because called red rice hide two completely different products!

One of them is a wild red rice, a relative of the brown rice, from which the white rice is obtained in the process of grinding. It has a reddish brown, walnut aroma and taste and can become an alternative to white rice, well combined with vegetables or meat.

The second product-red fermented rice, obtained by recycling (fermentation) of ordinary rice (or rice flour) The fungi of the MONASCUS genus, which in the course of vital activity form a purple pigment, giving the product a bright color. Red fermented (yeast) rice is used in Chinese traditional medicine for millennia as a medicine. In the Russian Federation, it is allowed as food dye To give a "meat" color sausage products. In Europe, it is prohibited.

Useful properties of wild red rice

1. Dietary food product. It contains 2 grams of fiber on 1/4 rice glasses (8% of hedgehog day norm consumption):

not digesting, fiber increases the volume of intestinal content, accelerating the intestinal peristalsis, which serves as prevention of constipation, colon cancer;

connecting with water, the fiber increases in the volume, filling the stomach and intestines, which helps to reduce the appetite and helps fight overweight;

the fiber adsorbs fats, preventing their suction, which leads to normalization of cholesterol levels in the blood, a decrease in body weight with sufficient fibrous food consumption;

the fiber is consumed with useful intestinal bacteria. This leads to their growth and helps in the normalization of microflora and the treatment of dysbiosis.

2. Lower weight. Despite the large content of carbohydrates, the Glycemic Red Rice Index is at the level of 55 units (low gi products), therefore, it can be recommended that nutrition in patients with diabetes and excessive mass.

3. Wild red rice can be used in patients suffering from celiac disease(insufficiency of the gladinovopptidase-enzyme, splitting the gluten of cellars), and also patients with transient deficiency of digestive enzymes (After transferred acute intestinal infection, with a diet violation), since it does not contain gluten (the main component of gluten).

4. Prevention and treatment of anemia. A sufficient iron content in rice makes it possible to include it in the nutrition of patients with iron deficiency anemia.

5. Effect of red rice on appearance.The red rice shell contains a large number of vitamins of group B and micronutrients (iron, copper, calcium), which helps to improve the condition of hair and nails. The red rice fiber binds toxins in the intestine, preventing their suction, which improves the condition of the skin.

6. The shell contains a large number of anthocyanins, which determine its color.Anthocians cannot be synthesized in the human body, so they must come from outside. They are powerful antioxidants, prevent damage to cells, so slow down the aging process, contribute to the prevention of cancer. They are not destroyed by the positive quality of the anthocyanov-at high temperatures, and some of them acquire even greater activity. During the preparation of red rice, water can be painted due to the dissolution of anthocyanins in water, and the rice in cooking acquires a brighter color.

Useful properties of red fermented rice

Despite the fact that in Europe, red yeast is prohibited in chinese folk medicine It was used for centuries to improve digestion and with spleen diseases.

But in recent years, studies have been conducted, which revealed that Monascus fungi during rice fermentation distinguishes the monacoline substance (active ingredient of the drug to reduce cholesterol-lovastatin levels), with a proven anti-studacy effect. The finished product contains up to 3% monacolin K.

It also has an antitumor effect, T. K. Blocks excess synthesis of a mevalonic acid, which participates not only in the exchange of cholesterol, but also contributes to the development of certain types of tumors.

On the effects of monacolin K based on the inclusion of red fermented rice in bad to reduce cholesterol.

Calorie

100 grams of the product contains 304.42 kcal (1274 kJ), which is 7-10% of the recommended daily rate.

The nutritional value

Vitamins and Minerals

The caloric content of red yeast rice is not taken into account, since the GOST must be present no more than 2 Gg / kg of product.

Harm

Wild red rice does not have harmful effects.It is worth only to remember that when rice growing is often used arsenic (as pesticides), therefore only the CROU in the Russian Federation can be purchased in the Russian Federation.

Monacoline K has a number of side effects, characteristic of all Statins:

1. Toxic effect on the liver:increasing the level of transaminase (AST, ALT) up to the development of toxic hepatitis.

2. The possibility of rabbadomyolysis (manifested by muscle soreness, an increase in the level of KFK in the blood) - the fossic destruction of the skeletal muscles with the release of a large amount of protein into the blood circuit, which leads to motor disorders and can cause acute renal failure (excess protein blocks renal tubules).

Contraindications

Wild red rice has no contraindications to useBut in the first days of reception you need to limit its quantity, since the high content of fiber can cause meteorism.

Red fermented rice:

1. during pregnancy and period breastfeeding It is worth refraining from its useSince Monacoline K, like other statins, can have a potential teratogenic effect identified in several laboratory studies. In newborns who were influenced by the statins in the prenatal period, defects were recorded Defects for the development of the central nervous system and limbs. For the same reason, it is not necessary to use products containing red fermented rice breast children.

2. Regular reception of statins and other drugs that reduce cholesterol(Fibrats, niacin), antineoplastic(cyclosporin), antifungal(mineraconazole) n reparatants can increase the plasma level of monacolin towhen eating red fermented rice food.

3. Patients with serious renal dysfunction should also be abstained From dishes containing red rice, as monacoline is excreted through the kidneys (due to the possibility of accumulating the substance in the body).

3. You can not use red fermented rice simultaneously with grapefruit(The interval must be 24 hours), since the grapefruit blocks the P450 cytochrome in the liver, which is responsible for the splitting of the statins and turns them into inactive forms displayed through the kidneys.

Knowing that all side effects Refer to red fermented rice, it is not necessary to be afraid to enter a dish with wild red rice.published

More than half of the globe considers rice with its main food. The Chinese included a product into their solemn rites for another 2800 years before our era, and the grain fell into Russia only in the XIX century. Worldwide Based on Rice Prepare dishes that have become a classic national Kitchen: Palela in Spain, Risotto in Italy, Pilaf in India, Turkmenistan, in the Caucasus. It is preparing sweets to a tea table, and bran feed the pet. There are many species and varieties of this common cereal. Talk today about the benefits and dangers of red rice.

Description

Red rice is a variety of well-known culture. It may differ in the form and magnitude of the grains, the content of certain elements. His main feature - red scales (burgundy, pink) covering each grain. Rixinki of some varieties after complete cleaning remain white, others have a delicate pink color that remains after cooking. Red rice can be complete or partial grinding to accelerate the cooking process or remain unlightened. In unlipped red rice, the maximum number of useful substances remains. Scales remaining on beans give finished dish Special flavor, help to preserve the form, fill the body with fiber.

Among all varieties of multi-colored rice (black, brown, purple) red is the most energy-intensive. The calorie content of the product is 330 kcal, 70 g from 100 accounts for carbohydrates.

Chemical composition

The benefits of red rice is determined by its composition. Zlak contains:

• Vitamins. The greatest amount of vitamins is contained in crude rice. They stimulate metabolic processes, provide energy, improve vision, normalize the operation of the nervous system;
• Mineral components. In red rice a lot of phosphorus, magnesium, copper, iodine, potassium, selenium, iron. Improve lipid metabolism, is responsible for the strength of bone structures, help maintain hormonal balance, is responsible for the tone of muscle fibers, provide normal operation of the cardiovascular system;
• Antioxidants, for example, procyanin. Contribute to the removal of free radicals from the body, impede premature aging;
• Amino acids. They are responsible for the structure of protein compounds. Thanks to the eight-contained amino acids in red rice, the cereal can replace meat. Amino acids provide normal brain performance, play the role of nerve impulse conductors, are responsible for neural connections;
• Phitogormons. A small number of hormones of plant origin is useful for the functions of the urogenital system. Reduce the risk of cancer;
• Alimentary fiber . Quickly saturated, ensure excellent operation of the digestive tract, reduce the gluing of the body.

The benefits of red rice

Due to the extensive composition of the useful components, red rice has a beneficial effect on the work of the whole organism. The cellax has a sufficiently high calorie content, but completely absorbed and cleans the vessels from cholesterol, and also speeds up the fat exchange, so people with excess weight can use a red rice weight loss, including the daily menu of dishes from it.

Product advantages:

• Regulates the operation of the endocrine system;
• Reduces the glycemic index, in moderate quantity is recommended for diabetics;
• Cleans the body from slags;
• Cleans blood from toxins and cholesterol;
• Improves vessel condition;
• Increases immune defense;
• Shown in iron deficiency anemia;
• Normalizes the work of the gastrointestinal tract;
• Perfectly saturates;
• Improves skin health, increases its elasticity;
• Prevents the development of cancer.

For female health

Red rice serves as the prevention of breast diseases, improves lactation during the feeding period. With regular reception, rejuvenating effects on all organism systems.

For weight loss

The product contributes to the normalization and acceleration of fat metabolism. Cholesterol is washed out of vessels. Fat turns into energy. Serotonin hormone is produced, an increase in total tone and activity.

For allergies and hypertensive

Rice does not contain gluten and other components capable of causing allergies. On the contrary, the grain adsorb allergens from the blood and displays them. Due to the reduction in cholesterol, pressure is normalized.

Contraindications

There are no direct contraindications for the use of red rice. Since a product of 70% consists of carbohydrates, with caution and in moderate quantity it should be consumed to people with diabetes mellitus.

Popular varieties

The breeders of different countries are derived from the most convenient for growing, processing and storage. They differ in shades, appearance of grains, taste characteristics. On store shelves you can find the following varieties:

• Rubin. Russian grade grown in the Krasnodar Territory. The shell is fully saved, giving a saturated red-brown shade. In the finished form, it has a delicate taste with a slightly nut flavor;
• SAMARKAND. Uzbek rice designed to prepare a pilaf. Grains are weakly grinding, have a pink shade. The grain is dense, oval, slightly elongated. When cooking increases 4 times. As a result, the finished grade has a soft consistency, a delicate taste, and the pilaf is obtained by crumbly;
• Camarman. French variety. His feature is the fragrance of forest nuts. The unlocked grain has an elongated shape, red-brown, rich in fiber. Used for the preparation of garnings;
• Devrisian. Uzbek red rice partial grinding. In the peeling, part of the scraps is crushed to the state of dust. Looking at the grains, you can see the pink powder covering them. During cooking increases in the amount of 6-7 times. Ideal for pilas;
• Cargo. Unculpted rice production of Thailand. The grain has a rich brown color, and after cooking, burgundy notes acquire. The finished rice "reveals", exposing the snow-white flesh of a pleasant taste. Perfectly combined S. stewed meat, mushrooms;
• Wonderworker. It is grown in Russia, in Kuban. Dark caramel grains have a correct oval shape. Rice with low glycemic index. It is a storehouse of antioxidants and slow carbohydrates. Recommended with low immunite.

Garpets rules

How much cook red rice until ready? It depends on the selected variety and dishes. When cooking Krasnodar Rubin on 1 part of the grain, 2 parts of the water takes. Heat processing should be carried out at least 30 minutes.

Samarkand rice before cooking soaked in cold water for 20 minutes. He has already managed to absorb water a bit, so the same proportions are taken for cooking 1: 2. Ready pilaf can be tried in 20 minutes. Grain turns out slightly sticky. It is impossible to interfere with the pilaf during swelling of rice.

The unlipped cargo is preparing at least half an hour, but after this grain retain the form and can be harsh to taste. Sorts with saved shell are allowed to soak a few hours before cooking. and fish sauces - taste.

Crouper onions and vegetables, fry with the addition of oil. Add seafood, put out. Pour rice, pour heated coconut milk. Add shredded garlic and ginger, fish and soy sauces. Cover with a lid, wait for rice swelling by 2 times. Open the lid, bring until readiness, stirring. The consistency should turn out to be tender, cream.

Soup with mushrooms, red rice

Ingredients:

• Red rice (the variety is unlightened) - 1 cup;
• Champignons - 250 g;
• Potatoes, carrots, onions - 1 piece;
• Tomato juice - 250 ml;
• Water - 3 l.

In a separate water, boil rice for 20 minutes, drain the water. Boil in a saucepan of 3 liters of water. Fry champignons on a pan, onions, carrots. Add mushrooms, vegetables, rice in a saucepan. Cut potatoes with cubes, omit in the pan. Peel all the ingredients with the addition of a salt of 10 minutes. At the end of Add tomato juice, Bring to a boil, turn off. Let it stand. Serve with sour cream.

Many nations are considered the most recognized product. But a few know about the species and varieties of his diversity, because until recently we have only white rice in the country. Today, the article is red rice, its benefits and harm determine its vast popularity. Consider its main differences and recipes for cooking.

Interestingly, the red rice until the 19th century was called only by the Saracensky grain and he was a favorite food product in ancient China, alive only among the elite part of the population. During war, especially distinguished in the battle of warriors awarded the cherished cup of red rice cooked for a couple.

The benefits and harm of red rice

Much later, this kind of rice loved the Slavic peoples. Could not not love, because its chemical composition is quite special.

It is considered the most useful of all famous rice species. Most likely because it is also not polished, about which he described in the previous article, but only slightly rushes.

The remains of the grains of grains, not only hold the form when preparing, but the aroma is special attached, and the most important thing is to fill the body with a plant tissue. And in the embryo as the most valuable substances necessary for the health that the diva is given. After all, it is laid all that is necessary for the development of a new plant.

The benefits of red rice

Vitamins. Red red rice contains a lot of vitamins, it is especially characterized by the content of group vitamins B, which participate in almost all internal processes of the body, except for this are present nicotinic and, pyridoxin and aneuryrene.

These vitamins convert carbohydrates into energy, provide metabolic processes, maintain a visual function, skin condition, regulate the nervous system and immunity, blood composition and formation of red blood cells. And this is not all the functions inherent in the Vitamins of Group V.

Minerals. The benefits of red rice for the body and in the group of minerals, which includes: copper and magnesium, potassium and iodine, phosphorus and calcium, iron and selenium. They perform important functions to maintain health.

Strengthen the strength of the skeleton, only with their participation there is a connection of proteins and lipids, support the water balance of the body and acid-alkaline equilibrium. Participate in the transmission of signals on nervous fibers to the muscles and together with vitamins and hormones there are many other important functions.

Magnesium contained in the hebulence shell preserves the tone of muscle fibers, it is not randomly recommended for maintaining the heart muscle. And in the Union with Calcium, it also strengthens the bones.

Potassium contributes to the removal of salts from the muscles and joints, so the constant use of rice reduces the edema. The presence of iron is important, because often people suffering from his lack of anemia.

Antioxidants. The benefits of red rice also in strong antioxidant properties that are struggled with free radicals, which are the main factor in the aging of the body and the development of cancer.

Amino acids As you know, are building bricks for the construction of proteins, and in red grain 8. And therefore, some experts express their opinions that allegedly red cereals can replace meat in their nutritionality. But this is a controversial question.

From the protein, in turn, all tendons and bundles, muscles and fibers, leather, hair and nails are created, each organ of our body is necessary protein.

Without the participation of amino acids and the human brain is not able to work, because they practically perform the role of neurotransmitters, transmitting pulses nerve from cells to the cell, through their chain.

Yes, and all vitamins and minerals useful for the body can only benefit only in the presence of the required amount of amino acids. So everything is difficult to tied in the body that one without the other is nothing.

Alimentary fiber give the body a sense of saturation, which is important for people who observe the diet and bears certain benefits for weight loss. Beneficially affect the work of the intestines, providing it with the necessary peristaltics and maintaining the microflora in the Tolstoy Intestine. They contribute to the removal of unnecessary substances from the body, toxins and slags, prevent sugar sucking into the blood, which benefits with diabetes.

Lignane . There is a small presence of these plant biologically active compounds related to phytogorms. They have an important distinctive feature - reduce the risk of developing oncological hormone-dependent tumors (intestinal cancer, uterus, breast).

In coloring substances procyanines , also laid the benefits. They give the rig characteristic, support the tone and elasticity of the skin, align wrinkles, reduce the level of pigmentation. These substances are often found in other fruits and red vegetables.

The combination of listed nutrients of red grain grains allows you to keep the body in tone, be healthy and full forces and energy.

Possible harm of red rice for the human body

Figure, as other types of products of plant origin has not only benefits, but possible harm to the body. And he lies in the inept and unlimited use of the cereal. Rice overeating causes intrinsic intestinal and savory problems associated with constipation.

The cereals imported from other countries may contain arsenic grain accumulating in them due to applying fertilizers.

Rice has some calorieness, so with an unlimited food may harm the figure, especially this is important for people who observe the diet.

This product is useful for both children and adults, but only with moderate use. And then it will be possible to extract from it and for the heart, and for kidneys, and for the gastrointestinal tract.

Types and varieties of red rice

Selectors are derived several varieties and varieties of red cereals and all of them have a beneficial effect on human health. Some varieties have a circular shape: red round rice, the color saturation of which depends on the effects of thermal processing, many varieties and long grains.

Red cereal grains is divided into two types of seed treatment, rice of weak grinding and red rice is unlightened.

The most popular rice varieties:

Red Rubin Right from India is not only the main food product, but also the object of the iconic affiliation used in rituals and rites.

Ruby Russian production, which is grown in the Krasnodar Territory, cheaper, you can buy it for 132 rubles. (800 g).

Rice Cargo , grown in Thailand. Long-grain, unlightened, containing a large amount of fiber, nutrients and vitamins. Suitable for the preparation of garnings, snacks, puddings and pancakes. The consistency is soft, in the cooked form and at the same time is not welded. In online stores its price, in the range of 270 - 300 rubles. for kilo.

Rice Kamarg They are grown in the town of Kamarg in the south of France. Restantly resembles aroma - forest nuts. It has a red color and a special structure of grain, rich in vitamins and a set of minerals. In the online store this rice can be bought at 352 rubles. for shelter.

Rice Devrisira - Red Uzbek rice. Unlike other varieties of rice, it does not rob it, and they stick, which is why the scales turn into dust. And if you look at, each grain is covered with pink powder. It is also called the pink pearl of the East. They say the grain of this rice increases in the amount of 7 times. Used as a garnish for meat, soups and salads. You can buy it on the Internet for 265 rubles. (900 g).

Rice Red Samarkand , also Uzbek cultivation, round. Designed for the preparation of Plov. It is a low-altar rice containing a lot of useful substances, minerals and vitamin. It comes on sale in a network of supermarkets and you can buy it within 100 rubles. for 500 g

Rice wild It is considered the most digestible of all known rice varieties, it is expensive rice, its price for 500 g will cost you more than 500 rubles.

Red rice calorie and weight loss

The calorie content of the red creek is slightly lower than the usual white grinding rice. In 100 g of dry product contains about 350 to 400 kcal, when cooking boiled rice, calorie content is slightly lower. The amount of calories depends on the variety and conditions of growing rice.

Therefore, the red rice is used for weight loss and efficient diets are developed, which is based on this cereal. Here, an important role is played by the feature of rice to increase in volume. When this happens in the stomach, the feeling of satiety comes quickly.

The usefulness of rice for women is that it is well removed slags, salts and toxins from the body. So rice is well suited not only for a diet, but also for

unloading day. It is better to use boiled rice by adding a little spice for taste, not forgetting about reinforced drinking water (mineral water without gas or green tea).

Red Rice Cooking Recipes

How to cook red rice? A glass of red rice cereals need 2.5 glasses of water. Before you fall asleep rice in a pan, it should be sorted out and rinsed well. Since it is not polished, but a peel, then there are always remnants of rice bran.

Plug in boiling salted water. As soon as it boils, the fire must be reduced and cooking rice 25 -30 minutes on slow fire. After disconnecting the plate and give the opportunity to go until readiness under the closed lid.

Listing dishes from red rice, first of all I want to tell about the preparation of the pila.

Pilaf with low-fat pork

An attractive feature of the red cereal is that the grains do not stick together and are not falling apart, but they always hold their shape, and the taste is pleasant possessed.

For preparation, such products will be required: rice - 200 g, pork -250 g, one medium carrot, 2 bulbs. Middle, 1 pepper pod of burning, vegetable oil for roasting and salt to taste.

How to cook. Do not try to use a large number of different spices, otherwise it will lose the whole delicious aroma of rice itself. Therefore, the burning punch will be enough to give the dish of acute.

• First, overborn, rinse and soak rice, the red Samarkand is better suitable for Plov, let it stand in water for 15 minutes so that all harmful connections come out (if they are present).
• Meat choose at your discretion, who likes elderly, take with fat. Cut meat into pieces and fry it in a frying pan. Put the meat into a saucepan with a thick bottom and now fry the onions and carrots and also send to the saucepan.
• Drain the water in which it was clumsy rice, pour it into a saucepan with meat and vegetables, add salt, pepper and fill the contents with water. At the rate of one part of rice - 2.5 parts of the water.
• After boiling, reduce the fire and cutting the pilaf 30-35 minutes. After removing the burner, hold for a few more minutes under the closed lid. Do not forget to pull the pepper.

Soup with red rice and champignons

Cooking soup is not complicated. We need products such: 1 piece of carrots and onions of the onion, 3 medium-sized potatoes, 250 g of champignons, 100 g of red rice (Rubin variety), tomato juice - 250 ml, vegetable oil for roasted, pepper, laurel, greens for sprinkling, Salt and sour cream for refueling before serving.

Recipe :

• Rice red is pre-supervised for 15 minutes, then the bay of fresh water slightly drop it.
• Put water on the fire and boils, lower the potatoes sliced \u200b\u200bwith cubes.
• While it is brewed, fry mushrooms with carrots and onions in a pan.
• Potatoes boiled, at this time put boiled rice, in a few minutes and fried mushrooms with vegetables. Sung and add tomato juice, home production.

Add a sheet of laurel, pen, greens and cover with the lid give it. Serve soup needed with sour cream.

Red rice salad

For the preparation of lettuce, it is better to take the variety of Rice of the Devrzir. What we need: a half-cook of rice, 200 g of feta cheese, a small bundle of lettuce of lettuce and green onions, salt.

Rice must be booked in advance, add lettuce and cut onions to it and pour refueling and put the cheese pieces.

How to cook refueling: Tea spoon of mustard seeds, garlic teeth and a little pepper to roll into a mortar. Spoon balsamic vinegar Mix with 3 tablespoons olive oil And fluttered in a mortar.

Effect of red rice and health benefits

Moderate, but constant consumption of red rice in food, will certainly affect the general condition of the body. How does rice affect human health?

☀ First of all, it is the prevention of oncological diseases associated with the presence of Homon: breast cancer, uterus, a fat intestine cancer.

☀ It is not by chance that this rice in the countries of the East consider the food of long-livers, it increases the body's tone, giving it energy, thereby extending life.

☀ Improves the work of the stomach and intestines, quickly quenches the hunger, is well absorbed and saturates the body with a mass of useful components.

☀ beneficially affects the nervous system, helps to remove tension, strengthens sleep, activates immunity.
☀ Cleans the body from toxins, slags and unnecessary substances, thereby healing organs and systems.

• people having problems with kidneys and pressure,
• suffering headaches and migraines,
• sick diabetes
• after severe poisoning,
• people with glitteine \u200b\u200bintolerance
• people with sore joints and for the prevention of osteoporosis,
• fooling asthma.

☀ The red grain has a tough effect on the body and anti-inflammatory.

☀ And besides this, it affects the beauty of the skin, hair and nails, strengthens his teeth.

☀ Eastern medicine to remove toxins from the body, reduce cholesterol sediments, recommends taking rice without heat treatment, simply soaking with water. And to remove mucus from the intestine, they advise the grains to mix with rice flour.

Red rice is a unique product, remembering his benefits and not forgetting about possible harm For the body, you can learn a lot of positive moments for your health. What I sincerely wish you.

Be healthy!

☀ ☀ ☀

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Red rice benefit and harm, which has some significant differences from the past article, are interested in our readers no less than traditional varieties. Therefore, we hurry you to please the new article in which we will try to reveal the secrets of rice "Rubin", sometimes comparing this product with its collections.

So, rice is one of the most common and favorite croup in the world. No less often used for cooking delicious dishes and Slavic peoples. But, if five more - ten years old, we were only known about the round-grained white rice, then today the counters of supermarkets die in various colors of his grain. It is not surprising that more and more often in culinary transmissions, books and recipes of the corresponding sites among the ingredients, a red rice appears. Benefit and harm, together with the main methods of its preparation, recipes and the other useful information We will share with you below.

The benefits of red rice

Interestingly, but this type of rice is considered the most useful among the others. For the most part, this is due to the fact that the red rice is not polished after the collection. This means that it contains a more fiber in itself, maintaining the maximum amount of vitamins, amino acids and minerals. In addition, the rice sheath allows you to perfectly retain the form itself, and its thermal treatment gives them a delicious aroma of fried nuts.

Such rice contains in the grains there are quite a lot of vitamins of the B, due to which its use has a positive effect on the health of the skin, hair and nails. Also, this type of rice is rich in such a necessary body minerals as:

• iron;
• calcium;
• copper;
• magnesium;
• potassium;
• phosphorus;

The magnesium strengthens the nervous system contained in such useful red rice, reduces the pressure, reduces the chances of cardiac attacks and rhythm failures, and also tones muscles and helps to cope with asthma and migraines. Together with Calcium, this trace element strengthens bone tissues, preventing the development of arthritis and osteoporosis. Caliy-rich red shell brings salt from the joints, removing their inflammation, which means that red rice dishes will be incredibly helpful to people who suffer from rheumatism, as well as other ailments of the joints.

In addition, such grains serve as a source of iron, preventing anemia, which every year "overtakes" more and more people due to improper lifestyle.

Also, the benefits of red rice and in the fact that this cereal is considered to be a powerful natural antioxidant, using regularly which can be reduced by the risk of cancer in cancer diseases, reducing the concentration of free radicals. This is especially important for the health of the breast and the colon. Giving the red painting color of the parasision, has a beneficial effect on the dermis, increasing the elasticity of the skin, smoothing wrinkles and reducing pigmentation.

Food fibers that are rich in red rice dishes are capable of improving peristaltics, as well as normalize digestion. In addition, swelling in the intestine, they long remove the feeling of hunger, with a natural way from the body toxins, slags and other accumulated garbage. And even rice alimentary fiber Could prevent suction to the blood of harmful cholesterol and sugar.

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Dishes made from red rice are incredibly nutritious, but they absolutely do not load the body, easily absorbing in a short time and giving the body to maximize energy. It should be noted that in this product contain certain amino acids that are inherent in only meat products, which makes the red grain of perfect harness for vegetarians and those who want to clean their body.