Natural prostow. Useful properties and use of sources

Jun-12-2016

What is Prostokvash?

QUESTIONS ABOUT WHAT PROSOKOVA, PRIME AND DAMAGE FOR THE COUNTRY OF THE HUMAN PROFESSIVE, ABOUT THIS DAYS, is any medical properties, are of great interest for those who care about their health and show interest in people's treatment methods. And this is understandable. There may be the following information to some extent will give an answer to these questions.

Prostokvasha, sour milk is an effortless diet product, it is a thick whining milk.

The preparation of this drink is the rod of milk on pure crops of lactic acid bacteria. The fat content is at least 3.2%. It is distinguished by high absorbability, energy value, has a beneficial effect on the intestines.

Prostokvasha's word itself talks about the simplicity of manufacturing this product. As a rule, it is formed by the very simple skiing raw milk In a warm room. but taste qualities At the same time they can vary very much.

Wikipedia

Prostokvash is dietary sour milk product, with durable and not destroyed bunch. It is prepared from a solid or degreased pasteurized, sterilized or baked cow's milk with a rush of it, cooked on pure crops of lactic acid bacteria with or without adding flavoring and aromatic substances. Sugar, honey, vanillin, cinnamon, fruit and berry creams, jams or jam are used as flavors and aromatic substances.

• Ordinary prostone is produced from whole or low-fat pasteurized milk, which is broken with pure cultures of lactic acid streptococci.
• Mesnikovskaya - produce from solid pasteurized milk or milk of increased fatty - it is broken with pure cultures of lactic acid streptococci and the Bulgarian sticks. The finished product has a more pronounced dairy taste compared to an ordinary prostone.
• The acidophone is prepared from solid pasteurized milk, which is broken with pure cultures of lactic acid streptococci with the addition of acidophilic sticks.
• Southern - prepare from solid pasteurized milk, having fading it with pure cultures of lactic acid streptococci and Bulgarian sticks. Sometimes milk yeast is added that ferment lactose.
• Salted - (with jam or jam) is produced by the whole milk and the Bulgarian stick with the addition of jam or jam.
• Varets - made of hypershedral or a sterilized milk of increased fatty or low-fat milk, which is broken with pure cultures of lactic acid streptococci. Sometimes the pure culture of the lactic chopstick is added.
• Ukrainian - (Іяженки) are prepared from the fused milk of increased fat content to the well-pure cultures of lactic acid streptococci.

At the dairy plants, taste or aromatic substances (sugar, honey, vanillin, cinnamon, fruit jams and jams can be added to this fermented milk product. These same products can be added at home to conventional prostone before its use.

It is stored for no more than 3 days at a temperature not higher than 8 ° C.

Beneficial features

Prostokvasha has rich chemical composition. It includes a whole list of replaceable and essential amino acids, as well as fatty acids: lysine, arginine, valine, cysteine, tryptophan, threonine, methionine, and others. Also in its composition there are ascorbic, folic, pantothenic and other organic acids, micro and macroelements, such as iron, phosphorus, magnesium, sodium, calcium, potassium and others. There is also a fairly large quantity, in this product selenium, which is responsible for the growth of tissues and is one of the powerful antioxidants. We can say that people who eat a lot of prostrip, are more slow, they look better and feel wonderful.

She is also rich in vitamins, sugar, starch and dietary fiber.

Of all the fermented milk products, the crust is closest in their properties to kefir. But all, it is softer acting on the body and assimilate them faster. After a very short period of time, almost immediately after use, the composition of the intestinal microflora begins to improve.

Useful substances getting into the intestines, prevent the reproduction of pathogenic bacteria, and the useful microflora develops more actively. Therefore, in just a few days of regular drinking drink, a person begins to feel much better.

Doctors recommend drinking it during gastritis (but not during the period of exacerbation). It will improve the condition with colitis, enteritis, relieve from chronic constipation. It is useful for any agens of the gastrointestinal tract. Its use will help restore, improve metabolic processes. Therefore, nutritionists always recommend this product to people who are on a diet and overweight. By the way, the lover of a lactic acid product is practically not suffering from cellulite.

The regular diet is recommended to include this product after a suffered infarction, with hypertension, diabetes, ischemic illness and heart disease. This is due to the content of polyunsaturated fatty acids in it, which are able to inhibit the development of cardiovascular diseases, and prevent various complications.

In addition, this dairy product is used in cosmetology and cooking. It is the basis for the preparation of various masks that help get rid of pigment spots. Also uses used as a means for washing.

It makes a special benefit to hair: as a result, their structure is improved, the growth rate of hair increases. Prostokvash helps to get rid of the increased fatty skin and improves the condition of the skin when sunburn. Also, this dairy product adds freshness to the skin, aligns her color.

The caloric content of this beverage depends on its fat, but on average 100 g. 2.5% of the yoke contains about 56 kcal. And the caloric content of the prostruck is low-fat is even lower and is 30 kcal, which makes it an indispensable product for people with overweight.

Contraindications

In most cases, Prostokvasha rarely causes a negative body reaction, which is mainly due to a poor quality or overdue product.

Despite the fact that this is a very useful milk product, in some cases it can harm health. For example, the use of contraindicated people with hyperacid or erosive gastritis. It is worth refrain from its use with a biliary disease, as well as during the exacerbation of hepatitis. You can not drink this drink with ulcerative disease during the exacerbation period, as well as with pancreatitis.

People who do not have contraindications should also not be abused. Several cups per day are quite enough to effectively rehabilitate the body.

Treatment of sprocket dysbacteriosis

Intestine dysbiosis is not a disease, but by pathological syndrome, the basis of which is a change in the composition of intestinal microflora. However, its manifestation and action on the body is far from harmless. The bloating, heartburn, pain across the intestines, belching, nausea, bad smell of mouth, weakness, diarrhea or constipation. Any products can provoke allergic reactions and subfebrile temperatures (long-term temperature up to 37.5 degrees). Digestion is completely broken: due to the lack of the necessary bacteria, food is not split, nutrients are not absorbed into the blood. As a result, the dysbacteriosis generates many various diseases (In addition to the indicated - the disease of the joints of the hands, legs, spine, malaise, nervous excitement, poor sleep), heal which is almost impossible, until the cause is eliminated.

However, for many years and ethnoscience Found effective methods of preventing the illness. For example, garlic treatment with spokeshes

Preparing Prostokvasha at home simply. You need to boil one liter of milk, pour into the cans, cool to room temperature and break up warm milk with black bread with crackers. After a day, when the milk turns into a procubosity, add a few more crackers into each jar, pre-dreaded with fresh garlic. Watch through two healing drink is ready. You can store it a few days in the refrigerator.

It turns out that it is very tasty! There is such a source - one pleasure, although it turns out an unusual combination of products for us. Of sour milk And garlic Eastern peoples have long been preparing many dishes, drinks, so they have gastrointestinal diseases are much less common. Those who suffer a bowel aisa, excessive formation of gases, who have putrid processes in gastrointestinal, such a food is very useful. Just do not forget to consult with your doctor!

Recipe:

Prostokvash is widely used in cooking, based on it: pancakes, various pastries, first and second dishes. Here great recipe Eggplant with robust and preparing a dish for a short time:

Eggplant with filling of cheese and garlic:

Ingredients:

• four eggplant,
• 400 grams of solid cheese,
• 100 grams of Prostokvashi,
• two eggs,
• 15 grams of butter,
• four pieces of garlic
• salt to taste.

Wash eggplants, cut the tails, cut along and remove the seeds. In the pan, bring salted water to a boil and put eggplant to it for five minutes. Next, it is necessary to drain the water through the colander. We can boil the eggs, calm the oil, three on the shallow grater of cheese. We mix these three ingredients, and it will be our filling. Lubricate baking sheet butter. We lay on it stuffed eggplants and put it in the oven to be prepared (approximately 30 minutes). Skip through garlic garlic and sprinkle a ready-made dish.

Serve each guest eggplant is needed with a concentration cup. So many unusual combination Products will make a new impression of stuffed eggplantsAnd this dish will be relevant on every holiday table.

How to make prostrip at home

High-quality and useful sophistication should consist exclusively of natural components - pasteurized milk and frustration. The real product is distinguished by freshness and quality, has a characteristic acidic smell, a thick consistency, similar to a kefir and a pleasant taste. The consistency of prostruck should be homogeneous, without serum, flakes and bubbles.

But if you want quality assurance, prepare it yourself, at home. Like this:

Ingredients:

• Milk - 250 ml;
• prostokvash Ready - 2-3 h. l.
• or sour cream - 0.5 tbsp. l.

Cooking method:

Boil milk, cool up to 30-35 ° C, add a proud or sour cream, to stir well, pour into glasses, cover and put for 18-20 hours in a warm place.

Explosion for Prostokvashi

For the starter will fit dairy products with alive bacteria. Usually they have a small shelf life (no more than 14 days). Good result gives the use of breadfall, provided that bread is from yeast dough, not on chemical bars. The style of the final product depends on the type of bacteria. The number of starters almost does not matter: the tablespoon is quite enough.

Nobody knows exactly where and when people first learned to cook sour milk: perhaps it was 10,000 years ago, or earlier - during the times we used to call prehistoric. Probably, prostokvash It appeared when people domesticated the "dairy" cattle - after all, milk, poured into ceramic, clay or wooden dishes, could be scaled pretty quickly, and the properties of the received product were immediately appreciated. In Russian villages, we have eaten eyelids, and eat so far: more simple in preparation, and at the same time a very useful product has not yet come up - after all, the prostrip is really preparing "herself". Urban residents also love prostroprious, although they are still more popular with kefir: it is not necessary to cook it - it brought it from the store, pour and drink.

Prostokvash - a little story

Meanwhile, it would be worth paying more attention to our procurement: its benefit was proven scientifically 100 years ago, the great Russian scientist Ilya Mesnikov - it was he who managed to understand that the use of prokobivashi improves digestion, suppressing the reproduction of harmful microbes in the intestines. Mechnikov believed that the daily use of fermented fermented milk products, and the yoke, including, prolongs the life of a person for several decades. Moreover, he himself worked for a long time to create new milk products: the famous "Mesnikovskaya" Prostokvash is well known to adherents of a healthy lifestyle - the content of calcium, phosphorus and vitamins in it several times higher than in the usual one.

It can be said that modern Prostokavasha is a Russian product, although there are fermented fermented food products - in the West, it is not for nothing called the "Russian elixir", and recognize her therapeutic and wellness properties.

Production and commercial composition

Today, Prostokvash is produced on dairy products, like other dairy products: the milk is adjusted to a boil, boil a very short time, stirred to a homogeneous consistency to distribute fat, and cooled to 35-40 ° C. Prostokvasha is produced by a thermostatic way: it does not come into tanks like kefir, and immediately spill into those packages in which it will go on sale, and it is already getting frowning in them - the frivors use different, depending on the type of product. The taste of prostruck also depends on its type: it can be pretty sour, or almost fresh, add fillers - vanillin, juices of fruits and berries, etc.

Prostokvash is rich in proteins, fats and carbohydrates, there are many organic acids in it; There are vitamins - beta-carotene, A, group B, C, H; Minerals - calcium, potassium, phosphorus, magnesium, sodium, chlorine, sulfur, iron, zinc, copper, iodine, selenium, manganese, chrome, fluorine, molybdenum, cobalt. The calorieness of the prostruck depends on its fatness, as in the case of kefir: in 100 g of 2.5% prostrip contains 53 kcal - it is quite a bit, and even less in low-fat - only 30 kcal.

What is useful to Prostokvash

Do not think for a long time to understand that the procurement is an excellent product for weight loss and purification of the body. It removes toxins and slags: if you arrange two unloading days per week for yourself, eating one of the robes alone, then within a month you can get rid of 6 kg of excess weight.

The utility of prostruck is comparable to the usefulness of kefir, but for many people is much softer: the body absorbs it in less than an hour, and in the intestine, the amount of healthy microflora is quickly replenished. In a healthy intestine, vitamins and substances are more active, overwhelming the reproduction of harmful bacteria, and the overall health is improved in just a few days. Gastritis, chronic constipation, enteritis, colitis and other gastrointestinal diseases are being treated faster and relieved if adding to the main treatment regular use Prostokvashi - here the most useful is the procure of acidophilic.

At the same time, it comes to normal and metabolism, therefore, the procurement is very useful in obesity, as well as at cellulite - women are ready to use a variety of tools to cope with this problem.

After infarction suffered, with hypertension, atherosclerosis, ischemic disease, with diabetes and pounding of the heart, prostrost is also recommended to use regularly: there are many polyunsaturated fatty acids that slow down the development of cardiovascular diseases and prevent possible complications - in such cases, it should be used to use non-fat.

Another property of the prostruck is very interesting for folk lovers - it perfectly removes the hangmest syndrome: it is enough to drink a glass of prokozvashi, and wait 10 minutes to feel much better. Finally, Prostokvasha helps to save youth for a long time - fans of fermented milk products are generally older than fans of calorie products and saturated fats.

Prostokvasha is an excellent cosmetic product - in home leather and hair, it is used since ancient times. If we wash fresh robes, then freshness will be returned to the tired skin, the color of the face will improve, and the activity of the sebaceous glands will come to normal. Masks with spokeshadow gradually lit the freckles and pigment stains; It can be used for wraps and massage of the entire body - it helps to improve the condition of the skin and reduce the manifestations of cellulite.

Russian women knew about the cosmetic properties of Prostokvashi for a long time: they prepared with her special ointments and creams, adding to her honey, sour cream and infancy of therapeutic herbs.

Homemade Prostokowa

It has already been said above that it is easier to prepare prostroprious at home than any other milk product - we will tell about the process of its preparation. In general, there is nothing particularly to tell: it is necessary to boil whole milk - Approximately 3 liters, cool to 37-38 ° C, and start the kefir, sour cream (1 tbsp.), Or slices of black bread - the taste of the finished prostone will depend on the type of bacteria produced by one or another Rodvaya. If you wish, you can add sugar - 1-2 tbsp.

Milk with Vaskaya added in banks or other containers, warmly wrapped and put in a warm place - usually the procure is ready after 6-8 hours, but you can leave it all night, and in the morning put for several hours in the refrigerator so that it becomes thick, tastier and fragrant. Store Prostokvash for a long time, it is not necessary, even in the refrigerator - it is better to eat it for 3 days. Prostokvasha delicious in itself, but you can add honey to it, cinnamon, vanillin, there is it with fruit, berries, etc.

A cocktail from Prostokvashi is very tasty - Drink it to the afternoon snack, instead of eating chocolates and cakes. Prostokvasha (150 ml) It is necessary to mix with milk (50 ml) and liquid Mid. (20 g), add vanilla sugar to taste, and beat all the mixer to appear tasty foam.

Tasty turns out and pancakes on the prostrip - they are absorbed much easier than pancakes on milk, and the gravity in the stomach is not felt.

Treatment of Prostokowash

Let's come back again medical properties Prostokvashi - nevertheless it is an effective probiotic product, and is considered an excellent tool for the treatment of dysbiosis. Range in the intestines decreases, and then stops at all, and the work of all digestive organs is being established.

For the treatment of dysbacteriosis, we use to eat with garlic: such a combination is very promoting the reproduction of the useful microflora. Preparing therapeutic prostrip a little differently than the usual: first, boiled and cold milk is poured into banks, and fed by dry black bread. When the Prostokvash is ready, there are still several crackers, sliced \u200b\u200bgarlic, and waiting for another 2-3 hours. Such a spring can be stored in the refrigerator a few days, and use the glass, 1-2 times a day.

A mixture of procubosity with garlic successfully treats inflammation of the dysen, including caused by the diseases of the oral cavity, only in this case of garlic is used much more. 2 garlic slices are triturated in mashed potatoes, and add only 2 ppm. Prostokvashi, thoroughly mixed and distributed a mixture in the oral cavity - so that it completely covers sick dears. It is necessary to keep the mixture for 5-10 minutes, and repeat this procedure 3 times a day.

The benefits of Prostokvashi are undoubted, but also there are contraindications to her use: these are erosive and hyperacid gastritis, exacerbation of hepatitis, gallstone disease, pancreatitis and ulcerative diseases of the stomach and 12 rosewoman.

Gataulina Galina

The story did not save the facts about where and when for the first time they learned to deviate milk. But the benefits and harm of the prostrup were studied in detail even 100 years ago by Professor Mesnikov. That is why so far the prostrock is considered an invarious Russian product. How exactly it acts on the body, which contains and how to cook at home?

Chemical composition and caloriestrost

First of all, Prostokvash is an easy-friendly animal protein consisting of a complex of valuable amino acids. This is valine, methionine, lysine and others. The composition of the milk product is present:

• organic acids;
• rich and unsaturated fatty acids;
• sahara;
• vitamins E, A, H, group B, choline, folic acid;
• minerals: calcium, fluorine, zinc, magnesium, iron, iodine, selenium, copper and others;
• starch;
• alimentary fiber.

The drink is of different fatness, its calorie content depends on 100 g. On average, it is 50-60 kcal.

Useful properties of Prostokvashi

Like any fermented source product, it is useful for diseases of the digestive organs, in particular for the intestine. Its main difference from sour cream is less fatty and calorieness, and from kefir - more neutral taste, which is important in disruption of the acidity of the stomach.

Positively affects the regular use of the beverage on the state of the entire digestive tract:

• the number is rapidly increasing useful bacteria intestine microflora;
• cleans the intestinal walls from slags;
• stimulates peristaltics;
• promotes active digestion of food;
• improves the condition of the skin, hair, nails;
• promotes weight loss;
• strengthens immunity.

Benefit homemade prostruck It increases at times, because when it preparations, only natural ingredients are used - boiled milk and sour cream as a break.

Use of Sweeps for Slimming

This ferocular product is valued in diet nutrition Its light and fast digestibility, low calorie and cleansing properties. Prostokwash drink overnight to improve the work of the intestine and fasten the hunger, in the morning it is used to stimulate digestion.

There are special unloading days on useful drinkwhich is transferred much easier than unloading on vegetables or fruits. Sitting on a diet, a glass of prostrup can be replaced by a punch or a second breakfast. To speed up metabolic processes in the body, cinnamon is added to the product.

What is useful to prostow on the night

Drink a glass of sour milk at night - good way Restore the microflora and strengthen the immune system. To do this, choose a product with a neutral taste without pronounced acid. Additional ingredients are also not added to add. In this case, clean fresh productwhich envelops the walls of the stomach and intestines, promotes the growth of valuable bacteria, saturates the body with minerals and vitamins.

Well drink a drink 1.5-2 hours before sleep everyone who wishes to lose excess weight and improve the condition of vessels, skin and hair. The cleansing property of the product has a positive effect on all these problems.

Is it possible to eat pregnant and nursing women

Prostokvasha from milk is useful even to those who suffer from allergies on lactose - milk sugar. This is a given milk product exceeds kefir and yogurt. And women in the position of lactic acid and animal protein in an easy-minded form are very necessary. Therefore, the product becomes salvation in lactose intolerance.

During lactation, the use of the drink will help to normalize the work of the baby's digestive tract, because some of the beneficial bacteria with maternal milk will fall into the child's body. The main thing is to drink prostroprious 30-40 minutes to feeding.

Prostokvash for children

Children often suffer from dysbacteriosis, calcium deficiency in the body, weak immunity and high fatigue. In addition, many have allergies on cow's milk. In all these cases, Prostokvash is a solution to the problem.

Important! You can give a drink with a child from 2.5 years at first by 30-50 ml, then increase the volume to 150 ml.

How to eat prostrost in medicinal purposes

The benefits and harm of the proud for the human body depends on the correctness of its use, freshness and quality. This product recognizes both folk and official medicine. Drink a sour milk product recommended at:

• gastritis;
• enterite;
• dysbacteriosis;
• cold;
• stomatitis;
• colitis;
• constipation.

IN therapeutic purposes Drink the product without adding up to 3-4 glasses per day. In the morning on an empty stomach, in the evening before bedtime and in the intervals between meals.

Tip! It is useful to drink a warm drink for diseases of the upper and lower respiratory tract.

If the throat hurts, a warm compress is made from the product, connecting with honey. Similar compresses are made for diseases of the knee joints. They remove inflammation, pain and restore mobility. This form is especially useful for the procure for the elderly.

With dysbacteriosis

This state of the intestine is accompanied by pain, violation of the chair, weakness and poor well-being. Long dysbacteriosis significantly reduces the body's protective forces. To restore the balance of beneficial bacteria, in the morning and in the evening it is recommended to drink on a glass of homemade spruce.

If the analysis on dysbacteriosis showed a large increase in the pathogenic flora, chopped garlic add to the drink. Such a tandem decides at once two problems: destroys harmful microbes and contributes to the growth of beneficial bacteria. On average, the course of treatment in this way takes from 2 weeks to a month. The benefits of the intestines for the intestines are complemented by a positive impact on the entire digestive system. The bloating is outlined, the chair becomes regular, spasms and pain disappear.

To purify the body

To save the body from slags and toxins, improve the metabolism and release the vessels from poor cholesterol, in the morning the empty stomach drink 1 cup of prokobvashi. Curvement course is 10-12 days. During this period, it is recommended to switch to an easy meal mode with restricting meat and oily food. Need to drink more pure water, there is raw vegetables and fruit.

Is it possible to drink a prostrochu in pancreatitis

With chronic pancreatitis, it is possible to drink a prostropriety only at the stage of remission and only in breaks between food. On an empty stomach such a product is contraindicated. With the exacerbation of the disease, the drink is dangerous in that it contains a lot of lactic acid, which is negatively reflected at the work of the pancreas, enhances the inflammatory processes in it. For consumption, only fresh yoke is suitable, cooked from the foiled or pasteurized milk of medium fatty. Fruit-berry puree can be added to the drink.

Application of Prostokvashi in cosmetology

From this milk drink, you can make masks for hair and skin, use as a means for washing and rinsing. For cosmetic purposes, both shopping and fresh homemade sparkle with the addition of other active ingredients are used. Contraindications in such a product, except allergies, no.

For skin face

The benefits of the prostitutes for the face lies in its ability to lighten pigment spots, normalize the work of the sebaceous glands, to make and relieve from rashes. Use her women with fat and combined skin. The drink can be washed in the evening and in the morning, use as a demaciage or cook useful masks. Here is a recipe of one of them:

• take 2 tbsp. l. Prostokvashi and cottage cheese, to demolish up to homogeneity;
• add whipped yolk;
• add 2-3 drops of lemon or chamomile essential oil;
• apply a mixture for 25 minutes, wash off with warm water.

Such a nutritional mask is made 2 times a week. To refresh the complexion of the face, weigh in equal proportions are mixed with any fruit or vegetable puree, for example, apple, peach or cucumber.

For hair

The benefits of prostitutes for hair are unique in what is suitable for any of their type. Whether it is dry, fat, prone to the appearance of dandruff. If you lubricate the dry tips of pure prostromasses, they will stop sneaking and get a healthy look. If the product is applied to the tips, the production of sebum is normalized, itching itching, peeling and dandruff. In general, the prostruck feeds the curls, attaches shine, strengthens the bulbs, cleans and restores the structure.

Mask for oily hair:

• to room temperature warm the glass of the product;
• add 1 coffee spoon salt and a few drops of any essential oil;
• apply on your hair and insulate the cellophane, wash off after half an hour.

To accelerate hair growth, prostroprious is mixed with egg yolk and a small amount of powder mustard. And if the shampoo ended at home, instead, they use a warm prostroch.

Harm of Prostrochi and Contraindications

Prostokvash is not useful for everyone. If a person has a gastric ulcer or gastritis with increased acidity, the product is contraindicated to him. It is undesirable for stones in the kidneys and liver diseases. For the rest of the damage can only bring a poor-quality product.

How to make a homemade

To prepare a useful product, you need to take fresh milk and bring it to a boil. So that the taste turned out to be more neutral, without sourness, tomatin milk is 5-10 minutes on weak fire. Next, it is cooled to 38-40 ° C, they add sour cream or kefir as a yoke, wrapped with a towel and put in a warm place. After 8-10 hours, the drink is ready. The main thing is that Rodkaska is natural, this is indicated by a short shelf life of kefir or sour cream. If there are no, use a special dry starter, which can be bought in the store.

What is more useful: Prostokvash, Ryazhenka or Kefir

All milk products are useful for the body. The difference lies in taste, fatness and consistency. So the prokozvash is not contraindicated with lactose intolerance, and kefir can be drunk, sitting on a tough diet. Out of its properties are considered a concentrate of utility substances in its properties, since in the process of its preparation, part of the water evaporates, only proteins, fats, carbohydrates, minerals and other substances remain. Accurately indicate most benefits of one of specified products It is impossible, individual tolerability and presence of certain diseases play a role here.

Prostokvasha is an acidic product that has a comprehensive effect on the human body. Positive effects are due to the high concentration of vitamins, macroelements and useful crops of bacteria.

According to research, the regular use of the beverage normalizes the operation of the digestive, endocrine, cardiovascular, nervous and musculoskeletal systemsand also reduces the risk of mortality from common diseases.

In this article we will talk about the benefits and the possible harm of prostrochi from a scientific point of view.

Prostokvash is a product that is obtained during the lactic acid fermentation of milk (more often a cow, less often goat). 2 types of bacteria are involved: Bulgarian wand and thermophilic lactic acid streptococcus.

Drink is a homogeneous milk-white mass with a slightly acidic tint. There are no extraneous impurities and smells.

Prostokvash is distinguished among other things that it is very well absorbed and positively affects the gastrointestinal tract.

The product is rich in vitamins (B12), macroelements (phosphorus, magnesium, calcium, potassium, sodium), contains omega-3 and omega-6 fatty polyunsaturated acids, as well as valuable amino acids (tryptophan, cysteine, arginine, lysine, valine).

Average energy value 100 g of Prostokvashi is about 50-60 kilocalories (depending on the fatty and type of swax).

Often, the prostone is compared with and kefir on positive effects, peculiarities of production, taste characteristics. The microbiological composition of prostruck and ripples is similar, but the last option is made from the fuel milk.

From kefir, the same prostrock is distinguished significantly. Kefir is a product of fermented and yeast fermentation. Ultimately, it contains up to 30-40 microorganis stamps, there is a slight proportion of ethanol. Kefir is considered more useful than prokovashchi, because it is much better studied.

Thus, the source is a product of fermented fermentation. According to the composition almost similar to outer. However, it differs significantly from kefir, since there is still alcohol fermentation in it.

7 proven beneficial properties

Prostokvash is useful for almost all human body systems. Effects are more due to the presence of living crops of bacteria and individual macroelements and vitamins.

The following are 7 proven beneficial properties of the beverage.

1. Improves the work of the digestive tract

Prostokvash is - useful microorganisms.

Probiotics depress the growth of representatives of pathogenic flora, reduce the risk of developing infectious inflammatory lesions of the intestinal wall, as well as, alleviating the splitting and suction of nutrients received from food.

Probiotics also normalize the work of the smooth muscles, preventing the delay in the human body in the human body.

Prostokvasha effectively prevents and eliminates dyspeptic disorders in adults and children, which can be associated with dysbacteriosis or violation of the secretion of their own (bloating, spastic pain, a sense of discomfort in the abdomen, diarrhea or constipation, etc.).

In addition, Prostokvasha is a valuable source of vitamin B12.

The drink normalizes the development of local immunity factors at the level of the intestine wall, thereby protects it from the introduction and persistence of various causative agents of infectious inflammatory diseases.

In the body, probiotics accelerate the proliferation of T-link lymphocytes, inhibit the secretion of pro-inflammatory cytokines, which play a key role in the formation of autoimmune deviations.

Studies found that the use of thermophilic streptococci drugs reduces the number of circulating immune complexes in the blood and reduces the risk of developing such pathologies as acute glomerulonephritis, atopic dermatitis, bronchial asthma, urticaria, food allergic reactions.

6. Strengthens bone tissue

Prostokvasha contains key macroelements (calcium, phosphorus, magnesium), which provide, and also normalize mineral ion exchange.

Prostokvasha (1-2 cups) is able to provide up to 35% daily need The body is calcium, and up to 23% - in phosphorus.

Japanese experiments revealed that low-calcium diets lead to the diffuse disappearance of trabeculas in the bones, depress the cartilage ossification.

Calcium deficiency leads to loss of bone weight, changes in bone architectonics and significantly increases the risk of fractures. It is especially important to ensure the prevention of calcium deficiency for older women and men after 60 years.

7. Promotes the prevention of oncological diseases

Prostokvash is rich in omega-3-fatty acids, which, according to American studies, reduce the risk of developing breast cancer.

The action is associated with the oppression of cytokine products, a change in lipid exchange, as well as a decrease in the transmission of growth factor receptor. However, the final mechanisms were not fully studied.

It is also found that a diet with a high content of probiotics reduces the frequency of development of colon cancer and stomach. Currently, research is underway to prevent other forms of oncology.

Regular use of prokobivashi can reduce the risk of developing oncological diseases. As a result, a decrease in the overall risk of mortality is ensured.

Possible harm and contraindications

Prostokvasha - an extremely useful milk product recommended for the use of people of all age groups.

However, in some cases, it is not recommended to use the drink. These states include:

1. The sensitivity of the body to composite components. Allergic reactions may have any character: from urticaria to anaphylactic shock.
2. Heavy degree of lactose intolerance. Prostokvasha ensures the absorption of lactose with a weakly produced deficit in the organism of the lactase - enzyme that ensures the splitting of lactose. However, with a serious flow, there is a series of digestion disorders on the background of the drink of a drink: meteorism, diarrhea, spastic pain, dehydration of the body.
3. Acute flow of inflammatory diseases with defects of mucous membranes. The use of prostruck in this case, especially in the presence of immunodeficiency (HIV infection, long-term treatment with antibiotics or glucocorticosteroids) increases the risk of penetration of bacteria, which are contained in the drink, in the systemic blood flow and the development of septic complications. With acute errosive gastritis with increased acidity, the exacerbation of the ulcer of the stomach and duodenum from the milk product is better to abandon.

Prostokvasha has a certain list of contraindications and side properties. With a competent approach to drinking the drink there will be no complications.

Cooking at home

Prostokvasha can be easily prepared independently at home. This will require:

• 1 tbsp. l. sour cream;
• 2 tbsp. l. kefir;
• 1 l. milk;
• 2 tbsp. l. Sahara.

Instead of sour cream and kefir, you can use special start-up crops that are sold in stores. It will be enough to be 1 tbsp. l.

Cooking scheme:

1. Preheat milk to 80-90 degrees in metal enamelled dishes. Cool to room temperature.
2. Pour milk into any glass vessel, add all other ingredients.
3. Glass containers tightly wrapped with a woolen blanket and leave at room temperature for 7-9 hours (for roding).
4. Domestic prostorous ready. Store is recommended in the refrigerator no more than 5 days.

Conclusion

Thus, the prokobivash is extremely useful productcapable of improving the course of digestive processes, reduce the risk of cardiovascular and oncological mortality, restore the condition of bone tissue. However, the entire spectrum of contraindications and side effects should be taken into account.

Today we will talk about the beneficial properties of the prokobivashi, about when it is better to use it and from what kind of diseases the ordinary prostroch can protect us. You will learn about the benefits for moms and babies. And at the end, I will tell you how it is easy to prepare a prostropriety at home.

Where did the word Prostokvash come from

Prostokvasha is an original Russian drink, where did the word of Prostokvash, or how it appeared is known. It all very simple it happened from the method of its preparation, the milk "just" "quas." Indeed, it is just a process of rolling milk, so to speak without active human participation.

The composition of Prostokvashi

In the composition of the prostow great amount Protein and useful fats. It contains a large number of useful trace elements and vitamins: vitamins of group B, ascorbic acid, folic acid, beta-carotene, potassium, calcium, fluorine, magnesium, cobalt, molybdenum, iron, phosphorus, sodium.

Also in it a large set of amino acids of replaceable and irreplaceable. As part of such fatty acids, like, valine, arginine, lysine, cysteine, tryptophan, methionine, etc.

Technology production of prokobvashi

There are different technologies for the production of prokobivashi. The most common is the addition of mesophilic streptococcus to milk. It is withstanding at a temperature of 35 ̶ 40 degrees for 8 hours.

Prostokvasha Mesnikovskaya

It is considered a very good Mesnikovskaya Prostokvash. The bacteria of the Bulgarian stick add to streptococcus it. Such a prostone carries dual benefits. Therefore, if you have a choice of prokobivashi, I recommend to take exactly such.

Use of Prostokvashi

So, what are the beneficial properties of Prostokvashi.

1) Many people know that milk is very useful. But people with lactose intolerance can not drink it. So, this fermented milk product does not concern, because after fermentation, the prostrock begins to be easily absorbed. You automatically get almost all the benefits of milk, even if it is not strongly absorbed by your body.

2) Prostokvasha contains a lot of easily protein. That with constant use will affect the restoration of pancreatic tissues.

Promotes slimming

3) leads to the norm of metabolism, so it is useful when weight loss. It is also useful to lose weight due to low calorie. The calorie content of the prostitute is only 30 kcal per 100 grams.

For the treatment of many diseases

4) Due to the milky acid, it improves the intestinal microflora, and in general leads to the norm of the gastrointestinal tract.

5) It will be useful to procuboschivash with gastritis, constipation, dysbacteriosis, colitis, enteritis.

6) It is recommended to use for prevention and in diseases with cardiovascular diseases due to polynassexular fatty acids and calcium. Use us to prevent and prevent ischemic heart disease.

7) Fights with hypertension, atherosclerosis.

8) will help relieve the symptoms of people who have a very strong outbreak.

9) Prostokvasha allows you to raise immunity and deal with viral diseases. So use it on a permanent basis and especially during the exacerbation of such diseases such as influenza, ORVI and so on.

10) Take it to cope with the consequences of alcohol intake. It will help to restore the intestinal microflora, and also will give the reserve of all the beneficial properties of prostrochashi and elements that were washed from the body, especially calcium.

Contraindication of Prostokvashi

Prostokvash with pancreatitis

It is not necessary to include in your diet wearly in exacerbation of pancreatitis, it can be contraindicated by a very high content of lactic acid in the product.

But when there is no exacerbation of the disease and after one month after relapse, it is worth incorporated into its diet.

Prostokvash for weight loss

It will be useful for a sort of weight loss, in unloading days. It displays toxins and slags. And it is considered a sufficiently satisfying, but low-calorie product. Therefore, if you organize unloading days with this product, you can lose up to 1 kg of weight per day.

Prostokvash for breakfast

Plus, taking a prostrip in the morning you will be equipped with useful trace elements and vitamins all day. Therefore, the day for your body will be held without detrimental consequences.

In the morning, it will be a wonderful product for the prostone breakfast to launch all the exchange processes that dreamed all night. You also provide your body with beneficial macro and trace elements and a large set of vitamins.

Nevertheless, it is recommended to drink for 15 ̶ 20 minutes to the main meal for breakfast, since in the morning it is still recommended to eat high-energy food, that is, complex carbohydrates to charge the body for the first half of the day. And the prostone is still a low-calorie product.

However, if for any reason you cannot eat in the morning: do not have time or just no appetite. Here it will come to the rescue for the rescue, since drinking a glass of this valuable product should not be difficult for you. And you will get a huge portion of the beneficial properties of prokobivashi for your body.

Prostokvash at night (before bed)

According to the reasons described above, it is well suited for prokobvash and for the night, especially if you can not, there is not before bedtime. It contains many elements to provide them with the body at night, and at the same time not a very calorie product, which will not affect the acquisition of excess weight.

Do not forget until you sleep - the body works. And he also needs energy at this time, but only useful. Just such energy and can be removed from 1 ̶ 2 glasses of prokobvashi. Although , We are on the self-development portal there is a whole article.

What is useful to prostow for women

Prostokvash is a valuable and unique product, but what useful to the prostow for women knows not many. First, at the expense of a large amount of calcium, it will be useful for the beauty and health of nails and teeth. After all, their health is an integral part of female attractiveness.

Secondly, proven the benefits of prostruck during pregnancy, because there are so many calcium in it, which is needed by mom and the future child.

During pregnancy, you just need to drink calcium, as the baby takes the huge part of this valuable element from the body of the mother. And therefore, in order not to encounter a calcium deficiency, the mother must be included in its diet more ferocular products, since calcium is very well absorbed.

Prostokvash with breastfeeding

It is necessary to procurbation and breastfeeding. She will help mom quickly recover after delivery. And quickly will replenish the body with the missing microelements and vitamins, which were transmitted to the baby, and Mom, most likely, could not quickly fill them during pregnancy.

Is it possible to children

Many also ask us a question - from what age to give to the hands of children. If Prostokvasha good quality, without different taste additives and other chemistry. That in principle you can give her child since six months.

But start entering it in stages, first let the child taste a small spoon and look at his reaction. If everything is fine, then you can, after some time, give more.

For children there is its own category of goods, so it will be good if you will give them special children's dairy products. If you have such goods in the city in the city, then let's give a natural homemade prostor, or at least the Mesnikovskaya Prostokow, it is very useful and most often without any additives.

In any case, do not refuse to the child, because our prokovashch has so many beneficial properties that need to be laid since childhood.

How precomprooped milk from milk at home

But if you still do not trust not always conscientious producers, it is very easily prepared by the procure of milk at home.

For independent preparation Prostokvashi We will need a liter of milk, as well as sour cream. All products you have chosen should be of high quality because the values \u200b\u200bof homemade splash in the fact that you add high-quality ingredients to it.

Milk, if possible, take the pair or in the store, but the shelf life of which does not exceed 5 ̶ 7 days, and with the same shelf life sour cream. In major network stores, such products are easy to find, just pay attention to the packaging, and if possible local production.

So first boil the milk in a saucepan for 1 minute, let it cool to 30 ̶ 35 degrees. Take a glass of milk from the pan and stir good in it 3 ̶ 4 spoons of sour cream.

The resulting mixture is broken into a saucepan, and still mix everything well. Cover the saucepan with a lid and climb in a towel or warm fabric. And put in a warm place. After 10 hours you can pour over jars and there.

How much can we store prostropsy

How many coasting is homemade and shop. Any prostrip, whether your cooking or store is stored no more than five days. If you are found in the store wear with more long storage, Be sure that in 5 days it will all lose all its useful properties. And, most likely, ingredients added to such a drink to increase the life of the product, which, naturally, he speaks low product quality.

Here's actually all, I hope from this article you learned what the useful properties of Prostokvashi exist. And now, in a complex with other healthy products, you can make a competent and correct diet, including our prokob. Our site will help you with this.

If you liked the article, you will definitely share a link with your friends. To do this, at the end of the article we have special buttons, good luck to you. And also do not forget to read about the useful and harmful properties of other dairy products, such as the useful and harmful properties of kefir, ryazhenki, dry or condensed milk and much more.