Olive oil for the human body. Therapeutic properties of olive oil: the most useful fat in the world

Fat vegetable product obtained from olive, her pulp is olive oil. The secret of its uniqueness and value is considered to be the composition where many useful substances include. And they are absorbed on one hundred percent, which makes it the most valuable product.

It can be used inwards, and outside, but most of all the benefits of olive oil will be when taking its empty stomach. This method allows you to rejuvenate the entire body, improve the quality of hair and skin with nails. According to the reviews of doctors at this time, there is a better absorption of substances with the effective purification of internal organs.

The benefits and harm of olive oil on an empty stomach directly depends on the components of this product:

1. Lost cholesterol and purify the body from harmful substances help unsaturated fatty acids, especially omega-3.
2. Phenols help inflammation help.
3. To prevent the development of atherosclerosis with oncological diseases allow mononaturated fats.
4. A large number of fat-soluble vitamins are established by the normal activity of internal organs and external systems.
5. Helps healing various injuries of internal and external linoleic acid.

Production process and opportunity long storage End the olive oil to benefit and harm in some cases that we are talking about a little later.

Wonderful action

Its use contributes to preventing the appearance of plaques from cholesterol, normalization of metabolic processes in the body, decrease in appetite, slow transformation of lipids into fat, rapidly tightening the existing gastrointestinal ulcers, reduction of acidity and eliminating inflammation, intestinal cleansing, activating liver activity, skin improvement, hair, nail plates , cartilage, bones and muscles.

Folk and official medicine is absolutely confident in the benefits of olive oil on an empty stomach. Doctors explain this by the fact that an empty stomach is better absorbed by the products entering it. And better so that they are useful, which is contained in this product.

At this point, the cleansing processes occurring throughout the day are activated. But this technique may also provoke aggravation of diseases available in the body. Even those about which a person himself did not know.

Therefore, before drinking olive oil on an empty stomach, one should get acquainted with the conditions under which it cannot be used in this form with a consultation with a physician. Any treatment must be carried out according to the designed scheme and under the supervision of the doctor. Take the reception, as a rule, from half a tablespoon. So much must be taken in the evening before dinner in half an hour. Two weeks, the dose increases.

Drinking such a product immediately after lifting, you can forever with slags from the body and bring internal organs to normal, in particular the liver. This can be done by adding lemon juice - first drinks 1 tsp. Oils and then a few drops of juice.

This method is the most optimal, allowing to soften the effect of oil. To complete the cleaning of the liver, you need to increase the amount of products - 1 tbsp. l. on the same amount of lemon juice. The same effect will be if instead lemon juice Drink a tomato - 1 cup of juice and 1 tbsp. l. olive oil.

Rejuvenation, cosmetology and improvement

The unique combination is considered honey, lemon and olive oil adopted by an empty stomach. All of them are unique separately, and all together they give a stunning effect.

Most of all this method is used to improve physical form. After all, thanks to honey, fats entering the body are fasterly digested, lemon - unnecessary water is excreted and cholesterol level decreases, and the oil fills the organism with the necessary healing substances.

It should be borne in mind that being on a diet, such a combination is saturated with all useful trace elements.

Honey, lemon and olive oil

Honey, lemon and olive oil on an empty stomach has a positive effect on skin and hairpots. To do this, take 0.5 glasses of lemon juice, honey - 1 cup and oil - 50 ml, all thoroughly stirred and put it in the cold. The resulting mixture every day to eat 1 tsp. And the result will not wait long for a long time.

In cosmetology, this combination is also popular. To strengthen the hair, you need to take the floor of the lemon and squeeze the juice, honey - 4 tbsp. l., Olive oil - 1 tbsp. l. All mix and insist 30 minutes warm. Hair must be washed, dried and broken - apply a mask and wrap their head with a package and a towel. After 40 minutes, wash the hair with shampoo.

These ingredients can and whiten the skin. For this, everything is taken on a little bit of equal amounts, chicken yolk is mixed and added. Such a composition is also eliminated by peeling and elasticity is attached.

Like any product, this also has contraindications due to a strong effect on hepatic operation in terms of cleaning. A slice of a teaspoon to start the movement of stones in the bustling bubble.

In this case, the result may be the need for surgical intervention. That this does not happen, you need to start drinking olive oil on an empty stomach, to learn about your state of health and consult with a specialist.

For high-quality struggle with extra fatty deposits, it is worth adjusting your diet, eliminating products and dishes unnecessary to the body.

An equally important point is concluded in the choice of oil:

1. The first, but what should be paid attention is freshness and whether the place is coincided, where it was made with a place of filling.
2. It should be viewed for the presence of such a mark - Extra Virgin, denoting high-quality raw materials and cold post.. If only the word Virgin is present, then the quality of the source raw is slightly lower.
3. In the presence of Pomace's inscriptions, the utility is reduced at times, since the production was used, heat and chemistry.
4. If there is an inscription on any other oil, stating about the presence of an olive oil in the product, you should not believe it.
5. Oil should be sold in a glass dark bottle.

Given all these items when buying an oil, you can safely use it, without fear of negative consequences. Store olive oil is better in the dark and coolness, but not in the refrigerator.

With the right approach, reasonable storage and application, you can make a lot of useful and pleasant for yourself from this product.

The main thing and still the unattainable dream of mankind at all times was and remains a medicine from all diseases. However, neither technological progress nor incredible computer capabilities have not yet been able to help us achieve this goal. Therefore, the most effective way of improving the body is still remaining ethnoscience and useful products presented to us by nature itself. Especially effective from those are olive oil - a real panacea, able to defeat even cancer cells! But what is the superiority of overseas olives before the domestic sunflower? And is it possible to harm this miraculous medicine to your own health? On the benefits and dangers of olive oil on an empty stomach, reviews of people taking it, read in the article.

Omilli - Gift Athens

As with all the valuable and inexplicable useful, the ancient peoples loved to make legends and myths and the Greek Olive, it was said that she was a gift of the goddess of the wisdom and the world of Athens. Allegedly, this divine lady arrested somehow with his spouse Poseidon about how the new city of Attica will be called. Zeus helped to resolve the dispute, declaring the competition for the most useful for the people of the gift. As a result, Poseidon decided to combat all the source of pure water, well, and the wise of Athena created a source of vitamins and other useful compounds in the fruits of the olive tree. Subsequently, they have become an indispensable ingredient of cosmetics, drugs, as well as masterpieces culinary art. And no reason, because in olive oil contains:

• all known vitamins: A, B, C, D, K, E, F;
• macro- and trace elements: potassium, iron, calcium, phosphorus, sodium;
• unsaturated and saturated fatty acids;
• antioxidants, etc.

Well, the dispute was allowed in favor of Athena, from which the ancient Greeks were only in winning. For many years, the maslines served as a monetary unit of this people and equated with gold coins. So far, the welfare of a resident of Greece, Italy or Spain can be assessed by the number of olive trees in the property. This fact really makes you think about what is valuable olive fruits and which specifically they have on the human body.

Among the most significant arguments in favor of olive oil, you can bring the fact that the inhabitants of olive birthplace are less than other nations have problems with cardiovascular system. More in addition, they learned how to prevent the formation of cancer cells using olives.

Thus, the formation of cholesterol plaques and blood clots on the walls of the vessels is hampered by omega-9 (oleic acid), thereby preventing atherosclerosis, heart disease and vascular diseases.

During the study of the properties of olive oil, scientists were interested in its molecular composition, where fatty acids consist of sufficiently large molecules. This implies a large number of atoms in their composition, ensuring a greater energy return to the human body. In simple language, if you use olive oil in the winter time, you can never transfer.

Interesting is the fact that the natural hydrocarbon youth is relatively recently discovered in the olive oil. We are talking about squalene, the existence of which has become a real sensation, when he was discovered at the Shark-long-livers. Based on this useful component, the beauty industry has learned to make cosmetics. However, replace the specialized drugs with easily unrefined olive oil, applying it to the skin of the face and body.

Amazing properties of olives help smokers, neutralizing harm from moreover, contributing to accelerated renewal of cells and wound healing, olive oil will save the lungs from the destructive impact.

The benefits of olive oil for the body

Improving blood circulation with linolic acid, olive products are able to affect the work of the brain and the products of nerve cells. Thus, a person who regularly uses olive oil will have excellent memory, the rate of reactions and coordination of movements.

It is proved that the fats contained in olive oil are able to replace the baby maternal milk. Therefore, this oil product is recommended to add kids to the first babble - porridge and puree.

What is the benefit of olive oil for the human body? The greatest advantage of olives is the ability to heal the ulcerative agents of the stomach. Improvement promises to come after three months after the olive diet start. Also olives have a favorably affect the operation of the pancreas, liver and gastrointestinal tract generally. Moreover, olive oil prevents the formation of stones in the bustling bubble and reduces pain syndrome in the presence of a particular disease of the body.

With the help of Olives, they even learned how to cope with diseases in the oral cavity, including periodontal disease. To do this, you just need to brush your teeth with olive oil and rub it into the surface of the gum.

The main thing is not to harm

As the main principle of medicine, the main thing is not harmful. And it is possible to harm your health in the case of olive oil in two cases:

• purchasing a poor-quality product;
• using it in unlimited quantities.

How to take olive oil? The benefit of the product will bring with a reasonable approach to its use. Specialists identified the rate of no more than 2-3 tablespoons of this product per day. If you use more, it can lead to a set excess weight, least.

Before taking olive oil, benefits and harm must be studied and discussed with a specialist. Contraindication to the use of this product may also be the individual intolerance or the presence of gall-valetous disease.

Plus, it is better not to give up our immense homeland sunflower oil finally.

Well, of course, no one is insured against the acquisition of a poor-quality product, so it should be approached by his choice and storage. Especially if you are going to correct health with olive oil.

What is silent manufacturers

Before taking olive oil, benefits and harm to the body, of course, should be explored. And, moreover, you need to purchase a quality product. It is worth noting that the largest suppliers of olive oil are the following countries: Greece, Italy and Spain. They supply various varieties for us and types of olive oil, which are not always so natural and useful. In order to use olive oil with confidence in food, you need to understand a little in the processes of its production. Its technological capabilities allow to produce olive oil of three types:

• Olive oil The first cold spin.

It is such a product that is most useful, since during production olive oil is not subject to heat treatment or the addition of chemicals. This product is expensive, it cannot be kept for a long time. It is possible to determine the belonging of olive oil precisely to this category in the composition of fatty acids - their number should not exceed 1%.

• Olive oil of the second cold spin.

This oil is obtained during the second cold tie, respectively. It also does not contain chemicals, but inferior to its "first" fellow qualitative characteristics: taste, smell, color.

• Chemical extraction.

• The cake oil is made from the substrate, subjected to heat treatment and add a whole list of chemical solvents into it. For example, gasoline and hexane. No use is not capable of any benefit. Its use is common in the production of mayonnaise and sauces, where the details of the production of second-class oil are silent.
• If there is a Pure Olive Oil marking on an oil bottle, then be prepared that this type of product is performed using similar technology with cake oil, with the exception of some technological features.
• Finally, Marking Pomace Oil suggests that this oil is intended for the manufacture of creams, soap, balms or cosmetics. However, it is similar to chemical extraction that has little to do with useful product.

Rules for choosing olive oil

Those who have long paid their attention to such a useful product as olive oil, probably, it is known that refined, that is, purified, bleached and deodorized oil cannot have a beneficial effect declared by specialists. Therefore, acquiring this product should be guided by the following rules:

• To use the olive product as a refueling to salads, cosmetics or food additive We need to acquire only unrefined oil.
• The cost of natural olive oil is quite high, since from one olive tree, the manufacturer can collect only 8 kilograms of fruits, of which only 1.5 liters of the final product are obtained.
• Real unrefined olive oil has a greenish tint, sharp smell of olives and a slightly bitter taste. At the bottom of the bottle, you can see a small precipitate.
• Look at the product label carefully. The above labels talk about poor-quality products, but Bio or Organic inscriptions, on the contrary, promise naturalness and lack of chemicals, as well as genetically modified raw materials.

Finally, if you are going to use it in this case, it is better to give preference to a refined product that does not have a pronounced smell and taste.

As noted in the reviews, numerous consumers, when storing olive oil, it should be protected from sunlight and bright light. That is why the product is most often poured into bottles of dark glass. Do not store the oil product in the refrigerator, as in this case he will lose his useful properties. Optimal temperature Its storage is not higher than 12 degrees.

Olive oil on an empty stomach: benefit and harm

In many open sources, it is possible to read that the most effective way of the useful effects of olive oil on the body is its reception on an empty stomach, that is, 15 minutes before receiving the main food. Why did specialists counted exactly that?

Due to the fact that the olive product is a choleretic agent, then falling towards us the first one, it seems to prepare the gastrointestinal tract to digest food, launching a giller process. After all, it is bile that helps with the greatest efficiency to split consuming products. Especially if olive oil you drink lemon juice. What in this case can go wrong - you ask?

With the existing biliary disease, olive oil can provoke the movement of stones towards the channels, which will lead the consumer to the hospital bed with a diagnosis of bile colic.

Plus, in a complex with lemon, the olive product can provoke a strong stomach disorder, simply speaking, diarrhea.

However, according to reviews about the benefits and dangers of olive oil, cases of such consequences are quite rare, especially if the use of olive oil is reduced to a useful minimum. Plus, the treatment of each individual illness requires individual approach.

Olive recipes Health

In order to bring olive oil on an empty stomach, in reviews, people recommend using the tips below. After all, each individual case of a disease or prevention has its own secrets of using an oilin product.

1. Due to the fact that olive oil purifies the liver and removes cholesterol, consumers often resort to the purification of the body using an olive diet. For this, the oil and lemon juice is mixed in the same quantities (150 ml each) and is used every 15 minutes during the 1st day. But per day before, you should refuse fat and protein food, and 6 hours before the procedure began to make a ball. There is another - a more sparing method of cleaning the liver - the use of the 1st cup of tomato juice with the 1st tablespoon of olive oil daily in front of breakfast.
2. In order to cure gastritis, specialists are recommended daily to drink a glass of purified water every morning, then after 20 minutes - a tablespoon of olive oil, and after another 30 minutes begin to breakfast. The course of such therapy can not be continued for more than 3 months. But the ulcerative disease will help cure olive oil in the morning on an empty stomach (the use of this product is already discussed), mixed with aloe juice and honey.
3. It is necessary to follow the recipes in pancreatit very carefully, since olive oil with such a diagnosis can be used only 30 days after remission and in an amount not exceeding 1 tablespoon per day.
4. Many in their reviews about the benefits of olive oil are noted that the intestine and forget about the constipation will help the tablespoon of the product used on an empty stomach 20-30 minutes before meals.
5. In mandatory, many recommend using olive oil during thrombosis and varicoses. The oil product is able to thin the blood and relieve the vessels from thrombus and plaques. Oil use on an empty stomach can be supplemented with a vessel lesion area.

Maslins on guard of beauty

However, the magic olive remedy can improve the condition of the human body not only from the inside. With the help of oil, you can significantly improve the appearance of your hair, face skin, as well as nails. When going to do this particular issue of your health and beauty, use olive oil complex, that is, both inward and as a means for outdoor use.

• Thanks to the cell renewal property, olive oil heals well and burns. It can be rubbed directly into the affected area of \u200b\u200bthe skin or take warm baths with the addition of 4-5 tablespoons of olive oil.
• In addition to healing, the oily product can have favorably affect the skin of the face and body, it will save from cellulite, it will feed and moisturize the dry skin of the face, protects against ultraviolet rays, cure cracks on the lips, will save from wrinkles and pigment spots. It is enough to clean the skin of the face and body, and then apply olive oil as a mask for 10-15 minutes, after which it was washed with warm water.
• Those who suffer from hair loss, split tips or naughty strands should be carried out daily comprehensive procedures with olive oil. It is rubbed in the roots of the hair or applied as a mask along the entire length no more than 15 minutes. Oil can be mixed with other useful products. For example, with a banana, egg yolk or lavender oil, as well as rapid oil.
• To strengthen the nail plate and get rid of its separation, olive oil rubbed into the nail surface or make special baths with marine Solu, cosmetic additives and olive oil.

After such comprehensive therapy, your hair will be soft and shiny, nails strong, and the skin of the face will begin to shine youth.

We draw conclusions

We analyzed the benefit and harm for the organism of olive oil. In conclusion, I would like to bring one entertaining history as the 90-year-old Frenchman J. Kalman sold his apartment with a 47-year-old lawyer. The terms of the contract were simple - the buyer pledged to pay an elderly property owner of a monthly money amount, as if he had purchased an apartment in a mortgage for 10 years. Didn't think this far from an old man, which will pay an agreed amount for another 30 years and does not live up to the moment of joining the ownership of the apartment. After the death of the lawyer, the debt for another 2 years paid a mournful widow. As a result, the Frenchwoman went to the world in another 122, which established the world record for long-life. But the most interesting are not all these events, but the fact that the elderly lady did not adhere to a healthy lifestyle and threw smoking, for example, literally a few years before his death. When Zhanna Kalman asked the question of how she managed to live so long, she referred to the great consumption of port wine, chocolate and olive oil.

What do you say? Perhaps a panacea from all diseases has long existed, and scientists in vain break their head over the technological process? At least try the miraculous remedy for olive.

Hello, friends.

Once I asked to one authoritative teacher, the question of how to cure the breeded cholecystitis. He answered me like this: "Treat brains with help, because all diseases from nerves, and once a day, on an empty stomach Take a tablespoon of olive oil" Extra Virgin ". It became wondering and I carefully studied the question of the benefits of all known oil , That's why today's topic: "What is useful olive oil on an empty stomach for a person's health." Read with pleasure.

Olive oil (eng. Olive Oil) is a product of plant origin, which is obtained from olives by pressing. The uniqueness of the product lies in its composition. The ratio of nutrients, trace elements, vitamins are useful for health and promotes longevity. In ancient Greece, olive oil was called "liquid gold", emphasizing the importance of the product for the body. According to statistics in modern Greece, oil from olives is still popular, and the incidence of cardiovascular pathology occupies one of the last places in the world. Doctors argue that it is necessary to use the product on an empty stomach for maximum health benefits.

Composition of the healing product

Olive Oil contains all the necessary substances to maintain the operation of organs and systems. The ingredients of the product perfectly complement each other and have healing properties, which allows the use of oil for the prevention and treatment of diseases.

The most useful components of Olive Oil:

1. Unsaturated fatty acids (Omega-3 and Omega-6) - normalize cholesterol exchange, reduce the synthesis of "bad" cholesterol, prevent the development of atherosclerosis, strengthen the walls of the vessels, normalize blood pressure.
2. Life-soluble vitamins (D, A, K, E) are absorbed in the body in the presence of fatty acids, improve vision, strengthen vessels and bone tissue, normalize reparative processes, destroy free radicals.
3. Phenols - have antibacterial, antiviral, anti-inflammatory effect.
4. Linoleic acid - warns the development of cancer, strengthens the immune system, activates the reparative processes in the tissues, prevents premature aging.

The healing components are better absorbed by using Olive Oil in the morning on an empty stomach 30-60 minutes before meals. To maintain valuable product ingredients in the consistent form, Olive Oil is stored in a glass container in a dark cool place. Do not recommend to store olive oil in the refrigerator.

Beneficial features

The benefits and harm of olive oil for the body depends on the overall condition and the presence of chronic diseases. The unique composition of the product in the overwhelming majority of cases benefits health - normalizes the operation of organs and systems, strengthens the immune system, contributes to longevity. With proper use, Olive Oil warns the development of somatic diseases, infections, oncology. In addition, retains youth for many years.

Useful properties Olive Oil:

• improves intestinal motorcycle;
• normalizes the tone of bile ducts and the synthesis of bile, has a choleretic effect;
• cleans the liver from toxins, activates the synthesis of hepatic enzymes;
• strengthens the walls of blood vessels;
• restores lipid metabolism and cholesterol metabolism, prevents the development of atherosclerosis;
• it has an anti-inflammatory effect during stomatitis, gingivitis, pharyngitis, tonsillitis, ritin;
• contributes to the rapid healing of ulcers and erosions of the digestive tract, damage to the skin;
• warns obesity, promotes weight loss when typing extra kilograms;
• dilutes blood, warns the pathological thrombosis, leading to thrombophlebitis, infarction, stroke;
• strengthens the bone system, prevents the development of osteoporosis;
• has a beneficial effect on the male and female reproductive system;
• prevents the accumulation of free radicals and prolongs youth;
• strengthens the protective forces of the body against infections;
• destroys atypical cells in the tissues, which is the prevention of neoplasms of benign and malignant nature;
• normalizes the work of nerve cells and the transfer of nerve impulses from the central departments to the periphery, strengthens the memory, improves attention and cognitive functions.

If the olive oil is incorrectly used - the benefits and harm to health may have equal chances. Before treatment, it is recommended to consult a doctor and pass an appointed examination to identify contraindications.

Contraindications to use Olive Oil:

• large stones in the bustling bubble (calculous cholecystitis) - the choleretic effect of the product can cause the movement of stones on the bile duct, lead to its blockage, empieme of the gallbladder, mechanical jaundice;
• intestinal infections - acceleration of intestine motorcycles will aggravate the symptoms of the disease;
• food poisoning - fatty acids in the composition of oil give a larger load on the digestive tract, which under the conditions of poisoning impair the course of the disease;
• the tendency to diarrhea, irritable bowel syndrome, the productive effect of the product will increase the number of defecations, which will lead to a disruption of nutritional suction in the intestine.

In other cases, Olive Oil has a healing effect on the body and is shown for daily use.

How to take olive oil

How to drink olive oil on an empty stomach to get the maximum health effect? The technique is simple and accessible to everyone, does not take a lot of time and effort.

1. The product needs to be drunk in the morning after sleep before meals and water. In this case, all useful substances in the composition of the oil are well absorbed and digested in the digestive tract.
2. The healing dosage of the product depends on the purpose of the event. For the treatment and prevention of somatic diseases, they recommend a tablespoon of olive oil. For weight loss and strengthening the immune system, it is enough to take a teaspoon of the useful product.
3. Olive oil must be dried with a glass of acidified water. This method improves fat digestibility, prevents nausea and gravity in the stomach. A few drops of freshly prepared lemon juice add to a glass of water.
4. The healing product can be drunk with tomato Juice. This method recommends people with neural, diabetes, hypertensive disease, edema syndrome.
5. During the day, olive oil can be filled vegetable salads Also with the addition of lemon juice.
6. As an anti-inflammatory agent for diseases of the nasopharynx and oral cavity, rinsing with olive oil is recommended. After applying the product needs to be spacing. Olive Oil is also used for the prevention of a dental stone - a tablespoon of the product are gained in the mouth and distribute the tongue on the teeth of the upper and lower jaw, then wean the oral cavity with water, acidified with lemon juice.

If after eating the product regularly arises nausea and diarrhea, then the treatment must be discontinued and consult with the doctor.

Olive oil is a storehouse of nutrients that contribute to the prevention and treatment of diseases.

The use of the product on an empty stomach has not only healing, but also aesthetic effect. Wrinkles are smoothed on the face, the contours of the shape are improved, the skin looks young and shining. Drink oil every day and enjoy life until older.

I think the material was useful for you. Look also this video about a miracle oil. Briefly and essentially.

For a long time, humanity uses olive oil in cooking, medicine and cosmetology. His beneficial properties are open to the ancient Greeks. Olive oil is called "Liquid Gold". What is the benefit? How to choose and what types of oils from Olives exist?

What is useful olive oil

Olive oil has many useful properties. It has a prophylactic effect in cardiovascular and oncological diseases:

• struggling with "bad" cholesterol in the blood;
• protects against atherosclerosis;
• leads to normal blood pressure;
• is a natural immunostimulator;
• reduces the risk of cancer cells in the body.

Also well affects the work of the stomach, intestines, a biliary system:

• improves intestinal work, stomach, liver;
• heals ulcers in the stomach and duodenalist;
• helps with hemorrhoids;
• copes with constipation;
• it has a choleretic effect.

Olive oil used in cosmetology:

• has a rejuvenating effect, since it contains vitamin E;
• it includes masks and other faces for face, body and hair;
• it has healing effects on wounds, cuts and ulcers.

Olive oil varieties and their use

The physico-chemical composition of the finished product depends on the method of pressing the raw material, the content of useful elements in it. In accordance with this indicator in European legislation, olive oil is divided into categories:

• natural olive oil (Extra Virgen and Virgen, Spanish);
• olive oil (Aceite de Oliva, Spanish);
• olive oil Olive oil (Romasa or Aceite de Orujo de Oliva, Spanish).

Extra Virgin (unrefined first cold spin)

Extra Virgin is the most valuable and expensive variety of oil.This is almost fresh juice olives, spilled by bottle. Technological process - From the place of cultivation and collection to sorting and pressing - is regulated and controlled.

In the manufacturers' countries, the quality of olive oil is verified by the Commission consisting of specialists-tastor. This procedure is fixed and mandatory. Each of the ten people of the Commission should assign a sample of the title of Extra Virgin. Only in this case the boulders have the right to sell oil under the name. If at least one member of the Commission "rejected" the product, then the manufacturer is fine and send oil to refine.

In this type of oil, the largest amount of useful substances is concentrated. His taste is rich, but with mustard. The stronger the oil is grieving, the freshest.It is recommended to use it without exposing heat treatment:

1. For refueling salads and cold dishes.
2. AT diet nutrition. For people prone to cardiovascular diseases, Oliva oil is an indispensable assistant in the fight against "harmful" cholesterol. Used in diets in diseases of the gastrointestinal tract and biliary system.
3. For dust baby. Babies from six-month-olds are injected with Oliva Virgin Olive oil. The first dose is 2 drops, and one year is brought to a teaspoon. Fatty acids of this olive oil are combined almost like in breast milk. Well helps kids with constipation.

Virgin (unrefined cold spin)

This oil is also a natural product, but the quality of olives from which it is manufactured below. It applies low quality standards. The taste of Wirgin oil is not so exquisite, like extrachnatic. Cosmetologists advise add it to face masks, hair and nails. Using Virgin oil in cooking, it is not recommended to heat it to save the beneficial properties.

Refined cold spinning

This kind of olive oil is obtained by mixing the refined cold spin olive oil with unrefined extrachnutric (Extra Virgin) in the proportion of 85% / 15%. It also has excellent properties, but there is no saturated taste and smell of olive oil, there is no characteristic mustard. Suitable for heat treatmentDuring the frying in it, carcinogens are not formed.

Second press olive oil

Such oil is obtained from olive meals remaining after the first spin. During the manufacturing process, organic solvents are used and affected raw materials of high temperatures. The oil retains a set of vitamins and trace elements, but already in smaller quantities. It is ideal for roasting products in deep fryer.

Product Exporting Countries

What country do the best olive oil do? The dispute is already many centuries. Each country has decent manufacturers offering useful and tasty oil.

The lion's share of olive oil is produced in Europe. In the first place in terms of volumes, Spain is in the second - Italy, the third occupies Greece. Make oil from Oliva also in Turkey, Tunisia and Syria, Morocco, Portugal, USA and in France. The volume of oil produced by these countries is a small share in the total mass. Therefore, the main dispute about the quality, taste and benefits of "liquid gold" flashes between Spain, Italy and Greece. Each country is "sick" for its product and considers it the best. Are there any differences in tastes and beneficial properties of olive oil of these countries?

High-quality product from Spain

In Spain, the production of "liquid gold" is adjusted and automated perfectly. This fact helps the country to reach first place in terms of product blanks. The taste of olive oil from Spain is more close to the natural taste of olives. He is sharp and bitter.

Real olive oil from Italy

In the territory of Italy there are many enterprises in the preparation of olive oil. Oliva varieties in Italy more than 400. From such a variety create saturated bouquets of taste. Greater competition in the market inside the country only stimulates the improvement of the created olive oils.

What is the taste of Italian olive oil? Italians love to season olive oil with spices and spices, such as garlic, chili or rosemary pepper. The taste of oil from this becomes a little spicy. Olive oil from Italy is characterized by the softness of taste, sweetish and barely tangible herbal smell.

What oil make in Greece

It was in Greece in ancient times that the production of olive oil began. The Greeks fill their domestic market anymore, not seeking the championship in exports. Here is the ancient traditions, transmit them from generation to generation, tremitably belong to the manufacture of oil. This process is least automated. The taste of oil is rich and bright, there are aromas of fruits and honey notes.

In Greece, a suitable climate for growing olive trees. Thousands of Greek families using homely conservative methods, mined the largest volume of extracted olive oil (80% of the world volume).

If we talk about the benefits of olive oil, it has a special law for producing countries, in which quality criteria are prescribed. Therefore, the name of Extra Virgin is already a guarantee that this oil is the best, regardless of which country is brought from.

How to choose olive oil on store shelves

Buying olive oil, you need to clearly imagine what it is necessary for? If it is planned to refill salads and cold dishes, use as feeding, in therapeutic or dietary purposes, in cosmetology, then choose the oil with the inscription WIRGIN (Virgin) or Extra Virgin.

If you want to use oil for frying, choose olive oil with an inscription Aceite de Oliva. You can cook in a fryer and on oil with the inscription "Romasa" or Aceite de Orujo de Oliva.

Many enjoy the ignorance of buyers and sell simple refined olive oil at the price of extrachnatic. Therefore, you need to look not only for the price, but also study information on the package.

About cost

1. Extra virgin olive oil has the highest cost, as it is used to obtain only the highest quality raw material. From one kilogram of olives, only 250 ml of oil comes out. High quality requirements make this product more expensive.
2. There is also a difference in the cost of extrachnatic oils. Oils having a DOP / IGP / PDO marking or the name "Biological" (BIO) are much more expensive than Extra Wirgin oil without such marking.
   • bio marking ensures that oil production has not been used chemical substances and gennomified organisms;
   • DOP (PDO) - the guarantee that the oil was produced on a specific, entered in the special register of the territory, the whole process from growing to packaging is made in one place;
   • IPG - marking, speaking that the oil is manufactured on a certain territory included in the agricultural registry (one or more of the production stages are regulated, which also has a positive effect on the quality of the oil).
3. The cost difference depends on the type of spin, which was used in production. Olive oil of the first cold spin will always cost many times more expensive than the oil of the second (hot) press.
4. Unrefined olive oil will always be more expensive than refined.

How to buy a good product in the store

Regardless of which type of olive oil choose, consider the following points:

1. In Russia, olive oil is not produced, so buy a product only in the factory packaging. Acquire such oil on bottling in our country is unsafe.
2. Packaging must be glass (of dark glass) or tin.
3. The type of olive oil should be registered on the package, the exporter country.
4. Markings DOP / IGP / PDO or the name "Biological" (BIO) is a guarantee of the quality of the extracted olive oil. Such labeling is often forged to not be mistaken in the choice, ask the stores a special certificate of origin.
5. The packaging is always spelled out the acidity of oil: the figure should be no more than 3.3% if the oil is extrachnutic, then not more than 1%.
6. Pay attention to the production date, storage time after opening. Usually oil in an unrelated container is stored until 18 months. From the moment of opening - a month, provided that the bottle is tightly closed and stands in a dark place, where the sun's rays do not fall.

If you can try to try Extra Virgin oil, then its features are such.

Oil obtained from olives is applied not only for refueling salads or snacks. The benefits of olive oil - in high content of vitamins, fatty acids, other substances important to health. Its beneficial properties are successfully used when cleaning the liver, to prepare all sorts of oil infusions, treatment of atherosclerosis.

Structure

Useful plant Product It is rich in oleic acid, its share reaches 80%, while in sunflower variety it is only 35%. Oleic acid is remarkably absorbed in the intestine, contributes to the optimal flow of metabolic processes, strengthens the walls of the vessels.

Olive oil contains omega-9 fatty acids. They have an anticarcinogenic effect, help reduce blood pressure indicators, useful for preventing sugar and obesity. Omega-9 acids helps to normalize blood levels, reduce its harmful variety.

Included in linolic acid accelerates wound healing, helps to improve.

Vitamins A, D, K strengthen the intestinal walls, bone tissue. Makes the skin smooth, gives hair glitter.

Useful properties of olive oil

The product helps to normalize arterial pressure, reduce fat deposits, reduce the risk of thrombov.

Omega-9 fatty acids are destroyed by free radicals, slow down the aging processes reduce the risk of malignant formations.

Olive oil is useful for the stomach, duodenum, liver, because it helps the healing of ulcers, has a pronounced regenerating effect.

Varieties of olive oil

Maximum useful properties in the product of the so-called cold mechanical spin, when olive oil heats up not higher than 27c. This category is called Extra Virgin (Extra Virgin), the DOP label (Denominacion de Origen Protegida) is applied, protecting the indication of origin. This kind is the most useful, it is useful when refueling salads.

Refined Olive Olive Olive Olive Oil) Olive oil is usually used for frying, because it does not smoke and does not form a foam. For its preparation, the product category Virgin is purified by solvents or adsorbents. In contrast, the varieties of Extra Virgin and Virgin, with frying it forms minima carcinogenic substances, is distinguished by a low cost.

So that the olive oil brought the maximum benefit, it must be kept correctly. The product is sensitive to the effects of light, so it is important to choose a dark cool room, the perfect temperature of +10 .. + 15c.

The storage capacity should be a dense lid or a plug to eliminate contact with air.

Treatment of gallway disease

The stones in the bustling bubble are formed when eating boiled food. In the body, such food contributes to the formation of oxalic acid salts. Therefore, boiled food must be combined with fresh greens, salads.

After consulting with a doctor for dissolving stones in the bustling bubble, the following methods are used:

• Make a cleansing enema. Mix half a glass of lemon juice and half of the glasses of olive oil. Take no earlier than two hours after dinner. To lie on the right side, put the heating ground under the liver. In the morning to make the enema again.

The procedure eliminates bile stars, helps to get sand and stones.

• Prepare 0.5 liters of olive oil and 0.5 liter of fresher lemons. Wake out at least 6 hours after the last meal. Drink 4c.l. Oil, immediately drink 1C.L. Lemon juice. Repeat every 15 minutes. When the oil is over, drink the entire residue of the lemon juice.

If the stones were formed in bile ducts, take a vegetation product 1 / 2h.l. For half an hour before meals, gradually bringing the dosage to half a glass.

Liver Cleaning Olive Oil

For the classic liver cleansing procedure required apple juice. On the eve of the evening to make a cleansing enema.

First day. Make in the morning cleansing enema. During the day, drink juice, squeezed from fresh appleswhich do not contain remnants of various fertilizers.

Second day. Start the day from the enema, drink only apple juice during the day.

Third day: in the morning of the enema, apple juice until 19 o'clock in the evening local time.

By 19:00, the third day of the third day to prepare 300mons of olive oil and 300ml juice of fresh lemons.

Exactly at 19:00 hours take 3c.l. heated to +30 .. + 35s olive oil, drink 1c.l. Lemon juice. Tie to the liver heating with hot water. In order not to burn the skin, put a small towel. Lie on the right side.

Every 15 minutes take 3c.l. Oil, drink 1C.L. Lemon juice. To drink in this way all the oil. With the last dose of drinking the remaining juice.

After a while - an hour, two, a few hours - ducts will open, you will need to go to the toilet (it is better to cook a pot). Bilirubinic stones, black bile, yellow cholesterol flakes, various films.

If the cleansing happened in an hour or two, before bedtime, put the cleansing enema, to repeat in the morning.

The morning of the next day can be started with a light breakfast.

To get the maximum benefit from cleaning the liver with olive oil, it is recommended to perform a procedure once every three or four months, each time increasing its number by 30-50ml.

As a rule, after four or five cleaning, the most soothed stones come out. Then it is enough to clean the flows once a year.

Treatment of ulcerative disease

• In a glass of aloe juice, add a glass of olive oil, insist three days. Place into a small capacity of 1C.L. Honey, cook on slow fire 2 hours, mix with the ready-made composition.

Take for the treatment of ulcerative ulcer of the stomach and duodenal of 1c.l. half an hour before meals 4-5 times a day. Course treatment month.

To improve the work of the stomach and intestines, it is useful to take on an empty stomach of 1C.L. olive oil.

Treatment of diseases of the oral cavity

When inflammation, the gums benefits the heated olive oil. Foaming a toothbrush with a soft bristle, rub in the gum. When painful sensations appear, rinse with a useful mouth every morning for 10 minutes. At the end, it is defined to spit, not swallow.

Treatment of periodontitis

Stir on 1s.l. Refined olive oil and 30% of the tincture so that a homogeneous emulsion formed. The resulting composition is lubricated gums 2-3 times a day.

Oil can be replaced by glycerin.

Constipation

The product contributes to the intestinal emptying, helps to normalize the chair, is useful to suffering constipation, hemorrhoids. Just take 1ch.l. Olive oil on an empty stomach.

Heat to a comfortable temperature oil in the container placed in hot water. Enter using the enema, in the rectum.

Sclerosis

To all who for 50, with the appearance of signs of forgetfulness, frequent head pains and in the heart, uncertainty when walking, garlic oil is useful for extending vessels:

• To smoke in Kashitz one head cloves, put in a glass container, pour the glass of the variety of extra virgin, put in the refrigerator.
  After a day, mix 1h.l. garlic composition with 1C.L. Lemon juice, take half an hour before meals for a month.

A month later, repeat the course.

The harm of olive oil

It is worth with caution to take olive oil with a bricken disease, cholecystitis. The product has a pronounced choleretic effect, which can stronger stones by calling the blockage of ducts.

Any vegetable oil increases the load on the digestive system and is characterized by high calorie. Therefore, if health is in order, it is worth limiting the reception 1-2 to l. in a day.

Also worth limiting the reception fried products. They cause harm to the body, even if prepared using the refined variety of Rafined Olive Oil.

It should be remembered that olives do not grow in our country, it is a bridal product, therefore it is not necessary to completely refuse traditional unrefined sunflower, linen vegetable oils.