The action of kvass on the human body. Useful properties of kvass

The main benefit of kvass is in its rich mineral-vitamin one. Many vitamins of the group in this drink are made simply an indispensable tool in the fight against stress. Kvass perfectly relieves fatigue and excessive irritation. Another benefit of kvass lies in his amazing ability to sink thirst, the saturable human body with new forces especially in the summer exhaustive heat!

Scientists who studied the influence of kvass on the human body came to the conclusion that it has a strengthening effect on teeth and bone, since it contains calcium. In addition, the vitamins of the group in have a beneficial effect on hair health, giving them a natural shine and strengthening hair bulbs, and vitamins RR and E smoothed small wrinkles on the face and give it a healthy color.

The use of this drink helps to increase the activity of the body, activates the processes of digestion, improves appetite. Doctors argue that regular use Kvaas restores the balance of salts and liquids in the body. In addition, the drink has an action on the stomach similar to Prostokvash or Kefiru: the most harmful and maintenance of the gastric microflora is destroyed. It turns out that kvass is an excellent means of preventing dysbacteriosis and intestinal disorders.

Vitamin C contained in kvass allows you to apply a drink in the treatment of hypertension. The fact is that regular use of kvass helps the body in a timely manner of cholesterol by purifying blood vessels. It has a positive effect on health. of cardio-vascular system generally. It is the opinion that the yeasts in the composition of this drink contribute to the relief of the state of people suffering from diabetes and pancreas.

But not everything is so sweet, yes smoothly. This wonder drink has both certain contraindications for its use. Bread kvass It is strictly forbidden to drink people suffering from gastritis, ulcer of the stomach, oncological diseases gastrointestinal tract, cirrhosis of the liver, gout, renal disease, etc. Hypertensive, as already mentioned above, can be consumed by kvass, but with extreme caution.

Restrict the use of kvass for some period should be pregnant women. In this case, Kvass shows only high-quality, better - homemade. It is strictly forbidden to use a carbonated drink. Nursing moms and children up to 3 years old, the use of kvass is prohibited at all. In any case, people in the risk group use this drink only after consulting a doctor.

What is kvass:

What is kvass, benefit and harm for the human body kvass, and also has any medical properties? These issues often arise from those who take care of their health and is of interest in popular treatment methods, in particular to treatment with medicinal plants, fruits and vegetables. And this interest is clear. Maybe in this article, to some extent, you can get an answer to these questions.

Kvass was a famous and favorite drink still in gray antiquity. And with gray antiquity, did not doubt the benefits of kvass. Back in 3 millennia BC. e. The Egyptians boiled a drink, which, in fact, was the predecessor of kvass. Antiquity doctors described various recipes for its manufacture, pointed to the benefit of kvass for health. To date, many types of kvass are very popular in Russia, Ukraine and Belarus.

Kvass is a drink obtained as a result of unfinished lactic acid and alcoholic fermentation. The content of alcohol in kvass can reach 1.2%, which is why individual researchers equate kvass to beer. Today, many varieties of kvass are known - bread, fruit, berry - depending on raw materials.

Now you can see the abundance of drinks in plastic bottles on the store shelves, called "Kvass". For most of them, similarity with traditional kvass only name and limited. Doubtful and the benefits of kvass in these bottles.

Kvass we consume, above all, as a useful and delicious drink, but its use is much wider. Kvass can be used as ingredient for cooking different dishes. It is suitable for the first and second dishes, various sauces, and even when baking pies. But, perhaps, the greatest popularity of all the dishes based on kvass won the okroshka. This cold dish reached today's days since the days of Doparyrovsk Russia, and is still popular. "Ancestor" modern recipes Okroshka was ordinary vulgar, which was swollen in kvass - the traditional food of Volzhsky Burlakov. Gradually, the recipes of okroshka became much more diverse.

The benefits of kvass:

The benefits of kvass, as a drink is very large. He thirstfully quenches thirst, normalizes the metabolism, actively acts on the heart and blood vessels. The properties of kvass (carbon dioxide content) have favorably and at the work of the gastrointestinal tract. Kvass is a nutrient drink, the energy value of the kvass is large enough. Among the beneficial substances that determine the beneficial properties of this beverage should be noted free amino acids, vitamins, trace elements, sugars, enzymes. Kvass is a rich source of vitamins such as B1 and E. By influence on the human body, Kvass can be compared with kefir, acidophiline, serum.

But still in the undoubted benefit of kvass. The level of acidity of the finished kvass causes its antibacterial properties, so it can be called a healing drink without exaggeration. It increases immunity, useful in dysbiosis, elevated pressure, is favorably reflected in the general condition of the body.

This healing drink is useful to drink:

cores, hypertensive;
people suffering from reduced acidity gastritis;
patients with a weakened nervous system;
people whose brain circulation is broken;
people with liver diseases;
people with kidney diseases;
men with problems related to potency;
people with problem skin;
people seeking to lose weight;
those who have problems with eyes.

And kvass strengthens the dental enamel, heals the ulcers and even decomposes and displays dead or sick cells from the body. This drink is successfully used for pain in the chest caused by inflammation of the pulmonary shell, it is true for this you need to not drink it, but to disappear on it the dough with adding apple vinegar, sunflower oil and wines. The resulting mixture is perfect for warming compress.

The healing properties of kvass increase significantly if with its manufacture use various medicinal herbs. It is proved that yeast with all its usefulness in its composition contain purin bases, which can lead to salt deposits in joints and vessels. Therefore, Academician B. Bolotov advises to add not only herbs to its kvass, but also sour cream or dairy serum. Then the lactic acid bacteria recycle always contained in plants in one or another number of adverse harmful substances and make them useful for our body.

Choosing certain types of plants, the action of kvass can be made directional. For example, kvass from crude beets perfectly helps with hypertension, and with diabetes it is more useful to drink a drink infused on Salfa. Moreover, vegetable, grass kvass can be used when preparing the first dishes.

Recognized therapeutic properties of kvass and such glorified surgeons like N. I. Pirogov and N. V. Sklifosovsky. Nikolai Ivanovich was confident that this drink speeds up the process of splicing bone fractures, strengthens the skin and cleans the kidneys. Sklifosovsky argued that kvass is an excellent preventive medium of the liver cirrhosis and ulcerative disease.

Kvass, harm:

Kvass is contraindicated at elevated acidity of the digestive system, with urolithiasis, cirrhosis of the liver. It is also not recommended for people suffering from gout, urolithiasis, hypertensive. Diseases of the digestive tract may have different nature, therefore it is impossible to say with confidence that in this case there will be more from the use of the drink harm or benefit. Such questions should be coordinated with the doctor. And for a healthy person, the benefits of kvass is undoubted.

The composition of kvass:

The chemical composition of kvass is not simple. It has many amino acids, vitamins, enzymes and minerals. For example, the vitamins of the RR group and B are present in the kvass, as well as vitamin H and E. And there are 8 irreplaceable amino acids in it: tryptophan, lysine, phenylalanine, valine, isoleucine, methioninereonin, leucine. Kvass contains fluorine, phosphorus, cobalt, copper, zinc, molybdenum and iron.

Per 100 grams. The product accounts for about 20 grams. Carbohydrates, and there are practically no proteins. Up to 2% of this drink make up alcohols. Energy value On average, the 30 cocalories are equal to 100 grams. product (depending on the chemical composition of the specific grade of kvass).

Bread kvass:

Raw materials for this species of kvass serves rye flour, sugar, malt (rye or barley) yeast, bass bread and water. The range of kvass today is great: kvass for okroshka, kvass bread and other drinks obtained from bread raw materials. The kvass is stored for no more than 2 days at temperatures from 2 to 12 ° C.

The beneficial properties of kvass are due to its raw materials - a pitch wort, obtained from barley, wheat sprouted grain, rye and oats, breadcrumbs, yeast, raisin and other ingredients. When fermentation in Kvass, the mass of useful microorganisms, which beneficially affect the state of the gastrointestinal tract, will help with dysbacteriosis. And the vitamins of this drink strengthen the immune system, the organism improves and help to cope with vitaminosis and anemia.

It was reliably established that Kvass was known in the times of Kievan Rus. In the ancient chronicles that have come down to this day, it is said that during the adoption of Christianity, Prince Vladimir ordered to distribute products, honey and kvass to people. This drink was used almost everything, regardless of social affiliation, and over time he became truly popular. Residents of the villages and villages used it as a natural flavor for the body, having watered them a heater when washing in the Russian bath. The peasants, especially in the summer, were sure to take with them a jug with Kvaas, when they went to field work, since he was well quenched thirst and toned. There existed more than its varieties. The most popular of them were the following:

with the addition of mint leaves and raisins;
on a rzhan and barley chopped malt;
the so-called northern kvass cooked from the rye flour of coarse grinding, flour from Icelandic moss and leaf of black currant;
ukrainian, or Malorossiysky, kvass, the basis of which was an rye dried crushed malt, raisins, cinnamon and mint leaves.

There were also sweet, sour, cooked from apples and beets; intended only for okroshka, so-called kvass, daily, welded, etc.

The listed types of kvass were made exclusively on bread raw materials. Also when preparing the beverage, flour from buckwheat was added, such a kvass called Spring.

Sergey Kashin "Home Kvass"

Classic homemade bread kvass recipe:

Ingredients

4 liters of water, 600 g of rye superstars, 100 g of sugar, 20 g of raisin, 10 g of yeast, 5 g of mint.

Cooking method

Rye crackers shield in deep container, quiet boiling water, then tightly cover the lid and leave for 3-4 hours. Ready thoughts strain through gauze, then add the yeast pre-dissolved in warm water, sugar, mint leaves, cover with a napkin and insist 10-12 hours.

When a foam starts to form, it is once again strain and pouring a bottle of ½ l by adding a few pieces of washed raisins into each one of them, and hold 4 hours at room temperature, and then remove in the refrigerator or cellar. After 3 days, the young kvass will be ready.

Fruit kvass:

Classic (meant bread) kvass are sufficiently calorie drinks. People with overweight or those who wish to lose weight, they will not fit. But the fruit-berry kvass for such cases is better not invent! They will be useful for everyone - after all, there are many vitamins, minerals, organic acids and other substances that contain berries and fruits in abundance.

For fruit-berry kvass, any fresh or dried fruits are suitable: apples, pears, plums, apricots, peaches, strawberries, raspberries, cherry, currant, rowan, cranberries, etc. Such kvass can be prepared from fruit-berry juices.

There is nothing difficult in this. Solid fruits should be crushed and remove seeds, crushing the berries and remove the bones. Just do not use plastic or aluminum dishes for this! Malina, strawberries, strawberries just wash, not shredding. Dried fruits are first soaked for a day in warm water, and then used.

Fruits or berries are put into glass or enamelled capacity: sweet fruits - to the edges of the dishes, acidic - about half, poured with cool boiled water, placed in a cold place (refrigerator, basement) and leave to roam. After 2-3 days, Kvass will be ready. Also also add honey to it. He stored just like bread.

Kvass recipe from apples:

Ingredients

3 liters of water, 1 kg of apples, 400 g of sugar, 10 g yeast.

Cooking method

Apples cut into slices, put into deep containers, pour 2½ l of water and keep on weak heat until they decorate.

Then the decoction to strain and pour into clean glass dishes.

In a separate container, mix the yeast with 500 ml of warm water and add to the apple decoction, sugar sugar and all this is thoroughly stirled with a wooden spoon.

Remove in a cold place for 3 days, then pour over the bottle and tightly wait.

Vegetable kvass:

Vegetable kvass in antiquity was a drink of poor people. It is also very rich in vitamins and minerals - excellent help for our health. Vegetable kvass is prepared similarly to fruit or berry.

Kvass recipe from beet:

Ingredients

2 l of water, 1 kg beets, 100 g of sugar, 50 g of dry rye crust.

Cooking method

Beets to wash, clean and rub on a small grater, then you need to shift it into glass jar Capacity 3 l.

Pour into it warm boiled water, sugar sugar and rye crusts.

The jar is covered with a folded in several layers of gauze and remove to a warm place for a 3-day rush.

Ready kvass strain, pour over bottles, carefully seal and store in the refrigerator (cellar).

Folk Medicine calls him the first not medication to hypertension. Moreover, this drink can be used as an urgent help to help with a hypertensive crisis. Just one glass of beet kvass lowers pressure. It will take only 20 minutes from the moment the drink was drank and the pressure will come to normal. Moreover, the symptoms associated with the disease, it facilitates immediately. In order to normalize arterial pressure, you should undergo a course of treatment with beet kvass, but the effect can be kept for years.

Beetter kvass positively affects the whole organism as a whole. It contributes to the expansion of blood vessels and leads to normal a rhythmic reduction, eliminates their blockage, heals lymph.

Normalizes the metabolic processes contained in it pectins, destroy concrete bacteria. Organic acids and fiber enhance the intestinal peristalsis. It is used when depositing stones in the liver, kidneys. Used in atherosclerosis.

Due to its regular use, anemia is cured, overwork, dizziness.

Kvass in diet diet:

Kvass is a national low-alcoholic drink, which perfectly quenched thirst and tones. It has a diuretic effect. Together with excess moisture from the body, harmful substances are derived. As a result, rapid fats cleavage occurs, the metabolism and overall human health improves. At the base of kvass there may be not only bread, and beets, honey, mint, and even cleanly.

What is useful for slimming bread kvass:

It has not many calories (35 kcal per 100 ml).
It improves food digestion and metabolism.
Promotes the recovery of metabolism.
During the diet period provides the body with vitamins and useful substances.
What is useful for slimming beet kvass:
Kvass from beet has a light diuretic effect, removes extra liquid from the body, which is good when weight loss and swelling.
Nutritionists recommend holding unloading days on beet harvester, it helps to reduce weight faster.
Such kvass improves the condition of the skin after weight loss, as it has substances that improve the overall state. These substances contribute to the restoration of collagen fibers responsible for skin elasticity.
Increases the level of insulin in the blood, and this reduces sugar and enhances the illusion of satiety. Consequently, a feeling of hunger is dull.

Another excellent weight loss means is a mixture of bread and beet beverages. To do this drink, fill the beets in the jar of fresh homely bread kvass and insist during the day. You can also break the bread and beets together. Add a rusty ball with a sliced \u200b\u200bbeets and put a sewage container for 3-4 days.

Nothing in summer nothing quenches thirst as Kvass - ancient, traditional Slavic drink. A cup of kvass is capable and cool, and sat down, and turn the head slightly. Only slightly, as the proportion of alcohol in the kvass is very small - from 0.7% to 2.6%, but the beneficial properties of kvass are very impressive.

Kvass is known to the Slavs over 1000 years. In Russia until the XII century kvass was alcoholic beverage, dense and strong, and far exceeded in the fortress of beer. The drunks of that time called the "Somasnik". Yes, and now, giving tribute to the past, we say: "Cuckat, quasil" - what it means, alcohol took. Then invented vodka, and the need for strongly alcohol kvass disappeared. There was an opportunity to improve the taste and beneficial properties of the pitch.

In Russia, Kvass was popular both in the rich estates and in the poor, he was equally loved by the kings, and veelmes, and simple people. Kvaas-based dishes - okroshka, turbine, Botchunya - remained favorite and to this day, especially in the hot course of the year. In addition, Kvass is a cheap drink, for the price it is available to everyone.

Properties kvass

What is this drink, and what is it so good?

Kvass is a product of unfinished alcohol and lactic acid fermentation: an aqueous solution of extractive substances of plant raw materials or malt, designed to be fermented.

Malt, in turn - the product obtained by germinating the seeds of cereals, mainly barley and rye. The grain is wrapped and germinated, chemical changes occur in them. When swelling seeds, coalic acid and the diploma enzyme is formed, which can dissolve and precipitate starch. At the same time, maltose is obtained - sugar with fermentation ability.

With further germination of seeds, these processes are enhanced, a significant part of the starch enters the solution, forming glucose, sucrose, maltose and other soluble carbohydrates. Fat oils and proteins contained in grains also undergo changes and enter the solution in the form of coalic acid, carbohydrates and amino acids, respectively. This explains the large nutritious value of kvass, the ability to not only threaten thirst, but also saturate the body.

Oxygen needs oxygen to obtain malt (diastasses are formed in its presence) and the light that destroys this enzyme is harmful. Therefore, licorid are located in the darkened rooms.

The malt is dissolved with water and the wort is obtained, from which kvass is prepared. Wheat, rye, oatmeal, barley flour in certain proportions are added, fall asleep into a wooden tub and poured with boiling water. The resulting thick mass is stirred until a sweet taste appears in it. Then the mass is kept in warm place during the day. After the day, the mass is bred by water, after 2-3 hours the yeast add there, sometimes instead of yeasting worried rye bread. Capacity with kvass put in a cold room. You can add berries, honey, mates, raisins, hops, mint, apples, pears to be added to the kvass.

Two types of microorganisms are involved in the formation of kvass: alcohol-fermentation fungus and bacteria of lactic acid fermentation. The result of their interaction is the formation of alcohol and lactic acid. The allowable mixture is not boiled, the wort is long with the low temperature, and therefore all conditions for zaking the wort are created, that is, for the development of lactic acid fermentation. It is in these conditions more energetic and predominant, and even, despite the addition of yeast, alcohol fermentation in the wort occurs only in a small extent. This explains the presence of a very small amount of alcohol in the drink. Such a feature of the cooking technology should be maintained when receiving any varieties of this drink, and there are many preparation recipes.

Kvass at home

At home, instead of the wort for the manufacture of kvass, yeast, crackers and sugar are taken.

For the preparation of bread kvass It should be taken: 1 rye bread, 200 g (1 cup) sugar, 20 g yeast, 2-3 tablespoons of raisins, 3 l of water. Cut bread, dry in the oven. Put in a saucepan, pour boiling water (not boiling!). You must definitely cool down, strain through the gauze. Add sugar, yeast, mix and leave for 10 hours. Pour kvass in bottles, add raisins, close and place in the refrigerator. After 2 days, the refreshing drink is ready.

Honey kvass: On 5 liters of water, 400 g of Möda is taken and the same amount of raisins, 1 lemon, 8-10 g of yeast, 1 tablespoon of rye flour. In 4 liters of cooled boiled water, stir yeast and flour, pour out this mixture of raisins. Add a honey to the lemon, sliced \u200b\u200bthin slices. After a day, add the remaining liter of boiled water. When raisins and lemon will rise to the surface of the water, drain the liquid and strain it. Then pour on bottles, put in each bottle of 2-3 raisins. Put in a cool place. After 2-3 days, tasty and satisfying honey kvass ready.

The effect of kvass on health

The beneficial properties of kvass leak out of raw materials of its production (malt, flour, yeast) and cooking technology. The process of germination of seeds is used, which means that the kvass is rich - vitamin youth and reproduction. Flour and bread are given by the kvaas complex of vitamins and microelements, in a large number of vitamin B1 - antipervor. Carbohydrates and amino acids Kvas owes their satisfaction: during the hunger strike, the drink saved people from exhaustion and hungry death.

As a result of fermentation in kvass, dairy, acetic acid and a small amount of carbon dioxide are formed, as well as useful enzymes. This contributes to the digestion in the stomach and the best suction of food in the intestine, improving the metabolism, the normalization of the activity of the cardiovascular system, raising the total tone of the body. Milk acid acts soothing on the nervous system.

Acids have preservative, rejuvenating and bactericidal effects, and therefore Kvass quickly kills the bacteria of abdominal typhoids, cholera and other dangerous infections.

How to drink kvas?

Who and when is it better not to drink kvass or drink it in limited quantity?

Given the small percentage of alcohol in this drink, it should not be given to children in large quantities. But the drivers are better not to use kvass at all before departure, as they will probably show the presence of alcohol in the body. This, according to the new Russian law on the absence of blood alcohol, is fraught with large fines and deprivation of driver's license. Due to the high acidity, the kvass is not recommended for gastritis, liver cirrhosis, hypertension.

Kvass is ideal for thickening thirst in the heat, what is the statistics of growth in sales of this drink in the summer season. Book better than kvass in bottles - it will insure you from the "random" dilution of kvass with water and retain the original taste and nutritional properties Refreshing elixir.

Inna Pugacheva,
biochemist

There is nothing better than a glass of cold and incredibly tasty kvass in the heat. Some even call this drink with the symbol of summer and wait for the arrival of the fierce pore of the year, to extend to enjoy the favorite kvass. Others drink it round yearBy preparing independently or buying a drink in bottles.

In general, it is safe to say that the delicious kvass love absolutely everything. But what do we know about this drink?

The history of the origin of Kvass

Historians argue that the drink, to taste similar to modern kvass, drank another 8 thousand years ago. They prepared it from the baked bread, adding some herbs and bark of trees to Zapvask. Mention of kvass meet even in antique manuscripts: Herodotus, Pliny wrote about him, and, of course, Hippocrates, which used a cereal like a medicine.

The word "kvass" has ancient Russian origin. At that time, almost all "acidic drinks" called this word. The first written mention of it is found in the legendary "Ipatiev list", as well as in the "Legend of Rich". In later manuscripts, this mention becomes quite frequent, since Kvass gradually became a national drink, which was equally respected both rich boyars and mobile.

Initially prepared it exclusively from a stale rye bread, but over time traditional recipe changed and complemented. Later, he was prepared already on Rzhan or barley maltBy adding mint and even raisins. Interestingly, Irish Moss and Fresh Currant Leaves added in the northern regions in the drink.

Already in the 19th century, Russian scientists became seriously interested, which specialized in the study of the beneficial properties of products. One of the most famous researchers of Kvass is considered the legendary Mendeleev, who, judging by rumors, he loved to drink Kvaska.

Types of kvass, their useful properties and harm

Bread kvass: benefits and contraindications

The most popular is the bread kvass. It is him in the heat selling from yellow barrels on the street. And it was from him that the story of Kvaas in the distant past ...

For the preparation of traditional breadfinds use rye flour, water, malt and yeast.

If we talk about the beneficial properties of the bread kvass, then here it really has something to boast. Due to the high content of vitamins, it does not only refresh and burte, but also strengthens the body. Doctors argue that the drink has a positive effect on the work of the gastrointestinal tract, the cardiovascular system, strengthens the immunity and enamel of the teeth, and also strengthens the potency. Due to the high content of yeast, the bread drink removes a variety of mineral skin diseases.

Although, of course, this product is far from Panacea. For bread kvass have certain contraindications. So, for example, it is not recommended to use people with cirrhosis of the liver, gastritis and hypertension. Even despite the fact that the share ethyl alcohol in bread kvass is only 1.2%, (approximately, as much as in non-alcoholic beer), Doctors strongly recommend not to get involved in these drinks to pregnant women, and children.

As for the caloric content of bread kvass, it is very small - about 27 kcal per 100 grams of weight.

Beetal kvass: benefit and harm

Beetrole kvass is very popular among people suffering from hypertension, for one of its useful properties is that it perfectly lowers pressure and effectively expands blood vessels, leading to the rhythm of their reduction to normal. In addition to many useful vitamins and trace elements, even cesium and rubidium, which are considered champions to combat high pressure. In addition, today, scientists unambiguously proven positive influence of kvass from the exchange of human substances.

If we talk about contraindications of beet kvass, then they, unfortunately, also exist. In particular, the beetroot kvass is able to harm people with diseases of the kidneys and bladder, as well as with gout and rheumatoid arthritis. This is associated with a high content in its composition of oxalic acid.

The calorie content of beet kvass is, approximately 67 kcal per 100 g, and the proportion of alcohol in it is slightly more than 1%. What can also be considered a harmful property for at least some groups of people.

The benefits and harm of oat kvass

Delicious oatmeal kvass, thanks to the peculiarities of their preparation, retains almost everything. It is effective, saturates the body with useful vitamins and, and also favorably affects people with diabetes patients. The positive effect of this beverage on the nervous system is noticed: it not only stimulates her work, but also contributes to the restoration of nerve cells.

Contraindications in oat kvass, unfortunately, too. Doctors advise to refrain from its consumption to people with colitis, liver diseases, as well as chronic forms of gastritis and peptic diseases.

It contains no more than 1.3% of ethyl alcohol, so it can be used even behind the wheel (although it is better not to risk). But the caloric content of oatmeal is quite high - the whole 300 kcal per gram, so it is better not to use it more than a glass per day.

Birch kvass - benefit and ... Once again

Another popular species is the birch kvass. It is prepared from with the addition of sugar and raisins, and sometimes yeast. He is rich in potassium, which is useful for the heart and vessels, as well as various vegetable sugars needed to our organism for rapid energy recovery. After using birch kvass, an easy diuretic effect is observed, which significantly speeds up the removal of slags and toxins from our body.

The calorie content of such a kvass is not higher than 30 kcal per 100 grams of drink, and the content in it alcohol is only 1.25%. You can drink it all except people with allergies to birch pollen.

Kvass Bolotova

Probably, Kvass Bolotov is considered the most interesting species, more precisely, Kvass Bolotov. The legendary Russian physicist scientist not so long ago suggested several of his kvass recipes from horse chestnut, cleanly, and other rather exotic plants. These are no longer just useful drinks, but real drugs that can fight even with polyps in the stomach. Among other things, the kvass for swamp recipes positively affect the gastrointestinal tract and metabolism, the blood circuit system, and also purify the skin and strengthen the nails. The stimulating action also turns out to be a respiratory and urinary system.

However, we insist that such kvass should be used only after consulting with your therapist and a gastroenterologist.

Is it possible to pregnant women, nursing mothers and children?

By itself, Kvass is considered non-alcoholic drinkBut, nevertheless a small percentage of alcohol (1-1.5%), depending on the recipe, is present in it. What corresponds to about 25-36 grams of vodka per liter of kvass. At the same time, some for some reason believe that kvass can be pregnant, nursing - it will not definitely not exactly, and the children's "kvass" alcohol is not afraid.

We, in turn, are convinced that more than 100 grams of kvass per day for pregnant and nursing women, as well as young children, are a bust that has nothing to do with health benefits.

Moreover, even these 100 grams of kvass must be exceptionally superior quality. That is, pregnant and lactating women, as well as children, you can drink only fresh homemade kvass with a minimum content of alcohol.

Nevertheless, if for some reason you still decided the kvass to buy, then try to find the barrel, because in bottle of analogs rarely find something really tasty and useful. Well, if you "fit" to drink kvass, but there is no single barrel nearby - carefully read the label on the bottle, there should be nothing in good kvass except malt, yeast, and rye flour. You will see "E-shki" and preservatives - leave them more healthy and careless people. They benefit they for sure ...

Will you get fat from kvass?

The average calorie content of kvass varies from 27 to 300 kcal per 100 grams. Therefore, you can even lose weight. True, for this you will have to exclude all the rest of the food from the diet ...

On the other hand, if you drink only low-calorie kvass (bread and birch), that is, the chance to speed up the metabolism and remove some water from the body (possibly too much). Actually, at the expense of this, it is definitely possible to lose weight and even slightly narrow the waist. However, it is difficult to speak about how serious weight loss. However, as about the weight set.

So our verdict is such: the kvass do not get fat and do not lose weight. Therefore, perceive it only as a useful or harmful addition of your diet (depending on your attitude to alcohol, oxalic acid and other components of kvass).

Summary

What kvass is the best and useful? Yes, who knows him ... Every person chooses for himself what he is more like. For some, it is a birch or beet kvass, someone likes only bread, and someone recognizes extremely incredibly nutritious oatmeal. The main thing in this matter is to drink only fresh and properly cooked drink. Well, do not forget about contraindications.

What could be better mug of cool bread kvass hot summer? Many consider Kvass a real symbol of summer and are looking forward to this sultry of the year to enjoy the unchanged rye taste of fragrant and slightly acidic drink. And the most ardent fans of Kvass have long mastered the recipe for his cooking, and with pleasure they prepare his homes for themselves and their loved ones.

But if you think about what we know about kvass? This article devote the influence of kvass on the human body, the useful properties and contraindications of this national Russian drink.

Useful properties of kvass

Kvass is real pantry beneficial substances for our body. This drink is obtained as a result of the milk and alcoholic fermentation of the wort, and therefore the bulk of kvass comes from microorganisms that appear as a result of this process.

More than 10 irreplaceable amino acids are present in the kvass, many vitamins we need, including vitamin A, C, E, H, PP, as well as vitamins of B. Bread Kvass contains a whole set of minerals, among which calcium and phosphorus, magnesium and potassium should be isolated. Is it worth surprising that in the old days of bread kvass drank to maintain health during the Great Post?

The calorie content of kvass can be varied, because it affects the number of yeast and sugar in the recipe. Nevertheless, if you cook a drink on a classic recipe, then in 100 g of the product there will be no more than 27 calories. Moreover, the grain kvass glycemic index is equal to 30, which once again confirms the superiority of this old-circuit beverage over drinks sold in supermarkets.

The benefits of kvass

And now we will tell about the beneficial properties of this amazing elixir:

1. Thanks to the valuable chemical composition Kvass supplies the body with vitamins and minerals, preventing avitaminosis and development of cings.

2. This drink makes a strong immunity, and, not only due to the vitamin and mineral composition, but also due to the presence of fermented milk bacteria in this beverage. No wonder in pre-revolutionary Russia, Kvass was discharged as a recipe for the speedy restoration of the body. And at war, this drink was mandatory in the soldier menu.

3. Kvass restores the operation of the digestive system, in particular: increases the production of gastric juice and prevents gas formation, relieves from heartburn and treats ulcerative disease, improves intestinal microflora and even derives some harmful bacteria from the body.

4. In KVAS, the high calcium content, so that its use strengthens the dental enamel and prevents the development of caries. Such an elixir is useful for children whose skeleton is undergoing the stage of intensive growth, as well as elderly people who have calcium to wash out of the bones, increasing the risk of fractures.

5. Few people know that the valuable composition of the bread kvass is very useful for sight. This drink is recommended to include in your diet to persons with myopia, glaucoma, cataract, atrophy of the optic nerve and other ophthalmological problems.

6. Bread kvass is extremely useful to persons suffering from gastritis with reduced acidity. With its use, the activity of the gastric juice increases and the food digestion improves.

7. In Kvass, many vitamins of the group B and other substances, due to which literally one glass of this wonderful drink increases the mood. Moreover, drinking a glass of kvass, you will improve performance, improve sleep, prevent neurosis, handle stress and prevent the development of depression.

8. Yeast fungi, in abundant present in kvass, not only establishing the intestinal microflora, but also take care of the state of the cardiovascular system. Fungi cleaned vessels from cholesterol plaques, increase the elasticity of vascular walls, strengthen the heart muscle and improve blood performance. By the way, such an ability of yeast fungi is very useful in terms of stimulation of male potency.

9. The use of kvass is useful for those who have problems with the nasophack and the bronchopulmonary system. In this regard, to take kvass as a medicine when otitis, tonsillitis, sinusitis, bronchitis or lung inflammation.

10. In addition to the beneficial effect on the internal organs, Bread-based kvass perfectly cleans the skin from acne and furunculus, uneven pigmentation and purulent inflammation, treat dermatitis, virus skin lesions and many other diseases. Moreover, by regularly using this elixir, you can improve and strengthen your hair and nails.

11. Kvass has a detoxifying effect, due to which it removes caliber stones, slags and toxins from the body. Thanks to this feature, the work of the stomach and intestines, kidneys and liver is improved.

12. Finally, Kvass is an excellent means of weight loss, which can be included in almost any diet as an alternative to juice and any other drinks.

Who should not drink bread kvass

It should be said that kvass, even cooked at home, is considered low alcohol drinkwhich contains up to 2.6% of ethyl alcohol. And it is necessary to remember this to people who, after the use of Kvass, are going to sit behind the wheel of the car. In addition, the acidic medium created by lactic acid fungi, in some diseases can harm the body. Kvass is contraindicated with diseases such as:

increased acidity of the stomach (ulcer, gastritis and ulcerative colitis);
increased pressure and vegetative-vascular dystonia;
cirrhosis of the liver;
stones in the kidneys and a bustling bubble.

In addition, the bread kvass should not drink children up to 7 years due to the vulnerability of their stomach, as well as women "in the position" and mommy, nursing kids breasts.

The use of kvass in folk medicine

It turns out that from time immemorial kvass used as a medicament. You can also help the body using this drink if you follow the recipes below.

1. Acne, furunculae or hemorrhoids

In the case of acne, furunculus, as well as hemorrhoids, long non-healing wounds and eczema, specialists of traditional medicine recommend 2 times a day to make a row with a slightly heated kvass.

2. Lungs and Bronchi diseases

In chronic pathologies of the pulmonary system, as well as in the case of cystitis, urethritis and kidney disease, it is recommended to drink a glass of bread (barley) kvass 3 p / day half an hour before meals. If you wish, you can add 1 tsp. Honey. We need to be treated with such a means 1-2 months.

3. Bad vision, atherosclerosis, thrombophlebitis
If you suffer from these diseases, you start our morning from a glass of cool bread kvass on an empty statch. After 1-2 months, you will notice the first positive results of such therapy.

4. Cough, bronchitis and a strong cold

With the listed agers, and the compresses on the kvass are well helped at the articular and lumbar pain. Put them in the following way. A glass of slightly heated drink is sent to a deep bowl. There, we add 100 g of red wine, vegetable and apple vinegar oil. In the resulting mixture, we smell the flour, constantly stirring before the formation of the test. The finished cake from the dough is placed on a painful area of \u200b\u200bthe body, pressing from above the bandage and bilting with warm clothing. Keep such a compress should be at least 2 hours each evening, before eliminating the problem.

5. Diseases of the Endocrine System

For the treatment of endocrine pathologies, as well as to strengthen the body, you will need the following tool. In the process of making kvass, together with breads, put the cristed fruits of chestnut 2-3 pieces. The resulting kvass should be drum daily at 1 glacking before each meal.

6. Cholecystitis and stomach ulcer

This recipe also implies the addition of a certain component to the main recipe for the preparation of the kvass, in this case the handusty of dried grass is tied in a gauze bag. Drinking such arapeutic kvass requires 3 p / day before taking food around 0.5 cups.

The main thing is to remember that all the above recipes before use must be coordinated with the doctor in order not to harm its body.

The use of kvass in cosmetology

No less widely, this old Russian drink is used to care for their own appearance. For example:

If freckles appeared on your face, just wipe them 3-4 r / day by kvass, not forgetting to flush the means in 10-15 minutes.
To make the skin of the face looked fresh and velvety, wipe it every morning with a tampon, which was pre-moistened in kvass.
To smooth out small wrinkles and increase the elasticity of the skin of the face, walked cotton wheels daily in the fresh kvass and overlay them on the face, about 15-20 minutes. To enhance the effect, honey should be added to the kvass.
To strengthen the hair and prevent their abundant fallout, rub the fresh kvass into the scalp and hair roots, and then rinse your hair along the entire length of this healing fluid. Put the cellophane hat and hold it for 20 minutes, then rinse your head with shampoo.
To restore damaged hair (painted, clarified or undergoing chemical twists), you will need the following tool. For its preparation 2 tbsp. mayonnaise dilute 50 ml of acidic drink and 5 drops lemon juice. Apply a mask on the roots and the entire length of the hair, after which we cover the cellophane, and to enhance the effect, insulate the terry towel. Conduct such a procedure once a week.
To tighten the false skin of the face, twisted on the meat grinder to the porridge mass of rye malt, intended for the preparation of kvass, and apply such a mask on the skin of the face for 15 minutes. Conduct procedures 2-3 times a week.
To power the skin and return to it, it is elasticity, mix the kvass cooked at home with cosmetic clay so that a mixture of consistency is sour cream. Apply it on a face on a quarter of an hour to 3 times a week and literally in a month you will be surprised by the result.

Kvass for weight loss

Thanks to the ability to output the products from the body and improve food digestion, kvass can become an excellent weight decline. For this, nutritionists recommend daily to start their day from a glass of kvass, and throughout the day, drink another 3 glasses of this useful drink. It lasts such a diet 4-6 weeks, and a low-calorie diet should be adhered to all over it. Approximately food in this case will look like this:

1. Start of the day: a glass of kvass.
2. Breakfast: porridge (from cereals) and tea.
3. Second breakfast: orange and apple.
4. Lunch: Pasta or potato soup, boiled beef or chicken breast with vegetable garnish, as well as a glass of kvass.
5. Afternoon: Gaoles and a glass of kvass.
6. Dinner: low-fat fish, beef or chicken with a garnish of vegetables, as well as a glass of kvass.

Adhering to such an approach to nutrition, you will not experience a strong feeling of hunger, and therefore, with a lot of probability to achieve desired result. On average, losing weight with kvass lose a month from 3 to 5 kilograms of pure weight. And this, from the point of view of nutritionists, the optimal rates of getting rid of excess weight.

How to make bread kvass at home

1. Classic kvass recipe without yeast

Finally, we will tell you how to cook delicious and incredible useful kvass. He is preparing simply, the main thing to adhere to the proposed formulation.

Ingredients:
For starters:

1 piece of rye bread;
1 tsp. Sahara;
2 glasses of boiled water.

For kvass:

2 pieces of rye bread;
1 tbsp. Sahara;
1.5 liters of boiled water;
0.5 l ear prepared earlier.

It should be understood that the guarantee of success in the preparation of real bread kvass is a good start-up. It is preparing like this: in the floor, a litter jar is putting a crushed piece of bread, pour sugar and pour a glass of water. Cover the can with a cloth to the air acting through it to the liquid, we leave Zavskaya for 2 days.

As soon as the starter is ready, you can proceed directly to the preparation of kvass. On the readiness of the frkow will say the muddy color of the liquid and its sharp taste. Take double-liter bank and pour on the bottom of the starter. After you, we send two crushed slices of bread and spoonful sugar to the bank. We pour a mixture with boiled water to the edges, after which it is closed with a lid and leave for a day. After 24 hours, we drain 2/3 of the fluid, fix it through the gauze and enjoy the unchanging taste of natural bread kvass.

The remaining fluid and the mixture at the bottom we use as a break for cooking a new portion of the drink. To do this, add 2 pieces of bread to the bank, again fill the can with water to the edges, close and leave for a day.

2. Rye kvass recipe

There is another recipe for cooking this beloved with all sour drinks.

Ingredients:

1 kg of rye flour;
10 liters of water.

Taking flour, we knead the dough from it, without adding salt (1 kg of flour per 1 liter of water). After pulling the dough, lay it out in a deep bowl, cover the gauze from above and wrapped with warm tissue in several layers. We leave such a dough wander 2-3 days. As soon as our starter is ready, we send it into a glass bottle, and on top of pour boiled water and leave for 1-2 days. As soon as the time comes, we merge the finished kvass, turn it out and enjoy a tasty and invigorating drink.

3. Kvass from rusty crackers

We need:

half of the loaf of rye bread;
5 g dry yeast;
130 g of sugar;
handful of raisin;
3-4 liters of water.

Bread cut into pieces, then each piece is cut into four parts. The dry slices on the disgusting in a weakly preheated oven for about 10-15 minutes, turn off the oven and leave bread for another 10 minutes in it. We take a big bank (best to boil it in front of it), we put a cruck into it and pour boiling water into it, but not before the top, and that there is still a place. We add sugar (3 tablespoons). In a glass of water (36-37 degree temperatures), add yeast and mix until they completely dissolve. We are waiting until the water in the bank becomes the same temperature, and pour the solution with yeast there, after which it is necessary to mix thoroughly. Cover the lid and put for two days to any warm place.

After two days, we take gauze and filter the infusion. I do not throw out the remaining Marla! In the infusion, we add sugar and mix up to its complete dissolution, add a handful of raisins and leave everything for half a day to appease in the usual room. After that, we spill the resulting kvass on a bottle (can be plastic), we carefully cloculate and put on a day in the refrigerator. After a day, the resulting kvass can be consumed.

Bread Cashitz, remaining after the filping, then you can use again instead of yeast. It is enough when you re-cook the kvass to add 4 tablespoons of thick to rye sugar.

4. Bread kvass with mint addition

We need:

1 kg of rusty bread driers;
8-10 liters of water;
25 g dry yeast;
200 g of sugar;
a little mint;
50 g of raisin.

Cut the rye bread and dried in the oven until the crackers are twisted. We fold them in the pan and pour boiling water. We leave for 4 hours. After fixing, add yeast, mint, sugar, cover with a pure napkin. It should be for 5-6 hours. When foam appears, it should be strained again. Spill on the bottle and add a bit of raisins. Tightly clog the bottle and leave for three days in any cold place.

5. Kvass from rye and wheat bread

Ingredients:

8 liters of water;
half of the loaf of rye bread;
a third of Wheat bread loaf;
60 g of fresh yeast;
half of the sugar glacking.

Heat the oven and put bread sliced \u200b\u200bbread there. Drink so that the bread is soft inside. We bring to a boil 8 liters of water, then put into it dried bread and sugar. We wait until the water cools and add yeast. We leave for 2-3 days to wander at room temperature. I fix everything through a gauze or a fine sieve, we break on bottles or banks. We add sugar to taste, store in the refrigerator. Drink bread kvass and be healthy!