Green lentil soup with chicken meat. Best Recipes Soups from Lentils Red, Brown, Yellow and Green

Lentil is a source of vegetable protein and nutrients, especially iron and folic acid. In Asia, lentils are even called "meat for the poor", and lentil soup - "Health". A bob product is prepared quickly and easily, as it does not require soaking.

Preparation time -1 hour 20 minutes. Exit - 8 servings.

Ingredients

  • green lentil - 250 grams
  • onion - 1 piece
  • cell celery - 2 stems
  • garlic - 3 teeth
  • zucchini - 2 pieces
  • carrots - 2 pieces
  • olive oil - 5 tablespoons
  • zira (Cumin) - 1 teaspoon
  • bay leaf - 2 pieces
  • carnation - 2 pieces
  • water - 2 liters

For feeding:: Cold Open Olive Oil - Optional.

Cooking

Big photos Little photos

    Green lentils take, garbage and pebbles remove. Rinse thoroughly lentils.

    Purple onions Clean the husks, wash and cut into small cubes.

    Celery celery wash. Cutting and damaged parts remove. Cut the stem celery across small pieces.

    Clean the garlic from the husk and finely cut.

    Wash the zucchini and clean the peel from the skin. Cut the zucchini on the plates, and then 1x1 cm cubes.

    Carrot thoroughly wash. Clean the peel and cut 1x1 cubes on the cubes, like the zucchini.

    In a frying pan with a thick bottom, the olive oil, put the cut onions, garlic, cherry celery and fry on a small fire to the transparency of vegetables on a pan.

    Then add zucchini and carrots into the frying frying cubes. Stir, cover with a lid and extinguish vegetables on medium heat before softening, about 10 minutes.

    While the vegetables stew, prepare the desired spices: bay leaf, zira, carnation.

    After put in the frying pan of the steam vegetables, the lentil is washed and mix.

    Now add spices to the pan and mix again. Carry vegetables with lentils and spices for another 5 minutes.

    Boil in a saucepan water. In boiling water, put the contents of the frying pan and boil about 30 minutes on low heat or until lentils are ready.

    When lentils welded, salt soup, mix and remove from the fire.

    Remove the bay leaf and carnation out of soup. To give the desired consistency, take half the soup and skip through a blender. Purched soup pour back into the pan and stir.

    Ready soup bulk to plates. Each portion Pour the cold spin olive oil and serve.

ON A NOTE

For this soup, it is best to use small young zucchini or zucchini without hard seeds. If there are only large zucchini, remove seeds and the soft inner part.

Solite soup only when lentils fully welded. Salt increases the cooking time.

Lentils relatively recently appeared on the shelves of our grocery stores. It seems to me that so far many ignore it as an unfamiliar and incomprehensible product. And in vain! I will not delve into the composition, write about the benefit that it brings the body or warn about the dangers (if it is). This is empty engaged in sites of the corresponding topics. I just note that it is useful. Most, I think this is enough. But what kind of taste it is, how and what can be prepared from it, this question should worry culinary more. On it and stop. The most obvious, the first thing that comes to mind is, sorry for the tautology, is the first, i.e. soup. From lentils, excellent soups are obtained! The taste of them, although it differs from the recipe for the recipe, as a whole can be comparable to the taste of pea soup. Thick, welded, pleasant, in general, simple and tasty. Perhaps unusual dark, but it is little things. Therefore, today everything is about him and, as always, to choose from, step by step and with photos.

Soup of red or green lentils on meat broth - recipe with photos

Maybe this is that in the store there will be some kind of lentils. The most common is red or green. What is the difference between them? Yes, actually, only the degree of maturity. Green - misappropriate, more firm, boiled longer. Red ripe, brewed faster. That's all we need to know to cook soup out of it. Therefore, boldly take the one that is, choose a recipe without regard to the recommended color and forward - cook!

Ingredients (on 3-4 servings):

  • green lentil - 150g;
  • water is 1.8 liters;
  • potato - 2 pcs.;
  • chicken or any other meat - 150g;
  • carrots - 0.5 pcs;
  • onion onion - 1 pc.;
  • vegetable oil - 25ml;
  • salt and spices to taste.

How to cook leachy soup

Pour ready-made leachy soup in plates or soup.



Lental Soup in Turkish: Recipe


I propose to prepare a delicious gentle, a little acute lentil soup in Turkish. For a Turkish recipe you need an orange, it is also called red, lentils. It is quickly brewed and welded well. If it did not work out Orange, then take a brown. It will have to boil longer and it is desirable to soak in water, leaving overnight. An interesting fragrance gives soup mint. Just 2-3 sheets sufficient. Red pepper, paprika, ground pepper, cumin, thyme, other spicy herbs will create a unique oriental, colorful bouquet of tastes. Prepare a dish on broth or water. Serve it with fried bread cubes or crackers. The soup prepared on the water diversifies the menu of lean days, the recipe for such a first dish will surely interest vegetarians.

What do we need:

  • lentil - 200g;
  • carrots - 1 pc.;
  • onions - 1 pc.;
  • vegetable oil - 3st.l.;
  • flour - 1st.l.;
  • tomato paste - 1st.;
  • dry mint - several leaves;
  • pepper red - pinch;
  • pepper peas or ground - pinch;
  • paprika - 1h.l.;
  • salt to taste;
  • lemon for feeding.

How to cook leachy Turkish soup


Soup from lentils with smoked


As already written above, this first dish resembles pea soup, which means it should look good with smoked. What we will do - weld on smoked ribs. Again, with regard to the grade of lentils, anyone comes up.

Grocery list:

  • smoked pork ribs - 400gr;
  • potatoes - 2-3pcs;
  • carrots - 0,5pcs;
  • lukovitsa - 1pc;
  • lentil - 1 cup;
  • tomato paste - 2st.;
  • garlic - 1 teeth;
  • salt to taste;
  • vegetable oil;
  • basil - optional.

How to cook leachy smoked soup


When will be ready delicious add finely chopped fresh basil.


Lentil Soup in Multicooker


Today I have a simple dinner in cooking a lentil soup. According to taste properties, it looks like ordinary peas, although it is preparing much faster and easier. I will cook the first dish in a slow cooker, which much simplifies the process, and it turns out to be another way and fragrant.

List of ingredients:

  • lentils (any grade) - 150g;
  • potatoes - 2-3 pcs.;
  • carrots - 1 pc.;
  • onions - 1 pc.;
  • creamy oil - 20gr;
  • fresh dill - to taste;
  • salt - 1 tsp;
  • black ground pepper - at will;
  • water - 2 liters;

The method of cooking a lentic soup in a slow cooker


Vegetarian Soup - Puree from Lentils


From the moment I got married, cooking lay down on my shoulders, I had to think about the preparation of the first dishes. To be honest, my family is rather conservative views. We had no special diversity, there were always traditional first with vermicelline, potatoes and croups. I wanted a variety, and I found excellent options for cream soups and soups on the Internet. One of these options is lental. I am preparing it on meat, and sometimes even on a vegetable broth. Preparing very quickly, just that make up the simplest.

What do we need:

  • lentil - 250g;
  • potatoes - 4pcs;
  • onions - 1 pc;
  • carrots - 1 pc;
  • water -1.5l;
  • salt, pepper, greens, spices.

Output: 4 servings

How to cook soup - Lentil's puree


We break over the plates and apply to the table. You can serve with the addition of sunflower seeds, sesame and flax seeds. Very tasty to add homemade crackers, squeezed fused cheese, thinly fried potatoes and, naturally, meat products.


It is only part of soup options that can be welded with lentils. As you can see, everything is quite simple and very tasty. Choose yourself any, prepare, experiment.

Beans have a large number of useful elements necessary for the human body, so they are recommended to be regularly included in the diet. Cook quickly for lunch can green lentil soup. It is allowed to make a dish both on meat and vegetable broth. Many owners have a question "to hack cooking greencrupe? ", About this and other important nuances below.

Some information about the cooking process

Hospipes who want to prepare this cereal face some difficulties. The most frequent question " How many lentils are brewing?", The answer to which is difficult to find. It all depends on the grade of legumes, for example, red and yellow ready 15 minutes after the start of cooking. Green or brown lentil will take a little less than less than an hour (approximately 40-50 minutes). In a slow cooker, the process will last 50 minutes, about 10 in the microwave furnace, and in a double boiler - more than one hour. For S. up Puree Green Cereals Need gentle consistency, it is important to cook beans correctly.

Main recipes

Just cook green lentil soup You can this way, it turns out very tasty. The basic recipe use the following ingredients:

  • lentil - 1 cup;
  • onions - 1 pc.;
  • rice - 50 g;
  • tomato paste - 1-2 Art. l;
  • salt, black ground pepper and other spices - to taste.

Before how to cook lentil soup,it must be soaked for 1.5-2 hours, and then rinse. Onions clean and squeeze small cubes, fry on a hot frying pan with oil to transparency. Add several spoons of tomato paste and stew a few more minutes. Pour the prepared barbell with water and put on the middle fire, also to enroll with rice. Cook until ready, at the end to salute and pepper. The dish is not fatal, so it can be supplemented with sour cream and croutons.

Broth S. lentil and potatoes recipe - Another interesting, but easy option for lunch. Products that will need:

  • lentil - 100 gr;
  • beef - 250 gr;
  • potatoes - 4 pcs.;
  • onion onion - 1 pc.;
  • carrots - 1 pc.;
  • garlic - 2-3 teeth;
  • parsley or dill - several twigs;
  • seasoning and salt.

Cheating lentils green in soup without soakingit will be much longer. It is better to pour it with water and leave at least 40 minutes, and at this time make cooking meat. It needs to be rinsed, divided into small pieces, remove all veins and films. Next, beef must be sent to the water and put to boil for 25 minutes. Carrots, potatoes and onions clean, cut into medium cubes. Potatoes are recommended to pour water so that it does not darken while the meat is boiled. Garlic can be chopped with a knife or skip through a special press, the greens are finely chop. All except parsley (or dill) and potatoes, fry with vegetable (or olive) oil. Fly lentils in broth and cook about half an hour. Next, send potatoes into a pan, after 10-15 minutes - passable vegetables and greens. On slow fire to hold 3-5 minutes, turn off the plate and give time to be broken.

Opinion expert

Borisov Denis.

Assistant Chef Restaurant "House Fisherman"

Ask a question expert

Chicken Soup S. Bean is tremendous, as it is a satisfying and tasty dish. A more interesting option is to use smoked poultry meat. You can choose back, wings, ham, hips or breasts. Anyone can cook the dish, but do not apply such soup with lentils and chicken For lunch children. Smoked food is considered severe and can cause a child in a child in the work of the gastrointestinal tract.

Green lentil soupand Bacon will impress all guests if you submit it for lunch. It is preparing in a similar way, but it turns out with a unique meat taste. Foods for dishes:

  • cereals - 300-350 g;
  • bacon - 200 g;
  • chorizo \u200b\u200bsausages or other similar - 200 g;
  • onions - 1 pc.;
  • carrot - 1 pc.;
  • garlic - several teeth;
  • chile and sweet pepper - by pinch.;
  • fresh greens - 5-7 twigs;
  • salt and black pepper.

Bean soak for several hours, then rinse and boil on medium heat until ready. Bacon cut into straws, slightly fry with a small amount of butter. Add a naked onion to the pan, pass to golden color. There, send a marked with a carrot, crushed garlic and sliced \u200b\u200bsausages in the middle grater. All ingredients sprinkle with paprika, chili pepper and other selection spices. Add a mixture to finished lentil, mix, cook soup out Finished cereals and bacon no longer need. You just follow to boil, turn off the fire and cover the lid. Serve in 5-7 minutes with a sliced \u200b\u200bgreens (parsley is suitable) and croutons.


Crupes soup

A more original idea is to cook puree from green lentils.The soup is carried out gentle and homogeneous, besides well absorbed by the body. The dish is prepared on chicken broth, but you can do without meat. Ingredients:

  • chicken breast - 1 pc.;
  • lentil - 0.5 kg;
  • onion - 2 pcs;
  • carrots - 2 pcs.;
  • potatoes - 4 pcs.;
  • lemon - ½ pcs.;
  • vegetable oil - 2-3 tbsp. l;
  • salt and seasonings.

Lentil to fall asleep into boiling salted water (threatening the croup for an hour or two, rinse) and boil about 40 minutes. At this time, clean the potatoes and cut into medium cubes. Onions and carrots are also cleaned, it is finely to chop and send to the pan with vegetable oil. Wash chicken breast, cut into small slices and throw to vegetables to roasted until half-ready. Add to broth, mix, bring the chicken breast to readiness and grind everything with a blender. If the mass turned out very thick, you can add boiled water or chicken broth. Puree soup from green Cereals feeding with a slice of lemon and fresh greens.

Just and tasty- All this is about green lentil soup, meat and vegetables. The dish is being prepared so easily that it does not cause difficulties even at a novice amateur of culinary art. It is important to choose the recipe you like, dug a break for several hours and cook the dish from the available ingredients.

In many cuisines in the world, lentils is one of the most sought-after products. Our ancestors also treated her with respect. The first dishes from it often appeared on the table in families with a variety of sufficient. The taste of lenty chowder is not familiar with each of our contemporaries, but people who seek healthy nutrition, who comply with the diet or adhering the principles of healthy nutrition, prepare it quite often. For the preparation of the first dishes, almost all varieties of beans can be used. Soup from green lentils is preparing not quite quickly, but it turns out to be welded and tasty. These beans are well combined with meat, chicken, various vegetables and even some croups, which makes it possible to significantly diversify the menu. Knowing knowledge of lential soup recipes to those who do not eat meat, quite either during the post, since the above product contains a significant amount of protein necessary to organism a person.

Features of cooking

Even a beginner hostess can be welded. The result will not disappoint it if it will know and observe several important points.

  • Lentiling before use must be sorted, remove the husks, pebbles and other small litter, and also rinse in running water.
  • Lentils can be boiled without prior soaking, but still better before cooking soup at least 3 hours to hold it in cool water and rinse again. This will not only reduce the time of cooking beans, but will also save them from substances that can cause digestive disorders and reinforced gas formation in the intestine.
  • The time of cooking lentils depends on its variety. In the soup, it should be soft, especially when it comes to soup-puree. In the usual supe (in the form of a chowder), green lentil is boiled 40-45 minutes. If you want to cook soup soup, the cooking time is expedient to increase by 10-15 minutes.
  • The order of bookmark products during cooking soup depends on the time required for their preparation. Usually green lentils are laid before vegetables, but later meat, from which broth is boiling.

Options for the first dishes in which the main ingredient is a green lentil, there is a lot. The cooking technology of these soups may be different. To avoid errors and get the expected result, you must follow the recommendations accompanying a specific recipe.

Simple soup recipe from green lentils

  • green lentil - 0.2 kg;
  • potatoes - 0.4 kg;
  • carrot - 100 g;
  • onions - 100 g;
  • water - 1.5-2 liters;
  • zira, salt to taste;
  • refined vegetable oil - 50 ml;
  • lemon - 1 pc.

Cooking method:

  • Lentils rinse, pour with water. Leave in a cool place for the night.
  • Rinse a lentil again, pour it into a saucepan. Fill with clean water.
  • On medium fire, bring the contents of the pan to the boil. Concute 5 minutes on medium fire, removing protruding on the surface of the foam. Discover the fire and continue to cook for 15-20 minutes until the rest of the products are ready for bookmark.
  • Potatoes wash, clean, cut into cubes with a size of about 1 cm.
  • Draw, wash the carrots. Consider it with a napkin and grind on a grater with large holes.
  • Freight from the husk and small cubes, cut the bulb.
  • In the pan, heals the oil, put onions and carrots in it, fire them until soft.
  • After the above time, add potatoes into a saucepan with lentils, after another 10 minutes enter vegetable roasted. Continue cooking a soup of 10 minutes.
  • 5 minutes until the eats are ready to satisfy it, add ziru and squeezed out of lemon juice, mix. At the same stage, you can add fresh greens with a knife.

Recipe on the occasion::

If there is no time for roasting vegetables or you prefer soups without roasted, carrots and onions need to be added to the soup for 5-10 minutes to potatoes, and the oil is added at the last stage of preparation.

Lean Soup from Green Lentils

  • green lentil - 0.2 kg;
  • potatoes - 0.3 kg;
  • carrot - 150 g;
  • broccoli - 0.2 kg;
  • zucchini - 0.2 kg;
  • bulgarian pepper - 0.25 kg;
  • onions - 100 g;
  • fresh greens - to taste;
  • salt, spices - to taste;
  • water - 3 l.

Cooking method:

  • Lentil, going and washing, soaring for a few hours in cool water.
  • Wash vegetables. Give them to dry.
  • Broccoli disassemble for inflorescences. Large inflorescences Cut into several parts.
  • Clean potatoes, cut about 1 cm with cubes.
  • The same cubes do the zucchini. If the vegetable is large, it must be cleansed from the coarse peel and large seeds.
  • Leek Clean, cut into small cubes.
  • Carrots, cleaned, cut the size of the pea size.
  • Pepper Clean the seeds, at the same time removing the fruit. The pepper pulp cut into small squares.
  • In the frying pan hears the oil, put onions into it, fry it until a golden shade.
  • Put carrots to Luke, fry the vegetables together for 7-8 minutes.
  • In the saucepan boil the water. Rinse lentils and pour into the pan.
  • 15 minutes after re-boiling water in a saucepan, add potatoes, 10 minutes after potatoes, add carrots with a bow. 5 minutes after them add the remaining vegetables and salt.
  • Continue cooking soup for 15 minutes. 5 minutes before his readiness, add spices and fresh greens.

Vegetable soup with lentils is derived delicious and satisfying, rich in vitamins and other useful substances. Such a kushan will help to stay in a tone even during the post. Vegetarians this dish will also like to taste.

Soup with meat from green lentils

  • beef - 0.5 kg;
  • green lentil - 0.25 kg;
  • potatoes - 0.3 kg;
  • carrot - 100 g;
  • onions - 100 g;
  • refined vegetable oil - 40 ml;
  • tomato paste - 40 ml;
  • water - 2.5 l;
  • salt, spices - to taste.

Cooking method:

  • Checkling, rinse, pour clean water and leave for 3-4 hours, you can even at night.
  • Carrot, clean, wash, blot the napkin and large soda.
  • Onions, clearing with husks, cut into small cubes.
  • Clean potatoes, cut into small pieces of cubic shape.
  • Wash the beef, put in a saucepan. Fill with water. On medium fire, bring the contents of the pan to the boil. Configure meat 10 minutes, removing the noise protruding on the surface of the foam. Dog fire and cook beef until soft. 10-20 minutes until the meat is ready, add spices and salt into broth.
  • Remove the meat from the pan, cool. Bouillon strain.
  • Cooled beef cut into small portion pieces.
  • Rinse lentils, lay it out in a saucepan with broth. Put on a slow fire.
  • 20 minutes after boiling water in a saucepan, add potatoes.
  • In the pan, heals the oil, put carrots and onions into it. Fry them until the bow does not get a golden shade.
  • Add tomato paste to vegetables. Take them out for 5 minutes.
  • Place the vegetables in a potato pan and lentils. Lower meat into the soup. Keep cooking soup, while lentils, and potatoes will not become soft.

Give the soup infused for 15-20 minutes under the lid and invite households to the table. For the same principle you can cook soup with lamb or pork.

Green lentil soup with chicken

  • green lentil - 150 g;
  • chicken - 0.5 kg;
  • water - 2.5 l;
  • potatoes - 0.4 kg;
  • carrot - 100 g;
  • onions - 100 g;
  • garlic - 2 teeth;
  • green onions - for feeding dishes;
  • refined vegetable oil - 40 ml;
  • salt, seasonings - to taste.

Cooking method:

  • From the chicken, weld the broth, strain it.
  • Lentil, pre-flushing, soak for a few hours in cool water and rinse again.
  • Part of the chicken of the desired value. Clean the skin, separate the meat from the bones and cut into small pieces.
  • Clean potatoes, cut about 1 cm with cubes.
  • Garlic cut the plates.
  • In the pan, heals the oil, put onions and garlic in it. Fry them until a distinct garlic smell is heard.
  • Add carrots, fire it with bow and garlic until soft.
  • Pass in lentil broth. Bring it to a boil.
  • Pretending a lentil for 20 minutes Add potatoes, after another 10 minutes enter vegetable roasted and boil the soup to the preparedness of vegetables.
  • 5 minutes before the readiness of the soup, put the prepared chicken meat into it, pour the crushed green onion.

Chicken soup with green lentils turns out to be delicious and fragrant. It is difficult to find a person who will not like it is simple in cooking dish.

Green lentils soup soup

  • green lentil - 0.2 kg;
  • pumpkin flesh - 0.2 kg;
  • potatoes - 0.2 kg;
  • carrot - 100 g;
  • onions - 100 g;
  • refined vegetable oil - 40 ml;
  • water - 1.5 liters.

Cooking method:

  • Lentil to filled with water in the amount of 0.5 l and boil it within 50 minutes until soft.
  • Pumpkin pulp cut into cubes of about 1 cm in size, fold into the pure saucepan, pour the liter of water, bring to a boil.
  • Add purified and sliced \u200b\u200bpotatoes.
  • Finely cut down onions, soda carrots, fry them until soft in oil, add to a saucepan with other vegetables. Boil them until soft.
  • Checkling via the meat grinder or turn into a puree with a blender.
  • Fight vegetables on a colander, a vegetable decoction return to the pan.
  • Grind vegetables with a blender.
  • Crushed vegetables and lentils Put in vegetable broth, add salt and spices.
  • Constantly stirring, bring the soup on slow heat to a boil and sake for 5 minutes.

If you do not stop, when applying to the table, soup purees from green lentils will not hurt to fill sour cream.

Green lentil can be used to prepare different types of soups. Each version of the first dish of these beans has its advantages, all these eats are worthy of being on your desk.


Product matrix: 🥄

Lentil soup is perfect for winter and offseason. He not only rollen hunger well, but also warms. In addition, the dish contains many useful trace elements, folic acid, fiber, vitamins. Tell me how to prepare lentil soup, recipes. Simply and delicious make it help the following options.

The classic recipe for lential soup came to us from Turkey. That is why there are so many spices in it (by a pinch of red and black ground peppers, turmeric, cumin). And also: 1 cup of red lentils, 6 glasses of meat or vegetable broth, 1 piece of carrots and onions, 20 g of butter.

  1. Beans are pre-soaked for the night.
  2. Vegetables are reroyed on any form of oil.
  3. Drain the liquid where lentils were cooked. Transfer the fruits into the pan to the passioned bow and carrots. Salt, sprinkle with a mixture of spices.
  4. On low heat ingredients are preparing until the gentleness of lentils.
  5. Right in a saucepan or a saucepan soup beat in mashed potatoes by applying a blender. After that, dilute with broth.
  6. At the end of adding a slice of butter, thoroughly stirring it.

From above, the heating soup soup from lentils is slightly sprinkled with a paprika hammer.

Cooking recipe with chicken

Lentils in the soup successfully combined with chicken. Such a treat will be dietary, if not to pass vegetables, but add them fresh. Of the products, it will take: 400 g of chicken femors, half a cup of legumes, 4 potatoes of medium-sized potatoes, one carrot and a bulb, 3 garlic teeth, a couple of laurels leaves, a pinch of turmeric, halves of lemon, oil, salt. To prepare lentils with chicken, follow these steps.

  1. Checkling and cooking after boiling for about 30 minutes.
  2. Poops omit in hot salted water and cook broth.
  3. Small cubes of vegetables, together with garlic slightly pass on the oil.
  4. Miniature potato cubes are added to the finished broth, after which the components are boiled together for another 12-15 minutes.
  5. Chicken, caught out of soup, is separated from the bones and returns back to the pan.
  6. Bouillo boiled lentils and roasted.
  7. As soon as the liquid boils, turmeric is sent to it, salt, laurel leaves. After 5-7 minutes, the dish will be ready.

Served a treat with hot with lemon slices.

With meat and potatoes

This recipe was popular in Russia. This soup perfectly quenched hunger and was preparing for workers who workers in the field. Today he is able to saturate a modern man. In addition to lentils (130 g) and pork pulp (480 g), it will take: 1 pieces of tomatoes, onions and carrots, 4-5 garlic teeth, several small potatoes, salt, pepper, fat.

  1. Cook meat on medium heat for an hour.
  2. Rinse vegetables, clean and cut into small cubes.
  3. Soak lentils in cool water.
  4. In any form of fat, fry onions and carrots, then add garlic and tomato to them. With tomato, it is better to pre-remove the skin. Together, the ingredients are stealing on slow heat for 6-8 minutes.
  5. The meat crumbles medium-sized cubes and is placed in a saucepan. All ingredients are added here.
  6. The dish is languishing under the lid until potatoes are ready.

Soup is served with lentils and potatoes to dinner, decorated with fresh parsley sprig.

Vegetarian Lentil Soup

Vegetarians can pamper themselves with a light lental soup. The most difficult thing in the recipe is to prepare green legumes. They will need to rinse well in advance and get rid of husks. Product composition: 250 g of green lentils, 1 pcs. Celery, onions, carrots and garlic teeth, along the pinch of turmeric and black pepper, salt, lemon.

  1. Vegetables are clean, clean and cut into miniature cubes. Garlic can be crushed with slices or skip through garlic catcake.
  2. Right at the bottom of the pan. Vegetables are pretty steadily on fat.
  3. Lentils hung with boiling water, mixed with pepper and turmeric, after which it is added to the roaster.
  4. It remains to pour the products with water, and cook vegetarian soup from green lentils for 25 minutes, covering the lid.

Each portion of the dish, before serving, is sprayed with lemon juice.

Green Soup Cooking Recipe

Green lentil soup is suitable even for late dinner. This is a dietary dish that does not create gravity in the stomach. It includes: 230 g of green lentils, 1 piece of Zucchini, Luke, Celery, 2 potatoes, salt, spices, foiled oil.

  1. Lentils boiled about 35 minutes on medium heat. After boiling water from its surface, it is necessary to remove the foam. Solit legumes at this stage can not.
  2. The bow is passable on the fusion of oil to a golden shade.
  3. In the pan, the crushed celery and zucchini is sprinkled to the already softened vegetable. After that, products are still preparing for 10 minutes.
  4. When lentils becomes soft, you can send all other ingredients to it - groze, potatoes, sliced \u200b\u200bby cubes, salt, selected spices.
  5. Cooking dish to a soft potato state.

Served green soup with fine-roll greens.

Red lentil soup

Especially tasty it turns out a red lentil soup with tomato paste. For its preparation, it is used: 190 g of legumes red, 2 potato tuber, 60 g of tomato paste without additives, medium bulb, on a pinch of red and black pepper, lemon, salt, butter.

  1. Red lentil is thoroughly washed, changing the water several times, and is left in the liquid for 20 minutes.
  2. In the chipped oil, frying pan is preparing a fringe from the crushed bow.
  3. Tomato sauce is added to the softened vegetable, together the products are stealing a couple of minutes.
  4. Fiercker and lentils are added to the boiling fluid.
  5. After 25 minutes in the container, grated potatoes, salt, spices in a large grater.
  6. The soup is boiled to the preparation of potatoes.
  7. Another hot dish blender turns into a puree.

When serving, each portion of soup is decorated with lemon slices. Optionally, you can decorate with small parsley.

Traditional Turkish lental puree soup

The original Turkish red soup contains the ingredients unusual at first glance. For example, fresh mint (pair of twigs) and cumin (0.5 cl). In addition to these products, it will take: 1 pcs. Carrots and onions, slightly more liter of vegetable broth, 1 tbsp. Red lentils, 1 tbsp. Flour, on the pinch of the hammer of paprika, dried thyme and salt, 2 tbsp. Tomato paste.

  1. Straight in the saucepan crushed onions with carrots passable in fat. When vegetables become soft, tomato mass, spices, flour and small mint are added to them. Products languishing a couple of minutes.
  2. In the container to the other ingredients is rushed well to overtake lentils and water is added.
  3. As soon as the soup boils, it can be salted.
  4. Next, the dish is boiled until lentils fully disrupted, and it does not thicken.

Before feeding, the discussed dish turns into a puree. A slightly hammer of paprika is poured into each separate plate and the lemon juice is squeezed, which are filled with soup from above.

Cooking smoked

To prepare soup from lentils with meat, it is best to use smoked pork ribs. And, besides them: 5-6 potatoes, 2 tbsp. Red lentils, onions and carrots for roasted, oil, salt, mixture of peppers.

  1. The meat component is divided into ribs, poured with water and cooked 1.5 hours.
  2. When the flesh begins to easily lag behind the bone, it is separated from the ribs, cuts and returns to the saucepan.
  3. Potatoes are crushed by strokes and added to the broth.
  4. Onions and carrots are slightly steed on melted fat.
  5. Lentils are pretty washed with cold water, soaked in fluid for 10-15 minutes, after which it is also sent to the soup.
  6. It remains to pour into a saucepan of a moon-carrot roaster, salt, pepper and cook until the softness of legumes and potatoes.

Before serving, the soup must be broken under the lid for at least 20 minutes.

In a slow cooker

The Multivarka will facilitate the task of the hostess when cooking a lentil soup. It is best to use red legumes (1 Art.), As well as: 800 g of pork ribs, 3 potatoes, carrots and a bulb, 2.5 liters. Purified water, salt, spice mix for soup.

  1. From ribs, separated one by one, broth boiled in salted water. For this, the "quenching" or "soup" mode is selected for 90 minutes.
  2. An hour later, you can add all the finely chopped vegetables. In the soup discussed, it is worth sending raw onions and carrots, and not a roaster.
  3. It remains to pour the seasoning dish. Great Herbs, Curry, Paprika discussed with soup discussed soup.
  4. 5-7 minutes after vegetables, a launching of lentils is laid in a bowl of a multicooker.

The finished dish is embarrassed to taste.

Yellow lentil cream soup - step-by-step recipe

Legging bean yellow-colored soup is not only delicious, but also very appetizing in appearance. In addition to 200 g of lentils, it is used for cooking: carrots, bulbs, 3 potatoes, 2 tomatoes, 4 garlic teeth, a pair of laurel sheets, salt, butter.

  1. Lentil is washed, poured with water and boils. Immediately after the appearance of the first bubbles, crushed garlic teeth and laurel leaves are added to the pan. Cooking products about half an hour with constant stirring.
  2. On the oil from the bow and carrots is preparing a roasted. In the mass are added grated on a large grater along with skin tomatoes. Together the ingredients stew 12-14 minutes.
  3. In the broth, place tomato refueling and potatoes cut into cubes.
  4. The dish salts and boils approximately half an hour.
  5. It remains to turn it into a puree, applying a blender (the laurel must be pre-delivered and throwing out).

The soup is perfectly combined with garlic crackers.

Did you like the article? To share with friends: