Zucchini cutlets will fall to taste not only to those who do not like or eat meat or adheres to the diet. They are tasty by themselves. Gentle, lush, appetizing, low-calorie ... They are also easy to enjoy. In general, the advantages of the Kabachkov kitlet set. I love them very much, along with other vegetable cutlets. They are very easy to prepare, and having mastered the recipe for their preparation, you can modify it by adding new vegetables in zucchini.
For the cooking of a skateboat boiler, we will need
2 medium zucchini
From 5 to 7 tablespoons of flour
Salt pepper
Oil for frying zucchini.
1. Difficult zucchini, clean them, free from seeds, latter cut.
2. Next Stitus zucchini on the middle grater. Put zucchini in a plate with high edges, spray (so that the juice) and leave for me for 10-15 minutes. After extra juice stand out, the zucchini must be squeezed.
3. Now in a pressed zucchini mass, pour eggs, add black pepper, flour. Mix all.
4. The mass should turn out to be sufficiently thick, thicker than the dough for the pan.
5. Heat the frying pan, lubricate it with olive refined or sunflower oil.
6. Put "minced meat" with a tablespoon. Form the boilers from the zucchini right in the pan. Fry every side is necessary before the appearance of a ruddy crust.
Serve a ready-made dish need hot. Smetane or onion sauce as refueling is suitable for zucchini cutlets. Suitable and creamy mushroom.
Zucchini cutlets will seem more interesting to taste if you swing their finely chopped greens or put paprika, or carrots, or potatoes, cheese and so on - options there are weights.
As an example, I will give a recipe from the potatoes with potatoes.
To prepare a zucchini boiler with potatoes, you will need:
Two zucchini
One potato
One head of Luka.
GREEN - add to taste
130 g Cheese
Flour - minimum 4 tablespoons
Cover garlic
Your favorite spices + vegetable oil
How to cook zucchini cutlets with potatoes:
1. Clean all the vegetables. Use the grater to prepare vegetables - this will simplify the task. Sutter all the vegetables on a large grater. Give them a little lie. Then press juice from them. This is a very important stage in the preparation of the cab chucks.
2. Now overtake cheese. Add it to the mixture of zucchini, potatoes, onions.
3. Rinse garlic and green onions. Cut and send to the rest of the ingredients.
4. Add 2 eggs, spices to the rest of the ingredients.
5. Now gently interfere in a mixture of flour to a homogeneous consistency. The mince must turn out the consistency of sour cream.
6. Well, heals the pan, buys a few sunflower or olive oil into it.
7. Put the cutlets on the pan with a spoon, pre-forming a small cake thickness. Fry on both sides to goldenness.
Serve hot and with sour cream.
I tried a lot of recipes for the preparation of zucchini boiler, but this is the most successful. Many of my friends, prepared on this recipe and everyone was satisfied. Good luck!
Zucchini wash, clean and rub on a coarse grater. Add a whipped egg in advance and mix.
Further heat the frying pan and lubricate with sunflower oil. It is necessary to fry without a lid on a big fire. A stitching table spoon pour the mixture into the pan. When the crust turn over. In general, fry as pancakes.
The abundance of vegetables in the summer motivates cooks to carry out experiments and the creation of new culinary masterpieces. Otherwise, it is impossible to call cutlets from zabachkov. It does not matter whether vegetables are used in the recipe or mix with turkey meat or chicken minced meat, the result exceeds all expectations. Juicy and tender zucchini cakes are flying for both cheeks all households.
It is time to study the proposed selection, choose the recipes you like and add the appropriate bookmarks.
Zucchini + cheese
- 800 g zucchini or dairy zucchini
- 120 g breadcrumbs
- bulb
- bunch of fresh dill, parsley
- 3 garlic cloves
- 100 grams cheese
- 2 medium eggs
- sunflower oil
- black pepper.
Washing zucchini without tails and seeds are crushed on the grater. Sprinkled with a teaspoon of salt. Mix gently. Further, the zerge is put on the sieve, leave for 20 minutes. To the glasses of surplus juice. At the end, the mass is good to remember the spoon, removing the remnants of the liquid. The resulting mince is placed in a bowl. Clear and on the blender grind the bulb with garlic. Finely cut a bunch of dill. Solid cheese through grater. Paw ingredients to zucchini. Sukhari is added. Drive 2 eggs. Fragravize minced hammer pepper.
Mass are well mixed. It is important to get such a consistency so that the cutlets can be formed from it. If the minced meat without problems, it is enough elastic, it means that the recipe is understood and played correctly.
It remains to warm up the frying pan, pour oil into it and fry the cutlets on fire below the middle on both sides. Loose crust testifies to the readiness of the dish. However, you should not hurry to shoot it from the stove. It is better to cover the frying pan with a lid for 2-3 minutes so that everything is good steam. You do not need to add water.
On a note! Before frying, the shaped cutlets can be cut into flour. However, this is fraught with burning panicing. Without experience with flour, it is better to lower this item.
Chicken + zucchini
Option number 1 - frying in a pan
Let the vegetarians indulge the stomach exclusively with vegetables, all other residents of the planet without fat and meat simply could not do. We offer to prepare chicken cutlets with a zucchildum according to the next uncomplicated recipe.
Ingredients:
- 250 g chicken minced
- 250 g Kabachkov
- egg white
- fresh greens
- 1.5 tbsp. flour
- salt pepper.
Mince is more convenient and faster to buy in the store, but it is more correct to prepare it from chicken fillet (breast). By skipping one-piece pieces of meat through the meat grinder, you can be sure that in the future there will be no unpleasant surprises like cartilars, seeds and other inedible elements. Bashes, without removing the peel, rub on the grater, fill with salt (approximately 1 tsp), Stir and leave at least 10 minutes, giving the opportunity to drink vegetable juice. Then the chips are pressed using a colander or sieve.
At the next stage, a chicken minced stuffing with zucchini is connected. Add proteins for better gluing ingredients. Additionally salted to taste, flavored with a ground pepper.
Finely chopped with greens, namely, leek, dill and parsley (only leaves, coarse stems are not needed). Pull to the bulk.
Everyone is smeared with hands until homogeneous. For greater viscosity, minced meals add 1-2 tablespoons of flour.
Form cakes, periodically wasting palm with water so that the mass does not stick to the hands. Fry on vegetable oil without breading. Fire below average, otherwise the middle of the chicken boiler with a zucchildh can remain raw.
On a note! For dishes it is not necessary to use a chicken. Suitable any low-fat meat.
Option number 2 - Baking in the oven
This recipe meat from zucchini provides for the use of a brass cabinet, which means you will like those who do not like to stand at the stove.
Products:
- up to 500 g chicken minced (not fillet)
- little zucchini
- 2 pieces of bread
- cover garlic
- half of the Lukovitsa
- khmeli-Sunneli
- a mixture of peppers
- 1 tbsp. Green
- oil for frying
- glass of water.
The zucchini is crushed in the usual way (on a vegetable cutter, grater), salted, press the juice with hands or with the help of sieve, add to mince. White bread is slightly watered with juice (can be water or milk) for softening.
Garlic with a bow crushed into a blender, the bread adds to them and re-scroll the nozzle. It is important to obtain a sufficiently juicy, homogeneous baked garlic-onion mass. It is connected with minced meat, salted, flavory spices: peppers, hops-Sunnels.
Petrushka with dill finely cut. Rough stems are not used. Add to other ingredients. Puffs are carefully mixed.
The baking sheet is lubricated with vegetable oil. It remains to form small cutlets, decompose them at some distance one from the other, pour the baking sheet with water so that the dish is not burnt, and bake it in the oven, heated to 180 degrees for 30 minutes.
Cutlets from scabes with chicken breasts:
Chicken minced + cottage cheese + zucchini
Cookins have long noted a harmonious combination of birds and cottage cheese. Cookbooks contain a lot of recipes with these ingredients. Why not make chicketers from minced meat, zucchini and cottage cheese? It will be very tasty. Especially if they are squeezed in a double boiler.
Products:
- 800 grams of lean filleic minced
- 200 gr of cottage cheese (5%)
- small zucchini
- 3 garlic teeth
- oil for frying
- black pepper.
Finely clutch zucchini (or chopped on a meat grinder), thoroughly distinguish juice. Move through the press purified garlic. Egg, cottage cheese, zucchini mass, garlic mashed potatoes are added to the fillet. To taste salted and pepper. Everyone is carefully smeared. We are wetted with cold water, form balls. Fry zucchini chicken cakes on a well-hot frying pan, lubricated with sunflower oil. After grabbing, the stuffing for 5-10 minutes use the lid. The covered cakes must fully steamed so that the middleness does not remain raw.
To prepare this dish is permissible to use a double boiler. The heat treatment time is 30 minutes. Served with fresh vegetables, sour cream, greens.
Minced meat + sauces + zucchini
Sour cream and mustard are able to drastically change the taste of the usual boiler. Do not believe? Take the following culinary find. These boilers with zucchild and minced meat will be affected by their juice and tenderness.
- ½ kg Fraha
- cook
- 2 tbsp. Spoons of flour
- incomplete art. l. Fat sour cream
- ½ CHL Mustard
- oil for frying.
Any meat minced meat is suitable for dish. But! It should be remembered that chicken (from the leg or hip) or turkey is the perfect option. Why? This is the easiest and gentle meat. At the same time, it is not so dry and lean, as from fillet. So, young zucchini is incented into the chips, salted, set for 10-20 minutes, pressed on the sieve or colander excess the tart of liquid, pour into the meat minced meat.
The mass is filled with sour cream, mustard, are additionally solid (taking into account salted zucchini). Success flour.
Components are carefully mixed. The mince must turn out to be such a consistency so as not to be broken, but he took the shape of the kitlet, while it was soft and plastic. Here, the main thing is to observe the ratio of meat, vegetables and flour.
It remains to moisten the palms in water or vegetable oil, form zucchini-meat cutlets and fry on medium heat.
Nuance. The egg in the minced meat was not drunk. This is a kind of breading. It should be dipped in front of hot. Very juicy and gentle cutlets are served to the table with sour cream sauce.
On a note! Flour can be replaced by a cum. In this case, the minced mell need to stand for about 10 minutes so that the cereals of Nobuchl and softening.
Idea + zucchini
Before you voice the entire list of ingredients of this recipe, I would like to emphasize that the zucchini and turkey meat are products that are among the first to enter the children's diet. This is an easy useful food. Of course, the turkey cutlets with a zucchini, containing spices and a pen, children are unlikely to come to taste. But adults will definitely like the special tenderness and aroma.
- 500 gr minced turkey
- cook
- 2 cloves garlic
- 1 tbsp. Spoon flour
- vegetable oil
- sol. For Sauce:
- 1 tsp. Cayenne pepper
- 1 tbsp. l. Kumin.
- 100 grams sour cream
- 1 tbsp. Lemon juice.
For sauce mix sour cream, lemon juice, teaspoon of oil and spices. Be whipped with a wedge.
Finished turkey cutlets with zucchini watered sauce and served hot to the table.
On a note! How to replace an egg in the cutlets? Options are several: semis, grated raw potatoes, flour, starch.
Beef mince + zucchini
Option number 1 - with carrots in a pan
This recipe for casket and minced meat cutlets contains as part of a sweet pepper with carrots. As a result, a delightful result is obtained - both in terms of color and a special taste.
Products:
- 1kg beef mince
- 1 Sweet Pepper
- 1 carrot
- 1 large zucchini
- 3 garlic cloves
- bulb
- 1 tbsp. Manna Crupes
- ground pepper
- flour for breading
- oil for frying.
Young zucchini clutch together with leathery, is embellished for better liquid isolated. Chip is pressed, added to meat. A knife finely chop garlic, bulb and bell pepper. Carrots are also passed through a grater or vegetable season. All the products are connected together, drive the egg, suprate the semi. Salt and pepper. The resulting mass is thoroughly smeared with a spoon, and when a homogeneous consistency is obtained, it is additionally whipped with hands (as dough). With elastic minced meat form cutlets. Understanding in the flour, they give the final appearance. Sugar cutlets on medium heat, put into a well-heated frying pan. After the appearance of a golden crust on both sides, the pan must be covered with a lid and disappear cutlets of 4-5 minutes.
The readiness of the dish is checked by a shovel. If the meat does not emit the liquid, it is time to remove from the stove. Bon Appetit.
Option number 2 - with dill and for a couple
As noted, cooking on a couple promotes a healthy lifestyle. Among the diversity of recipes, the kitlet has been found and such a method of thermal processing of the product. In general, the result is on an amateur.
Ingredients:
- ½ kg beef minced
- bulb
- 2 zucchini
- 2 garlic teeth
- large bunch of dill
- ½ CHL Starch - thickener.
Zucchini Skip through a meat grinder, press the excess fluid. Melko chop the bulb, garlic, dill. Connect together: zucchini mashed potatoes, minced meal, chopped onions with garlic, as well as egg. Pitch starch. Gently stir the mass. With the help of the tablespoon to form cakes. Place in a double boiler for 30 minutes. Useful dish is ready. When feeding can be powered by melted creamy oil.
Potatoes + zucchini
Another recipe meat from zucchini and potatoes will appreciate vegetarians, as well, and all connoisseurs of delicious summer dishes. This is the best option for cooking dinner on an ambulance hand. Cutlets are not fry, but baked in the oven, which is 100% superimposed on the final taste of the dish.
- 300 g of boiled potatoes
- 150 g of zucchin
- 1-2 eggs (depending on the size)
- 2 tbsp. l. Green Luke.
- 2 cloves garlic
- 80 g of solid cheese
- pepper
- parsley dill
- vegetable oil.
Cold potatoes and a piece of solid cheese rubbed on a coarse grater. Zucchini chicken in a blender. Salted standard, press through a sieve to remove excess fluid. Melko cut onions. Passed through the press garlic. Separate proteins from yolks (the latter are not yet used). Connect the ingredients together. At the same time, ½ part of the grated rack is used, solid mince to taste. Therefore, grind parsley and dill (so that it turned out about 2 tablespoons), and mix thoroughly.
Form small cutlets. The baking sheet is treated with vegetable oil. Put potato-zucchini balls and smeared from above the yolk. Further, every cutlets sprinkle with the remaining grated cheese and sent to the oven (180 ° C) for 30-40 minutes. About the readiness of the dish is systematized intensive shrouded. Bon Appetit.
Typical dishes cooking errors
Of course, the result directly depends on the quality of meat, but it is equally important to avoid mistakes when working with minced meat and the ratio of ingredients. So that caskets from zucchini and chicken, pork or beefs turned out juicy important:
- achieve the correct minced consistency. It is not necessary to score too much a lot of bread or breadcrumbs (flour, semolina). Observe the proportions of the recipe, but put the mince to cool for 2 hours in the refrigerator. He thickens in moderation, it will become more elastic, it will be easy to leuze and keep well
- do not beat meat when molding a kitlet. This action does not bond crushed fragments, and deprives them of the air layer, makes dense and solid
- do not push (cut). Long thermal treatment deprives the cutlets of juits, radically changes the taste. Correct decision: fry the cutlets for 2 minutes on both sides and bring until readiness under the lid no more than 5 minutes. This rule concerns and extinguishing in sauce.
Interesting! If you add only yolk into the mince, and beat the whites and use it instead of breading (lubricate the cutlets, leave for 8-10 minutes), then the glossy film will keep juice inside, not allowing it to flow and evaporate.
That's all. Rollers are required to view for those who want to get a real culinary masterpiece:
Pure vegetable dish:
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This delicacy can be done quickly and tasty in a pan, pair or in the oven, diluing this vegetable with other ingredients, for example, with minced meat or with Hercules. Any hostess will be able to choose the recipe that will be the most suitable for her family members.
Dietcakes from zucchini and carrots
The one who adheres to diets is trying to add as many vegetables and fruits as possible, because they contain few calories. Zucchini can be replaced by zucchini. Such cutlets with the addition of carrots will become an excellent option for the snack - they are vegetarian, saturated and useful.
For the kitlet with the addition of carrots let us need The following products:
- zucchini - 500 g;
- carrot - 2 pcs. ;
- onions - 1 pc.;
- garlic - 2-3 teeth;
- manna Cropa - 75 g;
- olive oil - 3 tbsp. l.;
- water - 250 ml;
- greens;
- salt, spices - to taste.
Let's go to preparation process:
- we rub the vegetable on the shallow grater, we spit a little;
- cut the bulb with small pieces, we do the same with garlic, then fry both ingredients on a preheated pan with olive oil;
- we rub the carrots, add it to the billet from the bow and garlic, we pour water, gradually bring to a boil;
- carefully fall asleep with a thin ridge with a trickle, weganing until the mixture thickens the resulting mixture;
- turn off the fire, we cool a little, add greens, seasonings;
- we form on the tray of the cutlets;
- we bake in the oven preheated to 180 degrees for half an hour.
Prepare dishes that correspond to the basic principles of proper nutrition (PP) is much easier than it seems to us. Such delicacies can be eaten at any time of the day, not surviving for their shape.
How to cook rolls from zucchini
This dish will easily make a variety of in your daily menu. In order to transform the taste of vegetable boiler, you can add different ingredients to them (a good option will be cheese, carrots or cabbage). Crops (rice or manca) will help to make a dish.
Simple recipe Cutlet from zucchini with oat flakes
You required:
- zucchini - 0.5 kg;
- oat groats - 1 \\ 2 cups;
- egg - 2 pcs;
- greens - 1 beam;
- salt, favorite seasonings - your taste;
- oil for frying the kitlet.
So that the dish turned tasty preparing so:
- tut the zucchini on a large grater;
- plut the blender oatmeal;
- mix zucchini with oatmeal, let it brew about half an hour, so that Hercules can raise;
- drink eggs, add seasonings, greens, mix well;
- blind the same cutlets;
- rack the pan, fry the cutlets on the oil before the appearance of a golden crust.
Such a delicacy can be served with sauce or sour cream.
Chicken recipe with zucchild
Often vegetable cutlets are prepared with the addition of meat: pork, turkey, beef or chicken. Meat dishes are reels and calorie than ordinary vegetable cutlets from Zucchini, so by adding hepatic or beefing stuffing to vegetables, you prepare a full dinner.
To prepare zucchini chicken cutlets, you need following:
- meat minced meat - 0.5 kg;
- zucchini - 1.5 pcs.;
- canned corn - 1/2 banks;
- egg - 1 pc.;
- sweet Bulgarian pepper - 1 pc.;
- bread crushers - on the eye, for the roller;
- oil - for frying;
- green onions, seasonings, salt - your taste.
Cook very simple:
- we rub the zucchini on a large grater, we spit, let's say the extension of the fluid;
- mix the vegetable with chicken minced;
- cut the Bulgarian pepper;
- add corn and sliced \u200b\u200bBulgarian pepper to a mixture of zucchini and minced meat;
- we divide into the resulting harvesting egg, add chopped green onions, seasonings. Then mix well together together;
- we form small cutlets, catch them in breadcrumbs;
- lay out on the pan and fry until the cakes are twisted;
- then lay them on the parchment sheet, we put in the oven for about five minutes so that the cutlets are more protected and acquired a rich taste.
Such a delicacy will be a decent decoration of any festive table, complement it with a creamy-based sauce.
Another delicious idea - fish cutlets with zucchild
For them you need the following ingredients:
- fish fillet - 1 kg;
- zucchini - 1 pc.;
- bulb - 1 pc.;
- garlic - 2 teeth;
- manna Cropa - 4 tbsp. l.;
- sunflower oil - for frying;
- breadcrumbs - on the eye;
- salt, pepper, seasonings - your taste.
Prepare Dish so:
- with the help of meat grinders, grind the fish to the stuffing state;
- sutitate zucchini on medium grater;
- mix it with minced meat, add seasonings, pour into the seal;
- cut the bow with garlic, add to the mincedors;
- leave the egg, then give the mixture a bit broken;
- form the cutlets and put them on the pan with a heated oil;
- fry until the golden crust appears.
The same dish can be prepared for a couple. Be bold in your culinary experiments and please your loved ones.
Kabachkov cutlets - not a completely familiar dish, but so summer! They are obtained by juicy, gentle and very low-calorie.
Even if you do not like zucchini, then these cutlets will still like you. To taste, they may well compete with meat.
To taste resemble meat cutlets.
Required products:
- 2 eggs;
- 50 grams of cheese;
- seasonings and greens;
- 5 spoons of flour.
Cooking process:
- Zucchini should be pulled on the small grater, slightly squeeze to leave the excess liquid, mix with grated cheese.
- Drink eggs into this mixture, add crushed greens, season with spices and lay out the flour so that the mass turns out to be adhesive and sufficiently thick.
- A spoon shape cutlets and fry on a hot pan from two sides.
Bake delicious cutlets in the oven
Zucchini cutlets can be prepared in the oven. This is an option for those who do not want to spend the time for frying, or eliminates such a method of thermal processing.
Required products:
- 2 zucchini;
- spices and various greens;
- two eggs;
- 30 grams of flour;
- about 70 grams of cheese.
Cooking process:
- Zucchini and cheese grind on the grater, mix. Add chopped greens to them, spices to your liking, eggs and mix.
- Next, enter the flour so that the mass becomes adhesive. Take advantage of silicone forms, fill them with zucchini minced meat and bake in the oven for 180 degrees for 20 minutes.
With cheese and garlic
Juicy, fragrant, vegetable cutlets with molten cheese and spicy garlic taste - Be sure to try it!
Garlic gives a special piquancy dish. Required products:
- 0.5 kg of zucchini;
- greens and seasonings;
- two cloves of garlic;
- 2 eggs;
- approximately 80 grams of cheese;
- 30 grams of flour;
- bread crushers - 50 grams.
Cooking process:
- Zucchini need to be released from the skins, grate on the small grater, squeeze a little to leave extra juice. Cheese also grind on a grater and mix with vegetable.
- Add a bit of salt, crushed garlic, other seasonings at your own desire, sliced \u200b\u200bgreens, mix.
- In this mince, drive the eggs and begin to lay the flour, so that it turns out to be sufficiently thick, and it was possible to use for a kitlet. If the specified number of flour turned out to be little - add more.
- We make small round-shaped cutlets, catch in breadcrumbs and fry on a hot pan from two sides to a beautiful golden color.
With a semolina
Another cooking option. Thanks to the gun, you can not use flour.
Required products:
- 3 large spoons of mankey;
- 400 grams of zucchini;
- two eggs;
- seasonings and fresh greens.
Cooking process:
- Free the zucchini from the skins, but if you have young vegetables, then it is not necessary. Scroll on the grater, lay out in a bowl, spout a little and let it stand up to form juice.
- Purchase a gun there, leave for a while for swelling.
- Wake the egg, put a chopped greens, add other spices, such as pepper.
- Form a small cutlets and prepare on a hot pan from two sides to a rush.
Chicken cutlets with zucchild
Chicken cutlets with zucchildum is a double use. They are satisfied and are suitable for any garnish.
Useful and raw cutlets. Required products:
- one bulb;
- fresh greens;
- 0.4 kg of chicken minced;
- various spices;
- 2 zucchini.
Cooking process:
- The mince is best made from fillet, but if there is no possibility, use the finished semi-finished product.
- Zucchini and onions Clean, grind on the grater.
- Add the chopped greens to meat, take the contents of the eggs and fill the selected spices.
- Connect the vegetable mass with meat, start sculpting the cutlets and send them to a hot pan with a small amount of oil or anti-stick coating. Fry on both sides.
With the addition of meat minced meat
Frash and zucchini cutlets will come to taste everything. The vegetable gives its own charm and combines well with meat.
Required products:
- 2 eggs;
- seasonings, greens;
- minced meat - 0.5 kg;
- zucchini - 2 pieces;
- bulb.
Cooking process:
- If you are not ready for minced, you have to skip meat through a meat grinder. We also do with zucchini and onions - everything needs to be twisted or smalked in the combine and mix.
- Add chopped greens, spices and herbs at your own desire, then drive eggs. You can still squeeze a little garlic.
- From the obtained minor to form workpieces and bring to a rush on a well-hot frying pan, fringing them on both sides.
Lean preparation recipe
Not always lean recipes tasteless. Among them are also real masterpieces, the main thing is to find them.
Suitable for those who observe a strict post. Required products:
- three spoons of flour;
- approximately half a cell zucchini;
- salt, pepper, fresh greens and other seasonings for their taste;
- 4 potatoes.
Cooking process:
- Potatoes must be preheated along with the skin, as is done on salads.
- Then the zucchini and ready-made, cooled potatoes are rubbed on a large grater, mixed.
- To this mixture we will fall asleep selected seasonings, the specified amount of flour and the taste you can still squeeze a little garlic, then the dish will turn out more piquant.
Required products:
- zucchini - 0.3 kg;
- two eggs;
- 3 spoons of flour;
- seasonings and greens;
- minced Turkey - 0.7 kg
Cooking process:
- Make minced meat or use ready. To put it peeled and crushed on a large grater zucchini. It is necessary to squeeze the extra juice otherwise, the mass will be very liquid.
- Put into mince eggs, finely chopped greens, selected seasonings, do not forget to salt and pour flour. Look at the consistency, perhaps it will be needed a little more or vice versa less.
- Make round blanks, suck a little flour on top and fry for a few minutes on both sides.
Zucchini are almost the first vegetables that ripen in a vegetable garden with the onset of summer. Most often, young fruits fry, extinguish, baked on the grill or in the oven, and also make gentle caviar from them. There are really many options. But most of the Kabachkov should still use the greatest popularity. Prepare them in different ways: in a pan, in the oven, as well as a couple or in a slow cooker. Using various additional ingredients, you can get products with the most unusual tastes. For example, it is worth considering some of them.
Simple recipe
To prepare the most conventional boilers from zucchini, you do not need to have some kind of special culinary skills. This recipe is extremely simple. In addition, it will be necessary to work available to everyone:
- 1 zucchini weighing about 300 grams;
- salt;
- 2 eggs;
- fresh greenery of dill;
- black pepper;
- 60 grams of wheat flour;
- any vegetable oil.
Preparing Cutlets from zucchini is not difficult at all. This can learn anyone. To prepare such a dish you need:
- Wash the zucchini, and then crushed in any convenient way. The easiest way to use a large grater for this. If the instance caught already elderly, then it is necessary to pre-cut a solid peel.
- The crushed product is salted and let him stand a little. Cuccachk mass must let juice. After that, it must be squeezed.
- Add chopped greens and other ingredients. Mix all preachties.
- Lay out the spoon on a heated frying pan and fry in boiling oil from two sides until the surface is wrapped.
It is better to eat such cutlets with sour cream sauce, in which greens have been added and fresh garlic. This dish is not only simple, but also very economical. After all, it uses completely inexpensive products for its cooking.
Cuccule Cutlets with Cheese
In order to the rolls from the zucchini were more gentle and fragrant, they can add cheese (soft or solid). For this option, it is necessary to prepare the next set of major ingredients:
- 2 zucchini medium sizes;
- 120 grams of flour;
- salt;
- 2 eggs;
- 1 garlic teeth;
- bulb;
- 150 grams of cheese;
- any greens;
- pepper fragrant black;
- vegetable oil.
The technology of cooking such a kitlet is partly reminded by the previous option:
- First of all, you need to clean the zucchini. After that, it should be rinsed thoroughly, since under the skin, these fruits have an unpleasant film.
- Processed zucchini chopped on a coarse grater. Salt the mass and wait until she stops juice. After that, it needs to be good. Without this procedure, the dough can turn out liquid and will spread in a frying pan when frying.
- Onions and cheese also lose on the grater.
- Prepared products to assemble into deep clean capacity.
- There are eggs there, add chopped greens with garlic and other components. Mix well.
- Such a cutlet mass is bad, so it is better to spread it with a spoon.
- Fry with the addition of oil, while the products are not smoothed slightly.
The aroma from such a kitlet is felt at a distance and immediately causes appetite. This dish is well suited for a satisfying breakfast or light dinner.
Zucchini with oatmeal
How else can you cook me from zucchini? A recipe using oatmeal instead of flour will surely like those who tried to follow their figure. In this case, the following components will be needed:
- 3 small zucchini;
- 2 garlic teeth;
- ½ cup of oat flakes (better to take "Hercules");
- 1 egg;
- salt;
- 60 grams of starch;
- ground black pepper;
- 1 bulb;
- any fresh greens;
- vegetable refined oil.
How to prepare such meatballs from zucchini? The recipe provides for the following actions:
- Greens together with a bow finely crumble.
- Zucchini to rub on the grater and spill a little. As soon as the juice starts, the mass must be squeezed.
- All ingredients to collect in the bowl and make a pretty kneel.
- From the resulting mass with wet hands to form balls, and then slightly flatten them with his palm, so that oval cutlets come.
- Fry in a frying pan on medium heat from two sides.
Such cutlets can be served as a main dish with sour cream, any fresh vegetable sauce or salad. But sometimes they are used as a garnish to meat. Both options are good.
Zucchini cutlets with chicken and rice
Some hostesses believe that it is best to make chicken cutlets with zucchild. And do not forget that both of these products are dietary. But it is also necessary to take into account that the poultry meat is slightly dry and make a homogeneous cutlet mass of it will not be easy. Therefore, in this case, experts advise the following products to work:
- 500 grams of chicken fillet;
- 100 grams of rice;
- slight salt and wheat flour;
- 1 egg;
- 1 carrot;
- 200 grams of zucchini;
- black pepper;
- 1 bulb;
- 1 bunch of fresh greenery;
- refined sunflower oil.
Prepare chicken cutlets with zucchini from such ingredients is not at all difficult:
- Boil rice.
- Vegetables together with chicken fillet chopped in a meat grinder.
- Thread on the grater zucchini, and then squeeze the juice from it.
- Mix the prepared ingredients, and then add the rest of the products on the recipe. The mince must turn out to be sufficiently thick.
- Shape cutlets from this mass.
- Slightly panicing them in flour.
- Fry with the addition of a small amount of oil.
If you wish, such a dish can be done really dietary. For this, cutlets need to bake in the oven.
Meat Cutlets Turkish
Cutlets can be prepared from any poultry meat. Today in the food stores the hostesses have plenty to choose from. For example, you can make meatballs from turkey with zucchild. For athletes and fitness lovers, this is the perfect option. Indeed, in the meat of turkey contains a lot of protein, which is a building material for muscle tissues. Products will need a bit:
- 300 grams of zucchini;
- salt;
- 750 grams of finished turf;
- 1 bulb;
- pepper;
- 45 grams of breadcrumbs;
- vegetable oil.
Methods of cooking dish:
- If there is no finished minced meat, then the meat must be selected in the meat grinder.
- The same to do with the peeled bow.
- Zucchini first clean from thick peel, and then cut the fruit in half and remove all seeds. The remaining pulp to lose on a shallow grater.
- Collect all products together and mix thoroughly. If the dough is still fluid, you can add some more (30 grams) starch.
- Sleep cutlets with wet hands and cut them into breading.
- Fry on the one hand to ruddy crust. Then the workpiece to flip over and continue the processing already under the lid.
Given that the cutlets are from dietary dishes, prepare them better without oil. For this, the steamer is ideal for this.
Cutlets with minced meat and zucchild in a slow cooker
Choosing a suitable dish for yourself, do not forget that the food should be primarily useful. Here the zucchini can be considered an ideal option. A large amount of vitamins (A, RR, B1, C and B2), useful minerals, fiber and nutritional fibers in it make a choice obvious. And so that the dish is also satisfying, you should add mince. Moreover, meat can be any (pork, beef or bird). To make delicious and useful boilers with zucchi and minced meat, you will need:
- 550-600 grams of zucchini;
- 2 eggs;
- salt;
- 90 grams of flour;
- 350 grams of meat minced meat;
- pepper;
- bulb;
- greens;
- refined vegetable oil.
Cooking process:
- Greens are finely chop.
- Zucchini and bow rubbing on a coarse grater. At the same time, cut the peel and remove the seeds only in old fruits.
- All components are collected in a deep bowl and mix them thoroughly. The desired consistency can be achieved by regulating the amount of flour.
- From the cooked mass with wet hands to blind cutlets.
- In the bowl of the multicooker pour some oil.
- Install the "fry" mode on the panel (if not, then "Baking"). Wait until the oil is warm up.
- Stay on the bottom of the bowl of billet billet in one layer. Prepare in the installed mode for 15 minutes on each side.
- The procedure is repeated until the cutlet mixture is over. This will require some time.
- All the finished cutlets fold into the bowl. Set the "quenching" mode and process them under the lid for 20 minutes.
With this combined method of the product, it turns out tender and very soft.
Zucchini cutlets with cottage cheese
In some recipes, sometimes there are the most unexpected combinations of products. Thus, lovers of unsweetened cheesers will certainly like delicious boys from in addition, they usually get lush and very fragrant. For such a recipe, you will need:
- 1 kilogram of zucchini;
- 2 eggs;
- salt;
- 150 grams of cottage cheese;
- 90 grams of flour;
- 2 garlic teeth;
- vegetable oil;
- greens of parsley and dill.
Such cakes are preparing very quickly:
- Purified and flushed zucchini rubbing using a conventional large grater.
- Sprinkle them with salt, and after a quarter of an hour, squeeze, scoring excess water.
- Greens arbitrarily chop.
- Skip the garlic through the press. You can also use the usual grater or any other grinder.
- Connect all ingredients in a bowl and mix well.
- From the resulting mass to fry the cutlets in a pan from two sides to a golden crust.
Such a dish will be an excellent option of spicy snacks, which is better to serve, of course, with sour cream.
Vegetarian recipe
Those who do not like meat and calmly applies to dairy products, you can offer vegetable cutlets from zucchini. In the oven to do, as practice shows, just as simple as in the pan. As the source components, you can take the following products:
- 450 grams of zucchini;
- 250 milliliters of vegetable broth (or ordinary water);
- 1 bulb;
- salt;
- 2 garlic teeth;
- 75 grams of semolina;
- 2 carrots;
- 1 tablespoon of chopped greenery;
- pepper;
- 35 grams of olive oil.
To prepare from these components, the kitlet takes no more than one hour. To do this, you need to do the following operations:
- From the zucchini cut the peel and remove the core along with the seeds. The remaining flesh is crushed on the grater, sprinkle with salt and let it stand for 10 minutes. After that, the mass you need to press well. Excess water in the cutlets is not needed.
- Onions with garlic arbitrarily chop, and then slightly fry in a frying pan, adding quite a bit of olive oil.
- In the saucepan boil the broth.
- Fall as a semolina in it and cook with a constant stirring about 3 minutes. As soon as the mass thickens, remove the saucepan from the fire. Porridge must cool well.
- Throw on a large grater carrot.
- Add all available components to it. If you wish, you can add any seasonings.
- Shape cutlets from this mixture.
- Put them on a baking sheet with parchment.
- Bake half an hour in the oven at 180 degrees.
Such rosy and tasty cakes are very familiar with both adults and children. You can eat them in any form. And lovers of sauces here is a rich choice.
