Recipe baked kett. Keta steak recipes - a variety of preparation options and useful recommendations

Content

Keta baked in foil, masterpiece, differing not only exquisite tasteBut also relative ease of preparation. Delicious, fragrant, gentle fish All family members will appreciate.

The easiest recipe

For those who do not know how to make Ketu in the oven in foil, you can use the recipe proposed below. The cooking technology is simple, time takes a bit. Fish is soft, juicy, gentle.

Ingredients

Kets - 1 kg.
fresh tomatoes - 2 pcs.
lemon - 1 pc.
salt, black pepper to taste.

Cooking

Fish must pass all the preparatory stages. To do this, it should be cleaned, wash and cut into small steaks.
Tomatoes are cut by ringlets.
The lemon is prepared in the same way, although if desired, it can be chopped by half rings.
After all the ingredients are cooked, each steak salts and move. Next, the fish pieces are laid out onto the foil (separately), the lemon and tomato pieces are located on top.
Each steak needs to be carefully wrapped in foil and put on the baking form in such a way that the edges are located on top.
The dish is baked 15-20 minutes in the oven at 200 degrees.

Stuffed Keta in Foil

Cooking knakes in the oven in foil - a great way to surprise relatives and closely delicious and unusual dish. The whole stuffed ket, is perfectly suitable not only for a quiet family dinner, but also for the festive table.

Ingredients

Kets - 1 pc.
carrots and onions of the Spot - 1 pcs.
cheese of solid varieties - 100 gr.
chicken egg - 1 pc.
butter - 70 gr.
salts, black ground pepper - to taste.

Cooking

First of all, it is necessary to cook fish. The whole process is reduced to its cleansing and washing, after which the carcass is cut through the abdomen line and the bones are removed along with the ridge.
Inside the fish are mounted several ceroids of butter (not all). Pepper and salt are used for rubbing the carcass itself, which is left for about 30 minutes.
At this time it is recommended to perform minced stuffing. Carrots and onions are crushed. A welded egg is rubbed on the grater. The prepared ingredients are mixed and roasted on the creamy oil, which remains.
Pickling fish is started with this mixture.
After that, the carcass turns into a foil and shifted on a pre-prepared baking sheet.
Candying dish will be 1-1.5 hours, depending on the size of the fish. At the end of the process of baking, the foil should be deployed, and the carcass melted with mayonnaise, giving it the opportunity to be twisted.

Recipe with sesame

Keta in foil in the oven for the recipe proposed below has an unusual taste. But it's still worth trying it.

Ingredients

Keta fillet - 1 kg.
Seduces - 0.5 glasses
Medium-sized lemon - 1 pc.
Cheese of solid varieties - 200 gr.
Lot of mayonnaise and vegetable oil
Salt, seasoning - depending on taste preferences

Cooking

First of all, you need to cook fish. For this, it is cut into a few identical pieces, watering lemon juice and leaves for half an hour to be chosen.
During this time, you need a few pieces of foil vegetable oil.
The solid cheese rubs on the grater, connects with mayonnaise and sesame and is thoroughly mixed until the mass of homogeneous consistency is obtained.
Keta slices need to be placed on separate pieces of foil. Top laying a mixture of cheese with sesame.
After that, the foil wraps his pocket and goes on the baking sheet. Bake at 180 degrees for 20 minutes.

Recipe with carrot hat

Ingredients

Keta - 0.5 kg.
Onion - 2 heads
Cheese - 60 gr.
Carrot - 1 pc. (medium size)
Mayonnaise - 2 table. Spoons
Vegetable oil - 2 table. Spoons
fresh lemon juice
bread crushers - 1-2 small spoons
salt, pepper - to taste

Cooking

For a start, fish must be cut into portion pieces. Bones and ridge is removed. Slices of fish are placed in a cup, waterproofed with lemon juice, sprinkled with spices and salt and leave for a while for marination.
During this period, purified carrots are rubbed on medium grater, the bulb is finely bold.
Prepared vegetables are embarrassed and slightly roasted on vegetable oil.
Foil leaf is lubricated with oil. Fish is stacked on it, top - carrot with cheese. Everything is lubricated by mayonnaise. You can pour a dish with breadcrumbs.
Before departing in the oven, the foil is slightly wrapped. Baking fish lasts about 20 minutes, but only provided that the oven will warm up to 200 degrees.
After the expiration of the allotted time, you need to sprinkle the dish of the cheese and again send it to the oven for about 10 minutes.

Keta in the oven in Foil is a real find for the whole family.

Recipe with cheese

Keta with cheese - tasty, satisfying and original.

Ingredients

Kets - 1 kg.
solid cheese - 100 gr.
cream - 200 gr.
Egg chicken - 1 pc.
Nutty nut- to taste
sesame - 1 small spoon
bulgarian pepper - ½ pcs.
salt and black ground pepper - to taste

Cooking

Purified and planned Keta is washed and divided into steaks.
The carcass salts, it will come down and is determined to appease.
At this time, the cheese is finely rubbed. Cream, egg and nutmeg are sent to it. All ingredients need to be taken by a fork.
The fish dish fits on the bottom of the back and poured with a mass of cheese and cream.
Pepper washed and cleaned with strips and laid out on the fish. From above all twisted in sesame.
Put in advance preheated to 280 degrees oven. Bake 35 minutes. During about about 7-10 minutes before the end of the baked, the temperature in the oven needs to be increased to 200 degrees.

You can serve on the table both with a side dish and separate dish.

Many are interested in the question - how much do you bake Ketu in the oven in foil? There is no unambiguous answer to this question. It all depends on the size of the fish.

A variety of recipes as to how bake Ketu in the oven in foil, quite a lot. Each will definitely choose something to your liking and will delight unusual and exquisite dishes His relatives and friends.

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Fish is one of the most used products used in any gastronomy. To prepare it, you need to take into account many subtleties. They refer both to recipes and to the selection of suitable raw materials.

How to choose fish?

Keta fillet is approximately 75% formed by water. Over 85% of the solid part of the fish are selective proteins. However, only young orders can be qualitative. Because consumers need to know the tricks that allow you to visually "rejuvenate" a carcass or sell cheaper kinds of fish under the guise. One-piece kett is easy to distinguish: it is noticeably less and average has a lot of no more than 3 kg. Fresh young meat painted in a rich pink tone.

Very important property - a characteristic fresh fragrance.Only he allows you to say that the fish caught relatively recently. It is useful to watch both Keti's eyes - they are obliged to glisten and do not have muddy inclusions. If everything is in order with the eyes, inspiring a carcass - stains and bruises are unacceptable. In truly fresh fish, the surface does not slide, and the hole, which is formed by pressing the finger, is easily restored.

How much time to bake it?

Cook in the oven Ketu so that it is juicy, you can different ways. So, fish with cream sauce Preparing in the oven for 25 minutes at 180 degrees. Cooking steak takes 40 minutes. Despite the temperature rise of up to 220 degrees, the steaks in the foil are prepared approximately 20 minutes. In order to tasty bake a ketto with vegetables and sour cream, you will have to spend from 30 to 40 minutes. The temperature of its processing is 180 degrees.

Recipes

As can be seen, the cooking time is highly dependent on the selected processing method and from the products used together with fish. It is worth noting that Ketu is not fried. If you cook it in this way, the dish will be rerecmunted. The most correct, especially for insufficiently experienced cooks, cook the ketto in foil. To further improve the taste, we use fragrant herbs and a variety of spices. When they are selected, only their own preferences are guided.

Fish can be baked both entirely and in the form of fillets or steaks. When the carcass plan to prepare completely, it is cleaned, fins remove, get rid of the head and tail. Only after that you can wash the fish and dry it with napkins. It is necessary to immediately choose the preparation method: rubbing the combination of spices and salt or fill with marinade with the subsequent pickling for a certain time. When Ketu is put in the oven in foil, it can be added:

cheese;
a variety of sauces;
vegetables.

With cheese

For baked stuffed ket, you will need:

egg;
black gross pepper;
100 g of cheese;
70 g of cream oil with a fat content of 72.5%;
salt to taste;
medium-sized carrots;
bulb.

Important: In order for the dish to be pleasant to taste and useful, it is necessary to use only chilled ketu. Its scales are cleaned, the fish itself is laundered. Cut the belly from the tail to the head, then wipe. After the grooves, the ridges and small bones are removed. Tasche is rinsed under the crane, dip the napkins.

Like from outside, it is necessary to rub the combination of pepper and salt to rub the fish. I put inside the kets butter, pre-sliced \u200b\u200bon the part. Marinization lasts about 90 minutes. While it goes, you can clean and wash vegetables. Onions crumble as much as possible, carrots rubbed on a grater with a large cell. The egg is boiled screwed, cool in cold water. After cleansing from the shell it needs to be selected.

In the pan where oil will melt, immediately after that it is fried to the transparent state of the bow. Next extinguish with them carrots until it softened. The egg is put in vegetable mix Lastly. As soon as it is added, keep the pan on fire for another 1-3 minutes.

Continuing step by step to perform a recipe, you need to fill with ketu. As soon as the stuffing is completed, on the forms of the steering foil. Lay on the sheets of foil fish, overlap the same foil. While such preparation is underway, you can warm the oven - it will just have time to grow out. After 50 minutes, the upper foil is cleaned, grated cheese fall asleep, after another 10 minutes you can serve a dish on the table.

With vegetables

One of best recipes Kets in foil with vegetables includes:

1 kg of fish;
2 tomato;
ground pepper;
salt to taste;
half of lemon.

As always, the fish should be cleaned and complained. Finns are cleaned with it, then the carcass are cut into portion pieces. Next, these pieces wash under the crane, slightly dry. It will remain beaten by their pepper-salt mixture.

Tomatoes need to rinse and wipe, and then cut on the circles. Lemons cut on slices, get rid of the seeds. Foil is cut into small squares. There must be so much how many pieces of fish are planned to bake. The oven must be a fund of up to 200 degrees, on baking sheets, bakery paper spread. Fish baking time - about 45 minutes.

You can cook ketto in the oven with potatoes. Common recipe includes:

0.5 kg fish fillet;
0.5 kg of potatoes;
10 ml of vegetable oil;
10 g of Basilica;
several bulbs;
a small amount of salt;
tomatoes;
30 g of solid cheese;
150 g mayonnaise.

The fillet is washed under running water, then cut into transverse strips. Onions after washing and cleaning are bruised on thin rings. Potatoes and tomatoes are also cutting the fond. A piece of cheese rubbed large. To work it will take a high form.

It is lined with foil, then deceived with a small amount of oil. Fish is put on the bottom, sprinkling cook Sali. And squeezing the basil. Following them add cheese, then go onion rings. Potato is unfolded over the onion cutting, also overlapping cheese. Then there are tomatoes, put the foil in completion.

Now you can enter the form to be baked for 40 minutes at 220 degrees. There should be no time to lose - the remains of cheese and basilica are mixed with mayonnaise. When it remains about 15 minutes before the end of baking, the form is removed, removed from the top of the foil. The tomato layer is failed with mayonnaise and cheese sauce. Finally prepared the dish, cut it on portions and shifted on plates.

Sometimes Ketu is prepared in foil with broccoli. Then additionally use lemon, dill, ground pepper, carrots, vegetable oil. Fishbine required to stroke. Czech is cleaned from it, then remove the ridge. Fillet should be rinsed, even small bones take out of it.

Carrot is a clutch on a grater with large cells. Put it in the pan, where the oil has already been laughed. It is necessary to fry the vegetable until it softened. Foil is cut into squares in the number of pieces of fish. After laying out the ketch, the sockets of frozen broccoli are placed on top of it.

With cream

Fillet is solid and immediately shifted into the form. Cream and sauce are mixed in a separate bowl. After kneading, this composition can be overflowed immediately into the form. There is also falling asleep sliced \u200b\u200bgreens. The oven must beracted up to 180 degrees. Baking time is the same as in previous recipes.

With lemon

This is also a fairly lightweight and convenient option. It is even faster than the previous one: the baking itself will take a maximum of 20 minutes. Use:

60 ml of lemon juice;
0.25 kg of kats;
60 ml of olive oil;
seasonings and garden greenery to taste.

Start with mixing juice and oil. There also selected selected spices and sliced \u200b\u200bas small as possible greens. This marinade must impregnate Ketu in 10 minutes. Then they bake it around a quarter of an hour. Recommended feeding along with lemon slicare.

But on the listed methods of cooking should not stop. There are still quite a few techniques that allow you to be very tasty and interesting to make Ketu in the oven.

Under "fur coat"

A very worthy option - baking under the "fur coat". This recipe uses mayonnaise. Tip: If such a dish seems to be excessively calorie, you can use home yogurt.

To work, you will need a fillet with a thickness of 2 to 3 cm. 0.5 kg of fish take 5 potatoes of moderate magnitude. Carrot should also be medium, but the bulb needs more larger. Additionally use:

70 g of butter;
150 g mayonnaise;
olive oil and spices.

At the very bottom lay out potatoes. Next, the layers of the oil, fillet, onion, carrots are added to the grater. Be sure to cover the foil to save a juiciness and provide an unsurpassed fragrance. Treatment time at 180 degrees is 25 minutes. It will be left to remove the shape, sprinkle a dish with cheese and bake it for another 10 minutes.

Full

You can make a kett in the oven and entirely - so even tastier.

This recipe requires:

dill;
lemon;
salt;
sunflower oil;
pepper.

Lemon should be washed and cut into thin pieces. Fishbine cut across, better several times. Slices of lemon are laid in each of the resulting cuts. In advance, pepper and salted fish both from the inside and outside. Spice impregnation time ranges from 15 to 20 minutes, it is determined as careful as possible.

The baking sheet, as usual, rip the foil. It is lubricated with a small amount of vegetable oil. The oven warm up to 200 degrees. The last 5 minutes the fish is baked ajar to get a pleasant crust. As a side dish use boiled rice or fresh vegetables.

With sour cream

Quite often, Ketu is prepared in the oven with sour cream. First, the fish is cut by strips, rub in salt, after that they are deceived by sour cream. The bulbs are cut on a semiring, this cutting is folded over the fish. The prepared mixture is covered with grated cheese, rushes approximately 25-30 minutes. For decoration use sliced \u200b\u200bgreens.

In package for baking

Highly good way - Cooking in a package for baking. Ketu is usually laid out with pepper, salt and fragrant herbs. By adding butter there, you can give the dish a characteristic taste. Bake you need 25 minutes at 180 degrees. After laying out fish in a plate, it is decorated with greens and slices of lemon.

With sauce

Some cooks prefer to prepare a ketu in the oven along with the sauce. To prepare it, first cleaned fresh cucumbers And cut them into small cubes. If pickled cucumbers use, they should also be crushed, but already without cleaning. Purified garlic passes through the garbaged. The crushed mass is poured to cucumbers. There is also a salt, curd yogurt, pepper, then it is necessary to solve everything.

Dill and parsley bold beds. All this is added to the sauce. After frowning in the sliced \u200b\u200bgreenery, the sauce must additionally mix. When it remains 10 minutes before the end of cooking, the fish is removed and disclosed; Then tomatoes will get a ruddy shade. When the ketches are submitted, it is recommended to water it with sauce.

With pineapples

Exotic option - Keta in the oven under the pineapples. 100 g canned pineapple. Also need to take:

4 fragment of ketto fillet 0.5 kg each;
ground pepper;
50 g of cheese;
salt;
35 g mayonnaise;
30 ml of landing sunflower oil without smell.

Fillet is laundered under the jet of running water, dried, salted and add pepper. To fry it 3 minutes on both sides. The oven must be made up to 200 degrees. Slices of fillet need to spread the skin down. Pineapples, laid out on the fish, be deceived by mayonnaise, after which they are covered with grated cheese.

With sesame

It is very good to use Ketu to baked in the oven with sesame.

In addition to 1 kg of fish, take:

100 g of sesame;
200 g cheese;
50 g mayonnaise;
30 ml of sunflower oil;
lemon;
spices;
salt.

Fish fillet need to cut into equal fragments. Solving them with lemon juice, it is necessary to leave the workpiece for 30 minutes alone. Then all pieces of fish are deceived by oil and laid out on foil squares. Cheese should be rubbed in bed. It is mixed with mayonnaise and sesame in a cup. Ideally, a thick mass is formed. It is possible to prepare a lubricated sesame-cheese composition in 20 minutes at 180 degrees.

If you use frozen ketto, it is necessary to defrost in the refrigerator. This technique allows you to save the maximum of useful components. Careful defrost also retains the structure of fish meat. Avoid the absorption of fish smell into a cutting board can be crawled by her lemon juice. If possible, it is worth cooking fresh ketu.

To prevent fish cutting, it must be marrying. Such a procedure is useful regardless of the upcoming thermal processing. If when driving at the end of the process, opens foil, it is necessary to do it carefully so that the juice does not flow. Without foil, fish bake the whole or pieces on the contrary, then for greater juits use a variety of sauces and tomato mugs.

Skillful cooking can make juicy not only baked, but also roasted ketu. For this, it is soaked in a concentrated solution of salt in front of the thermal treatment. There is no fear of excessive salinity, because there is exactly so much brine as needed. Time of frying is limited to 5-8 minutes, while you can not turn the pieces. They and in one position will completely be perfect.

How to bake a ketu with cheese and tomato in foil, look in the video below.

20.03.2018

Fish can be prepared in different ways. It is solid, fry, boiled, baked, extinguished and subjected to steam processing. Delicious and useful fish will turn out if you prepare it in the oven. Today on the agenda - Keta. Recipes for cooking it in the oven from famous chefs - especially for you.

Delicate is considered ket. Fish, the recipes in the oven we will discuss today, it turns out useful and unusually tasty. Each cook prepares it in its own way, but the most popular dish Keta is considered in the butter in the oven.

Tip! To prepare a cream sauce, you can take cream with an average percentage of fatty or sour cream. Also these ingredients are replaced by mayonnaise. As marinade you can use whole milk or kefir.

Ingredients:

fillet Keta - 0.3 kg;
potato tubers - 5 pieces;
bulb - 1 piece;
mayonnaise with an average fatness percentage - 1 table. the spoon;
filtered water - 80 ml;
salt, mixture hammer peppers;
russian cheese - 100 g;
lemon - 1 piece;
sour cream with a fat concentration of 20% - 2 table. spoons;
refined vegetable oil.

Cooking:

Previously defrost pieces of kett.
Make a well-rinsed fish with water and dried with paper napkins.
From lemon squeeze juice. We will need 2 tablespoons. Pour slices of kets with freshly lit lemon juice. We add salt, a mixture of ground peppers and mix well.
Leave the fish for marinization for half an hour.
While Keta is marked, you can prepare other ingredients.

Cleaning potato tubers from the peel and rinse root carefully.
Cut potatoes with circles. You can use a curly knife.
Heat resistant shape with a sheet of aluminum foil. Lubricate foil refined oil vegetable.

Pour potatoes from above favorite spices and spices. On the potatoes are laying down onions.
Meanwhile, the Keta grilled. We lay it into the form of the next layer.
In the Pial lay out mayonnaise and sour cream. Add spices and spices to your taste.
You can add a spoon of freshly lit lemon juice. Add filtered or boiled water. Mix all the ingredients before receiving a homogeneous consistency sauce.
Pour ketto with potatoes cooked sauce. We lay out several lemones from above.
Cover the shape of a sheet of aluminum foil and put in the oven. We bake at a temperature of 180 ° for half an hour.
Then remove the foil, and the dish sprinkle with grated Russian cheese.
We ship into the oven and Tomm until potato readiness.
Keta with mayonnaise in the oven under the creamy sauce has a divine taste and an incomparable fragrance. It remains only to decompose potatoes with ketto into the portion plates and file to the table.

In most fish disheswhich are baked in the oven, add fresh tomatoes. Indeed, this vegetable gives fisher fillet and incredible taste. Try cooking ketto for this recipe.

Ingredients:

chilled knake fillets - 1 kg;
refined olive oil;
salt, a mixture of ground peppers;
onion - 3 pieces;
fresh tomatoes - 2 pieces;
lemon - 1 piece;
greens - 1 bundle.

Cooking:

Perfect fish dish

Keta in the oven with carrots is preparing so easy that even inexperienced cooks will cope with this task. But to prepare the juicy steaks of the knight in the oven, you will have to work hard. We bring to your attention the original recipe.

On a note! In this recipe, cream can be safely replaced with pasteurized milk.

Ingredients:

chilled knakes fillets - 750 g;
carrot - 0.25 kg;
onions - 0.25 kg;
egg chicken - 4 pieces;
cream - 150 ml;
greens - 1 beam;
mixture of ground peppers, nautical food salt.

Cooking:

Greens are thoroughly rinsed and finely chopped with a knife.
We separate the fillets of the kates, we rinse it and dry it.
We rode every piece of salt fish fillet and a mixture of ground peppers. We add greens and leave for half an hour for marination.
Purified onion heads cut half rings.
Carrot roots clean, rinse and shredding on a grater.
We take a comfortable heat-resistant shape, bottom and sterns lubricate olive refined oil.
Put on the bottom laying the onion layer, on top - carrot.
On such a vegetable pillow lay out pieces of dock fillets.
On top of the fish, lay a layer of chopped onion and carrots again.
In a bowl overflow cream and add chicken eggs. Add some salt.
All this is thoroughly whipped with a mixer. Cooked with a mixture flooded fish.
From above you can sprinkle with cheese.
We send ketto with vegetables in the oven for 40 minutes. Install the temperature of 180 °.

Keta is a fish family of salmon, so right is considered a delicacy.

Like any red fish, Keta is rich in vitamins, Omega-3 acids and useful fats.

Keta meat is very tasty, which fully justifies its value.

There is even occasionally to indulge yourself with ketching.

Keta in the oven in foil - the basic principles of cooking

It is very important to make Ketu properly, otherwise you can spoil the taste of fish. Traditionally, fish fry, but the kett is not suitable for this. In the process of frying its meat becomes dry.

The most optimal and proven way is to prepare ketto in the oven in foil. So you save everything beneficial features Fish, and meat is incredibly tasty and juicy. Strengthen the taste of dishes with spices and spicy herbs.

Ketu bakes in the oven, and also use steaks and fish fillets.

If the Ketu in the oven in the foil is prepared entirely, take a carcass, clean it, finish finish and remove the tail and head, then the fish wash and dry with napkins. Ketu rubs the mixture of salt and spices or poured marinade and leave for a while that the fish is well blocked.

The steaks and fillets of Kets are also seasoned with spices or marinate before starting cooking. Ketu in the oven in foil is prepared with vegetables, cheese, sauces.

Recipe 1. Stuffed kett in the oven in foil

Ingredients

kushka Keti;

ground black pepper;

cheese - 100 g;

creamy oil - 70 g;

carrot;

the bulb is medium in size.

Cooking method

1. To prepare a dish, take the chilled carcass. Clean it from scales and wash. Cut the abdomen and pay off. Remove the ridge and small bones. Rinse carcass knakes under the crane and swing napkins. Carcass outside and inside soda salt and pepper mixture. Put the creamy oil inside the fish into the fish. Leave Ketu for an hour and a half so that it is well blocked.

2. Clean and wash the vegetables. The bulb is finely finish. Sattail on a large grater carrot. Boiled egg cool down, clean and finely shook. Put the frying pan on the stove and melt the oil in it. Lay into the frying pan onions, fry it to transparency, add carrots and extinguish until soft. Add an egg to the vegetable mixture, mix and hold on fire for a couple more minutes.

3. Start the resulting minced fish. Foil stack shape, put it on it stuffed with ketu, cover the second sheet of foil and send to a well-warmed oven for an hour. Ten minutes before the end, remove the top sheet of foil, sprinkle with grated cheese and put in the oven again.

Recipe 2. Keta in the oven in foil with tomatoes

Ingredients

two tomatoes;

ground pepper;

half of lemon.

Cooking method

1. We clean and waste fish, remove the fins and cut it with portion slices. We rinse under the crane and slightly dry. Each piece of fish we rub the mixture of pepper and salt.

2. We rinse tomatoes, wipe the towel and cut the circles. My lemon, cut slices, remove bones.

3. Foil cut the squares by the number of pieces of fish.

4. Heat the oven to 200 C. Bakery with bakery paper, decay foil squares on it. For each put a piece of kets. Top of laying a mug of tomatoes and a lemon lurch. Watch the fish in Foil. Little bastard we send to the oven for half an hour.

Recipe 3. Keta in the oven in foil with potatoes

Ingredients

polkylogram of chick fillets;

sunflower oil - 10 ml;

polkilogram of potatoes;

dried basil - 10 g;

three bulbs;

a pinch of salt;

three tomatoes;

300 g of cheese;

Cooking method

1. Rinse the knight fillets under the jet of water, swing the napkins and cut across the strips.

2. The bulbs clean, wash and chop thin rings.

3. Clear potatoes, wash and cut into thin sacrament.

4. Washing tomatoes wander with a towel and cut into thin circles.

5. Cheese is crushed with a large grater.

6. The shape with high sides is applied to the foil and slightly lubricate it with oil. To bottom to lay fish strips. Put their salt and dried basil. Then slightly trigger all with grated cheese. On top of cheese lay onion rings. On the bow evenly decompose the potatoes and perturb the cheese again. Share some tomatoes. From above, the shape of covering the foil and send it to heated to 220 with the oven for forty minutes.

7. In a separate cup, mix mayonnaise with the remaining cheese and basil.

8. For about a quarter of an hour before the end, remove the form, remove the top sheet of foil. Toman layer Lubricate the mayonnaise and cheese sauce and send it again. Cut the dish using the blade portion and lay out on the plates.

Recipe 4. Keta in the oven in foil with sauce

Ingredients

kushka Keti;

salt and pepper ground;

three tomatoes;

dill and parsley;

two heads of the bow;

four slices of garlic;

half of lemon;

two jars of cottage cheese yogurt without fillers;

two fresh and pickled cucumbers.

Cooking method

1. Carcass of Keti hard, cut out the gills and rinsed well under the crane. We do along the entire range of incisions and divide on fillet. We remove the ridge, remove the skin and choose all small bones. Cut the fillet with portion slices.

2. Owl heads clean from the peel and cut thin rings.

3. Take a baking sheet, we will drag it to the foil to the edges hang. Lubricate with foil oil and lay out it with a smooth layer of onion rings.

4. On the onion lay down the dock fillets, spray it with lemon juice, salt and pepper.

5. Washing tomatoes wipe the napkin and cut them with circles. Lay them on top of fish. Again, slightly salt and pepper. We hide all the foil and put in the oven preheated to 180. Cooking fish 25 minutes.

6. While the fish is baked, prepare sauce. Remove with fresh cucumbers skurt and cut them with small cubes. Also crushing without cleaning them from the peel, pickled cucumbers. Garlic slices cleanse, squeeze to cucumbers through a garlic catcher. We lay out in the dishes with cucumbers curd yogurt, salt, pepper and mix and mix.

7. Finely shining the greenery of parsley and dill, add it to the sauce and mix everything again.

8. Ten minutes before readiness, we get fish and open up tomatoes to be twisted. Apply Ketu, watering it with sauce.

Recipe 5. Keta in the oven in foil with cheese

Ingredients

keta - kg;

dry white wine - 20 ml;

cheese - 100 g;

freshly ground pepper;

bulb;

a glass of sour cream;

vegetable oil - 50 ml;

muscat nut and oregano.

Cooking method

1. Make a deep incision along the spine, carefully remove the spine and cut the fins. Remove all small bones with fillets with a tweezers. Rinse the shade fillet, swing the napkins and cut the portion slices.

2. Vegetable oil Mix with freshly ground pepper. Stay in spicy oil pieces of fish. Marinate her for half an hour.

3. Clean the bulb and put it with thin half rings. Lemon rinse, wash and cut down thin slices.

4. Mix in a deep plate wine with sour cream in a homogeneous mass. We season spice sauce and mix again.

5. Make out of foil for each piece of fish "boat". In each lay out a piece of Keta, Sleet and slightly pepper. Lay on the onions and a slice of lemon. All cover the cheese thin sliced. Top with spoon spooning sour cream sauce.

6. "Boats" put on the tray. Send it to the oven for half an hour. Bake at 180 s. Feed the fish directly in foil.

Recipe 6. Keta in the oven in foil with broccoli

Ingredients

kushka Keti;

700 g of frozen broccoli;

big bug of dill;

400 g of carrots;

ground pepper;

sunflower oil.

Cooking method

1. Score a carcass, clean it from scales and remove the ridge. File well rinse and remove small bones. Skill with napkins. Cut fillets with pieces. Put them in deep dishes, salt, pepper and mix.

2. Clean the carrots from the peel, soda it on a large grater and lay out in the pan with preheated oil. Fry carrot until soft.

3. Cut foil with squares by the number of pieces of fish. Bakery baking tray. Spread the foil squares on it. For everyone put a little stew carrots, trig off her finely chopped dill and lay out a piece of fillet. Put the outlet of the frozen broccoli on the fish.

4. Wrap the envelope foil and send a baking sheet with fish to the oven for half an hour. Bake at 180 C. Put the fish on the plate and decorate the lemon sliced.

Recipe 7. Keta in the oven in foil under the pineapples

Ingredients

four 500 g slices of chick fillets;

ground pepper;

100 g canned pineapple pieces;

solid cheese - 50 g;

lean oil - 30 ml.

Cooking method

1. We rinse under the jet of water fillet knights, we dry with a paper towel. Solim and Pepper.

2. Fillet fry in a heated lean oil from two sides, for three minutes each.

3. Heat the oven to 200 C. The shape of baking we stupid foil, put on it slices of chipped chip fillets.

4. We merge the syrup from pineapples. On each piece of fillet lay out pineapples and lubricate them with mayonnaise. All top sprinkle with grated cheese.

5. Tights with fish cover with foil and put in the oven. Five minutes, we remove the top sheet of foil and leave fish in the oven for another ten minutes. Apply ketu with a garnish of potatoes or rice.

Recipe 8. Keta in the oven in foil with sesame

Ingredients

fillet kets - kg;

vegetable oil - 30 ml;

sesame - half a cup;

cheese - 200 g;

mayonnaise - 50 ml;

salt and spices;

Cooking method

1. We wash the fillet, slightly dry and cut into equal slices. Pour it with lemon juice and leave half an hour.

2. By the number of fish pieces, cut foil squares. Each lubricate oil. Cheese fine three, lay it out in a cup and connect with sesame and mayonnaise. Must get a thick mass.

3. On the foil lay out pieces of fillet and lubricate them in a sesame and cheese mixture. Watch Foil Pocket, lay out on a baking sheet and send it into the oven, preheated to 180 s. We are preparing the fish for 20 minutes.

Split fish in the refrigerator. It will make it possible to keep all the beneficial substances in it.
During the cutting of the fish, treat the board with lemon juice so that it does not absorb the fish smell.
After cutting, Ketu picks up in lemon juice, olive oil and spices.
Lay out the fish on the pillow of vegetables, so you get useful dishwhich does not require additions.

For cooking, you need:

reta fish cut on steaks
potatoes 1 kg
one bulbs
one lemon
salt and seasoning

Fish must be cleaned of scales and wash and put on paper towels so that the knight steaks are slightly dried.

Because Fish is preparing enough quickly, the potatoes are cut into a thin straw about half a centimeter thick. Onions cut thin half rings.

Potatoes and onions mix, then slightly salt add some vegetable oil.

Next, we take pieces of foil, put them on a baking sheet. On each foil lay down on the knight steak. Solim fish on each side, but not much. Then season the seasoning for fish or ordinary black pepper. You can add coriander.

Squeeze lemon juice For each and sides, pieces of fish and again we are seasoning.

We water vegetative oil from above, too, just just because, Keta is a non-fat fish. So that it was juicy, you need to pour oil. Many not need to literally sprinkle slightly.

Near the fish laying the potatoes with onions.

Prepared fish steaks with potatoes send to the oven, preheated to 250 degrees.

Bake need 15 minutes. After 15 minutes, we get out of the oven. Pour potatoes with grated cheese and send fish with potatoes to be drunk for another 15 minutes.

30 minutes delicate, juicy, fragrant and very delicious Keta With potatoes baked in the oven is ready.

Together with the foil lay on the plate and apply on the table.

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