Olive oil - benefit and harm to the body. Olive oil: What are the useful properties and is there any contraindications? The effect of olive oil on the human body

Back in ancient times, people appreciated the useful gifts of nature and used them for therapy and prevention of many diseases. It also applies to oils from olives. The natural agent has a unique biological formula and many healing qualities. It is part of the effective folk recipes and is used in cosmetology.

Useful components of olive oil

To get olive oil, it is necessary to squeeze the crushed flesh of ripe olives. Their preparation begins from November to the beginning of spring.

The fruits are quickly oxidized, so it is necessary to get the most useful oil, it is necessary to immediately process the feedstock, so that it does not lose its nutritional elements, vitamins and minerals and has not changed its unique composition:

• vitamin K strengthens the joints and normalizes the operation of the gastrointestinal tract;
• vitamin E stops the poisoning of the body toxins, catches and helps them with a natural way;
• vitamin A favorably affects the status of curls and nails, strengthens visual sharpness;
• vitamin D protects bone structures from the destruction and development of arthritis and arthrosis;
• linoleic acid launches natural regenerative processes, protects against cataracts;
• Omega fatty acids strengthen myocardium and prevent the appearance of atherosclerosis;
• β Sitosterol and sterlet restore the work of the nervous, urogen and cardiovascular system and prevent hypertensive disease;
• squale warns the appearance of atypical fabrics and stabilizes the hormonal background;
• tocopherols improve the work of the pancreas and the processing of glucose;
• oleic acid increases the elasticity of vascular walls, strengthens them and removes spasms;
• polyphenols stop negative age-related changes, aging of skin;
• carotenoids are strengthened by the retina, enhance the intestinal peristalsis and get rid of rotary processes and inflammation.

An exceptionally qualitative little olive first spin is considered the most useful and has a high therapeutic effect. After the manufacture, it retains its therapeutic properties for only a few months.

If you use it when cooking, then during thermal processing it loses almost all its vitamin and mineral reserve. Only adding fresh in salads and snacks can benefit for the body.

What useful qualities has olive oil

No wonder the healing oil extracted from ripe olives is also called "liquid gold".

It helps to cope with oncology, skin diseases, tract, tomb, obesity, and also:

• strengthens the heart muscle and vessels;
• warns diabetes;
• stabilizes blood pressure;
• helps to get rid of eye diseases;
• restores all exchange reactions;
• slows down aging at the cellular level;
• normalizes the acidity and products of digestive enzymes;
• splits atherosclerotic plaques;
• cleans the skin from rashes and heals the wounds;
• kills pathogenic bacteria;
• stops the inflammatory process.

At the same time, actively struggles with the pathologies of the musculoskeletal system. Strengthens ligaments and vertebrae, stops them degeneration and curvature. Supports muscle corset in tone and helps split extra fats. Natural concentrate is very useful for children and adolescents.

It fills the shortage of important trace elements and vitamins, antioxidants and organic acids. Reduces the risk of rickets, oncological diseases, dystrophy, senile dementia. It helps to heal burns and ulcers, improves memory, increases endurance, coordination of movements, activity of neurons of the brain.

What useful for women

Olive oil is well absorbed by fabrics. It practically does not cause allergic reactions, eliminates the skin inflammation, helps to smooth even the deepest wrinkles. Posseably affects the hair, prevents baldness, strengthens the nail plates, warns their cracking and fragility.

With the help of olive oil, the dandruff, seborrhea, dermatitis, fungal diseases are actively treated. Product add to many homemade cosmetics, drink natural elixir on an empty stomach to increase immune forces during winter cold and viral infections.

Doctors recommend drinking on a teaspoon of healing oil in months of pregnancy. This tool warns avitaminosis, anemia. It helps to be properly laid in the internal bodies of the baby. Fatty acids from the healing oil elixir are directly involved in the bookmark of the child's nervous system, its hearts and brain structures.

Olive oil should not be excluded from the menu during lactation. It improves the quality and taste of breast milk. Then the droplet of the natural elixir is added to the first baby kid (in porridge and children's puree).

Types of natural olive oil

The chemical composition of liquid products and its beneficial properties depend on the method of processing the main raw materials.

Several types of olive oils are isolated:

1. Unrefined first cold spin is an expensive type of product. This is almost fresh liquid from olives, bottled. He grieves a little. His quality checks a special commission, and if the product has not been checking, it is not allowed to sell it.
   
2. Unrefined cold spin - inexpensive and high-quality products, but with understated quality requirements. It is used in cooking in different countries and cosmetology purposes. It is not recommended to expose such an oil to thermal processing.
3. Refined cold spin is a compound of the first type with a simple cold spin. It does not have a natural mustard, but has a completely rich taste. During heating, it forms harmful connections.
4. The second spin is the maximum budget grade of the olive product. It turns out from raw materials, which remains after the initial spin. Preservatives and organic substances are added to the oil. Suitable for roasting meals and includes not such a large number of healing ingredients.
   

It is best to buy olive oil directly from sunny Spain. The high-quality product is also manufactured in Greece, Portugal and Italy, France and Turkey. The taste of Spanish oil from olives is most similar to natural. He is sharp and with some mustard. Italians often season olive oil with all sorts of natural spices - rosemary, sharp pepper chili, garlic.

It is characterized by a sweet taste and a gentle aroma. In Greece, many gardens with olive trees. The taste of Greek oil is bright and juicy, with honey, herbal and fruit notes. The process of manufacturing the product is minimally automated, and the secrets and traditions of its manufacture are transmitted from the Father to the Son.

What useful men's health

Regular addition of oils from natural olives in the menu helps men save their physical form. It is an indispensable prevention of infarction and stroke, helps to clean the lungs and bronons from resins and carcinogens in those who often smoke.

The people have long been used good olive oil to increase potency in old age. The product helps to stop prostatitis and infertility, improves blood circulation in the prostate gland, improves hormonal status and enhances testosterone products.

Olive oil in certain diseases

It has long been known that healing oil helps to treat many chronic pathologies:

1. Conductors in the kidneys and a bustling bubble. Promotes the rapid removal of sand and dissolves dense counters. It improves bile outflow, prevents further stone formation. It is possible to apply it on your own and add to household fees only after the approval of the doctor.
2. Hemorrhoids. With the help of tampons with olive oil, inflammatory foci and painful sensations are rapidly removed, if hemorrhoidal nodes are hemorrhoids. The tool immediately removes swelling, helps to normalize blood microcirculation, heals the anal cracks and allows you to go to the toilet without discomfort. To strengthen the therapeutic effect, it is used not only externally, and they are accepted.
3. Pancreatitis. With such a serious chronic disease, it is useful to drink high-quality olive oil as an additional healing preparation. It restores the pancreas and purifies the liver tissue from toxic compounds and carcinogens. Prevents the complications of the disease and prolongs the period of remission, reduces the risk of sharp exacerbations. Improves blood composition and relieves painful sensations.
4. Constipation. An unrefined cold spin product is effective against chronic constipation. It improves the intestinal peristaltics, normalizes the natural microflora, evacuates the solar caliper masses. For the treatment of olive oil constipation, the rectal tampons impregnate and take it orally to fully restore the work of the entire gastrointestinal tract.

Olive oil also helps to get rid of excess weight and launch metabolism, but it is necessary to use it in moderate quantities. This product itself is rather calorie and greasy. It helps to get rid of swelling, removes the remnants of the intercellular fluid. Helps lose weight without loss of muscle mass and deep stretch marks.

Olive oil for beauty

The natural product is applied not only in the preparation of food and therapeutic practice. With the help of a natural product, you can perfectly rejuvenate the skin, stop the loss of hair and strengthen the nail plates.

It is in a short time:

• eliminates leather flabbiness;
• stops fading and age-related changes;
• lines the tone and brightens the dermis;
• prevents the appearance of pigment spots;
• removes dryness and peeling sites;
• cleans the closed pores;
• smoothes wrinkles and literally pushes them from the inside.

Natural high-quality olive oil accelerates tissue regeneration. Keeps moisture in epidermis, tones collagen and elastin fibers. Cosmetic preparations with olive oil are suitable for all types of dermis, do not cause redness and irritation.

In cosmetology purposes, you can simply apply it on the face and carefully labeled massage movements. Good healing and tightening effect have home toners and masks with healing oil and additional components:

• fruit or vegetable cashets;
• homemade cottage cheese, sour cream or kefir;
• liquid natural honey or propolis;
• aloe Vera or chamomile extract;
• egg yolk;
• liquid vitamin solutions.

Such masks leave for 15-20 minutes, and then wash off. Conducted a course for a month or two.

With hair problems olive oil is no less efficient. It stops a strong loss, stimulates the root system. Strengthens the hairs throughout the length. Helps awaken sleeping hair follicles, overcome heavy itching and dandruff, prevent the bundles of the tips.

Olive oil, recently manufactured, moisturizes hair rods and protects against ultraviolet radiation, loss of keratin and moisture. In masks and rinsers for the lap, it is mixed with a rayan and sea buckthorn extract, brandy and tincture of red peppers, a homemade physician and egg yolk.

To strengthen the nails, stop their stratification, quite a few times a day lying a bit of olive oil. It is worthwhile in advance to heat in the microwave or above the hot pots with water, but not much so that all useful mineral salts and vitamin compounds are not lost.

Self-massage of hands with olive oil and other essential oil fluids is very useful. It makes skin soft, silky and elastic, like warm baths with glycerin and butter olives.

Possible harm from olive oil

Limit the use of fresh olives oil, if there are problems with a bubble bubble. The tool begins to actively drive bile and can exacerbate the disease. The average daily rate of the fatty product is 15-16 ml.

It is advisable not to heat the butter and not to prepare food on it. They water the dishes in the raw form in order to make the best of useful ingredients as much as possible.

How to choose a good oil and store it correctly

High-quality ripe olives will be a little bitter. It should be pleasant to smell, be moderately thick. Suppose a small precipitate on the bottom of the bottle. It is better not to buy a product in plastic containers, but only packaged in a glass bottle. If there is a row, wooden or metal taste, shaggy, then the oil is not suitable for use.

Opened property is quickly oxidized. No need to immediately buy a large bottle. Experts recommend to store in a dark dry place at a temperature of + 12-15 C. Good olive oil should be golden yellow and transparent. It can give to taste with honey, herbs or spices. It is advisable to order a product directly from Italy, Greece or Spain.

Oil oil is used not only to refuel salads. The benefits of olive oil are in high content of vitamins, fatty acids, other important healthy substances. Its useful and healing properties are used to purify the liver, treatment of atherosclerosis, cleaning vessels.

Structure

The useful vegetable product is rich in oleic acid, its share reaches 80%, in sunflower varieties - only 35%. Oleic acid is well sucking the intestines, it contributes to the exchange processes, strengthens the walls of the vessels.

As part of oil from olives - Omega-9 fatty acids. They are useful for an anticarcinogenic effect, reduce blood pressure indicators. They are used for the prevention of sugar and obesity. Omega-9 contributes to the normalization of blood level, reduce its harmful variety.

The composition of linolic acid accelerates healing wounds, improves.

Vitamins A, D, K strengthen the intestinal walls, bone tissue. Restores the smoothness of the skin, gives hair shine.

Beneficial features

The product normalizes blood pressure, reduces fat deposits, reduces the risk of thromboms.

The composition of Omega-9 fatty acids destroy free radicals, slow down the aging processes reduce the risk of malignant formations.

Olive oil is useful to the stomach, duodenal intestine, liver, contributes to the healing of the ulcers, has a pronounced regenerating effect.

Best olive oil

Maximum useful properties - in the olive oil of cold mechanical spin, which is not higher than + 27c.

This category is called Extra Virgin, label DOP (Denominacion de Origen Protegida), protect the origin. This olive oil is the best and most useful, it is used to refuel salads.

The following category is labeled Fine Virgin Olive or Semi-Fine Virgin Olive Oil. It features natural taste and aroma.

Refined (Rafined Olive Oil or Just Olive Oil) Olive oil is used for frying, since it does not give smoke and foam, forms minimum carcinogenic substances, it is inexpensive. With its manufacture, the product category Virgin is purified by solvents or adsorbents.

Olive oil is useful with proper storage. The product is sensitive to light and air. Requires a dark cool room, tightly closed capacity. The perfect temperature is +10 .. + 15c.

Treatment of gallway disease

The cause of stones in the bustling bubble is boiled food, it contributes to the formation of oxalic acid salts. Boiled food is useful to combine with fresh greens, salads.

Cleaning enemato dissolve sand in the gallbladder:

1. Stir 1/2 cup of lemon juice and 1/2 glasses of olive oil.
2. Drink two hours after dinner.
3. To lie on the right side, put the heating ground under the liver.
4. In the morning, repeat the treatment with the subject.

The procedure eliminates bile stars, removes sand.

Another recipe:

1. Prepare 0.5 liters of olive oil and 0.5 liter of fresher lemons.
2. Wake out at least 6 hours after the last meal.
3. Drink 4c.l. Oil, immediately drink 1C.L. Lemon juice.
4. Repeat every 15 minutes.
5. When the oil is over, drink the entire residue of the lemon juice.

Stones in bile ducts:

• Take a vegetable product 1 / 2h.l. For half an hour before meals, gradually bring a one-time dose to half a cup.

Cleaning the liver

On the eve of the evening to make a cleansing enema.

1-3 days. In the morning the cleansing enema, in the afternoon drinking juice fresh.

On the third day by 19:00, the clock of local time to prepare 300 ml of olive oil and 300ml juice of fresh lemons.

1. Exactly at 19:00 hours take 3c.l. heated to +30 .. + 35s olive oil, drink 1c.l. Lemon juice.
2. Bind to the liver height with hot water, put the towel, lie on the right side.
3. Every 15 minutes take 3c.l. Oil, drink 1C.L. Lemon juice.
4. To drink in this way all the oil. With the last dose of drinking the remaining juice.

After a while - an hour, two, a few hours - ducts will open, you will need to go to the toilet (it is better to cook a pot).

Bilirubin stones, black bile, cholesterol cereal, yellow, films.

If the cleansing happened in an hour or two, before bedtime, put the cleansing enema, which is repeated in the morning.

Morning next day to start with a light breakfast.

The maximum benefit of cleaning the liver olive oil - when performing a procedure after three to four months. Each time to increase the amount of oil by 30-50ml. After four or five cleaning, the most soothed stones come out. Then clean the ducts once a year.

Treatment of gasts

Ulcerative disease

• In a glass of aloe juice, add a glass of olive oil, insist three days.
• Place into a small capacity of 1C.L. Honey, cook on slow heat for 2 hours.
• Stir both compositions.

Take for the treatment of ulcerative ulcer of the stomach and duodenal of 1c.l. half an hour before meals 4-5 times a day. Course - month.

• To improve the work of the stomach and intestines, it is useful to take on an empty stomach of 1C.L. olive oil.

Constipation.The product contributes to the intestinal emptying, normalizes the chair, is useful to suffering constipation, hemorrhoids.

• Take 1ch.l. Olive oil on an empty stomach.

• Heat the oil in the container with warm water.

Put enema.

Treatment of diseases of the oral cavity

Warm olive oil is useful when inflammation of the gums.

• Moisten the healing product toothbrush with soft bristles, rub in the gum.

• For the treatment of gums, painful feelings keep the product in the mouth every morning 10 minutes. At the end, turn out, not swallow.

Periodontitis:

• Stir on 1s.l. Refined olive oil and 30% of tincture, get a homogeneous emulsion.

Lubricate gums 2-3 times a day. Oil can be replaced by glycerin.

Use with sclerosis

When forgetful, head pains and heart disease, uncertainty, for extending vessels, take useful garlic oil:

1. To smoke in Kashitz one head cloves, put in a glass container, pour the glass of the variety of extra virgin, put in the refrigerator.
2. After a day, mix 1h.l. garlic composition with 1C.L. Lemon juice.

Take half an hour before meals for a month. A month later, repeat the course.

Harm and contraindications

It is worth with caution to take olive oil with a bricken disease, cholecystitis. The product has a pronounced choleretic effect, which can stronger stones, cause the blockage of the ducts.

Any vegetable oil increases the load on the digestive system, high calorie. Therefore, if health is in order, it is useful to take up to 1-2 s. in a day.

Olives do not grow in Russia, the product is imported. Therefore, it is not necessary to completely refuse traditional unrefined sunflower, linen vegetable oils.

Changed: 06/26/2019

Olive oil, the benefits and harm of which are determined by the chemical composition and properties, can be found everywhere, but everyone is known that this product can be applied not only inward, but also externally in cosmetic and therapeutic purposes. A pronounced therapeutic effect, according to scientists, the refuse from the fruits known from the ancient times does not possess, but can reduce the symptoms of the flow of some diseases. Due to the high content of monounsaturated fatty acids, olive oil has a liquid consistency and has a decrease in cholesterol with exposure, and also acts as a necessary component of the care cosmetics. The extract does not seal the hair rods with the existing level of moisture, so it is quite possible to use on strongly damaged strands, unlike batters. The topic of using olives seal is so extensive that we devoted to this issue a whole article so that everyone can find answers to all the questions you are interested in on one page.

Olive oil is obtained from the fruits of European Olive

Short story

Now olive oil is difficult not to meet on the shelf of a small shop near the house, and in hypermarkets the choice is so great that the buyers often disassembled eyes. A wide range indicates the popularity of the product, because surely it is difficult to meet a person who has never heard about olives. Despite worldwide fame, the history of the appearance of such an ancient vegetable fat has many white spots, and even about which country is home to olive oil, disputes are going.

The reason for disagreements is that the food product is so long known to humanity that excavations and letters indicate possible trading within the Mediterranean.

IMPORTANT. Events are dating 4000 years BC.

During the appearance of the Roman Empire, the most remarkable events occurred in the history of olive oil - it spread to all countries that the Romans won. During this period, the product was used as a barrier coin, and in 446 BC, when the largest empire fell in front of German tribes, culture was redeemed on a smaller scale.

The revival of the allocation technology of olive oil for commercial purposes began more than 1000 years - in the XII century. Then Italian merchants, understood the profitability of the case began to cultivate culture. At the end of the last century, the product has gained incredible popularity among proper nutrition.

What it is

Olive oil is called vegetable fat, which is isolated from the fruits of olive trees of oilseed type. The plant grows under the conditions of subtropics, refers to the olin family.

For production, the fruit part is used, the shade of which is determined not by the varietality, but the degree of maturity and is green, white, black. The darkest tones ripen closer to December.

IMPORTANT. Sometimes the last type is obtained by artificially - oxidation.

The squeezing oil has a liquid consistency at room temperature, and below 8 degrees. / S - freezes. The product obtained at the first annealum on the label has the inscription "Extra Virgin", is characterized by a characteristic aroma, which is not to taste everything. For this reason, the technology implies refining - purification, as a result of which the characteristic fragrance and part of the beneficial properties disappears.

Extra Virgin Categories:

• DOP is a high quality, produced and distinguished within one region;
• IPG is pressed and spilled in different regions of one state.

It is better to stop the choice on the first. Marking "Olive oil" suggests a mixture of refined and unrefined (first minimum of 80%) - due to the lack of pronounced flavor and the olive taste is of great popularity in the world. Also there is:

• Romance - get a second spin, with solvents, is mixed at the exit from Extra Virgendin;
• for roasted - refined, mixed with sunflower;
• lampaded - Raw materials serve beaten, collected from the Earth Fruits.

Marking on which you should pay attention can be said about many.

Olive oil: chemical composition

Before switching to properties and methods of application, it is worth carefully examining the components, because the main action on the human body depends on the relation of certain substances.

The liquid consistency of this vegetable fat at room temperature is determined by the high concentration of unsaturated fatty acids, in particular oleinova. Oleic acid is part of the lipid layer of the dermis and the nervous system of the person, therefore, it acts as an improvement in the epidermis of other nutrients of the composition, contributing to getting into the deep layers. Regular use inward contributes to the normalization of the work of the nervous, cardiovascular system, reduces cholesterol levels, serves as preventive vessels atherosclerosis.

Polyunsaturated fatty acids in a complex with mono-synthesis slows down the processes of aging, normalize the concentration of harmful cholesterol in the circulatory system.

Saturated fatty acids stabilize the composition, part of the skin saline, so improve penetrating ability. Low content of these substances explains long-term absorption and short shelf life.

Phytosterols normalize the hormonal background of women, reduce the number of harmful cholesterol molecules due to competing properties, with external use contribute to the increased production of collagen, the construction protein responsible for preserving youth.

Phytoncides, anthocyans, tocopherol acetate perform anti-cancer agents due to severe antioxidant action, phenols are a kind of preservatives. In the amount of these groups of substances give bitterness, and, the higher their concentration, which depends on the variety of olives, the place and time of harvesting, the stronger the bitter note.

Olive oil prevents atherosclerosis

Olive oil: beneficial properties

Positive impact on the body expressed in the following effects:

cosmetic goals:

• moisturizing;
• tonic;
• rejuvenating;
• softening;
• nutritious;
• improved cell regeneration;
• antioxidant;
• wound-healing.

application inside:

• strengthening the walls of the vessels;
• stimulation of immunity;
• decrease in cholesterol concentration;
• normalizing (metabolic processes, nervous system, metabolism, blood pressure, functioning of the cardiovascular system and brain);
• choleretic;
• improving the structure of strands, nails, appearance of the epidermis;
• slowing down the aging processes;
• anti-inflammatory;
• saturation;
• deterioration of appetite;
• weak;
• improved assimilation of the mineral-calcium bone and muscular tissue;
• anti-cancer;
• soothing.

The main properties are determined by substances present in a greater concentration - monon-saturated fatty acids. The fact that this group of chemical compounds is the component of the nervous system, explains the pronounced soothing effect. Due to the reduced number of antibacterial components, the product does not have a cleansing effect, and the cooked soap is faintly foaming.

Olive oil: benefit for women

For weak floor, this product serves as a source of valuable for hormonal background of plant sterides, so regular use contributes to the normalization of estrogen levels in the body. Improving the digestibility of trace elements - calcium - leads to an increase in tone, polyunsaturated fatty acids slow down natural aging. The product contributes to the improvement of the appearance of the dermis, strands.

Those who wish to support the harness of the figure should be known how to use olive oil when weight loss:

• in the morning;
• before meals;
• the initial dose is one chain. Such., It is worth zooming to one table. "Such.;
• for a minimum of 45 - 60 minutes, you can not even drink.

This method leads to the regulation of metabolic processes, acceleration of metabolism and, accordingly, weight decrease.

Olive squeezing also serves as a universal cosmetic agent: it is possible to remove makeup, massage, a bath additive for relaxation, use as a hand / face mask / face.

Olive oil: benefits for men

Every day our body is experiencing stress, which leads to nervousness, and the soothing properties of this vegetable fat can increase stress resistance and immunity. It is known that men are more susceptible to diseases of the cardiovascular system, so regular use serves as a prophylactic measure of atherosclerosis, Alzheimer's disease.

Olive oil: benefit for children

According to the recommendations of pediatricians, in the diet of the baby it is necessary to introduce sunflower oil from the six-month-old age. This product serves as an alternative option that improves brain activity, the operation of the digestive system, increases resistance to viral infections.

Therapeutic properties of olive oil

The beneficial properties listed above can reduce the symptoms of diseases related to vessels and other deviations, but should not be replaced by the main method of therapy.

Indications:

• thrombophlebitis;
• varicose veins;
• hypertension;
• worsening memory;
• migraine;
• diabetes;
• constipation.

Application should be discussed with the doctor, there are cases when even a minor amount is one teaspoon - can cause a sharp attack - cholecystitis. It is forbidden to enter olive oil with gastritis, pancreatitis at the aggravation stage, but in the prevention and treatment of constipation, this remedy takes sustainable positions.

In folk medicine, there is a method of treating headaches - enough to rub two or three minutes to the region of the viscas and forehead and, according to folk drugs, the migraine passes.

Application of olive oil

Olive oil for soap

Famous four thousand years, the product was widely used by our ancestors due to rich chemical composition and unique properties, so to this day did not lose its popularity. Methods of use:

• cooking - Pierced, Cooking, Failure, Refueling Salads;
• therapeutic - use in its pure form;
• industrial production of food - mayonnaise;
• baby food - as an alternative to sunflower;
• pharmacology is a solvent for vitamin compounds;
• processing industry;
• soaping;
• cosmetology - professional and home care products for procedures (balsams, creams, shampoos, masks).

Soap, cooked from such fat, has moisturizing properties, is characterized by soft texture, it is not strongly foaming due to the low content of sodium salts of saturated fatty acids.

Made on the basis of olives, the means is not a pronounced effect of purification, if compared with palmoman oil.

How to cook soap from olive oil

Despite all the disadvantages, the product is still valued and applied in soap, and for the manufacture of at home it will take a hundred grams of caustic soda, 900 grams of olive oil, two hundred wetting grams. Next, the cooked alkaline solution will need to be connected to a slightly preheated bold component, beat in any convenient way, distribute in forms and remove for two days. Then the soap cut into pieces must be kept in a dry, cool place one and a half or two months.

Application of olive oil in cosmetology

The use of this tool in leaving procedures should be given a separate attention, since here the use of a great set. However, there are still restrictions - the average comedogenic index - 3 out of 5 points - it suggests that when used on hair it is worth avoided the area of \u200b\u200bthe epidermis or insert into masks. Similar requirements relate to the fields of the face:

• only moisturized, pre-purified epidermis;
• apply for 15 minutes;
• remnants to remove the napkin;
• processing cleansing means will reduce the result to zero.

Olive oil - Application:

• hair / face / face masks;
• application in pure form - with extreme caution;
• express remedy for the recovery of epidermis hands - leave all night;
• strengthening the structure of nails, accelerating the growth of nail plates, hydration of the dermis - baths for hands and nails;
• mitigation of the flabber skin heels - a bath with the addition of any ether (no more than five drops);
• massage;
• preparation for tanning / departure after sunbathing - after half an hour after the shower, on the moistened areas;
• makeup removal;
• prevention of stretch marks during pregnancy;
• skin care around the eyes - compresses, massage;
• increase the lurisals and length of eyelashes, shine - application for the night;
• introduction to ready-made cosmetics - shampoo, air conditioning, cream (up to 10%).

Due to the high content of oleic acid, olive oil, unlike, is suitable for the restoration of hair rods with strong damage - use for one and a half - two months no more than once per week contributes to the elimination of the cross section. Many girls celebrate improvement after the first course procedure, and to eliminate dandruff, it is better to use compositions with lemon juice, egg or other components depending on the type of curls.

Due to the fact that phytosterols actively stimulate the production of collagen, the olive oil from stretch marks during pregnancy can prevent the formation of white bands in the abdomen. Given the information provided, it can be concluded that the product is universal in use: starting with the preparation of dishes, ending with the baths for heels. For this reason, buying, it is not necessary to save on any means or on time, after all, every member of the family will find useful use, even this is a pensioner who has long been 70 years old.

Olive oil: beneficial properties and contraindications

It is recommended to use unrefined olive oil solely for the preparation of salads or snacks

The average comedogenicity index - 3 - makes a means permissible to use in pure form only on dry and normal types of epidermis, and on a fatty - undesirable. For this reason, the skin of the head and too frequent use should also be avoided in the care of strands - the use of the body can be caused by the impaired functioning of the lipid layer, drainage, thinning, wrinkles.

No less harm to health can be applied uncontrolled inward - dose of more than 2 table. Such. / Day can end the unpleasant consequences in the form of failures in the operation of the gastrointestinal tract, the appearance of poisoning symptoms. Monounsaturated fatty acids that prevail in the composition of olive oil, unstable at high temperatures and sunlight, so the use of this product for roasted is not as safe as you want to think.

Contraindications to use Availability:

• cholecystitis;
• individual intolerance;
• liver diseases, gallbladder on acute or chronic stage;
• diseases associated with gastrointestinal tract (ulcers, gastritis);
• childhood younger than six months;
• hypotension;
• pancreatitis at the stages of exacerbation.

The presence of any deviations from the normal state serves as a reason for consulting a doctor before entering into the diet.

How to choose olive oil

Above, we led the arguments that serve as a reason for buying the product of the highest quality "Extra Virgin", but such a labeling will not protect the buyer from the acquisition of a fake. A thorough study of the information presented on the packaging can reduce the likelihood of useless waste of cash, but does not serve as a guarantee. Requirements:

• tara of darkened glass;
• not too long shelf life;
• the product is manufactured and spilled within one state;
• there is no precipitate at the bottom.

To countries that produce the highest quality products include:

• Greece;
• Spain;
• Italy;
• France;
• Tunisia;
• Turkey;
• Egypt.

So, the olive oil of cold spin can be bought in any trading network, the quality of the content cannot be estimated by a shade, which is determined:

• growing regions;
• maturity and time collection;
• degree of cleaning / processing;
• variety of olive tree.

The unrefined product retains all the qualities of fruits, therefore it is characterized by a bitter taste - the presence of a bitter taste is not a reason to conclude a non-compliance.

How to store olive oil

The high concentration of unsaturated fatty acids makes the product unstable to high temperatures, oxygen, direct light, so after opening it is sealed to close the lid and place the container into the cool, dark place with a temperature of not lower than 12 degrees. / S and no higher than 25. Over time occurs Destruction of useful compounds, harmful substances are synthesized - it should not be stored longer than the period specified on the package.

IMPORTANT. The maximum life time is 12 months.

Olive oil: reviews

Due to the popularity among buyers, this product, regardless of the manufacturer, is characterized by a high rating. In the network you can find dozens of positive opinions, which indicates the undoubted benefits. The girls share their impressions of the wonderful action on the epidermis of hands, the skin around the eyes, hair, about the strengthening effect on the body from use inward no one argues. Since ancient times, well-known vegetable fat, which served as material for trading a thousand years ago does not lose its position after Millennium.

Christina, 20 years

My naughty, slightly curly strands with a porous structure in addition fragile and sequently. To eliminate all these problems, spent a lot of time, forces and means, the decision calm all this time was in the kitchen. Seeing the article about the benefits of the olive oil for hair, decided to try and after the first time I had already seen the result - even in my pure form it is the best tool for restoring curls. Recommend.

Ksenia, 35 years

With age, the skin begins to fade and first it shows the area around the eyes. From thirty years, on the advice, a familiar periodically impose compresses with olive oil, and the skin tightened, wrinkles have not yet appeared, so I recommend.

Elena, 31 years old

A large amount of home work over time turned the skin of my hands into something cracked, dried, peeling. I tried a lot of finished creams, but the result did not give anything until I did a mask with olive oil for hands (left for the whole night). In the morning noticed an improvement that did not disappear on the same day. I began to make courses, and the former problems do not bother. Recommend.

Frequently asked Questions

What is the difference between olive oil from sunflower?

Here the differences begin with raw materials, which serves to obtain - for the first, the fruits of subtropical plants are used - olive trees, - in the second - sunflower seeds growing in our country. Various raw materials determines the difference in taste, aroma, chemical composition and, accordingly, properties. Among fatty acids in the second, if compared with the first, high content of linoleic - polyunsaturated fatty acid, - Vitamin E.

What olive oil is better for salad?

This species of dishes combines fresh components and carries the body maximum benefit due to the preservation of the chemical composition. For this reason, the oil is worth using an unrefined, first spin, with a minimum acidity index (not higher than 1%), preferably with the labeling of Extra Virgin.

Is it possible to store open olive oil?

After opening the package, the contents begins to contact the environment and oxidize. Monounsaturated fatty acids that prevail in composition relate to unstable compounds, therefore it is necessary to avoid direct beams of light and temperatures above 25 degrees. / S and below 12. When complying with the specified parameters, the mixture retains useful properties during a long time, so storing an open bottle. It is possible, but only in a closed form.

Is it possible to store olive oil in the refrigerator?

By asking this question, it is worthwhile that there are monohenaturated fatty acids in the product, which are up to 12 degrees. / S have a liquid consistency, and above 25 degrees. / S begin to collapse. This fact does not serve as a reason for storage at lower temperatures due to the fact that under such conditions there is a precipitate.

Unambiguous answer to the question - no, it is impossible.

How to make olive oil for medicinal purposes?

Due to the low content of polyunsaturated fatty acids, vegetable fat has cholesterol-decreasing action on the body and performs the way to combat atherosclerosis and inflammatory processes in the body.

To reduce the symptoms of the flow of atherosclerosis, as well as in preventive purposes it is recommended to take on an empty stomach olive oil. It should be borne in mind that during the day, more than four teaspoons should not drink - such a quantity is safe for health and will not harm, and an increase can end with negative consequences in the form of violated operation of the internal organs. After using this product in medicinal purposes, it is possible to eat food only after forty-forty-five minutes.

Why is the olive oil definitely?

The chemical composition of this vegetable fat is distinguished by the presence of substances such as anthocyans and flavonoids, which are powerful anti-cancer agents and at the same time give a bitter taste. The product obtained by cold presses retains all taste and aromatic characteristics of olives, as well as benefits. To eliminate specific indicators, manufacturers apply refined, which leads to the loss of valuable substances.

IMPORTANT. In some cases, the strong bitterness may indicate a violation of the quality, but then at the bottom of the bottle should be a precipitate.

A bitter note in taste can give phenols that are present in the greatest concentration in early harvest - green olives. At the same time, this class of compounds has a preservative action, therefore oil is characterized by a longer storage.

Unambiguous answer to the question - due to the high concentration of the following groups of compounds:

• flavonoids;
• anthocian;
• phenol.

How many calories in olive oil?

The energy value of one hundred grams of the product of the first cold spin is 884.0 kilocaloria, which indicates the need to limit the daily quantity. If we consider food value, 99.8% fall on vegetable fats that do not accumulate if we talk about moderate volumes, but the surplus can cause a set of excess weight or food disorder.

Brief summary

1. The history of olive oil, the benefits and harm of which are determined by observing the recommended quantities and contraindications, contains many white spots, and there are no reliable data on which country is the homeland product.
2. Oleic acid prevails in the fatty acid composition, which performs the component of the lipid layer of the dermis and the human nervous system. Based on these data, we can talk about soothing, cholesterol-reduction properties.
3. Vegetable fat is rich in phytosterol, anthocyanins, flavonoids, phenols, which stimulate the production of larger number of molecules of construction protein, collagen, prevent the development of cancer tumors.
4. Regular use of inside serves as a preventive measure of the development of atherosclerosis, thrombophlebitis, varicose veins, contributes to the normalization of the operation of the digestive organs and a decrease in body weight.
5. Despite a wide range of useful properties, use in folk medicine, should not include a product in a diet with cholecystitis and diseases associated with the digestive system.

Not all fats are harmful to the human body.

It turns out that there are useful fats. They must be included in their daily diet if you want to keep your health strong for many years. The lack of fat adversely affects the appearance.

Olive oil and benefit for the body

Guess? Of course, it is olive oil!

Read the article to find out what is useful olive oil and how many wonderful effect has this Mediterranean health storehouse.

Composition and nutritional value of olive oil

According to the national food database created by the US Department of Agriculture, in one tablespoon of olive oil contains:

• 119 calories
• Vitamin E - 1.94 mg (13% of the recommended daily rate)
• Vitamin K - 8.1 mg (9%)
• Saturated fats - 1.9 g
• Monounsaturated fats - 9.9 g
• Polyunsaturated fat - 10.5 g

As you can see, olive oil contains many types of fats.

The American Health Health Organization recommends consulating no more than 16 grams of saturated fat, this is with a standard daily diet of 2000 calories. 1.9 grams of fat are equivalent to 12% of this diet.

Also, American cardiologists advise consuming as much as possible mononaturated and polyunsaturated fats. They are most useful and easier to digest.

The advantage of olive oil is that it just contains a large number of such so-called "good" fats. Therefore, only one tablespoon of oil per day can bring you a huge benefit.

Useful properties of olive oil

Antioxidant properties

Antioxidants are substances that help prevent cell damage, which are caused by the activities of hazardous oxygen molecules known as free radicals.

Free radicals can cause heart disease, cancer, Alzheimer's disease and other serious ailments.

Olive oil contains powerful antioxidants, and therefore it may well protect us from these insidious diseases.

According to the scientific research published by the Nutrition Research Reviews magazine, the bitter taste of olive oil gives two chemical elements - hydroxytrosol and oleuropein, which exhibit active antioxidant properties.

Vitamin E and vitamin K is also antioxidants.

Anti-inflammatory effect

If you are familiar with my article "Anti-inflammatory diet", remember that a chronic inflammatory process is associated with many serious diseases. It is asthma, allergies, and heartlessness, and cancer, and many others.

Due to its anti-inflammatory properties, olive oil plays an important role in the organization of the food process under therapy.

The oleic acid contained in oil is especially valued. This mono-saturated fat connection greatly reduces the number of inflammation markers.

In Japan, in 2007, studies of oleic acid were produced. In the experiment, more than 3,000 people were involved.

It was found that the use of this acid (in conjunction with other fats), reduces the level of inflammation in humans.

Also olive oil contains oleacanan, even more powerful antioxidant.

Numerous studies have shown that the effect of this substance is similar to the effect of ibuprofen (50 grams of oil corresponds to 10% of the adult dose of ibuprofen).

Sure, 10 % - that's not a lotbut scientists adhere to the opinions that even such low doses of anesthetic matter have cumulative effect.

Antibacterial properties

Olive oil has pronounced antibacterial properties.

A scientific experience was conducted during which it turned out that acetic acid and olive oil were the best public wrestlers with bacteria.

The presence of olive oil in mayonnaise reduces the risk of salmonella and licorion.

Olive oil inhibitively acts on Helicobacter Pylori, intestinal pathogenic bacteria, causing an ulcer and stomach cancer.

Chemical and biological studies have proven that the substances of olive oil have a strong bactericidal effect in relation to 8 strains of H. pylori - 3 of which are generally resistant to antibiotics!

Scientific fact that only 30 grams of olive oil per day can kill H. pylori in 40% of people for 14 days.

Product of proper nutrition

The high use of olive oil is inextricably linked with the concept of proper nutrition.

A scientific experiment is known in which 1600 people took part from 18 to 60 years. It turned out that people with the highest consumption of olive oil (13.5% of the total calorie) had an exceptionally healthy food in their diet.

This means that they moderately used porridge, bakery products, whole milk, sausages, sweets, fruit packaged juices and carbonated water. And I chose to include in your menu fish, eggs, vegetables and useful fats.

There is nothing surprising that people who have made the daily use of olive oil with their habit, receive the required amount of fats, as well as vitamins and nutrients.

Of course, this does not mean that it is only worth starting to drink olive oil, and all your health problems are immediately solved. But there is a certain connection here.

Perhaps those who use olive oil every day simply adhere to Mediterranean cuisine (solid grain, fish, vegetables).

Useful for the heart

Numerous studies have shown that the Mediterranean diet is extremely beneficial to the work of the heart.

For example, 7447 participants took part in one experience, aged 55 to 80, which though did not have problems with the heart, but were in the risk zone.

Participants were divided into three groups, and in each group had its own diet. It was a Mediterranean diet, supplemented with olive oil, a Mediterranean diet with nuts and a healing diet.

Scientists have proven that those groups where there was a Mediterranean diet (with butter and with nuts), there is a decrease in the frequency of the appearance of unpleasant sensations in the heart of the heart, since useful fats will stabilize the work of the cardiovascular system.

Olive oil is shown at elevated pressure (hypertension).

In 2000, a study was conducted that regular use in the food of olive oil will help reduce the need for antihypertensive preparations up to 48%.

Reducing the risk of stroke

Science is known two large-scale studies that proved that olive oil plays an important role in protecting a person from the risk of stroke.

One of them became a scientific analysis with the participation of 841211 people, which, based on 32 cohort studies, studied various types of mono-saturated fats and their influence on the human body.

Researchers noted a "significant relationship" between the high use of olive oil and a decrease in the risk of sudden death. And also the probability of stroke decreases by 17%.

The second experiment was carried out on the basis of observations of more than 38,000 people. The relationship between olive oil and the improvement of the heart of the heart was also seen.

Protection against cancer

The incidence of cancer in Mediterranean countries is an order of magnitude lower than in the countries of Scandinavia, the United Kingdom and the United States of America. And it makes you think: what if it doesn't work wonders?

We have already found out that olive oil is rich in antioxidants, as well as oppressively acts on the appearance and reproduction of cancer cells.

And it is scientifically proven!

For example, oleacanan kills cancer cells in less than an hour! The results of this study were published in the magazine "Molecular and Cell Oncology" in 2015.

Under normal conditions, cancer cells are dying for 16-24 hours. And the oleacanan accelerates this process - only 30-60 minutes.

Also, olive oil will be very useful when breast cancer and its prevention.

A scientific experiment is known when 4,000 women, between the ages of 60 and 80, were divided into 2 groups and prescribed a different diet. The first group should have been eaten for 6 years on a Mediterranean diet with a large number of olive oil. And the second in the same period of time adhered to a special medical diet.

After 5 years, the diet was revealed that the Mediterranean diet was 68% reduced the risk of cancer cells, compared with the medical diet.

Stimulating brain work

Olive oil will help you to protect your brain from Alzheimer's cunning disease, the most common form of dementia causing numerous memory problems, thinking and behavior.

In people with Alzheimer's disease, protein (beta-amyloids) is observed in certain parts of the brain.

Olive oil perfectly removes protein sediments, thereby preventing the development of the disease.

Treatment of rheumatoid arthritis

Considering that rheumatoid arthritis (RA) is an inflammatory disease, and we already know that olive oil is a powerful anti-inflammatory agent, it is reasonable to conclude that olive oil can relieve pain and edema associated with RA.

Science supports this opinion, although research in this area has been held a bit.

In Spain, in 2014, a scientific experiment was carried out, and found out that the Mediterranean diet (with olive oil) has a positive effect on this problem: pain sensations, inflammation markers decrease, the toxic effect is reduced.

In another study, a duration of 24 weeks, painted with arthritis simultaneously with olive oil took fish oil. The result of the experience is to reduce pain intensity, eliminating the symptom of morning stiffness, the appearance of power in the muscles of the hands.

Right choice for cooking

There are many good oils, but not all are suitable for cooking.

Some oils cannot withstand high temperatures, begin to smoke. And smoke, as is known, contains toxic substances, free radicals, which is very harmful to our body.

Scientists have studied the properties of olive oil at high temperatures.

Olive oil 24 hours kept on fire, in other words, fry. It was found that it is extremely resistant to elevated temperatures.

Another study was to use sunflower and olive oils for 40 hottings.

During the first 20 procedures, olive oil showed good results, in contrast to sunflower. Then all the differences were embarrassed, and during the next 20 frying, both types of oil were unsuitable for food.

Conclusion - olive oil is safe for frying, but it is necessary to change it after each cooking.

Maintaining weight

I have already said many times that it does not fat make you thick, but sugar!

Thanks to one 2-year study, where more than 1,100 seniors took part, it was proved that the Mediterranean diet 88% reduces the risk of obesity.

Another experiment was carried out in Spain, 7368 universities graduates participated. For 2 years, they used a rather large amount of olive oil every day. The results showed that the weight of the participants remained normally, and therefore, the excess of fats does not cause a pathological set of weight.

Prevention of type 2 diabetes

Type 2 diabetes is a progressive disease in the United States, and by 2050, according to statistics, every third American will suffer from it.

Olive oil, like some other fats, can have a stabilizing effect on the level of sugar and insulin in the blood.

This clearly illustrates a scientific experiment, which was attended by 418 patients with type 2 diabetes. They were divided into 2 groups. People from the 1st group adhered to the Mediterranean diet, and patients from 2 are therapeutic. Result - 40% of patients from 1 group have obedled an improvement in the state.

More recently, in 2015, a study was conducted, in which 25 participants received typical Mediterranean food for lunch: fruits, vegetables, solid cereals, fish. Half of the participants were prepared with the addition of olive oil, and the second half with corn.

After receiving food, they had a blood test. It turned out that a group of people where there was corn oil, an increase in glucose levels is observed. That is, with the help of olive oil, you can completely control the level of sugar.

In conclusion about the benefits of olive oil

As you can see, olive oil contains a lot of useful substances.

Choose cold spin olive oil, it has a more pronounced taste, and also has a greater concentration of biologically active components.

But remember that everything is good. And in the use of olive oil including. One tablespoon contains 120 calories, and this is quite enough for the daily norm.

Olive oil since sincerversion is called "liquid gold." There is a legend that the goddess Athena gave Ellinas oil as a standard of wealth. In ancient Greece, for the firing olive tree of the culprit executed.

The classic manufacturing technology of this product does not change throughout many centuries. It is a mechanical spin that allows you to save all the beneficial properties of olives. Oil is not only useful, but also has an intense and rich taste.

Motherland olive tree is a Mediterranean. Spokon centuries were engaged in the production of oil on the territory of Finenia, Greece and Egypt. And Aristotle was so idle this oil, which even tried to allocate the study of the properties of olives into a separate science. Hippocrat also did not remain aside and used it in the treatment of various pathologies.

To date, many southern countries are engaged in growing olives and oil production, including Turkey and Spain. However, taste qualities depending on the region of growth differ. The big difference in oils depends on the harvest time. Olives collected in December will give a greenish tint, and the February crop will be more rich both to taste and in color.

There is even a specialized organization called "International Union by Olivivam". Created it under the auspices of the UN in 1959. She has two main tasks: solving issues of growing fruits and problems that occur during oil production.

The number of manufacturing technologies has also increased. To date, there are three main:

• The classic option that was used in ancient times is a cold mechanical spin. On sale such an oil labeled Extra Virgin or Virgin Olive Oil. It is this technology that allows you to reveal the taste qualities of olive fruits.
• Cleaner refined technology or second spin. Such an oil is suitable for frying.
• Extraction technology. In this case, the oil obtained from the cake is added natural unrefined oil. This is done in order for at least somehow the product to saturate with the useful substances. Used for frying.

Many manufacturers use their own technology. They depend on the region and the degree of fruit ripening.

Composition and caloric of olive oil

The calorie content of oil is very high, per 100 grams of the product account for 898 kcal. Accordingly, it does not fit for diet food. It has 13.2 g of polyunsaturated fats and 16.8 g of saturated fatty acids. In oil there are no proteins and carbohydrates and only 0.2 g of water.

Other components:

• 12.1 mg vitamin E;
• 1 mg of potassium;
• 2 mg sodium;
• 0.4 mg of iron;
• 2 mg of phosphorus.

The composition of the product also has vitamin A, D, K. But the most basic is omega-3, that is, unsaturated acids that allow you to prevent many diseases.

Useful properties of olive oil

Use of olive oil contributes:

• improving the digestion process;
• reduce risk of thrombov;
• excretion of slags and toxins;
• normalizes stool;
• is a prophylactic means in the fight against the advent of neoplasms;
• improving the state of the joints, bones and cartilage.

It is allowed to use in small quantities in the presence of gastritis.

Oil is widely used in cosmetology and not only at home. Many manufacturers of leather, hair and nails use olive oil. It is ideal for massage.

Olive oil is used in insect bite and small injuries. Widely used for nutrient hair masks.

Olive oil benefits for women

For women, oil is primarily a cosmetic agent. It allows you to cope with stretching on the skin after childbirth. Good moisturizes the skin and has a rejuvenating effect.

Many women use olive and vegetable oils together (proportion of 1: 1) as a hair mask. One yolk from the egg and a spoon of honey is added to the composition. With regular applies of mask, hair becomes shining and luxurious.

Olive oil benefits for men

For men, olive oil is also a valuable product. It helps to improve potency, due to the activation of blood circulation process in the field of small pelvis.

Oil even stimulates the circulation of spermatozoa, which has a positive effect on the process of conception of the baby.

Olive oil harm and contraindications

The main minus of olive oil is high calorie. One tablespoon contains 120 kcal. Therefore, it is very important to take into account this factor if a person tries to lose weight. In addition, excessive passion for natural oil increases the risk of atherosclerosis, stroke due to a large number of polyunsaturated acids.

The oil has a choleretic effect, so if there are stones, it is possible to take it in limited quantities and in no case on an empty stomach.

Olive oil made by cold pressed method cannot be used for frying. In the process of increasing the temperature, free radicals are released, adversely affect the health status of the body.

An excessive passion for oil moisturizing can lead to acne. This is due to the fact that after applying it forms a thick adhesive layer on the skin and thereby closes the pores. Therefore, more than 2 times a week, the oil is not recommended for use. You can not use oil with dry skin.

When problems with sugar in the blood, oil should be used with great caution. It helps to reduce sugar levels and increases insulin resistance.

Oil has strong laxative properties due to the presence of a large number of fats. Therefore, with frequent use, there is a risk of diarrhea.

How to take and use

In order to support the body normally, throughout the day you can use no more than 2 tablespoons of oil, naturally, if there are no contraindications and individual intolerance.

It is best to use oil on an empty stomach. At this time the body perceives it best and it is well absorbed.

It is unacceptable to drink oil in the presence of stomach ulcers in the exacerbation stage.

How to take olive oil to therapeutic purposes

The optimal dose for the use of oil is 15 mg per day.

Ideally, the oil is used in the morning on an empty stomach. If there are problems with the pancreas, then it is better to drink it for the night.

After the use of oil, for 45 minutes it is forbidden to drink any liquid and use any food.

To improve blood circulation and the state of the vessels, it is recommended to take on 1 tablespoon of oil. In the external means for processing the limbs (applied 2 times a day) you can add several drops of oil. This method can be used as the prevention of the development of varicose disease.

If constant constipation suffered, then for 10 days it is recommended to take 1 teaspoon of oil, before bedtime and after awakening.

In the case of the appearance of the inflammatory process on the gums, a small amount of oil is heated in a water bath and a soft toothbrush rubbing into the gums. Heated oil can rinse the oily cavity daily. If the periodontal disease is tormented, then 1 tbsp. l. Oils are mixed with a purity. Components need to be mixed to a homogeneous state and lubricate gums twice a day.

With the help of olive oil, you can clean the liver. The day before the procedure it is necessary to completely go to plant food, drink juices, preferably apple. On the day of cleaning, in the evening about 18:00 it is necessary to make a cleansing enema. In the morning of the next day, oil olives mixed with lemon juice, in proportion 1: 1. Every 15 minutes the mixture is used on 1 tablespoon. It is preferably a whole day to fly in bed and keep the heating plant in the liver area.

When gastritis for 2.5 months, it is necessary to drink 1 tbsp every morning. l. Oil. Before this in 20 minutes drink a glass of pure non-carbonated water after awakening. After receiving oil, you can eat only 30 minutes later.

Cholecystitis is also amenable to treatment with olive oil. For this daily you have to drink 25 ml of oil for 10 days.

In cosmetology there is a universal recipe that is suitable for use inwards and for outdoor use:

• to improve hair cover;
• for whitening the skin;
• for applying hair as a mask.

On 50 ml of oil, 175 ml of lemon juice and 1 cup of honey will be required. All components are thoroughly mixed, the resulting mixture is placed in the refrigerator.

Reception inside is carried out daily by 1 teaspoon. For applying the mixture on the hair, the mixture is heated in a water bath and applied to clean, wet hair for 40 minutes. After the hair wash and dried.

For whitening, chicken yolk is added to the part of the composition and applied to the skin. A few days later the peeling will disappear, and it will become elastic and brighter.

What oil is more useful refined or unrefined

The best oil is considered unrefined top quality category I - Extra Virgin. It is ideal for refueling salads and as a medicament.

Refined oil is marked as Pomace. On technology, oil treatment occurs in three stages:

• neutralization of fatty acids, with alkaline administration and further drying by a vacuum method;
• whitening with bleached clay and filtering;
• deodorization, in essence, resembling the distillation process.

It is clear that after such a processing, it is very difficult to talk about some benefit. In addition, even if in refined oil and any beneficial substances will remain, after heating, they will finally disappear. For this reason, it is better to give preference to unrefined oil.

Olive oil with Mix marking is also not the best choice. She suggests that in the process of production, various oil was used, which negatively affects the taste and utility of the final product.

You should pay attention to the shelf life. It is possible to store oil for no more than 5 months and must be in glass container, as a last resort in tin, but not only in plastic.

Acidness indicator speaks of the softness of taste than it will be lower, the tastier oil. In color, determine the quality of the product is impossible.

Can be frying on olive oil

On this issue, many disputes, but with complete confidence it can be said that the oil of the first spin is better to use to refuel cold dishes. The unrefined oil is suitable for the preparation of food at a temperature of 140-180 0 s, but not higher. That is, you can cook the scrambled eggs, potatoes and semi-finished products, vegetables.

Refined and combined oil is suitable for higher temperatures, up to 240 0 C.

Suitable frying oil can not be determined even on the label, but in color. Saturated green color has only a natural, unprocessed product. The more yellow oil, the more carefully processed.