Pork occupies a leading position among the available types of meat. The product is used as a basis for many national dishes in Europe, Asia, America and the Far East. Restrictions on the use of pork are distributed only in those corners of the planet, where the population professes Judaism or Islam. In other places, the product is happy to extinguish, fry, smoky, boil and eat in food. From here there is a lot of questions regarding the damage and benefits of meat.

Pork composition and benefit

Selenium - element is indispensable for the immune system, this mineral compound can be removed from other animal products (egg, meat, sea delicacies, milk). However, the best source is pork.
Zinc - the substance has beneficial properties for the male and female sexual system. Interestingly, more than 20% of the recommended diurnal zinc rate accumulates at 100 gr. pork meat. The element is needed for the proper functioning of the brain, building bones and muscles, the work of the immune system.
Phosphorus is a mineral connection that strengthens the bones, nails, hair and teeth. Phosphorus acts as power, it feeds the body and charges energy. The substance is responsible for the regeneration of tissues, in one portion of pork contains about 25% of the recommended daily rate of phosphorus.
Iron - the component is responsible for circulation of blood, the production of erythrocytes, hemoglobin balance, full activity of the vascular system. With systematic reception of pork in food, the likelihood of anemia (Malokrovia) in adults and children is reduced.
Magnesium - the substance is necessary for the body to maintain the operation of the heart muscle, saturation of the tissues of oxygen, the soft extension of the vessels. Magnesium makes the brain work in full force, stimulating neurons. At 100 gr. The meat accumulates about 7% of the recommended daily norm of this element.
Potassium - the substance plays an important role in stabilization and control of blood pressure, as well as a water-salt balance. In combination with magnesium, potassium eliminates the risk of cardiac pathologies, and also eliminates the limbs and internal organs from the edema.
Vitamin B1 is the component otherwise called thiamine. It is responsible for the nervous system, as well as the general psycho-emotional state of a person. Thiamine can be obtained from other types of meat, but pork occupies a leading place in the amount of this substance in the composition (more than 50% of the daily rate).
Vitamin B2 - the cluster of riboflavina in the meat makes a pork useful for the skin, hair and nails. With regular reception, the thrust to nicotine and alcohol disappears, the body weight stabilizes. Contrary to all the pork cannot be called a high-calorie product, it often enters the diet for those who want to lose weight.
Pyridoxine - the element has a different name - Vitamin B6. The substance is necessary to maintain all metabolic processes, proper digestion, as well as the activities of the CNS. Pork relieves a person from apathy and reduces susceptibility to strangers. About 35% permissible daily norm of pyridoxine are concentrated in serving meat.
Vitamin B12 is contained in an amount of 8% of the daily norm. Interestingly, only animal products serve as a source of vitamin B12, pork is no exception. The element is needed to develop erythrocytes, improving vision, increasing digestibility and processing information. The lack of vitamin B12 leads to the formation of Malokrovia and senile dementia (people of old age).
Creatine is responsible for the formation of muscles, so swine meat is useful to eat athletes and those who lead an active lifestyle. Creatine does not allow fibers to break up during sleep, retains muscle relief, fills the lack of energy and vigor.
Niacin - In other words, it is Vitamin B3. Niacin is needed for full-fledged cell growth and membrane strengthening. The substance accelerates metabolic processes in the skin, keeping the beauty of the face for a long time. Therefore, pork is eating people aged who wish to get rid of wrinkles and pigmentation. More than 40% of the daily norm is concentrated in serving meat.
Taurine - the human body can produce an amino acid independently, but additional help does not hurt. Taurine affects the activities of the heart muscle, eliminates the likelihood of pathologies, heart attacks and strokes.
Cholesterol - pork meat includes animal sterols. However, scientific studies have proven that the presence of these substances in food does not affect the general indicators of cholesterol in the blood. That is why meat can consume diabetics and people with obesity.
Glutathione - component is a natural antioxidant. The substance cleans the liver and fills the holes in the cavity of the organ. Glutathione displays toxic compounds and poisons, purifies the intestinal tract from the shut-off waste.

Meat refers to protein sources. Nutritionists are recommended to include pork into the diet of athletes and people who wish to lose weight. The product fills the lack of energy and increases physical performance.
Pork helps to quickly recover after suffering from diseases or operations. Incoming active ingredients enhance brain activity, improve memory.
Micro and macroelements strengthen the bones and reduce the likelihood of fractures. The product increases immunity, and also fills the lack of vitamins during periods between the seasons.
Meat favorably affects the nervous system, reduces susceptibility to foreign stimuli and eliminates chronic fatigue.
The flesh has a beneficial effect on the reproductive female function. The product showed itself well for men, the meat improves potency and eliminates some sexual ailments. The special composition of pork reduces the risk of infertility.
Swine meat refers to low-calorie products, its composition has a high percentage of iron and no less useful trace elements. Such substances have a positive effect on the work of the circulatory system.
Nutritionists strongly recommend to use the lean clippings at least once a week to people who suffer from small-rods. Regular meat use replenishes the shortage of milk in a nursing mother in the lactation period.
To pork brings maximum benefit, the meat must be drunk, cooking or extinguishing. Adult man eat enough 200 gr. Ready product per day.

Harm swine meat

It is worth knowing that the meat has a lot of growth hormone. In abuse, the excess number of trace elements causes human hypertrophic and inflammatory processes. There is a potential risk of developing new benign tumors and cancer cells.
Meat is rich in histamine. The excess of a similar substance in the human body is fraught with the development of allergies, ailments of biliary canals, inflammatory processes and thrombophlebitis.
Excess histamine provokes the formation of a number of dermatological ailments. Since temporary, collapse or shock may occur. Pork abuse leads to the development of arrhythmia, cardiology pathologies and infarction.
Virusologists found out that pig tissue fabrics included in the composition of sausages, sausage products, sacks, are the best medium for the development of influenza viruses of varying degrees. When using such products, the destructive bacteria penetrate into the human body.
Microorganisms can not immediately show themselves, the condition for reproduction usually serve excessive physical exertion, avitaminosis, hypothermia. In this case, the virus begins to actively develop, provoking the disease with the consequences.
It is forbidden to use pork meat personalities with reduced acidity of the stomach. The main part of the product has high fatty (except for the Korean) and excessive energy value. The abuse of the product leads to the obesity and development of atherosclerosis, cholesterol plaques on the walls of the vessels.

Pork meat in small quantities is useful for a healthy person. It should be borne in mind that it is recommended to consume non-fat animal cutting. In other cases, the product can harm significantly.

Video: Pork meat - Benefit and harm

Many of us know exactly that there is a pork it is impossible! Fiction is this or reality? Why does the medical point of view on this issue contradict the statements of nutritionists who consider pork useful? How is actually pork influences the human body?

Read about the benefits or harm of pork, read in our exclusive material, in which you will find all the answers, including a topical question of the day: is there any relationship between pork in the diet and cancer?

Harm pork: fiction or reality

Pig meat has always been forbidden to use in Jaadiism and Islam. Many of us relate or treated these prohibitions skeptically. Someone considers such restrictions by unnecessary fiction. But, perhaps, another 20 years ago, many of us ridiculed the statement that there is a pork it is impossible that these restrictions should not take place in our daily life.

But let's look at some aspects. No one will challenge the fact that those nations that do not eat certain animals forbidden to eat in food according to Scripture have a good health, high reproductive ability and they are more consistent and smart. And by the way, people who have in their diet only harsh food never suffer influenza !!!
Plus, at current moment, a huge amount of medical research and conclusions have accuated, which explain why it is still impossible to eat pork.

Why not there is a pork from a medical point of view

Recent research makes more and more people reconsider their decision to exclude pork from their diet. Advertising campaigns and nutritionists consider pork useful, studies of Consumer Reports have shown that this product may be dangerous for health due to its infection by pathogenic bacteria and other creatures that are the cause of many diseases, including gastrointestinal, accompanied by stomach convulsions, diarrhea and vomiting.

If you continue to doubt why it is impossible to eat a pork, see new Consumer Reports publications. They reported that such bacteria were found in pork, which were resistant to many antibiotics.
Consumer Reports magazine is a printed edition of the consumer union, the main task of which is an impartial analysis of the quality of goods.
Therefore, in the case of a person's illness, which used pork infected with bacteria, treatment may be problematic, and in severe cases it is even useless.

Salmonella and Staphilococcus - another group of dangerous bacteria. They are present in 7% of pork and become the cause of diseases such as urinary tract infections.

Why nutritionists consider pork useful

Today there is no man who would not admit that homemade products are more useful for health than their counterparts, stuffed with different inconsiderable chemistry. Does this fact relate to pork? Can good animal care be a guarantee of meat safety for human health?

New studies have proven that home pork can be useful only from a biochemical point of view.
Pork meat includes several important vitamins, including groups B, minerals (micro - and macroelements), fats and large protein content.

A rich and diverse chemical composition of the product makes it possible to understand why nutritionists consider pork useful.

If we build only on the chemical composition, you can safely argue that yes indeed, the pig meat is useful. But before with a calm soul, Bacon will take place, let's look at what harm is capable of applying to our body.

Is there any relationship between pork in diet and cancer

How is the pork effect affect the human body? Why can not eat pork? We placed the answers to these questions in the top 10 reasons that even an inexperienced person will condo.

Already scientifically proved the fact that we are from what we eat. Of course, this statement, although slightly exaggerated, but in terms of logic it is quite true. Why?

The answer is based on the surface. Let's take an expensive car and pour into it low-quality fuel and oil. What do you get? We will most likely have to buy a new time through extremely short time, and the old to pass into disposal.

The same thing happens to our organism. Food harmful, poisoned chemicals, nothing good will bring us. Take a rich guistamin pork, digesting for 4 hours, our body is not able to filter toxins, and therefore poisons will inevitably fall into the blood and will be separated throughout the body to the authorities. And, of course, in the brain.

You yourself understand that brain activity will also be broken as a digestive system. Perhaps you will not notice this, but gradually you get used to living not in full force and do not notice your scattered and depressed state. That is why many doctors forbid a pork. It is not only not useful, but it is a direct path to dementia. But the brain must control the work of the whole body.

We hope that all readers have found answers to their questions and understood why it is impossible to eat pork.

Features of pork

Pork is the easiest meat after lamb, and pork fat is significantly less bad compared to the beef for the heart and blood vessels. Another distinctive feature of the pork is the high content of group vitamins, which can not boast neither beef or lamb. Young mothers recommend to eat pork legs in food, as the meat from this part of pork carcass contributes to the production of breast milk.

If we speak in general, the pork differs from meat of other types:

brighter colorful muscular fabric,
the presence of fat inside meat - marble,
the presence of a spicient - a thick layer of subcutaneous fat,
white color of inner fat.

The meat of adult animals is pale-red, dense, with a pronounced marbling. It should be clarified that well-fatty animals meat will be pink-red with a gray shade, gentle and elastic consistency, and in insufficiently fused - more juicy red.

The meat of the cut-out color pale pink or pale red, with fat layers, gentle and dense.

Pork meat is rich in zinc and magnesium, so the use of it in food has a positive effect on the potency and operation of the cardiovascular system. Also in pork contains amino acid lysine, which is necessary for the full formation of bones.

One portion of pork liver contains so much vitamin B12, how many human body may be required for a month. Pork fat is rich in selenium and arachidonic acid, which, with moderate use, makes it a good antidepressant.

Pork in therapeutic and preventive nutrition

In these types of food, edged pork with remote surface fat is used, which is characterized by a useful nutritional value according to the following criteria:

High protein content - about 22%
High calorieness - about 1700 kcal / kg
Low fat content - about 9%

It is worth it to note that pork fat is not inferior to the dairy in its digestibility, surpassing in this beef and lamb. In its composition, it contains up to 23 mg% vitamin E of antioxidant properties, 50% oleic acid and 6% linoleic acid - the most important of unsaturated fatty acids.

If you compare pork and beef on the content of connective tissue, then it is smaller in pork meat, and in the volume of the carca, it is distributed more evenly. Therefore, pork is better welded, and the consistency of culinary products is more complicated.

In children's nutrition, it is advisable to use pork liver dishes. This is due to the fact that it marked the high content of vitamins:

vitamin A - 12mg%
holly - 552 mg%

In therapeutic and preventive nutrition, the pork is used for gastritis with increased acidity. The high content of vitamin B 12 determines the value of low-fat pork meat during anemia, and the presence of a significant amount of vitamin D - in children's nutrition. With malignant anemia, the effective therapeutic agent is pork stomach.

In pork kidneys and liver, in containing important vitamin biotin, which plays an important role in carbohydrate exchange, interacting with the hormone of the pancreas insulin:

pork liver - 250 gamma%
pork kidneys - 180 gamma%

Biotin, also has a high meaning for kidney activities.

Nutritional value and chemical composition of pork

Features of storage of pork

To save all the nutrient and taste properties of pork meat, it must be stored in the refrigerator. If the meat is planned to be used today, tomorrow, you can not lay it in the freezer - out of the freezer pork is stored for about two days. The meat acquired in the UR must be properly prepared and stored in the freezer - the shelf life in this case can reach up to 3-4 months.

Be sure to clean the meat from the packaging paper and other elements of trade, transportation and processing: pieces of the beans, small garbage, etc. It is not necessary to wash the meat before bookmarking for storage, as the water may contain microorganisms that will accelerate its damage.

For short-term storage of pork, put meat into a suitable container, such as a deep plate or pan, and cover the lid so that it does not give to the flesh and the air has access to the meat. The container will help to avoid spreading juice on the refrigerator, and the cover will protect against excessive drying.

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Odnoklassniki.

The benefits and harm of pork- The question of many people. This is perhaps one of the most delicious and nutrient meat products. In addition, this meat contains an incredible number of truly useful substances that allow our body to fully function. However, the people had a sustained view that this product is very calorie and greasy, so our digestive system of difficult to digest it.

However, practice shows that this fact is only a bit truthful. Yes, pork is a heavy variety of meat, but it only takes other varieties in this indicator. But it is made a much greater content of useful components that have a beneficial effect on the livelihoods of the body. In addition, there is vitamin B in this type of meat, which is not in any other meat product.

Pork: Benefit

The benefits of this product are really big. However, it is necessary to comply with certain rules to obtain the correct effect. Pork benefitit will be manifested only if you do not overeat. So the daily rate for an adult is 200 grams. Not so much, but there is more enough harmful.

The most optimal way of cooking is an oven. Preheat it to the desired temperature and hold meat there for 15-30 minutes. Do not forget to prepare to clean a piece of fat and other unnecessary components, otherwise, instead of use, you will find only harm pork. During the frying, make sure that the meat passes well, then all harmful substances simply eliminate. Crude pork may contain a huge amount of bacteria that negatively affect human state, therefore careful heat treatment is necessary.

The main useful properties of pork are large quantity of vitamin B. Also this product has a beneficial effect on the body of mothers, nursing breasts. In this meat there is a lot of protein that allows you to form milk. Men also do not do without this product due to strong influence on male strength.

Separately, it is worth noting the benefit that swing fat brings. However, excessive use can also be caused by a negative reaction from the body. It is worth noting that cholesterol included in this product is noticeably less than in the eggs or.

Pork: harm

Despite many positive qualities, the pig continues to remain a creature that feeds on many harmful substances, resulting in a large number of antibodies, which are also contained in the meat of the killed animal. After using this meat, various negative reactions from the body may occur, so it is necessary to carry out high-quality heat treatment.

Pork benefit and harm Which has been studied for a long time, it is also possible to be a source of growth hormones, which are actively stitching animals Many manufacturers. In this case, the negative reaction may appear only if a person uses over the daily norm of this product. As a result, the body weight increases markedly, and it is not always easy to get rid of these unnecessary kilograms.

Let's once again list the main advantages and disadvantages of this product:

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Eat meat or not - the choice of each. But if you choose between views of meat, it is worse than pork, the option does not exist. Environmentally friendly and useful meat varieties - beef, lamb, poultry meat, venison. Common and all beloved pork is the source of many health problems, it is necessary to limit its use or even completely exclude from their diet.

Pork contains toxic components - fat, mucus, histamines, dangerous hormones, substances that are exposed rotting in the intestines. This causes infections, skin diseases, arthritis, arthrosis, and even changes in the hormonal background of man. Science explains a lot.

Harm pork

All diseases are mobilization of protective forces against toxins, or damage as a result of advent of toxins. Many consider pork surprisingly, but this is only a food habit that can be changed.

If a child since childhood is learned to eat correctly, then you can avoid serious health problems. Wonder whether it is worth continuing to eat pig meat, and share it with important information with friends.