Such a berry like cranberries, grows mainly on swampy terrain. Distributed in many countries. There is a huge amount of berry varieties: in Karelia they are only 22. Cranberries is also universal. It is used for cooking:
- salads - well combined with fresh crispy vegetables;
- drinks (juice, morse, jelly) - has a pronounced taste;
- desserts (jelly, pies, jam) - gives the dish with a sour note.
Cranberry composition and calorie
Cranberries is a low-calorie product - 46 kcal. Proteins and fats are practically no: 0.39 g, 0.13 g. Carbohydrates are also represented in a small amount - 7.6 g. Cranberry is eaten fresh, freeze for the winter and even dried. In dried view, the calorie content of the berry reaches 308 kcal - water in such a product is practically no contained.
Cranberries contains a large variety of vitamins: C, representatives of the group B, RR, K1. Potassium in berry is a lot. There are phosphorus, calcium, and 20 more micro and macroelements. All together they improve digestion. And cranberry juice can be used as an antipyretic agent.
Cranberries (Oxycoccus)
Description
Cranberry is an evergreen fluttering of a family of herase family. It has flexible filamental stems with a length of 15 to 30 cm, with narrow oblong leaves, from the bottom of the ash-white. Flowers light purple, drawn down the book and "twisted". Cranberry fruit - berry, round or elongated, red and sour taste.
Spread
The generic title of cranberries is translated from Latin as an "sour ball". Around the world there are 4 types of cranberries that grow in Tundra, Forestandra and in the forest area in Europe, Asia, North America (American species are different in particular fruits).
In our country, 2 types of this plant are common - fine-forming and marsh, and some types of swamp cranberries also have rather large fruits.
Application
Collect the cranberry you need, like a viburnum, slightly frozen. Cranberry prepare Kvass, Morse, filling for pies, jam, add sour berries in salads, sauces, wipe with sugar. Cabbage, sauer with cranberries, cranberries in sugar, cranberry sauce to fish or meat - all these recipes have long been the classics of culinary art.
Keep the cranberry is best in the form of raw jam or frozen.
Composition and properties
Cranberry is one of the most useful wild berries. Cranberry berries contain vitamins C, RR, K, B1, B2, a plurality of organic acids, micro- and macroelements, flavonoids, sugar, pectin, coloring, nitrogen, tanning substances, phytoncides. The high benzoic acid content allows you to store cranberries without adding preservatives, without exposing heat treatment, for a long time.
Cranberry is a powerful natural healing agent. It has a property to withstand infections due to the high concentration of Tanina, as well as enhance the effect of drugs. Therefore, it is used in the treatment of gynecological diseases, to prevent the formation of rocks in the kidneys, as a means of increasing vitality, which improves the appetite and secretion of the pancreas. Cranberry is treated with colds and diseases of the urogenital system, this is a good diuretic. Cranberry juice is useful in gastritis with reduced acidity of gastric juice, obesity, colitis.
Cranberries in the form of juices, hills, extracts, infusion with honey is used for hypertension, malaria, anemia, rheumatism, tonsillitis, atherosclerosis, vascular spasms, headaches, water. Cranberries contain many antioxidants, which reduce the level of "bad" cholesterol in the blood, and also have anti-inflammatory and anti-cancer properties.
Cranberry Morse is well quenched thirst and reduces the temperature with a cold and flu.
In traditional medicine, cranberries are considered an antidote in poisoning poisonous plants.
Cranberry berries are the most valuable medicinal and food product. For residents of America, cranberries is a festive berry, no celebration of Thanksgiving Day cannot do without it. In addition to sour taste and bright color, the cranberries is not similar to other berries due to its particularly high content of vitamins, which are considered the strongest antioxidants.
I can be cranberry from four to five percent of sugars (for the most part of fructose and glucose). As for organic acids, there can be benzoic, lemon and apple among them. Just as benzoic acid is characterized as a natural preservative and an assistant in terms of conservation of cranberry berries at an excellent form, for this you only need to pour them with boiled water. Contained in berries tubyl and pectin substances, a lot of micro and macroelements.
Like other acidic representatives of nature gifts, cranberry berries have a great effect compared to vitamin complexes in tablets, as they contain a huge variety of phytonutrients, vitamins and other nutrients that disappear after processing. Moreover, nature ensures the perfect balance of nutrients and their optimal digestibility.
Cranberry extract and berries are used as anti-cutting, refreshing and antipyretic agents, as well as to increase the efficiency of sulfonamide and antibiotics.
Cranberry caloric content - 26 kcal. As part of also carbohydrates - 6.8 g and proteins - 0.5 g.
After using cranberries, digestion improves and appetite. Better produced gastric juice and pancreatic juice. Due to this, it is possible to treat gastritis with reduced acidity of the gastric juice, exactly as inflammation of the pancreas. Cranberry is characterized by bactericidal and diuretic action, and also useful for pyelonephritis.
Cranberry syrup and juice are used as an opposite agent, with inflammatory diseases, avitaminosis, for thickening thirst and lowering temperature. It is treated with rheumatism, respiratory diseases, eat with honey with angina.
Cranberry juice and jam from these berries are wonderful for the winter-spring period. Cranberry is considered a wonderful means to prevent avimintroduity and enhance immunity.
Cranberry berries can boast the opportunity to fight inflammation and infectious diseases. They effectively oppose urinary infections, gum diseases and stomach. The proanthocyanidine, contained in the berries, does not allow pathogenic bacteria for a long time in the body. Fresh cranberry juice is used to prevent heart and vessel diseases, as well as oncological diseases.
In certain places, fresh cranberries is available for acquisition almost throughout the year. Cranberry, which was raised using organic methods, the most useful. Cranberry desserts and sauces practically do not contain the beneficial properties of fresh berries.
Cranberry is an evergreen plant, which grows mainly in the northern regions. It prefers a moderate climate, but it is capable of carrying harsh conditions. Bright red berries remain on branches even in frosts and fully retain their nutritional value. Cranberry calorie is low, it has an acidic taste that gives dishes from it a special charm. It is known for the benefits of this berry almost everywhere, and even where it is not found. And this is not surprising, since these fruits are a real source of nutrients.
About calorie
The cranberries is known not only to the rich content of biologically active substances in its composition, but also with low calorie. However, the energy value of 100 g of berries will differ depending on how they were harvested:
- calorie of fresh cranberries is only 46.4 kcal;
- frozen slightly less - only 18 kcal;
- drier fruits are the very calories - about 308 kcal.
Given these testimony, it is safe to say that for those who wanted to lose weight in their diet, it is better to include natural or frozen berries. The quantity must be minimized or negated. Such fruits are completely devoid of dietary abilities, as they flew their flesh, a very nutrient medium.
On a note! When drafting the dietary menu, the fact that calorie content is about 11 times more than fresh and ice cream should be taken into account.
About benefit
And even learning how many calories in Cranberry, it is impossible to consider it only from this position. After all, it is not only able to become the main additive to the diet, aimed at weight loss, but also a very useful ingredient. This product is recognized as a real lane, which is capable of providing proper prevention at home, and, if necessary, to cure many diseases.
Due to the set of substances included in the composition, the cranberries show the following properties:
- anticycling;
- diuretic;
- anti-inflammatory;
- antimicrobial;
- antiviral.
Thus, this bright red berry shows well in the treatment of angina and pharyngitis, eliminating inflammation and destroying pathogens of microorganisms.
In addition, it positively affects the work of the bladder and the kidneys. Cranberry preparations have a soft diuretic effect, prevent the formation of stones and stimulate the processes of digestion.
Berry with sour taste will be extremely useful at elevated arterial pressure and the presence of a large percentage of cholesterol in the blood. It also helps in the field of dermatology: with its help you can get rid of allergic rashes, psoriasis and contribute to the growth of the hair.
About slimming with cranberries
As we found out, the caloric content of fresh cranberry fruits is 26 kcal. Thus, in 100 gram handstones, only 1% of the daily norm is contained. It is for this reason that this berry is often used in the field of dietology.
There is even a cranberry diet, which is based on the simplest diet:
- breakfast - Morse;
- lunch - to eating Morse or handful of berries;
- dinner - before the meal of Morse or a handful of berries.
On a note! However, only the cranberries cannot contribute to the rapid weight loss. The menu must be balanced and without bold and fried dishes!
Cranberry Calorie Detic
Cranberry prepares a huge number of different drinks and dishes that can be used in their menu. However, not all of them will be low-calorie. Let's find out what nutritional value is the most popular of them (100 g):
- juice - 46.4 kcal;
- morse - 27,7 kcal;
- compote - 13.7 kcal;
- kissel home 54 kcal;
- kissel shop - 64 kcal;
- smoothie (with sugar and mineral water) - 21.2 kcal;
- jam - 250 kcal;
- pie - 390 kcal;
- sauce - 151 kcal.
To whom the cranberry menu does not fit?
Cranberries itself, exactly, like dishes from it, are not recommended for use when:
- diseases of the stomach and intestines with increased acidity;
- leaning to heartburn;
- gout;
- urolithiasis.
All materials on the site site are presented solely for informing information purposes. Before applying any means, consultation with the doctor is obligatory!
Cranberry is a very useful berry, and thanks to low calories, there is also a good helper with weight loss. Learn how many calories in fresh, dried and dried cranberry, get 7 recipes and lose weight with benefit!
Cranberries - a red berry with a pronounced sour taste, fresh aroma and a mass of beneficial properties that have a beneficial effect on almost the entire human body. Along with a rich vitamin and mineral composition, cranberry caloric content is only 28 kcal per 100 grams, due to which it is widely used not only in health purposes, but also in dietary nutrition. The use of these berries during the loss period allows to significantly enrich the diet and make the process of weight reduction less stress. At the same time, it should be revealed that said caloric content only applies to freshly remedy products, and the recycled has another energy value, an increase or decrease of which depends on the processing method.
Fresh
Cranberry is best to use fresh. As mentioned above, calorie content in this case is 28 kcal / 100. Lower energy value has only frozen - 17 kcal / 100 g, however, together with a decrease in calorie, the vitamin and mineral composition of the berries.
Important! In case of freezing, cranberry calorie decreases, which makes it a more popular component of any diet for weight loss. But it should be borne in mind that after any freezing, a significant part of the vitamins and minerals is destroyed, so the product becomes less useful for health and the body as a whole.
Freeze Cranberry does not make sense for another reason. "Northern Lemon", as often refers to this plant for characteristic pronounced acid, has unique bactericidal properties due to presence in the composition of natural preservative - benzoic acid. Due to this substance, berries for a long time do not deteriorate and do not lose its original taste.
In order to preserve freshness for a long time and even slightly reduce the calorie content of cranberries, you just need to pour it cold boiled water. If a lot of raw materials use enamelled pans that are installed in the basement or in another cool place. With a small amount, the cranberry is faced in a similar way in banks and stored in the refrigerator. The shelf life of such products is several months. And even with a longer storage, the berries will not be ruined, but simply absorb the liquid in which there are. This will not affect the beneficial properties, only the taste becomes less saturated.
Fresh cranberry fruits have antiseptic and antiviral properties, they are recommended to be used to treat colds and for prevention during seasonal colds. Due to the low caloric content of cranberries can be an excellent addition to any dietary diet. But it should be borne in mind that excessive consumption of fresh berries can adversely affect the state of the dental enamel and the gastrointestinal tract, especially with ulcers or gastritis with increased acidity.
Buying fresh berries, you should choose dry, intact, without signs of rotting and mold. Frozen products should consist of separate fruits that are not fatal in lumps.
Dried
There is an erroneous view that dried cranberries, the caloric content of which is 308 kcal / 100 g, is not suitable for those who are sitting on a diet. But it is necessary to understand that in the process of drying the liquid evaporates from it, it decreases in volume and weight, and the composition becomes more concentrated. According to grams, and calorieness increases accordingly. If this indicator is measured by the amount of berries, then it remains unchanged.
For the same reason, dried fruits are characterized by a more rich taste and aroma. They are perfectly stored at the expense of their own natural preservative, therefore their production technology does not provide for the use of any additives traditionally used to increase the shelf life of other dried fruits and preserve their external attractiveness.
In addition, due to a higher maintenance of valuables, regular use of dry cranberry fruits has a beneficial effect on health, providing the following results:
- the exchange of cholesterol is normalized;
- free radicals are output;
- inflammation and infections are eliminated in the oral cavity;
- the severity of carious processes is reduced;
- gently cleans the intestines;
- slags and toxins from cells are derived;
- reduced arterial pressure;
- the development of atherosclerosis is slowed;
- the treatment of cystitis, other infections of the urinary system and gynecological diseases is accelerated;
- avimmines are eliminated, immune defense is strengthened.
In the medical and recreational purposes of dried cranberries, chasters are prepared, compotes, infusions. It is also widely used in ordinary daily nutrition in the preparation of sauces, desserts, baking, etc. The beneficial properties of Northern Lemon are so universal that doctors and nutritionists recommend regularly in their diet to residents of large cities, as well as Now people who often sit on diets.
Dried
Drier berries are made using a special drying method, as a result of which are not too dry, but not so dense and fleshy fruits as fresh. They are often used to decorate various dishes, instead of raisins or zucats in pastries, as well as as an independent dessert or vitamin additive to tea. In addition, it turns out very tasty, saturated with natural vitamins of drinks - compotes, kisins, frost, kvass.
During the processing process, cranberry calorie rises to 280 calories per 100 grams. This is due not only to the evaporation of the fluid, as with the usual dryer, but also using sugar syrup. Therefore, such a product is obtained in saturated as useful complex and harmful simple carbohydrates. This makes it an undesirable component of dietary nutrition when weight loss or the presence of inflammatory processes in the gastrointestinal tract, liver and pancreas.
In addition, due to the characteristics of the technology involving pre-cooking and subsequent drying at elevated temperatures, some important vitamins and minerals are destroyed in cranberries. For this reason, it is perfect for use as a useful dessert, but not recommended for treatment or recovery.
Dishes
Cranberry fruits are widely used in cooking in all types described above. They prepare a variety of dishes and drinks, and also add to vegetable and fruit salads, cold snacks, baking and desserts. Due to the low calorie content of cranberries, its inclusion in a particular recipe reduces the total energy value of the finished product. But in some cases, due to the combination with too nutrient components, for example, with sugar or sugar, cranberry caloric content, on the contrary, rises. Therefore, if this factor matters, you need to choose more useful dishes for the figure. Also in some recipes, fresh cranberry fruits can be replaced with frozen, since the quality of the dishes and their taste characteristics are not affected. However, it should be borne in mind that as a result of freezing, a certain part of the valuities is lost and the product becomes less useful for health, especially after further heat treatment.
In sugar powder
Washed and well-dried fresh cranberry fruits are mixed with pre-whipped egg whites. Lay out onto the sieve or sieve to the glasses of excess protein foam. Take portions and calculated in the sugar powder, then dried on parchment for 2-3 hours. Store in cardboard boxes. 1 kg of berries will need 1 kg of sugar powder and 2 protein. With such a set of components, the calorie content of cranberries will rise to 185 kcal / 100 g.
In Sakhar.
First, the syrup is prepared for which 100 g of sugar and 4 tbsp are mixed. l. WATER, then the mixture is heated on a small heat until complete dissolution. Leave for cooling to warm state. We move and wash 200 g of fresh berries, pour them into warm syrup and gently stirred so that their surface is covered with liquid from all sides. Quickly remove and roll in sugar sand, then lay out on the parchment paper and allow it to dry. Cranberry calorie in sugar prepared on this recipe will be even higher and will be about 200 kcal / 100 g.
Dried
Cook dried berries can also be at home. For this, they are poured with syrup (the ratio of water and sugar 1: 1) and boil until they start to burst. Remove from the fire, they give cool and lay out on the baking sheet, covered with parchment paper. Placed in the oven, preheated to 60 ° C, and are kept for 3 hours. After that, remove from the oven, change the parchment and knit another 4-6 hours at the same temperature. After cooking caloric content of cranberries rises to 280 kcal / 100 g.
Morse
Move through a sieve 500 g of fruits. The resulting juice is left, and the pulp is mixed with 160 g of sugar sand, 1.5 liters of water are added, adjust to boil and boil for 5 minutes. They give to cool and brew, then filter, pour juice into it and stir well. When using this recipe for the preparation of cranberries, the calorie content of the finished drink will be 39-40 kcal / 100 ml. If the sugar is replaced with honey in a ratio of 40 g per 1 liter of water and 200 g of berries, then the energy value of the product will decrease to 16.5 calories per 100 ml.
Kiseli
Conduct 1.4 liters of water to boil, 3 cups of cranberry fruits and 1 cup of sugar are suited. Cook after boiling for 5 minutes. They give to stand, filter and again put the resulting compote on fire. Separately bred 5 tbsp. l. Starch in a small amount of cold water is well stirred until a homogeneous suspension is obtained. When the compote boils, the starch mixture is poured into it with a thin rod with constant stirring to prevent the formation of clots. Give the jelly boiling, without ceasing to stir. Use cold.
In the preparation of cranberry cooking, the calorie content of the conventional compote, which makes up the basis of this drink, is significantly increased - up to 58 kcal per 100 ml. This is explained by the addition of starch, which gives it a jelly-shaped form, but it is almost a pure carbohydrate, and, it means that the supplier of an increased amount of extra "empty" calories.
Jelly
Break 1 tbsp. l. Gelatin in 200 ml of boiled water (or according to the instructions on the package) and leave for swelling. Separately, 1 cup of berries and ½ cup of sugar sand in 500 ml of boiling water are boiled, boiled for 2-3 minutes. They give a little cool and focusing through the sieve, mother-in-law with the flesh. Once again, adjusted to a boil, remove from the fire. Purify swelling gelatin, thoroughly stirred until complete dissolution. Spilled by forms, cooled in the refrigerator to frozen.
When cooking jelly from cranberries The calorie content of the finished dish, which also having a jelly-shaped shape, like a jelly, will be slightly lower - only 49.6 kcal / 100 ml. Moreover, the gelatin is a protein product. Despite the relatively high calorieness, in the diet plan it is more useful than starch, since its calories are not "empty."
Pirogue
3 eggs and 100 g of sugar are whipped, 250 ml of milk and 100 g of pre-melted cream oil are added, mixed thoroughly. Separately mix 250 g of flour and 1 tsp. The baking powder is poured an egg-milk mixture and stirred again, whipping up to uniformity. 100 g of fresh or frozen (not deficing) cranberry fruits with starch (enough 1 tbsp), and then enter them into the dough and are neatly stirred. The mass is laid out in a lubricated oil and fluffed with flour shape, they are installed in a heated to 180 ° C oven. Baked 1 hour by checking the readiness of the dough toothpick (it should be dry). The finished cake with cranberry stuffing has a delicate texture and original sour taste. His energy value - 286.9 kcal / 100 g.
The nutritional value
Cranberries is a valuable source of a large amount of nutrient elements, which, along with low caloric content, makes it a very popular food product. The composition of the berries includes pectic substances, various organic acids, dietary fiber, mono- and disaccharides, ash, many vitamins, minerals and other macro and microelements. Their presence demonstrates the obvious benefits of Northern Lemon for human health.
Proteins fats carbohydrates
Cranberry fruits are used not only in the fresh, but also in the processed form. Since, as a result of any processing, the caloric content of the berries is changing, then the content in them the main macronutrients is also varied. Thus, the amount of BPU in 100 g, depending on the state of the berry, will be as follows:
Fresh:
- proteins - 0.5 g;
- fats - 0.2 g;
- carbohydrates - 3.7 g
In frozen:
- proteins - 0.5 g;
- fats - 0.2 g;
- carbohydrates - 3.9 g.
In dried:
- proteins - 0.1 g;
- fats - 1.4 g;
- carbohydrates - 76.5 g
In dried:
- proteins - 2.5 g;
- fats - 0.55 g;
- carbohydrates - 57
Important! We should not forget that the content of BJW, as well as the caloric content of cranberries in natural form, that is, fresh or treated without adding sugar and other components, remains unchanged in recalculation of clean weight. Husk (moisture evaporation) or absorption of pure water changes only the concentration of basic macronutrients, but do not affect their ratio.
Macro and microelements
The wealth of macro and trace elements puts "Northern Lemon" in one row with natural drugs. Especially rich in these berries such important elements as:
- potassium - improves the work of cardiac and skeletal muscles, is functionally connected with sodium, while interacting with which the development of the membrane potential, the occurrence of muscle contractions, maintain the acid-alkaline and normalization of the water balance;
- sodium is functionally connected with potassium and performs the above steps;
- magnesium is a cofactor of a significant part of enzymatic reactions, maintains the normal state of the nervous system and the heart muscle, has a vasodilatory action, increases the intestinal motor activity, stimulates the bore;
- calcium - regulates blood coagulation and various intracellular processes, including the secretion of hormones, muscle contraction and others;
- phosphorus - strengthens bone and dental fabric;
- iron - improves blood formula, increases the supply of oxygen to cells.
The unique properties of cranberry fruits are determined by the content of not only minerals in them, but also some specific substances. Thus, the benzoic acid contained in cranberry is not only an excellent antiseptic, but also very successfully fighting the bacterium Helicobacter Pilori, the presence of which in the stomach causes the development and aggravation of gastritis or ulcers. But it is possible to use this berity only for prophylaxis, since in the presence of such diseases it is contraindicated.
In addition, benzoic acid is able to enhance the effectiveness of antibiotics and is recommended in comprehensive treatment to speed up obtaining the result. Additional antimicrobial protection provide and contained in the cranberry fruits of tannins and phenol, which in this plant is greater than in any other berries. Phenol also has pronounced bacteriostatic and bactericidal properties, helping to treat various infectious diseases.
Another valuable component of the product is ursolic acid. Her useful actions are to normalize metabolism due to stimulation of insulin production. For this reason, cranberry juices and fruit are recommended to be used in the presence of diabetes. In addition, such drinks are recommended for both healthy people, because they are charged with cheerfulness not worse than power engineers, but no side effects characteristic of caffean-containing products do not give any side effects.
Vitamins
Cranberry is made by American doctors to the list of products as useful for humans. This is due to the fact that its fruits contain a huge amount of vitamins that have a beneficial effect on the body:
- C - contributes to strengthening capillaries, is one of the main participants in the formation of non-specific immunity;
- K is a group of vitamins providing protein synthesis, without which it is impossible to maintain a sufficient level of coagulation (blood coagulation);
- A and β-carotene - the strongest antioxidant, especially useful people in a state of peroxide stress, the cause of which chronic diseases may become incorrect diet, elderly age, etc.;
- E is an important antioxidant and antihypoxant, which is capable not only to protect the cell membranes from oxidative damage, but also stabilize the mitochondrial membrane, providing economical oxygen consumption by cells;
- B1 - speeds up the processes of metabolism, maintains the normal operation of the heart, nervous, digestive and hormonal system;
- B2 - participates in the formation of erythrocytes and antibodies, regulates growth, reproductive functions of a person and the activity of the thyroid gland;
- B6 - stimulates the metabolism, regulates the absorption of protein, accelerates the production of blood cells and hemoglobin, ensures uniform supply of glucose cells;
- B9 is a participant in various metabolic processes, stimulates the synthesis of amino acids;
- PP - participates in redox reactions, contributes to the formation of enzymes, speeds up the exchange of lipids and carbohydrates in cells.
Specified healing properties and low caloric content of cranberries contribute to health promotion, the preservation of youth and harmony of the body. It is recommended to include in the diet to all people, regardless of age and health status. Only individual intolerances or acute inflammatory processes of the gastrointestinal tract can be contraindicated to the use of "Northern Lemon". In any case, if there are some doubts, it is necessary to consult with a doctor or a nutritionist, and also closely monitor the body's response after the use of berries.
