How to cook porridge so that she liked the children? A lot of moms think about this issue, who seriously care about the nutrition of their child. It's no secret that there is nothing better for breakfast than freshly saved porridge from such common crops like a millet, oatmeal, barley and others.
Today we would like to tell about how to cook Hercules porridge on milk so that it is not only useful, but also tasty, and has become a favorite delicacy for kids.
How to cook Hercules porridge on milk baby
In order for porridge to be the consistency, which most like the children most, take 4 spoons of oatmeal to the half-liter of milk. Pour milk in the pan and let him boil. Dog fire, put a little salt, sugar to taste (it's better a little less, still this baby food, extra carbohydrates to us for nothing). Add Hercules with already boiling milk and boil the children's breakfast, constantly stirring so that the porridge is not burned. When the dish is ready, you can make it more attractive and useful for your baby, adding a bit of honey (if you boiled without sugar), fresh or frozen berries, dried fruits or nuts.
Oatmeal for weight loss
Everything is known that Hercules perfectly cleans the body and helps to improve the intestinal peristaltics, but few people know how to cook the Hercules porridge on milk so that it is possible not only to eat tasty, but also to reset a couple of extra kilograms. But the recipe is extremely simple, and enough to know only a few secrets:
- do not use sugar and honey, you can sweeten porridge already after cooking, adding raisins, kuragu or fresh seasonal berries and fruits;
- milk is better to half dilute with water, so the dish will succeed a little less calorie;
- you can improve the taste using crushed nuts, and such seasonings, like cinnamon, can also improve the metabolism of your body;
- and, of course, porridge should always be fresh, so it is not only more useful, but also tastier.
Microwave to help a modern housewife
- oatmeal - 1 cup;
- water - 200 ml;
- milk - 1 cup
- sugar, salt and butter added to taste.
Pour oatmeal with water, salt and put in the microwave for 5 minutes at maximum power. Add milk and prepare for another 3 minutes in the same mode. After the specified time, add sugar and butter into porridge and stir. In your taste, you can also use honey instead of sugar and add dried fruits, any berries, nuts, and even jam.
Warnings on guard
According to their healing properties with Hercules, perhaps only a pearl gruse can be compared, so we decided to pay a little attention to her and tell how to prepare a porridge quickly and tasty. So, let's start with the preparation of the necessary products:
- 1 glass of barley;
- 1 bulb;
- 1 carrot;
- 200 g champignons;
- some vegetable oil and chopping salt.
Pearl cereals are well rinsed, put in the pan and cook, pre-spilling and bay 2.5 glasses of water until the liquid evaporates. While your porridge is brewed, fry the sliced \u200b\u200bmushrooms in the pan, and then onions with carrots. When the roaster is ready, put it in the barley and give it in size 15-20 minutes. Your delicious porridge garnish is ready! Additional products can be dried tomatoes, baked Bulgarian peppers and other vegetables you love. Bon Appetit!
Hardly there is a man who never tried her Hercules porridge. And if it does not eat it now, for sure, remembers this taste from childhood.
All are well known for the beneficial properties of oatmeal. What can be tastier and nutritious than bunting for breakfast! Therefore, any hostess should know how to cook the Hercules porridge on milk and on the water.
What is "Hercules"
The name of this legendary ancient hero was called in our country one of the types of oatmeal. But not those that are the fastest cooking. Flakes that are boiled 2-3 minutes is not "Hercules" at all. Real Hercules flakes should be boiling at least 10 minutes.
A plate of oatmeal in the morning - a storehouse of vitamins, charge of energy and cheerfulness for the whole day. She became an ordinary breakfast dish in many families.
How to cook Hercules porridge
Cook oatmeal is easy, even a child will cope with it. It is boiled quickly.
Oatmeal for breakfast - a guarantee of health. It is most useful for children, athletes, people who are watching their health and figure, for those who need diet food.
Hercules - source of energy, as it contains many carbohydrates, dietary fibers, fiber. Oats favorably affects the work of the stomach, intestines, removes unnecessary slags and harmful toxins from the body. Oatmeal contains vitamins and trace elements: potassium, iron, magnesium, fluorine and others.
The benefits of Hercules porridge are indisputable. It should be in the menu for breakfast, if not every day, then not less than 2-3 times a week.
It is possible to weld the Hercules on water, milk, mixtures of water and milk. Adjust to porridge butter, berries, honey, jam, nuts, fruits.
Note. For athletes and those who fight overweight, it will be more useful for porridge, welded on water, without adding different delicacy.
Children and people who do not suffer from overweight, nutritious and more valuable bash, cooked on milk. If you add fruits, berries, nuts into it, - the dish is especially like children, they blend such a porridge for both cheeks.
Before starting cooking, you need attention to an important point. Useful oatmeal should be white, have a yellowish tint, or cream. Flakes of coarse grinding - the most valuable. The smaller the grinding, the more useful properties loses the cereals.
Council. Try not to cook oatmeal from fast cooking bags. Most of the beneficial substances such flakes lost at the processing stage.
Recipes Hercules Kashi.
So, we go to the kitchen to prepare a delicious and useful breakfast.
Hercules porridge on the water
The simplest recipe, but very tasty and useful.
Ingredients:
- 3 glasses of water;
- to taste - salt, sugar sand.
How to cook:
- Put the Hercules in the pan.
- Pour water, put on fire.
- Save, send.
- After boiling, cook porridge 10-12 minutes, stirring constantly.
Dish is ready. Porridge on this recipe is not very liquid and not thick. Singing "smear". Quickly, convenient, and most importantly - useful. Bon Appetit!
Hercules porridge on milk
Such breakfast is especially useful for children and those who are not threatened with overweight.
Ingredients:
- 1 liter of milk;
- 1 cup of oat flakes;
- to taste - salt, sugar sand;
- 30-50 grams of butter.
How to cook:
- Pour milk into the saucepan, put on the gas stove.
- As soon as it starts to throw, pour flakes.
- Swelling, sweeten to taste.
- Boil until the complete readiness of 10-15 minutes, stirring constantly.
- Turn off the fire. Add a piece of oil. Close the lid.
Porridge welded. Serve it with honey, apple, raisins, bananas, nuts. With anything you find at home. Breakfast. Bon Appetit!
Hercules porridge on milk and water mixtures
The mixture is prepared at the rate of 2/3 of water and 1/3 of milk. Porridge is obtained by crumbly, without unpleasant crash.
It will take:
- 2 glasses of water;
- 1 cup of milk;
- 1 cup of Hercules flakes;
- 0.5 h. Spoons of salt;
- 1 tbsp. spoon of sugar sand;
- 30 cream oil grams.
How to cook:
- Pour into the pan of milk, water, put on fire.
- Put the Hercules as soon as the liquid starts to throw.
- Swelling, sweeten, prevent.
- Boil until the complete readiness of 15-20 minutes, stirring constantly.
Porridge welded. Put a piece of butter into it. Invite to the table. Children in plates you can add different goodies that will be at home.
How to cook Hercules porridge in a slow cooker
With the advent of "smart" saucepans, hostesses do not have to get up early to have time to cook breakfast. Multicooker will do everything else before your awakening. To the rise of the family, breakfast will only remain decomposed on plates.
Ingredients:
- oatmeal - 1 multistacan (approximately 150 ml);
- milk - 2 multistakan;
- water - 1 multistacan;
- butter creamy - 50 grams;
- salt - 1/4 ch. l.;
- sugar - 4 ppm
Cooking:
- Lubricate a piece of oil the bottom and the walls of the Multicooker's bowls, so that the milk does not "convince" during cooking.
- Fall, pour all the components in the bowl. Close the lid.
- Select the Milk Porridge mode. Cooking time can be set independently if the pan has the Multiproductor function.
- Turn on the Program "Delayed Start" by setting the time with such a calculation so that the porridge is welded by the morning.
The "smart" pan itself will turn on, cook porridge for breakfast. Serve a dish with raisins, dried, jam. How to like the family.
This recipe is suitable for any Multivid Mark. Even if there is no function "Delayed Start", throw all the ingredients in the saucepan. While the family is washed, dressed, breakfast will be ready.
The Multicooker is convenient yet by the fact that there is no need to stand at the slab, to interfere, follow, so as not to "run away."
How to cook Hercules in the microwave
Many have adapted to cook flakes in a microwave. Breakfast can be prepared for 3-5 minutes. Quick and comfortable!
This recipe is designed for 1 portion.
Ingredients:
- flakes - 40 grams;
- water - 280 ml;
- salt, sugar - to taste.
Cooking:
- Fill oats with hot boiling water. Put in the microwave to a large plate. She will save if porridge boils, go through the edge. It is easier to wash the plate than quicking the stove.
- Turn on 1 minute.
- Remove, mix. Again, put in the oven, turn on another 1 minute.
This time is taken if the power of your microwave is at least 850 W.
Porridge is ready. Serve with raisins, berries, zest - with everything you love.
Remember: whatever the recipe you choose, the ratio of fluid to flakes 3: 1. Take 3 parts of water or milk and 1 part of oatmeal.
Eat the Hercules porridge more often for breakfast. She is preparing quickly and without much effort, the recipes will be available for every taste. Easy, accessible, useful. Enjoy your appetite and be healthy!
Hercules (and simply oatmeal) is one of the most controversial childhood memories for many.
At home, in the kindergarten and pioneerland, we were persistently tried to feed the gray sliding mass, assuring that it was very useful, and even tasty - but we admit honestly, it was not always tasty.
With age, we appreciated the whole value of the dietary product, but one question is tormented so far - how to cook the Hercules porridge, so that the most useful breakfast becomes also the most delicious?
Healing power of oatmeal
Soviet Hercules is one of the species of oatmeal, which retains most of the beneficial substances and requires mandatory heat treatment - 20 minutes. Why love this cereal in our country and around the world?
- The legendary bash is considered the perfect school breakfast - every caring mother knows how much of the bucket of oatmeal is useful in the mornings.
She charges to vigor, helps to wake up a sleepy brain faster, and most importantly - activates mental activity and not only in the student years, but also for life.
- Unsured without Hercules and other pitches.
The coarse fiber in oatforne falls straight into the intestines and acts as a powerful vacuum cleaner, removing all toxic nasty and normalizing the chair from the walls. If you have a lazy intestine or, oatmeal will become the most delicious and safe laxative.
- Hercules has long been included in.
Thanks to the rich vitamin and mineral complex, this cereal lines the balance of good and bad cholesterol, cleans the vessels and protects us from stroke, heart attack and atherosclerosis.
Basis of healthy nutrition
In Europe and America, Australia and Africa - the Hercules porridge is known everywhere - the benefits of it is simply indisputable. No healthy food program costs without oatmeal: it hoses perfectly, gives energy and saturates with vitamins (A, B, RR, E) and healing elements (potassium, phosphorus, magnesium). And also - strengthens the nerves and helps to fight with stress daily.
For athletes, oat breakfast several times a week is indispensable: proteins and amino acids in the cereal restore the muscles' tone after training, contribute to the growth of muscle tissue.
Classic recipes
Each family has its own recipe for Hercules porridge, but there are also several basic rules of perfect oatmeal.
Traditionally, the pitch is boiled on milk, on water or on a mixture of milk and water. One part of the cereals take 3 parts of the liquid and prepare at least 20 minutes - with all cooks, boiling and insteading.
The recipe for Hercules porridge on milk looks like this:
Fill in a saucepan one and a half of a glass of milk, salt, fall asleep the half-book of the cereal of Hercules. Still and wait until the breakfast begins to throw (on slow fire!). When milk bubbles appear, put the fire on the minimum and cook 5-12 minutes. Turn off the plate and tom under the cap still a little. Then add butter, honey fruit nuts at will - and on the table.
Oatmeal on the water to taste more tender, easy, perfectly fits into any female diet. How to cook such a Hercules? It will help the rule for 5 minutes!
I fall asleep in a saucepan flakes with boiling water in the desired ratio, slightly salt and leave for 5 minutes. Then we put on a weak fire, Tomis for another 5 minutes, turn off and wait - again as much! Then refuel to your taste and enjoy.
Recipes in Multivarce
Multicooker is not a luxury, but the most loyal friend of the modern business woman, a household and an active mother. Prepare oatmeal with milk or on the water in a slow cooker is easier than simple: it is not inferior to the classic version to taste, and it is almost not required!
On water
We fall asleep into a multicooker bowl of 2 cups of flakes, 4 cups of milk and a half-walled salt spoon. Mix, set the "porridge" mode and wait for the signal.
On milk
I fall asleep a glass of Hercules, 3 cups of milk (if you like porch, you can easier, you can be more), a little salt, if you wish, a little sugar. Lubricate the edges of the bowl of cream oil, so that the breakfast does not escape, we put the Milk Porridge regime and wait quietly until you prepare.
Porn with additives: how to diversify the Hercules breakfast?
How to cook the Hercules porridge on all canons and traditions, we found out, but is it possible to diversify this magic dish? Nutritionists are advised to be fenced with oatmeal 3-4 times a week, but "porridge without nothing" can easily bother. Forget about the shop flavors and dubious dried peachers - at home, you can create a truly refined product!
Oatmeal - the product is universal: you can add a variety of products to hot or cold blood. Dried and fresh fruit-berries, dried fruits, honey, nuts, candied fruits, cocoa, cinnamon - Yes, who is so much!
One of the most delicious options - Hercules with fresh fruit.
We take a glass of flakes, 2 glasses of water and one - milk. Pour the liquid into the saucepan, the salt, when it boils - a raw camp. Cook for about 15 minutes on low heat and a little bit from a closed cap.
In the meantime, we clean and finely cut an apple, banana, orange on figurine cut into cubes. We mix with flakes, water with honey (and on the weekend it is also grated chocolate!).
How delicious cook porridge from Hercules is not just a novice chef question, but a huge scope for culinary creativity. Try different sweet additives, experiment - and then the most useful breakfast will also become the most delicious and beloved in the family.
Prepared an article for the site Nadezhda Zhukov.
How doctors advise, morning should begin with a full breakfast, allowing you to charge the energy at least to the lunch break. According to a variety of nutritionists from around the world, the best option of this breakfast is oatmeal. It will not harm the figure and at the same time will provide you with useful substances and vitamins. After adding oatmeal to a daily diet, a person will be able to easily be cleaned by stabbing, strengthen the immune and nervous system, reduce cholesterol and sugar levels. Probably it is these properties and gave a doza from oatmeal "Hercules".
Why is the fans of the oatmeal today not so much, how does it deserve it? I suspect, it is just not everyone can cook. But the oatmeal prepared according to the rules is pleasant to the taste and is not inferior to other types of Kas. In addition, it can be diverse, it is enough to replace the ingoes in its composition to others. We present the most popular recipes for the preparation of oatmeal per gas in the oven, a slow cooker and in a microwave oven.
The easiest of them is oatmeal on the water.
Hercules oatmeal - how to cook on the water?
In one portion of this dish contains only 102 kcal, but its use guarantees vigor and excellent well-being for the whole day. Oatmeal, welded on the water, is recommended to those who try to lead a healthy lifestyle.
It will take for her cooking:
750 ml of water,
- Glass "Hercules",
- Salt, sugar, butter.
How to cook:
Pour a barbell in a plate and remove sicker, husks and defective flakes from it. To boiling, a little salted water pour a break and cook it about 10-15 minutes. In order not to give a burnt whale, it should be intermitted periodically. It is possible to determine the readiness of the porridge, the flakes will become soft, and the liquids in the saucepan will not remain completely, it should absorb in the croup. So that the oatmeal was tender, do not put it out immediately after turning off the fire to the plates, and cover and let it stand a little.
Oatmeal Hercules - how to cook on milk?
Oatmeal, cooked on milk, calorie and tastier than cooked on the water. It is suitable for children's breakfast and those who have a difficult work day.
To cook oatmeal on milk, you need to take:
2 glasses "Hercules",
- liter of milk,
- salt and sugar to taste,
- butter.
A saucepan with milk need to put on fire and let boil. Then it should be added to it salt and sugar cleaned from garbage oatmeal. Cooking porridge on slow heat until it becomes thick - about 10 minutes. Leave the porridge to stand under the closed lid or pour it into a plate, cover the lid and give it to be broken.
To give the softness and sophistication of taste, it is necessary to add butter into it. There will be no superfluous and dried fruits, berries and fruits.
Those who have a dairy porridge can consolidate, you can advise the win-win version of a good dish on milk without burning. Cook oatmeal on the water prescription indicated above, and at the end add condensed milk into it. Who loves his message, add a bigger condensed milk. By the way, you do not need to add sugar in this case.
Oatmeal welded on this recipe will necessarily become a favorite dish and in children, and in adult sweets.
Oatmeal in multicooker
Oatmeal can be prepared in different ways. The above recipes are designed for cooking on the stove. But the happy owner of a multicooker, welding oatmeal in her at least once, is unlikely to cook it even ever on fire. After all, the main advantage of a multicooker is simplicity and consistently successful result. And no burning!
To cook porridge in a slow cooker:
2 glasses "Hercules",
- 4 glasses of water or 600 ml of water and 400 ml of a glass of milk,
- pinch of salt.
All ingredients are placed in a multicooker's bowl and set by the authorship "porridge". In most modern models, the multi-wings process of cooking in this mode is calculated for half an hour, but if the technique offers 20 or 40 minutes, it is better to trust it. After serving the conclusion signal to porridge, you can add what you like - sugar, oil, fresh or dried fruits, nuts.
Oatmeal in the microwave and oven
No less tasty oatmeal is obtained in the microwave. In this way, porridge is preparing quickly, which means this recipe is perfect for cooking for breakfast.
Pour in a cup of 3 glasses of water and heat it for 5 minutes. Then the water spill a little, pour into it a glass of oat flakes and put in the microwave for another 5 minutes. Porridge prepared on this recipe is very tasty.
Supporters of traditional Russian cuisine can offer a recipe for cooking oatmeal in the oven. To do this, lubricate the clay pot from within the creamy oil - such a trick will not allow the porridge to run away during cooking. In the pot, pour 1 part of the cereals, 3 parts of milk, pre-boiled, salt and sugar. Prepare such a porridge about half an hour at a temperature of 180.
We hope that in one of the proposed oatmeal recipes you will choose the one that will make this dish one of the most beloved in your family. Eat oatmeal and be healthy!
Oatmeal is useful and nutritious. "Porridge of the English aristocrats" - so many nutritionists call it. I do not know if the British eat daily oatmeal, but in our family this breakfast is required. For convenience I buy no grain oats, and the hetero flakes, because they are boosted faster cereals.
How to cook the Hercules porridge: pour water or milk, add sugars and salt to taste and peel a couple of minutes. Depending on the mood and preferences of the momentary, I add fresh and cheese in porridge (very tasty!) Or raisins, figs.
A very tasty Hercules porridge is obtained if you cook it on milk and add banana sliced \u200b\u200bcircles. Hercules on water less calorie, and if the cereal is to fill in the milk alone, porridge is viscous and very nutritious.
Recently, I prefer to dilute milk with water (one to one) and brew flakes just like this. Hercules porridge is delicious and not so dense and viscous.
Preparation steps:
Ingredients:
Oatmeal flakes 1 glass, milk 1 cup, water 1 cup, dried fruits portion, salt to taste, sugar to taste.
