Cheesecakes without flour - step-by-step recipes for cooking with a semi-cereal, oatmeal or starch with a photo. How to make cheesery without flour and without mankey: recipes and recommendations Curd cheese cheesefish without flour

Cottage cheese for cheese shoes without flour, it is desirable that there was dry, not wet. If necessary, it can even be replenished with a marvel for flowing existing serum. The fat content of cottage cheese is not fundamental and suitable any. In order for cottage cheese to be large grains, it is wiped through a colander or prepare a lot of cheesecakes with a knife vertical nozzle of the immersion blender.

Egg or eggs are divided into proteins and yolks, it is done using a special device, or overflowing the protein from the shell into the shell, or just pouring an egg in a bowl, after which you can simply take yolks in the palm. One requirement - eggs should be fresh, in eggs on the verge of the shelf life of the protein from the yolk separated worse, i.e. The yolk is rushing and falls into the protein.

In the prepared cottage cheese, add yolks of a small egg C2 or C3, sugar, pinch of salt and, at will, vanilla sugar.

Mix the ingredients thoroughly in the ingredients or the blender nozzle into a homogeneous mass. If it still looks overly raw or liquid, add starch from one to one and a half tablespoons, preferably corn. But only with the protein the taste of cheese crumbs is harmonious and the structure is better.

In order to make a liquid mass for cheese products from the protein, it must be preheated.
Beat the eggs first at the average turnover, and then at high well and to zoom in volume. Enter the protein mass in cottage cheese, interfering with a spatula or straightforwards, if the amount of mass for cheesecakes is significant.

From the resulting mass you can prepare cheesery in several versions.

Traditional option: hot portion of cottage cheese, laid out with a spoon on a pan with butter, like pancakes.

Dietary option: Baking in the oven. Learn more I will stop in the method of baking. Especially for this purpose, silicone or other non-stick shapes are suitable for small cupcakes that do not need to be lubricated. Put in each mold portion of mass for cheesecakes with a height of 1-1.5 cm and bake in the oven at 180-200 degrees about 15 minutes, but the time depends on the properties of the oven. Posture and do not overcover.

Cheesecakes without flour to prepare easy. The main thing is when kneading the test observe the necessary proportions and follow the proposed technology. Such a treat will enjoy those who follow the figure, but does not want to deny themselves in desserts. However, and convinced sweet tooths it will have to taste. A variety of options for creating useful and appetizing cheesery without flour will be presented in this article.

Secrets of creating dishes described by us are mainly in the choice of suitable cottage cheese. This popular product has different characteristics. Which of them are important for the preparation of our dessert?

To create cheesecakes, it is better to choose medium-sink cottage cheese.
In this case, the product should not be too liquid or dry.
If cottage cheese is too wet, it needs to get rid of extra moisture. For this, the product can be suspended in marl or placed under the jet.
Excessively dry cottage cheese is permissible to dilute thick sour cream.
Before preparing a test for cheesecakes, it is necessary to strengthen for half an hour to make a complete combination of components.
The classic dish does not add yeast, basslers and other ingredients affecting the volume of baking.

Recipe without flour and mankey. Ingredients

This recipe uses a minimum of products. It makes dietary cheesecakes without flour delicious, useful and very simple in preparation.

Ingredients for cheese animals:

cottage cheese - 800 grams;
vanilla - to taste;
eggs - 2 pieces;
vegetable oil (for frying) - to taste;
flour (for breading) - to taste.

Ingredients for sauce:

sour cream 15 percent - four spoons (dining rooms);
cream - four spoons (table);
berries (can be frozen) - to taste;
sugar - three spoons (dining rooms).

Recipe without flour and mankey. Cooking method

First of all, you need to take cottage cheese and pour it into deep tank for cooking. At the same time, it is necessary to ensure that it is grainy and dry, but not sour - it can badly affect the taste of cheesery.
Next, cottage cheese should be rented for a fork.
After that, it is necessary to break the eggs and add vanilla. Then everything is necessary to stir well and bring to the state of homogeneous mass.
Now that the dough is ready, you should pour a little flour to the deep bowl for packing a dessert. Next, it is necessary to form balls, rushing them into flour, and then give them a suitable form. It is better to make cheesecakes without flour and flour and round - in this form they better do.
After that, it is necessary to put a frying pan on fire and pour oil into it. When it will be warm, it needs to lay out cheese. Next, you should wait until they fit on the one hand and flip over to another. At the same time, the sides should not be a raw test - it should fully grab.
Firing cheesery without flour with a semitter on the other side, it is better to cover them with a lid and leave for three minutes on a weak heat, so that they are not only roasted, but also passed.
While cheese crops reach the desired condition, it is necessary to make sauce. To do this, beat the cream with sugar in a thick foam, and then add sour cream to it.
Next should be added to the sauce frozen or fresh berries and all diligently mix.
Dish is ready! Now hot cheesecakes without flour can be postponed on a plate, pour sauce and file to the table.

Fast cheesecakes with a semit. Ingredients

This dish like both children and adults. Cheese cheese cheese cheese is an excellent option for family tea drinking. To prepare them, you need the following products:

cottage cheese - 600 grams;
semolina cereals - two or three spoons (dining rooms);
egg chicken - two or three pieces;
sugar - three tablespoons;
vanilla - on the tip of the knife;
salt is one pinch;
vegetable oil - 50 grams;
raisin - to taste;
sour cream (jam, honey) - to taste.

Fast cheesecakes with a semit. Cooking method

First, it is necessary to beat eggs with a wrencher, gradually falling asleep in them. Next, products need to mix and give them broken within fifteen-twenty minutes.
After that, you need to lay out cottage cheese in a bowl and mix it with vanilla, sugar, salt.
Then it is necessary to connect a semal-egg mass with cottage cheese, put it in it raisins and diligently mix everything.
Then you need to form cheesecakes from the received test without flour. The recipe states that after that you need to put a frying pan on a strong fire and warm it up well.
Next should be reduced fire to moderate and add vegetable oil to dishes.
Then it is necessary to fry the products for three to five minutes on each side before getting a golden crust.
Fast cheesers without flour are ready. They must be served to the table with warm, along with jam, honey or sour cream.

Cheesecakes with a gauze and walnut baked. Ingredients

This recipe is suitable for all proper nutrition. Baked cheese products are much more fried. But there will be more time on their cooking.

Ingredients:

homemade cottage cheese - 500 grams;
chicken eggs - four pieces;
manka - two thirds of a glass;
butter creamy - two spoons (dining rooms);
sugar - to taste;
nuts (any) - Fullack.

Cheesecakes with a gauze and walnut baked. Cooking method

To begin with, it is necessary to connect cottage cheese with creamy melted oil, pre-whipped eggs and a semi.
Next to the mass you need to add sugar. The amount of this product depends on personal preferences and acids of the cottage cheese.
Then all components must be pulled out diligently.
After that, nuts should be thoroughly crushed and introduced into the curd mass.
Now the test is necessary to stand forty minutes in the refrigerator.
At this time, you need to heat the oven up to 180 degrees.
Then the cottage cheese should be put on a tablespoon on the baking sheet, covered with baking paper and give it the shape of cheesery.
Next, a sheet with a future dessert must be placed in a preheated oven.
Bake the chees in the oven without flour need twenty-thirty - depending on the preparation temperature. The device then turn off and leave in it baking for another time. It should succeed in lush and tender.

Oatmeal cheese. Ingredients

Some diet for weight loss implies a complete rejection of flour in favor of fiber and proteins. Cheesters created by the following recipe fully comply with the requirements of such a diet. To make baking sweet, you can use a sugar substitute - the delicacy will be delicious and non-caloric.

Ingredients:

cottage cheese (low fat) - 220 grams;
oat bran - a half spoons (table);
egg proteins - three pieces;
salt, greens (dill) - to taste;
vegetable oil (for frying) - to taste.

Oatmeal cheese. Cooking method:

First of all, bran it is necessary to grind to the consistency of flour in a coffee grinder. If you do not have such an appliance, then oatmeal can be used in general, however, it is worth adding one chicken yolk into the dough.
Next you need to make the dough. To do this, in deep containers should be mixed with all the ingredients - cottage cheese, bran, egg whites. If you think that the dough comes out liquid, you can add yolk into it.
Then it is necessary to wash and finely chop dill and add it to a common mass with one pinch of salt.
After that, it is necessary to root the pan and smear it with oil.
Next, with the help of a tablespoon in it, you should lay out the dough and fry our cheese crops for four minutes on each side on a moderate fire.

Now you know how to make cheesecakes without flour. Recipes proposed in our article will allow without much trouble to prepare this low-calorie and useful dessert. Bon Appetit!

Cheesecakes are a very nutritious and useful curd dish. It is ideal for breakfast, as well as for easy dinner. Due to the fact that in this dish a very large content of cottage cheese, it is much more useful than ordinary pastries.

At the same time, cheese lovers love many and even children. In order for this dish to come out less high-calorie, more useful and safe for our shape, it is advisable to cook without flour. Flour in recipes can be replaced with more useful oatmeal or add semolina. From this taste and nutritional properties of cheesens will only benefit.

Recipe for Cheese Cheese Cheese without Flour and Mankie

Bowl, spoon, knife, plate, frying pan with lid.

Ingredients

How to choose cottage cheese for cheese

Since the basis of cheesecakes is cottage cheese, the final result of a cooked dish depends on its freshness and taste, it should be the most fresh and not very sour. If cottage cheese is too sour, you will have to add more sugar, and this will deprive the cheesecake cheese and harmful will affect our figure. When choosing cottage cheese, give preference to white cottage cheese, dense, but sufficiently soft.
Pay attention to the terms of manufacture. Too dry cottage cheese for cooking cheesery is not very suitable, although it can also be used, if you finish it through the sieve and dilute with sour cream or milk. Cottage cheese, in which too much moisture will make you add more dry ingredients, then cheese risks become rubber and lose their puff.
An ideal option for cooking cheesens will be cottage cheese 5-9% fatty with light sourness and moderately wet.

Step-by-step cooking

In a bowl, we carry 400 grams of low fat curd.
Cut into a small cube 5-6 pieces of kuragi and 2 tablespoons of dried cranberries. Add chopped dried fruits, 2 grams of dry stevia, 1 teaspoon of vanilla sugar, 2 tablespoons of coconut or rice flour and smash 1 egg.
Mix all the ingredients to obtain a homogeneous curd mass.
Now you can form cheesery. We fumble in a plate of 2 tablespoons of coconut or rice flour for breading. We form small cheese and pack them. So that cheese cries the same size, I advise you to use a tablespoon or a spoon for ice cream.
Preheated frying pan with 2-3 drops of vegetable oil.
We lay the cheesery on the pan and press a little to make them tightly lay on the surface of the pan. Cover the pan with a lid and prepare about 3-4 minutes on a very small fire.
We turn the cheese on the other side and cook another 3-4 minutes under the closed lid on the minimum fire.

VideoBept

Dear friends! Look a short video with the recipe of dietary cheesery. You will see how it is convenient to form cheese spoon for ice cream.

Recipe for cheesecakes with a semifice without flour

Time for preparing:35-40 minutes.
Number of portions:9-12 cheesery.
Kitchen appliances and accessories: Fork, bowl, spoon, silicone molds for cupcakes, oven.

Ingredients

Step-by-step cooking

Mix in a bowl of 200-250 grams of cottage cheese of any fat, 150-160 grams sour cream, 30 grams of softened butter and 2 chicken eggs. Blender not necessarily hit the curd mass. It is enough just to pull her fork.
In a separate dish, we mix 70 grams of semolina, 60-70 grams of sugar, 1 teaspoon of a baking powder and as many vanilla sugars.
Prepared dry ingredients pour into the curd mass and mix well to a homogeneous consistency. We leave the cottage cheese at room temperature for 15 minutes so that the semolna grape is well swollen.
Fill the curd mass of the mold for baking on 2/3 of the form. When baking, cheese crops will rise a little. It is very convenient for baking cheesery to use silicone molds for cupcakes.
We send cheese cheese in a predetermined oven for 25-30 minutes at a temperature of 175-180 degrees. Such dough for cheesens must be baked in the oven. It is not suitable for frying in a frying pan because it turns out very liquid.
Give the cheesecakes from the oven and give them a little cool. When they are cooled, will fall a little. This is normal and should be. Ready cheesecakes are applying to the table.

VideoBept

Looking at this video discus, you will see which moldings are needed to baking cheesery and what kind of ruddy they are obtained.

Cheesery with oatmeal without flour

Since there is no sugar in the recipe, it is necessary to serve such a dish with honey or jam.

If the cheese crops are burning from above, and they remain raw, pay attention to their size and thickness. Too thick cheese crops will be perfect and, most likely, will remain raw inside.
Very large cheese crops are difficult to turn over in a pan. An ordinary tablespoon or spoon for ice cream will help you determine the standard size of cheesery. The most ruddy and beautiful crust in cheesecakes come out if they fry them in a frying pan with a thick bottom with a non-stick coating. It is necessary to fry them on minimal fire, covering from above with a lid, so they will come out more and they will be improper inside.
You can feed cheese with honey or jam. You can pour sugar and decorate with fresh berries. It is very tasty to pour cheese with condensed milk or melted chocolate.
Try to cook-sir in the oven-. Baked, they overlook very magnificent and gentle. Very simply can be cooked-sir in a multivarce. Often I add to cottage cheese dough for banana cheese instead of sugar.
Banana attaches its sweetness and combines very well with cottage cheese. Love everything in my family, they come out very tasty. The girlfriend recommended me -recert Lviv cheese. This dessert is worthpold to cook it.
I will wait for your comments.

Write me how to cook cheese cries. What do you like to eat them and that add to the dough for a variety of taste.

How to prepare dietary cheesers without flour recipe - a complete description of cooking so that the dish is very tasty and original.

Both masses are connected.

Cheese cheese cheese

From degreased cottage cheese

With oatmeal instead of flour

Suitable and low fat.

The egg is drunk.

Served on the table with hot.

In a steamer

The manka falls out the last.

Prepared dish 20-25 minutes.

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Cottage cheese is a solid product and is suitable for dietary food. It is satisfying and at the same time lightweight, he has low calories and it makes baking very tasty. If you need to prepare cheesecakes from cottage cheese, then to reduce caloric meals, you can refuse to add flour and mankey. Cheesecakes from cottage cheese without flour and manets will be a real find for those who follow their figure - they have an almost zero glycemic index, a wonderful taste, the opportunity to eat and in warmth and cold.

Recipe with starch

When cooking cheesens without flour and manets tie the grapple of cottage cheese will help starch - potato or corn. Baking will turn out to be delicious, will not lose its benefit, will remain dietary, and will also have a dense homogeneous structure. For cooking you should take:

270 g of cottage cheese;
1.5 tablespoons starch
tablespoon of dry milk
large spoonful of sugar (or sugar substitute)
salt to taste
3 spoons of sunflower oil

Cooking process:

Before serving, decompose a dish on a plate, with a cup of cocoa or tea.

You can also prepare this recipe in the oven without the use of oil. Read also other recipes for cheesery in the oven.

Dietary recipes of cheesecakes are suitable for people who need to lose weight, as well as for people with the pathologies of the gastrointestinal tract. The dish is obtained satisfying, tasty, while it will not spoil the figure. It will become a wonderful breakfast or replace a full dinner.

Classic recipe

For the preparation of PP cheesers on the classic recipe you will need:

500 g of degreased cottage cheese;
2 yolks or 1 egg;
spoon of vanilla sugar (can be used on stevia, honey or sugar)
replace flour to rims oatmeal or wheat bran

Cooking process:

After cooking, cheesets lay out on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries, mixing them with a blender, add a little yoghurt and beat again.

Calorie dishes will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat curd. In this case, the caloric content of cheesecakes will be only 100 - 150 kcal in 100 g. To further reduce the calorieness of the dish, it is recommended to add its substitute, honey or puree from fruits to add sugar instead of sugar.

Recipe oatmeal

Oatmeal, will definitely make cheesery more useful. They replace ordinary flour. To prepare for such a recipe for cheesecakes from cottage cheese without flour and making will be required:

5 large spoons of crumpled oatmeal flour
660 g of cottage cheese
2 eggs
pinch of vanilla sugar
2 large spoons of honey

Cooking process:

After cooking before serving, sprinkle a dish with any crushed nuts. We also recommend other recipes for cheesery with oatmeal.

With nuts and raisins

Low-calorie cheesecakes will turn out in the oven, and not in a frying pan. The flour is not used, but for originality and taste you can add nuts and raisins to the dish. The recipe for cheesecakes from cottage cheese without mankey and flour is well suitable for the lung, but satisfying breakfast. For cooking you will need:

350 g of cottage cheese 1.8% or 3%
170 g of oat flakes
2 eggs
70 g of Izyuma
2 tablespoons of honey
vanilla
soda or baking powder (half of a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and mankey

To reduce the calorie of the dessert, it can be prepared in a completely simple way - not to add too nutrient ingredients. This applies to flour and a cherry.

For tasty cheesens, it is necessary to pick up cottage cheese with medium acid, it should not be too dry, but also a very water consistency will not fit. In the second case, it will be necessary to remove excess moisture from the curd mass - to hang it in Marle or placed under the yoke. Sunflower oil should be replaced with olive, and cook or pair. Dry cottage cheese is allowed to dilute the innocent sour cream. After mixing the test, you need to let it stand at least half an hour so that the ingredients are fully connected.

Terms of heat treatment

The easiest and usual method of cooking is considered to fry cheesery in a pan. But prepare dietary cheese can be paired and even in the oven. Their taste of this will not deteriorate at all, but the calorie will be lower. Here are some advice of the preparation of dietary cheesers without flour and mankey:

The furnace dish is better in the oven. It will help to abandon the use of vegetable oil, which adds a dish during frying at least 90 kcal.
Nuts and dried fruits should not be added to cheesens, they will also add a lot of calories.
It follows from cottage cheese with a low fatness percentage.

If you beat cottage cheese before cooking, the dessert will be softer and uniform. It turns out very tasty if you add natural yogurt without additives.

Video recipe for cheese without flour and mankey on a dry frying pan

Use for the body

Cheesecakes from the oven

Recipe without butter and sugar

yolks from 2 eggs;
1 tsp. Vanilla powder.

Step-by-step instruction:

Berry option

Ingredients:

500 g. Non-fat curd;
2 eggs;
4 tbsp. l. sugar sand;
3 tbsp. l. Wheat flour;
0.5 h. L. Vanillina;
0.5 h. L. baking powder;
slight salt;
150 g. Berries.

Step-by-step cooking:

Traditional recipe

500 g. Insurgent cottage cheese;
2 tbsp. l. Sahara;
3 tbsp. l. flour;
3 eggs;
salt.

Step-by-step instruction:

Dish with frying pan

Ingredients:

200 g. cottage cheese;
2 eggs;
3-5 tbsp. l. corn flour;
½ h. L. Basin.

Step-by-step cooking:

Curds in the microwave oven

Option in Dukhanu

100 g. Degreased cottage cheese;
1 egg;
1 tsp. sacharo-substitute;
1 tsp. Basin.

Step-by-step recipe:

Cook without flour

200 g. cottage cheese;
1 egg;
1 tbsp. l. mankey;
1 tbsp. l. Sahara;
pinching vanilline;
handful of raisins.

Recipe with banana

300 g. Insurgent cottage cheese;
1 banana;
2 tbsp. l. oatmeal;
1 tsp. honey;
1 egg;
salt.

Step-by-step cooking:

Add to the mass of banana.

Dessert from the steamer

200 g. Insurgent cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step-by-step instruction:

Flour can be any

Nutritional value per 100 g:

Calories: 190
Proteins: 14
Fat. 9,5
Carbohydrates: 12,5

Ingredients:

150 g of soft curd
1 egg
2 tbsp. l. rice flour

Cooking method:

Nutritional value per 100 g:

Calories: 162
Proteins: 11
Fat. 3,6
Carbohydrates: 22

Products:

ripe bananas - 1 pc.
cottage cheese - 300 g
honey liquid - 1 tbsp. l.
egg - 1 pc.
oatmeal - 100 g.

Cooking step by step:

Egg and honey mix.

Cheesecakes steam in a slow cooker

Nutritional value per 100 g:

Calories: 166
Proteins: 14
Fat. 5
Carbohydrates: 16,5

We need:

cottage cheese - 300 g
egg - 1 pc.
corn flour - 3 tbsp. l.
corn starch - 1 tbsp. l.
raisins - 20-30 pcs.

How to cook:

Egg and Stevia beat.
Add raisins.

Nutritional value per 100 g:

Calories: 134
Proteins: 14
Fat. 5
Carbohydrates: 8,3

It will be necessary:

cottage cheese - 200 g
egg - 1 pc.
rice flour - 3 tbsp. l.

Preparing in 4 stages:

Add 2 spoons of flour.

Banana cheesecakes without eggs

Nutritional value per 100 g:

Calories: 155
Proteins: 9
Fat. 2
Carbohydrates: 25

Products:

cottage cheese - 250 g
bananas - 2 pcs.
apple - 1 pc.
oatmeal - 150 g
vanillin is a bit.

Cooking step by step:

Nutritional value per 100 g:

Calories: 190
Proteins: 13
Fat. 6
Carbohydrates: 21

Ingredients:

cottage cheese - 100 g,
egg - 1 pc.,
stevia - to taste
cocoa powder - 2 tsp.
corn flour - 2 tbsp. l.
corn starch - 1 tbsp. l.

Cooking in 2 stages:

Cheesery "Raphaello"

Nutritional value per 100 g:

Calories: 220
Proteins: 15
Fat. 13
Carbohydrates: 12

Products:

cottage cheese - 200 g
coconut chips - 3 tbsp. l.
any sukhzam to taste
egg - 1 pc.

How to cook:

Nutritional value per 100 g:

Calories: 240
Proteins: 12
Fat. 9
Carbohydrates: 28

Products:

oatmeal - 100 g
cottage cheese bold - 300 g
egg - 1 pc.
raisins - 20 pcs.
kuraga - 10 pcs.
prunes - 5-6 pcs.
walnuts - 10 pcs.

Cooking:

How to cook dietary cheese recipe - a complete description of cooking so that the dish is very tasty and original.

It is quite difficult to find options for a small-calorie breakfast, which will be delicious, and safe for the figure. Among them, dietary cheesters are definitely leading. This is also a very useful dish capable of charging the energy for the whole morning.

Classic dietary cheese cheese cheese

You can slightly change the traditional usual recipe and provide a filling for the baking discussed. Ingredients: 190 g of cottage cheese (skim), 35 g of light flour (wheat), 25 g of sugar sand, 1 big egg, any berry puree.

An egg is broken into the bowl and sugar is poured. Products are stirred until the last dissolution of the latter. To make the kushan even more useful, you can refuse to use the sand.
Shop Cottage cheese must be skipped through a sieve. This will provide a more delicate structure.
Both masses are connected.
The latter is added flour. Next, the components are embroidered with a whisk.
Cheesers are prepared from cottage cheese in the oven in the molds. First, the first part of the curd mass is laid out, then the puree for the filling and again the snow-white mixture.
It is baked 25 minutes at 200 degrees.

Perfectly combined with a cottage cheese puree from fresh strawberries.

Cheese cheese cheese

The familiar wheat flour in this recipe will be replaced by oat bran. Their enough will be 2 big spoons. The remaining ingredients: the sugar substitute to taste, 220 g of low-fat curd, 3 egg whites, small. Spoon sesame.

Cottage cheese is warmly warm up with a sugar substitute. It is convenient to do this fork.
Proteins are poured into the resulting mixture.
It remains to pour out the same bran and schuch, and also thoroughly mix the components.
Cheesets are preparing in a hot oven for 25 minutes.

Eashes with pieces of fresh fruit.

Without adding sugar in a frying pan

This recipe is intended for those gourmets that need to limit the amount of sand in the diet. Ingredients: 430 g of low fat curd, 2 chicken eggs, 3.5 large spoons of any bran, 60 g of fresh raspberries.

First, cottage cheese is warm up. You need to carefully smash all his lumps.
There are immediately scrubbed bran and chicken eggs are driven.
From the finished test, the thick shape of the droke is formed.
They are roasted in a frying pan with a non-stick coating. It is enough just to minimize it with olive oil.

A dessert with raspberries is served to be less noticeable by the absence of sugar.

From degreased cottage cheese

Dairy product will need to buy with 0% fat. It is enough to take 380 grams. The remaining ingredients: 3 egg squirrels, half a cup of oatmeal, puree from persimmon or pear to taste, shrink cinnamon.

First of all, you need to do the selected fruit - bake them in the oven, cook or cook for a couple. Any small-calorie way is selected, which will allow them to soften. The skin is removed from the cooled fruits, and they are shared to the state of a homogeneous puree.
Temples, flour and cinnamon are added to the mass.
From the mass, balls are formed, which are baked in the oven for 20-25 minutes.

A dish with a cranberry oxygen is served.

With oatmeal instead of flour

Make a treat even more useful will help the use of oat flakes instead of familiar wheat flour. They need to take 5 large spoons. The remaining ingredients: 680 g of cottage cheese, 2 dining eggs, pinch of vanilla sugar, 2 large spoons of bee honey, oat flour (for breading).

Cottage cheese is pregnant for a fork. It is worth take loose cottage cheese. Suitable and low fat.
The resulting mass is connected to flakes. Eggs are driven into it. Immediately added honey and sugar. The mass should be roughly half an hour.
Multipurous cheesers are formed from the finished mixture, which are slightly collapsed in oatmeal.
The products are roasted on a skillet, slightly lubricated with butter.

When filing, cheese crops are saturated with any crushed nuts.

Cheese cheesecakes with bran

For this recipe, useful cottages are obtained. Actually there is them and during a diet. Ingredients: picked up fat homemade cottage cheese, 1 tbsp. Wheat bran, 5 dessert sugar spoons, chinful vanilla sugar, chicken egg, small. Spoon of bakery powder, chinful salt.

Bran, salt, two types of sugar, bakery powder, salt are mixed in the deep bulk bowl. They are added to the sophisticated cottage cheese.
The egg is drunk.
Of the resulting mixture, quite large cheesemies are formed.
They are roasted on the heated oil until ready. It will take about 4-5 minutes per face.

A treat with a berry or fruit jam is served.

Multicooker Cooking Recipe

If the multicooker has a nozzle for cooking, then cheese can be made without a drop of oil. Ingredients: Holiday cottage cheese, 2 tablespoons of sugar sand and high-grade flour, chicken egg, small vanilla sugar sacket.

Cottage cheese is warm up to homogeneity. It should not be large lumps. An egg is added to the product. The mixture is well laid.
Mass is satisted with two sugar types. It remains to add flour.
Small products are formed.
The tank of the device is filled with water to the lowest mark. The top of a pair of cooking is installed on top.
Cheese crops are laid out on a special stand with fine holes.
A dish is preparing in the relevant program for 20-25 minutes.

Served on the table with hot.

In a steamer

Another useful recipe. This time, flour is not added to the future "dough" for cheesens. Instead, a manka is taken (3 tablespoons). The remaining ingredients: 2 drops of vanilla essence, 2 large spoons of sugar sand, egg, 220 g of cottage cheese of any fatness, chinful salt.

An egg is added to the crammed fork of cottage cheese. Then the sugar sand is falling asleep.
A salt and vanilla essence is added.
The manka falls out the last.
After careful mixing, cheesems are formed.
They laid out in the foil appliance bowl.

Prepared dish 20-25 minutes.

Perhaps the main female dream is to eat and not get fat. In pursuit of a beautiful figure, one of the main points is the right and healthy nutrition. But this does not mean at all that from now on you will not be able to pamper yourself with your favorite dessert. An ideal option for losing weight will be dietary cheesecakes from cottage cheese cooked according to a special recipe.

The calorie content of the cooked dish depends on the method of processing and ingredients. Traditionally, cheese crops are roasted in a pan in a large number of sunflower oil. We suggest you to retreat from the usual method and prepare a dish for a couple or baked in the oven. It will not only reduce calorie, but also will save more useful trace elements.

Use for the body

Dietary minorial cheesecakes are prepared exclusively from a natural, fresh product. Using such raw materials, you retain a variety of trace elements and vitamins. What else is the benefits of curd oldes?

Calcium contained in Cottle takes an active part in the structure of bone tissue, forming and maintaining muscles.
Curd cheese playing a large role in metabolic processes, contribute to the removal of excess fluid from the body.
The dish is especially useful for hypertensive, because it strengthens the heart muscle.
Eating dietary cheesecakes will save your liver from obesity.
Cottage cheese positively affects the intestines, normalizing his microflora.

In addition, low-calorie cheesecakes are in their composition easily disabled proteins that are completely split in the body and are not postponed by unnecessary centimeters on the waist. For this reason, experts recommend a useful dish for all sitting on a diet.

Cooking cheesecakes is the process of troublesome, however, the true mistresses know some culinary secrets facilitating cooking and make the dish even more useful.

If you decide to prepare dietary cheesery in the oven, in a frying pan, in a slow cooker or microwave, choose only degreased cottage cheese. The taste of the dessert from this will not suffer, and you do not get extra a couple of kilograms. Calorie in 100 g. The product will be only 150 kcal.
In order for your curders to have a gentle taste, before cooking, overtake the cottage cheese by a blender or through a sieve. Dietary cheesecakes will be tastier if you add a couple of spoons of natural savory yogurt to the dough.
Nutritionists recommend cooking a delicacy without roasting in oil, that is, a couple of either in the oven. If you do not like the taste of such a dish, then try to fry it in a frying pan with a non-stick coating.
Create cheesery with a small content of calories can be replaced by wheat flour oatmeal.

The main secret of the dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can exercise your culinary fantasy, putting on the finished berry dough, pieces of fruit, a few drops of honey. Various additives will bring their specific highlight to dessert.

Cheesecakes from the oven

Recipe without butter and sugar

Baked cottages made without oil and sugar will be faithful assistants on the way to harmony.

So, to prepare dietary cheesecakes on a classic recipe, you will need:

500 g. Insurgent cottage cheese (up to 8%);
yolks from 2 eggs;
1 tsp. Vanilla powder.

Step-by-step instruction:

Prepare cottage cheese, pulling it through a sieve.
Couple in a bowl of cottage cheese, yolks, mix everything thoroughly. Add vanillin, but not more than specified volume, otherwise the delicacy will be patched.
Connect the mass to uniformity.
Take a flat dish and slightly trigger it with flour, which will be used as a pan. We take our prepared dough and begin to form our cottages. To begin with, pinch the piece and roll the ball from it. Then, slightly reducing it from both sides, cut in flour.
We proceed to the baking of cheesery in the oven. Heat the cabinet to a temperature of 180 degrees. The baking sheet is copied with parchment paper and place ready-made pellets on it.
Bake goodies for 25 minutes. About the readiness of the dish you will tell you golden color.

Berry option

To prepare dietary cottages in the oven, you will not need a lot of time and a large set of products. Note that the recipe does not use flour and making, which makes a low-calorie dish. Recipes for the baking of delicious and useful options a great set. We present to your attention berry cheesery in the oven.

Ingredients:

500 g. Non-fat curd;
2 eggs;
4 tbsp. l. sugar sand;
3 tbsp. l. Wheat flour;
0.5 h. L. Vanillina;
0.5 h. L. baking powder;
slight salt;
150 g. Berries.

Step-by-step cooking:

Prepare cottage cheese, pulling it through a sieve. In a separate bowl, scroll eggs with sugar.
Connect your cottage cheese with eggs, mix. Add salt to ground, vanillin. Then pumped the flour and the baking powder, connect again to a homogeneous mass.
Berries rinse under running water and gently enroll them into the dough.
Start forming cheese with a standard way. The baking sheet to eat parchment, spread ready-made pancakes on it.
Oven warm up to 180 degrees and put it in it. The furnace dessert needs about half an hour before the formation of a golden crust.

Dietary dish is ready to eat!

Traditional recipe

Prepare dietary cheesecakes with flour easily. Baked delicacy, even with wheat flour, can be dietary and low-calorie.

For curds you need:

500 g. Insurgent cottage cheese;
2 tbsp. l. Sahara;
3 tbsp. l. flour;
3 eggs;
salt.

Step-by-step instruction:

Separate yolks from proteins and lay them out in a bowl. Slings leave in a separate container, they need to be entered later.
Connect cottage cheese with yolks, salt, sugar and vanilla sugar.
To the mass add flour. Take all the ingredients before the formation of a homogeneous mass.
We get proteins and beat in a foam, add to cottage cheese.
Gently, wooden spoon, mix the air mass.
Prepare special silicone molds for baking and slightly lubricate them with oil. Put a few dough into each container and send them to bake for 30 minutes.
About the readiness of the delicacy can be judged by a golden fragrant crust on the hat.

Dietary dishes are considered cheesecakes from cottage cheese without flour. However, you can find recipes, where this ingredient is added in a small amount or is replaced by oatmeal. To enjoy hot cheesery with joy, the whole family will agree.

Dish with frying pan

In general, dishes fried in vegetable oil in a pan is difficult to call dietary. However, you can prepare cheesery with corn flour, which are considered low-calorie.

Ingredients:

200 g. cottage cheese;
2 eggs;
3-5 tbsp. l. corn flour;
½ h. L. Basin.

Step-by-step cooking:

Connect all components in a bowl, mix before the formation of thick mass.
On the stove, put a non-stick frying pan, let it warm up. You can use a small amount of vegetable oil.
Form the curds and put them on the pan, slightly adding. Cover the lid.
Fry each from 2 sides to 3-4 minutes.

Corn flour used for cooking, low-calorie, so it can be replaced with wheat. It is not recommended to prepare cheesery with a seam in a pan, since the cereals in itself are high-calorie, and in combination with vegetable oil, will definitely do not benefit for the shape.

If you use a non-stick frying pan, then you can fry cheesery without oil.

Curds in the microwave oven

Recipes of cheese products are different and diverse, as well as their preparation. Dietary and at the same time delicious will turn out in the microwave oven.

Option in Dukhanu

To cook cheesery take:

100 g. Degreased cottage cheese;
1 egg;
2 tbsp. l. oatmeal or bran;
1 tsp. sacharo-substitute;
1 tsp. Basin.

Step-by-step recipe:

Take a bowl and take the egg there, whipping into a lush foam.
Add a sugar substitute, burst, flour and cottage cheese. Take all the components before the formation of a homogeneous mass.
Prepare silicone molds, smearing the oil slightly.
Bake the curds in the furnace within 5 minutes.

So, dietary cheese crops are ready in the microwave! Before serving on the table, you can pour them from above the berry puree, honey. The dish of oatmeal will not add extra centimeters to the waist.

Cook without flour

Nutritionists advise to prepare cheese in the microwave without flour. Such a recipe will definitely enjoy all households and will not leave those of extra centimeters on your figure. Ingredients:

200 g. cottage cheese;
1 egg;
1 tbsp. l. mankey;
1 tbsp. l. Sahara;
pinching vanilline;
handful of raisins.

You can make low-calorie cottages like this:

Wear an egg into a lush foam in a separate bowl.
Connect cottage cheese, semolina and baking powder. Mix thoroughly.
In the resulting mass gently enter the egg, connecting everything with a wooden spoon. Add vanillin pinch.
Saw raisins, beat it. Connect the dried fruit with the test.
Fill the silicone molds with the resulting mass and send to the microwave for 5 minutes.

Recipe with banana

Did you know that the dietary dessert can be prepared even with a banana? This fruit is very nutritious, so you can not physically eat a lot. To make gentle, but dietary cheesecakes with a banana, you will need:

300 g. Insurgent cottage cheese;
1 banana;
2 tbsp. l. oatmeal;
1 tsp. honey;
1 egg;
salt.

Step-by-step cooking:

Grind the banana to Cashitz with a blender.
Mix in a separate bowl of flour, cottage cheese and honey. Stir the components to a homogeneous mass.
We break the egg in the bowl and take a lush foam. Enter it gently in the dough.
Add to the mass of banana.
In silicone molds, lay out some of the eutile. Put the future dessert in the microwave for 5 minutes.

Baked cottage cheese and banana cheesecakes will decorate breakfast and replenish the piggy bank of your low-calorie recipes. The highlight of the dish is precisely in the addition of a banana that gives air taste and aroma.

Dessert from the steamer

Dietary cheesers for a couple rightly are considered one of the best diet dishes. For their preparation, oil is not used, which is already a huge plus itself. Surely every mistress has a multicooker, which will help in the cooking process. Begin!

200 g. Insurgent cottage cheese;
2 tbsp. l. flour;
1 egg;
2 tbsp. l. Sahara.

Step-by-step instruction:

Connect cottage cheese, sugar, eggs and mix to homogeneity.
Add a flour and connect everything again. Mass should be thick and not sticking to the hands.
Form cheesery, cut them in flour.
In the steamer, spread them at a distance of a pair of centimeters from each other so that they do not stick through the cooking process.
The dish must languish for half an hour.

Dietary cheesecakes in a slow cooker are obtained unusually gentle, since they have no rigid golden crust. Dessert with cottage cheese, prepared in this way, must enter the list of your daily menu, due to the availability of useful properties and vitamins.

Cheesers in a double boiler can be prepared according to other recipes. For example, do you like banana or raspberry, so why not add them to this dish? Diversify a fearful recipe is quite simple. The pluses of such a method of preparation include the fact that the doubler allows you to save all the vitamins and product trace elements.

Dietary cheesecakes rightfully occupy an honorable place in the field of dietology and cooking. Gentle, the air dessert helps to keep track of a beautiful figure without much effort. It is not necessary to observe a strict dish formulation, you can fantasize! However, remember that the basis of cottages is cottage cheese, egg and flour. Nutritionists advise to prepare cheesecakes without adding flour, but this rule concerns only those losing weights that keep a strict diet.

Dietary PPs are preparing cheesecakes from cottage cheese of different fatness, necessarily without sugar, adding various whole grain flour and additional ingredients, and a recipe is not alone! There are so much that even those who do not love cottage cheese, will definitely find a couple of suitable.

Cheesters that can be driving: all secrets

We are accustomed to thinking that cheesery, pancakes, pancakes do not fit into the dianetic nutrition scheme, especially in the diet for weight loss. In fact this is not true. Recipes of dietary cheese Mass!

Yes, traditional cheese with white wheat flour and sugar, generously watered by sour cream or jam, not our option.

But, for example, dietary cheesecakes from cottage cheese with rice flour or oatmeal, sweetened by banana or honey, cooked without an excessive amount of oil, is just what is needed.

It is very important not only to decide on the recipe, but also choose the right products.

Cottage cheese need to take for cheese bold - 9 percent. Degreased does not fit, because it falls apart on the grains and does not hold shape, besides, it does not have a pronounced taste. Fat (18-20%) is also not suitable. It is very tasty, sweet and gentle, but there are so many calories that this eliminates the product from the diet list.

Sugar is best replaced by SteviaBut you need to remember that baking with it is dark unusual color. Also, sugar can replace honey or natural syrup from Agava or Topinambur, but these sweeteners have calorie and liquid consistency, which is important to consider.

Sugar and eggs are well replaced by bananas - They and stickiness give, and swee well. Although the eggs fit into the diet of PP.

Flour can be any - corn, rice, oatmeal, wheat. The main thing is that it was wholecreous flour, and not the one that has passed all the cleaning steps.

The options for the preparation of low-calorie curd cheesemands are a lot - for a pair, for example, in a slow cooker, in a multicooker bowl, in the oven, in a frying pan with a non-stick coating that allows you to cook without oil.

It is also not difficult to cook cheesery in the microwave, it will turn out quickly, tasty and quite diety. By the way, in the microwave it is convenient to prepare raw materials from low-fat curd, because they will not need to turn over, and the cooking time is reduced.

Simple recipe for PP cheesers in a frying pan

This is the most closest to the traditional recipe. The main thing is without which it is not necessary - a good frying pan with a non-stick coating.

Nutritional value per 100 g:

Calories: 190
Proteins: 14
Fat. 9,5
Carbohydrates: 12,5

Ingredients:

150 g of soft curd
1 egg
2 tbsp. l. rice flour
1 tsp. Coconut or butter

Cooking method:

In a convenient for mixing a bowl we combine cottage cheese and egg. The sweetener I do not use, since already ready-made cheese crops with honey. If you wish, you can add any, preferably dry, sugar substitute.

We add flour and mix all the ingredients to uniformity.

At the very end, add a teaspoon of melted cream or coconut oil. Mix the mass again well.

Fry on one side on a dry non-stick frying pan under the lid.

When you are twisted, as in the photo below, we turn over the other side and fry with an open lid for about a minute.

Ready cheesery serves with honey, berries or melted bitter chocolate. If you make them sweet, it will be tasty with sour cream. Bon Appetit!

Recipe without flour and sugar in the oven

If you do not have a silicone rug while you urgently get around - it's just a mega thing! This is very convenient to prepare banana dietary cheesecakes without flour and sugar in the oven.

They will not burn, do not stick and do not break down. Such a dish is prepared with oatmeal (Hercules).

Nutritional value per 100 g:

Calories: 162
Proteins: 11
Fat. 3,6
Carbohydrates: 22

Products:

ripe bananas - 1 pc.
cottage cheese - 300 g
honey liquid - 1 tbsp. l.
egg - 1 pc.
oatmeal - 100 g.

Cooking step by step:

Grind oatmeal in the like flour. Convenient to do this blender.
Bananas turn into a puree with a fork.
Mix cottage cheese with Hercules and give it a little sweeping.
Egg and honey mix.
Connect banana puree, cottage cheese-oat and egg-honey mass.
Mix to a homogeneous state.
Layout with a spoon, the resulting dough on a silicone rug and bake in the oven, heated it up to 200 degrees. 20 minutes will be enough.

Cheesecakes steam in a slow cooker

The pair is obtained with gentle, juicy. They are even more like lazy dumplings.

Nutritional value per 100 g:

Calories: 166
Proteins: 14
Fat. 5
Carbohydrates: 16,5

We need:

cottage cheese - 300 g
egg - 1 pc.
stevia with powder - 1 tsp. without top
corn flour - 3 tbsp. l.
corn starch - 1 tbsp. l.
raisins - 20-30 pcs.

How to cook:

Egg and Stevia beat.
Pour a lot of cottage cheese and stir well.
We gradually introduce first flour, then starch, thoroughly stirring.
Add raisins.
Shape products, lay out in a special baroque basket or multicooker and cook for a couple. In the multi, it is enough just to choose a "pair" mode for 15 minutes.

If you see that the dough it turned out liquid, it is not necessary to make it thick with flour or starch. Just fill in the mass of small molds (ideally - silicone, but even paper can come up), and put it in the molds.

Dietary carrot cheesecakes with rice flour

Dietary cheesecakes in a slow cooker with rice flour and carrots are obtained lush, beautiful and gentle. Only this time I propose them not to cook them, but bake in the bowl. If she is with an up-coating, generally super!

Nutritional value per 100 g:

Calories: 134
Proteins: 14
Fat. 5
Carbohydrates: 8,3

It will be necessary:

cottage cheese - 200 g
egg - 1 pc.
rice flour - 3 tbsp. l.
carrots finely grated - 2-3 tbsp. l.

Preparing in 4 stages:

Stir cottage cheese, carrots and egg.
Add 2 spoons of flour.
Make products round shape, barter with the remaining flour.
Stay in the hot bowl of the multicooker, cover the lid and cook in the "Baking" mode for 20 minutes. If you want to twisted on both sides, turn over and cook for another 5 minutes. But it is better not to do this - the cheese is very gentle, the form holds well only after cooling.

Banana cheesecakes without eggs

These will be cheesery-PP without eggs, with a banana and an apple baked in the oven, slightly wet inside and very fragrant.

Nutritional value per 100 g:

Calories: 155
Proteins: 9
Fat. 2
Carbohydrates: 25

Products:

cottage cheese - 250 g
bananas - 2 pcs.
apple - 1 pc.
oatmeal - 150 g
vanillin is a bit.

Cooking step by step:

Make a basal and apple puree.
Add flakes and give them to drink fluid.
Connect all components, mix.
To form products and bake on bakery paper or silicone rug so that they do not burnt from the bottom and do not stick to the opposition. Time - 20 minutes, temperature - 200 degrees.

Recipe "for lazy" in the microwave

This is the perfect dietary breakfast, which is quick and easy to prepare.

Nutritional value per 100 g:

Calories: 190
Proteins: 13
Fat. 6
Carbohydrates: 21

Ingredients:

cottage cheese - 100 g,
egg - 1 pc.,
stevia - to taste
cocoa powder - 2 tsp.
corn flour - 2 tbsp. l.
corn starch - 1 tbsp. l.

Cooking in 2 stages:

All products mix in a blender (not long, but before homogeneity).
Put the dough into silicone molds, put it in the microwave and prepare a chocolate snack for 5 minutes at maximum power.

Cheesery "Raphaello"

Coconut chips are an excellent product from which you can do a lot of different, even coconut milk and oil (here about it more). And in baking it is generally indispensable. Very tasty and simple, pp-silver cheesery in a frying pan with coconut chips.

Nutritional value per 100 g:

Calories: 220
Proteins: 15
Fat. 13
Carbohydrates: 12

Products:

cottage cheese - 200 g
coconut chips - 3 tbsp. l.
flour whole grain to the choice - 3 tbsp. l.
any sukhzam to taste
egg - 1 pc.

How to cook:

Beat an egg with a sugar substitute.
Add to cottage cheese egg mixture.
Pour flour and coconut chips, stir.
Stay a spoon on a hot pan without oil, bake under the lid, not forgetting to turn over.

Quick recipe from drying cottage cheese with dried fruits

You can cook more so good dietary cheese in the oven. Nuts and dried fruits in the composition give a special aroma and taste. No sweeteners do not even need here. Good raw materials with any pp jam, for example, strawberry.

Nutritional value per 100 g:

Calories: 240
Proteins: 12
Fat. 9
Carbohydrates: 28

Products:

oatmeal - 100 g
cottage cheese bold - 300 g
egg - 1 pc.
raisins - 20 pcs.
kuraga - 10 pcs.
prunes - 5-6 pcs.
walnuts - 10 pcs.

Cooking:

Dried fruits and nuts to prepare - wash, crush.
Mix cottage cheese and oatmeal, leave for half an hour. If desired, you can prepare with oatmeal, and not with whole flakes.
Add to cottage cheese dried fruits and nuts. Stir, form cheese.
Bake on a silicone rug or parchment in the oven, heated to 200 degrees. Baking time - 20-25 minutes.

Serve the finished dish is delicious and useful with a puree of fresh berries or fruits, with sour cream or yogurt. You can, with honey, but outdown do not forget about calories - 1 tsp. Honey will increase the calorie content of the portion of 40 kcal! By the way, the fattest sour cream will add as much.

If the dough is well held by the dough well, then freeze such semi-finished products for the future - it is very convenient to get 2-3 blanks from the freezer, when there is no time to mess around at the stove.

Cheese loves love everything. Gentle cottage cheese "pancakes" falls to taste and adults and children. However, they traditionally become solar in a pan with plenty of oil. Culinary site delikates.me offers you dietary cheesecakes, Cook which can anyone, even an inexperienced hostess.

To prepare low-calorie cheesecakes, you need to know which ingredients are given to ordinary raw materials extra calories. High calorie cheese materials do: cottage cheese with a large percentage of fatty, flour, sugar and frying oil. Accordingly, these components we need to replace to get low-calorie cheese cheese cheese.

Dietary cheesecakes without flour recipe

So, our dietary cheesecakes consist of:

1) Degreased cottage cheese 2 packs (or small percentage of fatty)

2) Egg 1 pc.

3) Manka 1 cup (instead of flour)

4) sugar (to taste, but the smaller the better / sugar substitute)

How to prepare dietary cheese cheesecakes:

Degreased cottage cheese thoroughly stir up to a homogeneous mass.
Add 1 chicken egg, well stir again.
Gradually, on a tablespoon, add a semoline and mix the mass. Since our dietary cheesecakes without flour - she replaces the manka (she plays the role of "connecting link", the manka glues cheese so to speak), add as much as required for normal consistency so that cheese can be rolled into the balls. This is usually about a glass.
Next, add sugar or better sugar substitute.
To taste you can add any berries directly to the curd dough.

Roll cheesters without flour is quite difficult, as the dough for cheesens will stick to the hands. Therefore, it is possible either slightly lubricate the palm with vegetable oil, or to put a little flour to the palm. Take the dough with a tablespoon, lay out on the palm, roll into the ball, and then a little adjusted to make it flatter.

Cheesecakes with diet seat

Our home cheese chees are ready for cooking. So that these dietary cheesecakes They remained so until the very end, they do not need to fry, but you need to either bake in the oven, cook for a couple, in a slow cooker or in a double boiler. Dietary cheesecakes in the oven need to bake on parchment paper or foil at a temperature of 180 degrees for about 30 minutes. For a couple, cook also for about 30 minutes, however, remember that the dietary cheese casters will be without a golden crust! There will be just white. If you have a multicooker, prepare on the cooking mode for a couple of 20-30 minutes.

Such cheesecakes from cottage cheese with a semita will be an excellent variety for those who want to lose weight. This is a dietary and delicious delicacy. Try to prepare also diet oat cookies, you will definitely like it.

Make and unusual low-calorie berry fruit sauce. In natural low-calorie yogurt, add any berries or fruits, a bit of sugar (or better sugar substitute) and serve to cheese materials. Including a little fantasy, you can cook dietary cheesecakes No worse than traditional.

Cheese cheesecakes are a favorite dish, familiar to us since childhood. This delightful delicacy has a golden crust, a pleasant taste and aroma. Today there are many dietary recipes, from which you can quickly cook this useful dessert.

Cheesecakes are perfectly combined with sour cream, jam, honey, chocolate and syrup, they can be eating in cold and hot. The finished product is stored in the refrigerator more than 24 hours.

Is it possible to include cheesery in the menu when weight loss?

For people who seek to lose extra kilograms, it will be useful to add dietary cheese to the diet. Gentle delicacy is an excellent option for low-calorie breakfast, afternoon snack and even dinner.

The taste and caloric content of cheese depends on the main ingredients and additional additives. The classic recipe is based on cottage cheese, flour and sugar. Supplements include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla and much more. However, this composition is very nutritious and not suitable for the diet.

To prepare dietary cheesecakes, cottage cheese in pure form (low-fat), but from sugar, dried fruits and nuts it is better to refuse. In addition, there is a lot of recipes, how to reduce the caloric content of cheesecakes from cottage cheese, retaining the taste of the finished dish.

The benefits of dietary cheesecakes from cottage cheese

Delicious dishes by traditional recipes can damage the figure and increase weight. Dietary recipes from cottage cheese have always been useful and low-calorie food. After all, in essence, cheesecakes are stealing cottage cheese.

Ready dessert made of natural and high-quality dairy products, retains all its vitamins and trace elements.

Curd cheese codes benefit the body, namely:

This dairy product is rich in high calcium and phosphorus, than is useful for bone tissue.
Using this product, you can normalize all metabolic processes, save the body from excess water and accumulated fat.
Dietary cheesecakes from cottage cheese are very helpful to people with hypertension, because cottage cheese has a positive effect on the heart and vessels.
Regular use of dishes from cottage cheese stimulates brain activity, strengthens the nails, hair and skin.
Due to the large number of content of vitamins and trace elements, cottage cheese has a beneficial effect on the work of the intestine, contributes to the normalization of its microflora.
Cheesecakes bring tremendous benefits and have a comprehensive impact on almost all organism systems.
Due to easily digestible proteins, dietary cheesecakes from cottage cheese have become a favorite dish of those who are often sitting on a diet or actively engaged in sports.

Methods of cooking dietary cheese cheese cheese

The dish, in itself, can not be called a low-calorie product, but some recipes are designed to get rid of excess weight. Today there is already a huge number of different recipes of dietary cheesecakes from cottage cheese, which differ in their composition and various additives.

At the expense of competently collected ingredients, you can easily prepare a delicious dietary dessert. Using such dishes regularly, you can get rid of extra centimeters without harm to health. Dietary cheesecakes are prepared from cottage cheese, depending on the recipe, just 5-25 minutes.

Preparing cheesery in the oven

This amazing delicacy will bring not only pleasure, but also will help relieve overweight everyone.

Ingredients:

sugar - 2 tbsp;
egg - 1 pc;
low-fat cottage cheese - 350-400 gr;
olive oil - 10 ml;
vanillin - 1 package;
salt - 1 chip.

Cooking process:

In a small container, add cottage cheese, mixed in advance sugar with egg and spices.
All ingredients should be mixed thoroughly to a homogeneous mass.
For better effect, take a blender and beat all the components again.
Now you can form cottage cheese cutlets.
Turn on the oven by 180 degrees.
The baking sheet with a slightly lubricate with olive oil and lay cheese on it.
Cooking time is 15-20 minutes.

This dietary dish can be eaten with jam or jam. Bon Appetit!

Cheesers on a water bath will get rid of excess weight and like children

Mommies who are sitting on a diet and regularly adhere to the right nutrition, can not only keep themselves in shape, but also to please their children with useful cheese.

Ingredients:

cottage cheese - 350 gr;
egg - 1 pc;
carrots - 1pc;
creamy oil - 20 grams;
sugar powder - 2 h.

Cooking method:

To begin with, take cottage cheese and overtake it through the sieve.
In the saucepan, add sugar, egg and mix fork.
Carrots clean and wipe on a shallow grater.
Now all the ingredients connect and beat the blemore.
We take a shape for baking and lubricate it with creamy oil.
Of the prepared cottage cheese mass we form cheese and put them in the form.
We put on a water bath for 40-50 minutes.

I spread cottage cheese delicacy on a plate, children pour with honey or sweet syrup - be sure they will like it!

Dietary cheesery in a slow cooker

They do not have a golden crust, but to taste are air and just melted in the mouth.

Ingredients:

cottage cheese - 250 gr;
egg - 1 pc;
flour - 1 tbsp;
sugar - 2 ppm;
salt - 1 pinch.

Cooking:

In the deep pile lay out cottage cheese.
Add egg, flour, sugar and salt.
Mix all the blender components.
We take a large spoon with the resulting mass, and shift it into a silicone mold.
Add water into the bowl of multicookers and put the tray with cheesets.
Include the "pair" function and leave for 10 minutes.

Dietary cheesery in a pan

A light inexpensive recipe that will enjoy the whole family will help improve your figure.

Need:

degreased cottage cheese - 450 gr;
egg - 2 pcs;
bran - 3.5 tbsp;
fresh raspberry or strawberry - 50 gr.

Cooking method:

To begin with, add cottage cheese to the pan, break it on lumps and disperse.
There you also drive the eggs and add bran.
We mix the dough and form blanks for a dessert with a thickness of no more than 2.5 cm.
We put on a small fire in the frying pan (with a non-stick coating) with olive oil.
Each cheese is roasting from two sides to 3-4 minutes.

Dessert is ready - it remains to decorate the raspberry, and for non-losing member members, spray sugar powder.

Try also our low-calorie recipes.

On the calorieness of cottage cheese cheesery in a separate article

Prepare delicious onion soup - the recipe can be found in this article.

Secrets of cooking delicious low-calorie cheese cheese cheese

Traditional cheesecakes are very calories due to the main sour milk product (cottage cheese, as a rule, take fat), oils and sugars. So that dessert is dietary, you need to adhere to the following recommendations:

Conventional flour can be replaced by oatmeal or bran.
For sweets, instead of sugar, a natural substitute is added - stevia. You can add quite a bit of honey.
Cottage cheese for dietary cheesecakes is better to take low-fat or bold (5%).
Prepare better in the oven, multicooker or a couple. Lovers of roasted cheesers are desirable to use olive oil.
Before cooking, cottage cheese is better to beat the blender. You can add low fat natural yogurt.
In the cottage cheese dough it is better not to add to the kuragu, prunes, raisins and nuts.

Holding to these rules, your favorite delicacy will be less calorie.

Video sector of delicious cheesery:

Nutritional value of dietary cheesecakes from cottage cheese - calorie counting

Curd cheesecakes are different by calories. Therefore, wishing to lose weight want to know which recipe for cheese products in their diet. Dried fruits are very calorie products that contribute to a set of excess weight, they include flour, sugar, butter and nuts. All these products are better replaced by less calorie.

Nutritional value of cheesecakes from cottage cheese cooked by different recipes

Now, people who suffer over weight, you can quickly navigate and choose a suitable recipe for yourself.

Dietary cheesery in the oven without flour and mankey

Aromatic and magnificent dessert, cooked without flour and mankey, it turns out simply delicious taste.

Ingredients:

low-fat cottage cheese - 380 grams;
egg - 2 pcs;
sugar powder - 50 gr;
salt - 1 pinch;
olive / sunflower oil - 10 ml.

Cooking:

In a bowl, we pour low-fat cottage cheese.
Eggs mix with powdered sugar and add to the main ingredient.
Add salt and beat the mixer.
From the finished test, we make cheese mugs and lay out on a preheated frying pan with olive oil.
Fry cheesery on both sides - 4-5 minutes will be enough.

Aerial and gentle delicacy is ready!

Low-calorie cheesecakes without sugar

This recipe is recognized as the dietary dietary, there is no sugar in it.
It will take:

cottage cheese (degreased) - 150-180 grams;
wheat croup - 40 grams;
egg - 1 pc;
banana - 1 pc;
cinnamon.

We take a large container and mix all the ingredients except the banana.
With the help of a mixer, carefully whipping the mass.
Banana clean, cut into small cubes, add to cottage cheese and mix for a fork.
Litten with olive oil and lay the cheesecakes formed from the curd mass.
We put in the oven preheated to 200 degrees, prepare 30 minutes.

It will turn out about 6-7 extraordinary curd cheese, which simply melted in the mouth!

Double use of cheesery with bran

Two recipes - two excellent taste! Dietary cheesecakes from cottage cheese can be made sweet and slightly sophisticated.

For the first recipe you will need:

bran - 2 tbsp;
cottage cheese (low-fat) - 7 tbsp;
egg - 1 pc;
kefir - floor station;
sugar - 2 tsp.

For the second recipe:

all the same ingredients as in the first (except sugar);
greens (parsley or dill) - 5 gr;
salt - 1 pinch.

Cooking method:

Cottage cheese and bran mix thoroughly.
Add egg, kefir and sugar. Mix all the ingredients and form a cutlet from the finished test.
In the pan you need to add some oil and split.
We put a slow fire and fry the blanks from two sides to a golden crust.

We prepare the second version of the cheese in the same way, only add a finely chopped greens and salt. Both options are prepared easily and quickly, cheese crops are made in lush and fragrant.

Dietary cheesery with apples

A delicious dessert with a golden crust and a magnificent aroma will have to taste to everyone.
Ingredients:

low-fat cottage cheese - 450 grams;
egg - 1 pc;
oatmeal - 3.5 tbsp;
apple - 1 pc;
sugar powder - 3 ppm;
salt and cinnamon to taste.

Cooking process:

An apple is clean and grated on a shallow grater.
Sugar powder mix with egg, cinnamon and salt.
Oatmeal and all other ingredients are added to cottage cheese, mix for a fork.
From the finished test, we make the workpiece and lay out a preheated frying pan with olive oil.
Each cheese fry from two sides to a ruddy crust.

The finished dish can be slightly pouring honey.

Most people seeking to lose weight, refuse themselves in almost all delicious dishes - and in vain. Despite the fact that cheese crops are a flour dish, it does not mean that during the diet it is impossible to eat. Competently replacing the ingredients and adding useful additives to the recipe for cheese products, you can eat tasty and lose weight quickly. Confirm these and reviews of our regular readers:

I sit on a diet about 5 years. Each morning I eat 2 no more raw materials without sour cream. The recipe for cheese with bran is the best, it suits me. The result is satisfied, they do not get better. But they can also be carried away.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie cheese products without sugar. I add the berries of Goji, also alternating with a banana and apple. The effect is awesome. On the diet Dukhana lost weight for 3 months by 4 kilograms.

Olga Kostya, Krasnodar

I am preparing cheesery in a double boiler, proper nutrition combining with physical exertion. For a couple, this dish practically does not have calories, if you cook it on low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I sit on a diet regularly, so 1 time per week I allow myself to eat 2 cheesecake with chocolate. They are not corrected from them, due to such food you can keep yourself in excellent form.

Lilia Prigogine, 34 years old, Volgograd

You can eat, as it should be and lose weight. I love, cheesecakes with fresh raspberries. In my diet, different products, from this dessert could not refuse and did not regret. I eat cheese with jam or honey, quite a bit of course, add. I advise everyone!

Arina Nikitina, 19 years old, SMOLENSK

270 g of cottage cheese;
1.5 tablespoons starch
tablespoon of dry milk
large spoonful of sugar (or sugar substitute)
salt to taste
3 spoons of sunflower oil

Cooking process:

Before serving, decompose a dish on a plate, with a cup of cocoa or tea.

Classic recipe

For the preparation of PP cheesers on the classic recipe you will need:

500 g of degreased cottage cheese;
2 yolks or 1 egg;
spoon of vanilla sugar (can be used on stevia, honey or sugar)
replace flour to rims oatmeal or wheat bran

Cooking process:

After cooking, cheesets lay out on a plate, serve hot or slightly cooled. For watering, you can make a sauce from fruits or berries, mixing them with a blender, add a little yoghurt and beat again.

Calorie dishes will depend on the ingredients used. To obtain a dietary dish, you should give preference to low-fat curd. In this case, the caloric content of cheesecakes will be only 100 - 150 kcal in 100 g. To further reduce the calorieness of the dish, it is recommended to add its substitute, honey or puree from fruits to add sugar instead of sugar.

Recipe oatmeal

Oatmeal, will definitely make cheesery more useful. They replace ordinary flour. To prepare for such a recipe for cheesecakes from cottage cheese without flour and making will be required:

5 large spoons of crumpled oatmeal flour
660 g of cottage cheese
2 eggs
pinch of vanilla sugar
2 large spoons of honey

Cooking process:

With nuts and raisins

350 g of cottage cheese 1.8% or 3%
170 g of oat flakes
2 eggs
70 g of Izyuma
2 tablespoons of honey
vanilla
soda or baking powder (half of a teaspoon)
nuts

Cooking process:

Secrets of cooking without flour and mankey

To reduce the calorie of the dessert, it can be prepared in a completely simple way - not to add too nutrient ingredients. This applies to flour and a cherry.

Terms of heat treatment

The furnace dish is better in the oven. It will help to abandon the use of vegetable oil, which adds a dish during frying at least 90 kcal.
Nuts and dried fruits should not be added to cheesens, they will also add a lot of calories.
It follows from cottage cheese with a low fatness percentage.

If you beat cottage cheese before cooking, the dessert will be softer and uniform. It turns out very tasty if you add natural yogurt without additives.