Coconut (coconut). Famous and unknown properties of coconut

Today, any person has the opportunity to try coconut, the benefits and the harm of which are actively discussed by nutrients. Many people consider this fruit with nuts, but in fact, it is just a very specific fruit. In food, the pulp of the product can be used not only in the fresh form, but also in the state of chips or flour. Coconut sugar, fragrant oil and various hill-based extracts are becoming increasingly popular. Do not forget about the milk, which is inside a dense shell.

Useful properties of coconut pulp

Coconut is not in vain in some countries is considered royal fruit. Thanks to a unique combination of substances that other foods cannot boast, its use can ensure such results:

• The body's resistance to viruses, bacteria and various infections increases. This property of coconut is ensured by the lauric acid, the presence of which can only boast the milk of a nursing woman.
• The combination of boron, bromine and magnesium has a soothing effect on the nervous system. These substances contain not only the fresh flesh of the product, but also coconut flour, fruit chips.
• The use of coconuts is positively affected by the state of the heart and blood vessels. It can be included in the diet not only as prevention, but also with specific problems.
• The flesh of the fruit is rich in hormones of plant origin. They contribute to the penetration of nutrients into the cells, which is positively affected by their functionality and condition.
• Coconut, the benefits and the harm of which were known to residents of exotic islands even hundreds of years ago, can still be used to combat helminths. Actively used by some supporters of folk medicine its bactericidal and anti-inflammatory funds.

• Useful substances in the composition of the pulp of the fetus are positively affected by the state of the endocrine system and establish the work of the digestive organs. Helps a nutritional product and atherosclerosis, problems with blood circulation, dermatitis.

Tip: The pulp of coconut contains a mass of fatty acids necessary to maintain normal brain operation. The introduction of a fruit in the diet of older people significantly reduces the risk of developing Alzheimer's disease and age-related changes in psyche.

• Any cooker products are considered effective aphrodisiacs. They are shown both men and women wishing to improve the quality of the sexual sphere.

Studies have shown that coconut flour contains almost all listed substances in its composition. True, in the processed products, their volume can be significantly lower than in fresh and juicy pulp.

Useful properties of coconut oil

In food, you can use not only the coconut pulp, treated product in the form of chips or flour, but also the nutrient oil. It has a special texture, rich chemical composition and numerous useful properties. These qualities of the product are manifested both when taking the masses inside and in external use.

1. The benefits of coconut for women are manifested in the normalization of the hormonal background, stimulating metabolic processes and digestion. All this leads to the fact that physiological weight loss is happening until the normalization of the weight. To do this, eat enough daily on the tablespoon of the product.
2. The nutrient composition satures the dishes with the useful substances and gives a feeling of satiety. An unusual appetizing aroma contributes to changing the taste features of the usual eating.
3. Taking oily mass inside is an excellent prevention of a thick bowel cancer. Studies have shown that this event destroys the overwhelming majority of potentially hazardous cells.
4. Coconut flour and are actively used in home cosmetology. The compositions prepared from these ingredients contribute to the healing of the wound, eliminate small cuts and cracks, the restoration of the skin after the acne disease. Oil can be used as a conductor during massage. All useful substances from it absorbed through the skin into the body during the session.

If you comply with all technical recommendations, the healing composition can be prepared independently at home. It is only worth considering that the coconut chips, the benefit and the harm of which are comparable to the pulp indicators, it is not at all suitable for cooking. The qualitative and correctly cooked product is easily absorbed by the human body and is not postponed on the walls of the vessels.

Harm and danger of coconut pulp

The flesh of the fruit in pure form extremely rarely causes allergies or other negative manifestations, but it is still not worth abuse. In this form, the coconut is not even considered a dietary product due to its increased fat content. Here are some more points that you need to remember:

1. Large volumes of pulp can provoke exacerbation of liver diseases, gallbladder, a 12-point intestine.
2. Sometimes the product causes inflammation of the intestines or digestive disorder.
3. If it was originally observed problems with digesting food, and coconuts enter the body in unlimited quantities, the mass will begin to settle in the gastrointestinal tract. Over time, this will lead to the appearance of signs of allergies.
4. As for the contraindications, the introduction of the product in the diet in any volume is prohibited during phenylketonurium and acute diseases of the liver, gallbladder.

During pregnancy, the use of coconuts is not prohibited. But for children younger than 3 years old are better not to give any form. In such a tender age, coconut sugar, flour, chips or fresh pulp can cause severe allergies. If these products will use a nursing mother, it will increase the volume of milk produced and reduce the risk of developing a negative response to the fruit in the future.

The benefits and harm of coconut sugar

In our market, coconut sugar appeared not so long ago, so many hostesses of his positive and negative parties remain unknown. Unfortunately, even experts cannot come to a general opinion on his occasion. If one claims that this is the most useful form of a recycled fruit, then others assure that after processing it remains nothing.

In general, the coconut sugar itself has nothing to do with the fetus. It is produced from the nectar of colors of coconut palm, which is dried in the sun to the state of a thick syrup. In general, processing is completed. True, in order to give the product a more familiar type of sand or granules, it is sometimes further dried or frozen.

As for the benefit, coconut sugar boasts such properties:

• Nectar colors is rich in vitamins and minerals. Due to the fact that it is exposed to gentle processing, these elements are stored unchanged.
• It has a unique taste that many like more than the usual beet counterpart. By the way, to get the maximum benefit from the product, the usual sweetener will have to be completely replaced with coconut sugar.

The use of coconut in any form and shape stimulates the production of serotonin and endorphine. This leads to an improvement in mood by naturally. The introduction of a fruit or its derivatives in the menu allows you to prevent the development of depression and eliminate its signs at the initial stage.

The benefits of coconut for the body applies to the liquid inside the nut. This is a special water in which the vegetable oil drops are falling into the coconut. In its composition, it is not inferior to the fruit itself, but in purity and efficiency is comparable to saline. It can just drink thirst for quenching or use as a medicament with diabetes, urolithiasis.

The article consider coconut. You will learn the beneficial properties of the nut and its calorie. We will tell how to split coconut and use it in cooking and cosmetology. Following our advice, you will learn to choose and store coconut. In the article you will find information on how to grow coconut palm at home.

Coconut is the fruit of coconut palm trees. His name happened from the Portuguese word Coco, which translated means a "monkey". Spots on the coconut resemble the muzzle of this animal. Coconuts have rounded, slightly elongated shape. Length is 25-30 cm. The weight of the fetus is up to 2.5 kg. Coconut is covered with webly fibers, under which the solid shell is located.

Inside there is a white coconut flesh, a thickness of about 12 mm and endosperm - nutrient liquid, a mixture of starch and proteins. The pulp of the fetus has a characteristic coconut aroma.

At the stage of ripening, the coconut water is transparent, slightly fragile. In a mature nut, edosperm yellowish with an admixture of oils.

Where the coconuts grow

Coconut palm prefers sandy soil and most often grows along the coastal strip. In the wild form coconut palm tree meets mainly in the tropics.

Since ancient times, the plant is cultivated in India, on Sri Lanka, the Philippines and the Malacca Peninsula. The first place in terms of the production of coconuts is occupied by Indonesia, thanks to an extensive coastal area.

Types of coconuts

There is a common misconception that coconuts are two species: green and brown. In fact, it is just the stage of maturation of the same fetus.

Young coconut softer with transparent liquid inside. As the oil ripens, the oil is highlighted, the liquid is thick and acquired a yellowish color. According to the consistency, it resembles milk, then cream, at the last stage harden.

Green coconut becomes brown after a long drying under the sun. Such coconuts are used to produce milk and coconut chips.

Chemical composition of coconut

• water;
• alimentary fiber;
• sucrose;
• group vitamins in;
• vitamin C;
• vitamin E;
• copper;
• zinc;
• calcium;
• phosphorus;
• mineral salts;
• proteins;
• fats;
• carbohydrates.

Calorie Coconut

Coconut milk - low-calorie product, 100 gr. Contain no more than 19 kcal. At 100 gr. Coconut pulp is about 360 kcal. Dry nut more caloriene, at 100 gr. Contains 592 kcal.

The coconut pulp by 90% consists of vegetable fats. Despite the high fatty, the product is easily absorbed by the body.

Useful properties of coconut

The benefits of coconuts are due to biologically active substances included in its composition. The product improves digestion, normalizes the microflora of the stomach and removes inflammation during gastritis and ulcers. Coconut milk improves the kidney function, has a diuretic effect. Useful for urolithiasis.

The pulp of coconut increases immunity, increases visual sharpness and stimulates the work of the cardiovascular system. Coconut improves blood quality, increases hemoglobin, normalizes heart rhythm and prevents the formation of thromboms.

Coconut milk normalizes the work of the nervous system. The product stimulates the work of the brain, increases the concentration of attention and prerequisite.

Thanks to nutritional properties, coconut is useful to athletes and diabetics. The product is easily absorbed, reduces blood sugar and cholesterol. Suitable for the prevention of atherosclerosis. In addition, coconut stabilizes the hormonal background.

Coconut pulp is used to prevent oncological diseases. Cytokine contained in the coconut prevents the development of cancer cells. Coconut has antimicrobial and anti-inflammatory effects, so it is often used to treat diseases of the respiratory system.

Coconet strengthens the musculoskeletal system. The use of coconut milk prevents diseases of teeth.

The smell of coconut has a relaxing effect. He is considered a powerful aphrodisiac. Ayurveda argues that the fragrance of coconut enhances sexual desire, and the use of coconut milk improves spermatogenesis.

Application of coconut

From coconut fiber, which covers the nut, produce strong ropes, twine, carpets. A substrate is obtained from coconut fibers by pressing. It is used to fill mattresses. It turns out an elastic and eco-friendly surface. Fiber is used as a component of the soil mixture for indoor and greenhouse plants.

The solid coconut sheath is used for the production of cutlery, dishes, decorations. Shell is used as fuel, carbon carbon is produced from it.

Coconet is widely used in cosmetology. From the pulp of coconut, oil is obtained, which is added to the cosmetic agents and is used in pure form for massage. On it, it makes masks for skin and hair.

Coconut water in intact fruit is sterile, according to the composition it is close to the plasma of human blood. Previously, it was used for blood transfusion and for intravenous injections. Currently, coconut water is used only as an invigorating cooling beverage. Among the tourists is a popular cocktail in coconut - the drink is served right in the nut.

Coconut is used for weight loss. He quickly quenches the feeling of hunger and saturates the body with the necessary vitamins and microelements. Coconut normalizes the work of the thyroid gland, contributes to the burning of fats. Vegetable fat is not postponed by the body, but is processed into energy.

In cooking coconut is used to prepare various desserts. All the famous coconut chips are indispensable in decoration of confectionery.

How to eat coconut

The gentle flesh of a young coconut eating a spoon. Cocon itself at this time is soft enough, and it is easy to cut with a knife.

The flesh of a mature coconut is more solid. It is eaten in its pure form, and also harvesting for storage. To do this, grate it should be grate, sprinkle with coconut milk and remove into the freezer.

Coconut in cooking

Coconet is widely used in Asian cuisine. Coconut pulp and milk add to desserts, baking, basic dishes, sauces. In European cuisine, milk is added to drinks, including alcoholic, and chips are used to decorate desserts.

From the pulp of coconut make a thick creamy paste. The product is used to refuel fruit salads, make desserts on its basis. Coconut paste - analogue of the famous. It is used for sandwiches.

Dishes with coconut are useful for the body. They have a high nutritional value and are easily absorbed.

Coconut in cosmetology

In cosmetology, oil and coconut essence use. They are added to cosmetic products and are applied in pure form. Oil is used for the production of soap, creams and tanning products.

Cosmetics have nutrient, moisturizing and protective properties. Coconut oil copes with acne rash and disinfects the skin.

Coconut for face

Coconut oil is added to creams, scrubs, face masks. Funds make the skin more tightened, increase its elasticity, reduce the number of wrinkles. Coconut oil creates a protective barrier on the surface of the skin, prevents the penetration of harmful substances from the environment, reduces the effect of ultraviolet.

Oil is used in pure form to join acne and face massage. Masks with coconut oil remove the swelling, inflammation, actively nourish and moisturize the skin. Coconut based on coconut skin and velvety skin.

Coconut for hair

Coconut oil is used to give gloss hair. It is effectively fighting with a fragility, makes curls more elastic. The tool stimulates hair growth and strengthens them. Oil protects against the harmful effects of the environment and mechanical damage to the hair structure.

The remedy can be used in its pure form before washing the head. On dry hair, the oil is applied only to the tips, so as not to lose curls of the roots. Masks with coconut butter normalize the condition of the scalp, get rid of dandruff and itch.

How to open coconut at home

The young coconut is soft enough, and it is easy to cut through with a knife. It is more difficult to deal with a mature coconut. To open it, you must first make two holes in dark eyes using a sharp knife or screwdriver. By placing a tube into one of them, you can feed the drink in the coconut or drain the liquid into the glass.

In order to split the coconut to turn it over and knock the knife or the back of the knife on the shell. After a few blows it will crack. Insert the knife into the gap and split the coconut to the end.

To open the coconut, you can use the hammer. Calculate that the place of impact should have not at the middle of the fetus, but on the third part, so it will break easier.

This video shows how to open Cocos in a few minutes.

How to choose Coconut

Our coconut stores come already purified and after drying in the sun - green fruits do not withstand long-term transportation. Rude fruits are less than fresh, their juice is painful.

Before buying a coconut, carefully inspect its surface. It should not be cracks, dents, mold traces or rot. The heavier coconut, the greater the pulp and milk. From the fruit weighing 1 kg can be obtained up to 500 grams. Meakty and 300 ml of milk.

Shake coconut. If the milk splash is heard, it means that the coconut is fresh. If a deaf sound is heard when tapping on the fruit, it means that the liquid dried up - such a coconut should not be bought.

Storage coconuts

Whole coconut is stored at a temperature not higher than +5 degrees for about 3 months. If the fruit has already been opened, it should be stored in the refrigerator. The purified pulp of coconut before storage is poured with water or coconut milk. Taste properties are preserved for 2 days. Frozen pulp is stored 6-8 months, dried - about a year.

Coconut milk is stored in the refrigerator in a container with a dense lid. The liquid retains useful properties within 7 days. Frozen milk retains taste for 2-3 months.

Coconut oil

From the pulp of coconut by cold or hot spin, oil produce oil. At a temperature of 26 degrees, thick vegetable fat is melting and becomes transparent. Oil does not lose taste even after a few heating.

Distinguish refined and unrefined coconut oil:

• refined - oil of almost white and odorless, it is cleaned under the influence of high temperature;
• unrefined - yellow oil, fragrant.

Refined oil is used for frying. Unrefined - added to desserts when the taste and aroma is important. Both types of oil are used in cosmetology.

Coconut extract

Coconut extract is a concentrated liquid with a characteristic aroma, thick with a decrease in temperature. The product is used in cosmetology and perfumery.

The extract is added to creams, shampoos, balms, soap, perfume. It is often used to aromatize the room.

Coconut during pregnancy

The use of coconut in moderate quantities will not hurt, but will only strengthen the body of the future mother. Coconut quenches thirst and appetite, prevents the appearance of edema. A diuretic plant property contributes to the withdrawal of slags and toxins from the body. Coconut normalizes the work of the gastrointestinal tract and prevents constipation characteristic during pregnancy.

Coconut is useful and breastfeeding. Coconut is a source of Laurinic acid. This component makes milk more nutritious, helps strengthen immunity and resist viruses and infections. Vitamins of groups in the coconut, ormalize the work of the nervous system.

Contraindications and restrictions

Coconut and means based on it are contraindicated in individual intolerance. In rare cases, the coconut causes allergies, so before applying the means based on it, swipe. Apply a drop of the means to the inner fold of the elbow. If redness or itching appeared during the day, do not use the tool.

With caution it is worth using coco to people with impaired intestinal peristals. In order not to harm the body, eat nuts in moderate quantities. The daily portion of the coconut pulp should not exceed 25 gr. For women and 38 grams. for men.

How to grow coconut

To grow a room coconut, you need to use young fruits. Before planting, soak the nut in water for 2-3 days. Daily change the water and turn the fruit.

For landing, a flower pot is suitable with a multitude of drainage holes. Position the coconut horizontally and supper the ground. The first sprout will appear not earlier than in 3-5 months. All this time, it is necessary to maintain high humidity and air temperature not lower than 30 degrees.

At home, coconut palm does not be fruit. Due to the lack of natural gravity conditions and the possibility of increasing the root system, the plant does not live longer than 5 years.

The useful properties of coconut are known for a long time.

In our country, Cocos arrived from Indonesia, Brazil, Sri Lanka and other warm countries.

Coconut - Kostyanka, consisting of flesh and liquid.

The name of the coconut translated from the Portuguese language means "a monkey". The Portuguese called this fetus so, because three spots located on the surface of the coconut resemble the face of the monkey.

But why does Cocos stay without much attention on the shelves of Russian counters? Does the use of coconut use for the human body?

To get answers to these questions, it is worth studying the composition of this fetus in detail.

Composition and calorie coconut

Coconut is a fruit consisting of two layers and liquids.

The outer layer - the shell or exocarp is very durable and is seriously mechanically exposed. The inner layer is an endocamp or a copra - edible part of the coconut, flesh. It is on the inside and there are those three spots, because of which coconut and got its name. Coconut fluid or endosper ripens with coconut, coconut milk is obtained from coconut water.

In the ripe fruit, coconut milk thick and hardens.

The composition of the coconut pulp (per 100 gr):

Proteins - 3.33 gr

Fat - 33.49 gr

Carbohydrates - 6.23 gr

Food fibers - 9 gr

Water - 46.99 gr

Ash - 0.97 gr

Mono- and Disaccharides - 6.23 gr

Saturated fatty acids - 29,698 gr

Fat to the pulp is quite a lot, so the calorie content of coconut is high - 353 kcal per 100 grams. And in a dry coconut calorie contains even more - 592 kcal per 100 grams. As for coconut water, it contains 16.7 kkal per 100g.

Vitamins in coconut contains a lot (per 100 grams edible part):

Vitamin B1 - 0.066 mg

Vitamin B2 - 0.02 mg

Vitamin B3 - 0.3 mg

Vitamin B6 - 0.054 mg

Vitamin B9 - 26 μg

Vitamin C - 3.3 mg

Vitamin E - 0.24 mg

Vitamin K - 0.2 μg

Vitamin RR - 0.54 mg

Holine - 12.1 mg

In addition to vitamins, the pulp of coconut includes micro and microelements, which have a positive effect on human health:

Calcium

Manganese

But this is not a complete list of useful components of this tropical fetus. The coconut includes amino acids, antioxidants, fiber and natural oils.

American scientists argue that the composition of coconut water is close to the composition of human blood. This water contains minerals in the amount that man needs. Therefore, after exercise or sports workouts, it is useful to drink coconut water than sports drinks. But you need to drink coconut water immediately after opening coconut.

The useful properties of coconut are explained by its composition, but not all people know what benefit for the body will bring the use of this tropical fetus. Yes, and the spectrum of use in coconut is quite wide, so the positive effect of this fetus is also felt from the inside, and outside.

How do coconut use with benefits?

The flesh of coconut It is famous for its pleasant taste. Use this flesh and cheese, and dry.

Coconut shake is made from dry coconut, which is used in baking, when cooking desserts, puddings, smoothie, etc. Puffed the coconut and salads, and snacks, and in porridge. This tropical fruit gives dishes of a sweet fragrance and a specific taste.

Coconut milk Also used in cooking. It is added to soups, meat and fish dishes. More from this milk make sauces and drinks.

From the dried pulp of coconut get coconut oilwhich is used not only in the preparation of dishes. Popular coconut oil is also popular in cosmetology, and in the pharmaceutical and perfume industry.

Coconut oil is useful for hair and scalp. Regular use of this oil will help to prevent the emergence of the sequential ends and the separation of the hair. Coconut oil nourishes, moisturizes and protects hair. It is recommended to use this tool to those who suffer excessive dry hair. But it is worth remembering that coconut oil flushes an unnatural pigment from the hair, so it is better to apply this tool on fresh hair.

Coconut oil is useful for the skin. It helps to keep skin youth and improve metabolic processes. The use of this oil in massage purposes is popular. The coconut flavor acts soothingly, so helps to relax during the massage session.

In addition, coconut is used even in the production of construction and economic materials. More precisely, not all coconut, but only its solid part. Fibers in the coconut shell are called coconut Coir.

From these fibers make ropes, ropes, brushes, carpets, etc. Coconut Coyra is used to make the solid layer of mattresses, as it has high strength.

The coconut shell is part of the absorbent drugs that have positively affect the host of the intestines and help to remove toxins and slags from the body.

Coconut Shell It is used for the manufacture of dishes, toys and souvenirs, which tourists bring with them from warm countries. Even musical instruments are made from this shell.

What is the benefit of coconut for the human body?

In the edible part of the coconut - pulp and milk - contains vitamins and minerals that are necessary for the normal functioning of human internal organs.

Coconut the flesh is rich in proteinTherefore, the use of this delicious part of the coconut is recommended to those who want to gain weight. The use of coconut benefits for athletes and bodybuilders, in particular. Coconut will help to increase muscle mass in a short time and emphasizes the body with energy, since in this exotic fruit contains a large amount of calories.

Coconut - high Afrisaiakwhich increases sexual attraction. This fruit has a positive effect on the reproductive functions of a person. In addition, coconut helps to treat urological diseases.

This tropical fruit contains celluloseSo coconut is useful in constipation and other problems with the gastrointestinal tract. Coconut helps to get rid of bloating, gas formation and pain in the stomach.

This fruit can be used even to people suffering from a stomach ulcer. Coconut milk will help not only soften the signs of this disease, but also help cure an ulcer. Coconut milk is efficient and for kidney and gallbladder diseases.

Cocos positively affects the work of the thyroid gland. This exotic fruit contains a considerable amount of iodine, so coconut helps to cope with such a disease as a colloidate goiter and other thyroid pathologies.

The coconut includes a lauryic acid, which is the main of acids that are part of breast milk. In aggregate with vitamins and minerals, Laurinic acid will help strengthen human immunity, increase the resistance to many diseases and improve well-being. Substances included in the coconut helps to speed up metabolism.

Scientists argue that coconut helps to overcome the appearance of cancerous tumors. This is especially true of breast cancer, so this tropical fruit should be included in their diet to women.

In addition to the above, coconut helps with eye diseases and impairment of vision, with diseases of the heart and blood vessels and during diseases of the joints.

With colds, angina and influenza, it is recommended to use coconut milk, as it will soften the sore throat. Coconut has an anti-inflammatory effect. In addition, drinking some coconut milk, you can fill your body with energy and provide the necessary nutrients.

Among scientists and nutritionists have long been disputes about the benefits and the dangers of coconut. The useful properties of this fetus are indisputable, but will the use of coconut harm the human body?

Coconut: What is the harm to health?

It is common that coconut due to high caloric content and fat content is harmful to heart and vessels. However, studies have shown that fats that are part of this tropical fetus do not cause cardiovascular diseases, because not all fats are equally affected by the cholesterol level. But still lean to coconuts to people with overweight, not recommended.

It is not recommended that this fetus use to those who have a tendency to diarhea. No more contraindications from coconut. There are rare cases of individual intolerance or allergic reactions, so if a person has never used this fruit, you should not eat it for the first time too much.

Coconut is useful or harmful for children?

Sweets with coconut chips love all children, but will not bring the use of coconut? Children's stomach is most susceptible to food rather than in adults, so entering this tropical fruit in the child's diet is not worth a month and a half or two years. It is not worth giving early coco to children-allergies so as not to provoke the appearance of an allergic reaction. Ideally, all tropical fruits are introduced into the diet of the child from three years.

Coconet contains many vitamins and minerals necessary for full development and good growth in the children's body. Calcium has a positive effect on the bone system and teeth, and iron helps prevent anemia.

This tropical fruit has a charitable effect on kindergarten. Coconut oil is an excellent natural fabric to care for babies. In addition, coconut oil helps protect the skin of a child from exposure to sunlight.

There are no contraindications for the use of coconut children. You should not use this fruit only in the case of individual intolerance or allergies. Coconet will help ensure the normal growth and development of the child, saturate the body with vitamins and minerals and charge energy.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Coconut, or coconut is the fruit of coconut palm and according to biological parameters is kostyanka. The coconut name is obliged to appearance - on the surface of the fetus there are three deepening, resembling a monkey face (from Portuguese coco. - a monkey). Coconut palms grow in many countries with a tropical climate, the sandy soils and the proximity of the ocean are ideal for them, so Malaysia is considered to be Malaysia, where the most favorable weather conditions.

Coconut has a practically round shape (sometimes with a slight elongation), the fetus size ranges from 12 to 30 cm long, the weight can reach a half-kg, the coconuts usual for us weigh 350-400. Coconut is a complex fruit, Top dense part ( koir) covered with rigid hairs, inner white flesh ( copra) Protected by a thin shell of brown. Inside the copra is a transparent liquid ( endosperm), which is thick and whites as coconut ripening. The liquid is called "coconut water" when microparticles of oil fall into it, which is highlighted with a copra, it is thick and can completely harden. The taste and aroma of the pulp of coconut is unique, there are no analogues in nature.

Calorie Coconut Walnut

Calorie coconut is 354 kcal per 100 grams of product.

As part of the coconut pulp contains unsecured dietary fibers, normalizing the activities of the gastrointestinal tract, stimulating the intestinal peristalsis and are a kind of scrub that cleaner deposits from the intestinal walls. Coconut is a supplier of high-quality vegetable fat, which cannot be cholesterol by definition (Calorizator). The product has an impressive vitamin and mineral complex, which includes: vitamins, from minerals is allocated, which is important for the body, it is necessary for transforming into hemoglobin and participates in the process of increasing cell growth and pigmentation. Laurinic acid, which is rich in coconuts, contributes to the conversion of saturated fatty acids to useful, has antimicrobial property.

Coconut water is still used as a saline in countries where coconuts are a familiar product. Coconut oil is a universal product, it can be added to food (porridge, dough, etc.) and use for skin moisturizing.

Coconut harm

Often there is an individual intolerance to coconut, allergic reactions after its use. Abused coconut is not recommended for those who have a "weak" stomach due to the large content of fiber.

Choosing a coconut, you should take it into hand, visually evaluate the integrity of the shell and the absence of dents, chips and traces of shocks. Then the coconut should be shaken if the sound of the splashing liquid is heard - the coconut can be safely acquired. The absence of all sorts of sound indicates that the walnut has long been long, the fluid dried or resulted in microcracks.

In order to get coconut water, you need to carefully make a hole in one of the three recesses on the back of the coconut. Dummy liquid, you need to arm yourself with patience and the simplest tools - a hammer, scolding or sharp strong knife. On the surface of the coconut walnut, the "equator" is a visible strip separating the fruit of the fruit. It is over this line that you need to make a few holes, and then, putting some effort with the help of a wide knife blade, divide the coconut on halves. White pulp gently take out, and to use the shell for the decor or at will.

Application of coconut walnut in various fields

Waste from the production of coconut oil is excellent feed for livestock, fibers surrounding the nut - raw materials for the manufacture of ropes, ropes, brushes, carpets and mats. Coconut shells are used to produce crafts, souvenirs, buttons, musical instruments and dishes.

Coconut oil is widely used in cosmetology, based on it:

• Masks for face and body;
• Sun creams;
• Massage mixtures;
• Lip balms;
• Scrubs;
• Masks for hair and scalp;
• Funds from sunburn;
• Creams from cracks on the skin and stretch marks after pregnancy.

Coconut in cooking

Coconuts are used to prepare desserts, creams, add to baking and decorated ready-made delicacies. Coconut pieces are part of many mixtures of nuts and dried fruits, walnut is perfectly combined with some meat dishes, is the traditional ingredient of Asian cuisines. Based on coconut, alcoholic beverages are produced - liqueurs, tincture.

Look more coconut nuts, looking for its benefits in the coconut milk, coconut oil, TV program "Live great".

Coconuts are called nuts, but in reality they are fruit-bones of coconut palm trees. For residents of tropical regions, palm trees with coconuts are very important, since all parts of the palm trees and its fruits are used by a person in different purposes.

Appearance

Palms, the fruits of which we call coconuts, belong to the Palm family of coconut.

Palm trees grow up to 20 meters and begin to give fruit from a three-year-old age.

Coconut palm is the only species of palm trees.

The diameter of its trunk is up to 45 centimeters. The tree trunk is smooth, and at the base it is expanded and slightly inclined, often with supporting roots. Plant leaflets are dense and long (up to six meters), peristraysset. Flowers palm with yellowish small flowers collected in panicles.

Palm Fruits are represented by bones weighing up to 3 kg, which often rounded the shape and solid surface, and inside the fleshy white flesh (copra) and coconut juice.

In young coconuts allocate:

• outdoor shell,
• fibrous part (it is called coyre),
• internal protective solid shell,
• flesh (scamp)
• coconut water.

The magnitude of the nut cannot be said about his inner structure, because there are huge coconuts with a large number of coir, so there are small fruits with a large number of coconut water.

The fruits on the palm are grown by groups (on average 15-20 coconuts in one group) and completely ripen in 8-10 months. Every year, 60-200 fruits are obtained from one fruiting tree.

Views

By mistake, many believe that brown and green coconuts are different types of nuts, but in reality it is only fruits at different stages of maturity. Green or yellow peel - in young fruits, and brown nuts are becoming after full ripening and appropriate treatment (the top shell is removed and dried with coconuts in the sun).

Where it grows

Coconut palm trees from the Malaysian archipelago. Now the trees are common in the tropical regions of both hemispheres - in India, in the Philippine Islands, on Sri Lanka, Vietnam, in Mexico, in Thailand and in other places.

They are also wild, and crulative.

Palm trees grow well on the sandy soils of the sea coast.

The leaders among the production of coconut fruits are:

• Indonesia,
• Philippines,
• India.

Method of collection

The fruits of palm trees are assembled or misunderstood or completely matured.

Torn fruits that crop the 6-7th month are young coconuts. They have green shell and a lot of fluid inside.

Cyre is mined from these cocos - a fibrous shell used in furniture production.

To assemble mature coconuts, fruit break out 10-11 months after flowering.

After cleansing from the outer layer and drying, the coconuts of brown are familiar to us.

From these coconuts get a copp, juice, produce other products.

About how to open coconut, read in another article.

Flesh

What can you do with it?

How to choose and where to buy

Buy coconuts are now in supermarkets, vegetable stores, in the markets.

Traveling through exotic countries, tourists often do not miss the opportunity to try young coconuts. In this case, it is better to choose round fruits, as juice in them is more than in oblong.

Choosing a ripe fruit, a little shake it - the presence of a bubble sound will indicate that the coconut was not damaged during transportation. The mature fetus flew is well separated and is soft (you can easily grasp it). If you hardly disconnected the flesh from the shell, they bought an immature coconut.

Do not buy a fruit if he:

• with cracks;
• not bouffags;
• covered with spots;
• it has an unpleasant smell.

How to choose Coconut, see the following video.

Characteristics

• There are no odor with closed coconuts, the open smell is present, but not sharp.
• A large number of useful products are obtained from the fruits of coconut palms, ranging from the fibrous shell used for the production of furniture, and ending with oil used in cosmetology.
• The culinary properties of coconuts are especially in demand. Juice and flesh are added to soups, baking, desserts, salads, meat dishes, sauces, etc.
• Coconuts are used and in medicine.

Nutritional value and calorie

100 gr. Coconut pulp contains:

• 364 kcal;
• 3.9 g of protein;
• 4.8 g of carbohydrates;
• 36.5 g fat;
• 9 g of fiber.

Coconut water (juice) of young fruits - low-calorie product.

In 100 g of such a fluid contains:

• only 14-19 kcal.
• less than 1 g of protein,
• about 3 g of carbohydrates,
• 0.2 g fat.

Chemical composition

Coconut fruits are rich:

• vitamins (C, E, B-Group, N);
• minerals (all important elements for humans);
• vegetable fats;
• fiber;
• carbohydrates.

Beneficial features

• In coconut, a large content of an organic iodine, which is easily absorbed. Nuts are recommended to include people in the diet who have iodine deficiency.
• Also, fruits contain many selenium - strong antioxidant with anti-cancer effect, which also strengthens immunity and improves the state of the cardiovascular system. That is why coconut and pistachios are recommended to use elderly people. In addition, selenium is important for sexual activity.
• Coconuts are rich in Laurinic acid (it is especially much in coconut. Water and oil obtained from fruits), which has an action against viruses and microbes.
• Coconut's fruit is a source of cytokines known for its anti-scenere activity and preventing the formation of thromboms.
• The balanced ratio of sodium and potassium in milk, obtained from coconut fruits, makes this drink a good means against hypertension and heart disease.
• In coconuts there is a unique hyaluronic acid of animal origin, which has anti-inflammatory and antioxidant influence.
• Coconut juice has an antipyretic effect.
• Products produced from coconuts have a beneficial effect on the skin, as well as hair.
• The use of pulp pulp improves digestion.
• Due to the influence of coconut on the reproductive system, the fruit belongs to Aphrodisians.
• Applying coconut pulp to the wound, stimulate their healing.

You can find more about the useful and therapeutic properties of coconut from the following video of the transfer "Live Great!".

Harm and contraindications

• diarrhea;
• individual intolerance;
• hyperfunctions of the thyroid gland.

Juice (water)

The juice extracted from coconut (water) should be drinking immediately as soon as it was obtained, because in the air its healing properties and valuables will be lost.

This refreshing, satisfying and tasty liquid with a multitude of useful features:

The taste of coconut juice is different - the fetus variety and the country of growth affect this characteristic. Juice can be, for example, shyly sweet, sour, sour-sweet.

Application

In cooking

Unrestly with the coconut itself, recipes are not popular.

Coconut's fruits are especially used in Thai cuisine. In Thailand, Coconut is a frequent ingredient of soups, porridge, desserts. Now coconuts are in demand, as the ingredient of different dishes, throughout the globe.

Coconuts and products of them are added to:

• soups;
• salads;
• desserts;
• creams;
• cocktails;
• fish and meat dishes;
• pies.

Also from fruits are obtained sugar.

Coconut products are most often used in cooking:

• milk,
• shavings,
• butter,
• flour.

For example, we present one delicious and popular candy recipe with coconut chips, which can be easily prepared at home.

Candy "Rafaello" at home

50 gr. Creamy oil melt and add 400 gr. Condensed milk. Add 200 gr. Coconut shavings and mix everything. Put in the refrigerator for an hour.

50 gr. Almonds put in boiling water, remove the shell and fry in a preheated oven to 160º about 15 minutes.

From the refrigerator, take the mixture and form balls from it, putting the middle one in the middle. Each candy is cutting in coconut chips (you need it about 50 gr.).

In medicine

Coconuts due to their healing properties help:

In countries where coconut palms grow, their fruits are used in diarrhea, with ears pain (they make drops from pulp), ulcers and wounds on the skin (they burn the shell and apply ashes). Coconut palm roots are used to prepare a decoction with diuretic properties and means against zing.

Growing

Only completely mature nuts are germinated, so the walnut bought in the store, which could be torn back in immature form, may not be suitable for cultivation.

For the germination of coconut at home, put it in a pot, filled with the ground - the fruit should be located vertically, and sideways ("eyes" up, as it will be the sprout).

Coconet is rising quite slowly - up to five months. For the cultivation of palm trees need a warm tropical climate.

• In the sea water, the coconut shell is not damaged - if the nuts fall into the water, they can float for a long time, and after throwing out to the shore, the new palm trees will be sprung on suitable climatic conditions.
• Spots that appear on the clothes from the fibers of young coconuts are not overpowered.
• The juice of overripe fruits has a well-known intestine. His taste resembles a cow's milk.
• Once in India, during the descent of the ship on the water, the coconut was broken down - if the fruit did not crash, it was a bad sign.
• Palm trees grow on the Seychelles, the fruits of which are similar to the 2 curved coconut. Their weight can exceed 20 kg.
• In the southern part of Thailand collect coconuts help trained macales.