Fish dishes belong to the dietary category, as they have a high food value. They are not only tasty, but also very helpful. Fish comprises a valuable, easily dispersible protein, necessary trace elements, as well as essential fatty acids.
There are many recipes for cooking fish. You can fry, cook soup, prepare a festive bay or put out under the marinade. Here, for example, I recently discussed about such a supe as a ear of river fish at home. But the easiest way to bake it in foil, or just cook in the oven on the contrary.
Baked fish is always juicy, gentle, keeps the majority useful properties. In this way, you can cook any fish, marine or river, slices or entirely. At the same time, you can add a variety of components - vegetables, mushrooms, fragrant herbs, etc.
So how to cook fish in the oven in foil and without foil? Consider some recipes of delicious dishes, prepare which simply and quickly. But so that our culinary efforts do not disappear, first get acquainted with the advice of experienced cooks:
Several cooking tips
Fresh, non-shaped fish must be stolen, cut the gills. Then thoroughly rinse with running water, dry on the towel.
For baking, use ceramic, cast-iron or enameled dishes.
In order for the fish to do not burn, it is recommended to put a bowl with water to the bottom of the oven, or sprinkle with a salty baking sheet.
As spices it is better to use fragrant and black pepper, garlic, oregano, as well as a bay leaf. Very often used lemon juice. Try not to overdo the seasonings in order not to spoil the taste of the finished dish.
How to cook fish in foil? Recipes
Fish baked whole
For cooking, take one small carcass, for example, the middle trout, heck, macrolarus, etc. We need to need a lemon, bulb, parsley greens, salt, ground pepper, vegetable oil.
Preparing:
Fish well pay, wash, dry. In the cavity of the abdomen, put a few lemon circles, soda inside and outside the salt and pepper (do not overdo it), lubricate with vegetable oil.
Spread on a large foil sheet of the rings of Luke, which put the fish. Tear tight so that no holes remain.
Put on the baking tank or container, put in a well-heated (180 s) oven. Prepare 30-40 minutes (depending on the size of the fish). 10 minutes before graduation, foil carefully expand on top to form an appetizing crust. Put ready fish on the dish, carefully remove the foil, sprinkle parsley and serve.
With potatoes and champignons
Need products: picked fish fillet (you can take any, but especially tasty dish It turns out of red fish). Still need: 200 g of fresh champignons, 3 potatoes, onion. For this recipe salt replace soy sauceAnd as fragrant seasoning, take the grain of dill and lemon juice.
Preparing:
First prepare marinade. To do this, Nallem soy sauce in a bowl, dilute lemon juice. Five fillets from all sides, leave so half an hour.
While the fish marina, fry the rings of onions and chopped champignons cut, until semi-prepared. Clean and cut into thin plates potatoes.
Put the potato layer on the foil sheet, the pickled fish top. Cover the layer from the bow and mushrooms from above. Carefully, tightly wrap so that no holes remain and the juice did not flow.
Bake at 180s, 40-60 minutes. 10 minutes before graduation, the foil is deployed from above for grasp. A finished dish sprinkle dill.
How to cook fish without foil? Recipes
Under Marinade:
You can take a fillet of any fish, but the most suitable marine, low-cost.
For cooking, you will need: 1kg fillet, bulb, 3 carrots, vegetable oil, tomato sauce, a little flour. You still need: salt, sugar (to taste), 2 tbsp. l. (nine%) table vinegar or a quarter of a glass of lemon juice, a bay leaf.
Preparing:
Fresh or frosthed fillet cut into portion pieces. Observe them in a flour, which is pre-mixed with salt. Fry on vegetable oil. Put on the dish.
Clean the bow, cut the ring. Purified and washed carrot Soda. Put the vegetables in a deep saucepan with preheated oil, fry until soft on light fire. Now throw 2 glasses hot waterSalt, add sugar, pour vinegar or lemon juice, put a laurel. Carry, stirring, 10 min. Finished marinade cool a little.
Half the marinade lay out in the dishes, where you will bake, evenly distribute. Explore the portion pieces of fish on top and lay out the remaining marinade, also distribute. Cover the lid, bake in a pre-warmed oven at 180s, 30-40 minutes. Serve S. boiled potatoes or rice, in warm or cold.
In a pot
For this recipe, you will need: on the sheltered fish fillet - 1 large bulb, 150 g grated cheese, mayonnaise and vegetable oil. You still need to take a little flour, salt and pepper, finely chopped parsley greenery.
Preparing:
Cut the fillet with medium pieces. On a heated frying pan, fry cut onions cut into cubes. Mix mayonnaise and grated cheese. Sleight score, stick, mix.
Slices of fillet spray flour, put in the pot. From above, lay out the roaster, pour the mayonnaise fill. Blank with bread cake, cover or foil sheet, place in a hot oven. Prepare at 180s, 40 min. Bon Appetit!
03.04.2018
Salmon - Royal Fish, which can be prepared in different ways. Regardless of the way heat treatment, salmon gets juicy and retains its unsurpassed taste. In today's article we are discussing how to bake salmon in the oven without foil.
You can cook seed not only in foil. We bring to your attention unusual way Her baking. Let's bake red fish under spinach sauce. This you still have not tried! Cooking under the motto is simple, tasty and useful.
Tip! To make salmon turned out to be fragrant, it is better to pick it up in a fresh lemon juice. By the way, citrus juice will help eliminate with kitchen utensils Increased fish smell.
Ingredients:
- fillet Salmon Fresh-frozen - 600 g;
- wheat flour of top grade - 1 table. a spoon;
- russian cheese - 100 g;
- salt, mixture hammer peppers;
- sour cream with an average fatness percentage - 3-4 table. spoons;
- lemon - ½ pieces;
- spinach - 1 beam;
- filtered water - 100 ml;
- refined vegetable oil - 2 table. spoons.
Cooking:
- Let's start, as usual, with the preparation of the products indicated in the recipe.
- Chilled salmon purify, carefully remove the skin. We rinse carefully fish fillet with running water.
- Cut the salmon fillet with portion pieces.
- Each piece slightly season with salt.
- From the halves of the lemon squeeze the juice and water them with salmon.
- Leave the fish for marinization for 20 minutes.
- We need to prepare spinage sauce. For this we rinse with flowing water fresh spinach.
- Separate leaves from the twigs and cut them with a knife.
- Armed with a submersible blender and grind spinage leaves to puree consistency.
- We put on a moderate fire a frying pan with a non-stick coating and warming it.
- Pour sizzy wheat flour Higher grade and fry it until goldenness, constantly stirring the spatula.
- We add to the roasted flour sour cream with an average percentage of fatty. Pour filtered water.
- We add salt, a mixture of ground peppers and all actively stirrate, breaking the lumps.
- We welcome a little sauce to thickening, we retain from the slab and cool.
- Then connect sourished sauce With chopped spinach. Once again, everyone whipped with a blender.
- The sauce cooked from spinach is obtained fragrant, useful and will decorate our dish.
- We take the portion refractory molds and lubricate them with oil.
- From above to salmon laying out the uniform layer of cooked spinage sauce.
- On the middle grater we rub Russian cheese. Sprinkle the dish.
- We send salmon again in the oven for one third of the hour. We bake at the same temperature mark.
- Scene a slightly cool and apply to the table. The taste of such a treat is impossible to describe in words.
If you want to cook salmon fillet in the oven without foil, you will enjoy this recipe. Bake the fish we will be in the sleeve. Salmon prepared in this way turns juicy and retains all of its nutrients. By the way, add potatoes or other vegetables and immediately get a full-fledged dish with a garnish.
Ingredients:
- chilled salmon fillet - 0.4 kg;
- potato roots - 500 g;
- creamy oil soften - 50 g;
- greens - 1 beam;
- soy sauce - 2 table. spoons;
- salt, a mixture of ground peppers.
Cooking:
- Salmon fillet first rinse under the jet of flowing water and carefully dry by removing paper napkins an extra liquid.
- If necessary, we separate salmon on portion pieces.
- Every piece of salmon rubbing marine food Solua and a mixture of ground peppers. It will still be dried rosemary and paprika.
- Put the fish in a bowl and water soy sauce. Mix your hands, distributing the sauce.
- Mary from the seed will be one third at room temperature.
- While salmon is marked, we clean the root of potatoes, we rinse them and cut into circles or cubes.
- We rinse fresh greens, drier and finely rub the knife.
- We take a sleeve for baking and swing one side with culinary twine or special clips.
- Put potatoes in the sleeve, from above - pickled salmon.
- We sprinkle all the greens, season with salt.
- We close the sleeve and make on top of several punctures with toothpick to exit steam.
- Warm the oven to the temperature threshold at 200 °.
- Bake the salmon will be for a third of the hour. If you want the fish to be twisted, the package must be cut and hold a salmon with potatoes in the oven for another 10-15 minutes.
Red fish fillet perfectly combined to taste with cream sauce. Such a dish can be safely served for a festive table.
Ingredients:
- chilled salmon fillet - 1 kg;
- tarkhun, Parsley, Dill, Basil - 1 beam;
- granular mustard - 50 ml;
- cream with an average fatness percentage - 1 liter;
- lemon - 1 piece;
- chicken egg - 3 pieces.
Cooking:
- We separate the salmon fillet, we rinse it, cut by portion pieces.
- We shift at once in a form for baking.
- Sprinkle with a fine grinding salt, a mixture of ground peppers.
- From lemon in any convenient way to squeeze juice. Freshped juice pour salmon fillet.
- We rinse Tarkhun, parsley, basil and dill.
- The greenery is well dried and finely chopped with a knife.
- We connect in a deep bowl of cream with greens.
- Here we add egg yolks. The wedge is actively stirred to obtain a mass of homogeneous consistency.
- If you wish, you can write a zest from lemon and add it to the sauce.
- With this sauce, pour salge and put the dish in the oven.
- Bake it will be about 20-25 minutes at a temperature mode at 200 °.
Alexander Gushchin
For the taste, I do not pass, and it will be hot :)
Content
If you are looking for how delicious cooking in the oven, then pay attention to useful advicehelping the dish to open. Fish dishes should be powered and human diet to supply it with useful omega-acids. Delicious fish dish make it easy and correctly, if you know the recipes that guarantee the result.
What fish is better baked in the oven
Houses of the hostess produce baking of fish in the oven, for which varieties are chosen with a large content of fat. Such a condition is necessary to prepare an aromatic and juicy dish, not dry and useful. For baking it is better to use sea breeds - salmon, salmon, tilapia, oil, Putassa, but also perfectly and the river - Sazan, carp, bream.
Dry small breed can be delicious if you drink it cream or olive oil. The choice of fish grade has a dependence only on the desires and opportunities of the hostess, because any variety is suitable for baking - even a particularly large breed will be delicious if cutting it on the steaks and grind it properly. When choosing a pike with a multitude of small bones, you can keep it longer, so that the bones soften. These are secrets, how to make the fish in the oven correctly.
How tasty bake fish in the oven
If you want to learn how to make an exquisite delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees, baking the product in a foil or a pot. It is important to take into account and how to make the fish in the oven - the pieces turn the foil and prepare up to 10 minutes, if they are thin, and up to 20 minutes, if the pieces are 2.5 cm thick. Whole carcass You can make it possible for 25-30 minutes, wrapped it with foil so that there are no unpleasant odors.
Foil wrapper helps evenly distributed heat, without allowing a dish to burn. In parallel with the baking of the most main dish, both the garnish can be prepared - vegetables, cereals. Due to the temperature concentration inside the foil wrapper, the product is preparing quickly, while maintaining all the aromas. From the spices should be used, pepper, lemon juice, and for spicy taste you can try to make a coriander there, ginger, nutmeg.
How to cook fish with lemon and mustard in foil
For tasty execution dietary recipe Cods with lemon and mustard suitable for baking with a foil wrapper, you will need:
- cod or Mintai - 800 g;
- lemon - 1 pc.;
- salt, pepper, mustard;
- onions - 1 pc.;
- carrots - 1 pc.;
- parsley - 1 beam;
- butter - 100 g
Stages like bake fish in a foil in the oven:
- Wash cod, cut off the head, if it is, squeeze the lemon juice from above.
- Grate the carcass inside the salt with pepper, to deceive mustard on top.
- Grind onions, carrots, parsley fry.
- Foil to deceive butter, lay out the cod, pre-stocked half of the vegetables, fall asleep the second half from above, close the connection of the ends.
- Preheat the oven, lay the cod with the remains of the butter lined on top.
- Bake for 20 minutes, open for grazing, leave for 10 minutes.
- Garnish will perfectly perfectly be boiled or fried potatoes, Salad, mushrooms.
Recipe for cooking fish in the oven with potatoes without foil
If there are no fooled materials in the house, then the fish dish can still be prepared correctly with the preparation of taste, flavor and juice. What will be needed for a recipe with a potato with high calorie:
- sudak - 0.5 kg;
- potatoes - 1 kg;
- salt, pepper, basil, greens;
- flour - 2 tbsp.;
- vegetable oil.
Step-by-step recipe, how to prepare fish in the oven with foil potatoes:
- Sudak cleaned, wash, make gentle fillet, Salt, resolve pepper.
- Potatoes clear, cut into slices, sprinkle with pepper, salt, basil, pour oil, fry a bit.
- Sudak to go in flour, slightly fry.
- To lay out 2 layers of potatoes, between which to put the pike perch, bake 40 minutes.
- Readiness is determined by roasting potatoes, and when the product prepared, you can sprinkle with its greens, feed with salty tomatoes, sauerkraut.
River fish in the oven with sour cream and cheese
Especially tasty is a simple fish dish, baked with cheese, sour cream. To prepare it properly need the following products:
- karas, som or perch - 1 kg;
- onion- 1 pc.;
- cheese - 200 g;
- spice;
- sour cream - 1 bank.
How to bake fish in the oven:
- Piece cleaned, rinse, make cuts on the trouser.
- Onions finely chop, mix with grated cheese.
- Sour cream lubricate the fish surface, and inward lay onion-cheese mixture. If the carcass is fine, then you can not lay inside - pour the sour cream-cheese mixture with a bow above.
- Shipping the workpiece in dishes for baking, coated with oil, pour sour cream residues, add spices.
- Bake 30 minutes.
Baked fish with creams in pots
Not only foil or casserole forms help to make fishes properly - they are good and using pots. For the recipe of baked fish fillet with cream in this way you will need:
- fish fillet with white dense pulp - 300 g;
- onions - 1 fine bulbs;
- cheese - 150 g;
- cream of increased fatty - 100 g;
- water - 1/4 cup;
- salt, pepper, garlic.
How to make baked fish in the oven:
- Fillet cut into medium pieces, onion - half rings.
- Grate cheese, prepare cream.
- Take a pot, lay out a part of the onion and cream on the bottom, put the fillet, add spices, put onions, cream, part of the cheese.
- Repeat until the pot is fully filling, fall asleep the remaining cheese, salt, add grated garlic.
- Heat the oven, put half an hour.
- Serve a baked dish right in a pot, decorating greens.
Baked fish in the oven with fragrant herbs and a garnish can be an excellent choice for a regular dinner or a festive event. It contains a lot of nutrient elements and vitamins. For people who adhere to healthy and diet nutrition Fish cooked in the oven is an excellent option.
Baked fish on dietary indicators is much better fried. The fat content and calorie content 3 times lower, which certainly affects the maintenance of a beautiful figure and health in general.
There are several tips for baking so that the dish in the end it turned out fantastically tasty and useful.
- Use good fat
Before preparation, such as fish fillet, emphasize the choice on the addition of olive or coconut oil.
- Add spices and grass
There are several options to give piquancy finished dishSome of the combinations include:
- fresh lime juice, kinza and black pepper;
- minced garlic, fresh grated ginger, pitching turmeric and crushed red pepper;
- fresh lemon juice, lemon zest, parsley and black pepper;
- fresh dill, minced garlic, black and cayenne pepper.
- Strike dishes
When baking, fish can be laid on the interlayer of other delicious and healthy products, such as hummus, spinach, fried tomatoes, seasoned lentil, roasted mushrooms, wild rice, puree of sweet potatoes, spaghetti.
- Give a little cool
In addition, almost any fish can be served cold after it is prepared:
- add it to B. cold salad From vegetables I. whole grain paste, wild rice or swans;
- in classic cooled vegetarian dish, such as pickled cucumber salad;
- in a lettuce salad.
- Submit as the component of the ingredient of the main dish
After simple baking, the fish can be filed in the dish:
- vegetable stew;
- paste;
- at corn pellets. With Guacamole for a healthy version of fish Tacos.
What fish it is better to choose for baking
For cooking in the oven, it is necessary to choose a fish with a thick or medium fillet layer so that the dish is juicy and melting in the mouth.
Best Fish Option for Baking:
- Dorado
It's sweet and soft white Fish. It is very quickly prepared, so you should carefully monitor so that it is not burned.
- Tuna
It is definitely one of the best for the baking of fish. The fleece part is very fleshy.
- Salmon
This is meat and fatty fish, it is not surprising that salmon is a great choice for baking. It combines well with any garnish. His rich fragrance will not leave anyone indifferent.
- Halibut
White fish, which will come out of the oven humid and flake, another excellent option. Make a tasty dish with garlic and fresh grated parmesan is the perfect way to enjoy a halotus.
- Perch
This option will not disappoint. The perch is a thicker fish, better for baking entirely. Baked quickly for 15-20 minutes.
- Tilapia
Safety fish, which is perfect for dietary dinner. But it is worth keeping in mind that her fillet is thinner than the cuts of a halotus, perch or salmon. Therefore, the time for her preparation will take quite a little, about 10 minutes.
How to bake fish in the oven
Baking - a slow cooking method at low intensity and takes longer than grill or a root. Several important tips to remember for perfectly baked fish:
- Frozen fish must be allowed to spare in the refrigerator before using.
- For baking fillet, the oven is preliminarily heated to 200 s °. For non-fillet fish, the temperature should be slightly lower, approximately 175 s °.
- Fish should always be rinsed, and then dry the napkin.
- When baking fillets, it is necessary to convert all thin edges.
- Before cooking, you need a carcass to lure with olive oil, home tomato or pesto so that it remains juicy.
- To check the readiness, you can swing the meat with a knife. Fillet should burst and start to pour juice.
Cooking surprisingly delicious and useful lunch can be from fish fillet. It can be both fresher and frozen. Recipes There are a great set, but all of them are easy to prepare and do not take much time.
For right freeze Fish does not lose its taste and nutrient elements.
The most common types of fish for branch are cod, marine language, sea \u200b\u200bbass, Kambala and Piksha. To fillets do not lose its juiciness, it is necessary to prepare it in foil or lay other ingredients, such as cheese or onion rings.
Fish fillet when baking should not overlap each other.
At the end of the cooking process, in 5 minutes, it is necessary to pour fish fillet with melted oil. It will strengthen its fragrance and spicy herbs that were used for marinade.
How to bake fish in foil
Fish in foil always turns out surprisingly tender. This method allows to preserve the juiciness and aroma of the dish, especially when baking with vegetables, herbs and various spices. The foil can be prepared as a portion and whole fish carcass.
Fish baked entirely, prepare a little longer, about 50 minutes.
The process of baking in the brass cabinet is quite simple. You can use for marinade only spices: Oregan, olive herbs, mixture fragrant pepper. Or bake with a garnish: tomatoes, potatoes, onions and bulgarian pepper. These products can be started to start fish and bake it entirely with the addition of a piece of oil for juiciness.
For a better baying, foil is folded in two layers so that the juice does not flow when cooking. Non-fat fish varieties are lubricated with olive or butter, oily marinate lemon juice.
The required time for baking is 30-40 minutes at a temperature of 180 degrees. At the end, you can open foil, pour fish oil and finish for another 10 minutes until a ruddy crust appears.
How much bake fish
In order not to spoil the taste of the dish, it is necessary to comply with the correct technology, the temperature and conditioning conditions. This affects the size of the fish and the cooking method: open, sleeve or foil.
For fish optimal temperature is 180-200 s °.
Sleeve
For sea fish The average size prepared entirely, it will take about 40 minutes, at 180 s °. Salmon fillet weighing about 200 grams in the sleeve baked 15-20 minutes, at 200 s °. Representatives river fish, for example, pike and pike perch are prepared by steaks in the sleeve at a temperature of 180 s ° for 1 hour.
In foil
During cooking, the size of the carcass always affects. For medium sized, it will be necessary for 30 minutes at a standard temperature of 180 s °. But if it is big, the time increases to 1-1.5 hours. It is advisable to do cuts along the entire length if the fish is baked entirely. Small steaks wrapped with foil will be ready in 20 minutes.
Fish fillet
The time for baking fillets takes from 15 to 25 minutes. The thickness is calculated, as a rule, it will take 10 minutes for fillet 2.5 cm thick. The half-size halotus fillet, weighing about 0.8 kg., Baked 35 minutes at 180 s °.
Best Recipes Baked Fish
The selection of the most delicious, but at the same time simple and useful dishes From fish cooked in the oven:
1. Fish fillet with potato chips
Ingredients:
- 800 gr. Sweet potato,
- 2 tbsp. spoons of olive oil
- 50 gr. Suchers for breading,
- 1 lemon,
- bunch of parsley
- 800 gr. Fish fillet,
- 200 gr. Tomatoes Cherry.
Cooking method:
Heat oven to 200C °. Potatoes cut into an equal circles of a small thickness and dry on the kitchen paper. Then put in one layer on large bastard. Hiding olive oil and salt. Cook for 40 minutes. For a uniform golden crust, turn over several times.
Mix breadcrumbs with lemon zest and parsley, then it is good to deliver salt and pepper. Fillet wrap maridates and decompose on potato chips along with tomatoes. Bake another 10 minutes.
2. Baked fish with parmesan
Ingredients:
- 50 ml. High fat milk,
- 1 tsp. salts
- 1 kg. fresh or frozen fillet
- butter,
- bread crushers 2 tbsp. l.,
- 150 gr. Parmesan grated cheese,
- 1/2 h. L. Papriks.
Cooking method:
Preheat the oven to 190 s °. Lubricate with oil baking shape. Mix milk and salt in a small bowl. Separately combine bread crumbs, paprika and cheese. Fillet panicing first in the dairy mixture, then in cheese. Describe in the form for baking. Cream with butter for juiciness. Bake for about 30 minutes.
3. Fish in the oven with vegetables
Ingredients:
- 1 carrot,
- 1 potatoes,
- 1 bulb,
- 1 Bulgarian pepper,
- olive oil,
- 1 red perch, solid or other solid textured fish 800 gr.,
- 3 cloves of garlic,
- fresh dill,
- 1 tbsp. l. oyster sauce
- 1 bacon slice,
- salt and pepper to taste.
Cooking method:
Preheat oven to 190 s °. Generously lubricating a baking sheet with olive oil.
Prepare vegetables: cut into homogeneous pieces with a thickness of about 1.5 cm, then lay out on a prepared sheet into one layer and thoroughly lubricate with oil. Sene a carcass with salt and pepper. In the abdomen put garlic with dill. Using a sharp knife, make 3-4 deep outbreaks on each side of the fish for more uniform baking. Then pour oyster sauce.
Place the fish into the center of the leaf for baking, add a sliced \u200b\u200bbacon. Prepare about 40 minutes, turning the carcass once.
The benefits and need for fish consumption
Fish is very useful and required product For the body. It must be included in the diet 1-2 times a week.
The record holder for the content of useful vitamins is red fish.
In addition, the fish contains important omega -3 fatty acids. They have a positive effect on the prevention of cardiovascular diseases. The rich composition of the nutrient elements has a beneficial effect on the health and development of the eyes, nervous system and epidermis.
Fish consumption contributes to improved brain and cholesterol reduction.
Bon Appetit!
