Sauces to meat from kefir. Kefir sauces

Today, there are many sauces and gas stations for salads - for every taste. However, people who are followed by the state of health and prefer healthy food, suitable sauces prepared at home. We offer you 10 recipes of sauces and gas stations prepared in kefir. Tasty and healthy!

Our moms and grandmothers fled the salads of sour cream, vegetable oil or mayonnaise. Today the choice is more diverse - in any supermarket there is a huge range of sauces, ketchups, mayonnaise, and much more. However, such sauces are not always good for health, as they have a lot of salt and preservatives.

Therefore, we suggest you spend a little time and learn how to prepare delicious and useful sauces for salads yourself.

Medovo-mustard sauce on kefir - recipe

• 1 cup of kefira
• 1/4 cups of honey
• 1/4 cup mustard
• 1/2 teaspoon garlic powder or 2 chopped garlic clove
• 1 tablespoon of apple vinegar
• A pinch of salt

Fold all the ingredients in the blender and shred out well. Cancel for 15-20 minutes, then fill the salad.

Lemon and Coriander with kefir - Sauce Recipe

• 1/2 cup kefir (you can a quarter cup of kefir and a quarter cup of cream)
• 1 cup of greenery coriander
• 2 chopped cloves of garlic
• 2 teaspoons of olive oil
• 1 Tea Spoon Fresh Lemon Juice
• A pinch of salt
• Other seasonings to taste

Fold all the ingredients in the blender and shred out well. Put for 15-20 minutes, fuel salad.

Kefir sauce with lemon and avocado - recipe

• 3/4 cup of kefir (can be less - depending on what thickness you need a sauce)
• 1 small ripe avocado
• 2 teaspoons of fresh lemon juice
• A little leaf parsley
• A little coriander leaves
• 1 crushed garlic clove
• A pinch of salt

Fold all the ingredients in the blender and shred out well. Sauce can be served immediately, and you can put in the refrigerator.

Kefyr sauce with feta cheese - recipe

• 2/3 cup kefira
• 2/3 cup cheese feta
• 1 crushed garlic clove
• A little crushed green onions
• Dill
• 1 teaspoon of dry basil or oregano

Scroll through the cheese for a fork, connect with kefir and mix well. Add garlic, onions, dill and basil (or oregano), mix well again. Put in the refrigerator at least an hour. Sauce can be served on the table!

Salad refilling with greens - the first recipe

• 1 cup of kefira
• 1 teaspoon sour cream
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• 1 tablespoon crushed parsley
• 1 tablespoon of crushed dill
• 1/2 tablespoon of thyme
• Salt and pepper to taste

Fold all the ingredients in the blender and shred out well. Sauce is ready!

Refueling for salad with greens - the second recipe

• 1 cup sour cream
• 1/4 glasses of yogurt without additives
• 1/4 cup of kefira
• 1 tablespoon of fresh lemon juice
• 1 crushed garlic clove
• 1/2 tablespoon of crushed parsley
• 1/2 table spoon onion powder
• 1/2 tablespoon of crushed dill
• Salt and pepper to taste

Fold all the ingredients in the blender and shred out well. If possible, put in the refrigerator at least an hour. Get salad.

Vasabi with honey and kefir - recipe

• 1/3 cup of kefira
• 1 cup of cottage cheese
• 2 tablespoons Puddles Vasabi
• 2-3 teaspoons of honey
• Salt and pepper to taste

Chile sauce with kefir and avocado - recipe

• 1 cup of kefira
• 2 big ripe avocado
• 1 teaspoon chili pepper
• 3/4 cup crushed sweet peppers
• 1 teaspoon garlic powder
• 1 Teas Spoon onion Powder
• 1/4 cups of coriander leaves
• Freshly squeezed juice of one lemon
• Salt to taste

Clean avocado. Grind and mix the flesh of avocado with the other ingredients (except kefira). Add kefir and mix well again. Put in the refrigerator for 30 minutes. Sauce is ready!

Kefir Sauce with Poppy - Recipe

• Halfcan kefira or yogurt without additives
• 1 teaspoon honey
• 2 teaspoons poppy
• 4 tablespoons of fresh lemon juice

Mix all the ingredients well. Cool, if necessary, or immediately fuel the salad and serve on the table.

Kephirno-lemon sauce with tea mushroom - recipe

• 1/4 cups kefira
• 1/4 cup of cottage cheese
• 3 medium cloves of garlic
• 1 teaspoon tea mushroom
• Fresh lemon half juice
• 2 tablespoons of olive oil

Fold all the ingredients in the blender and shred out well. Get the salad and serve on the table. Bon Appetit!

In the diet of any person includes meat, fish and vegetables. Most of all a kefirous sauce is suitable for these dishes. It refers to universal refueling and has unmatched taste. Considering the fact that kefir is perfectly combined with various spices and garlic - the sauce becomes a gourmet refueling vegetable salads and excellent marinade for chicken, pork and beef.

How to cook sauce

The main thing is that it is necessary to know in the art of cooking sauce from kefir - these are the right ingredients. As a rule, they will be in the refrigerator, and if not, you can cheap them in the nearest supermarket.

The proposed kefir sauce recipe is designed for 6 servings. The entire cooking process will require approximately 15-20 minutes.

What ingredients are needed

To prepare sauce, you must take the following components:

• 200 ml of the most common kefir;
• 3 cloves of garlic;
• pepper and salt to taste.

Optionally, you can add cucumbers, but it will already be a non-classical version of the sauce.

How to cook

Preparation takes place in several stages:

1. We take a kefir room temperature and pour it into a deep container.
2. Carefully grind garlic cloves. To do this, you can use all the well-known press. Also garlic can be finely chop. In this case, it will have to press a little on it so that the juice will be released from it, which will reveal the taste of the sauce.
3. We add chopped cloves of garlic into a tank with kefir and mix everything thoroughly.
4. Kefir sauce for six people ready. Now they can be fed a favorite salad or serve for a snack.

Judging by numerous reviews about this sauce, there are "delicious" nuances:

• If in addition to kefir and garlic, there are products such as radishes, tomato, cucumber, dill, parsley, then boldly begin to cook a kefir sauce with garlic. It is important to know that when mixing these components, it turns out a full-fledged dish with a peculiar reddish tint.
• Culinary is recommended to choose kefir with a large fatness percentage. The fatteric acidic product, the more clearly there is a flavor of the milk. For people who observe a diet, a variant with a degreased yoghurt or sour milk.
• The sharpness and taste shades are regulated by adding different spices. Leave the basis of the formulation, and add deliveries to taste. At the same time, not only salt and pepper can be added, but also spicy dry herbs and spices.
• More piquant kefirous sauce is considered when adding olives that are excellent taste To familiar greens.
• It is recommended to serve the following samples to the sauce - fried (boiled) meat, seafood dishes, kelid. Decided to cook chicken breast, then sauce with kefir will be indispensable to the dish, which will not only give an unforgettable taste, but also add jutes.
• When ink with meat dishes, the sauce can be diversified with lemon juice, which will allow the salt when preparing salt. Citrus acid will not only replace the salt, but also emphasize the taste of meat.
• In addition, sauce is perfectly combined with bay dishes.
• To the chicken, the sauce is recommended to be supplied in a cold form.
• If you plan to prepare kebab, barbecue or grill, then sauce can be used as a marinade.

Lovers add to hot dishes sour cream or mayonnaise is recommended to use kefir garlic Sause. In this case, it must be brought to a boil, watching it does not burnt ( water bath It will be perfect). When using hot podlitsa - meat or fish cutlets become simply unmatched. In the chilled form, the sauce is the main refueling for any side dish.

Having tried to prepare a fermented milk sauce with garlic once, you will not notice how it will enter your diet on an ongoing basis!

I love to prepare various sauces, complementing your culinary masterpieces. This kefirous sauce with garlic at home is perfect for salads and meats.

INGREDIENTS

• Kefir 150 gram
• Garlic 3 teeth
• Pepper and salt to taste

1. Very good sauce that perfectly complements meat dishes and salads. It is especially good in salads, where there are cucumbers, greens and other vegetables. For the sauce, we need a little room temperature kefir. Pour it into a deep container.



2. Now grind garlic. I did it through garlic, but you can simply cut it very finely. Press the teeth better because you additionally get a little juice, which will only complement the taste of the sauce.



3. Now it remains to mix kefir with garlic and sauce ready. It takes no more than twenty minutes. Try to cook a kefir sauce with garlic at home to your main dishes and will not regret.

Sauce Recipe with Kefir



Many are filled with sunflower salads (olive) oil or mayonnaise. But sometimes you want to diversify the dish with something original and thereby surprise guests. In this case, the sauce from kefir can come to the rescue. Such a sauce is suitable not only to salads from vegetables, but also to hot meat dishes, birds.

The recipe for sauce includes the following ingredients:

• 1 cup of kefira
• 1 tbsp. sour cream
• ? Ch.L. Sololi.
• 1 tbsp. Mustard

Chopping hammer black pepper
Cooking
Be a cheerful or mixer all the ingredients. To kefir sauce you can add a bulb, soy sauce, Ketchup is different seasonings, greens, horseradish, etc. It all depends on your taste preferences.
On the basis of kefir, you can do other sauces, "Wright", for example. This popular Indian sauce is considered refreshing, so it is great for tasty spicy dishes. The cup of everything for its preparation is used green pepper And cucumbers. Some add tomato, carrots, celery or onions. Below are the components of "Wright".

• Fresh cucumber
• 150 ml of yogurt or kefir
• 1 tsp. Sahara
• 30 g mint
• 1 tsp. Cumin.
• ? Ch.L. turmeric

Cooking
Well wash the cucumber, soda it on a shallow grater or cut into cubes. Do not forget to remove seeds from cucumber. Rinse a couple of fresh mint leaves and finely cut them. Then add all the ingredients in the ass and stir well. Kefyr sauce "Wright" not only gives the dish spicy taste, but it is able to save perfectly from the heat in summer days. Before serving, it is advisable to put at least a few minutes in the refrigerator.

Tasty eating photo

Photo of festive tables

Delicious sauce to meat in kefir with greens




0 (hours), 10 (minutes)

A recipe taught me Marina, thank you so much for it. Now this sauce will be in my arsenal forever. It is very good with meat dishes.

His basic recipe - This is a mixture of kefir missed through the press of garlic and salt. Well, if you add greens and dried herbs (hops-sunnels) - it turns out even more tastier.

Together, I drove the immersion blender and the sauce was pale green (very pleasant lightweight color).

1. Green (dill, parsley, kinse. What you like) chop.
2. Pour greens kefir.
3. Garlic Skip through a press for garlic or grate on a shallow grater - add to sauce.
4. Grind all submersible blender.
5. Add hops-Sunnels, salt, you can some black ground pepper.

www.kusoksala.ru.

Caramel sauce on kefir

Without exaggeration, my favorite caramel recipe: incredibly tasty, easy to prepare and very budget. I prepared a lot of caramel recipes and still every time was in tension: it is impossible to leave not to burn sugar, it is impossible to stir so that the caramel grabbing in a lollipop, pour hot cream and not burn. In general, those who have ever done caramel sauce, I will understand. So, in this recipe all this is not necessary. In addition, there will be no expensive fatty cream, which are part of most caramel recipes. The taste turns out to be stunning, kefir does not feel absolutely. I urge everyone to urgently prepare and give close to the holidays. A jar of home caramel, cooked by loving hands - what could be more comfortable and more beautiful?! The best and most sincere gift! I love to flavor caramel cinnamon or add a bit of a little Himalayan salt or vanilla extract, or an orange zest, the flavors are reached by the New Year.

For the recipe Many thanks to Lyudmila from the site "Cooking"!

And some more important points:

1) The oil for this caramel take the most proven and high-quality. Poor-quality oil can form lumps in the finished caramel;

2) I always support fire, very much the mass should not be boiled, but it will digest;

3) I have never suacherned this caramel, but some of my girlfriends complained about this problem, it is relevant for any caramel formulation. If you are going to store caramel for a long time, then some sugar can be replaced with glucose syrup or invert syrupwhich sugar crystallization and crystallization;

4) From the specified product rate, I turn out about 550 ml of caramel sauce.

Universal Kefir Sauce refilling to salads and chickens

There are many different options Milk-based gravy: to meat, fish, for refueling salads and snacks. Kefir sauce is one of the most common culinary variations of traditional dressing. Fermented milk product It is perfectly combined with spices and garlic, so you can vary the number of additional ingredients, getting new varied tastes. The universal refill for salad from kefir is suitable for various snacks of fresh and boiled vegetables, as well as for dishes from chicken.

Recipe

Cooking time: 5 minutes.
Number of portions: 8.

Home sauce is the perfect addition to the main dish. It turns the taste and gives juability. In our family without a favorite sauce with cilantro not a single picnic. The composition of the beloved sauce has several variations: and kefirous sauce with garlic and cilantro.

Today I was preparing a juicy chicken breast on the grill and filed it with a fragrant kefir sauce with garlic and cilantro.

The first time I tried kefir spicy sauce Have friends at the cottage. The sauce they went to the inheritance from the grandfather-Azerbaijanis. Served meat and chicken. At first, it is difficult to guess that as part of a kefir, and not sour cream. At all azerbaijani cuisineAs I have already managed to find out, loves to use kefir in the ingredients for dishes.

So, the recipe. We take products from our list.

I grow a kinza in the garden in large quantities. I use not only for sauces, but they are especially tasty in them. Freshly picked greens rinse drinking water. Strahany, removing the extra moisture. I cut finely finely. I add to the intergrower of the pile.

Cleaning and truck on a small grater garlic. Young garlic grow on the plot.

I add chilled kefir. Kefir I use at least 2.5% fat content - I take a supermarket from local manufacturers with a shelf life - not more than 7 days. The sauce at kefir should be with the sideline and well salted. I use salt fragrant with spices.

Now you can mix everything well and taste. Season with salt sauce. I trust taste.

The taste is suitable for more than. I serve kefir sauce with garlic and cilantro on a picnic to a chicken or meat kebab.

Fragrant white sauce - The perfect addition is not only for chicken, but also to grilled vegetables.