Recipes of second dishes for baby 1.5. Turkey or chicken meatballs

Selection of recipes for children 1-1.5 years

Girls share their recipes too! :)

Beet salad

1 medium beet, ½ tsp. lemon juice, ½ tsp vegetable oil, salt

Leave beets, boil (or bake in the oven), clean, cut into small slices (or straw), slightly salt. Fill with lemon juice and vegetable oil.

Cabbage Salad with Apple

1/8 Kochana cabbage, 1 small apple, 1 tsp. Lemon juice, ½ tbsp. sour cream and vegetable oil, sugar, salt

Cabbage is finely chopping, put in a saucepan, slide a little, pour with lemon or cranberry juice and, stirring slightly, heated until the cabbage is asced. It should not be heated for a long time, as the cabbage should remain crunchy. Then the cabbage is cool, add a finely chopped purified apple, sprinkle with sugar, mix. Make salad sour cream or vegetable oil.

Morkovay salad

1 Middle Carrot, 1 tsp. sour cream, sugar

To the washed, peeled and grated on the small grater of carrots add sugar. Make salad sour cream.

Long soup (Vegetarian)

70 g of white cabbage, ½ potato tuber, ¼ carrots, lukovitsa, 1 tsp. Tomato paste, ½ tsp cream oil, 1 tsp. sour cream, 2 glasses of water, salt

Fresh cabbage finely chopping, put in boiling water and cook under the lid on a weak heat for 10-15 minutes. Cut with thin circles carrots and chopped onions pass with butter and tomato paste. Put in a saucepan with cabbage chopped potatoes and pastened vegetables, salting and cook until readiness. Before serving on the table, fill the sour cream.

Fish soup

70 g of fish, 1 large potato tuber, ¼ carrots, ¼ onion bulbs, 5 g root parsley, ½ tsp. cream oil, dill greens

Swift fish broth. The chopped onions are slightly spastered on the creamy oil, and then put out with finely chopped carrots and parsley root. Stew vegetables put in boiling fish broth, add potatoes sliced \u200b\u200band cook for 20-25 minutes. When applying for the table, put boiled fish in a plate, pour soup, sprinkle with dill greenery.

Dairy soup with vermicelline

1 tbsp. Vermicelli spoon, 1 cup of water, 1 cup of milk, sugar, mole, ½ tsp. butter

Vermichel cook on a small fire of 5-7 minutes, then add milk, salt, sugar and boil another 3-4 minutes. When applying for a table, fill the soup with creamy oil.

Meat meatballs

90 g beef, 1 piece of white bread, ½ glasses of water, 2 tbsp. milk

Made of minced meat cooked as for a kitlet (i.e. missed twice through a meat grinder and connected to the meat grinding in milk, pressed and passed through a meat grinder with white bread), roll the balls with a diameter of 3-3.5 cm, put them on the pan, pour water to make it The level reached half the meatballs, close the lid and put in the oven for 30 minutes.

Fish meatballs in the oven.

100 g fish fillet, 1 piece of wheat bread, 1/2 cup of water, 1/4 egg yolk, 1/2 h. Spoons of butter, salt.

Fish fillet (without leather and bones) Skip through the meat grinder twice with a bread-worked bread. Add yolk and butter, salt and mix with a mixer or blade. Range small balls, put them in the form for baking, half pour into the oven and put on 20-30 minutes in the oven.

Zrazy steam

100 g beef, 1 piece of white bread, 1 tbsp. Waters, ½ eggs, ½ medium carrots, ½ tsp. butter

It is well whipped by a cutlet mass to divide on the pellets, to dissolve them with a damp hand on a cutting board. On the middle of each cake to put a chopped boiled egg, mixed with a finely disturbed boiled carrot. To join the edges of the cakes, giving them the shape of the pidfish, and put the steam pan on the grilled oil. Pour cold water into the steamer and cook zrazy under the lid until readiness (20-25 minutes).

Beet puree

1 medium beet, 1 tbsp. Sour creams, ½ tsp lemon juice, 1 tsp. vegetable oil, some greens, salt

Cooked peeled beets to skip through a meat grinder (or grate on a small grater), add lemon juice, vegetable oil and warm under the lid. When applying to the table, puree water sour cream and sprinkled with a chopped greens.

Vegetable stew

1-2 potato tuber, 1/8 Kochan cabbage, 1 carrot, ½ turnips, 1 cup of milk, 1 tbsp. Green peas, ½ tsp Butter, 1 tbsp. sour cream

Carrot and rear recesses, clean, cut into cubes, pour hot milk and stew to half-year. Then add to them sliced \u200b\u200bpotatoes, finely chopped white cabbage, butter and continue quenching for another 20-25 minutes. 10 minutes before readiness to put green polka dots and sour cream in stew.

Vegetable stew.

1-2 potato tuber, 1/8 Kochana cabbage, 1 carrot, 1 cup of milk, 1 tbsp. A spoon of green peas, 1/2 h. Spoons of butter, 1 tbsp. Spoons sour cream.

Carrots wash, clean, cut into cubes, pour hot milk, stew to half-year. Then add sliced \u200b\u200bpotatoes, finely chopped cabbage, butter and stew another 20-25 minutes. 10 minutes before readiness to put polka dots and sour cream.

Cauliflower under sauce.

Cauliflower - 150 g, milk - 1/2 cup, butter creamy - 10 g, flour - 6 g, salt.

To wash the cauliflower, cook in the water in half with milk, salting, pull out. Melt the oil, fry in it flour, topping the water in which the cabbage was cooked. Pour the cabbage to this sauce.

Potato and Spinach Mashed.

1 average potato, 20 g (handful) of spinach, a little milk.

Purified potatoes cut into four parts, boil in unsalted water, to smoke by adding a little milk. Spinach prepare a couple in colander over boiling water, make a puree and mix with potatoes from it, pour some boiled water or dairy mixture.

Potato casserole with meat

50 g of boiled meat (beef or veal), 2.5 potato tuber, ½ bulbs of the onion bow, ½ tsp. Bread and breadcrumbs, 1 tsp. butter, ¼ eggs, ½ tsp sour cream, salt

Cook potatoes, make mashed potatoes. Boil meat, skip through a meat grinder, separately fry onions, add scrolled meat to it and fry again. Half puree lay out a smooth layer on a lubricated oil and rubbed the frying pan on the puree, to evenly put roasted mince and top to cover it with the remaining puree. Punk casseroles are dissolved, lubricate mixed with a sour cream egg and bake in the oven.

Potato casserole.

150 g of potatoes, 50 ml of milk, 1/2 eggs, 40 g sour cream sauce, 5 g of butter, 5 g of ground superstars, 5 g sour cream, salt.

Potatoes clear, boil, hot to skip through a meat grinder, salt, add hot milk, whipped egg, mix. Stay on a lubricated oil and rubbed pan with crushes, brushing the egg with sour cream on top, put in the oven for 20 minutes. Serve with sour cream sauce.

Sourished sauce: 1/2 cup sour cream, 1/2 h. Salt spoons, pinch of sugar. Mix everything.

Cottage cheese casserole.

200 g of cottage cheese, 1 egg, 50 g semolina, 50 g of sugar, 25 ml of milk, 25 g of soft butter.

Cottage cheese to rub through a sieve, add an egg, sugar, a seam, butter, milk, mix and leave for 30-40 minutes. Stay in shape, lubricated with oil, rave. Bake at 180-200 degrees.

Curd casserole with banana in the microwave.

Cottage cheese 200 g, eggs - 2 pcs., Flour - 2 tbsp. Spoons, sugar - 2 h. spoons, 1 banana, milk - 4-6 st. spoons.

Mix the blender all, put into the microwave to the maximum power (I was baked even more than 10 minutes, it all depends on the microwave power).

Casserole from apples.

150 g of apples, 50 g of sugar, butter.

Clear apples, cut into slices. Sugar dilute in 1/2 cup of warm water. On a small frying pan, lubricated with oil to put the smooth layer of slices of apples, pour sugar syrup, put the rest of the apples from above, pour oil and sugar syrup. Bake at 180 ° 30 minutes.

Carrot-apple pudding

1.5 medium sizes of carrots, ½ apple, 1 tsp. semolina cereals, ½ cup of milk, 1 tsp. Sugar, ½ eggs, 2 tbsp. Syrope, ½ tsp. butter

Boiled carrots skip through a meat grinder and combine with grated purified apple and semolina. Add egg yolk, loss with sugar, mix everything, carefully enter whipped protein. The resulting mass to shift into the shape, lubricated with butter, and bake in the oven. Feeding on the table, pour pudding with fruit or berry syrup.

Stewed cabbage

200 g of white cabbage, a glass of water, ¼ cup of milk, 1 tsp butter, ½ tsp Flour, Sol.

Cabbage is smallly chopping and stew in a closed dish with water milk until soft. Then add pre-mixed with flour butter, salt and stew another 2-3 minutes on weak fire, constantly stirring in order to avoid the formation of flour lumps.

Manyna Porridge

1 tbsp. Manna cereals, 1 glass of milk, 1 small apple or 70 fruit mashed potatoes, 1 tsp. Sugar, 1 tsp. butter

From the sifted semolina cereal to cook porridge on milk: into the boiling milk with a thin jet to pour the semolina grip and cook on a weak fire, stirring, 10-15 minutes. To add a purified grated apple or puree from fresh berries and fruits stewed in a small amount of water and then rubbed through the sieve. Put sugar, mix everything thoroughly, serve to a table with butter.

Cheesecakes with apples

70 g of cottage cheese, 1 middle apple, 1.5 ppm Flour, ½ eggs, 1 tsp. sour cream, 1 tsp. cream oil, 1 tsp. Sahara

An apple is clean and grated on a shallow grater. Cottage cheese with sugar, mix with a grated apple, add a raw egg and mix everything. From the resulting mass to form cheesery, cutting them into the flour and fry on the creamy oil. Serve to the table with sour cream.

apple-pear curd dessert in the microwave.

1 apple, 1 pear, butter, sugar, children's cottage cheese, 1-2 children's cookies.

Apple and pear wash, cut in half, remove the core. In the deepening of the apple, put butter and sprinkle with sugar, bake in the microwave 4-6 minutes with a power of 50%. Put a pear on the dish with narrow tips in the direction to the center and bake 5-7 minutes with a power of 100%. The flesh of fruit is mixed with a cottage cheerle, in the resulting mass chop cookies and lay out into the baked apple and pear.

Omelet

1 egg, 2.5 tbsp. Milk, ½ tsp cream oil, salt

Add milk to the egg, salt, all beat pour into a lubricated oil shape and put on a water bath.

Omelet in microwave.

2 eggs. Some milk (4-5 tbsp. spoors), salt.

In the glassware, mix the egg with milk, salting, cover with a lid, prepare 2-3 minutes at full power.

Omelet with semolina.

1 egg, 3 tbsp. Spoons of milk, 1 h. Spoon semolina, 1/2 h. Spoons of butter.

Scroll through the semoliar grind hot milk, mix so that there are no lumps and close the lid. When the mixture will cool down a slightly creamy butter and yolk, diluted with a small amount of milk, after which it is careful to introduce a whipped protein. The resulting mass is put on the pan, lubricated with oil and put in the oven for 10-15 minutes.

Dried fruits compote

20 g of dried fruits, 1 cup of water, 1.5 ppm Sahara

Dried fruits rinse several times in warm water. First pour water and cook 25-30 minutes dried apples and pears, then add other dried fruits and sugar to the decoction. Continue to cook until complete readiness.

Kisel Apple

1 apple, 1 glass of water, 1.5 ppm Sugar, ½ tsp Potato Starch.

To wash the apple, clean, quench the boiling water, grate on the shallow grater to squeeze juice. Pour the squeezes to pour hot water and boil 10 minutes, then decorate to strain, part of it to cool and breed starch in it. In the remaining decoction to put sugar and boil. Pour, stirring, dissolved starch, bring to a boil. When Kissel cools a little, add squeezed juice.

all these above written recipes culturally sorted from Ineta!

And these are my home simple recentes that I am preparing most often your small ...

Soups

Take the usual broth of meat or chicken (a little salt). When the meat is ready, I get it. In the broth as in ordinary soup I throw out small-cut vegetables (potatoes, onions, carrots, sometimes some fungi). While brewing the meat on small pieces and thump back into the pan. When almost ready add a little noodle. I digest a little that it would be soft.

The same with fish, only when the broth is ready to flash it through the empty gauze, and only after Et our vegetables.

Soup - sauce

The same as soup, only less water and add a zucchini, cauliflower, tomato.

I like stewed in the oven vegetables: in a baking sheet a little vegetable oil. Not large chopped vegetables (butterflies, blue, pepper, tomatoes, you can still add the seasoning "ZER" and baked in the oven just over an hour.

Meathetians From an adult table - slightly fry. Then I fall asleep onion with carrot tomatoes in the pan. Slightly and carcass on slow fire.

Doves, also adults. But cabbage does not eat, only filling ...

Buckwheat with meat or fish - Various the buckwheat and separate meat separately. Then mix, before serving on the table.

Cauliflower - COL.Kapusto throw in boiling water, water slightly salt. Cook 10-15 min. We merge. We fill with a little milk, bring to a boil, sprinkle with cheese. You can do in the oven.

Lovely loves boiled language.

P.S. See the same way in the journal

"What can and what is impossible to eat a child after a year"

"Menu for a child of 1-1.5 years"

Recipes for kids from 1 year, selected in our article for "Godovysikov" will help caring parents to diversify the diet of carapaus, providing their growing organisms only by the most useful substances.

The secret of a good appetite lies in the diversity of the menu, carefully selected products, and, of course, the culinary efforts of their moms and grandmothers.

A little fantasy, and the culinary masterpiece is ready!

In order for the baby with pleasure for both cheeks prepared dishes, it is enough to follow the unaccompanious rules for feeding one year old children.

What are the reasons for phimosis in boys, the role of dad in its prevention, what should be done to avoid complications? Check out

Breakfast

Porridge "radiant"

Porridge with dried fruits is the perfect beginning of any day, both for adult and the kid that has reached 1 year.

Dried fruits are famous for all sorts of trace elements and acids.

So, the kuraga and prunes contribute to the cleansing of the intestine and normalize its function with a tendency to constipate and diarrhea.

Iisen is valued for the high content of potassium; his consumption strengthens the heart, nervous system and lungs.

Required ingredients

Cooking

Millet - 50 gr
Prunes - 20 grams
Kuraga - 20 gr
Raisin - 20 gr
Milk - 200 ml
Carrot - 40 gr
Honey - 30 gr or sugar powder
Creamy oil - 20 grams

It is necessary to rinse the millet, pour into boiling milk, add oil and cook to thickening.

Then dried fruits and carrots (chopped with small pieces) are added, everything is thoroughly mixed, brought to a boil, removed from the fire, covered with a lid and put in the oven for 40 minutes.

Before serving, the porridge is seasoned with honey ( provided that the crumbs do not have allergies) Or drops a bit sugar.

Wheat porridge with pears

Any porridge is the best supplier of fiber, without which the complete functioning of the intestines is impossible, as the fiber is the main food of useful bacteria.

In the wheat croup a lot of gluquids. Pear also has not only a wonderful taste, but also it is known as antimicrobial agent. It contains vitamins B, C, fiber and organic acids.

Soups

Pumpkin soup

Pumpkin will supply the kid with vitamins of the group in and E, carotine and potassium.

But it is important to know that pumpkin to give children prone to allergies, with great caution!

Required ingredients

Cooking

Pumpkin flesh - 2 glasses
Turkey or chicken meat - 300 gr
Carrot - 1 pc
Rice - ½ cup
Rye crackers - handful
Salt to taste
Greens

You should cut the pumpkin with small cubes, pour 1 glass of water and cook until soft.

Then it is important to grind everything to a puree in a blender.

After the decoction, a pumpkin puree, crushed meat, is added and 4 minutes are brewed.

Before serving, sprinkle with greens and crackers.

This tasty soup can be eaten not only to the crumb, but also mom.

And the number of soup is enough for the next reception.

You need to put it in the refrigerator, and then just boil.

Borsch Vegetarian

One of the main components of this dish - beet - contains fiber, beta-carotene, calcium, phosphorus, iodine, iron, potassium and vitamins of group B and C.

It is possible to eat it both in fresh and boiled, stewed, and for cuts from 1 year - boiled beets in a boosher with other vegetables - best vitamin recharging.

Required ingredients

Cooking

Beets - 150 gr
Potatoes - 150 gr
White Cabbage - 120 gr
Fresh tomatoes - 100 gr
Carrots - 50 gr
Bow - 30 gr
Sour cream - 1 tsp
Greens

First, it is necessary to boil the purified beets in a small amount of water, rub on the grater and omit into the same water where it was cooked.

Then you should chop all other vegetables, add to beets and cook until ready.

The amount of fluid is missing to the liter is complemented by hot water and is brought to a boil.

Before serving, a little greens and sour cream are added before serving the dish.

Meat dishes

Beef Cutlets for a couple

Beef contains protein, zinc, iron, potassium, vitamins of groups A, B, C and PP.

Its use improves the state of the circulatory system, gives the strength and energy to the growing body, helps to concentrate attention.

Lazy Slander

Meat in combination with vegetables - a wonderful mix. One of the main components of this dish - white-baked cabbage - contains tartronic acid, 16 amino acids, phosphorus, zinc, potassium, magnesium, vitamins B, E, C and U.

Vitamin C saves from the cold, tartronic acid warns a set of excess weight in the baby, and the tissue increases the intestinal tone.

Required ingredients

Cooking

Meat (turkey / beef or rabbit) - 50 gr
Cabbage - 50 gr
Rice - ½ tbsp
Chicken Egg - 1/3 Pcs or Quail Egg - 1 pc
Carrot - 1/3 pcs
Onions - 1 pc
Flour - 1 tsp
Sour cream - 1 tbsp
Vegetable oil - 1 tbsp
Salt - chipotch
Greens

You need to skip meat twice through the meat grinder, grate on the grater 1/2 of the bulb and cabbage.

Then in the mixture is added boiled to half-preparation rice, egg and a little salt.

Mix everything thoroughly, divide on 2 cakes, fry in vegetable oil and shifted into a saucepan.

At the next stage, carrots and ½ bulbs are fried on vegetable oil, sour cream is added to them, everything is mixed, it is poured ½ cup of clean drinking water and is brought to a boil.

Pre-fried cabbage rolls are flooded with a mixture obtained and stew 30 minutes.

The finished warm dish before serving on the table is sprinkled with finely chopped greens.

Vegetable dishes

Cauliflower in Italian

Cauliflower inflorescences are rich in potassium, magnesium, iron and folic acid.

Required ingredients

Cooking

Casual Cabbage Self-Breasury - 150-200 gr
Lemon - ¼ pcs
Parmesan grated cheese - 30 gr
Sour cream - 1 tbsp
Nutmeg - pinch
Salt - chipotch

To prepare this dish, you need to boil the water, lower the cauliflower into it, bring to a boil again and then drain the water.

It is necessary to heat the sour cream in the saucepan, adding parmesan and the pinch of the grated nutmeg, and then dismiss the cauliflower in this sauce.

The dish can be served.

Instead of sour cream, you can use olive or butter.

Cancer, desserts

Hot peach cookies

Peaches increase appetite and stimulate the production of gastric juice.

Special peaches are useful for children with a bad appetite.

Banana cream with avocado

This dish combines and dessert, and even vegetable dishes.

It is worth remembering that bananas are especially important to small children in avitaminosis and with weakened protective functions of the body.

Gentle flesh of bananas is rich in magnesium, iron, phosphorus and vitamins A and group B.

Required ingredients

Cooking

Ripe banana - ½ pcs
Avocado - ¼ pcs
Kiwi - ½ pcs
Natural yogurt - 1 pcs or cottage cheese - 2 tbsp
Sugar Sand - ½ Coffee Spoon
Green Lemon Juice - 1 Coffee Spoon

It is necessary to clean the banana and avocado from the skins and beat them with a mixer, adding sugar and lemon juice.

Then add yogurt or cottage cheese, pour the resulting mass into the right shape and put in the refrigerator for 5 minutes.

You should clean Kiwi, cut into thin slices and decorate with them dish.

Apples with cottage cheese

Apples contain pectin, vitamins C, B1, B2, B3, wine and apple acids, potassium, antioxidant quercetin. They are strengthen the immune system and normalize digestion.

Cottage cheese contains lactic acid, proteins, magnesium, calcium, iron and phosphorus. Freshly prepared cottage cheese is perfectly absorbed by a children's organism, so cappuses are so necessary.

Pleasant appetite! A lot of useful tips about the child's nutrition after a year, you will learn looking at the video. You can also see clearly how to prepare some dishes described above.

In contact with

Each mother knows that the breast baby up to a year it is necessary proper nutrition, it must obtain a sufficient amount of vitamins, minerals, nutrients and microelements.

Breast milk is, of course, well, but for the baby, starting from 6 months, it becomes not enough. Therefore, from this age it is necessary to acquaint an infant with vegetables and fruits in the form of a puree, with cottage cheese, porridge from various croup, meat and fish dishes. They most fully meet the needs of children of the second half of life.

Today, many young mothers, despite the diversity of industrial - jams - nutrition for children, prefer natural products. That is, they find recipes for children up to a year and they prepare them themselves.

What are the advantages of natural nutrition?

Some moms do not trust the cannut food and prefer to buy products for their babies themselves, thereby controlling their quality. But there is a big "but": it is not always possible to understand whether the fruits and vegetables are sold in the near supermarket, not to mention meat. Therefore, for fruits and vegetables, it is recommended to get a nitrate tester. And if they are yours, the country, it is generally an ideal option. With meat, everything is harder: take only those sellers who trust.
Another proven fact - homemade dishes are much tastier. Sometimes the translation of a newborn on a natural table allows you to solve the problem of a bad appetite and a regular failure of food.
Food prepared at home better looks. And this is very important, because when feeding, the baby should form the right attitude towards food.
You can always show and tell the child how the dishes are preparing, as the food is born, which they eat. Feeding at the same time happens easier, without coercion.

Natural home diet has its advantages: you can control the quality of products. Dishes that cook mom is tastier. And still food can be prepared with the crumb

Features of the menu of the child up to the year

Child menu before the year has its own characteristics.

Newborn and children up to 3-4 months, as a rule, be fed only with breast milk or mixture.
The first lures begin to receive 4-5 monthly kids-artificials and children on mixed feeding. As a rule, these are vegetable and fruit puree, porridge. Children who are completely in breastfeeding are started to fit no earlier than 6 months.
From 6-7 months, the baby's nutrition becomes more diverse. His dinners and dinners will be "coach": in addition to vegetable and fruit puree, he can offer meat puree, some fermented milk products (curds), cookies. The range of drinks is also expanding - juices, compotes, frost, children's tea, kissel.
In the diet of 8-9 months old, fish, kefir, bread, egg yolk are added. To note, many pediatricians are advised not chicken, but quail eggs for children up to a year. It is proved that they are more useful and less often cause allergies (though, this problem is still not excluded). Children of this age are offered only yolk.
Note! The child is still getting breast milk or a mixture in the morning and evening feeding.
10-11 monthly kids are gradually learned from the chest. Suggest the crumb before bedtime instead of Milk kefir. Now in the menu of almost one-year-old child, you can also add vermicelli.

And now, knowing about the set of products that are allowed by the kids in a certain period of their life, you can make an individual menu for crumbs (taking into account the characteristics of its body and, of course, taste preferences).

Recipes of delicious dishes for kids up to year

Feed the baby delicious and useful just! Below your attention is offered simple and tested by many moms recipes for kids up to the year.

Rice porridge with pumpkin

The dishes from cereals (porridge) contain many beneficial substances, vitamins and minerals that are necessary for children to properly form their food tract. Porridge is made for breakfast, but they are suitable for dinner.

Required products:

rice is circulation - 30 g;
milk + water - 300 ml;
pumpkin - 50 g;
butter;
salt;
sugar (incomplete chn. l.)

Rice porridge with pumpkin - a wonderful breakfast for the baby. Preparing very simple, and to taste like all children without exception

How to cook:

Crupe must be rinsed under cold running water.
150 ml of water is brought to a boil and lay a pumpkin chopped into it, sliced \u200b\u200bby cubes. Pumpkin can be fresh or frozen. We cook it within 5 minutes, cook almost until readiness. Then lay out on the plate.
In the resulting vegetable bulr, add a rice croup. Cook 5-10 minutes after boiling.
We add milk, mix and bring to a boil, after which we boil 10-15 minutes.
Lay out the pumpkin. We add sugar and slightly salt.

Oatmeal casserole with apple

Casseroles are the perfect breakfast and dinner for newborns. With love prepared by a caring mother, they will become a favorite delicacy of small mom.

Required products:

oatmeal №2 (medium or fine grinding) - 4 stl. l.;
milk - 150 ml;
sugar - ½-1 CN. l.;
egg - 1 pc.;
apple - half.

Prepare your baby oat casserole with an apple for breakfast - even the biggest moments will not be able to deny themselves to enjoy this dish

How to cook:

Cook thick oatmeal. To do this, we add oatmeal to boiling milk and cook for about 5 minutes under the lid. We add sugar. Remove from the slab and cool.
We cut the apple with small cubes (it is better to remove the peel).
Apple cubes lay in touch and mix.
In the cooled oat-apple mass, we interpore the egg yolk, and by adding the protein, whipped by a pre-blender to the foam. Protein will make casserole gently.
Baking shape Lubricate with butter and sprinkle the walls of the cake to the casserole then easily removed.
We put in the oven by 180 ° for 30 minutes.
The dish needs to be cooled and cut into portion pieces.

Fish souse with rice and potatoes

Soups for children up to a year - a very important dish, so do not exclude it from the children's diet, offer a child a useful soup for lunch. The fluid is needed for the proper formation of the intestinal and gastric path of the newborn.

Required products:

cod -100 g (or any other white fish - Heck, Mintai. These fish contain the smaller protein, which is allergic for children);
potatoes - 1 pc.;
carrots - ¼ pcs.;
onion - ¼ pcs.;
rice - 2 stl. l.;
salt (to taste).

Fish is a very useful product, but in relation to children under a year you need to be careful. It is entered only by 8-9 months of the child's life, and the fish soup is brewed on the secondary broth. This will help reduce the number of allergens in protein.

How to cook:

Fish we rinse and lay in a saucepan with 600 ml of water (2 portions will be obtained). I bring to a boil.
Painted potatoes cut into small cubes, carrot three on the grater, bow bang. For babies-semi-year-old, the Supchch will still have to pürish, so in this case it doesn't matter how you cut.
After the broth boils, the foam is necessarily removed. This is a protein. Following vegetables.
When soup boils, lay out rice.
Cover the lid and cook the soup to readiness.

Please note: we do not pass vegetables, do not make roasting for a children's soup. Pepper is also not put.

Tip: When feeding with such a soup for the first time it should be cooked on the secondary broth, since the protein concentration in this case decreases, which means that the risk of allergies is reduced. Potatoes should also be pre-soak in water to leave extra starch.

Chicken meatballs for a couple

Meat is the necessary product in the diet of a small little man. If you were put into the babysitter of meat in the form of purees in 6 months, then by 8-9 months you can prepare this product as a souffle and meatballs.

Required products:

chicken fillet - 150 g;
vegetables at your discretion: you can take 20-30 g of broccoli, cauliflower, carrots, onions;
sour cream - 1 CN. l.;
manka - 1/3 CH. l.;
salt.

Prepare meatballs for your baby for lunch. Garnish can be vemiscel or vegetables

How to cook:

Cut the chicken in bed and fold into the blender.
There are laid out vegetables, pre-sewing them. If they are frozen, they should be booked first.
Grind everything to stuffing condition.
In the resulting minced stuff, add sour cream, which will give meatballs softness, and the semi.
Mixed in water with hands form small balls and spread them into a double boiler, a slow cooker (in a bowl for a pair of cooking) or in a mantle. Cooking time is 30 minutes.
Decorate the meatballs on top of the dill branch and add a spoonful of sour cream.
Chicken meatballs can be served a vegetable side dish or vermicellum (by 10-11 months).

Classic compote from apples

6 and 7-month kids can drink a tasty compotic, cooked from fresh fruits, berries and dried fruits. Compotes are sources of vitamins, so it is very good to cook them in the fall and winter to strengthen the immunity.

Required products:

apple - 1 pc.,
water - half-liter.

Compote Not only delicious drink, but also very useful: strengthens immunity, harmful substances from the body

How to cook:

Apple cut and throw in a saucepan. To fill with water.
Bring to a boil and immediately remove from the fire. Let it be broken for 1st hour.

Advice: During this hour, do not remove the cover with the pan. If you want compote with the flesh, just beat it with a mixer or blender.

Yogurt in thermos

As you know, the so-called milk is not recommended for children to 6 months, so as not to cause the newborn allergies. But by 6 months, the kid can be pamping yogurt. It is better to make yogurt yourself, as the stores are doubtful quality, and the expiration time is also often not respected.

To home yogurt, offer a crumb cookies. This "couple" is suitable for the second breakfast or dinner.

Important! Cookies are not so innocuous "luch", as it may seem. Until six months, it is better to abandon this delicacy. First, because of sugar, which prevents the assimilation of beneficial substances, and secondly, due to gluten, which contains. Some newborn gluten can cause intolerance to certain products.

Required products:

milk - 1 l;
dry Swiss (you can buy in a pharmacy).

Home yoghurt cook easier than it may seem at first glance. You can do this in the usual thermos. And from the ingredients you will need only milk and dry sourdough. Yogurt, cooked at home, is extremely tasty and useful!

How to cook:

Thermos we run boiling water.
We add milk. It must be boiled before it and cool a little.
Add Zavskaya to it.
All mix and pour in thermos. We leave for 5-9 hours. The longer the milk will be in the thermos, the brighter in taste there will be an acid.
You can store in the refrigerator 2 days.

As you can see, to provide a child with delicious and useful food, you do not need to rummage strongly. Simple food is the most delicious. Let your kid grow healthy, and feeding will turn into a daily holiday!

The menu of a one-year-old child varies significantly with what was before. Mom is no longer necessary for all days to stand at the stove, cook dishes in a separate dish, accurately calculate the "dosage" of the products and study the toddler's face in search of a pimple. The child is already familiar with almost all vegetables and fruits, porridge, low-fat varieties of meat and fish, fermented milk products, so it is quite ready to eat dishes from a common table.

This rule concerns only those parents who hold proper nutrition. If fat, sharp, smoked and too high-calorie dishes are served daily to the table, and cream pastries, sweets and a cake are preferred for dessert, then we recommend that you simply wait with the translation of the baby to the family diet.

General dietary principles

Equal milk and dairy products. In a year old, the child is already eating cottage cheese, sour cream with a minimum percentage of fatty, kefir, yogurt. At this stage, the cheese is allowed in its menu. It is only important to understand that this product should be with minimal salt content and without the presence of flavors and dyes. Ideal for these purposes, Maasdam grade is suitable. You can pay attention to the proven manufacturers - "Russian", "Poshekhonsky", "the pride of the emperor". Under the prohibition while melted and curd raws, due to the presence of various harmful additives, flavors, dyes and a large amount of sugar (besides, they are very fat). Equality products are recommended to acquire on dairy kitchen or prepare on their own on the basis of the solder. The same applies to milk. And while it is banned (although some pediatricians still advise you to include them in the rational child's diet).
Porridge. Baby's porridge eats a wide variety. Most useful are porridges from buckwheat cereals, oatmeal, toll, corn cereals, rice cereals. The semolina porridge and wheat better offer crumble less often, since they contain gluten, which often becomes the cause of allergic reactions and poor performance of the digestive system.
Fruits and berries. Preference in one-year-old age is better to give bananas, plums, apples, peaches, apricots and pears, that is, the fruits that are grown in our area. The same applies to berries. Useful child at this age to eat black and red currants, raspberry, blackberry, cherry, cherry, gooseberry, lingonberry, strawberry. Foreign and citrus fruits should be given to the baby with caution. Do not forget from fruits and berries to pre-remove bones so that the baby is not suppressed. It should be closed while with grapes, since it contributes to fermentation in the intestine.
Beverages. In a year old, it is allowed to give all sorts of fruit juices, berry fruits, pre-diluting them half with water. We will be useful to cranberry-based and other fruits, compotes from dried fruits, fading tea with a lobule of lemon, decoction from rosehip, etc., do not forget about the water.
Vegetables. Mandatory in the menu of one year old crumbs should be pumpkin, zucchini, colored and white cabbage, broccoli, carrots, potatoes, beets, onions, peas. With caution while babies are offered eggplants. Before processing, they should be soaked in salted water and remove the peel. From the new, you can serve cucumbers, ripe tomatoes, corn, Bulgarian pepper to the table. At the initial stage, cucumbers and tomatoes are better cleaning from the peel. You can also cook the baby's soup, a beer with beans. Start the introduction of a new product follows with minimal doses. With radish, radish and garlic should not be in a hurry. Pea soup and soups, cooked on meat, fish, mushroom broths are not served to the table of the year-old rogues.
Meat and fish. Mandatory in the menu of the child of 1 year should be there a non-fat beef, pork, veal, chicken fillet, rabbit meat, turkey, liver. Under the ban is still sausages, sausages, sausages, fat, fatty pork, beef, goose meat, ducks, semi-finished products, canned meat. Fish You can only eat low-fat varieties - Mintai, Heck, sea perch, cod, pike perch. Gradually allowed to introduce caviar, watching the reaction of the child.

What else can you give a kid of one year old age

Mandatory in the children's diet turns on greens - dill, celery, parsley. They are added to soups and vegetable salads.
Vegetable oils (olive, corn) are filled with soup, stew, vegetable caviar, salads.
Creamy oil is added to pancakes, pasta, baking. From one year old age is allowed to smear it on a slice of bread.
As for baking, it is also mandatory in the diet of the child. It concerns the bread of wheat varieties (non-grain and non-griming grinding), cookies (oatmeal, gallery, sandy, "Maria"). For afternoon, you can pamper crumbus crackers with raisins, better than your own preparation. A bun is offered from the new child.
From sweets you can eat a graze, jam (in minimal quantities, without dyes and additives). Candy, cakes, cream cupcakes are better not to introduce into the diet of the crumbs. Honey is still undesirable for now, since it is a very allergenic product.
Egg (chicken, quail) - mandatory product in the menu of the birthday age. Now he can offer not only yolk, but also protein. Eggs are served in boiled form, they are also added to cheesery, souffle, baking, zrazy, made on their basis omelets.

How many and what products should the child

Calculate how much food to eat the baby per day is very easy - it is enough to divide his weight to "9". It is also simply determined by the recommended portion of the fluid per day: a kilogram of weight is assumed (according to age norms) 50 ml.

Product	Norma for every day or once for the reception within a week
Vegetables	200 g
Fruits	110 g
The juice	110 ml
Kefir or yogurt	180-200 ml
Kashi.	200 g
Cottage cheese (2-3 times during the week)	50 g
Egg (within a week)	1.5 pcs.
Meat	80 g
Fish (three times a week)	60 g
Oil of plant origin	5 g
Crackers, cookies, bread, bun	10 g
Cheese (2-3 times a week)	10 g
Milk	100 ml
Dill, parsley, celery	5 g
Sour cream (three times a week)	1 tsp.
Butter	5 g

Child food mode in 1 year

Still the child is still under full control. Dishes for breakfast, lunch, afternoon school and dinner are served at the same time (deviation from the norm is not more than a quarter of an hour). The number of food receptions is 4-5. As for the artificial mixture or breast milk, they are also included in the basic diet of the child. It is only not recommended to feed the baby with a mixture or breast milk between the main techniques of food. It is better to do it early in the morning or before going to bed.

Feeding time	Than feeding a child
Breakfast 8.30-9.00	For breakfast, the child serves cereal karya on milk. You can stop your choice on any crummer. Fruits, vegetables, berries, butter, butter are added to porridge. Breakfast can also be completed with cottage cheese, sour cream, kefir or yogurt.
Lunch 12.30-13.00	Be sure to have a soup based on vegetables for lunch. Next follows a vegetable puree. As a meat garnish are offered: meat, fish meatballs, soufflés, cutlets, meatballs. The child can offer the testicle, a salad of fresh vegetables. The second reception of food with fruit or berry dessert, compote.
Afternooner 15.30-16.00	Yoghurt, cookies, bun, half banana. As an option - a baked apple, halm of eggs, milk.
Dinner 19.00	If a child has no late dinner, then it is best to give him a porridge, which is to add to the choice of mom kefir, yogurt, juice or fruit kisel.
Late dinner 22.00	Breast milk or fermented drink.

What to cook a child

Breakfast

For breakfast, the child should eat food, which will give him extra energy, which is enough to lunch. Food should be hot, satisfying, but at the same time easily absorbed by a children's body.

The perfect option for breakfast is cereal - the most diverse. Be sure to the dish is added a piece of butter. If the baby does not want to eat porridge (and this is quite frequent phenomenon), then try to diversify the dish with sweet fruits, dried fruits and berries.
For breakfast, a good cottage cheese. At this age, it is already allowed to add sour cream into it, and the fruits and berries will complement the product an unforgettable aroma and taste. On the basis of cottage cheese, you can prepare casserole, cheesecakes, curd souffle, again, with the addition of berries, fruits.
A good breakfast option is an omelet made of eggs cooked for a couple. All sorts of vegetables, meat and fish are added to the omelet for the child.
The baby will like, if you file a fruit puree or salad to the table. Be sure after the child will eat everything, offer him juice, compote or tea with a slice of lemon.

Dinner

Mandatory dish for lunch is vegetable soup. It can be prepared from various vegetables, with vegetable oil and sprinkle with greens. Very useful, and at the same time satisfying, is a borsch. If the child does not like cabbage, instead of borscht, you can make a beetter with boiled eggs and a spoon of sour cream. The soup is recommended to add meat and fish meatballs, as well as pieces of meat and fish. Before serving the dish, the fork is warm, the meat is crushed.
Kroch must get used to vegetable puree. It can be prepared as from one boiled vegetable, so from several, at the end adding some vegetable oil and chuckled green. An ideal option for a one-year-old baby is caviar or stew.
The baby will surely enjoy the salad of raw vegetables (tomato, cucumber). Before serving, suck the dish with greens and fill with sour cream or vegetable oil.
As for meat dishes, their variety simply rolls. Based on meat and fish, cutlets, beds, meatballs, mousses, rolls, zrazy, soufflies, cabbage rolls and casseroles are preparing. Meat and fish-based dishes are boiled, stew, baked in the oven or processed to a pair.
At the end of the child should drink. To do this, he is offered a compote from fruits, dried fruits, juices, frost.

Afternoon person

If the kid is not able to keep up to dinner, you can make a snack. Remember - afternoon school should not be satisfying. As a snack, you can offer the baby:

sandwich with cheese and oil (top to put chopped meat, fish);
children's cottage cheese;
banana with cookies;
yogurt;
kefir;
baked apple;
fruit puree;
halm eggs;
milk with a cracker.

Such a snack will not leave the baby hungry and will make it possible to reach dinner without whims.

Dinner

If you do not know than feeding a one-year-old child for dinner, here's a hint: porridge. Ideally - with fruits, dried fruits, vegetables, meat. Be sure after its use, the baby must have a kefir or yogurt. If these products do not like it, add fruit juice or flesh, berries. You can please the crook for dinner with a fruit salad or puree. At the end, a drink in the form of a jelly, compote, juice or mess is necessarily served.

Exemplary menu of a year old child for every day of the week

The approximate menu for a week for a one-year-old baby with a detailed description of dishes and beverages is provided in the table.

Day of the week	Meal	What to offer croche
Monday	Breakfast	Corn cereal cereals with pear slices. Bread with cheese and butter. Cottage cheese with sour cream with banana circles. Compote from plum and apple.
	Dinner	Soup: carrot + corn + asparagus + cauliflower + potatoes. Souffle meat from turkey. A piece of bread. Half eggs. Kissel from berries.
	Afternoon person	Bun. Tea.
	Dinner	Milky porridge with pumpkin on milk. Kefir. Pear mashed potatoes. Strawberry Kisel.
Tuesday	Breakfast	Buckwheat porridge with butter. Curd cheesecakes with Kuragya, on top of polished by jam. Pear-apple juice.
	Dinner	Pumpkin-carrot soup: with onions, zucchild, vegetable oil, sprinkled finely chopped dill. Cabbages from chicken minced and rice cereals. Slice of bread. Compote from apple and pear.
	Afternoon person	Half eggs. Half Banana with cookies. Milk.
	Dinner	Porridge rice on milk. Yogurt with berries. Banana puree. Morse from any berry.
Wednesday	Breakfast	Oatmeal porridge with berries (currant, raspberry). Curd-banana casserole. Compote, cooked based on dried fruit.
	Dinner	Soup: green polka dot fresh + cauliflower + carrot + pumpkin. Salad: Tomatoes + Cucumbers + Greens + Corn Oil. Fish zrazy with a quail egg. Cabuccus Icra: Carrot + Bow + Bulgarian Pepper + Tomato + Zucchini. Berry Morse.
	Afternoon person	Yogurt with cookies. Milk.
	Dinner	Semolina. Kefir. Fruit salad: banana + mandarin + apple + pear + mango. Kissel from plum and apple.
Thursday	Breakfast	Porridge rice with apples. Cottage cheese with sour cream and berries. Pear Kisel.
	Dinner	Buckwheat soup with chicken meatballs. Pasta Falls with turkey. Pumpkin puree. Slice of bread. Morse berry.
	Afternoon person	Burning apple, a piece of cheese, milk.
	Dinner	Oatmeal with plums. Fruit salad: banana + pear + orange + currant. Yogurt with berries. Compote from pear and plum.
Friday	Breakfast	Corn porridge on milk with banana. Cash casseled with cheese. Puera of plum pulp. Rosehip tea with lemon slice.
	Dinner	Fish soup with meatballs. Vegetable stew. Bread. Apple and raspberry compote.
	Afternoon person	Yogurt with cookies. Tea.
	Dinner	Oatmeal with apricots. Kefir. Mashed: banana + apple + plum. Pear juice.
Saturday	Breakfast	Rice porridge with raisins, prunes. Curd cheesecakes with sour cream. Pear mashed potatoes. Berry Morse.
	Dinner	Borsch with beans. Stuffed potatoes with meat filling. Eggplant caviar with the addition of Bulgarian pepper + carrot + onion + zucchini + greens. Bread. Half eggs. Dried fruits compote.
	Afternoon person	Milk with cookies.
	Dinner	Yogurt with berries. Pilaf with Kuragya, raisins and prunes. Kissel from blackberry.
Sunday	Breakfast	Porridge buckwheat with pumpkin. Curd soufflé with apples, banana. Compote from pear.
	Dinner	Soup: Potato + Carrot + Asparagus + Onion + Cauliflower. Meat souffle from veal. Puree from broccoli. Bread. Half eggs. Pear Kisel.
	Afternoon person	Sandwich with cheese (meat, fish pate), butter, milk.
	Dinner	Oatmeal with apples and strawberries. Kefir. Berry Morse.

Children's Recipes

Curd Cheese Curry

low-fat curd - 50 g;
kuraga - 4 pcs;
egg;
manka - 1 tbsp. l.;
jam Strawberry - 1 tsp.

Cottage cheese with a fork, add the chopped croupe, an egg and a semi. Mix well. Treat for a couple of no more than 15 minutes. Serve with jam or sour cream.

Doves

2 leaves of the Beijing cabbage;
half a tablespoon of boiled rice cereals;
minced chicken fillet - 80 g meat;
quarter of carrots and onions;
1 tbsp. l. sour cream;
branch of dill.

Grind vegetables. Mix the ingredients. Capped sheets Place in a microwave for softening (or lower in boiling water). Placing the minced me on top. Roll into an envelope. Place the cabbage on the bottom of a small pan. Fill them to the top just boiling water. Check out a quarter of an hour at minimal fire after boiling.

Buckwheat soup with meatballs

minced chicken meat - 80 g;
buckwheat cereals - 2 tbsp. l.;
rice is pre-boiled - 1 tbsp. l.;
potato - 2 pieces;
quantity on Luke and Carrot.

Mix the boiled rice and mince. Form small balls. Potatoes Cut into cubes, carrots and onions shred. Throw carrots in a boiling water saucepan, then after 5 minutes - onions, potatoes and washed buckwheat. After boiling, lower the meatballs into the water. Boil 15 minutes (fire must be reduced to a minimum). At the end, add greens, boil. Before serving, grind the fork.

Pasta Falls with turkey meat

turkey fillet - 80 g;
pasta - 100 g;
butter - 5 g

Pasta boil in boiling water. The cooking time is 2-3 minutes (you can bring to a boil, turn off the plate and cover the saucepan with a lid for 3-5 minutes). Then drain the water, add the creamy oil, mix. Friek fillets dare until readiness - 20 minutes after boiling. Grind meat and mix with pasta.

Fish soup with meatballs

fillets Pointy - 50 g;
potatoes - 1 piece;
buckwheat cereals - 2 tbsp. l.;
carrots and bow - quarter;
egg yolk.

Mintau fillet Grind, add yolk, mix, blind meatballs. Press with water with water on the stove. Add there first a satellular carrot, then crushed onion. When the water boils, pour the buckwheat into the cubes and meatballs into the cubes. Boil 15 minutes (the fire must be minimal).

Vegetable stew

zucchini - quarter;
cauliflower - 2 inflorescences;
carrots - quarter;
broccoli - 2 inflorescences;
bulgarian pepper - quarter;
tomato - Half;
green polka dot fresh - 30 g;
sunflower oil (or any other vegetable) - 1 tsp;
parsley twig.

Carrots grind on a grater with small cloths. Throw into the Casuals, add a little driver, burn fire. Then lay the cab chuck and inflorescences of broccoli, cauliflower cut into small cubes. Stir, cover with a lid. If necessary, add a little slightly fluid. After 5 minutes, enter the finely chopped Bulgarian pepper, peas and fluttered in the tomato puree. Taught for another 10 minutes. After throwing a finely chopped parsley. Leave another 2-3 minutes.

Eggplant caviar

bulgarian pepper - quarter;
purified and extractable eggplant - quarter;
carrots - quarter;
bow - quarter;
greens;
corn oil.

Grinding onions and carrots Throw in Casanes, add some water, burn fire. Mix, put off for 5 minutes, then throw a chopped eggplant cut into cubes, finely chopped Bulgarian pepper. Carry 20 minutes. Then enter the chopped dill. Plee the fire for another 2-3 minutes. Grind the mass, add corn oil and serve to the table.

Souffle from veal

boiled veal - 80 g;
2-3 tbsp. l. water;
egg - 1 pc.;
flour - 1 tsp;
butter cream - 5 g

Grind meat. Wake up in advance softening butter, flour and water (you can take vegetable broth). Put in the microwave to thickening the mass. In the minced meat add egg yolk and white sauce. Stir. Egg protein sweep with a plug (you can not be finished up to the foam). Stir with minced meat. Prepare a pair in molds, lubricated with butter for 20 minutes. Serve with sour cream.

Curd-Banana Casserole

cottage cheese - 5- g;
quarter banana;
egg;
manka - 1 tsp;

Bananas shredtit. Mix with cottage cheese, in advance. Protein beat before the formation of the foam. Add to cottage cheese-banana mass. Enter the gun. Stir everything again. Distribute the mass according to molds, lubricated butter. Bake in the oven at 180 degrees. Approximate cooking time is -15 minutes. Serve with jam or sour cream.

Fish zrazy with quail egg

fillet Malta - 100 g;
one egg;
white bread pulp (from one small slice);
milk - 1 tbsp. l.;
quarter of bulbs;
2 quail eggs.

Pointy fillet grind together with the bow. Bread will fill with milk and put in the microwave oven, rotate for a fork, add to the mince. Enter the egg, mix again. Quail eggs drop in hot water and boil. Take a little minced meat, make a flat cutlet from it. In the middle put a boiled quail egg. Form the zrazy. Treat for a couple of 15 minutes. Serve with sour cream.

To one and a half year old age, the child is ready for more diverse food. He already has enough teeth, so food is already consisting mainly of pieces and does not need grinding. The number of enzymes in the stomach and intestines may already significantly expand the range of products and dishes that the child's body can safely digest and assimilate. In this article we made up for your baby a variety of and useful menu for every day with recipes.

Child menu after a year - what changes

In 1.5 years, children have 5 daily meals. 3 of them are the main and 2 snacks.
It is advisable to have a clear mode of the day in which these meal techniques will be daily at the same time. This will allow the child's body to get used to this order, contributes to a good appetite and successful digestion.
In the nutrition of children after a year, give preference to dietary dishes. You can fill food with vegetable oil or sour cream. It is allowed in moderate amounts to use sugar and salt.
Nutrition children at night - aspect is very controversial. If the child asks is at night, then this is either he is not founding in the afternoon (count the daily calirage of the child's nutrition and discuss with the doctor), or it is just a habit of "childhood". Nevertheless, at night it is not allowed to receive sweet drinks (for example, the juice), ideally you need to give a child if he wakes up and asks, water or kefir from a cup.

Menu for children from 1.5 to 2 years a week

Option Menu №1

MONDAY

Breakfast:

Liquid buckwheat porridge on milk (150ml)
Omelet for a couple (50g)
Fruit Juice (100ml)

Snack:

Dinner:

Salad from a grated boiled beet beet with sour cream (30g)
Vegetable Supach (100ml)
Boiled pasta, tired oil (50g)
Gentle pate from low-fat beef (50g)
Compote from dried fruits (70ml)

Afternoon person:

Kefir (150ml)
Oatmeal cookies or gallery (15g)
Banana

Dinner:

Vigrettik, fastened with vegetable oil (100g)
Fish Curlons (50g)
Potato mashed potatoes (80g)
Tea with milk (100ml)

TUESDAY

Breakfast:

Mall porridge on milk (150ml)
Wheat bread with a small piece of oil (30gr)
Fasten black tea, you can sweeten a little (100ml)

Snack:

Dinner:

Salad of grated carrots and apples (50g)
Soup beetter on meat broth (100ml)
Steam meat cutlet (50g)
Vegetable stew (50g)
Fruit juice (70ml)

Afternoon person:

Cottage cheese (50g)
Fruit juice (100ml)
Bun (50g)

Dinner:

Potatoes stewed with chicken fillet (150g)
Vegetable Salad Plant Oil (50GR)

WEDNESDAY

Breakfast:

Rice dairy porridge with the addition of raisin (150ml)
Milk (100ml)
Galetny cookies (15g)

Snack:

Dinner:

Salad of grated carrots and finely chopped cabbage (50g)
Soup with meatballs (100ml)
Potato puree and steam cutlet (70gr)

Afternoon person:

Cheesecakes (100g)
Comverters from dried fruits (100ml)

Dinner:

Vegetables for a pair (150g)
Fruit juice (100ml)

THURSDAY

Breakfast:

Omelet for a couple (100g)
A piece of black bread (30gr)
Fruit juice (100ml)

Snack:

Dinner:

Fresh cucumber (50g)
Vermishel Soup (10ml)
Porridge Pierce with Goulash (70g)
Compote (100ml)

Afternoon person:

Kefir (150ml)
Diet loaf (80g)

Dinner:

Fish Cutlet (50g)
Potato mashed potatoes (100g)
Comverters from dried fruits (100ml)

FRIDAY

Breakfast:

Curd casserole (150g)
Fasten black tea, you can add some sugar (100ml)

Snack:

Grapes

Dinner:

Fresh Tomato (50g)
Rice soup (100ml)
Stew vegetables with meat (80gr)
Berry Kissel (100ml)

Afternoon person:

Berry compote (150ml)
Wheat bread with cheese (100g)

Dinner:

Fresh vegetable salad with vegetable oil (80g)
Buckwheat porridge (50g)
Suffle meat (50g)

SATURDAY

Breakfast:

Omelet for a couple (100g)
Cottage cheese (50g)
Comverters from dried fruits (100ml)

Snack:

Diet bread

Dinner:

Cabbage salad (50g)
Sing green (100ml)
Buckwheat porridge (50g)
Chicken Battle in Klyar (50g)

Afternoon person:

Ryazhenka (150ml)
Oatmeal cookies (50g)

Dinner:

Fraga from vegetables (150g)
Kissel (100ml)

SUNDAY

Breakfast:

Lush pancakes (150g)
Sour cream (20gr)
Cocoa (100ml)

Snack:

Dinner:

Fresh cucumber (50g)
Soup with dumplings (100ml)
Makaroni (50g)
Beef therapists (50g)
Compote (100ml)

Afternoon person:

Baked apples (50g)
Wheat bread with oil (50g)
Finding black tea, you can add some sugar (100ml)

Dinner:

Vegetables with fish for a couple (150g)
Bread black (30gr)
Fruit juice (100ml)

* The amount of each dish is written approximately, it all depends on the child
** Fruit Children not need to limit, but there should be no later than 1 hour before the main meal
*** The menu is incorrecting, shows a variety of food, is not a strict diet