Omelet from quail eggs for a child. Omelet of quail eggs for a couple

Tasty and gentle omelet can be prepared not only from chicken, but also from quail Yaitz. Omelet from quail eggs is very nutritious and useful.

Moreover, it is quite suitable for the child's diet.

From the article you will learn about the benefits of this rich dishes, as well as about the secrets of its preparation.

Features and use of dish

Many prefer to prepare omelet from quail eggs, as they contain many useful substances. Especially such a product is suitable for food children. For example, you can quite cook the dish with quail eggs for a one-year-old baby. The main thing is to choose the right recipe for this.

In many countries of the world, the eggs are pissing the babies in kindergarten. And this is not a simple accident, because this type of eggs is recognized by the product affecting the full development of the child.

The main feature is that they are hypoallergenic, and this is especially important for the children's body.

For adults and the elderly, these eggs are also very useful.In quail copies, contains more than more vitamins of the group B, if compared with the usual chicken eggs. This group of vitamins has a positive effect on the work of the nervous system. These eggs also contain in large potassium, iron, calcium and other useful elements, vitamins and amino acids.

In addition, due to such a substance, like lecithin, the use of the product helps to reduce the level of poor cholesterol in the blood and is favorably affected by the vessels.

Separately, it is worth mentioning that a properly cooked dish of such eggs has a positive effect on the work of the thyroid gland, helps to eliminate calcium deficiency, increases attention, helps to fight fatigue and stress, helps to restore the forces after active physical exertion.

Best recipes

Omelet from quail eggs can be prepared the most different ways. You can traditionally fry it in a frying pan or bake in the oven, and you can cook protein omelet. for a couple. You can also make a dish without milk or with vegetables. We offer several interesting recipesThanks to which you can cook an omelet for an adult or baby breakfast.

Start standing with a recipe for the smallest. We take two quail eggs, divide them into a bowl and add one tablespoon of milk. Slightly whipped with a fork, add some salt.

Remember that if you prepare a one-year-old baby, then it is better to abandon the salt.

Take a small mold for baking (for example, ceramic for muffins), lubricate it butter And pour the egg mass. We send it to the microwave oven one and a half minutes. Power must be 400 W. As a result, it turns out a tender and dietary dish, which will only benefit your baby.

For older children who are already eating adulthood, you can cook omelet in a different way.We take eight eggs quail, divide them into a bowl, add forty milliliters of milk there, a little salt. Thoroughly whip the mistlette mixture and pour it into a multicooker's bowl, which should be pre-slightly lubricated with butter. Immediately fade away one hundred grams of any grated cheese And prepare for ten minutes. This dish can easily be prepared in the "Baking" or "quenching" mode.

By the way, this recipe can become basic, and if you wish, you will add various vegetables to its composition, which are very useful for children's health.

For an adult breakfast, a dish is quite suitable, which contains an appetizing ham. We take exactly sixteen quail eggs, add one hundred and fifty milliliters of milk to them and whipped with a fork. Then we will need fifty grams of ham and several arrows of green onions. Grinding onions, ham cut in small cubes, together fry them on a heated frying pan with vegetable oil. Five minutes later, add one tomato of the average value, which should also be cut into cubes.

All the minutes are all three minutes - four, and after laying out in the prepared mold for baking.The mold should be smeared in advance with oil. We pour vegetables with a mistlette mixture and send twenty minutes into the oven. Bake the dish follows at a temperature of 200 ° C. You can serve with fresh greens or grated cheese.

To prepare a bright and useful omelet, you can use the following recipe. We take one red or yellow bell pepper and cut it with rings. Thus, there are peculiar molds in which the omelet will be prepared. In a separate bowl, we beat fifteen eggs of quail and fifty milliliters of milk, add spices.

On a preheated frying pan laying rings from bulgarian pepper, and inside pour the mistlette mixture.

It is more convenient to make it a big spoon to evenly distribute the mass along all the "molds".

As soon as the egg mixture is slightly "grabbing", add a naked greens and a bit of grated cheese, cover the lid and bring until readiness. If you wish, you can add some ham or mushrooms to such an omelet mixture, which should be cut into small cubes. As a result, it turns out an unusual and delicious dish.

Good afternoon, dear my readers!

Today we will once again turn to the topic of nutrition for young children. One of the most important products in their diet are eggs. This is a valuable nutrient protein, without which normal growth and development of kids is impossible.

But what if the chicken product is allergic? Try quail eggs! They have no less advantages, and at the same time are considered hypoallergenic. What are the benefits and harm of quail eggs for children? Let's find out together.

When the baby reaches 7-8 months old, before each mom, the question arises, how to give a crumb of protein or yolk, because it is during this period that doctors advise to acquaint the baby with a new, heavy for the learning product.

Here are some rules that are advised to adhere to pediatricians, making changes to the children's diet:

Start with a yolk: it is less able to cause allergies.
First, you should give one third of the yoy, gradually increasing its number in the menu.
Before a year, you need to eat no more than 1 quail eggs per day, while you need to take into account other products in the composition of the children's diet, which includes protein or yolk.
So that the child does not choose, the yolk is better to add to porridge or soups.
Next, the consumption of quail eggs to children should be limited in such a number: from year to 10 years - 2-3 pieces per day, from 10 to 14 years old - 4 pieces per day.
Children do not need to give quail eggs in raw form. Although they are considered free from Salmonel, still do not risk. Raw eggs are a dangerous product that threatens with intestinal infection.

If you follow this instruction, there will be no problems with product consumption.

How are quail eggs for kids?

Dear readers, you probably have heard a lot about the benefits of quail eggs, especially for children. What is it for our kids?

Support the functioning of the thyroid gland.
Eliminate calcium deficiency.
Normalize the condition of hair and nails.
Enhance attention and contribute to the removal of fatigue.
Stimulate brain activity, help when learning.
Restore forces after physical exertion.

But the main benefit of quail eggs is that they are well suited for allergy children.

If the chicken product can cause severe allergies, then with quail this risk is minimized.

In addition, the ability to get salty salmonellasis during the consumption of quail eggs disappears at all, since harmful microorganisms are completely absent in them. In particular, this is due to the high body temperature of the bird - up to +42 degrees.

Contraindications for the use of quail eggs

Despite the benefit that quail eggs can be given to the children's body, they should not be abused.

The product has a number of contraindications:

allergy to food products (It is extremely rare, but it happens);
liver and kidney disease;
disorders of the protein;
disorders of the digestive tract.

How to cook quail eggs?

In order not to harm the baby, you need to know how to make quail eggs.

Unlike chicken, quail eggs are harvested much faster. It is enough to boil them 2-3 minutes to disinfect and exclude infection with harmful bacteria. If you boiled two minutes, then get an egg skeyka, and if three then you boiled the quail egg screwed.

The finished product must be lowered for a while in cold waterAnd then clean, like an ordinary egg.

Quail Egg Omlet Recipe for Children

There are various recipes, allowing to make tasty and useful dishes From quail eggs. For example, you can cook omelet. It has a delicate structure, is absolutely not dangerous and allows the child to eat not only yolk, but also the protein.

For a dish, it is better to take pasteurized or special baby milk. It has the necessary fat content and devoid of harmful microorganisms.

Here is the simplest recipe for kids up to the year.

Ingredients:

7 eggs quail;
3 tbsp. milk;
slight salt;
butter.

Cooking:

Eggs thoroughly wash and drive into suitable dishes. Watch that the shell does not get into the mixture.
To smash them well with a plug to a homogeneous state.
Add salt and milk.
Using a whisk or mixer, take all the ingredients. You have to get airy mass without lumps.
You can cook in a double boiler, oven or microwave. The process will take from 3 to 6 minutes depending on the selected method. In no case do not need to fry an omelet on oil: such dishes are categorically contraindicated by the kids up to the year.
Remove the omelet, cool a little and file to the table.

During cooking, you can show fantasy and add other products, such as zucchini, carrots, apples. For senior kids, you can make a omelet with meat or cheese. All in your hands! Such a dish will probably have to taste a child.

Today we learned a lot useful information About the benefits and dangers of quail eggs for our babies. Also, now we will not digest our testicles and cook delicious omelet For children.

If the article was useful to you, report it to your relatives and friends in social networks. Waiting for you, my dear friends, on new discussions!

Step-by-step recipes for the preparation of lush omelets from quail eggs in a frying pan, microwave, a couple: Omelet options with cheese, tomatoes, ham, sausage

2018-07-11 Oleg Mikhailov

Evaluation
Recipe

1926

Time
(min)

Portions
(person)

In 100 grams finished dish

10 gr.

22 gr.

Carbohydrates

3 gr.

245 kcal.

Option 1: Omelet from quail eggs - Classic recipe

List the advantages of the selected type of eggs, probably too. The taste they differ little from chicken, but the benefits, according to specialists-nutritionists, are noticeably higher. Anyway, if you have a dispense egg dish plans, choose any recipe you like and follow it.

Ingredients:

two dozen quail eggs;
quarter cup of milk or low-profile cream;
a pair of spoons of butter;
salt;
50 gram cheese slice (salty).

Step-by-step recipe nourishing Omelet. From quail eggs

Wash eggs with soda, folding in a convenient bowl with heated water. Help yourself with a soft sponge and, rinse, lay out on a clean rag. Get rich, one to one gently scatter and pour into a bowl.

Pour the cream at the beginning of the order of half, break the mass of the fork tooth and scare. Sutitate the largest grade cheese, chips, if possible, should be triggered short.

Heat the frying pan, at the beginning is slightly. We put the oil and give him slowly moistened, then heating up to the medium. Cheese mix with eggs and pour into a frying pan. We wait until the bottom of the omelet thickens and starts to be twisted.

Helping yourself a spatula or a large flat spoon, lift the edges of the omelet so that with its top of glass liquid eggs. Give it a little to roast a little, then quickly, but gently turn over. The omelet can be brought to the desired degree of readiness, covering the lid or sending to the oven when heated. Serve a dish with hot or cooled, fill with greens, sour cream, any sauces to taste.

Option 2: Omelet from quail eggs in a microwave - fast recipe

In the original description, the omelet is kept in a microwave oven exactly seventy-five seconds, turning on the device at 400 watts. If the time to throw out is relatively simple, then determine the correspondence of the mode and power of the radiation, the task is not simple. Not everyone remembers the ratio of these numbers, and they are not always indicated in the instructions. Take advantage of our recommendations, even though they are indicated rather "on the eyes", carefully check out the time or notice, how many divisions a mechanical timer was installed. Todded once, afterwards you will not risk products.

Ingredients:

thirty milliliters of milk;
five to six quail eggs;
a spoon of creamy, natural oil.

How to quickly cook the baby omelet from quail eggs

After washing the eggs, the testicular smashed, especially carefully following, so as not to get into the cup of the shalf of the shell. Divide them immediately using any method known to you.

With a pair of large hydrochloric crystals Wear a whitewash whites, retain a cup for a minute. To the yolks, you pour the spoonful of milk and breathe a little, then, like the proteins, slightly score. The veil is still half a spoon of milk, stir the mass more vigorously.

Again, slightly instill a foam in a cup with squirrels and put them on the spoon to the yolks, gently mixing both masses. A small mold or a cup of oil sliced, pour the mistletal mass and send it to the microwave oven for a minute by turning it on average power.

Omelet, and in the middle, write to the edge of the narrow knife edge. Slightly spreading the omelet, check how thickened it, if necessary, withstand in the microwave in the same mode for even twenty seconds. If you intend to prepare such dishes constantly, do not be lazy to move the duration literally in the stopwatch - the omelette, cooked in one approach, is still more magnificent.

Option 3: Magnificent omelet from quail eggs with ham and tomatoes in the oven

Open the oven, and in other cases to remove the cover from the frying pan, when cooking the omelette - the measure is extra, it is better to avoid. Therefore, putting a clock closer to the plate or oven, follow them in order to focus solely in time.

Ingredients:

eggs, quail - a half dozen;
a spoon with a slide of "traditional" oil;
stemogram ham sliced;
cheese - 80 grams;
medium-sized white lifts of a white salad grade;
a pair of small ripe tomatoes;
salt;
a glass of milk, three percentage.

How to cook

We drain the eggs into a glass or porcelain bowl, we apart at the beginning. Eggs barely breathe and pize a third of the volume of milk, a wedge stirring, but not whipping, in the process we fill the rest of the milk.

With a low heating, withstand a minute on the plate in the pan, put the oil into it and give slices to melting. The cubes are less centimeter we dissolve the sausage, and peeled onion peeled down somewhat smaller.

Initially, we press the onion slightly, giving it a translucent, then add sausage and, if necessary, some more oil. We increase the temperature, fry the omelet filling for even five minutes.

Scraping boiling water washed tomatoes or withstand in a bowl with very hot water up to minute. Remove with the fruit of the skin, it will be more convenient if tomatoes are hot, to plunge cold water for a while.

Tomato flesh is cutting and sending to the products that have already begun to rumbling in the frying pan. Four minutes are four and shifting in heat-resistant, thick-lubricated oil.

Rapuping the filling, fill it with a mistletal basis, send to a quarter of an hour in hot oven. Optimal heating for omelet is about two hundred degrees. Very quickly open the door and put one of the edges of the omelet, and then lift and look under it. If moisture does not protrude on the surface, and the bottom was covered with a brown crust, you can sprinkle with a raw chip dish and even up to five minutes to withstand in the oven. If an omelet is still wet or a crust is barely distinguishable, extend the baking for ten minutes.

Option 4: Omelet from quail eggs with sausage and cheese

Do not neglect the recommendation on the frying of the bow, too crisp can be a little bitten, and the smell will overtake other flavors. It is intended to cook omelet without mixing eggs with a fried filling, you can replace a raw chips to replace a spoon-other liquid creamy cheese.

Ingredients:

dozen fresh quail eggs;
five spoons of milk;
bulb;
small salt and pepper;
slice of natural cheese;
two spoons of the "peasant" oil;
one hundred grams of sausages.

Step-by-step recipe

Lukovka in the omelette cut into thin half rings, it takes a long time on a small fire to pass, so that the slices are well sued, but not darkened. Golden blush is the most optimal condition for our dish.

Eggs at the beginning in a flat bowl, it is more convenient to remove the shell if its fragments will accidentally turn out to be in the egg mass. Then reclose for the convenience of the egg to the tank with high walls and a mixer, adjusting the speed as necessary, intensely beat them, pouring milk parts.

Collect the onions from the frying pan, add some oil if the frying pan looks dry, and fry small, to centimeter, sausage cubes. The sausage is shifted to the bow, the cheese is thinly rushing in the saucer. Next, there are two ways to prepare an omelet - with filling, or solid mass.

For omelet with filling, the heating is set just below the average and, torturing the mistletal mass of about half-year, lay out exactly half the "pancake" filling. Speeding with cheese, cover the second side and warm up, turning over.

The dish in which the filling is in the thickness of the omelet, is prepared at a higher temperature. We lay onions with a sausage on a hot frying pan, warm and pour a mixture of milk with eggs. By giving the omelet slightly thickening, deftly and quickly turn it over, sprinkle with a chip from cheese and cover with a transparent lid. Watch the melting of cheese.

Option 5: Quail Eggs Steam Omelet for Children

In fact, the cooking of an omelet will go not only on a couple, but also in a water bath, and all this will happen simultaneously. In our opinion, the time specified by the authors may be too many. Omelet does not spoil it, but it will come out more dense, which may not like everyone. Check out the dish after a quarter of an hour if the knife in the middle of the omelet will not get a moisture in large quantity, you can remove it from the pan.

Ingredients:

a half dozen fresh quail eggs;
glass of fatty milk;
salt is a pinch.

How to cook

Children's dishes are prepared without seasonally, in principle, for a omelet, this is the only exception. On the other hand, when the dishes are prepared for a couple, spices behave quite unpredictably and the aroma of them can be completely inappropriate. Excluding all spices, cook magnificent omelet. For a couple and serve it with both adults and defers.

Eggs at first in a bowl, save and stir. Pour them milk and arm yourself with a wedge. Wear a mass to a moderate foam, and a heat-resistant mold or a bowl of suitable size with oil. Voaging pour in a pan hot water Or warm up right in it, a part of the water is placed, and in the rest gently put a bowl with omelet.

Insert the heating under the pots, turn on the water to the water so much so that it reaches half the height of the bowl with a mistletal mass. Boiling, adjust the temperature to the bare boiling and tightly cover the saucepan, prepare twenty minutes.

Fried eggs from quail eggs faster than from chicken: only 2-3 minutes will need instead of 5-6. But if you do not want to save the size of the portion, take one at least 10 eggs. They are sold for 20 pcs. In the tray - accurate on 2 servings. There is no special difference with chicken eggs, but it looks like such scrambled eggs is more attractive and tempting.

Ingredients

10 quail eggs
20 ml of vegetable oil
salt and ground black pepper

Cooking

1. Quail eggs are small, but they are very difficult to smash: the shell does so badly break, so first break all the eggs into the container, simultaneously removing the chance of a challenge (in the pan, it is more complicated).

2. Immediately spout and pepper the eggs, you can add other spices or spices to taste.

3. Heat the frying pan on the stove, turning on the average heating. Pour vegetable oil and warm up literally a minute, reducing the heating to the minimum. Gently break from the tank in the pan, broken quail eggs.

4. Fry on the minimum heating without covering the frying pan with a lid about 2-3 minutes. During this time, the protein fully spares, and the yolk will remain liquid.

In Europe, quail eggs got from China, whose ethnoscience Widely used valuable product in therapeutic and cosmetics purposes. Its consumption reduced the symptoms of anemia, diabetes mellitus, hypertensive disease, nervous system disorders, has a positive effect on the state of hair and skin. It is known that after the statement of scientists about the positive impact of eggs on mental abilities, the Japanese government at the legislative level consolidated the need for their daily introduction to the diet (2-3 pieces) in schools and kindergartens. So the scrambled eggs from quail eggs for the child was recognized as an essential dish for the development of the child.

The obvious advantage of the product is a long shelf life - up to 60 days (in the refrigerator). Eating quail eggs can be fried, boiled, baked. Raw them can be drunk, only if you are confident in their quality - in this case the body will rise to 100% of all trace elements. Quail eggs are used to prepare eggs, omelettes, as well as component ingredient in salads, soups and mayonnaise.

Use of quail eggs

The benefits of scrambled eggs from quail eggs is obvious. Compared to chicken, they contain almost 3 times more vitamins of the group B, 4 times - iron and five potassium. Much more in this product and essential amino acids, vitamin A, silicon, copper, phosphorus, zinc, nicotinic acid. However, the main feature of quail eggs is that they are hypoallergens. Thanks to the product property, allergic reactions coagulate, it is widespread in the children's menu.

In addition, quail eggs:

are a valuable source of calcium. It is known that their shell almost 100% consists of calcium carbonate and is widely used in healing therapy - the use of chopped shell powder, which is especially useful for children, older people and pregnant women. In the shell, it is recommended to add a few drops for better assimilation. lemon juice or fish fat;
print cholesterol. The lecithin contained in yolksithin neutralizes the negative effect of cholesterol on the blood vessels and derives it from the body;
enhance potency. In Germany, they are used in the preparation of tincture, stimulating libido: 10 g of vodka infused with partitions walnutsFill four raw eggs and on an empty stomach;
treat gastritis. With increased acidity of the stomach, it is recommended to drink 1 raw quail egg 30 minutes before meals or prepare enveloping infusion (4 whipped separately yolks and proteins, mixed with 30 g cognac and one teaspoon of sugar);
radionuclides and carcinogenic substances are removed. For cleansing effect, children are recommended to use at least 5-6 pieces per day, adults - 7-10.

Quail egg is preparing faster than chicken. To cook his schozyk, you will need two minutes, screwed - five.

Children's recipes

In microwave

Is it possible to children and how delicious frying quail eggs? To prepare a omelet from quail eggs for annoyed child, the most sufficient simple ingredients. The optimal number of eggs per day for a child is 1-3 years old - two pieces. If you enter the dish in the menu for the first time, start from several spoons. In preparation, it is desirable to use milk adapted for children, but if one-piece cow is unpasteurized, it is better to boil it.

You will need:

quail eggs - 2 pieces;
milk - 1 tablespoon;
butter - ½ teaspoon;
salt (optional and taste).

Cooking

To proteins and yolks, pour milk, add salts on the knife tip and mix.
Lubricate dishes with butter, pour the mistletal mass.
Bake the omelet to the microwave at the power of 400 W 1-1.5 minutes.

Omelet from quail eggs in the microwave is preparing quickly, it turns out to be dietary and without grilled crust. It is important not to overdo it with salt, at the discretion of the parent it can be completely excluded from the recipe. For feeding a child with sensitive digestion (to avoid fatty dishes) It is recommended to prepare the mistletal mass in the 3-4 tablespoons of water in the enameled dishes.

In a slow cooker with cheese

In a multicooker, an omelet of quail eggs due to the tightness of the unit is obtained by air and gentle, which is especially important for the nutrition of the child. With the addition of cheese dish acquires pronounced creamy taste. For adults, fresh cheese can be replaced with salty or acute - solet will become more original and piquant.

You will need:

eggs - 8 pieces;
milk - half a cup;
cheese - 100 g;
creamy oil - 1 tbsp. l.;
salt.

Cooking

Proteins and yolks mix with salt and milk.
Grind cheese on a grater.
Lubricate the bowl of multicooker with oil, pour the mistlette mixture. Top Sprinkle with cheese.
Prepare in "Baking" or "quenching" 10 minutes.

The finished dish is good to sprinkle with crushed fresh or dried greens. Taking a prescription as a basis, in the omelet, you can combine meat and vegetable ingredients (stared broccoli, bell pepper, zucchini, carrots). For a pomp in the casserole, add soda knife on the tip.

Recipes for adults

In the oven

Omelet from quail eggs in the oven prepares an order of magnitude longer, but it turns out as much as possible and gentle as possible. If the dish already acquires a ruddy crust, and inside more raw, cooks are recommended to cover it with parchment paper and bake further. So that the omelet rose well and did not open on the plate, the milk for its preparation should be room temperature, and better - heated. In this recipe, the milk from quail eggs is not allowed to replace with cream, sour cream or kefir.

You will need:

eggs - 16 pieces;
milk - 1 cup;
ham - 2 pieces;
tomato - 2 pieces;
onions - 1 piece;
cheese - 70 g;
creamy oil - 1 tbsp. l;
salt.

Cooking

Mix quail eggs with salt and milk.
Small cubes, cut down onions, ham and roasting 5-7 minutes in a frying pan.
Walking with boiling water, remove the skin with tomatoes, cut and send to the bow and ham. Extinguish the filling for an omelet for another 3-4 minutes and put the shape into a lubricated butter.
Fill the roasted ingredients with a mistlette mixture and put into the oven, heated to 200 °. After 25 minutes, sprinkle the dish with cheese and bake for another 5 minutes.

Olette mass can also be chopped by a pinch ground pepper Or fragrant herbs (thyme, basil). Cookins do not recommend removing the omelet from the oven immediately - the dish is broken by 5-8 minutes, it is possible to preserve its airiness and aroma.

If you need to fry the scrambled eggs from quail eggs with tomatoes and other ingredients, eliminate dairy products from the recipe.

It is believed that 2-3 quail eggs with one teaspoon of honey are believed before bedtime, get rid of insomnia.

Fried eggs with vegetables

In the recipe scrambled eggs from quail eggs, you can use both whole and whipped eggs. For the preparation of glazing, make a sharp knife on the shell, carefully remove the top and pour the contents into a bowl. With frying, the mixture must be added to the already heated (but not hot) frying pan so that the protein rises and become air.

You will need:

quail eggs - 9 pieces;
bulgarian pepper (red) - 1 piece;
garlic - 2 teeth;
chicken eggs - 2 pieces;
vegetable oil 3-4 st. l.;
cherry tomatoes - 7 pieces;
greens, salt.

Cooking

Cut garlic and pepper (finely), Cherry tomatoes (in half).
Constantly stirring, sweeping vegetables on vegetable oiluntil they give juice.
In a separate dish, without stirring, break the eggs. Space.
Mix pour into the pan. Prepare, cover with a lid, on a slow heat for 5-7 minutes. Hot dish sprinkle with chopped greens.

Fried eggs from quail eggs may include any vegetables, mushrooms, meat and even bakery products (crackers and toasts). When cooking fried eggs from quail eggs with bacon, it does not need to add oils into the dish.

The low calorie content of omelet from quail eggs (168 kcal) allows you to include a dish into a dietary menu as a dining or morning meal. Prepared it, any hostess can be sure that feeds the family satisfying and with the maximum benefit for the body and the figure.