The tricky beans is hardly the most delicious product Bob family, which is common in the kitchens of different countries of the world. The tricky beans has a small calorie and is distinguished by good food valueAnd also there are many vitamins and a low glycemic index.
Beans brought to Europe from South America, where it was actively grown and eaten back in 3-4 centuries to our era. Until now, the beans takes high demand due to unique dietary properties and high content of vitamins with trace elements.
Composition and nutritional value
The caloric content of the podoli bean is really small, so this product is suitable for everyone who seeks to lose weight. The composition contains numerous vitamins of the B, C, A and E group, as well as folic acid and carotene.
In addition to a large amount of protein and carbohydrates, there is a small amount of fats and sugars. All of them are needed by the human body, especially in adulthood.
Sometimes stroke beans It is called sugar, which is explained by the softness of the pods. In our country, this product is especially valued. The crops of sugar beans are high enough and a harsh Russian climate is suitable for her. In traditional white beans, a lot of vegetable protein, and in the podkolkova it is slightly smaller, but this is compensated by a multitude of vitamin. How many calories in the podolkova beans we will find out further, but first we will understand what is contained in 100 g of the product:
- 2.5 g of proteins;
- 3 g of carbohydrates;
- 0.5 g of fats;
- 0.1 g of organic acids;
- 0.6 g starch;
- about 1 g food fibers, called fiber;
- 2 g of ash;
- approximately 90 g of water.
Calorie Product
As already mentioned, the caloric content of the pole beans is low and can fluctuate depending on the degree of maturity of 20 to 24 kcal per 100 g. In the cheese of the product there are toxic substances, therefore it is always inspected by heat treatment. It is important to note that the method of preparation can change the calorie content of the podoli.
The welded beans contains from 35 to 70 kcal in 100. If simply welding it in water, calorie will be at the bottom mark, and if all sorts of refills or oil, calorie will be added during cooking. If we put out the podlock beans, its caloric content will reach 70-80 kcal.
The most calorie is the podlock beans in grilled video. The number of calories can exceed 100 units per 100 g. Additional ingredients will further raise this indicator.
We also note that in the frozen podoli bean sold in all supermarkets, calories are almost as much as in the raw - about 26-28 kcal in 100 g.
Glycemic Product Index
With the calorieness of the podlovoy beans figured out, and that this popular product with glycemic index? He is interested in many people who care for health. The so-called gi-podoli bean is 15 units. Accordingly, only 15 percent of the carbohydrate composition in the blood turns into glucose. Such a low testifies that the pole beans have no negative impact on real exchange and it does not cause excess weight.
Hello, our dear readers. The theme of today's article, the podlock beans - the benefits and harm to health. Over time, we are increasingly carefully looking at our diet. And it is not surprising, because on store shelves more and more products with GMOs and taste amplifiers, and more and more people suffer from overweight. On our improvised table today beans, a plant that will retain health, beauty and shape.
Plant refer to the legume family. They brought him to us from America, although the researchers argue that on our and neighboring continent it was used 5,000 years ago. For example, Cleopatra used it for cosmetic purposes (powder for the face), as well as pods were eaten.
But, nevertheless, those familiar to us the fruits were brought to Europe from America. At first they decorated the facades of buildings and the parks with their attractive curly stems.
And only after a half century, the Italians began to use them for cooking. Later, the French brought a softer and gentle variety, which we now eat in food, it was called French. Now we can meet the beans of green and yellow colors.
The tricky beans are definitely useful, it has a rich vitamin composition and contains many necessary minerals. It includes folic acid, carotene, vitamins of group B, vitamins A, C and quite rare vitamin K. From minerals is iron, magnesium, zinc, calcium, potassium, chrome, etc.
Vitamin K contributes to the early healing of the Russian Academy of Sciences, improving blood coagulation, calcium absorption. At 100 g contains about 20% of the daily norm of manganese, this element allows you to preserve the youth of the skin, its elasticity. The podlock beans contains proteins and nutritional fibers, which allows you to eat it in food vegetarians and for weight loss.
It is possible to eat a plant, both in the fresh form and in the steamed, boiled. True, cook it is better without salt, especially if you want to lose weight, it is better to add spices or natural sauce.
Green beans, perfectly combined with other products, such as eggs, is used for billets for winter or salads. However, it is better to use it as a side disk, or in combination with "lightweight" products.
In our country and the CIS countries there are no problems with the acquisition of this product. It can be bought in winter and summer, our climate contributes to its cultivation.
Therefore, buy green pods regularly. Greet your loved ones with healthy recipes. Read more about useful properties Plants below.
Green tricky beans
The benefits that carries green beans For the body, colossal. It affects practically all organism systems. It is important that the plant does not absorb "harmful" elements from ambientTherefore, it is considered harmless. I propose to deal with the benefit of:
- The product is allowed and even useful to people with all types of diabetes. Arginine, which is part, reduces blood sugar levels and contributes to insulin production. Diabetes is especially useful to plant juice.
- It has a positive effect on the work of the gastrointestinal tract, helps to cope with infections in the intestine, is quite easily absorbed.
- Sats the cells of the whole organism oxygen.
- It helps to cope with various viruses, including flu. Therefore, it is necessary to eat the product in the spring and autumn.
- It has a positive effect on the circulatory system, strengthens it in general. Vitamin K contributes to the improvement of blood coagulation. Copper helps produce hemoglobin. Iron contributes to the formation of red blood cells.
- Promotes improved mood, saves from depression and helps calm down. In other words, stabilizes emotional state.
- It is difficult to overestimate the beneficial properties of the plant for women. It improves the condition of the skin, supports its elasticity, strengthens the dairy glands. The plant is particularly useful in the period before conception and in the first time of pregnancy, it will smooth the change in mood, and folic acid will help the baby developing healthy.
- The benefits for men is to prevent prostate adenoma, restoring sexual function. Also, the beans are shown in the disease Bursit (pain in the joints and tendons, discomfort in movements), it is more common in men.
- Beans are useful, so it is suitable for the diet of children. But be careful, the plant can cause an increase in gas formation, so if your child has a breath, do not hurry to add it to the diet, do it after the year.
- The decoction of the string beans is used in pancreatitis, it is drunk 20 minutes before meals (fresh), within 10 days. It is used to purify pancreatic ducts. However, fresh fruits do not have to eat.
- The plant facilitates the condition of patients with tuberculosis, you should also add to the diet for cancer prevention.
- Frequent use of the plant has a positive effect on the state of the oral cavity, prevents the appearance of a dental stone.
- Sets the carbohydrate exchange, has a low glycemic index and promotes weight loss.
- It has a diuretic effect, contributes to the dissolution of the stones, purifies the kidneys and as a whole affects them is optimistic.
- The plant establishes salt exchange. It is also shown in rheumatism and bronchitis.
Video - Stroke Frozen Beans, Benefit, how to choose
Podkal bean frozen
Do you think whether the frozen product loses its properties? No, does not lose and even on the contrary. In frozen pods, it becomes less moisture in the very concentration of beneficial substances increases.
In addition, the product passes factory processing, it is washed well before the frost, and the frozen is sent to the package. Therefore, you can only get it and cook it.
Of course you can buy fresh pods, but what's the point of overpaying, the more they spoil very quickly, and the frozen product is stored until six months. So feel free to go to the store to freezers.
High-quality tricky beans is dark green, without inclusions. If you wish, you yourself can freeze it yourself.
Is it possible to nursing mom pokolkovoy beans
Period breastfeeding Special for young mom time. Her diet suffers great changes.
The young mother is forced to adjust it completely under the kid. At this time, it is usually not recommended by beans, corn, peas, they cause swelling and colic.
How to be with the podcoli, because it helps to fight anemia, normalizes the level of sugar, helps to bring decay products from the body. It is nutritic, contains a large amount of vitamins and few calories. This is an indispensable product for a young mother.
Experts advise to introduce the pillage beans into the diet of Mom, when the baby will be 4-5 months old, when his digestive system is finally formed. The beans, even the podkalka, can cause gases, so carefully watch the baby if you have entered it into the diet. Start with 3-5 pods, if everything is fine, you can gradually increase the portion.
Calorie
In general, the podlock bean is considered a product dietary, fresh lines have calorie content by 100 grams - 24 kcal. Young fruits are easily absorbed (it is better to choose them) and are used for weight loss. But it's no secret that far on one bean will not leave and our body requires a variety. What will be the caloric of beans in different processing:
- The bean is frozen frozen, caloric content - 28 kcal. As you see caloric content is not different, but stored such a product longer. So boldly use this method of processing.
- Stroke beans boiled, caloric content - 37 kcal. With this method of processing, the percentage of protein content is not much dropped.
- The bean is peid stewed, caloric content - 76 kcal. Calories increased markedly, the level of fat rises.
- The calorie content of grilled beans is fried - 92 kcal. From such a delicacy, thinners are better to refuse. Since the 100g product contains about 10% of the daily fat rate.
- Pold beans with an egg will be approximately 300 kcal. Although this is a delicacy and love many, but it is better to forget about it losing weight. Such an omelet contains a lot of calories mainly due to oil. Better eat boiled beans, with boiled eggs - 170 kcal.
On the site is delicious photo Recipe? ", Read.
Contraindications
The plant is considered hypoallergenic and it can be almost all. But there are a number of contraindications, it is impossible at:
- gastritis;
- increased acidity;
- cholecystitis;
- duodenal ulcer;
- stomach ulcer;
- gout.
Also remember that the product causes increased gas formation, so try to add spices to it, which reduce gas formation, such as dill.
Video - Garnish from the podoli
I think now you have no doubt, you must stand on the table, the clad beans must stand, the benefits and harm you are now known. Be healthy, indulge your loved ones useful recipes. But do not forget that this is not a magic wand and not a pill, and your diseases will not leave the moment. But the beans will help your immunity, it natural agent. All the best! Do not forget to subscribe to updates to miss anything, write comments and share the article with friends.
Some can always be in shape and remain satisfied with their own weight and appearance. However, such a bit. Therefore, a large number of people seek to lose weight, using a diet. Those who adhere to a strict diet always concerns the calorie content of a dish. And they are absolutely right: only counting calories and their limited consumption will lead to the desired result - weight reduction.
In this article we will talk about such a popular product, as it was brought to us from this plant from around the world there are more than 150 species of the podoli. Naturally, by calories, each species will be different, and, by the way, quite significantly. We will not disassemble all kinds, and let's talk about their most popular them. So, how many calories in the podoles?
In the most popular and frequently used form of the podoli bean - the beans of the ordinary, there are about 333 kilocaloria, which leaves 1393 kJ in total. The obtained cyocalorias are given per 100 grams. So, it turns out that in hardly the very high-calorie dish is the bean of the trickle! Calories in it exceed the permissible rate of the dish several times. Compare yourself: 100 grams of potatoes contain only 80 kilocalories, which, honestly, is also quite a lot. And yet it is nothing, compared to how the podlock beans can affect the body. The calorie content of it is only 137 kilocalories below, rather than the caloriciness of such fatty dishes, like bacon, fatty pork, their use if not prohibited with a diet, then at least strongly limited.
What else is "dangerous" it is dangerous, it is afraid of all, many people calmly consume this dish in food. However, eat one hundred grams of beans without seasonings and salt is equivalent to to eat 90 grams of fatty meat or one cake.
And yet, why do you like the podlock beans for many? Her calorie content is so great that all losing weights were supposed to unwind this dish. But they did not. The reason is simple: the podlock bean is not only delicious, but also useful. And this is the main drawback and advantage in one person.
Calcium, iron, magnesium, zinc - this is not the entire list of useful substances that contains the podlock beans. Its caloric content is so large due to the fact that the podkol bean consists of 1 grams of fats, 60 grams of carbohydrates, 24 grams of proteins and 12 grams of water.
From harmful substances that are not digested by our organism, only oligosaccharides are in the podoli beans. They are the reason for not the most pleasant process in the digestion of a person: due to the fact that this peculiar sugar is not digested by the human body, the stomach can be strongly pumped, reinforced gas formation in the body will be caused. And the consequences of this process, as a rule, do not please anyone - this is the bloating of the abdomen.
By the way, for unemployed it is worth mentioning that only seeds of the podoli beans are used in food and green pods themselves. It is sad that not all varieties of the podoles are edible in the raw form. Some of them in general in the raw form of poisonous.
Naturally, before proceeding directly to her, it is necessary to thoroughly pump in the water. This contributes to the filling of the beans with moisture and eliminating harmful substances from the same bean - namely oligosaccharides. This makes the pod bean more enjoyable for digestion and more convenient including.
The tricky beans, however, is the lowest view of the beans. She is saturated huge number Vitamins and useful substances. However, the frequent consumption of beans in food can harm the kidneys.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Podkalkaya bean - fruit in the shell (pod) plants bean belonging to the family Bean. In order to maximally save the beneficial properties of beans, pods are collected in the "dairy" stage of maturity, when the beans are still gentle and soft enough. Podle beans are used both entirely and in a sliced \u200b\u200bform. Most often on the shelves of stores there are frozen tricks, which has a number of advantages over fresh - availability round year, for a long time Product Storage, Complete Preservation of Vitamin Mineral Makeup fresh vegetableThe large concentration of the beneficial substances at the expense of moisture loss during the freezing process and the lower price (Calorizator).
Calorie Bean Strohotkovoy
The caloric content of the podoli bean is 24 kcal per 100 grams of the product.
Composition and beneficial properties of the podole
In the composition of the beans, the pod is present quite rare vitamin necessary for normal blood flowing and assimilation. The product contains the condition and elasticity of the skin. The presence of dietary fibers makes the product important for activities gastrointestinal tract and normalization of intestinal peristalsis. The bean is a low glycemic index (15 units), therefore, people with diabetes can use a product without restrictions. The bean is a source of high-quality easily visible vegetable protein, it is often included in the diet of vegetarians and everyone who for various reasons does not use meat products.
Harm of beans Strokovkova
Because of the abundance of fiber, the podlock beans can cause heaviness, bloating and unpleasant sensations in the stomach.
Podklik's bean slimming
Possessing low calorieness, the beans gained the fame of the perfect garnish for those who seek to keep weight under control (caloricator). Replacing the usual side dishes into lunch or dinner with a portion of the podstone bean once a week, it is possible to gradually get rid of one kilogram per month. In its composition, it contains the beans of the Stroke, and many other principles of nutrition and unloading days.
When choosing fresh podlock, you should pay attention to the appearance of the pods - they must be elastic, without obvious damage and dark spots, bright dark green. If you are wet, or, on the contrary, dried pods, it is better to refrain from buying. Freshly stroke beans are stored in the refrigerator no longer than the week.
If it is decided to choose the frozen bean of the podlock, but you need to give preference to the packaged product, so there is a guarantee that the beans, overswing and cleaned, does not require additional washing and can be prepared immediately. If the packaging is transparent, carefully need to evaluate the color of the product - there must be dark green, the absence of lumps and pieces of ice, which indicates the defrosting and subsequent re-frosting of the goods. Frozen tricky beans will live in the freezer before half a year. By the way, a freshly grid bean-acquired in large quantities can be frozen independently, which will save all the useful properties of the product.
Grade Strohotkovoy
It is possible to grow the beans of the podlock and need to be on any nuclear area, first the plant will delight with bright fragrant flowers, a little later - with excellent harvest. The best gardeners consider varieties: Oil king, Saks 615, caramel, winner.
Podkalki bean in cooking
The bean of the podlock must be subjected to minimal heat treatment - cooking or extinguishing, you can simply add fresh pods with boiling water to keep the crunch of beans. When cooking for a couple (the most useful way) You need literally 2-3 minutes so that the beans remain bright. The bean is perfectly combined with (scrambled eggs, omelet, salads), fresh, spicy herbs, and who paint the pressed taste of the beans.
Learn more about the beans of the podolkova and its useful properties, as well as compare fresh and frozen, you can learn from the video clip of the TV shows "Live Great".
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People have long begun to eat beans. First, the food was prepared only from ripe beans, but then they began to make salads from misunderstanding. Later were derived special varieties Podle beans.
Young pods have a low protein content, but they have a greater number of useful trace elements and vitamins. They are very gentle, so they are used for cooking. Litted bean is tougher, it needs to prepare longer.
There are bean varieties, whose pods can have a different color, from light green to light yellow.
The degree of maturity is determined by a shade: young pods are brighter and gentle.
A 100 gram portion of boiled podoli bean is contained only 24 kcal.
It also has such nutrients:
- proteins 2.0 grams;
- fat 0.2 grams;
- carbohydrates 3.6 grams.
Due to its low calories and high content of useful trace elements, Stroke beans is one of the most common products in dietary nutrition.
They can only be after preheating into a slightly salted water. The beans are boiled faster than ripe beans. After that, a salad with the addition of other ingredients can be made from it.
Often, the string beans are used to prepare complex hot dishes, such as Favorite Many Lobio. Pods successfully replace calorie samples to meat or fish.
Eating pods of beans positively affects the work of many systems of our body. Especially useful is this product to people suffering from diabetes mellitus.
Arginine contained in pods has properties similar to insulin actionbut. As a result, the blood sugar level can be returned.
Reduced bean consumption follows with complex bowel and stomach diseases. Allergic reaction may also occur or intolerance caused by individual characteristics of the body. Beans can add problems with salt depositing, as it delays them in the body.
Canoronia canned beans
For the preparation of conservation, the beans were usually used. The finished product allows the hosters to save time at cooking beans, because in order for it completely prepared, it may take several hours.
Beans is valued by experts by diet nutrition For the high protein content, which has the property is easily absorbed by the human body. This quality allows you to include it in the diet of people seeking to reduce their weight.
It is recommended to eat beans and other legumes during religious posts, because the refusal of eating various products of animal origin can harm health. In this period, to compensate for a shortage of protein, it follows more often various dishes From beans.
The 100 gram portion of canned beans contains:
- proteins 6.8 grams;
- fats 0.3 grams;
- carbohydrates 17.4 grams.
To prepare canned beans, it is necessary to use water, sugar and a little salt, the use of vinegar is allowed as a preservative. With such a recipe during heat treatment A large number of useful features of the beans will continue, which is very important.
Ready Beans from banks can be eaten with various diets and posts as independent dish that you only need to warm up. Also, this product is often used to prepare other dishes.
100 grams of canned beans contains 99 kcal.
When buying beans in a bank, carefully study the composition, if the manufacturers indicate other ingredients in the label, except the legumes themselves, salt, water, salt, sugar and vinegar, it is better to abandon the acquisition of such canned food.
Manufacturers of canned beans must sort the beans in size before the manufacture. This will get the product woven evenly. Larger beans are boiling longer, during this time small beans can weld and turn into porridge. It is better to give preference to canned glass bank In this case, you can see its contents.
Calorie bean boiled in tomato sauce
Bean is well combined with both vegetables and meat. Most often, a tomato is used to make sauces to dishes from beans.
For cooking by hostess, beans are used white and red.
Red-colored beans have lower caloric content, in boiled form they contain 95 kcal per 100 grams of product and white - 102 kcal.
However, beans white color contain more iron, so their use is more useful.
In 100 grams of white beans cooked with tomato sauce, contains:
- proteins 9.8 grams;
- fats 0.76 grams;
- carbohydrates 23 grams.
The caloric content of 100 grams of beans cooked in tomato sauce will depend on the products used in the process of cooking, and may vary from 106 kcal to 140 kcal.
Reduce this value can be reduced by the amount of sugar and vegetable oiland that you need to add to the dish when cooking it.
In various outlets, you can purchase canned beans With tomato sauce. This is completely ready dishwhich can be eaten immediately after opening the can. On the label of such canned food, the composition and calorie content of the product should be indicated. It is very convenient for people who follow the daily calorie intake.
How to use beans
The benefits of beans are known for a long time. A easy-friendly protein, iron, magnesium and zinc make it use useful to human health.
But there is a bean only after complete preparation, because in raw beans in large quantities there are toxins, dangerous for the human body.
Right the technology of cooking beans requires pre-soaking beans for a long time. The liquid is then drained and boiled beans in a new, clean water. Cooking beans follows a few hours so that it is completely prepared. The result will be delicious and safe dish.
It should also be remembered that the beans are long digested by the body. It may be necessary for the entire process to four hours.
Therefore, there should not be beans and other legumes in large quantities.
Abuse may result in metabolism in the intestine. Negatively affects the beans in the state of the chair. People who have a tendency to constipate, it is better not to use a lot of beans.
To reduce the negative impact of beans on the intestines, it follows during the cooking several times to change water.
Bean diet
The power system that provides for the replacement of an animal protein into vegetable analogs, may be suitable for people who wish to normalize their weight.
With frequent use of legume crops, excessive gas formation can begin. There are also violations in the intestinal and constipation. Therefore, the bevel diet is not suitable for everyone.
Availability can be attributed to the advantages of the diet on the beans. Almost at any time of the year on the shelves stores you can find both crude beans and various canned food with its content at quite a democratic prices.
Beans can quickly quench hunger, so adhere to this diet easily. During its observance, it is necessary to drink a lot of water without gas, day norm Should reach two liters. Among the allowed products kefir and unsweetened yogurt, vegetables and fruits. They are recommended to use for breakfast, and lunch and dinner consist of boiled beans and vegetable salads.
The diet, the main component of which is beans, is not distinguished by a variety of products. but the whole diet is well balancedTherefore, the organism includes nutrients necessary to maintain health.
This system is not recommended to adhere to longer than ten days.. If you wish, you can repeat the dietary bevel course. It is necessary to go out of the diet smoothly, for this once a few days to eat bevel side dishes.
Include the beans and other legumes in the diet, and other legumes are necessary for people who deliberately refuse to eat food of animal origin. The vegetarian menu must also be balanced. Lack of protein can lead to severe diseases.
