Souffle of chicken breasts in the oven. Chicken souffle as in kindergarten

Gentle chicken souffle. Each housewife would like to prepare it so that all the fingers climb. Many housewives have once tried to do such chicken casserole, the recipe and the taste of which would be like in children's gardenBut most often they did not work. So how cooks from kindergarten manage to do this tasty dish? What is the secret? The article describes in detail the process of preparation such meat casserolewhich is served in kindergarten.

The recipe for dietary dishes is suitable for both children and adults. The most popular methods for its preparation is the souffle of chicken steam and in the oven. To taste, they practically do not differ, so choose the most convenient way of cooking for you.

Step-by-step video recipe

Exist great amount different ways Preparations of air meat souffle. But the chicken souffle (the recipe, as in kindergarten) is the most delicious and useful, while its preparation does not occupy a large amount of time, unlike other similar dishes. This cooking masterpiece He will return you to carefree years and will help remember the taste of childhood. It is also worth noting a great benefit to the health of this method of preparation of air casserole, because in the cooking process only natural and environmentally friendly products are used. And now we turn directly to how to prepare a gentle chicken souffle.

First you need to purchase everything required ingredients. Here is a list of all necessary in order to make an air meat casserole:

fillet of a young chicken (about 300-400 grams);
raw chicken egg medium size - 1 piece;
milk of medium fatty - 100 ml;
flour of the highest grade - 3 tablespoons with a slide;
creamy oil - 100 grams.

How to handle meat?

How to cook chicken souffle? The recipe, as in kindergarten, suggests right choice meat. Make sure you buy a chicken fillet, not an old chicken. If you buy a product from old chickens, then chicken souffle for children in the oven will not be so tasty, gentle and air.

For the start, the meat of chicken must be thoroughly rinsed under running water, after which you need to put it in the pan and bring to a boil. Next, it is recommended to drain the water and pour the fillet with a new water, which, after the boil, it will be necessary to sature. Cooking in this way the meat of a young bird should not less than half an hour (preferably 40 minutes), while the pan must be covered with a lid.

After this time passes, the chicken fillet can be taken out of the water to the plate, while he needs to relax and cool (about about an hour). The cooled meat to disassemble into small parts so that the hostess is more convenient to beat it in a blender or mixer. The fillet should not get bones, but if there is some small fitter, it needs to be removed.

Cooking sauce of milk

What else helps cooks do a delicious and gentle chicken souffle? The recipe, as in kindergarten, involves the use of a special milk sauce based on milk, butter creamy and flour. To prepare such a liquid seasoning, for a start, it is necessary to melt the butter on a slow heat, constantly stirring. In no case can not let oil boil or burn, otherwise the taste of sauce will be less saturated and bright. After you melt the oil, it will need to put it somewhere close to cool. In the cooled oil, it is necessary to slowly pour flour, small portions and constantly stirring so that the flour is not brewed and no lumps formed. The goal is to get a homogeneous cream mass.

Ready sauce must be put on the stove and boil within a few minutes. Boiling contributes to a faster thickening of the dairy sauce.

Stirring ingredients

How to cook chicken souffle so that his taste looks like air cassek from kindergarten? To do this, you need to pay special attention to the process of mixing all the ingredients of the dish.

First you need to beat all components in a blender or mixer. In the bowl (or pan) placed cooled boiled chicken fillet, milk sauce and yolk eggs. Whipped all this a few minutes before receiving a homogeneous consistency. The following and one of the main steps is to introduce a protein into a mixture, which must first be whipped to a strong foam state. It is this ingredient that makes the souffle so gentle, soft, lush.

08.04.2018

We are accustomed to souffle - this is something from the discharge of sweets. But not only the dessert can be served it. For a diversity of home menu, prepare the souffle of chicken breast in the oven. It turns out to be gentle, air and useful. Maximum gastronomic pleasure and benefits, minimum damage and fat.

Souffle of boiled chicken in the oven perfectly fit into the children's and dietary diet. A full-fledged dish rich in proteins, vitamins, micro and macroelements will give you great pleasure. And the recipe for its cooking is completely simple.

Ingredients:

chicken fillet - 1 piece;
eggs - 3 pieces;
yogurt classic natural - 0.1 liters;
cheese - 100 g;
wheat flour top grade - 2 table. spoons;
salt;
cow pasteurized milk - 2 table. spoons;
non-Aratized vegetable oil - 1 chain. a spoon.

Cooking:

We will need a breast of one chicken. You can get a carcass of a bird or buy a finished fillet.
It is preliminarily defined by a natural way and prepare the remaining ingredients indicated in the recipe.
In a slightly salted water, we boil the bird fillet until readiness. Be sure to remove the film and remove the framework.
Enjoy the boiled breast and separate it with your hands. Put in the container of the kitchen combine either a blender.
Grind to obtain a mass of a homogeneous structure. You can twist the breast in the meat grinder. So that the souffle succeeds in gentle, it is necessary to do it two or three times.
We smash raw chicken eggs And carefully remove the yolk.
The resulting protein mass is transferred to a comfortable dishes. Add a pinch of fine-grained salt.
In a convenient way to be whipped with egg whites in a strong foam mass.
We add whipped proteins to chopped chicken breast.
Here we introduce yolks, sifted flour, pour cow pasteurized milk (necessarily room temperature).
All components are well mixed to homogeneity.
On the grater of the middle squeeze cheese of solid varieties.
We take comfortable refractory forms. You can take small to immediately prepare souffle portions.
We drag the molds of aluminum foil, which is lubricated with refined vegetable oil.
From above evenly distribute grated cheese.
Lay out the remaining chicken minced and align the surface with a splay with a shovel.
We will need natural yogurt without additives, flavors and sweeteners. Pour it from above on the souffle and distribute evenly.
We put the souffle in the oven for one third of the hour.

When the souffle cool down a little, carefully remove it along with the aluminum foil from the form.
We divide on portions and serve on the table.

Cooking for the smallest

Your kids reluctantly eating meat? The growing body needs strength, so Mama and have to go for tricks. The souffle of chicken in the oven for children is imperative, such a dish for sure they will have to taste.

Ingredients:

chilled chicken fillet - 500 g;
wheat flour of the highest grade - 4 table. spoons;
creamy softened oil - 50 g;
cream with a maximum fatness percentage - 75 ml;
egg - 1 piece;
muscat ground, salt.

Cooking:

Rinse fillet. We remove the film, clean the roaster.
I boil it until readiness and cool.
Any convenient way to grind a boiled chicken breast to the minced structure.
We add to the resulting mass cream room temperature and softened butter.
Actively mix all the ingredients.
Flour is sifted and added to the prepared mass.
Immediately add a small grinding salt and ground muscat. For older children, the souffle can be slightly a slightly mixture of ground peppers.
Everyone is well mixed so that we have a mass of a homogeneous structure.
Separate yolk out of the egg. Squirrel with a foam mass.
We add to the chicken mixture whipped protein mass and yolk. Once again, we all stir.
We take a comfortable form, you can take small silicone molds for the preparation of cupcakes.
Lubricate if necessary molding softened butter.
We lay out the cooked mixture and recall the surface with silicone spatula.
We put the souffle in the oven for 25 minutes. Bake it at a temperature of 180 °.

The dietary table can be diversified with a souffle cooked from chicken breast. The nutritional value This dish is 100 kilocalories at the rate of 100 g. You can add to it. podle beans, green pea, fresh tomatoes. In this recipe we will use zucchini.

Ingredients:

the young fruits of zucchini - 1-2 pieces;
minced chicken chilled - 700 g;
sea food salt, blend of ground peppers;
egg chicken - 1 piece.

Cooking:

To prepare the dietary souffle, we will need young zucchini fruits. We purify them from the skin, and the pulp grind on a little grater.
If there are large seeds in zucchki, then you will definitely delete them.
Chicken minced chicken is prepare from the sternum. Grinding bird fillets in a meat grinder or blender.
We connect the zucchini mass with chilled chicken minced meat.
Add marine food salt and a mixture of ground peppers.
Smost a raw egg and separate yolks.
In the protein, add a pinch of fine-grained salt and well whipped by a wedge to obtain a foam mass.
We add whipped protein and yolk into chicken minced meat.
Allone once again kneaded up to homogeneity.
AT silicone mold Put the cooked mixture.
We put the souffle in the oven, preheated to the temperature threshold in 190 °.
We will bake for half an hour.
The cooked souffle is best served to the table with greens.

If you have tried all the methods of cooking chicken, then we will raise one more, which will appeal to both adults and children. Prepare gentle and air chicken souffle.

How to cook chicken fillet tasty and just? We offer an overview of several ways.

Fashion first

At home, you can cook souffle as in kindergarten, which will appeal to a little gourmet. You will need products:

300 or 400 g chicken fillet;
two chicken yolks;
15 g of butter;
fullack of milk (it is desirable to use a fatty enough);
three hours l. flour;
to taste salt.

Instruction:

First, fillets need to boil until complete readiness. Water at the end of cooking can be slightly saturated.
Boiled chicken fillet Grind in a convenient way, for example, in a blender or with a meat grinder (through it, it is better to skip the product twice to achieve maximum homogeneity).
Now soften the oil and enter two tablespoons along with hot milk in chicken finished minced. Add yolks, flour and salt there.
We have a whole mass of a blender or a mixer so that it turns out to be more air and tender.
Prepare the shape and the remaining butter lubricate its walls and the bottom. Pour the chicken mass.
Bake the souffle at 180 degrees in the oven about twenty or thirty minutes.

Method of the second

The souffle will turn out even more gentle and useful if you cook it with the addition of vegetables. That's what you need:

500 g chicken breasts;
medium-sized bulb;
150 g of stem celery;
two eggs;
quarter cup of fatty cream;
20 g of butter;
two art. l. rice flour;
any greens of your taste;
small pinch of nutmeg;
salt.

Description of preparation:

First you need to clean from the skins and cook until stem celery in a slightly salted water. It will cool down and turn it into a puree using a blender.
Chicken breasts cut into pieces of any sizes and skip several times through the meat grinder to get a gentle and almost homogeneous mince.
Onions are finely torn on the butter (leaving a little for further lubrication) fry so that it becomes completely soft and transparent.
Next, eggs sweep with cream before getting an air foam.
Greens after thorough washing and drying, barely.
In the creamy-egg mixture gently enter chicken minced meat, then celery puree, then fried onions along with butter, rice flour, chopped greens, as well as nutmeg with salt. Mix thoroughly thoroughly or boost once again.
The remaining oil you need to lubricate the walls and the bottom of the form for baking, then lay out the prepared mass in it.
It is baked with a souffle at 170 or 180 degrees in the oven approximately 35-40 minutes.

Method Third

To get a hot dish, and a side dish, you can use this recipe. The following components will be required:

500 g chicken fillet;
two medium-sized potatoes;
two large chicken eggs;
full cabinet milk;
a piece of baton or white bread;
some oil;
salt, any seasonings.

Cooking:

Chicken fillet need to grind. To do this, you can use a blender with sharp knives or a food processor. But in the end you should have a gentle and homogeneous mince.
Potatoes after cleaning and washing soda on a grater, and preferably in small or at least on the middle.
Bread plunge into the milk and leave to twist.
Next, connect the chicken mince with squeezed potatoes, spacious and crushed bread (milk is also added), as well as egg yolks separated from proteins, a small amount of salt and seasonings. Wear everything or actively mix to homogeneous consistency.
In a separate container with salt, you need to beat the remaining proteins to get a strong foam. It's gently add to the rest of the ingredients, but do not beat, but gently mix so that the air protein mass is not opal, and the bubbles in it are preserved.
Now you need to put the mass in the oil-lubricated oil and send to the oven, heated to 170 degrees. Souffle will be ready for about forty minutes.

Fourth way

You can get an exquisite restaurant dish if you make stuffing soufflé with olives and cheese. That's what you need:

450-500 g chicken minced;
tablespoon of cream oil;
2 eggs;
third cream glasses;
bank olives without bones;
medium-sized bulb;
70-80 g of solid grade cheese;
basil's greens;
salt.

Instruction:

In the bowl of the blender or in the combine, immerse the minced meat, separated from the yolk proteins, purified and cut into several pieces of the bulb, cream and greens of the basil. Everything is thoroughly grinding to get a gentle homogeneous mass.
Separately whitewash with salt. You must have a resistant air foam. It is very good to be introduced in already ready mix other components. Stir the composition very carefully so that the whipped proteins have retained airiness. Then enter the olives and distribute them by weight.
The bottom and wall shapes need to be lubricated with soft butter. To put your mixture into this container, send it to the oven preheated to 170 degrees for twenty-five minutes. Then remove the shape, sprinkle with the soulful by the coolest solid cheese and send it to prepare for another ten minutes to form an appetizing cheese crust.
Gorough exquisite dish Restaurant level is ready!

Fifth method

If you wish, you can make stunning souffle in a slow cooker. Prepare such products:

500-600 g chicken fillet;
big carrot;
big bulb;
70 g of butter;
two garlic teeth;
170-200 ml of milk;
salt, seasonings.

Process description:

Wash chicken fillet, cut into cubes or pieces of any other shape. Onions must be cleaned and smoke or cut into rings (optionally thin). After preloading, grind in any way you choose, for example, a knife. Garlic also immediately clean and skip through the press.
Turn on the multicooker by selecting the extinguishing mode. Put the butter in the bowl. When it is completely melted, lay out the cut onions, chicken and carrots into the device. First prepare them without a lid, and then under the lid carry to full readiness.
All finished products remove from a slow cooker and grind using a meat grinder or blender. Separately beat the milk with eggs and connect this mixture with chicken puree.. Also immediately add garlic, seasonings and salt.
Next, the bowl of the device lubricate with a small amount of oil. Put the prepared mass in it. Cover the multicooker, select Baking Mode and put a timer for twenty or twenty-five minutes.
Gentle souffle in a slow cooker is ready, you can serve it!

Choose the recipe you liked the most you like and be sure to make a tender splay from chicken. Here will see: it will like everyone!

May 15, 2017 Olga

The souffle is not only a sweet dessert, as we are accustomed, but also quite an independent dietary dish, which can be enjoyed even late at night. Of this, it would seem, a small number of ingredients are obtained as 4 servings of a wonderful, useful and nutritious souffle!

Ingredients

Recipe for dietary souff

Chicken breasts clean from the skins, rinse under cold water, Cut into small pieces and skip them through the meat grinder. Onion cut into small pieces. Separate egg proteins from yolks.
The resulting mince of breasts, as well as sliced \u200b\u200bonions, yolks, milk or cream (who likes what), butter, salt and spices beat in a blender to a homogeneous consistency.
Proteins with a pinch of salt to beat with the help of a mixer separately, guided by the following rules: the dishes should be clean and dry, and the proteins are chilled, without any impurities of yolks (otherwise they will not be swamped). The resulting protein mass is gently added to chicken pate.
In advance prepared molds, lubricated with butter, lay out the souffle and send an oven to hot to a temperature to a temperature of 15-20 minutes. The oven cannot be opened all this time, otherwise the mass will fall.
Finished souffle get out of the oven and give it a little cool. Gently pulling out a lot of shape, put it on a plate decorated with greens and fresh vegetables. Delicious dietary dish is ready to eat!

Tip: Souffle can be completely cold, using it as a pawte for bread.

Already after 6 months, pediatricians are advised after 6 months, pediatrics are advised to enter meat. Given the features of the children's body, it is necessary to do it very carefully. It is possible to start feeding, for example, with a souffle of chicken. Gentle and very soft, it practically melts in the mouth. You can prepare such a dish in different ways.

Parents must take care that food for their kid was healthy and full. This applies not only to the products themselves, but also methods of processing.

So, in conditions home kitchen It is best to do, for example, a souffle of chicken in the oven. For children from one year, this is the perfect option.

The hostess for work will need the most ordinary products:

60 grams of chicken fillet;
30 milliliters of solid milk;
1 quail egg;
3 grams in / s flour;
slice of oil;
2 grams of any vegetable oil (For form processing).

For the preparation of souffle need:

Pretty wash and boil fillet.
Grind it in a meat grinder.
Pour into the resulting mince heated milk, pour flour, lay out the lowering oil and a quarter of a quail egg yolk.
All this needs to be thoroughly mixed.
Forms to wash and distribute the prepared composition in it.
Bake it in the furnace at least half an hour. Install the temperature inside the chamber about 170 degrees.

This gentle and very light souffle will like any child.

Recipe as in kindergarten

To prepare souffle from chicken in preschool institutions Also use the oven. Given the number of pupils of kindergarten, this option is most preferable.

In most cases, the cook prepare such a dish using the following ratio of the main ingredients:

0.6 kilograms of chicken fillet;
300 milliliters kefir;
salt;
60 g of flour;
70 g of raw carrots;
4 large eggs;
plugs oil.

Prepare such a dish step by step:

First, the washed meat is dried in salted water. For fragrance, you can add 1 sheet of laurel.
Next, boiled fillets must be missed through a meat grinder. So that the mass is softer, you can do it twice.
To mince add yolks of four eggs, salting and mix well.
Carrot to lose on a shallow grater.
Melt the oil in a saucepan, put in it crushed carrots and cook about 5 minutes. It will be much softer.
A bit of delight on the dry frying pan flour.
All prepared ingredients add to the minced meat and mix. The latter are introduced separately whipped proteins.
The resulting mass is put into the form treated from the inside by the creamy oil.
Put it in the oven, heated up to 180 degrees, and bake 30 minutes.

Serve such a dish only after its full cooling, cutting the knife to the portion pieces.

Cooking from chicken minced

Make a souffle of chicken will be much easier and faster if you use ready-made mince for this. For fragrance, you can add various spices or seasonings. True, such a recipe is more suitable for older children.

In this case, we use the following set of components:

500 grams of chicken minced;
1 egg;
a glass of milk;
60 grams of flour;
75 grams of sour cream;
salt;
5 grams of paprika (hammer);
pepper.

The technology of cooking such a souffle remains the same:

Minced meat into a deep bowl.
Add an egg, pepper to it and slightly satisfy. All this mix and pour milk.
Repeat stirring until the mass becomes homogeneous.
Pour it on the baking sheet treated from the inside by oil.
Surface lubricate sour cream and sprinkle with paprika.
Bake in the oven at 200 degrees.

As soon as the mass is shivered from above, the souffle can be finished.

Tender chicken splay for a couple

The souffle of chicken will turn out more gentle, if you cook it for a couple.

In addition, it is better to use a food processor for grinding and mixing products.

For this option, it is good to use the following set of components:

0.4 kilograms of chicken fillet;
60 grams sour cream;
salt;
2 eggs;
35 - 40 grams of mankey;
50 grams of any vegetable refined oil.

Step-by-step instruction:

The washed and dried with a napkin fillet arbitrarily cut into pieces, and then crushed in the combine.
There, drive the eggs, salt and redester again.
Add manna Crup And repeat the mixing.
Enter sour cream and thoroughly beat.
The resulting homogeneous mass is shifted into the molds.
Install them on the pairing lattice, pre-delivered in a chute water.

After that, it will only be left to turn on the device and wait. Literally after 20 minutes, gentle, almost air, the souffle will be ready.

How to cook with vegetables

To diversify the child's diet, you can make a chicken with various vegetables. The dish is obtained low-calorie, but very useful. By the way, for adults it will also fit. This is especially true of those who are on a diet.

For such a lung souffle, it will be necessary to take:

1 egg;
800 grams of chicken fillet;
1 bulb;
200 grams of cabbage and carrots;
salt;
a glass of milk;
a little fresh greenery;
pepper.

Methods of cooking dish:

Purified onion shallow crumble. Cabbage is finely chopped. Carrots crush on a grater or just cut.
Prepared products Download to a blender with the rest of the components and mix well.
Mass decompose in the molds.
Bake in the oven 20 - 25 minutes at a temperature not lower than 180 degrees.

Gentle and very fragrant chicken souffle with vegetables will be an excellent option light dinner For the whole family.

With the addition of rice

Children often capricious, not wanting to eat useful (according to parents) food. So that you still feed the naughty baby, my mother can try to prepare him with a chicken souffle with rice.

Products for this will need the simplest:

1 raw egg;
300 grams of boiled rice and chicken breast;
salt;
10 grams of cream oil;
little curry and ground pepper.

Prepare such a souffle is better for a couple. But first you need:

Meat gently cut off the bone and grind it into the meat grinder.
The same to do with boiled rice.
Both products shifting into a deep bowl.
Add salt, spices and mix. Some moms try not to use any seasonings in dishes intended for children. In this case, these fears are completely in vain. After all, Carry not only emphasizes the taste of meat, but also significantly improves digestion.
In conclusion, you need to add butter and once again gently mix the resulting composition.
From the resulting mass by hand to form small oval cutlets.
Prepare them preferably for a couple. If there are no special equipment in the house, then you can put the blanks in the colander, install it above the pans with boiling water and keep 15 minutes on each side.

This souffle will gladly eat not only kids, but also those who try to eat right.

Suffle of boiled chicken

There is one more original recipe - from boiled chicken, fresh vegetablesNuts and greens are simply amazing souffle. Moreover, such a dish will not only be delicious, but also very satisfying.

True, in this case, the list of ingredients is large enough:

2 zucchini;
2 boiled chicken breasts;
salt;
2 eggs;
150 grams of broccoli;
bunch of fresh greenery;
a glass of milk;
1 bulb;
1 tablespoon of purified pistachios;
ground pepper;
50 grams of vegetable oil.

Nevertheless, it is not difficult to do such a souffle:

First, the proteins should be separated from yolks and put them in the refrigerator.
Purified and washed vegetables arbitrarily cut and then grind together with the breast in a blender.
Add milk, yolk, spices, butter, crushed nuts, salt and mix again.
Beat the foam protein, add it to the rest of the products and gently mix.
Cooked "dough" to shift in the mold and bake for 20 minutes in the oven at 180 degrees.

The souffle is obtained very soft and gentle. And excellent fragrance only complements the overall picture. Such yummy for dinner for a child will be a real holiday.