In the spring, we are particularly acutely feeling the need for vitamins. And vitamins - here they are, under their feet: at the cottage at home, yes on forest lawns. Sorrel, spinach, dandelion - these first gifts of the spring season contain a lot of useful trace elements, valuable nutrients and vitamins. Turn on these herbs in your spring menu, and you will not regret. After a fresh winter food, dishes from the first greenery will go "in the hunt". But remember that it is possible to collect greens in the field, in a meadow, near the river, but not in the city.

I hope that the recipes presented in my article will help you to prepare a disheveled lunch in which there will be a sufficiently different useful greenery.

Spring Salad of Dandelion Leaves

Someone may seem that this salad is something from the field of exotic. And I tried - I liked it. Maybe you will venture?

Then you will need:

100 gr. Young dandelion leaves, 50 gr. sour cream, 18 gr. Water, grated horseradish to taste, salt, 1 boiled egg or a bit grated cheese.

Cooking:

1. Fresh dandelion leaves good rinse. To reduce the bitterness, soak their minutes by thirty in salted water (per liter of water take about 20 gr. Salts). After that, leak on the colander, rinse with clean water and cut down.

2. Mix the sour cream, water, horseradish, salt. Fill the resulting salad. Sprinkle from above the finely naked boiled egg or grated cheese.

Dandelion salad with nettle, sick and plantain

You will need:

2-3 handstone sliced \u200b\u200bdandelion leaves, 2-3 handstone sliced \u200b\u200bnettle leaves, slices and plantain, salt, garlic and walnut to taste, sour cream (mayonnaise).

Cooking:

1. Leaves of dandelion, nettle, sick and plantain override and rinse.

2. Dandelion leaves extinate for 20-40 minutes in cold water, adding salt. Nuts Blanc leaves 3-4 minutes in boiling water.

3. All the greens are equally finely put on and mix. The kernels of walnuts and garlic squabble, add to the greenery. Fill sour cream (mayonnaise), salt.

But the first dish favorite many:

Spring soup from nettle and sorrel

You will need:

300 gr. nettle, 200 gr. Sorry, 400 gr. potatoes, 100 gr. Carrots, 80 gr. Parsley (root), 100 gr. onion of the reptile, 2-4 eggs, 40 gr. sour cream, 40 gr. Margarine, salt, spices (pepper, bay leaf).

Cooking:

1. Green nettle and rinse well. Nuts launch in boiling water, tapping 10 minutes and leak on the sieve. Then grind it and put it with margarine. Sorry cut.

2. Rinse potatoes, clean, cut into a large straw. Purified carrots, parsley and onions Till, fry on Margarine.

3. Potatoes and roasted vegetables laid in boiling broth. When the end of the cooking remains about 5 minutes, put sorrel and stew straw, salt, spices.

4. Cut the eggs screwed, cut on the halves.

5. Apply ready-made soup with sour cream. In the plates, place 1-2 halves of the eggs for a portion.

Another delicious first dish, which, alas, rarely now meet on our tables:

Bottven with fish

Required:

1400 ml of bread kvass, 150 gr. Spinach, 150 gr. nettle, 200 gr. sorrel, 20 gr. Sugar, 8 gr. Salt, 80 gr. green onion, 40 gr. Ukrop, 60 gr. Khrena, 2-3 fresh cucumber, 400 grams. boiled fish (sturgeon, pike perch, cod).

Cooking:

1. Spinach, nettle and sorrel sweep separately. Then all together wipe through the sieve. The resulting puree from greenery pour by kvass, add salt, sugar.

2. pieces of boiled fish, slices of cucumbers, grated horseradish, sliced \u200b\u200bonions and dill feed separately. You can apply for vane and boiled crayfish (1-2 cancer on a portion).

From spring greenery, not only healing salads and delicious first dishes can be prepared, but also appetizing second dishes. For example:

Dagestan dumplings with nettle

Required:

260 gr. Wheat flour, 1 egg, 100 ml of warm boiled water, 300 gr. nettle, 30 gr. Oil, 80 gr. onion, salt, ground pepper.

Cooking:

1. From sifted flour, eggs, salts (3-4 gr.) And cook the dough. Give him half an hour to lie down under the napkin, then slightly roll out.

2. Nuts drop in boiling water (for a couple of minutes). Then put on the sieve, squeeze, lie. Finely cut down onions. Mix nettle with bow and spruce in oil. Save, pepper.

3. Cut round cakes from the test, start them with nettle and boil as ordinary dumplings.

Spinach Cutlets with Rice

Required:

400 gr. Spinach, 40 gr. Rice, 20 gr. Brynza, 20 gr. Green parsley, 2 eggs, salt, cream or flour.

For fryer, use vegetable oil.

Cooking:

1. Prepared Spinach Large Cut. Sprinkle it with salt and put it off until soft. After that, press from the extra liquid and finely squeeze.

2. Rice, pre-washed, weld in salted water. Brynez soda. Petrushka shallow shock.

3. Connect the spinach, rice, parsley, cheese, add an egg to the mass and mix. If the salts are not enough - salted. From the finished mass form a small size of the camp, moisten them in the egg, panic in grinding breadcrumbs or in flour. Fry in hot fryer.

Herbs can be added to minced meat when cooking meat cake. The taste of such cutlets get a piquant of ordinary meat, besides, the nutritional value of them is undoubtedly higher.

Meat cutlets with nettle

Required:

500 gr. Meat, 200 gr. nettle, 25 gr. garlic, 30 gr. dill, 1 egg, 25 gr. semolina cereals, salt.

Cooking:

1. Wrap nettle with boiling water and squeeze. Then, together with meat and garlic, skip through the meat grinder. Add a finely chopped dill, egg, semolina, salt. Mix and form the cutlets.

2. Fine them on vegetable oil or prepare for a pair.

The following two dishes will fall to taste sweet.

Curd Pudding with Spinach

Required:

500 gr. , 250-300 gr. Spinach, 45 gr. butter, 3 eggs, 50 gr. manna cereals, 50 gr. Sugar, 200 gr. Fat sour cream, 100 gr. Cheese, 30 gr. crushed superstars, salt.

Cooking:

1. In the rubbed cottage cheese, put the oil (30 gr.), Egg yolks, sugar, salt, semolina. Stir and sweat the mass by wooden spatula.

2. Spinach rinse, dry and finely sneak. Mix with cottage cheese.

3. Last but, add whipped protein foam and mix gently.

4. Grease deep frying pan inside with oil, sprinkle with breadcrumbs. Lay out the curd spinal mass. Top to delay the sour cream (50 gr.), Sprinkle with grated cheese, sprinkle with melted oil.

5. Pudging half an hour in the oven. Serve with sour cream.

Spinach biscuit cookies

Required:

300 gr. Wheat flour, 80 gr. Wheat Bran, 200 gr. Spinach greenery, 1 egg, 150 gr. butter, 4 gr. Food soda, 5 gr. Salt.

Cooking:

1. Rinse, dry the napkin, grind.

2. Mix flour with bran, salt, harated soda, crushed spinach. To the resulting mass, add the oil of room temperature, the egg and knead the spinach dough. Roll into the reservoir not more than 1 cm thick, cut cookies (knife or using molds).

3. Bake spinach cookies in the oven, putting it on a sheet, lubricated with oil.

From the roots of the dandelion you can cook a beautiful substitute for coffee, fragrant and pleasant taste. This drink is especially useful for children.

Coffee from dandelion

On 200 ml of the drink will be required 8-15 grams. Powder root and 200 ml of water.

Cooking:

1. Dandelion roots thoroughly rinse, dry and fry in the oven before purchasing a brown shade. Then grind on the coffee grinder.

2. Brew as ordinary coffee and drink with milk, sugar or honey.

The most famous herbs in modern lovers of the Spring Green is: nettle, dandelion, plantain ... But the edible herbs is much more. We learn what grasses to collect in the spring.

	Nettle - what to cook As it is:Weed, capable of bringing us a huge benefit. Wonderful spring soup and green soup, her greens can be added to the salad - its benefits will be obvious. And if grinding nettle in the blender and mix with kefir, it will turn out an incredibly useful vitinal drink. Nettle leaves are hugging and have a unpleasant structure for a salad plant. Therefore, it is usually boiled 3-5 minutes in salted boiling water, and then wipe through a sieve or passed through a meat grinder. Most often prepare nets from nettle. There are recipes of sauces and stuffing of boiled grinding nettle with the addition of fried onions and eggs. Nettle contains vitamins C (huge amount!), K, B2, B6, beta-carotene (more than in carrots), chlorophyll, glycosides, tannins, protein and mineral salts (iron, calcium, silicon, magnesium). As part of nettle leaves, there are organic acids that contribute to the strengthening of the body as a whole.
	Dandelion - what to cook As it is:The dandelion leaves look good in the salad, and an amazing jam similar to honey is boiled out of flowers. For cooking jam from dandelions, young, just discontinted dandelion buds. Dandelions are well acting on the liver, urinary pathways, contain antioxidants. But if you want to make the most useful properties of the dandelion, it is better to eat it fresh in a salad or make ordinary decoctions. There is no such part in this plant, which would not be saturated with useful substances for humans. The dandelion is rich in protein, sugars, flavonoids and vitamins. No vegetable can be compared with the dandelion on the content of phosphorus salts, calcium and iron. Dandelion roots contain organic acids, mineral salts, tannils, bitterness and essential oils. And they can make a substitute for coffee.
	Plantain - what to cook As it is:Plantain is not only a valuable medicinal, but also a food plant. Plates of plantain add to salads, it combines well with potatoes, onions, horseradish, radish, cucumbers, tomatoes, fish and meat. Plantain add to soups, porridge, cutlets, omelets and casseroles. In the leaves of the plantain contain a large number of mucus, glycosides, flavonoids, bitter and tannins. In the plantain, vitamins C, K and carotene were found. Indispension of the plantain and with problems with the digestive system: the ulcer of the stomach and intestines, enterocolites, enteritis and gastritis. Freshly squeezed juice of plantain leaves has a pronounced wound-healing and antimicrobial activity. It is used to treat the cornea, it confronts the spread of the cinema stick and pathogenic staphylococcus and destroys hemolytic streptococcus.
	Speech - Highlander bird - what to cook As it is:The dried greenery is used as seasonings, as well as in herbal chains. A mixture of disposal and nettle, taken in equal proportions, is good as refueling for soups, as seasoning to second meat and fish dishes and looks good in salads. Speert contains a lot of useful substances. This is bioflavonoids (vitamins of group R), vitamins C, K, E, carotene (vegetable modification of vitamin A), minerals (silver, magnesium, copper, calcium), alkaloids, pectin, essential oils, carbohydrates (sucrose, fructose, glucose) and Fruit acids. In folk medicine, the useful properties of the dispute are most widely used to treat urolithiasis. For the recovery of the digestive system, you can also use the road. It is capable of protecting the mucous membrane from the gastric juice, therefore it is used for ulcers and gastritis.
	Music - Star - what to cook As it is:Not everyone knows that mocities are not a weed, but the most real medical and food grass. The wet can be used when cooking soups and borscht, as seasonings for meat and fish dishes, as well as in the form of a salad greenery. Mocrica contains organic acids, saponins, wax, tannylins, vitamins of many groups, essential oils, lipids and minerals (magnesium, iron, copper). To improve the memory, squeeze the mocities juice from the grass, skipping through the meat grinder, and drink 1/2 st. in the morning and in the evening. Before drinking the infusion, swallow a quarter of a teaspoon of honey. Course treatment - 1 month. Fresh juice is an effective means for the treatment of various rashes, non-healing wounds and ulcers, as well as during frostbite and burns.
	Ivan tea - Cypea - what to cook As it is:In pre-revolutionary times, tea from Cypria, which is also called Koporovsky tea, in our country purchased the UK thousands of pounds, and the British know a sense in tea! Fresh greens of Ivan tea is used in salads. Ivan tea contains the most valuable substances: vitamin C, beta-carotene, tanning substances, polysaccharides, carbohydrates, pectin, oleanne and ursol, flavonoids, minerals (iron, manganese, copper, nickel, titanium, molybdenum, boron). The content of vitamin C in Cypea is several times more than in lemon! The vasculating property of the Cyprus of the narrow-mate is due to the content of bioflavonoids in it, which strengthen the walls of capillaries and blood vessels, making them less brittle, more elastic, and also protect them from the formation of atherosclerotic plaques.
	Clover - what to cook As it is: You can eat both inflorescences and young clover greens. Flowers brew both tea and use for cooking soups and second dishes, and greens can be added to salads. In cooking, the leaflets of clover are added to salads, in green soup. In the clovers found vitamins of group B, vitamin C, carotene, essential oils, alkaloids, resinous substances, organic acids, oily oil. Breaks and infusions, juice, tincture, which are taken inside and use externally for rinsing, missile baths, pretend from the clover. Clover preparations have choleretic, diuretic, campphic, anti-inflammatory, antiseptic, expectorant, bloodstand, astringent action and treat many illnesses.
	Lophh (ray) - what to cook As it is: Weed and part-time one of the most valuable wild edible plants. In China and Japan, the burdock is cultivated on an industrial scale. The root of the burdock, roasted and ground, can replace coffee, and from the leaves prepare refueling for soups, bake, fry and even boil jam. The leaves and stalks of the burdock are very widespread in the form of additives in salads. The roots of the burdock also love to eat in cheese fried or in pickled form, and even add it to the soup! If the root is perfectly dry, from it you can make flour, for a mixture with wheat and baking a very tasty bread. In the leopa leaves are contained tubyl substances, mucus, essential oils, in the roots of the burdock - a large amount of polyline polysaccharide, proteins, essential oils, oily oil, tanning substances, bitterness and organic acids. You can independently prepare the healing parts of the plant.
	Shepherd bag - what to cook As it is: The greenery of the shepherd bag has long been used in the preparation of praise, soup, she was harvested by the future: dried, marinated, Soli. Fresh leaves are used in salads, put in soup, of which the delicious filling for pies is obtained. The leaves of the shepherd bags eat raw in salads, boiled in soups and borscht, even s saline. Interestingly, as a vegetable, the bag is widely used in Chinese cuisine, moreover, it is delivered by the Chinese to Taiwan, where it is grown as a "magnificent spinach plant." The shepherd bag belongs to the cabbage family. It contains vitamins, organic acids, choline, inosit and fruit acids (apple, lemon, wine). It is impossible to collect a plant in the period of complete fruiting, with drop-down mature fruits, as well as fungi affected.
	Sick - what to cook As it is: Forgotten, unfortunately, the food plant. Especially tasty near Snyty, one-day young shoots. From Sonya prepare soup, borshs, soups and various seasonings. Soup from sicky is much more tastier than the rattles. To taste, sick reminds simultaneously carrots and parsley. You can get squeezed in the future: to put it off, spray or break. Dish contains quite a lot of vitamin C, carotene, protein substances and mineral salts. Speaking about the nutritional properties of Sonya, it is impossible not to remember the postal feat of the Rev. Seraphim of Sarovsky. Living a hermit in the wilderness of the forest on a hill near the Single River in five versts from the monastery, the father of Seraphim for several years did not take even bread from breast. Everyone was surprised, what he fed. It turned out that the father was collecting sick, put into peas, adding some water, and put it in the oven. And for the winter he dried herbal. Those fed a thousand days. There is also a historical fact that during the Great Patriotic War, catering workers left for a blank Snyty for Moscow dining rooms.
	Horsetail - what to cook As it is:Multiple-minded plant at first glance. Nevertheless, young shoots of the horsetail can be successfully used instead of asparagus. Spring young shoots can be used in a fresh form or slightly boil, they can be added to the soup or even prepare a filling for a cake. The hat contains flavonoids, glycosides, bitterness, saponins, quite a lot of silicic acid, other organic acids, resinous and tannins, proteins, fats, carbohydrates, essential and oily oil, mineral salts, vitamin C and carotene. The field of field has purifying, anti-inflammatory, stuffing, antiseptic, knitting, diuretic, antimicrobial, anti-shine and hemostatic properties. It has a disintellation action, including leads lead from the body.

How to cook a young greens of wild herbs

Dish dishes are tasty and helpful. Prepare something from the listed and you will forever become a supporter of dishes from wild spring grasses.

Dandelion salad
100 g of fresh young dandelion leaves Soam in salted water, lean on a sieve, grind and fill sour cream with lemon juice. Salt to taste. You can diversify this salad by any vegetables - radishes, cucumbers, tomatoes, etc.

Dandelion salad 2
100 g of dandelion leaves, 4 tbsp. Spoons of different walnuts, 1 tbsp. Spoon honey, 3 tbsp. Spoons of vegetable oil. Cooking: Dandelion leaves finely cut, add nuts and mix. Prepare refueling, mixing honey and vegetable oil, and pour it into a salad.

Snack from dandelion
The spread of a dandelion in cooking prevents only his bitter taste. But he will weaken if the leaves are sliced \u200b\u200bfor salad to hold half an hour in salted water, and then dry. You can cook an original snack from young dandelion sockets - to boil them into salted boiling water for a few minutes, then rinse in cold water, cut in crackers or flour and fry on vegetable oil.

Green salad with nettle and nuts
200 g Blanched nettle leaves Grind, mix with 3 tbsp. Grid walnuts, add 1 tsp. Apple vinegar Couple with parsley and onions greens. Nuts can be taken any others - cashews, cedar or pecan

Ivan tea salad
100 g of Ivan-Tea's young shoots blanched 1-2 minutes in boiling water, drain the water and grind. Mix with a green bow, add 2 tbsp. Curly horseradish, spray, pepper and fill sour cream with lemon juice.

Salad of Mokric
Take the handstone of fresh greenery and onions, grind, add 1-2 boiled eggs, salt, pepper, fill sour cream. This salad can be prepared with the deer.

Green fritters
100 g of greenery sorrel, nettle, cabbage, beet trees, 1 cup flour, 2 cups of milk, 3 eggs. Nuts scatter and grind together with all her greens. Check the dough for the pancakes, add greens and fry pancakes on vegetable oil.

Green kefir
grind in a blender any greens to taste and mix with kefir.

Green smoothie
Handfolding of any greenery (just do not take too fragrant like dill, kinse or celery) Grind in a blender in a puree, add juice of one orange or mandarin, banana and kiwi. Take up to homogeneity. Instead of a banana, you can take Mango, Kiwi replace to a pear or any berries. For greater nutrition, add Quarter Avocado. This is an excellent breakfast!

Omelet from Sonya
100 gr Sonya, 2 chicken eggs or 10 quail, 4 st. Supplies of milk, salt, spices, parsley, onions. Greens crushing, rubbing on a shallow grater and squeeze juice, beat eggs with milk. Mix ingredients and pour into a preheated frying pan and cook under the lid.

Nettle soup
100 g of nettle, 2 potatoes, 1 bulbs, 1 carrot, ½ beam parsley and dill, 2 tbsp. Spoons sour cream, 1 tbsp. Spoon of lemon juice. Cooking potatoes until ready in the meat broth or in water, rub, pulling it out of the broth, with sour cream, put back into the decoction, mix, continue to prepare on medium heat. Straw chop carrots and onions, fry on vegetable oil. Rinse and dry the greens and nettle, finely cut, scraping nettle with boiling water, put together with greens in the soup, add lemon juice, pepper and salt to taste and cook for another 2 minutes.

Dish stew with potatoes
Dish has a resistant specific aroma. Therefore, it is usually prepared with seasonings, for example, with grated horseradish or tomato sauces. The most popular dish is stewed potatoes with sick. The finely chopped squeezed slightly extinguish, connect with stewed potatoes and onions, add sour cream and hold another 10 minutes on fire, then refuel the tomato sauce.

How to preserve the young first greens?

The best option to preserve greenery for the winter is freezing. If you have a freezer, remove a pair of boxes for frozen green, and the problem of avitaminosis in the winter will be solved!

Council. Just sign packets with greens, do not rely on memory.

If you want to store a frozen green, then the output can be drying. You have a dehydrator - well, but also in a regular oven, too, you can dry the greens with minimal loss of beneficial substances. Just turn on the oven to a minimum, put a baking sheet to the top level and leave the door ajar.

And, of course, from greenery, you can cook a vitamin gas station for soup: grind the washed with a greenery, mix with salt and firmly in the banks (juice should appear). Store banks in the refrigerator or sterilize and sunk.

Earlier on the topic:

Is it possible to imagine at least one feast without salad? It seems to me that there is no. Even if the guests asked when there is almost nothing in the house, then the salad make the easiest.

Salads are useful, rich vitamins, minerals, organic acids and fiber, if cooked from vegetables raw, boiled, baked, sauerkraut, all kinds of greenery and are filled with vegetable oil.

You can add boiled fish meat, lean beef, eggs, fish. You can fill sour cream.

But salads become harmful if fat and marinated products fall into them, mayonnaise.

Nutritionists advise not to store salads even in the refrigerator long hours, but prepare them shortly before serving on the table.

Prepare salads in enamel, ceramic and glassware.

Salads are good at any time of the year, but in the spring, especially the salads with the first garden or wild greens and early vegetables, even be greenhouses.

Some recipes

Salad of beetopic tops

You will need:

50 g of beetopic tops;
- 20 g of parsley green;
- 20 g or 2-4 cloves of garlic;
- 2 eggs;
- vegetable oil or sour cream;
- Salt to taste.

Cooking method:

Break up eggs and chop up, grind all the greens, garlic is destroyed and grinding with salt. Mix everything, refuel mayonnaise. You can add some lemon juice.

And those who love salad begetted, can add 1-2 potatoes.

Salad with radish

You will need:

40 g of young leaves of cucumber grass or 1 cucumber;
- beam of radish;
- 2 eggs;
- 20-40 g of a green bow;
- 20 g of greenery of dill;
- sour cream;
- Salt to taste.

Cooking method:

Redishes cut into semi-bugs, cucumber grass shallow noodles, onion risks, dill greens crush, boil the eggs screwed and chop. If the cucumber is used, then cut it with small pieces. Mix everything, salt, fill sour cream.

Salad with green onions

You will need:

50 g of green bows;
- 10 g of greenery of dill;
- 1 egg;
- 1 small jar of canned green peas;
- sour cream or mayonnaise;
- Salt to taste.

Cooking method:

Onions cut into slashes, dill greenery crush, boil the egg screwed, chop, with canned peas drain the liquid, mix everything, salute, fill the sour cream, decorate parsley sprigs. From above can be sprinkled with a small amount of grated cheese.

Salad with Topinamburg

You will need:

2 ;
- 1 carrot;
- 10 Borago leaves (cucumber grass) or 1 cucumber;
- 15 g of greenery of dill;
- vegetable oil;
- Salt, pepper to taste.

Cooking method:

Topinambur and carrots clean and grasp the grain, the cucumber grass is finely cut, mix everything, salt, pepper, fill it with vegetable oil, sprinkle with chopped dill greenery.

Salad with cucumber and basil

You will need:

1 Cucumber;
- 5-7 leaves or mint;
- 2 parsley twigs;
- Negust sour cream or simple yogurt;
- Salt to taste.

Cooking method:

Cucumber rubbed on a large grater, the basil leaves and parsley green leaves, mix everything, salt, fill the sour cream.

Salad with a cerema

You will need:

2 potatoes;
- Bundle of the abrahe;
- 10 g of greenery of dill;
- sunflower oil;
- Salt to taste.

Cooking method:

Potatoes boil in uniform, clean, cool, cut into small slices or cubes. Chemuma and dill greenery crush. Mix everything, salt, fill with sunflower oil.

Radish Salad with Green Salad

You will need:

Beam of radish;
- 1-2 cucumber;
- 100 g of leaf salad;
- 10 g of greenery of dill;
- 30-40 g of a green bow;
- 2 eggs;
- sour cream or home mayonnaise;
- Salt to taste.

Cooking method:

Redishes and cucumber cut into straw, lettuce leaves finely spawned hands, green onions and dill greenery crush, boil the eggs screwed and chop. Mix everything, salute, refuel mayonnaise.

Fresh cucumber salad with plantain leaves

You will need:

3-4 fresh cucumber;
- 10 young leaves;
- 30-40 g of a green bow;
- 15 g of greenery of dill;
- 2 eggs;
- mayonnaise or sour cream;
- Salt, pepper to taste.

Cooking method:

Cucumbers cut into straws, the plantain is finely chopped, green onions cut into small rings, chopped the greens of dill. Eggs boiled screwed and chop. Mix everything, salt, pepper, refill mayonnaise or sour cream. And can be olive oil.

Celery salad with rice and cucumbers

You will need:

1/4 glasses of rice;
- 20 g of celery greenery (can be replaced by the greenery of parsley);
- 2 cucumbers;
- 15 g of greenery of dill;
- 1 small onion bulb or half;
- 40-50 g of ham;
- sour cream;
- Salt, pepper to taste.

Cooking method:

Rice to boil until readiness, but not weld, drop into the sieve.

Cucumbers cut into small pieces, celery greens, dill, leek crush. Chopped with cubes. Mix everything, salt, pepper, fill sour cream.
You can use celery stalks, they are cut into small pieces.

Spring Salad with Mint

You will need:

2 small cucumbers;
- 1 Green Apple;
- 10 mint leaves;
- 20 g of parsley green;
- 10 g of green bows;
- vegetable oil;
- Salt, pepper, lemon juice to taste.

Cooking method:

Cucumbers cut into small pieces. From the apple to remove the core, choking it with small straw and sprinkle with lemon juice. Loke and green parsley chop. Mix everything, salt, pepper, fill with vegetable oil and sprinkle with frosted mint leaves from above.

Salad of beeturic leaves

You will need:

200 g of beeturic leaves;
- 50 g of green bows;
- 20 g of greenery of dill;
- sour cream;
- Salt to taste.

Cooking method:

Young beet leaves separate from the cuffs, rinse, cut into a straw, slightly remember, salt and give to stand in the refrigerator for 20 minutes.

Leaves chopped, boil in a small amount of water for 5 minutes, throw back to sieve, cool. Green onion cut into rings, dill greenery crushing. Mix everything, fill sour cream, decorate with whole sprigs of parsley.

Salad with rice and greens

You will need:

1/2 cup of rice;
- 200 g of chicken fillet;
- 2 cucumbers;
- 50 g of green bows;
- 10 g of greenery of dill;
- 1-2 eggs;
- Negust sour cream or mayonnaise;
- Salt, pepper to taste.

Cooking method:

Rice to boil is not welded, lean on the sieve. Fillet boil to readiness and finely cut. Cucumbers cut into straws, green onion rings, dill greens crush. Eggs cook and chop. All products mix, salt, pepper, fix sour cream.

The very first vitamin salad in a niche family is made from the greens of young wild garlic.

Every year I leave the arrows on several uterine plants of garlic, planted under the winter. I give these plants to blow away and tie seeds.
By the end of the summer, we collect the seeds of "Bullbobs" from the Musicians.

Sinking the seeds of garlic in the garden thus obtained everywhere.
This is not difficult: enough to stare enough "Piglet" of the Earth in any place you like, throw a few "bullbars" and sprinkle them slightly.

After conducting such mass crops, in the spring, the gentle greens of young garlic, one of the first - curtains all over the garden.
I don't care for these islets of garlic greenery, leave growing in a wild state.

Pits of young garlic height 15-20 cm can already begin to cut into a salad. They are gentle taste, soft, with a wonderful smell ...

Chopped Garlic Green Mix with Funny Brenamy Eggs. If you wish, you can add fresh cucumbers.
I refuel this simple, but wonderful salad sour cream or mayonnaise. It turns out very tasty, and so what to talk about abundance in it of vitamins and useful phytoncides!

I have chickens and rabbits. They, too, gladly eat fragrant garlic greens, gaining vitamins after a long winter.
In general, useful wild garlic - joy and benefit for everyone.

The curtains of wild garlic in our garden are delivered to fragrant, long non-stunning greens from April to the end of June. By this time, plants already form more dense stalks, which I then plant or marina. To taste, they are very similar to salt or pickled.

Grow and you in your garden such a vitamin young garlic - after all, it is very simple, and delicious salads with his gentle greens will definitely love everyone.
Bon Appetit!

Emma Mourga

Green Spring Temptelli

Spring greens is very welcome and serves as excellent addition for country dishes.

I recently took a bit of meat minced meat, added boiled rice to it.
Sliced \u200b\u200bjuicy and fragrant spring greens: sorrel, green onion, dill.
In terms of volume - took greens as much as the minced meat with rice.
Everything stirred, sat down, passed. Then added a spoonful of starch and 2 eggs.
On the pan laid out this mass like pancakes.

I really liked these unusual and very pleasant "Green Temply".
Try to make such useful temples and you, a pleasant appetite!

Zinaida Grigorievna

Salad and Spring Green

We have a lot of dandelions growing. Culinary recipes are very common and popular with our people.

To prepare a vitamin salad, cut off the root of the leaves of plants, which are already developed, but have not yet released a floweros. Fresh cut green dandelion leaves thoroughly wash and let me sit (or you can soak them in salted water for 5-10 minutes). After that, the dandelion greens for consuming in raw form is ready.
Bind in the leaves of the dandelion is very useful!

If you add more to the leaves of the dandelion to add more juicy leaves of peppermints, the shepherd bag, the young (in equal parts), and then in the vegetable oil slightly put out - it turns out a vitamin filling for pies.
Pies with spring greenery can be fed on the oil, and you can also bake in the oven.
With the same useful green filling, you can make dumplings.

Said Abbasova (Tajikistan)

Healing Spring Salad Sang

For the gardeners of the site "Gardenia" I want to write a recipe for the healing spring salad, which we balumed.

The main ingredients of green salad are always at hand - they can be sought in our garden. This is a juicy sick, (we, for example, growing onions Suvorov), fragrant greens of a young parsley.

By the way, I want to emphasize: Consumption in food of young leaflets Snyty is extremely useful for the body. Once a Seraphim Sarovsky fed only to sick, living alone in the forest ...

So, put in a salad bowl with a finely sliced \u200b\u200bspring boiled boiled egg. You can also add fresh cucumber, green peas.
Salad mayonnaise salad.

I wish you a pleasant appetite and good health!

Vera Poplavskaya (Nizhny Novgorod)

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Fresh vegetables salads look appetizing and festive. They are prepared from a variety of products with different gas stations. Actually serve Salad "Spring" in the spring, when the first greens and vegetables appear.

Fast cooking and simple salad will fill the deficit of vitamins in the body. Vegetables contribute to the acceleration of metabolic processes in the body, so salads are popular with healthy nutritioners. Spring Salads are suitable as a garnish to meat, fish and bird, they can be served as a cold snack or as an independent dish for dinner.

The spectrum of salad ingredients is huge - fresh and boiled vegetables, poultry meat, crab sticks, canned peas and corn, cheese, any greens. Combine components can be in any way for their taste. As a refueling suitable sour cream, light mayonnaise, natural yogurt or vegetable oils. Everything is selected individually, based on taste preferences.

Classic "Spring" salad with cabbage

The basis of the classic salad version is green vegetables. This diet salad with cabbage and cucumbers can be served as a side dish for meat dishes or is for dinner at.

For cooking 4 servings will be required 20 minutes.

Ingredients:

• half a small white cabbage;
• 6 chicken eggs;
• 3-4 small cucumbers;
• 100 gr. dill or parsley;
• 50 gr. green onion;
• 50 ml of olive or sunflower oil;
• salt to taste.

Cooking:

1. Pump cabbage.
2. Remove the peel from cucumbers and cut the cubes or cubes.
3. Green rinse and blot with a towel, put finely.
4. Boil the screwing eggs, clean the shell and cut the large slices.
5. Connect all components, satisfy and fill with vegetable oil.

Salad "Spring" with chicken breast

The recipe for salad with dietary chicken meat is suitable for a festive table. Easy, appetizing salad with cucumbers and chicken breasts. Prepare for a feast on March 8, Valentine's Day, birthday or a bachelorette party.

2 Salad portions can be prepared in 40 minutes.

Ingredients:

• 100 gr. Chicken breasts;
• 2 cucumber;
• 1 Middle Size Tomato;
• 2 eggs;
• 1 bulb;
• 1 tsp. vinegar;
• 1 carrot;
• 1 tbsp. l. lung mayonnaise or natural yogurt without additives;
• any greens;
• salt to taste.

Ingredients:

• 500 gr. cooled crab sticks;
• 150 gr. solid cheese;
• 3 tomatoes;
• 2-3 spoons of natural yogurt or low-fat mayonnaise;
• 2-3 cloves of garlic;
• salt and pepper taste;
• parsley or dill.

Cooking:

1. Cut the crab sticks with cubes or diamonds.
2. Tomatoes do on the technique of "Julien", straw. Remove the extra juice with a paper towel or give tomatoes dragging in colander.
3. Suitat cheese on a large or medium grater.
4. Garlic Clean and skip through the press.
5. Finely cut the greens.
6. Mix in a salad bowl ingredients, satisfy and pepper in taste.
7. Fill a salad with low-fat mayonnaise or yogurt. Before serving, decorate a salad bowl with leaves of parsley.

Salad "Spring" with ham and bell pepper

The latter and aging version of the spring salad is served as a snack on a festive table. Prepare for lunch or snack.