Hee from hek. How from fresh fish or meat to prepare hehe for home gourmet

With great pleasure I present a recipe - the debut of the new Culinary Sergey!

Sergey will tell how to cook hehe fish with carrots, delicious salad Or snack for festive table.. I hope and the photo will send a little later 😉

In our notebook, recipes already have several salad recipes and, but this recipe for cooking is slightly different from them, so it deserves separate attention, especially in our kitchen today is preparing a man!

For the preparation recipe, he will need:

• 2 kg of fish fillet
• 5 Lukovitz
• 3 Carrots
• 3 tablespoons of acetic essence 70%
• Vegetable oil - 150 ml.
• Spice:
• Red ground pepper
• Ground black pepper

How to cook hehe salad from river fish

Actually, cooking:
The finished fish fillet is cut by thin stripes, like on the noodle, chopped with a seat for salad HE placed in an enameled pan ( z-x lithric) and poured with 3 tablespoons of acetic essence.

Fish with vinegar thoroughly mix and tightly close the lid for 20 minutes.
While the fish in vinegar is prepared, clean 5-6 bulbs, cut in half and thinly shining along the bulbs.
Cut carrots straw or rub on the grater for korean carrots.
On the fish lay onions and carrots on it.
Slide spices in a hill (black and red pepper - obliged, others that you like). The upper in the hill of the spices should be ground red pepper (bitter).
Heat vegetable oil Before the appearance of a light haze and CAUTION Pour it on the spices, this process is called a registry.
After a couple of minutes, pickled hee fish, Korean mixed very carefully and many times.
In principle, the product is ready after 10 minutes, but it is better to give it to stand in the refrigerator of the clock 6 if you can resist.
My personal number of preferences when choosing a fish for Salad HE: Sudak, Tolstolobik, Som, Sazan, Zhereh. Naturally, the fish should be fresh.

Bon Appetit!

Hee - Korean dish national Kitchen. It is known that the Koreans simply have no second dishes, so he is the second, and salad, or rather, something among them. In many restaurants of Korea, where he is served, fish - mackerel, polytai or tuna are used to prepare this dish. But you can cook not only hee from the fish, there are recipes he from meat.

Korean dishes with domestic features

The essence of the dishes is that the fish or meat is marked in a very acute mixture consisting of garlic, vinegar, onion, pepper, sugar and coriander. Feed HE to the pick-up table (without heat treatment).

To prepare he from meat Koreans use veal or lamb. Pork is never used. Meat also does not require heat treatment, it, like a fish, maridious. But the time of marinating meat must be increased by 6-8 hours. So prepare Koreans. But when they prepare he in Russia, meat prefer to fry slightly. First, fry for a few minutes on a strong fire, then it is reduced and fry for another minute or two. Fry meat usually on sesame oil. It is necessary to cut it with small blocks at least for marinization, even for frying.

HE - very spicy dishTherefore, they should not be carried away to them. Pay attention to the fact that the dish is delicious, but it is difficult to enjoy it, because the composition includes vinegar.

How to cook hee from fish

To prepare HE from the fish you will need 300 g of the fillet of any fish, 4 bulbs, 3 medium-sized carrots, 5 garlic cloves, 3 tbsp. Sugar spoons (it is very desirable to use cane sugar), salt, 2 tbsp. spoons of soy sauce, 2 tbsp. Spoons of vinegar, 1 tbsp. A spoonful of red and black ground pepper and coriander, dill and parsley (optional), 1 tbsp. Spoon of vegetable oil.

Raw fish It is still not recommended to use - we are not Koreans. Place fillet for 15 minutes in a double boiler. While the fish will prepare, the onions are finely torn, the carrots are soda on the grater, squeeze garlic through a special press. If you have a Korean carrot grater, soda carrot is on it.

Fish get out of the steamer and cool down. Cut it with small cubes, add onions, carrots and garlic, season with spices, sugar and salt. Add soy sauce and vinegar, all mix. Oil heat on fire and pour in hehe. Mix thoroughly. Dish is ready!

Fast fish cooking recipe

To prepare hes quickly, use herring. If it is a saline, there is a dish immediately after cooking. Hee fresh-frozen herring Ready after 2-3 hours. In addition to herring, carrots will be required, 1-2 on the bulbs, 1 tbsp. Spoon of vinegar, seasoning (by the way, you can find on sale ready mix spices for hee, but you can use and seasoning for Korean carrots). Oil, sugar and salt are added to taste.

Separate the herring and cut it with small pieces, soda the carrot on the grater, stick the onions as you like. Add sugar, dry, seasonings, mix everything. Ready!

Many do not recognize he from salty or boiled in a steamer of fish. In this case, he can only eat in 8-12 hours after cooking - during this time, all pieces of fish are impregnated with marinade.

How to cook hehe from meat

To prepare he from meat, 800 g of beef, 200 g of orange juice (freshly s), 3 tbsp. Spoons of tomato paste, 100 g of pepper of Bulgarian, Zira seasonings, dill, parsley, basil, one bulb, salt, sugar, ground black and red pepper (to taste).

We will prepare on a safe recipe - with thermal processing. As mentioned above, the Koreans meat are not fry, but marinate. We prefer nothing to darken the joy of drinking dishes korean cuisine, so we will bake a little. It turns out no worse, and maybe better.

Meat should be cut into small pieces (about 4 cm), a tomato paste to mix with orange juice. Finely cut the greens and add it to meat. Onion Sattail on a shallow grater or grind in a cleaner in a blender. This will give HE special fragrance. Sliced bulgarian pepper, crushed bow, salt and pepper Add to tomato paste with juice. Mix well sauce. Now he is ready.

Stand off the foil. Spread out pieces of meat and pour them with sauce. So that the sauce is not evaporated, place another layer of foil from above. Heat the oven to 150 degrees. Bake about 40 minutes. When the dish is ready, put it on a plate decorated with lettuce leaves. It is recommended to serve boiled rice as a side dish.

Ingredients:

• Fish (fillet) - 0.5 kg.
• Carrot large - 2 pcs.
• Onions - 4 pcs.
• Sweet pepper - 1 pc.
• Garlic - 2-3 teeth.
• Vinegar - 2 tbsp. l.
• Spices (chili, black pepper, coriander).
• Kinza.
• Sugar - 1 tsp.
• Sunflower oil.
• Salt.

Acute snack

The most popular snack in Korea is not a spicy carrot, as many people think, and Salad Hee or, as it is also called, Hve.

Koreans traditionally prepare hehe salad from carrots and mainly with raw meat Or fish, and as refueling use sesame oil, rice wine and many fragrant and burning spices, which give a snack amazing, delicate taste. Make a salad he can everyone, albeit without following the entire original Korean recipe.

Hehe salad recipe came to Korea from China, in which traditional snack Hveh was prepared until the epidemic, hit the country in the 11th century. After that, the popularity of dish among the Chinese population gradually went on decline, and soon it was stopped preparing at all.

But the relay was intercepted by Koreans and created their own option, known today. By the way, it is believed that Salad Hee from meat with carrots was a favorite dish of Confucius, as a result of which a snack was extremely popular during the heyday of Confucianism.

Traditional Salad Hee is preparing from fish: pickled tuna, herring, cod, mackerels. In the real Korean salad, Heb fish only marinate, without processing thermally, but if desired (or for security purposes), it can be welded in advance or fry.

There are also hehe recipes and a bird. Korea use beef, lamb, but in no case is not a pork, it is most likely due to the fact that the latter is harmful in the half-one. Our hostess can prepare hehe salad with any meat, including pork, because without heat treatment is somehow unusual and unsafe.

It is preparing hee in Korean on a simplified recipe, even even professional cooks are rarely used, the taste of dishes from this practically does not suffer. The main thing is to use fresh and high-quality products for cooking.

Special attention should be paid to carrots, it should be sweet, juicy, if it is dry, add a couple of spoons cold water with sugar. Spices are often selected to taste, must be present red hot pepper, coriander. You can buy a ready-made set of seasoning or use the same that is added to Korean carrots.

Not hehe chinese salad With a similar name - Hey Hehe (Heihe). The latter is a snack from fresh vegetables, noodles, mushrooms and spicy refueling.

For the preparation of Salad HE, use one of the recipes with photos to the most simply and quickly please yourself one of the best sharp snacks.

Cooking

Hee salad from fish with carrots is considered traditional. For cooking, you can use almost any fish: salmon (pupil, salmon, trout), tuna, cod or polytai, pike, herring or scumbers, pike perch, pelegeas, etc.

Hee recipe from the form of the latter does not depend. The only one is better to use fresh, not frozen. If the quality of the product is in doubt, it needs to marinate longer (no less than a day).

1. Before cooking Salad HE, the fish should be rinsed, cutting the fillet with a straw width about 1 cm or less. The thinner there are pieces, the better they grumble. Fish straw water to vinegar and leave no less than half an hour.
2. With the help of a Korean grater, grind carrots and slightly fry it on vegetable oil (it should not be soft), add at the end of the salt. Carrots lay out a uniform layer on the fish.
3. Sweet pepper cut into a thin long straw, put it over the carrot.
4. Onions crushed with thin half rings and put the following layer.
5. From above, everything is picked up with vinegar, sprinkle with spices, mixed with sugar, add a little salt. Mix well by adding chopped garlic, chopped green kinse.
6. Ready Korean hee salad from fish to refrigerate for 24 hours.

The number of spices and vinegar depends on personal preferences, he can be less sharp or more spicy. To the taste of snacks turned out to be even more Asian, you can pour it with soy sauce.

Options

Salad HE from chicken with carrots is very popular. It is preparing a little different way.

1. Chicken fillet, carrots and onions cut into a thin straw and pour in a frying pan with vegetable oil, mix well.
2. At the next stage, pour the salad with vinegar, sprinkle with spices and garlic, salt, mix once again, let it stand in the day.

It turns out a delicious heze salad, a peculiar alternative to the traditional festive snacks From this fish.

1. The herring fillet is cut with thin slices, poured with vinegar for 30 minutes, after which they fold on the colander and give a stance of an extra liquid.
2. Carrot, semicircle, crushing garlic and spices are added to the fish.
3. Everyone is thoroughly mixed, then watered soy sauce and vegetable oil.
4. There are also touched sesame seeds and once again everything is well mixed.
5. If HE salad was prepared from fresh herring, it can be immediately, and if frozen - leave marinated for 12-24 hours.

By the way, Salad Hee from herring can be prepared with carrots, a dykon or their mixture.

On weekdays and on holidays, Salad Heh will become an excellent addition to food and decoration of the table, the photo will help effectively arrange it and surprise guests with a bright spiced snack.

Most often he is made from Sudak or Sazan. But it turns out that this snack can be prepared from the bream.

Of course, this fish is bone, and she has little pulp. Therefore, for HE, you need to take a large bream. Small bones can not be removed - it is enough to carefully remove from the fillet ridge. Because when you cut into a fillet on narrow ribbons, you can simultaneously be and bones that will remain in the flesh. Almost all bones under the action of vinegar softened and will not be felt.

The taste of XE largely depends on the amount of vinegar, paprika and soy sauce. Therefore, once by making hes on this recipe, you define how many spices to put you for the second time. But if you reduce the amount of vinegar, then, then increase the exposure time of fish in the refrigerator. Still, the fish should be blocked.

How to cook hehe fish in Korean

To prepare he from bream you will need:

1. 1 large bream;
2. 1 bulb;
3. 1 carrot;
4. 1 teaspoon paprika;
5. 1 teaspoon of powdered sugar;
6. 3 cloves of garlic;
7. salt to taste;
8. 1 tablespoon of sunflower oil;
9. 1 teaspoon of soy sauce;
10. kinsea or parsley;
11. red bitter pepper to taste;
12. 3 tablespoons 9% vinegar.

Bream - HE Recipe Fish:

Clean the fresh bream, cut your head, cut the abdomen and pay off. Rinse well in cold water.

bream dot and mine

Fish cut down on the ridge and carefully remove the fillet along with the skin, trying to leave the robes on the skeleton.

separate fish fillet

Cut the bream fillet on narrow ribbons.

bream fillet cut on thin pieces

Fish pulp to fold into the enameled saucepan or any non-oxidized container and pour the vinegar. Stir and leave at room temperature for one hour.

lay out in a saucepan and pour vinegar

While the fish marina, prepare the remaining ingredients.

products for refueling hehe

Loons cut straws. Garlic finely chop. Grind greens.

Sodium grate with a long straw. Sprinkle salt and remember a little with your hands to stand out. Leave half an hour.

carrot cut straw

In a bowl, put the fusion fish, onions and carrots. Stir.

connecting onions. carrots and fish

Put the middle of the bowl of garlic, paprika, burning pepper and pour them with hot float oil.

add garlic and spices and red oil

Add soy sauce sugar powder, Greens and mix well.

add soy sauce and sugar

Fold the hee into a small saucepan, sink and close the lid.

put in a saucepan and let it stand

Put a saucepan in the fridge for twenty-four hours. During this time, snack should be mixed once.

A day later he from the bream will be ready.

after a day he is ready

Korean Salad HE Fish Carp

Ingredients:

1. fresh carp size to get 0.5 kg fillet
2. kinza
3. bulgarian pepper - 1/2 pcs
4. onion onion - 2 pcs
5. fresh cucumber - 1 pc
6. garlic - 4 teeth
7. black ground pepper (to taste)
8. ground Pepper Chile (to taste)
9. ground bell pepper (Paprika) - 4 teaspoons
10. coriander - 1 teaspoon
11. seduce - 1 teaspoon
12. salt - 1.5 teaspoons
13. soy sauce - 3 tablespoons
14. acetic acid (70%) - 3 teaspoons
15. vegetable oil - 100 ml

In this recipe, the bite is not used for us, but acetic acid. But just acetic acid Koreans are used when preparing their dishes. Some of them even say that this is the secret of the difference. korean salads (or dishes) from similar to those cooked not Korean.

Cooking process:

Already cooked fillers must be cut into long pieces. These sliced \u200b\u200bfish pieces put over the night in the refrigerator. After the fish persists in the refrigerator, the juice that fish is allowed, you need to merge.

For cooking vegetable refueling, Vegetables need to cut long stripes. So cut the cucumber, carrots and Bulgarian peppers.

Kintz cut finely as on a salad. The onions are chopped with rings forged on the vegetable oil until golden color.

Now add to the fish: cucumber, pepper, onion (not fried), kinza, squeezed garlic.

Now we pour out all the spices.

Pour: soy sauce and roasted onions with vegetable oil.

Everyone is mixed very well and give HE for several hours.

Hee of fish in Korean is the most suitable option. There is absolutely any fish, both river and marine. Very tasty he will succeed in mackerel, herring, cod, kefali, catfish, crucible, pike perch or pike. It is not necessary to remove small small bones from the fillet, a acetic essence during marination will make them soft. Better if the fish is fresh chilled. If the product has been proceeding, and, as a rule, seafood come to us on the counter in a frozen form, you need to trace the product to be proper quality and expiration date.

stock Foto Recipe X red fish

Ingredients:

• fish (in the photo of the Kizhche) - 300 g;
• onion - 3 heads;
• young garlic - ½ head;
• carrot - 1 piece;
• cucumber - 1 piece;
• acetic acid - 2 tablespoons;
• coriander - 1 tablespoon;
• hot peppers - 2 tablespoons;
• paprika and black pepper to taste;
• salt to taste;
• vegetable oil - 4 tablespoons;
• sugar - 1 teaspoon;
• soy sauce - 4 tablespoons.

Cooking process:

Leek Clean the husks, rinse and cut into thin half rings.

Prepared carrots Cut the thin straw (if you have a grater for Korean carrots, soda on it).

Young Garlic Cut the finely, not even cleaning. You can use old garlic, but it is pre-cleaned.

Fresh cucumber first cut into small plates, and then grind straw.

Red Fish (Kizhohuh, Gorbow or Trout) Separate on fillet, unless of course you didn't buy fillet in the store. Fish fillet Welcome well and cut into small, the same pieces. For he, you can not remove the skin from the fish, the main thing is that there is no scales on it.

Fillet fold into the bowl and fill with acetic essence, the acid will allow the fish protein to curl. Fish in vinegar becomes no fresh, but as it were thermally processed. Top lay out sliced \u200b\u200bonions, carrots and cucumber.

Add salt, sugar, paprika, black pepper, acute pepper and vegetable oil. Mix everything thoroughly.

Cover the bowl of a cup or tighten the food film, then put the fish heb in the fridge for the night.

The next day a snack is ready.

In this recipe, it is not used by greens, but you can add it if desired.

How to cook he from fish at home told Marina