As nutritionists assure, for health it is simply necessary to eat daily soup daily.
Indeed, this dish is characterized by ease of preparation, exquisite taste And it gives space for the fantasy of the chef, because the ingredients in recipes can be infinitely varied.
About the benefits of dish.
The basis of tomato soup is tomatoes, and they are definitely very helpful for our body.
The presence of such a large amount of beneficial substances affects the functioning of all organs and systems of the body.
Vitamins A, E, C, RR, B, Potassium, Selenium, Iodine, Iodine, Phosphorus, Nickel is not the entire list of vitamins and trace elements that contain juice of this amazing vegetable.
The exchange processes are normalized, the vital tone, performance, organism resistance to infectious diseases increases.
Considerable benefits bring herbs and spices, which are essential ingredients of tomatoes soups.
They not only make the dish tastier, but also excite appetite, prepare the body to absorb food, and are also an excellent prophylactic agent of many diseases.
Well, of course, brightly colored vegetables (and these are tomatoes) contribute to raising mood, tone and energy.
This is proven by psychologists and confirmed by nutritionists.
In the spring, people wishing to lose weight by the summer are activated. The endless searches of all sorts of diets begin. And if without them, how to be? The answer is simple - separate food. The result will not be immediately, but stable.
You try to avoid dish with pasta, fearing their harm for the figure? Our nutritionists picked up exclusive dairy soups with vermicelli, from which you definitely do not recover.
And now information for those who do not like to refuse beloved food: nutritionists advise not to adhere to strict diets, inflicting the stress organism, much better if you eat everything, but in reasonable quantities. The recipe for delicious stuffed Bulgarian pepper can be read
Italian tomato puree soup - summer recipe
Traditionally italian food It is famous for spaghetti and pizza.
However, it is not necessary to think that the Italians know how to cook only these two dishes.
Cuisine Italy Multibian, there are other dishes in it, including famous recipe "Tomato Soup".
For its preparation, super skills are not required in cooking, the recipe is simple and understandable and you are sure to be able to prepare it yourself without any difficult difficulties.
Preparation steps:
Italians simply cannot but bring their favorite products to this recipe, for example, Mozarella cheese.
And add crackers.
Let's see what will happen from this:
Hot Tomato Puree Soup Baked Tomatoes
To prepare an Italian recipe you can use not only fresh vegetables, but baked.
It will in no way affect the taste and benefits ready dish, on the contrary, give him softness and unique fragrance.
For dishes you will need:
- ripe tomatoes - 400 grams;
- carrot - 1 piece;
- onion - 1 piece;
- tomato paste - 1 tbsp. the spoon;
- vegetable broth - 0.6 liters;
- garlic - 1 teeth;
- herbs (thyme, dried basil);
- celery - 1 stem;
- balsamic vinegar - 1 h. spoon;
- olive oil taste.
We will proceed to the cooking process:
Soup puree is best served on the table immediately after cooking.
Re-heating will lead to a loss of a significant part of the beneficial substances, and also makes the taste less bright and pronounced.
Tomatoes soup are usually eating hot with garlic croutons or wheat pellets.
You can also offer small pies with vegetable fillings.
And again we want to expand your horizons in the world of cooking.
Unusual combination for easy perception by the body.
Prepare this recipe with seafood and saffron:
Tomato soup - famous first dish. It manites mine useful composition and natural saturated taste. Due to the fact that tomatoes give the dish with sourness, soup can be served and eating with anything.
Of course, each of their secrets of cooking. Someone uses fresh tomatoes, and someone - tomato juice. Someone likes a sharp tomato soup, and someone wants to give a sweetness. In general, there is an ideal time to prepare such a soup - summer-autumn. It was during this period that tomatoes are already ripe and juicy. But in winter you can make it easier for any problems. tasty soupusing canned tomatoes. Let's try to prepare several options for tomato soup and enjoy it with a spicy and rich taste.
Tomato cream soup with beans
Kitchen appliances and utensils: Plate, frying pan, pan, submersible blender, cutting board, knife, grater, wooden blade, bowl.
Ingredients
How to choose ingredients
- Beans can be chosen white, red or any friend to taste. It must be soaked at night or a few hours before cooking. To speed up the preparation of lunch, choose canned beans.
- Not fundamentally take fresh tomatoes for cooking. You can add preserved tomatoes of your own preparation or shop canned food.
- For dietary soup Use simple boiled waterAnd if you want to prepare a more welded dinner - replace the water with chicken broth.
Step-by-step cooking
- Boil the beans. On 100 g of beans you need to take 300 ml of water. After boiling, cook it for another 3-4 minutes.
- Finely cut one middle bulb cubes.
- One small carrot is riveted on a large grater.
- With sunflower or olive oil, fry onions with carrots before softening.
- Finely cut one Bulgarian red pepper.
- We intervene in the pan to the bow and carrots.
- Add 1 tbsp. l. Cream oil in the pan and mix. On a weak heat, please do not soften pepper.
- 5 tbsp. Spoons of tomatoes B. own juice We pour into the pan and mix with vegetables.
- Also add some water, literally 40-50 ml. Taste grip for another 5 minutes.
- We sat down in a saucepan of 1.5 liters of broth and bring to a boil.
- Suck the chopped potatoes into cubes. You need to take 4-5 small potatoes. Cook potatoes about 15 minutes.
- After the expiration of time, add ready-made grip to potatoes and cook another 5-7 minutes.
- Grind soup submersible blender.
- After add welded beans and mix.
- Suck the crushed greens to taste. Cook another 1-2 minutes.
- Rich tomato cream soup with beans ready!
Video cement of tomato cream-soup with beans
See how to prepare a delicious tomato soup with the addition of boiled white beans. Whipping it submersible blender, you will get a gentle creamy soup.
Classic tomato soup puree recipe
Cooking time: 40 min.
Number of portions: 4.
Calorie per 100 g of product: 70 kcal.
Kitchen appliances and utensils: Plate, blender, pan, spoon, frying pan, knife.
Ingredients
Step-by-step cooking
- Sliced \u200b\u200bonions cut into small cubes fry with 2 pinch of salt.
- Periodically stirring, fry it until golden color.
- We mix crushed garlic with onions, about 5-6 teeth. Fry another 1-2 minutes.
- Tomatoes in their own juice are crushed in a blender to a puree consistency.
- In the pan laying roasted onions with garlic and pour a tomato mashed potato.
- We pour half a liter of boiled water or broth. Mix and bring the mixture to boil.
- Now they season almost ready-made soup 1-2 pinch sugar.
- You can add 2 h. dried Italian seasonings or any other taste.
- Now Persia and Solim. Mix thoroughly and bring soup to boil. After cooking for another 15 minutes on low heat.
- We pour 200 ml of cream.
- Add a bunch of crushed basil. Once again boil soup and cook about 3-4 minutes.
- By readiness, you can crush the soup submersible blender.
- Soup sprinkle with grated cheese, basil leaves or other greens.
Video cepping of classic tomato soup puree
The form is presented quick and easy cooking Piquant soup puree with tomatoes. A special taste of the soup gives basil.
What to serve tomato soup
Such soup can be served in cold or hot. For decoration, you can use cheese and greens, and even a bit of lemon juice. BUT delicious additives Summarkers or croutons will become. For a gentle taste you can step up ready-made soup with sour cream or cream.
Other cooking options
A considerable number of soup recipes makes you think about which one to cook for a family dinner. All of them are useful and satisfying. Like the tomato soup prepared by us, you can try dietary and vitamin. You can easily please yourself in the soul and hot day to diversify the lunch menu and please yourself with interesting and unusual dishes.
Have you ever prepared? Believe me, you will surprise unusual combination Seafood I. creamy paste. And I will advise you to remember childhood and cook. The soup will disappear in a matter of minutes, so it is better to cook it more.
Do you like tomato soup? What do you add to it and what are your secrets of cooking? Waiting for comments and your advice how to diversify soup recipes. Bon Appetit everyone!
According to the classic recipe, tomato puree soup is light and tasty. The composition includes many ripe tomatoes and a variety of vegetables. Prepare soup not only on water, but also on meat or vegetable broth.
Tomato Soup Classic Recipe
In the traditional version of the soup - chicken bouillon. Easy, dietary dish diversifies the diet of the whole family and will provide the body with the necessary vitamins.
Ingredients:
- chicken broth - 280 ml;
- onions - 120 g;
- butter - 15 g;
- salt;
- dried basil - 5 g;
- nutmeg - 2 g;
- olive oil - 20 ml;
- granulated garlic - 5 g;
- tomatoes - 500 g.
Cooking method:
- In order for the soup to be gentle and homogeneous, it should be removed from the skin of the skirt. To do this, quive them with boiling water and remove the skin.
- Cut the flesh with small slices. Sprinkle with garlic, then the basil. Stir and lay on the baking sheet. Send to half an hour to the brass stove. Mode 180 ° C.
- Chopping fine onions. Transfer into a frying pan with olive oil. Fry until soft. Boiling broth.
- Connect tomatoes with roaster. Pour broth. Add butter. Sprinkle with nutmeg and salt. Cook a quarter of an hour. Be a blender.
If the soup due to vegetables turned out to be acidic, then improve taste qualities It will help to add several sugar spoons.
On meat broth
Gentle soup cooked on meat broth With the addition of cheese, it will strike all not only with an exquisite taste, but also a surprisingly thin aroma.
Ingredients:
- solid cheese - 160 g;
- thyme - 3 twigs;
- olive oil - 40 ml;
- flour - 40 g;
- tomatoes in their own juice - 750 g;
- onions - 130 g;
- milk - 120 ml;
- garlic - 2 teeth;
- salt;
- meat broth - 450 ml.
Cooking method:
- Chopping onions. Finely chop garlic. Stir and pour into a saucepan with hot oil. Fry to golden colors.
- Pour flour and stirring thoroughly after a couple of minutes.
- Pour tomatoes along with juice. Salt.
- Pour milk, which, if desired, can be replaced with cream. Add thyme. Pour broth.
- Cook a quarter of an hour. Pour grated cheese. Stir to dissolve.
- Beat a lot of blender. Tasty serve with cheese slices and hot rye toast.
Cooking from canned tomatoes
This preparation variation is ideal for winter season, when fresh tomatoes are expensive. Celery soup is obtained in saturated and nutritious.
Ingredients:
- salt;
- olive oil - 140 ml;
- basil - 30 g;
- garlic - 3 teeth;
- celery - 2 sweets;
- spice;
- tomato paste - 80 ml;
- carrot - 130 g;
- broth - 1.7 l;
- bulgarian pepper - 260 g
Cooking method:
- Clear all vegetables and cut into large pieces.
- Send to saucepan. Pour the oil and sew until soft.
- Cut the stems of the basil and drag very tight thread. Send to vegetables.
- Pour canned tomatoes. They must be without peel. Pour broth, then tomato paste.
- Sprinkle with spices and salt. Cook for 7 minutes. Get stalks.
- Been blender soup.
Sharp soup
Thanks to the potato, the dish is satisfying, and garlic in combination with Chile - spicy. The volume of the components offered is allowed to increase the taste preferences.
Ingredients:
- potato - 480 g;
- olive oil - 50 ml;
- tomatoes - 850 g;
- paprika - 5 g;
- bulgarian pepper - 260 g;
- carrot - 130 g;
- water - 750 ml;
- garlic - 5 teeth;
- salt;
- chili - 1 pod;
- onions - 160 g.
Cooking method:
- Cut vegetables with cubes. From tomatoes, it is pre-recommended to remove the skin. To do this, scam the tomatoes with boiling water, and then pull the skin.
- Garlic skip across garlic.
- Prepared components pour water. Salt and sprinkle paprika. Boil until the softness of all components. Pour oil. Mix.
- A finished dish beat to a homogeneous blender state. Serve tasty with sour cream and crackers.
Tomato Puree Soup with Garlic
Garlic makes a dish not only more fragrant and spicy taste, but also more vitamin. It is useful to use hot soup during the period of viral diseases, thanks to which the protective power of the body will strengthen.
Ingredients:
- onions - 130 g;
- chile - Pod;
- chicken broth - 2.3 l;
- pepper;
- olive oil - 30 ml;
- tomatoes - 350 g;
- bulgarian pepper - 350 g;
- garlic - 5 teeth;
- salt;
- red paprika - 5 g;
- potato - 500 g.
Cooking method:
- Pour into the saucepan oil. Warm up
- Machine onions, Bulgarian pepper and Chile. Send to saucepan.
- Clear fresh tomatoes from the skins and cut into pieces. When the onions are smoothed to mix with tomatoes. Separate a quarter of an hour. Fire must be minimal.
- Boiling broth. Add chopped potatoes into cubes. Cook until soft. Pour to tomatoes. Separate a quarter of an hour.
- Sprinkle paprika. Add salt and pepper. Cook for 7 minutes. Ride garlic cloves and beat the blender.
With Basilik
Vitamin Soup will have to taste the whole family and will help to diversify the diet.
Ingredients:
- canned tomatoes - 800 g;
- fresh tomatoes - 600 g;
- onions - 500 g;
- sea salt - 5 g;
- leek - 2 pcs.;
- olive oil - 20 ml;
- celery - 3 stems;
- tomato paste - 30 ml;
- fresh basil - 50 g;
- garlic - 3 teeth;
- timyan - 20 g
Cooking method:
- Heat the brass stove. Temperature will be needed 250 ° C.
- Mart garlic. Cut the lateral thyme. Leeks and celery finely crushed.
- Turn into a semir bow.
- Fresh tomatoes lay out on the baking sheet and sprinkle with butter. Purzing garlic mixed with thyme. Send to the brass stove. Hold a quarter of an hour.
- Pour into the scenery olive oil. Lay out celery and two places onions. Extinguish before transparency.
- Ride the stems of the basil and pour tomato paste. Add canned and stewed tomatoes. To fill with water. Cook for 20 minutes. Boil is not allowed. Fire must be minimal.
- Be a blender. Salt. Sprinkle with the greenery of the basilica.
Seafood cream soup
The perfect option for fans of marine gifts. Thick, satisfying and nutritious soup will be all the first time.
Ingredients:
- potatoes - 350 g;
- spice;
- tomatoes - 550 g;
- water - 1.5 liters;
- salt;
- olive oil - 20 ml;
- seafood mixture ( seafood Cocktail) - 500 g;
- carrot - 230 g;
- onions - 360
Cooking method:
- Cut cubes potatoes and pour water. Cook to soft.
- Add seafood. Cook a quarter of an hour.
- With tomatoes remove the skin. Cut into small pieces and pour into the soup.
- Chopping bulbs. Grasp carrots. Shoot into a frying pan and fry in oil to rosy.
- Send to soup. Cook for 7 minutes. Sprinkle with salt and spices. Be a blender. If desired, add your favorite greens.
With cream
Gentle creamy soup will delight taste and aroma.
Ingredients:
- vegetable broth - 550 ml;
- salt;
- rosemary - 5 g;
- onions - 160 g;
- tomatoes - 750 g;
- dill - 30 g;
- kinza - 15 g;
- garlic - 6 teeth;
- thyme - 5 g;
- carrot - 130 g;
- cream - 120 ml;
- mayran - 2 g;
- paprika - 5 g
Cooking method:
- Pour boiling tomatoes. Remove the peel. Send to the bowl of the blender and beat.
- Chopping onions and fry until goldenness. Add wretched carrot. Save for 5 minutes.
- Broth stirred with tomato mashed potatoes. Sprinkle with salt. Add seasonings, herbs and spices. Cook for 20 minutes.
- Pour cream. Mix. After 10 minutes add a roaster and beat. Sprinkle with chopped dill.
BON APPETIT!
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Tomato puree soup is a favorite soup of my husband. He can eat it as often as often I will cook it. Fortunately, now on sale in supermarkets there are fresh tomatoes in our own juice in tin cans, which are great for cooking this soup round year. But, of course, the most delicious tomato soup will get from fresh ripe tomatoes, it is such tomatoes and should be chosen for soup.
Today I suggest you to cook tomato soup soup in classic version. The presence of tomatoes, basilica, olive oil and bulbs - classic composition soup. You can add different spices, cream, cheese, but this is already a bonus to the classic option.
So, we will prepare all products on the list and proceed to the preparation of a classic tomato soup-puree.
Let's start with the fact that in the classic version of the preparation of this soup, tomatoes are pre-baked in the oven and only then they are already sent to the soup.
Peese tomatoes, we cut on half or quarters. We lay out the sliced \u200b\u200btomatoes on the baking sheet. So that the tray is then not to wash, check it with foil. Sprinkle pieces of tomatoes with dried garlic and dried basil. We send a baking sheet to the oven preheated to 190 degrees, you can turn on the grill for 20 minutes.
While tomatoes are preparing, prepare the remaining ingredients of soup. Onions finely apply a knife or chopper.
In the pan with a thick bottom warm up olive oil first, then add creamy and give the oil to warm up, then frighten the onions in oil until soft for 10 minutes.
Get the bastard with tomatoes from the oven. You can remove the skin with tomatoes, and you can leave. Put the tomatoes in the pan to the bow. Add nutmeg, salt and black ground pepper.
Told 200 ml of boiling water in a saucepan. We are preparing the soup on medium heat 15 minutes to almost complete softening of tomatoes.
Remove the saucepan with the soup from the fire. Punch the soup blender to homogeneous mass.
Important: If your tomatoes were not sweet enough and the soup turned out to be sugar, add a bit of sugar to taste.
Classic tomato puree soup is ready! Spill soup on portion plates. Add pieces of fried bacon, cream, cheese, or just crackers optionally.
Bon Appetit!
For tomato soup puree, choose ripe and fragrant tomatoes of any size, because In the process of preparation, they will still need to grind. In the spring or in winter, can use canned tomatoes in their own juice, while the taste of soup will not change.
Italian tomato soup with bread
We need:
900 grams of tomatoes;
1 pc - onions;
3 teeth - garlic;
250 grams of bread (worm or dried);
2 tbsp. spoons of olive oil;
3 tbsp. spoons of any broth;
1 twig - basil;
¼ h. Spoon sugar;
Salt, black ground pepper - to taste.
How to cook:
Pour water in the pan and bring to a boil.
In the meantime, prepare tomatoes: wash, dry and make a cut cross-on-cross at the bottom. Lower the tomatoes in boiling water for a few seconds, and then remove the skin, pulling the outstanding part. The pulp of tomatoes cut into large pieces.
Onions Clean and lie in small cubes.
Covers of garlic Clean and crush in the garlic cattle. Basil rinse, dry and finely chop.
Bread is best taken to be worn and without salt content. You yourself can add bread in the oven or in a frying pan. Cut the black cubes with 1 cm.
In a large saucepan, heat the olive oil with low acidity on medium heat, then add the bow and a little salt. Boil until the bow becomes soft and get brown. Add garlic and boil about 1-2 minutes, stirring constantly. Now you can add sliced \u200b\u200btomatoes. Cook the tomatoes about 2-3 minutes before the moment they start to let juice. You can add basil, ½ h. Salt spoons and broth.
If the soup is very sour, then pour a small amount of sugar.
Bring the soup to a boil on medium heat, then reduce it and boil with slow boiling for 10 minutes.
At the very end of cooking in the soup, add pieces of bread, then turn off and give it in 15 minutes.
Before serving tomato soup puree to the table it should be stirred, warm-up bread, add spices to taste, sprinkle with black hammer pepper And pour olive oil. Also, if you wish, you can sprinkle with grated parmesan cheese soup.
Tuscan tomato puree soup can be served warm and cold. Summer soup refreshes perfectly.
Tomato puree soups are popular around the world. So, Andalusia (Spain) is considered the birthplace of the famous tomato soup - Gaspacho. The recipes of this soup are a great set, however, the basis of Gaspacho is always tomatoes.
Andalusian soup Gaspacho
We need(at the rate of 5 servings):
500 gr tomatoes;
300 gr Bulgarian pepper;
150 gr on Luka;
300 grams of cucumbers;
2 cloves - garlic;
1 PC. - lemon (for juice);
100 ml of olive oil;
Salt, ground black pepper - to taste;
Greens - at will.
How to cook:
Clean the onions and cut off by semirings. Garlic's cloves clean and finely chop.
Tomatoes hide steep boiling water, remove the peel and cut into 4 parts.
Clean the cucumbers, cut the peel and cut the circles.
Bulgarian pepper Wash, remove the seeds and core, cut.
Fold all the prepared ingredients in the blender and grind, then add lemon juice. Pour olive oil, salt and stick to taste, then beat the soup again.
Ready soup must be put in the refrigerator for 3 hours. Sprinkle with a gaspacho chopped greens and serve cold with crackers.
