Chicken meat is quite popular among our country's population. The chicken is baked in the oven, cutlets are prepared from it. stuffed, dried, added to salads, soups are boiled out of it ...
It can be attributed to the dietary, especially if you cook it correctly.
Of course, every young mother is wondering when it is worth introducing chicken meat into a diet of a child and how to cook it? Let's try to figure it out in this article.
What is useful chicken meat for children
For the children's body, chicken meat is huge benefit since:
- Is an important source of protein and amino acids;
- Is a dietary product with a small percentage of fats;
- Contains many micro and macroelements, including cobalt, phosphorus, zinc, iron;
- It is a source of vitamins of the group B (B2, B6, B9, B12).
In addition, chicken meat is digested and is absorbed easier than beef and pork, and therefore, and is introduced into the diet of the child earlier.
Attention! To buy a chicken in supermarkets for a child is not recommended, since in such meat you can find not only vitamins, but also harmful to the children's body (for example, hormones and antibiotics).
From what age to introduce a baby chicken
Chicken meat do not refer to the first meat productsintroduced into the kid's diet. The first are usually offered turkey and rabbit - these kinds are less allergenic than the chicken. The meat is entered in the menu from 8 months, well, the chicken can be offered from 9 as mashed potatoes.
Enter chicken meat as well. As well as the rest of the lucky - from 1/2 teaspoon in the morning, and during the day they are observed for the reaction of the crumbs. To cook puree from chicken meatHe was drunk, and then crushed with a blender, adding a bit of breast milk or a mixture - so the puree will not be dry.
With good tolerance, the number gradually increases, bringing to the age norm. After a month, the baby can be offered chicken souffle Or pudding, and after a year - broths and soups from chicken.
Starting from 1.5 years in the diet, the first cutlets, zrazy and chicken meat meatballs are already introduced. Well, what else can you cook from chicken for a child?
Stew from boiled chicken (from 2 years old)
Ingredients
- 150 g of chicken meat
- 80-90 g risa
- 20 g butter
- 10 g Luka.
- 1 teaspoon flour
- 4 tablespoons of broth
- 10 g of tomato paste
- salt to taste
Stages of preparation
Melt oil, fry in it a finely chopped onion. Then pour dry rice and fry to yellowish color. Rice to pour broth (any) or water and let boil, stirring constantly.
When the cereals become soft enough, add tomato Mashed, sliced \u200b\u200bboiled chicken meat, salt and mix. Hold under the lid on slow fire for about 5-10 minutes.
Serve with a salad fresh vegetables finely chopped or grained.
Meat is introduced into the children's diet even over a year. For starters, specialists recommend a chicken or turkey, and this recipe is also supplemented with vegetables. Combine the usual chicken puree can be with boiled potatoes or cauliflower.
Ingredients
- 100 g chicken fillet
- 1/2 Lukovitsa
- 20 g butter
- 1 carrot
- 280 g of Batata
- 300 ml chicken or vegetable broth
Stages of preparation
Wash chicken fillet under running water and dry. Cut the purified batt and fillet with pieces.
The bulb is finely chopping, clean the carrot and cut into circles.
Heat the oil in a saucepan and sweat onions on it until soft. Add chicken breast And stew another 3-4 minutes. Add vegetables, pour the broth, bring to a boil and cook on small fire under the cover of half an hour until the chicken and softness are ready for vegetables.
Finished products to grind in a blender.
Portions 18 pieces
Ingredients
- 170 g chicken fillet chopped
- 1 yolk
- 1/2 teaspoon sweet Sauce Chile
- 1 teaspoon lime juice
- 1 garlic cloth crushed
- 1 teaspoon basilica leaves
- 1 tablespoon seed seeds
- vegetable oil
Stages of preparation
Connect chicken, yolk, juice, garlic and basil in a combine or mixer. Rock small balls from minced meat and cut every in sesame seeds.
Prepare chicken balls on a pair or bake in the oven.
Chicken with asparagus (from 2 years)
The chicken on this recipe is obtained fragrant and appetizing. Stew chicken meat is another version of dinner for the baby, and asparagus and sweet peppers will serve as a useful garnish.
Ingredients
- 200 g Green Asparagus
- 100 g chicken breast
- 80 g sweet pepper
- 2 tablespoons crushed greenery dill and parsley
- 2 tablespoons olive oil
- 2 tablespoons soures low-fat
Stages of preparation
Saving asparagus Clear from rigid peel, cut ends. Chicken fillet cut into small cubes. Bell pepper Cut strips.
In a year old, the baby is most likely there is a teeth. Even if there are few of them - this is a natural signal that the child is ready for more adult food. "This is all you can chew, try and need to help your child learn all this." This is more sophisticated dishes In terms of assimilation, since food is no longer crushed in the puree and becomes more diverse. Babies of one year old age can be interested in crude food, such as: apples, carrots, lemons. My daughter tried to take in my hands and nibble even the onion bulbs, so it was from her disappointed lyrics.
Only one thing remains to add. It is quite suitable and more adult children, the question is only as far as their tastes correspond to the recipes presented on these pages.
12.03.2012 ANET.
Probably for a whole hour I thought that to make such a useful and tasty for a child while I was defiled chicken fillet In warm water. I wandered through the Internet, most often from chicken fillet I came across recipes Cutlets in Kiev, but she was fried, I don't want to give such a child. As a result, prepared chicken cutlets By the same principle, as I did from and from beef minced meat. Only the chicken fillet was even less than the troubles turned out. It is so soft that it is not even necessary to get a meat grinder. You can easily chop it by a blender.
28.02.2012 ANET.
The recipe is included in the children's menu, the process of cooking is just from two sentences. The cooking goes about 10 minutes. The dish is delicious, simple, useful for children. Try to cook a child as a variation curd dish. It is very easy recipe lazy Varenikov. If you want to add raisins or dried there, you can safely do it and you will get another option for subsequent baby breakfasts. Dumplings are loose due to a small amount of flour, much for a child is not needed. And you can feed with sour cream, with kefir or with jam.
For children from one year.
21.02.2012 ANET.
This is my favorite children's dishwhich I myself love, and my husband likes. While our child has not yet fulfilled a year, I did such for adults, practiced. So, you can prepare for the whole family. Very careful processing of meat, useful composition For little chad.
These cutlets are suitable for children from 1 year.
01/23/2012 ANET.
For healthy development, a child needs to eat meat daily. This recipe is a guarantee that it will be delicious and the need for kid in protein will be partially satisfied. Children up to a year and after happily eating such soup.
Chicken dishes are present in all national Kitchens, After all, the chicken is the bird that we are preparing more often. From the fillet turns non-fat dietary disheswho are useful for children and athletes, the wings in the breadcrumbs fry on the grill lovers of home fast food, and from the femoral part you can cook delicious broth - The one that treats so well from the cold. Recipes with chicken do not fit on the pages of the biggest book: they are so diverse that the dishes from chicken can be prepared every day, without fear that the taste of the bird can bother. Tobacco juicy chicken glorified georgian cuisine no less than sazivi and pkhali, chicken with apples in European cuisine baked as often as turkey in America, and in Russia the filling for pancakes from fine chicken chicken cream sauce I became almost a classic. Russian chefs never wonder what to cook with chicken: they know the hundreds of variations of cooking chicken with potatoes, mushrooms, buckwheat or in own juice. Hit new Year's table - It is, of course fried in the oven chicken legs. Marinated in mayonnaise and spices, they bang with a crispy delicious crust, the taste of which is familiar with us since childhood. Cook a chicken in any way, when thermal processing Meat becomes soft and well absorbs odors of other products. Serve finished chicken can be cold and hot. After cooling it taste qualities Almost do not change, and at low temperatures, the dishes from the chicken retain the freshness for a long time. Our authors shared a lot of recipes for cooking chicken - from the simplest to exotic with avocado, kiwi and pineapples.
Raisin of children's recipes - interesting feed and use useful ingredients. Children may not love meat cutlets and mashed potatoesBut if the puree appears eyes from green peas, and the cutlets become ears, small critics come delight. In balanced children's menu Many diverse soups, fruit and berry compotes, useful desserts and vegetable garnings. Delicious recipes For children require constant inspiration. They should be simple and fast in preparation, but tasty so much to get up due to the table, not dow, it was impossible. So, the usual oatmeal has long ceased to be considered a classic school breakfast - today it is happy to eat adults, adding to porridge peanut paste, chocolate or berries. Step-by-step recipes Children's dishes on the site site are particularly popular: they can find ready-made ideas of the original serving and replace some of the products to more useful.
Look for recipes by choosing a category of dishes, its subcategory, kitchen or menu. And in additional filters, you can search for the desired (or unnecessary) ingredient: just start writing its name and the site will select the corresponding one.
When the kid will grow up, he may already have a lack of valuables coming with breast milk, it is time to expand the diet due to meat dishes. One of the first in the menu is introduced chicken meat - it is better absorbed than beef, has a lot of useful properties.
Structure
The chicken meat contains many easily disabled proteins - this is a building material that is necessary for the full development of muscle and blood cells, due to proteins the body is able to produce antibodies and hormones. Another important function is an increase in the action of minerals and vitamins, in particular, groups B (thiamine, riboflavin, pyridoxine, folic and pantothenic acids, niacin).
In meat chicken, Phillakinon is present - this is Vitamin K. It is necessary for blood coagulation - wounds will not be delayed without it, moreover, this substance contributes to the appearance of special cells on damaged skin, which prevent infection penetration inside. Calcium is needed to strengthen bones, and magnesium - heart muscle. Thanks to the phosphorus, brain activity is activated, and iron is necessary for education in sufficient quantities of red blood cells. Also in chicken, sodium, potassium, copper, manganese, selenium and zinc are also contained.
What is useful chicken meat children
The main advantage of chicken - it is perceived much easier for a child. Her fibers are tender than pork and even more so - beef. For this reason, it is referred to dietary meat. It practically does not contain fat, which means it can be all kids, including those suffering from excess body. Other useful properties:
- The chicken meat contains many substances that the body can only get together with the products, it does not produce them: these are essential acids that provide protein exchange and restoration of muscle cells.
- Chicken helps to fight against the processes of rotting - not in vain dishes from it recommend to give to weakened children, including after surgical interventions.
- It has a positive effect on the nervous system. Antidepressive effect is ensured by the vitamin and mineral complex. If the child is too impressionable and emotional, in his diet must be attended by dishes from chicken.
- One of important elements Diets with diabetes. Carbohydrates in chicken are contained in a negligible small quantity, but it has such important minerals as iron, phosphorus, magnesium, zinc, as well as a group of the most important vitamins of group V.
- Chicken is recommended to include in the menu of children suffering from gastritis or stomach ulcers. Gentle meat does not irritate the gastric mucosa, perfectly absorbed, saturating the body with the useful substances.
- Thanks to glutamine, chicken meat contributes to the development of muscles - this is especially important for physically weakened kids in need of support.
The chicken meat is useful in some kidney diseases, it is useful to use it to stabilize blood sugar levels, it provides the body with a margin of energy and strength.
The introduction of chicken in the diet of kids
From what age kids can be given chicken meat? It depends on the state of health and the type of child's nutrition (breast or artificial). So, if the kroch receives adapted mixtures, the expansion of the diet due to chicken meat is already from 7-8 months. It should be added to the infants later - from 8-9 months of age. Recommendations for the introduction of chicken into the diet of kids:
- special attention should be paid to the quality of meat - it must be fresh, preferably homely;
- the first portion is no more than 1/4 teaspoon, but in general, it is preferable to give canned industrial origin - they contain homogenized meat, it is absorbed better than a sieve or shredded with a blender;
- acquaintance with the new product is better to spend in the first half of the day;
- masic puree can be mixed to potato or vegetable puree, add to porridge;
- the portion must be increased gradually and to age 8 months to bring up to 50 g per day, and by 9 months to 70-80 g, by year - up to 100 g of the prepared product.
Approximately 12 months, the kid already perceives not only chicken mashed potatoes, but also minced meals, such as meatballs and meatballs.
Chicken broth in the diet of kids
Chicken meat decoction, in other words chicken bouillon, has wonderful properties. True, cook it follows solely from homemade chicken. To increase the healthy of the product, put in it several heads of the replies - thanks to the phytoncides contained in it, it will strengthen the benefit of the broth, will provide an antibacterial effect. Such a dish is recommended to be used in viral diseases.
The brewing bully is useful for the heart muscle - it is great to strengthen it, and also contributes to the normalization of blood pressure. Other healing properties: helps to run the digestive system, increases the digestibility of vitamins and minerals, is extremely effective in colds.
Precautionary measures
Although chicken meat is very useful, certain caution does not hurt it. Our recommendations:
- acquire a child to chicken gradually, since some children can cause allergies;
- prepare low-fat chicken meat, it is preliminarily necessary to remove the skin, as it almost all consists of fat cells;
- to give preference to homemade chicken, not broiler, as they are grown with the use of hormones and antibiotics, because of which the meat practically does not have useful properties;
- chicken needs careful heat treatment - this is due to the need to neutralize active bacteria that can cause dysbiosis and intoxication of the body;
- it is useful to boiled or baked chicken - do not prepare tobacco chickens or roast children, it is best to offer them the breast - this is the most useful part.
If the child who has tried a chicken feels worse than usual, do not hesitate, immediately refer to the doctor. Without delay, react to all suspicious symptoms: diarrhea, headache, rash and other signs of bad well-being.
Chicken Recipes for Children
Chicken meatballs
Products: 300-350 g chicken minced, 1.5-2 table. Wheat flour spoons, 1 eggs, onion (small).
Cooking. Chicken minced Get out of the refrigerator and withstand at room temperature for half an hour, then it will be easier to form meatballs from it. Get rubbed or finely cut the bowl, add to the mince, after which you drive into it. Salt, wash carefully, as a thickener add wheat flour. Form miniature balls, then throw them into boiling water or broth (if you cook soup).
Chicken souffle for a couple
Products: 100 boiled chicken fillet, 1 egg (can be replaced with 3 quail), tablespoon rice cereals, 1 tsp. Drain. Oils, 2 table. Spoons of milk.
Cooking. Finely cut down pre-boiled chicken fillet, crushed with a blender. Boil rice: first cook it in water, then add milk. Ready porridge add to chicken pureeAfter that, mix until the homogeneous mixture is obtained - it is convenient to make a blender. Add melted creamy oil and separated from the yolk protein. Separately beat the protein into a steady foam, after which it is gently introduced into the main dish. Place ready mix In the mold, then install it in a double boiler. Prepare for 20-25 minutes. Serve with a garnish or as an independent dish.
Vegetable chicken soup
Products: Chicken Fillet - 300 g, 1 Carrot and medium-sized onions, 3 potatoes, butter - 1 table. Spoon, 2 teaspoons of manna cereals, 1 table. A spoon of rice, greens - to taste.
Pour 2 liters of water in a saucepan, wait until it boils, then put the potatoes and thoroughly washed rice, onion and carrots into it, clean, add to the broth, and then pre-prepared meatballs. Space. Cook until readiness (15-20 minutes), after which we fill the greens.
How to cook meatballs? Very simple: Mail on the meat grinder chicken fillet with onions, add a little cream oil, satisfy the taste, then add manna Crup And mix thoroughly, and then place it in the refrigerator for 30-40 minutes.
Pumpkin chicken soup
Products: 1 kg of chicken on 3 liters of water, 1 piece bulgarian pepper and carrots, 2 tomatoes, 4 medium-sized potatoes, 300 g purified from pumpkin peel. Cooking:
- Swim broth: pour water into a pan, bring to a boil, load a chicken, pecking for 20-25 minutes.
- Prepare vegetables: wash, clean, potatoes, pepper and pumpkin cut into cubes, rub the carrot on the grater.
- As soon as the chicken is welded, add chopped potatoes into the soup, to break another 10 minutes.
- Pepper fry together with carrots on vegetable oil - Put in the soup.
- Cut tomatoes and add them to broth.
- Put in pumpkin soup, 2 laurels, salt - to taste.
The final stage of preparation is to remove from the fire and insist for 30 minutes. Before feeding, add greens.
