Cocoa powder, which is most accessible in our latitudes in this form, is obtained from the fruit of the Theobroma Cacao tree, which means "food of the gods" in translating. Indeed, cocoa is a product with a unique, unique composition.

Let's try to understand what cocoa is useful for a person. It is known that the indigenous tribes of the Indians who use it in food are characterized by longevity, and are also not affected by cardiovascular diseases. But this is not the entire list of its good properties.

Useful properties of cocoa powder

Cocoa is able to improve the mood and is a good preventive and therapeutic agent to combat depression. This is explained by the fact that chocolate beans contain two special substances: anandamide and tryptophan. They cause enhanced production of endorphine and serotonin hormones, causing a feeling of euphoria and satisfaction.

Theobromin, located in Cocoa - the nearest relative of all famous caffeine. Therefore, traditional coffee in the morning can be safely replaced with a cup of hot cocoa, the effect will be the same.

What useful cocoa for women?

This product, thanks to flavonids and natural antioxidants, helps the body fight with free radicals that cause pathological states of health and force the body faster to wear out and age. After all, for women it is important to remain young and blooming as long as possible. Also a drink from cocoa when regular use It is well affected by the menstrual cycle, facilitates the symptoms of PMS, which means that women and girls with this kind of problems will be useful.

For sitting on a diet, this delicious drink will be a real rescue. Calorie is small, but he will provide vigor and good mood. The only "but": not to use sugar, on the extreme case of cocoa you can sweeten.

What is useful for cocoa with milk?

Answering this question it is worth noting that the level of magnesium and iron is quite high, and the milk gives calorie drink and is also rich in Calcium. Therefore, for breakfast of the active, who follows his health of an adult and especially a child, cocoa with milk will be an ideal combination, besides incredibly tasty.

Recent studies have shown that the cocoa drink is also useful for the elderly. It turns out that it regulates the level of blood pressure, and also well affects blood circulation in the brain, helping for a long time to preserve the clarity of the mind.

Unfortunately, almost all of these beneficial properties are lost in the manufacture of cocoa beans. However, this does not concern the bitter varieties of this delicacy.

Probably, each of us is very familiar with Cocoa still from childhood. But, the benefits of cocoa, as well as harm, are known not to everyone. Today, cocoa is found in many products: chocolate, candy, baking. Not only as a drink consumes it. Cocoa grains reached us from the territory of modern Mexico. Today, grains are grown in other countries. We are accustomed to meeting a cocoa in the form of powder. And it is very important to choose a quality product to get really maximum benefit. And in order to understand the benefits and harm of the product, it is necessary to familiarize yourself with the composition of natural quality cocoa grains.

Useful composition of cocoa

As soon as you familiarize yourself with the composition of the product, its benefits will immediately become clear. Grains are saturated with many vitamins, minerals and microelements. A lot of vegetable natural protein is contained in the product. Also, there are also useful forces of human fats and carbohydrates. But, the special significance of cocoa has due to the high level food fibers, organic and fatty saturated acids. The latter is very difficult to find among usual nutrition.

Speaking of vitamins of minerals, it is important to note such substances:

Vitamins B, A, E, RR;
Beta carotene;
Magnesium;
Sodium;
Potassium;
Calcium;
Zinc;
Phosphorus;
Iron;
Copper;
Manganese.

Also, in the product there are starch, sugar, sulfur, molybdenum, chlorine. It is important to remember that whole or shredded fruits are very calories. So, 100 grams of cocoa contains up to 300 kcal. And if you cook powder based on milk, calorie content automatically increases. But, such a unique composition allows the body to quickly satisfy, and feel satiety for a long time. Therefore, it is recommended to drink a cup of cocoa to the afternooner, but with fewer sugars. Otherwise, you can harm your figure.

Zinc and Iron in Cocoa much more than in other familiar products. Iron requires blood body, vessels. A zinc is very important in the formation of a sexual system of young men during puberty. Also, experts argue that the drink can boast a sufficient level of melanin, which protects our skin covers from various types of radiation. In general, looking at all the wealth of trace elements can with confidence about the indisputable benefits of cocoa.

Useful properties of cocoa

IN useful propertiesah product should be understood in more detail. Moreover, there are quite a lot of things. First of all, the benefit of cocoa is observed for people suffering from frequent colds. Using a cocoa in the form of a drink can be very quickly restored, and the whole organism as a whole. The drink has an expectorant effect, which means it is useful with a strong cough. So, doctors recommend such a product under the following diseases:

Flu;
ORVI;
Angina;
Bronchitis;
Pneumonia.

To get a truly therapeutic effect in this case, you need to make a drink correctly. A glass of milk must be heated no more, it is up to 40 degrees. A pair of cocoa powder spoons is added, and it is carefully mixed. It is very useful instead of powder to use cocoa butter. The taste at the same time will be unusual, oily, but the positive effect will turn out much faster.

Cocoa is very useful for functioning of cardio-vascular system. Due to the high level of potassium content, the walls of the vessels are strengthened. They become more elastic, which means and the passability of them becomes better. So, people can get rid of hypertension. It is worth noting that cocoa has certain components that prevent platelet gluing. This is at times reduces the risk of atherosclerosis.

Thanks to the gland, which is considered to be a natural antioxidant, there is purification and blood recovery. Separate attention deserves cocoa benefits for the central nervous system. Surprisingly, such a delicious warm drink is able to quickly raise the mood, increasing the level of endorphins. Regularly using the product can be improved brain operation, increase memory, concentration of attention.

Be sure to talk about the benefits for gastrointestinal tact. The same potassium contributes to the removal of harmful cholesterol from the blood, which improves the overall condition of the person. Toxins, slags with cholesterol. So, the work of the liver and intestines is fully restored. With cirrhosis or chronic hepatitis, the value of cocoa is especially traced. High-quality fruits help normalize portal pressure. The product includes substances such as elikatekhins. They significantly reduce the risk of diseases:

Diabetes;
Stroke;
Heart attack;
Stomach ulcer;
Malignant and benign neoplasms.

Beverage use for women

Speaking about the benefits of cocoa for women, first of all, beauty comes to mind. And Cocoa grains have long been applied to improve the condition of hair, skin and nails. Regularly using cocoa skin gets protection against exposure to ultraviolet and infrared radiation. With the full functioning of the skin, youth and beauty are preserved. Also, Procyanidine is responsible for good skin elasticity. This element in the composition of cocoa is in sufficient quantity.

You need to drink cocoa for improving hair quality. Stimulate active hair growth is capable of nicotinic acid. Therefore, it is possible to achieve a wonderful volume of the chapels in a short period of time. At the same time, it is possible to apply cocoa both inside and externally in the form of an air conditioner or mask. In the case of outdoor use, nicotinic acid will also improve the blood circulation of the scalp.

What is cocoa for men?

For a male body, high-quality black chocolate is very useful. It is from the grains of Cocoa this product and manufactured. Useful composition Allows you to protect a man from strokes and heart attacks, keeping the health of the cardiovascular system. After all, the poor condition of the vessels leads to erectile dysfunction. Blood simply does not go to the sexual organs, which makes it impossible to perform a full-fledged sexual intercourse.

And zinc, which in cocoa is very much, directly positively affects the potency. The fact is that zinc contributes to an increase in sexual entry, libido. In addition, zinc is the main construction material of testosterone. Also, the mineral favorably affects the state of sperm. So, it is possible to significantly increase the number of active moving spermatozoa. Consequently, Cocoa can be called excellent prevention of male infertility.

Is there harm from cocoa?

Despite such a variety of useful properties, there is a group of people with which cocoa in any form is categorically contraindicated to use. So, first of all, it is worth noting allergies. It is known that cocoa refers to allergens products. And in many cases it is under the ban during the whole life. Otherwise, such unwanted allergic reactions may occur in the patient:

Allergic rhinitis, conjunctivitis;
Bouts of cough and choking;
Hives;
Itching and burning skin;
Nausea, vomiting;
Diarrhea;
Swelling quinque;
Anaphylactic shock.

In this case, the harm cocoa is obvious. It is very important to remember that in the case of allergies, even cosmetic preparations are prohibited for external use with the content of cocoa extract. With incorrect storage conditions and growing cocoa can provoke strong food poisoning. It has been established that the most low-quality product enters our supermarkets from China.

Sclerosis;
Atherosclerosis;
Diabetes;
Diarrhea;
Obesity.

The grain includes a large number of purines. Excess the permissible level of these components provokes salt sediments on the surface of the joints. Also, under their influence, uric acid accumulation may occur. In compliance with all rules and cocoa consumption standards, only benefits will be observed, and not harm cocoa for the body.

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Benefit and harm Cocoa powder

Cocoa fruits grow on a chocolate tree and are largely used in medicine and food Industry. The ancient Greeks considered him "food of the gods". For a long time, cocoa beans were estimated like gold. At the first appearance of the grain served as a gift for kings. For a long time They preferably used aristocrats. The population of Europe for the first time tried this beautiful taste in the fifteenth century. Let us consider in more detail what benefits and harm to health brings cocoa powder to modern people.

The cooking method, which assumes stretching from beans of oil and powder, invented the Dutchman Konrad van Huten. Literally two hundred years ago, the well-being and abundance began to demonstrate hot chocolate. Amazing drink allowed only the venerable people.

How did the devotee appear, feeding drinks, put a cup on a saucer? Now it is a manifestation of a good manner, and in the 18th century it was considered a trimmedness. Since this product was very expensive, then when drinking under the cup was substituted with a saucer to save every priceless droplet.

The largest importer among many states became the Netherlands. Their locals eat more than eighteen percent of world gathering.

Preparation method

There are no special difficulties here. Beans assemble and using hot method, pressed. Cocoa oil is formed. Then take the cake, which degreases, grind, and the powder is obtained. It is necessary for drink. And to engage in the release of chocolate, add oil, glucose, spices, etc. in it.

Benefit and harm Cocoa for health

We note the advantages:

The beans include theobromine - the fonder, in the components of the ingredients similar to caffeine. It gives the nervous system excitement, expands the coronary vessels, bronchi.
Content is useful than proteins, carbohydrates, aromatic and astringent components, minerals.
There is a ability to generate endorphins that increase overall health, mood, ability to work, brain activity.
Compounds with antioxidant properties reduce blood pressure. Therefore, the drink is especially relevant for hypertensive and all who suffer from pressure drops. Therefore, hypotonics drink it on the basis of water, but hypertensive - with milk.
A magnificent warning agent from heart attacks, strokes, the appearance of malignant tumors, including epics.
Permanent use of cocoa allows the Indians to remain long-livers.
Excellent remedy for depressive state.
Antioxidants and elements that affect the activity of enzymes help to overcome the early old age and the tenderness of the human body.
An unfavorable symptom such as a lamination of menstruation, women eliminate with the help of cocoa.
Very saves passionate proper nutrition. Of course, it is better not to use sugar. But it is possible to add fructose in a small volume.
The large content of iron and magnesium, and when milk is added, the enrichment of calcium will occur.
It has a positive effect on blood circulation in the brain, so long keeps a clear mind and strong memory in the elderly.
Quickly heals the wounds.
Protects skin covers from the negative effect of ultraviolet radiation.

But there are cons:

The presence of caffeine (about 0.2 percent) is not desirable for small children and pregnant women.
Caution should take people who have contraindications to the use of caffeine.
Beans grow in countries with low sanitary setting. This affects the fruits, since they will be treated with cockroaches, from which it is difficult to get rid of.
We must know about the plantations where trees grow that they are subjected to chemical treatment in a large volume compared to other fruit landings.
There is radiological pollution of pests, which undoubtedly has a negative impact on human health.
Manufacturers insist on careful and gentle processing of their products, but you can not always check their accuracy and make sure of security.

It is worth understanding that despite the substantial benefit of cocoa powder for health, harm may be serious for some people. Pay attention to contraindications:

children under three years old
persons with diabetes, gout, diarrhea, atherosclerosis, kidney disease,
the presence of different diseases of the nervous system,
with increased acidity of the stomach,
the one who suffers with constipation
having different heart diseases,
allergies.

Of course, a lot depends on how much quality goods you buy. Therefore, it is worth paying attention to certain signs.

How to choose cocoa

It should be remembered that high-quality beans are useful, grown without pesticides and other harmful impurities. Usually the raw materials are brought from China.

First-class is the natural powder. In soluble - a large number of additives that enhance the flavor, and dyes.

There are two options in stores: powder, which is boiled and dry mix fast cooking. For health relevant genuine product. It eliminates sugar and preservatives, oppressing microorganisms. Choosing, refer to the content of fats (at least fifteen percent) and the implementation period.

The remaining parameters are estimated after purchase:

impeccable and familiar smell, without any additions,
the absence of lumps - presence shows for illiterate savings,
very small grinding, the brand is assessed by the rubbing of the powder between the fingers. Good - sticks to the skin, but does not manifest like dust,
brown and no other
before cooking, taste taste. Bad sensations, ferredness indicate food unusability,
preparing a drink, the suspension settles slowly, no faster than two minutes.

Nutritional value: 300 kcal per 100 grams.

Cocoa: benefit and harm to health after 50 years

With the onset of changes in age, the human body is rebuilt. At this time there may be a decline in emotions, despondency.

He, just, will support:

activates the supply of the brain with blood,
improve memorization,
put an obstacle to the flow of atherosclerosis,
will increase the strengthening of vascular shells,
easily bring out of depression.

At this age, it is desirable to switch to cocoa coffee machines to keep the creation of creativity and the well-being of the nervous system.

So, now you have enough information on the benefit and harm of cocoa powder for health. Undoubtedly, it is a multifunctional and common toning food. Includes signs energy Drink, cosmetic and drug. With that, addiction does not occur, but body activity is maintained at the highest level.

Cocoa was pleased to drink Aztec tribes several centuries ago, it was believed that this drink increases the potency and enjoy wisdom. Cocoa, the benefits and harm of which are well studied, still evokes disputes - alone they say, the product is harmful, others affirm, useful and necessary in the diet. Who is right?

Out of cocoa beans, oil, remaining dry cakes goes to cooking cocoa powder. It serves as the basis for delicious drinks, and in the confectionery industry for chocolate pastes, glaze, filling.

The composition of cocoa powder (100 g) includes such substances:

proteins - 24 g;
carbohydrates - 10 g;
fats - 15 g;
food fibers - 35 g;
water - 5 g;
vitamins B1, B2, E, RR;
mineral salts of potassium, calcium, magnesium, phosphorus, iron, zinc;
organic acids;
essential oils;
theobromine;
caffeine, etc.

Cocoa is a good antidepressant that gives energy and cheerful charge.

Cocoa: Use of Women and Men Health

Cocoa is a real gift of nature, no wonder his taste is so attractive for people of all ages. This product has a rich set of valuable substances, it is equally useful for men and women.

Cocoa properties are due to its composition:

Vitamin RR cleans blood from poor cholesterol, removes its surplus. It participates in redox processes, turning fats, carbohydrates and proteins into the energy necessary for life.
For the synthesis of sex hormones and erythrocytes, vitamin B2 is necessary, it is much in cocoa. Cocoa use increases the potency of men and the attractiveness of women.
Zinc is involved in protein synthesis, provides normal cell functioning, is necessary for skin health, hair and nails. Iron increases the level of hemoglobin, participates in the formation of blood cells, prevents the development of anemia. In cocoa of these elements more than in other products.
Alkaloids caffeine and theobromin toned, increase the performance, expand the vessels and stimulate the operation of the central nervous system.

As in the long-standing cocoa is considered a drink that increases strength that improves the mood and work of the brain.

Useful properties of cocoa for pregnant women

Pregnant women use cocoa in large quantities is not recommended. You can enjoy a cup of fragrant drink with milk in the morning and before lunch. In the evening it is better to refrain from it, it can lead to overexcitation and bad sleep.

Cocoa benefits for pregnant women lies in the fact that the drink contains a natural antidepressant phenylethylamine.

He helps to cope with depression, strengthens immunity, gives a feeling of vigor. Cocoa has useful vitamins and trace elements.

How to use a health drink properly

Cocoa is best drinking in the morning at breakfast. On the day it is recommended to use no more than 2 cups of drink.

There are three main cocoa recipes:

Melt hot chocolate tiles in hot milk, and beat foam.
Swim on milk dry cocoa powder with sugar and vanilla.
Dissolve on water or milk soluble cocoa powder.

For the preparation of the drink take fresh milk, which will not come with heating.

Selection of high-quality cocoa powder

When choosing a cocoa powder, you need to give preference to the product that does not contain food additivesHe is more useful and tastier. To determine the quality of the powder, its clutch between the fingers, it must be treated, and not refrigerate like sand.

In addition to the storage period, when choosing a cocoa powder, pay attention to information on what type of cocoa beans is made on production technology.

Products from cocoa beans of three main species come on sale:

Criollo;
Forstero;
Trinitario.

The first variety of CRIOLLO is considered an elite, has a pleasant aroma. It makes the highest quality cocoa powder and chocolate. "Forastero" is characterized by a bitter taste. This is a common appearance, its share accounts for more than 80% of the crop chocolate trees. The quality of cocoa powder made from most varieties of this species is lower than that of other groups. Trinitario is a hybrid variety, it is also used to prepare elite varieties of cocoa and chocolate.

The quality of cocoa is divided into fragrant (noble) and mass (consumer). The first category includes Criollo and Trinitario. The second one includes grade Forstero, except for "Nasional" grown in Ecuador.

According to the production technology, cocoa powder can be prepared and unpaired. The prepared cocoa, which is produced under the brand "Golden Anchor" and "Extra", is better for the taste, there is no precipitate in it. Understanding varieties include - "Prima", "Our Mark", "Golden Label".

Cocoa Oil: Properties and Applications in Cosmetology

In the production of cosmetics, the beneficial effect of cocoa on the skin and human hair is used. It is added to shampoos, cream, face masks and soap.

Massage salons make wraps with cocoa butter, medicinal massages with its use. The oil actively nourishes the skin, softens, prevents its aging. It is suitable for any type of skin, but especially useful for women after 35 years.

The useful properties of the product are due to the presence of fatty acids, antioxidants, phytosterols, vitamins and mineral salts.

Thanks to the use of oil-cocoa in the composition of masks, the complexion of the face is improved, regeneration of damaged skin cells occurs. Such masks relieve inflammation, smoothed minor wrinkles, eliminate hyperpigmentation, help cure the consequences of furunculosis and acne.

For home use You can buy oil-cocoa in specialized stores.

Easy Nourishing Mask for Night

Clear skin before applying the mask and disparage. Oil applied on face with light circular motions in the direction of massage lines. After 20 minutes, wipe the face with a cotton swab, moistened in warm milk, and flush with a napkin.

This procedure is made in the summer daily for 10 days, then 7 days break, and repeat the course. In winter, in winter and autumn a nutrient mask with cocoa oil can be done every day.

Contraindications and possible harm

Negative consequences of cocoa use can be caused by a small amount of caffeine in its composition. It has an exciting effect, and can cause problems with falling asleep if drinking a drink before bedtime.

There are other contraindications:

The composition of cocoa beans includes Purines. With excessive admission to the body, they contribute to the accumulation of uric acid, deposition of salts in the joints, diseases of the kidneys and bladder.
It is impossible to use cocoa to people suffering from cirrhosis of the liver, gout and atherosclerosis.
Sweet chocolate and drinks containing sugar are contraindicated to those who are sickly diabetes.
No cocoa people with overweight people are not recommended. Those who suffer from constipation, use the drink is undesirable due to the high content of tanning substances in it.

The benefits of cocoa for health significantly exceeds possible harm. Moderate product consumption extends life and makes it rich and joyful.

The taste of cocoa Many people remember from childhood. A particularly tasty drink seems to be in a cold morning with pieces of marshmallow, immediately becomes homely cozy and warm. It is because of its taste, cocoa is very popular. Cocoa is harmful or useful? We will try to find out.

Traditional cocoa recipe

In order to get a delicious drink, the following ingredients are needed:

2 tbsp. Spoons of cocoa powder;
1 tbsp. milk;
sugar.

With the last ingredient, it is better not to overdo it, as it can prevent feeling the real taste of the drink. In a saucepan you need to mix cocoa, a little hot milk and sugar so that it turns into a homogeneous mixture. Sugar can be replaced with maple syrup. Then a thin weaving need to pour the remaining milk, well stirring. As soon as the drink boils, you need to give it to cool and you can immediately drink it. To improve taste and giving a drink of a special fragrance, cinnamon, vanilla and a little salt are also added to the drink.

What is useful cocoa?

The drink has a soft taste, not so sharp and rich, like tea and coffee. At the same time, it is considered more useful, as it contains less caffeine that has a negative effect on the cardiovascular system.

If you need to quickly recover after the disease, this drink is the best solution. Thanks to the useful substances contained in cocoa powder, it has a favorable effect on the entire body. If you drink a drink in the morning, you can also cheer as from coffee. Especially useful to drink a drink in the morning those who are engaged in enhanced physical and mental labor, as it improves performance and contributes to increasing the concentration of attention and improve memory.

Also cocoa - source of antioxidants, which neutralize the effect of radicals and remove radionuclides from the body. It is because of the radicals that the organism ages faster, as well as they contribute to the reproduction of cancer cells.

Is drink with milk?

Although the recipe allows for cocoa and hot waterStill most often drinking this drink with milk. Is this the right decision? Is it useful for cocoa with milk? Being very nutritious due to the addition of milk, it interrupts the feeling of hunger and gives strength and vigor. Therefore, the drink will be especially useful for those who are in front of a saturated day. Drink cocoa with milk follows athletes for rapid restoration of forces, as well as people who are occupied by mental labor, as cocoa is favorably acting on the work of the brain.

Drinking this drink with milk also follows with a bad mood, as it contributes to the development of the hormone of joy - serotonin. The drink contains magnesium, which enhances the stress resistance of the body, because in any situations, cocoa lovers remain unshakable and proud.

Cocoa with milk will successfully replace chocolate and coffee due to the content in its composition of theobromine and tryptophan, useful substances causing a good mood and impudent.

Is drink with milk for women?

The caloric content of the beverage is high, in one cup (200 ml) contains about 170 kcal, which is equal to portions of porridge. Without sugar calorieness less - 134 kcal, but without it, the drink does not seem so delicious. Therefore, from this drink should be abstained during diets.

What is useful cocoa with milk for women? It quickly restores strength and gives cheerfulness. After stressful situations, the drink helps calm down faster and come back. However, not in all cases cocoa is useful. Thus, during pregnancy, it is better to refrain from cocoas-containing products, as they prevent the assimilation of calcium, and it is necessary for the proper formation of a child in the womb.

Is cocoa for children?

If a child has no problems with the digestive system, enter the cocoa in the diet, starting from three years, but it is necessary to do it gradually, starting with several spoons.

What is useful cocoa for children? And the fact that:

It contains a large vitamin and mineral complex.
Helps cope with stressful situations.
It helps to cope with dry cough due to the content of theobromine.
Useful for anemia, as it contains a lot of iron.

A drink with milk after heavy physical exertion, competitions, after control and other types of educational and scientific work, requiring high mental costs, is especially useful.

Do not give this drink to those children who have allergies to chocolate and which suffer from obesity. It should also be refracted from its use to hyperactive children, because it contains caffeine.

Cocoa beans: Are there any benefit from them?

Cocoa beans - a unique kind of product that gave the world a lot useful sweets, remember at least chocolate. Cocoa powder is also prepared, which is the basis for making a wonderful drink. What useful cocoa beans?

The composition of the product is a mass of useful substances that have favorable on the human body:

Teophylline. Thanks to him, the work of the central nervous system is being established, drowsiness passes, the person becomes more vigorous and active, but not irritable, as often after the use of coffee.
Theobromine. Gradually enhances the concentration, improves memory and increases performance.
Phenylethylamine. Thanks to this substance, poor mood and depression retreats, the mood rises.
Polyphenols. These substances contribute to weight loss, splitting fats. In addition, they strengthen blood vessels and improve blood circulation, thereby preventing the development of atherosclerosis and other cardiovascular diseases.

In addition, the Bobah contains a mass of vitamins (A, RR, E and group B), as well as such minerals as chlorine, sodium, calcium, chlorine and magnesium. Is the cocoa powder useful? Read more about it.

Useful properties of cocoa

What is cocoa powder? Its properties have been studied for a long time and knows a lot of interesting things about him. If it were not for this amazing product, the world would not recognize the incredible chocolate taste cocoa beverage. Few people know, but it turns out that in this brown powder there is more iron than in the apples. At the same time, the microelement is digested completely, having a beneficial effect on the blood formation process, the vital activity of cells and the work of the brain.

But this is not all the useful properties of cocoa powder. It also contains a lot of zinc playing an important role in creating DNA and RNA structures and in the formation of enzymes. In addition, the trace element assists in protecting the body from viruses and bacteria. In order for zinc and iron in the body enough, you should drink cocoa at least several times a week. This is equal to its use of the use of bitter chocolate.

Is the cocoa powder only useful?

Of course, like each product, cocoa powder can and bring harm to the body. Despite the fact that it contains calcium, it makes it difficult to assimilate him, therefore, should be refracted from its frequent use.

You should also not forget about the high caloric content of the product, which is 374 kcal per 100 g, while the amount of fats is 14 g. Therefore, if there are problems with overweight or lipid exchange, you should not drink cocoa after dinner, otherwise excess weight It will not make himself wait.

It is also not worth drinking a drink for the night, as the cocoa powder excites the nervous system and activates the work of the brain, therefore it is unlikely to succeed.

Contraindications to drink drink

Cocoa, despite many useful properties, is equally useful not for everyone. Drink can not be drunk with the following contraindications:

Cardiovascular diseases, as caffeine contains in cocoa bob.
Up to three years old.
Diabetes and obesity.
Target disorders.
Neurosis and diseases of the nervous system.